#EmotionalWellBeing
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charumehrotra · 7 months ago
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Trust your inner voice. It will guide you when it's time to abandon relationships that no longer serve your highest good.
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deadcolour · 2 years ago
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The Laws of Detachment promote personal growth, better relationships, and emotional well-being. 💆‍♀️ They encourage us to let go of control, embrace uncertainty, and accept ourselves and others. 💛 By allowing others to be who they are, we create space for healthier relationships. 🤝 We should also embrace our own individuality without seeking validation from society. 🌟 Trusting that solutions will emerge and accepting uncertainty as part of life can help us become more resilient in the face of adversity. 🙌
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bercintalewatkata · 5 months ago
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Manipulation is when they blame you for your reaction to their toxic behavior but never discuss their disrespect that triggered you
Manipulation can be hard to spot, but here’s a sign: if someone constantly blames you for your reaction to their toxic behavior, but never acknowledges the disrespect that triggered you, they’re manipulating you. ✩₊˚.
They twist the situation to make you feel guilty and avoid taking responsibility for their actions. It’s not your fault for reacting to mistreatment. Healthy relationships involve mutual respect and accountability, not shifting the blame. If someone always turns the focus on how you reacted instead of addressing what they did to cause it, that’s a red flag. ⋆☾⋆
“Ya Allah, aku berlindung kepada-Mu dari sifat gelisah (pesimis), sedih, malas, kikir, pengecut, terlilit hutang, dan keganasan orang lain." 🤲 -Diriwayatkan oleh Anas r.a-
Trust your feelings and recognize when you’re being manipulated. You deserve to be treated with respect and kindness, not made to feel like your reactions are the problem. Always stand up for your worth and don’t let anyone convince you that their bad behavior is your fault.⁺₊✧
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amazonbooksauthor · 7 months ago
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Elevate Your Worth: Conquering Inferiority by Meera Mandakini - Unlock Your True Potential
In a world where self-doubt can often hold us back, Meera Mandakini’s "Elevate Your Worth: Conquering Inferiority" offers a transformative journey towards self-empowerment. Available on Amazon in both ebook and paperback formats, this insightful book is a must-read for anyone looking to overcome feelings of inadequacy and unlock their true potential.
Discovering the Roots of Inferiority Mandakini begins by exploring the deep-seated origins of inferiority. She examines how societal pressures, early life experiences, and internalized negative beliefs shape our self-worth. By understanding these underlying factors, readers can start to unravel the complex emotions that contribute to their feelings of inferiority.
Practical Strategies for Self-Empowerment The book is packed with practical strategies that go beyond theoretical concepts. Mandakini offers mindfulness exercises, cognitive behavioral techniques, and other actionable advice that readers can easily incorporate into their daily lives. These tools are designed to build self-confidence and help individuals face challenges with renewed strength.
Real-Life Stories of Transformation To make her advice relatable and inspiring, Mandakini includes real-life stories of individuals who have successfully overcome feelings of inferiority. These narratives provide powerful examples of personal transformation, demonstrating that it is possible to conquer self-doubt and achieve one’s goals.
A Comprehensive Approach to Personal Growth What sets "Elevate Your Worth" apart is its holistic approach to personal growth. Mandakini emphasizes the importance of balancing mental, emotional, and physical well-being. She advocates for a lifestyle that includes healthy habits, supportive relationships, and continuous self-improvement, ensuring that readers can make lasting changes in all areas of their lives.
Acclaim and Praise "Elevate Your Worth" has received high praise from readers and critics alike. Reviewers commend the book for its insightful content, engaging writing style, and practical relevance. Many readers have reported significant improvements in their self-esteem and overall outlook on life after applying Mandakini’s techniques.
Accessible and Convenient Available in both ebook and paperback formats, "Elevate Your Worth" is easily accessible to a wide audience. The ebook format is perfect for those who prefer digital reading, while the paperback edition offers a tangible resource for regular reference. With the convenience of Amazon, this valuable guide is just a click away.
Conclusion "Elevate Your Worth: Conquering Inferiority" by Meera Mandakini is a powerful resource for anyone struggling with self-doubt. Through a blend of insightful analysis, practical strategies, and inspirational stories, Mandakini provides a roadmap to self-empowerment. Whether you’re aiming to overcome personal challenges or simply want to boost your self-esteem, this book is an essential addition to your library. Begin your journey towards a more confident and empowered self by getting your copy on Amazon today.
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utsaahpsychologyclinic · 15 days ago
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Boundaries aren’t walls to shut people out; they are bridges to self-respect and healthier relationships.
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harmonyhealinghub · 5 months ago
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Anger and the Power of Release Shaina Tranquilino July 28, 2024
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Anger is a natural human emotion, an intense response to perceived wrongs, injustices, or frustrations. However, how we handle anger can significantly impact our well-being and relationships. Traditionally, people might think of channeling their anger into revenge or retaliation, believing it to be a way to restore balance and achieve justice. But this approach often leads to more harm than good, creating an energy of imbalance that can perpetuate a cycle of negativity. A different approach involves releasing anger, which can foster healing, personal growth, and emotional balance.
The Cycle of Revenge and Its Consequences
Revenge might seem satisfying in the heat of the moment, providing a sense of justice or retribution. However, this satisfaction is usually short-lived. Thoughts of revenge can consume our minds, fueling anger and hatred. This emotional turbulence creates an energy of imbalance within us, affecting our mental and physical health. Prolonged anger and resentment can lead to stress, anxiety, and even depression. Moreover, acting on revenge often perpetuates a cycle of negativity, leading to further conflicts and emotional turmoil.
The Power of Releasing Anger
Releasing anger doesn't mean suppressing it or pretending it doesn't exist. It's about acknowledging the emotion, understanding its root cause, and finding healthy ways to let it go. This approach promotes emotional balance and allows us to move forward without being weighed down by negative feelings. Here are some strategies for releasing anger effectively:
1. Acknowledge Your Anger
The first step in releasing anger is to acknowledge it. Denying or suppressing anger can intensify the emotion over time. Recognize that it's okay to feel angry and that this emotion is a natural response to certain situations. Give yourself permission to feel without judgment.
2. Understand the Root Cause
Take a moment to reflect on why you're angry. Is it a specific action, event, or person that triggered your anger? Understanding the root cause can help you address the underlying issue rather than just the surface emotion. This insight can also prevent future occurrences of similar anger triggers.
3. Express Your Feelings
Find a healthy outlet to express your anger. This could be talking to a trusted friend or therapist, writing in a journal, or engaging in physical activity. The goal is to release the pent-up energy in a way that doesn't harm yourself or others.
4. Practice Mindfulness and Meditation
Mindfulness and meditation can be powerful tools for managing anger. These practices help you stay present, observe your emotions without judgment, and develop a sense of inner calm. Regular mindfulness practice can reduce the intensity of anger and improve your overall emotional resilience.
5. Cultivate Empathy and Compassion
Try to see the situation from the other person's perspective. Cultivating empathy and compassion can soften your anger and help you understand the motivations behind others' actions. This doesn't mean excusing harmful behavior, but it can provide a broader context that aids in forgiveness and letting go.
6. Engage in Physical Activity
Physical activity is a great way to release the physical tension associated with anger. Whether it's going for a run, practicing yoga, or hitting a punching bag, exercise can help dissipate the intense energy of anger and leave you feeling more balanced.
7. Create a Peaceful Environment
Surround yourself with a calming environment. This could involve decluttering your space, spending time in nature, or engaging in activities that bring you joy and relaxation. A peaceful environment can help soothe your mind and reduce the intensity of anger.
The Benefits of Releasing Anger
By releasing anger, you create space for positive emotions and experiences. Letting go of anger can lead to:
Improved Mental Health: Reduced stress, anxiety, and depression.
Better Relationships: More harmonious interactions and less conflict.
Enhanced Physical Health: Lower blood pressure and reduced risk of stress-related illnesses.
Personal Growth: Greater emotional resilience and self-awareness.
Inner Peace: A deeper sense of calm and contentment.
Releasing anger is a powerful act of self-care and emotional maturity. While it may require effort and practice, the benefits far outweigh the temporary satisfaction of revenge. By acknowledging, understanding, and releasing your anger, you can create a more balanced and fulfilling life. Remember, true strength lies in the ability to let go and find peace within yourself.
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janisrenzi-blog · 1 month ago
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My Journey with Grief
December 2, 2019, the day everything changed for me. In an instant, I was not who I once was. I watched the woman who gave me life, who was my biggest cheerleader and trusted confidante take her last breath and it shattered me. It’s a wild thing when you're suffering so profoundly and everything around you keeps going. I remember having dinner that night with my sister and stepdad,  and I was sitting there, probably in shock, but inside I’m thinking-why are we here, why are we eating? Just 3 hours ago, I watched my mom die. It is by far the most surreal and bizarre feeling. Worrying about work or my daughter missing school- so much of me was thinking “who the fuck cares about any of this”, but the thoughts were still there. Nothing mattered and everything mattered. I struggled more than most people are probably aware, other than my sweet husband. He had a front row seat to so much of my heartbreak, devastation, depression, anger, and rage. All my emotions were so surface level it was quite surprising and a bit scary.  Oh and the trauma, I cannot forget the trauma. Much of the first two years are a blur. How I survived, I don’t know. Well I do know, actually. Therapy. More  therapy (EMDR). God. My husband and daughter. My sister. My niece. A handful of friends that could sit in the uncomfortableness of my pain. And my ability to make myself sit with my grief. I told myself -you will feel every part of this and if that means you are miserable for years, so be it.  I was determined not to run from my immense sadness because I knew it would just be waiting for me. Or it would ruin my life in other ways, because unhealed trauma will do that. It took about a year plus before I even started to grieve the actual absence of my mother in my life. My nervous system was so dysregulated from the trauma of her illness and death, I spent the first year or more just trying to make myself feel safe and that everything in my life wasn’t going to blow up. The newfound fear and anxiety that surrounded my life after my mom died was horrendous. Around the 18 month mark, I started EMDR therapy to help with the trauma. I quit my job and pretty much all I did was therapy & any type of self care I could think of and afford. I was so scared to quit  my job but it was the best thing I did for myself. For me to be able to live with this deep grief that reshaped my whole life and be the mother, wife, sister, aunt, friend that I wanted to be, one that my mom was so proud of, I needed to focus everything I had on healing & learning to live without my mom. It was one of the most selfish times of my life and I have no regrets. It saved me. I’m beyond grateful for that year and a half break. 
Today, December 2, 2024, is five years, five long and five short years since my sweet, feisty, loving Mom left this earth.  I miss her so deeply. I instantly tear up when talking or thinking about her most days. I still cannot look at pictures of her and if I come across one unexpectedly, I feel like I can’t breathe. I can stare a few minutes longer than I could 5 years ago, but not much. I have one picture of my mom in my house, that’s it. They do not bring me comfort… yet. It’s a prayer and hope of mine that one day, I can have more pictures of her (and Brandon) in my home and when I look at them I might feel sadness but I’ll also feel joy to see their faces again. One day. But not today. 
Grief has been a really hard journey. I have surprised myself with what one person can handle and hold. I have been caught off-guard by how much one can change. One major surprise was how much my confidence took a hit when my Mom died. I remember when I was looking to go back to work, I was so hard on myself. I really thought I could not get back out there and be successful. I lost all faith in myself and I could not figure out why. After processing this disturbing revelation in therapy, I realized that my Mom was my biggest encourager and cheerleader. She honestly thought I was the smartest and most capable woman and I guess without her, I felt like that wasn’t true. Again, so odd and something that caught me totally off-guard. I hated feeling that way about myself. I knew it was a lie but it really held me back. With time, I put my big girl panties on and I got back out there and I encouraged myself. Even made a sign that hung on my bathroom mirror reminding  myself I am capable, smart, confident and all those things my Mama once told me. 
I’m not sure who I’m writing this for, mostly myself, I guess. I have felt for awhile I wanted to get down my thoughts on grief and the five year anniversary of my Mom’s death feels really big. It’s a long time to not hear your Mom’s voice, receive a hug and hear that she loves you and is proud of you. Thank God I had a Mom that told me all those things when she was alive and wrote them in every card she ever gave me.
I’ll continue my hard journey with grief until it’s my time to be reunited with my Mom. A few weeks ago, my daughter and I met for lunch and she was  talking about  missing her Mamaw and Brandon. She said with tears in her eyes “Mom I’m a happy person and I feel joy, but deep inside I’m a sad girl” and if I’m being honest, my first internal reaction was to try to explain why she should be happy and convince her not to be sad, life is beautiful, blah blah blah. But I did not do that, because that would be awful to say to someone who was being open and  honest with their feelings. So I just sat in silence with tears streaming down my face. And then she said “I don’t let it consume my life or my thoughts, but I’m sad inside” and I sat there and after the nausea washed away, I said “ honey, that’s grief. That’s exactly what we all feel. Me, Aunt Carmen, Lauren”. Everyone that loves deeply will eventually carry a forever sadness in their heart and for me, often my gut.  My girl described  grief so perfectly and beautifully. We will carry sadness with us forever but it doesn’t mean we won’t also find joy and happiness and be joyful and happy. Because in the end, life is brutal but it’s also beautiful. 
Thanks for reading, 
Forever a Sad Girl 
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samirtlm · 1 month ago
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Tragic Loss: Father Dies of Broken Heart After Daughter's Disappearance
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The recent tragic events surrounding the Kobayashi family have left many heartbroken and searching for answers. Ryan Kobayashi, a 58-year-old retired father, took his own life just two weeks after his daughter, Hannah Kobayashi, went missing. This devastating turn of events has highlighted the profound emotional toll that such tragedies can have on families.
A Father's Desperate Search
Hannah Kobayashi, a 30-year-old woman from Hawaii, disappeared earlier this month after missing her connecting flight at Los Angeles International Airport (LAX). She was supposed to meet with family in New York but never arrived. Her disappearance prompted an extensive search by her family, including her father, Ryan Kobayashi, who immediately flew to Los Angeles to join the efforts.
To read the full story via google news
Ryan, recently retired, was deeply involved in the search for his daughter. The family received alarming texts from Hannah, which only added to their desperation and concern. Despite their relentless efforts, Hannah remained missing, and the emotional strain on Ryan became overwhelming.
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A Heartbreaking End
On Sunday, November 24, the Los Angeles Police Department responded to a parking lot near LAX for a death investigation. It was later confirmed that Ryan Kobayashi had died by apparent suicide. The family believes that Ryan took his own life amid a mental health emergency, unable to bear the pain and uncertainty of his daughter's disappearance.
The family has been vocal in dispelling any rumors that Ryan had anything to do with Hannah's disappearance. They firmly believe that he was not lured to his death but rather succumbed to the immense emotional distress of the situation.
The Impact of Broken Heart Syndrome
Ryan's tragic end has brought attention to the phenomenon known as "broken heart syndrome," or stress-induced cardiomyopathy. This condition can occur when a person experiences severe emotional stress, leading to temporary heart muscle failure. While it is usually treatable, the emotional toll can be devastating and, in rare cases, fatal.
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Coping with the Aftermath
The Kobayashi family is now grappling with the unimaginable grief of losing both Hannah and Ryan. The emotional impact of such a loss is profound, and the family is left to navigate their pain while still searching for answers about Hannah's disappearance.
To read the full story via google news
Support and Resources
For those affected by suicide or the loss of a loved one, support is crucial. Organizations like the UK Sobs provide peer-led support to adults impacted by suicide loss, offering safe and confidential environments where people can share their experiences and gain support from others.
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The Child Mind Institute emphasizes the importance of helping children cope with the loss of a parent to suicide, ensuring they understand that they are not to blame and providing them with the support they need to heal.
The tragic story of Ryan Kobayashi serves as a poignant reminder of the devastating impact that the disappearance of a loved one can have on a family. As the search for Hannah continues, the Kobayashi family and their supporters remain hopeful for answers while mourning the loss of a devoted father and daughter.
To read the full story via google news
For those struggling with similar circumstances, it is essential to seek support and resources to cope with the emotional toll. The journey to healing is long and complex, but with the right support, it is possible to find a way forward
Disappearance
Suicide
Broken Heart
Search for Missing Person
Emotional Support
Mental Health Impact
Loss of a Loved One
Family Support
Support Resources
Coping with Grief
#MentalHealthAwareness
#MissingPerson
#FamilySupport
#GriefJourney
#SuicidePrevention
#EmotionalWellbeing
#FindHannahKobayashi
#BrokenHeartSyndrome
#CommunitySupport
#HealingTogether
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thebutterflysshadow · 2 months ago
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No one is forced to be strong all the time.
Sometimes all we need is something that warms the heart and soothes the soul.
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sharma-1211 · 2 months ago
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Best Counseling for Child Growth and Development in India
Child growth and development in India Children are vital processes that need the full attention of specialists, parents, and other care. Along with physical growth, cognitive, emotional, and social development also occur throughout the period between infancy and growing up. To ensure a child's general wellbeing, it can be quite important to understand these stages and get the greatest counseling.
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Read More:
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learningwithshourykuttappa · 2 months ago
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Shaping Future Minds: A Celebration of Outstanding Educators
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adiyo · 2 months ago
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Protecting Your Peace: Setting Boundaries Without Apology
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It's okay to set boundaries. It's okay to protect your peace. And you definitely don't need to apologize for it. Setting boundaries doesn’t make you selfish, rude, or cold-hearted. It means you know your limits, and you value your mental and emotional well-being.
For too long, I used to say "sorry" for simply looking after myself. I felt guilty for prioritizing my needs, but I’ve come to realize that when I don’t set boundaries, I’m the one who ends up drained. And guess what? You can’t pour from an empty cup.
Boundaries are a form of self-respect and care, and there’s absolutely no shame in that. Whether it’s stepping away from a draining conversation, saying “no” to plans, or simply carving out time for yourself—you deserve that space. So, if you've been apologizing for creating healthy boundaries, stop. Protect your peace unapologetically.
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lyfsmile · 3 months ago
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Best Counseling For Children in Gurgaon
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At Lyfsmile, our mission is to bring professional child counseling into every home in India, ensuring that every child facing mental health challenges gets the care they need. We are dedicated to offering the best child counseling in Gurgaon, helping children overcome emotional struggles, build problem-solving skills, and gain the confidence to face life's challenges.
Our team of highly experienced child psychologists is committed to providing a safe, nurturing environment where children can freely express themselves. With personalized strategies, we help children build self-awareness and develop healthy coping mechanisms. Let’s meet the experts at Lyfsmile who are making a difference:
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Mrs. Ritika Dhall: A Leader in Child Counseling
With her years of expertise, Mrs. Ritika Dhall has a deep understanding of child psychology. She is skilled in helping children navigate complex emotional issues and behavioral challenges, guiding them toward positive change. Her compassionate approach ensures that every child feels heard and supported.
Mrs. Tanya Sachdev: UK-Trained Specialist
Having studied in the UK, Mrs. Tanya Sachdev brings an international perspective to her practice. With her extensive experience in child counseling, she specializes in addressing behavioral and emotional difficulties in children. Her global expertise allows her to approach each case with innovative strategies that truly make a difference in children's lives.
Ms. Gunjan Bhatia: Child Behavior Expert
Ms. Gunjan Bhatia is known for her dedication to helping children improve their behavior and manage stress. With years of experience in child counseling in Gurgaon, she tailors her approach to meet each child's unique needs, ensuring they develop emotional resilience and self-confidence.
Mrs. Medhavi Bhalla: Expert in Emotional Well-Being
Focusing on the emotional well-being of children, Mrs. Medhavi Bhalla has helped countless children overcome anxiety, stress, and emotional hurdles. She provides children with the tools to better understand their emotions, helping them grow into emotionally strong individuals.
Dr. Shraboni Nandi: Child Mental Health Specialist
As an expert in child mental health, Dr. Shraboni Nandi works with children dealing with anxiety, depression, and other emotional challenges. Her patient and empathetic approach has earned her a reputation for bringing positive changes to the lives of children and their families.
Mr. Arindam Sen: Behavioral Change Specialist
Mr. Arindam Sen focuses on changing negative behavioral patterns in children. With years of experience in child counseling, he develops tailored strategies to help children manage anger, impulsivity, and social difficulties, enabling them to thrive in all areas of life.
Ms. Urvashi Rajput: Holistic Child Counseling
With a holistic approach to counseling, Ms. Urvashi Rajput helps children find balance in their emotional and social lives. She focuses on helping children build better relationships, manage stress, and improve their overall mental well-being.
At Lyfsmile, our centers in Gurgaon, Dwarka, and Dwarka Sector 8 make it easy for families to access the best child counseling services. Our expert team is committed to supporting children through their emotional journeys, helping them grow into confident, well-adjusted individuals.
Contact us today at Lyfsmile to schedule a consultation and take the first step toward a brighter, healthier future for your child. Our goal is to bring top-quality child counseling in Gurgaon and beyond, ensuring every child gets the support they deserve.
📞 Phone: [+91 98047 91047]
📧 Email: [help@lyfsmile.com]
🌐 Visit Us: [https://lyfsmile.com/]
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yogadaily · 2 years ago
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(via learn to pause. 🌜 | Mla, Legging  || Curated with love by yogadaily)
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