#EmotionalWellBeing

[in-tenebris-et-in-solitudine]

[charumehrotra]

Trust your inner voice. It will guide you when it's time to abandon relationships that no longer serve your highest good.

[organizedchaotically]

TYSM

I really appreciate the support—more than I can put into words. But my nervous system can't differentiate between talking about what I went through and being held at gunpoint, so I'm going to go MIA to recover. :']

I love y'all, and it feels like a weight has been lifted off my shoulders. I just AAAAAAAAHHH! TYSM

[readersmagnet]

Papi, Por Favor! by Rossana Snee is a book teaching teens to deal with emotions. Through captivating storytelling, Snee offers guidance on navigating the complexities of teenage life, fostering emotional resilience and self-understanding. A must-read for any teen seeking support and direction.

Begin your emotional journey today at https://www.rossanasnee.com/.

[neuropsychiatristdrzainiahmed]

Understanding the Causes of Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after someone experiences a deeply disturbing or life-threatening event. PTSD can affect anyone, and its impact can be long-lasting. Below, we explore some common causes of PTSD:

1. Serious Accidents or Injuries

Experiencing or witnessing serious accidents, whether it's a car crash, a natural disaster, or a workplace accident, can lead to PTSD. The trauma of being in or seeing such situations can create lasting emotional and psychological scars.

2. Sudden Loss of a Loved One

Losing someone close unexpectedly, whether due to an accident, illness, or violence, can create profound grief and trauma. The suddenness of the loss may leave an individual struggling to come to terms with the event, leading to PTSD symptoms.

3. Sexual or Physical Assault

Victims of sexual or physical assault are at a higher risk of developing PTSD. The trauma of such experiences can have a lasting effect, impacting an individual’s sense of safety, trust, and well-being.

4. Witnessing Trauma

Sometimes, it's not the event itself but witnessing a traumatic incident that can lead to PTSD. Seeing someone else suffer, whether through violence, an accident, or another distressing event, can trigger a psychological response in some individuals.

5. Childbirth

For some women, childbirth can be a traumatic experience. Complications, medical emergencies, or even the psychological stress of the event can lead to PTSD symptoms. The impact of such trauma can extend beyond physical recovery and affect emotional well-being.

6. War

Serving in or witnessing the atrocities of war is a well-known cause of PTSD. The extreme stress, violence, and life-threatening situations associated with combat leave lasting psychological scars that can last long after the person returns home.

If you're experiencing symptoms of PTSD or are struggling with the impact of trauma, it's important to seek professional support. Dr. Zaini Ahmed, MBBS, MD (Psychiatry), is available for consultations at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. You can reach her at 6200784486 from Monday to Saturday, 12 PM to 3 PM.

Remember, reaching out for help is a positive step towards healing. Don't hesitate to take the first step in your recovery journey.

[bercintalewatkata]

Manipulation is when they blame you for your reaction to their toxic behavior but never discuss their disrespect that triggered you

Manipulation can be hard to spot, but here’s a sign: if someone constantly blames you for your reaction to their toxic behavior, but never acknowledges the disrespect that triggered you, they’re manipulating you. ✩₊˚.

They twist the situation to make you feel guilty and avoid taking responsibility for their actions. It’s not your fault for reacting to mistreatment. Healthy relationships involve mutual respect and accountability, not shifting the blame. If someone always turns the focus on how you reacted instead of addressing what they did to cause it, that’s a red flag. ⋆☾⋆

“Ya Allah, aku berlindung kepada-Mu dari sifat gelisah (pesimis), sedih, malas, kikir, pengecut, terlilit hutang, dan keganasan orang lain." 🤲 -Diriwayatkan oleh Anas r.a-

Trust your feelings and recognize when you’re being manipulated. You deserve to be treated with respect and kindness, not made to feel like your reactions are the problem. Always stand up for your worth and don’t let anyone convince you that their bad behavior is your fault.⁺₊✧

[marksmusingsuk]

The Power of Comedy: Finding Light in the Darkness

Laughter has an incredible way of lifting the soul, especially when life feels heavy. I’ve always known that comedy can be a great escape, but last night, I truly felt its power in a way that reminded me why it’s so important.

I had the privilege of seeing John Shuttleworth live with a loyal and supportive friend of over 25 years, and I can honestly say it was exactly what I needed. It wasn’t just about the jokes or the music—it was the shared experience of laughter, the kind that sneaks up on you and has you crying with joy. For a couple of hours, any worries or low feelings melted away, replaced by pure, simple fun.

Life can be unpredictable, and no matter how strong or positive I try to be, there are days when I feel low. In those moments, it’s easy to withdraw and let the weight of my thoughts settle in. But last night reminded me that laughter isn’t just a distraction—it’s a form of release.

Looking around the room, I realised that every person there was laughing for their own reasons. Many of them had probably had a tough day, a hard week, maybe even a difficult year or life. Yet, for that time, we were all connected by humour, sharing something uplifting. Comedy has this incredible way of uniting people, no matter what they’re going through. In that moment, it didn’t matter what worries or burdens we had walked in with—what mattered was that we were laughing together, and that in itself felt like healing.

John Shuttleworth’s dry wit and quirky charm were the perfect antidote. His observations on everyday life, set to his unmistakable keyboard melodies, had the entire audience in stitches. And as I sat there laughing, I realised how important these moments are—how they bring people together, lift spirits, and create memories that linger far beyond the final punchline.

A good laugh can take the edge off even the heaviest thoughts, making things feel a little less overwhelming. Sharing laughter with a friend deepens bonds and reminds me that I’m not alone. Sometimes, all it takes is one comedy gig, one funny film, or one ridiculous joke to break the cycle of negativity and inject some much-needed joy.

I’m incredibly grateful for my friend, who knew exactly what I needed and made last night happen. Having someone who understands, who encourages moments of joy even when I might not seek them myself, is something I don’t take for granted.

Leaving the venue, I felt lighter. The worries I walked in with hadn’t magically disappeared, but they seemed smaller, less consuming. That’s the power of comedy. It doesn’t solve everything, but it gives you a break, a breather, a moment to remember that joy still exists—even on the hard days.

So, when life feels heavy, I’ll remind myself of last night. I’ll seek out laughter, surround myself with people who lift me up, and remember that sometimes, the best therapy is a keyboard-playing comic and a room full of people laughing together.

[amazonbooksauthor]

Elevate Your Worth: Conquering Inferiority by Meera Mandakini - Unlock Your True Potential

In a world where self-doubt can often hold us back, Meera Mandakini’s "Elevate Your Worth: Conquering Inferiority" offers a transformative journey towards self-empowerment. Available on Amazon in both ebook and paperback formats, this insightful book is a must-read for anyone looking to overcome feelings of inadequacy and unlock their true potential.

Discovering the Roots of Inferiority Mandakini begins by exploring the deep-seated origins of inferiority. She examines how societal pressures, early life experiences, and internalized negative beliefs shape our self-worth. By understanding these underlying factors, readers can start to unravel the complex emotions that contribute to their feelings of inferiority.

Practical Strategies for Self-Empowerment The book is packed with practical strategies that go beyond theoretical concepts. Mandakini offers mindfulness exercises, cognitive behavioral techniques, and other actionable advice that readers can easily incorporate into their daily lives. These tools are designed to build self-confidence and help individuals face challenges with renewed strength.

Real-Life Stories of Transformation To make her advice relatable and inspiring, Mandakini includes real-life stories of individuals who have successfully overcome feelings of inferiority. These narratives provide powerful examples of personal transformation, demonstrating that it is possible to conquer self-doubt and achieve one’s goals.

A Comprehensive Approach to Personal Growth What sets "Elevate Your Worth" apart is its holistic approach to personal growth. Mandakini emphasizes the importance of balancing mental, emotional, and physical well-being. She advocates for a lifestyle that includes healthy habits, supportive relationships, and continuous self-improvement, ensuring that readers can make lasting changes in all areas of their lives.

Acclaim and Praise "Elevate Your Worth" has received high praise from readers and critics alike. Reviewers commend the book for its insightful content, engaging writing style, and practical relevance. Many readers have reported significant improvements in their self-esteem and overall outlook on life after applying Mandakini’s techniques.

Accessible and Convenient Available in both ebook and paperback formats, "Elevate Your Worth" is easily accessible to a wide audience. The ebook format is perfect for those who prefer digital reading, while the paperback edition offers a tangible resource for regular reference. With the convenience of Amazon, this valuable guide is just a click away.

Conclusion "Elevate Your Worth: Conquering Inferiority" by Meera Mandakini is a powerful resource for anyone struggling with self-doubt. Through a blend of insightful analysis, practical strategies, and inspirational stories, Mandakini provides a roadmap to self-empowerment. Whether you’re aiming to overcome personal challenges or simply want to boost your self-esteem, this book is an essential addition to your library. Begin your journey towards a more confident and empowered self by getting your copy on Amazon today.

[secondblooms]

[utsaahpsychologyclinic]

Boundaries aren’t walls to shut people out; they are bridges to self-respect and healthier relationships.

[in-tenebris-et-in-solitudine]

[harmonyhealinghub]

Anger and the Power of Release Shaina Tranquilino July 28, 2024

Anger is a natural human emotion, an intense response to perceived wrongs, injustices, or frustrations. However, how we handle anger can significantly impact our well-being and relationships. Traditionally, people might think of channeling their anger into revenge or retaliation, believing it to be a way to restore balance and achieve justice. But this approach often leads to more harm than good, creating an energy of imbalance that can perpetuate a cycle of negativity. A different approach involves releasing anger, which can foster healing, personal growth, and emotional balance.

The Cycle of Revenge and Its Consequences

Revenge might seem satisfying in the heat of the moment, providing a sense of justice or retribution. However, this satisfaction is usually short-lived. Thoughts of revenge can consume our minds, fueling anger and hatred. This emotional turbulence creates an energy of imbalance within us, affecting our mental and physical health. Prolonged anger and resentment can lead to stress, anxiety, and even depression. Moreover, acting on revenge often perpetuates a cycle of negativity, leading to further conflicts and emotional turmoil.

The Power of Releasing Anger

Releasing anger doesn't mean suppressing it or pretending it doesn't exist. It's about acknowledging the emotion, understanding its root cause, and finding healthy ways to let it go. This approach promotes emotional balance and allows us to move forward without being weighed down by negative feelings. Here are some strategies for releasing anger effectively:

1. Acknowledge Your Anger

The first step in releasing anger is to acknowledge it. Denying or suppressing anger can intensify the emotion over time. Recognize that it's okay to feel angry and that this emotion is a natural response to certain situations. Give yourself permission to feel without judgment.

2. Understand the Root Cause

Take a moment to reflect on why you're angry. Is it a specific action, event, or person that triggered your anger? Understanding the root cause can help you address the underlying issue rather than just the surface emotion. This insight can also prevent future occurrences of similar anger triggers.

3. Express Your Feelings

Find a healthy outlet to express your anger. This could be talking to a trusted friend or therapist, writing in a journal, or engaging in physical activity. The goal is to release the pent-up energy in a way that doesn't harm yourself or others.

4. Practice Mindfulness and Meditation

Mindfulness and meditation can be powerful tools for managing anger. These practices help you stay present, observe your emotions without judgment, and develop a sense of inner calm. Regular mindfulness practice can reduce the intensity of anger and improve your overall emotional resilience.

5. Cultivate Empathy and Compassion

Try to see the situation from the other person's perspective. Cultivating empathy and compassion can soften your anger and help you understand the motivations behind others' actions. This doesn't mean excusing harmful behavior, but it can provide a broader context that aids in forgiveness and letting go.

6. Engage in Physical Activity

Physical activity is a great way to release the physical tension associated with anger. Whether it's going for a run, practicing yoga, or hitting a punching bag, exercise can help dissipate the intense energy of anger and leave you feeling more balanced.

7. Create a Peaceful Environment

Surround yourself with a calming environment. This could involve decluttering your space, spending time in nature, or engaging in activities that bring you joy and relaxation. A peaceful environment can help soothe your mind and reduce the intensity of anger.

The Benefits of Releasing Anger

By releasing anger, you create space for positive emotions and experiences. Letting go of anger can lead to:

Improved Mental Health: Reduced stress, anxiety, and depression.

Better Relationships: More harmonious interactions and less conflict.

Enhanced Physical Health: Lower blood pressure and reduced risk of stress-related illnesses.

Personal Growth: Greater emotional resilience and self-awareness.

Inner Peace: A deeper sense of calm and contentment.

Releasing anger is a powerful act of self-care and emotional maturity. While it may require effort and practice, the benefits far outweigh the temporary satisfaction of revenge. By acknowledging, understanding, and releasing your anger, you can create a more balanced and fulfilling life. Remember, true strength lies in the ability to let go and find peace within yourself.

[organizedchaotically]

Dear, Yennao

I searched my name on a completely new account and had to type out my full name—just like when you did when you block-evaded.

Believe it or not, I don’t want to deal with you or your nonsense. That’s exactly why I blocked you on everything and changed my name but alas.

Lie all you want—I have people who believe me. I also have yet to see an explanation for why you publicly admitted to ���accidentally’ crossing boundaries.

My life is going perfectly fine 🤨

that projection is wild.

Bringing up something you posted publicly to show you don't leave people alone when told is not stalking. that's the you not leaving people alone part.

for the love of god actually leave me alone this time.

[janisrenzi-blog]

My Journey with Grief

December 2, 2019, the day everything changed for me. In an instant, I was not who I once was. I watched the woman who gave me life, who was my biggest cheerleader and trusted confidante take her last breath and it shattered me. It’s a wild thing when you're suffering so profoundly and everything around you keeps going. I remember having dinner that night with my sister and stepdad,  and I was sitting there, probably in shock, but inside I’m thinking-why are we here, why are we eating? Just 3 hours ago, I watched my mom die. It is by far the most surreal and bizarre feeling. Worrying about work or my daughter missing school- so much of me was thinking “who the fuck cares about any of this”, but the thoughts were still there. Nothing mattered and everything mattered. I struggled more than most people are probably aware, other than my sweet husband. He had a front row seat to so much of my heartbreak, devastation, depression, anger, and rage. All my emotions were so surface level it was quite surprising and a bit scary.  Oh and the trauma, I cannot forget the trauma. Much of the first two years are a blur. How I survived, I don’t know. Well I do know, actually. Therapy. More  therapy (EMDR). God. My husband and daughter. My sister. My niece. A handful of friends that could sit in the uncomfortableness of my pain. And my ability to make myself sit with my grief. I told myself -you will feel every part of this and if that means you are miserable for years, so be it.  I was determined not to run from my immense sadness because I knew it would just be waiting for me. Or it would ruin my life in other ways, because unhealed trauma will do that. It took about a year plus before I even started to grieve the actual absence of my mother in my life. My nervous system was so dysregulated from the trauma of her illness and death, I spent the first year or more just trying to make myself feel safe and that everything in my life wasn’t going to blow up. The newfound fear and anxiety that surrounded my life after my mom died was horrendous. Around the 18 month mark, I started EMDR therapy to help with the trauma. I quit my job and pretty much all I did was therapy & any type of self care I could think of and afford. I was so scared to quit  my job but it was the best thing I did for myself. For me to be able to live with this deep grief that reshaped my whole life and be the mother, wife, sister, aunt, friend that I wanted to be, one that my mom was so proud of, I needed to focus everything I had on healing & learning to live without my mom. It was one of the most selfish times of my life and I have no regrets. It saved me. I’m beyond grateful for that year and a half break. 

Today, December 2, 2024, is five years, five long and five short years since my sweet, feisty, loving Mom left this earth.  I miss her so deeply. I instantly tear up when talking or thinking about her most days. I still cannot look at pictures of her and if I come across one unexpectedly, I feel like I can’t breathe. I can stare a few minutes longer than I could 5 years ago, but not much. I have one picture of my mom in my house, that’s it. They do not bring me comfort… yet. It’s a prayer and hope of mine that one day, I can have more pictures of her (and Brandon) in my home and when I look at them I might feel sadness but I’ll also feel joy to see their faces again. One day. But not today. 

Grief has been a really hard journey. I have surprised myself with what one person can handle and hold. I have been caught off-guard by how much one can change. One major surprise was how much my confidence took a hit when my Mom died. I remember when I was looking to go back to work, I was so hard on myself. I really thought I could not get back out there and be successful. I lost all faith in myself and I could not figure out why. After processing this disturbing revelation in therapy, I realized that my Mom was my biggest encourager and cheerleader. She honestly thought I was the smartest and most capable woman and I guess without her, I felt like that wasn’t true. Again, so odd and something that caught me totally off-guard. I hated feeling that way about myself. I knew it was a lie but it really held me back. With time, I put my big girl panties on and I got back out there and I encouraged myself. Even made a sign that hung on my bathroom mirror reminding  myself I am capable, smart, confident and all those things my Mama once told me. 

I’m not sure who I’m writing this for, mostly myself, I guess. I have felt for awhile I wanted to get down my thoughts on grief and the five year anniversary of my Mom’s death feels really big. It’s a long time to not hear your Mom’s voice, receive a hug and hear that she loves you and is proud of you. Thank God I had a Mom that told me all those things when she was alive and wrote them in every card she ever gave me.

I’ll continue my hard journey with grief until it’s my time to be reunited with my Mom. A few weeks ago, my daughter and I met for lunch and she was  talking about  missing her Mamaw and Brandon. She said with tears in her eyes “Mom I’m a happy person and I feel joy, but deep inside I’m a sad girl” and if I’m being honest, my first internal reaction was to try to explain why she should be happy and convince her not to be sad, life is beautiful, blah blah blah. But I did not do that, because that would be awful to say to someone who was being open and  honest with their feelings. So I just sat in silence with tears streaming down my face. And then she said “I don’t let it consume my life or my thoughts, but I’m sad inside” and I sat there and after the nausea washed away, I said “ honey, that’s grief. That’s exactly what we all feel. Me, Aunt Carmen, Lauren”. Everyone that loves deeply will eventually carry a forever sadness in their heart and for me, often my gut.  My girl described  grief so perfectly and beautifully. We will carry sadness with us forever but it doesn’t mean we won’t also find joy and happiness and be joyful and happy. Because in the end, life is brutal but it’s also beautiful. 

Thanks for reading, 

Forever a Sad Girl 

[thebutterflysshadow]

No one is forced to be strong all the time.

Sometimes all we need is something that warms the heart and soothes the soul.

[sharma-1211]

Best Counseling for Child Growth and Development in India

Child growth and development in India Children are vital processes that need the full attention of specialists, parents, and other care. Along with physical growth, cognitive, emotional, and social development also occur throughout the period between infancy and growing up. To ensure a child's general wellbeing, it can be quite important to understand these stages and get the greatest counseling.

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