#Emotional wellness therapy

[letsfeelbettertodaymd]

Website : https://www.letsfeelbettertoday.com

Address : 2139 Espey Ct. Suite 4, Crofton, Maryland 21114, USA

FeelBetter, located in Crofton, MD, and accessible online, specializes in both in-person and virtual holistic health services. Our offerings include Reiki and energy healing sessions, spiritual counseling, and wellness therapy. Led by Farhaana, a Reiki master with a rich background in mathematics education and a passion for metaphysical healing, we aim to provide personalized care for physical and emotional well-being. Whether you prefer the comfort of your home or our serene center in Crofton, our services are designed to promote inner strength, balance, and authentic living. Join us for a journey towards holistic wellness, available wherever you are.

Facebook : https://www.facebook.com/fbwithfarhaana/

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[bunnieswithknives]

I feel bad for neglecting Hazel so much, I do have many thoughts about her.. and also a mermaid au that im probably not going to do anything with

[study-diaries]

Progress is still progress!

It doesn't matter if you hadn't done the things you were supposed to do. It doesn't matter that if you finished 1 thing out of 4 things. You don't have 3 more things to do, you have 1 less thing to complete.

It doesn't matter if you had relapsed after a day or 3 of productivity and healing into a spiral again. What matters is that you get back up and start again. Because now you're a bit stronger and more resilient than before.

It doesn't matter if all you did today was getting out of bed, eat and change your clothes while you did nothing else. Appreciate yourself and give yourself the credit you deserve for doing those small things.

It doesn't matter if the only thing you did today was to focus on existing and on yourself alone. Be proud of surviving till the end of the day because you made it through knowing that there was a possibility of you not making it.

Progress is still progress. It doesn't matter if you take small or big steps. You're taking a step and that's all that matters.

[theambitiouswoman]

Trauma is embedded within the body and ingrained in the brain. For lasting change, create strategies that address both the physical and mental aspects of trauma.

Physical Therapies:

Sensorimotor Psychotherapy: Leverages bodily sensations to navigate through trauma.

Yoga: Boosts bodily mindfulness and alleviates stress.

Somatic Experiencing: Helps discharge trauma-induced physical tension.

Tai Chi: Enhances equilibrium through deliberate movements.

Massage Therapy: Facilitates emotional liberation through easing muscle tightness.

Acupuncture: Activates the body's healing spots.

Craniosacral Therapy: Eases stress through soft manipulations of the skull and spine.

Breathwork: Employs breathing techniques for better physical and psychological well-being.

Dance Movement Therapy: Merges emotional expression with physical activity.

Mental Therapies:

Sensorimotor Psychotherapy: Bridges the gap between mental impacts and bodily reactions.

EMDR (Eye Movement Desensitization and Reprocessing): Aids in memory processing through eye movements.

CBT (Cognitive Behavioral Therapy): Aims to transform harmful thought patterns.

IFS (Internal Family Systems): Promotes healing within different parts of the psyche.

NLP (Neuro-Linguistic Programming): Modifies behavior via language and thought patterns.

Neurofeedback: Boosts brain activity for better function.

MBCT (Mindfulness-Based Cognitive Therapy): Combines mindfulness practices with cognitive therapeutic techniques.

Psychodynamic Therapy: Investigates the influence of past experiences.

Narrative Therapy: Helps individuals reframe their life stories.

Please remember that I am not a therapist. Speaking to a professional will help you figure out what course of action is better for you.

[nothing0fnothing]

hey I have some lived experience personal care advice I had to learn the hard way in my adulthood after growing up with abusive neglectful narcissistic parents. Maybe it will help someone else.

The most important room in your house to be clean is your kitchen. If you only have a few spoons and a whole house of mess, spend them on getting your kitchen clean, hygienic and tidy enough to be usable.

spending money on things that last longer or work better isn't a waste of money. You don't have to use the cheapest of everything because spending is bad work out what YOU think is worth splurging on.

Always buy the best shoes you can afford. Taking care of your feet is so important for your health. If you're afab the same goes for underwear, buying one pack of good quality, good fitting cotton breathable underwear will save you so much money on feminine care supplies if you get what I'm saying.

Get your feet measured in a shoe store. Especially if you're over 25 your feet will have grown since you were 18. I spent years thinking my body was wrong because my feet ALWAYS hurt. My girlfriend suggested we measure them and I realised I was in shoes two sizes too small. For years!! I didn't even know shoes were supposed to have space in them.

a cheap bottle of washing up liquid (dish soap) costs like £1 and can be used on basically every surface. Clean your counters, toilet, sinks, bathtub or shower, oven and hob with a scrub daddy and some cheap washing up liquid. It doesn't react with other chemicals and it cleans deeply and easily. I even use it on the inside of the shower glass where it collects that crusty water residue.

When bathing with an unscented bar soap everywhere first. Then wash a second time with your scented soap. The scented liquid soap isn't designed to clean you it's designed to make you smell beautiful.

Don't use scented soaps on your kitty. Don't use femfresh or other feminine washes on your kitty. Don't use feminine wipes on your kitty. You use your unscented bar soap you use on the rest of your bodh on your kitty once a day. That's all it needs.

You don't need sewing skills to mend things. A £5 sewing kit you keep somewhere in your house and maybe a 2 minute YouTube tutorial is all you need to fix holes in your clothes and make them last longer.

Cereal for breakfast is quick and convenient but aim to eat protein for your first meal. Things like eggs, meat, a protein shake, Greek yogurt. You'll feel fuller for longer and your body will appreciate it.

most things don't need to be ironed. For the things that need creases out a steamer is better for the fibres and easier to use. Simply hang up the item and hold the steamer against the creases.

[kiindr]

what others say about you aren’t facts. they are only looking at you from the lens that they have, and lenses can be coloured.

the point is, you’ll never be perceived absolutely the same by two people. therefore, there’s no point trying to earn the “nicest person ever” medal because it doesn’t exist. there’s no point trying to convince others of your worth.

the only one who needs to believe in it is you.

[going2hell4everythingbutbeingbi]

"they only cut themself for attention" are you aware that mentally well people don't cut themselves at all

[occasional-hobbyist]

Thats how i imagine Saga's gallery of photos looks like

[cocogum]

I feel like every single primordial eliatrope has a curse they have to deal with whether they realize it or not.

It was obvious with Qilby’s case, but with the other primordials, not so much. Maybe it’s because Qilby’s curse outshines them all which is why we don’t really realize what the others might be dealing with.

Glip’s gift: Gifted with the will and dedication to teaching the history of the eliatropes to the next generation.

Glip’s curse: His copious source of knowledge for the Eliatrope children has to be studied and memorized and repeated over and over again so he can transfer it again and again, essentially teaching the same thing for eternity.

Mina’s gift: Gifted with the wisdom to solve all the quarrels that could divide their people.

Mina’s curse: Has to constantly solve the problems of others no matter how small it may be in her eyes.

Yugo’s gift: Gifted with the heroic passion to adventure, travel, and protect his people.

Yugo’s curse: Constantly lives in danger. He can never rest from it all because his warrior spirit cannot allow it.

Nora’s gift: Gifted with innocence and being free-spirited. To preserve these feelings and spread them to the people.

Nora’s curse: Innocence easily gets ruined.

Chibi’s gift: Gifted with the brilliant mind to invent.

Chibi’s curse: All inventions made for his people rest on his shoulders. One fatal mistake and everything crumbles. He has to be careful if the invention properly works.

[brainrot-jikan]

im not the biggest alhaitham/kaveh shipper (because im a rare pair ho) but it seems to me that in alhaitham/kaveh getting-together fics tend to be... unequal.

the beautiful thing about alhaitham and kaveh is that they're both equally right and equally wrong and equally dicks about it. but the writers for alhaitham/kaveh much more frequently seem to give alhaitham the burden change (the burden of the character flaw) instead of kaveh.

in any good character arc, the main character has a fatal flaw or misconception, and by the end of that arc they have addressed that flaw in some definitive way. scrooge was a scrooge and learned that being that way was detrimental; merlin from finding nemo was overprotective to a fault and had to learn that he couldn't (and shouldn't) control everything and to let go; the wolf from little red riding hood learns that you should stop while you're ahead.

stories centering around romance tend to lean heavily on character arcs, which makes sense. and since romance generally requires two individuals to be vulnerable and open and emotional with each other, it makes double sense that alhaitham/kaveh authors zoom straight into alhaitham's lack of emotional vulnerability.

this bothers me.

in society, individuals are expected to experience and present emotions in a specific way. if someone dies, you cry. if someone smiles at you, you smile back. if you're at a party, you're supposed to be having fun. if you don't do these things, you're seen as impolite at best and a inhuman freak at worst. when these behaviors are frequent it's often viewed as emotional immaturity, or a lack of ability to feel at all. the inability or lack of willingness to conform to societies emotional expectations of you is seen as a flaw and a reason for exclusion.

alhaitham is canonically disliked and avoided for being the way he is. he prefers it this way, but that doesn't mean the people perpetuating this avoidance are in the right. they are the societal pressure to conform that alhaitham blows off. alhaitham could be the way he is for a lot of reasons: avoidant attachment style, trauma, following someone else's example (eg. his grandmother), or just his base personality. it doesn't MATTER. he is the way he is. kaveh having to accept that should be part of the story.

putting the burden of the fatal flaw on alhaitham, making the way alhaitham treats kaveh and the people around him the problem, feels invalidating. it implies heavily that alhaitham's way of interfacing with the world, alhaitham's very SELF, is incorrect. my suggestion is to flip a larger portion of that burden onto kaveh. kaveh 👏 character 👏 arcs 👏

some examples/recommendations:

- make kaveh project his insecurities onto other people but especially onto alhaitham; he's overly reliant on other people for his own self worth, and he perceives alhaitham's lack of positive feedback as a direct reflection of how alhaitham feels about him. but learns along the way that alhaitham doesn't hate him, kaveh's actual struggle is with hating himself and being unable to his own self as worthy of love. maybe throw in how you are responsible for your own recovery, other people can help but you can't rely on them to carry you through self actualization.

- or, kaveh tries to make alhaitham behave more like a "normal" person, to be more pleasant and emotive and forthcoming, and then realizes he's in the wrong for trying to make alhaitham into something he's not, possibly for all the wrong reasons (not because he likes alhaitham better like that, but bc society says that's healthier and a better/more conforming way to be)

- or you could go ahead make alhaitham's issues the main problem but they're too complicated to overcome in a short period of time, so kaveh has to accept alhaitham is doing his best in his own way and not push for unrealistic and unhealthy changes. he could alter his own behavior to give alhaitham space and time and a safe place to land.

that got sappy so it's past time for me to dip out. go forth and ship things; but maybe consider letting alhaitham be a rude stone-faced bastard if he wants to be.

[curioscurio]

Just started generic vyvanse and wow. No wonder it changed lives. They say it lasts more than 4 to 6 hours and then it DOES? Most adhd meds I've tried will wear off in 4 or 5 hours, so I'd often have to take another dose later in the day, but this shit keeps me going for a good 10-13 hours!

(This is just my experience! I'm just a guy I'm not a doctor disclaimer so uh don't take my word as law lol)

[ciderjacks]

therapy

[she-is-ovarit]

"Approximately 80% of all patients diagnosed with autoimmune diseases are women."

For those of you who might wonder why this is the case, to shock nobody, we can add this to the list of mysterious medical conditions women experience that still remain elusive to the medical field.

However, there's some speculation:

Female sex hormones

The X chromosome

Microchimerism

Environmental factors

The microbiome

Antibodies

Interesting, considering female human beings actually have stronger immune systems than males.

To briefly talk about maybe the most overlooked and dismissed cause of high rates of autoimmune diseases in women, chronic stress (which presumably falls under "environmental factors") has been found to be strongly correlated with autoimmune diseases across multiple studies ("...up to 80% of patients reported uncommon emotional stress before disease onset), which can be triggered by even just one traumatic event, and anxiety disorders such as generalized anxiety disorder, panic disorder, PTSD, etc. are extremely high for women in comparison to men.

Women experience PTSD two to three times the rate as men do (source), panic disorder is 2.5 times more common in women and girls than in men and boys (source), and generalized anxiety disorder (which is often treated as trivial and grossly overlooked) is again 2-3 times higher for women and girls than it is for men and boys (source). Behaviorally chronic stress and trauma also often presents differently between the sexes - "fight or flight" for men and "tend and befriend" (fawn and freeze) for women.

Men are more likely to commit physical, psychological, and sexual violence and women are more likely to respond to this violence by continuously be on the receiving end of their behavior and never leaving, even when their children are caught in the middle.

Chronic stress means persistent high levels of cortisol in women's bodies. There is sexual dimorphism in our immune systems. High cortisol leads to Hypothalamic–Pituitary–Adrenal (HPA) axis dysregulation (please, learn more about this).

This leads to heart issues, susceptibility to infectious diseases and auto-immune disorders, an unexplainable debilitating chronic fatigue that can lead to a bedridden life, multiple sclerosis, the progression and reoccurance of cancers, earlier HIV disease progression, and dementia. There's also the bidirectional problem in which HPA axis dysregulation, created from high levels of cortisol from chronic stress in the first place, also in turn biologically causes increased anxiety.

So...

Approximately 80% of all patients diagnosed with auto-immune diseases are women.

And auto-immune diseases are found to be strongly, strongly linked with stress disorders.

And women are several more times likely to experience trauma and stress disorders than males across the board.

And when stress is triggered, men are more likely to throw punches or leave and women are more likely to freeze and people please.

And men are vastly less likely to seek out a therapist to fix their issues or even demonstrate empathy for other men, instead using women as emotional crutches and punching bags.

And freezing and fawning for women often means staying in those same conditions even when there's a risk of death.

And staying in those same conditions when a woman has children and the means those children learn those behaviors and likely develop chronic stress themselves, and the cycle of trauma continues.

And even when women leave those conditions, we're far more likely to end up in re-traumatizing situations as we seek out familiar dynamics.

And even when we're able to break free from this dynamic, because we're far more likely to seek out and stay in therapy, we're still left with trying to resolve chronic, disabling, sometimes life-threatening health issues caused by HPA-axis dysregulation from chronic stress.

While HPA-axis dysregulation in turn generates anxiety, which then creates high cortisol, which results in a feedback loop.

This was supposed to be a short post, but I want to leave off with solutions. Please don't give up on your mental health. Religiously go to therapy. Have extremely high standards for yourself in your relationships. Practice diaphragmatic breathing, meditation, exercise. It's been found that moving your body through exercise, Thai-chi, sports, short walks, dance, whatever (to the best of your ability, if you're able) can really help - just know your limits. If you're not there yet take liquid vitamins as needed (vitamin deficiencies such as low B-vitamins, low magnesium, low good fats, and D3 also cause chronic stress, immunity issues, and chronic fatigue). Make those medical appointments. Eat well, socialize, rest (especially during a PEM or immunity crash), aim for 64 ounces of water a day. Leave miserable situations when you find your chance to. Learn the language of your body and listen to it, and have patience. I've had periods of being bedridden and unable to work. I'm getting better, but it hasn't just been one thing that has been a "fix". If this list overwhelms you, just pick one thing that's most doable. We matter.

[hoziersong]

not to get all "actually☝️" about it but. the whole point of this is the fact that it isn't at all eddie's fault and buck just doesn't know how to properly process or recognize his feelings and know what he's missing *until* he gets presented with a specific situation. in truth buck has no right to be mad at eddie for building bonds with other ppl and it's why he has to do some introspection. this is not a "oh no poor buck eddie apologize to him!!!" thing, it's about buck getting, for lack of a better term, a good emotional humbling. eddie deserves good friendships and relationships, full stop. and if he likes the way he feels when he hangs out with tommy then great!! he's his own person and not a tool to further buck's character. but you also can't expect buck to immediately recognize that because, again, and for the millionth time, the whole POINT is that he doesn't. so if it has to get ugly and uncomfortable and embarrassing for him to do so then that is what will happen and that doesn't make either of them bad people. this is not a blame to be passing around. it's just them being human beings

[wisterianwoman]

When I was in counseling as a kid and even going through cognitive behavioral therapy, I thought I was doing everything I could to heal. The truth is that I was only treating the symptoms of my unhealed trauma and unresolved feelings: anxiety, stress, emotional outbursts, destructive behaviors, and so on. I wasn't being taught how to feel, express, and release my emotions; I was being taught how to understand my past experiences, think about them differently, and rationalize my way to functioning. This is known as intellectualization: a coping mechanism wherein reasons and logic are used to avoid the discomfort that comes with genuine feeling.

[rhysepoof]

ARCANE S2 E6 SPOILERS BELOW BECAUSE I AM EMOTIONS RIGHT NOW

LONG HAIRED VIKTOR HOLY MAMA LEMME JSUT--

ALSO LOOK AT HIM HE IS PRECIOUS