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innersojourn · 1 month ago

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Emotional therapy near me

Finding the right support for your emotional well-being is essential for a balanced and fulfilling life. At Inner Sojourn we specialize in providing emotional therapy that is tailored to meet your unique needs. Located in London Ontario we offer a warm, compassionate and professional environment where you can explore your emotions, gain clarity and foster growth.

Why Choose Emotional Therapy?

Emotional therapy is a proven method for addressing the challenges that can affect your mental and emotional health. Whether you're dealing with stress, anxiety, depression or navigating significant life changes emotional therapy provides the tools and guidance to help you cope. Our goal is to empower you to understand your feelings identify patterns and develop healthier ways to respond to life’s challenges.

What Makes Inner Sojourn Unique?

Personalized Approach: We understand that each individual's journey is unique. Our therapists take the time to get to know you your experiences and your goals creating a customized plan that aligns with your needs.

Safe and Confidential Space: We provide a supportive environment where you can express yourself freely without fear of judgment. Confidentiality is at the core of our practice ensuring you feel secure in sharing your thoughts and emotions.

Qualified Professionals: Our team consists of experienced and compassionate therapists dedicated to helping you achieve emotional resilience. We use evidence-based practices to support your healing process.

Benefits of Emotional Therapy

Improved Self-Awareness: Gain a deeper understanding of your emotions and how they impact your behaviour and decisions.

Stress Management: Learn effective techniques to handle stress and cultivate inner peace.

Enhanced Relationships: Develop healthier communication skills and improve your connections with others.

Greater Emotional Balance: Build resilience and learn to navigate life's ups and downs with confidence.

Our Approach

At Inner Sojourn, we combine traditional therapeutic methods with modern practices to provide holistic care. Whether you’re seeking therapy for personal growth healing from past trauma or managing a mental health condition we offer a range of services to meet your needs. Our therapy sessions are collaborative ensuring that you are an active participant in your journey toward emotional well-being.

Convenient and Accessible Services

If you’re searching for "emotional therapy near me," Inner Sojourn is here for you. We offer flexible appointment scheduling including in-person and virtual sessions to accommodate your lifestyle. Our convenient location in London Ontario ensures easy access to quality care.

Take the First Step

Your emotional health matters. Reaching out for help is a sign of strength, and at Inner Sojourn we are committed to walking alongside you on your journey to wellness. Contact us today to schedule a consultation and take the first step toward a more balanced and fulfilling life.

Rediscover the peace and happiness you deserve with Inner Sojourn—your trusted partner in emotional therapy

#Emotional therapy near me

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slippery-minghus · 16 days ago

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oof

#actually yeah remember that time i had swine flu #i had a 104 degree fever and was terrified to go to the hospital #not because of the hospital but because i'd have to manage my parents' emotions and anxiety while i was there on top of being sick as hell #i locked myself in the bathroom refusing to let my dad take me to the ER #and only gave in when he promised he wouldn't tell my mom #and then his girlfriend told my mom. they fucking lied #and then. you guessed it. i had to manage everyone's emotions while we waited for the ER to do literally nothing #the swine flu tests were super unreliable and i got a false negative. they sent me home with some antibiotics and called it a day #then sheepishly called a week later when the second test came back positive to basically ask if i was still alive #swine flu fucked me up for a long time. but it didn't warrant an er visit #and it certainly didn't warrant my parents fucking breaking my trust like that #i know they only told my mom so they didn't have to deal with her going off after the fact #which is such bullshit. that's the kind of thing a parent is supposed to take and shield their kid from #not break their trust so you get it easy #but of course. if my dad had been one to take my aversion to my mom seriously then. then he and i wouldn't be going on 4yrs of no contact #because a looooot of things would've had to be different for that one thing to happen #god i have so much anger for my parents. so much grief #my mom's been surprisingly silent (all things considered) in the near month i've been no contact with her #and it's not like seeing the disgusting emails and voicemails from her feels good but... but they're almost better than nothing.#they're sort of love. in a way. not really... but. but it hurts to know how hard my dad fought to get through to me #and to have spent the past 4yrs with my mom rubbing in my face how she'd never be like him and Just let me go. how she'd fight.#being told that at the time didn't feel like love. didn't feel healthy. and now seeing that she didn't even fucking mean it.#she prided herself so much on being the one who Loved Me More. really hard not to see it for the performance it was now #makes me wonder if my dad really actually did love me as much as he said. not that it was much but. it was more. it was something #i know he's not capable of change. even less capable than my mom. but. i really miss my dad right now.#(glad i can still remember what his voice sounds like. so i don't have to go listen to one of those old voicemails he left me)#even considering that the memory that brought this all up was him lying to me and betraying my trust #being no contact with my parents...i'm finally the orphan i always have been #personal #ahhhh therapy's gonna be JUICY this week 🤣

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novadreii · 1 month ago

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Every day, I meditate on my anger and bitterness. I reflect on my seemingly bottomless need to ruminate on all the people who have abused and traumatized me starting from a young age. The unfairness of it all. The senselessness. I grieve for myself as a little girl who desperately wanted to be love and be loved, and whose desperation was like blood in water to sharks.

I send quiet internal prayers out to the universe and ask it to lessen my anger, because I truly don't think I need it anymore. I'm safe from harmful people for arguably the first time in my entire life. I have friends and family whom I love. I have cultivated a sense of self-love so all-encompassing that no other person will likely ever be able to rival it. I am safe. I'm okay. I'm happy. I don't need my anger anymore.

I reflect on how to this day my mother, who I had to cut off for my own sanity, is a bitter, miserable woman now in her 60s. How eerily my personality and potential echo hers. Her and I both were deeply wounded over and over, starting at young ages by our mothers. We both jump to rage when we are hurt, we both ruminate endlessly about those who hurt us, replaying the painful mental movies over and over again, hurting ourselves long after the harmful people have gone.

I see her in me, and I see what I have the potential to become if I don't release my resentment. It's hard to let go of something that has kept you safe in the past. My anger has time and time again scared off abusers, once they realize it makes me too unstable, unpredictable, and therefore difficult to control.

But I don't need it right now. It's best to internally send well wishes to all who have hurt me, because it takes someone equally hurt and dysfunctional to mistreat others. The only way I don't end up as one of them, to not end up a carbon copy of my mother, is to let the resentment go.

I've undertaken several self/life improvement projects that will hopefully bear fruit in early 2025. Not jinxing anything by talking about it yet, but I'm excited. I'm ready to look towards the future and leave my past where it belongs, and I do this with love and acceptance.

#personal #anger #the belief that my anger is still protecting me has been limiting me a lot #i may need to call on it again someday but it's not likely #because i have the experience and knowledge to recognize emotionally & physically unsafe people from a mile away now #but in the event that i let another one get near me again i can yield it like a weapon and then put it away once I'm safe again #my mom keeps her anger unsheathed at all times and it's made her sick and unstable and unhappy #what I've been through in the last year has given me so much compassion for her bc I finally understood that she acted the way she did #bc she has been in immeasurable unhealed emotional pain her entire life #it doesn't excuse it. it's still her responsibility as an adult to go to therapy and stop unloading on everything and everyone #but i realize now that she wasn't just torturing and abusing me for fun. she did love me deeply. but she was not in control of herself #i feel pity for her because i now understand first-hand how deep main mixed with a sensitive nervous system #transforms you into someone you're not #i don't know if she'll ever seek the help she needs but i finally feel i can forgive her from a distance #one thing is for sure we do not have free will lmao #it takes an enormous amount of awareness to cross the threshold of unconsciousness we live most of our lives in #i flit in and out of this unconsciousness all the time and it takes work #tonight i feel i have clarity but tomorrow my neurotransmitters might feel like firing off in anger again #all i can do is catch myself in it and breathe and remind myself of who i don't want to be #and most importantly who i want to become

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a-hollow-forest · 6 months ago

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i do wish that there was more of a linguistical shorthand to differentiate between 'i want x (something i am striving for/think i should have)' and 'i want x (something i just want emotionally with no intention to see through)' or at the very least a little more grace in the way people interpret that shit when it's something immoral/illegal/'bad'

i feel like i should be able to say 'i want bad things to happen to the person who hurt me' without also feeling i have to clarify that i don't mean that i'm actually going to do those bad things or think that those bad things should happen. because then it just feels like i'm being forced to defend the person who did a bad thing to me when all i really wanted to do was vent the way that my hurt expresses itself in my brain

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#there's other situations this applies to like many trans people expressing shame over 'wanting' cancer #because the reality of it was that they just want(ed) *some* way of getting access to life-saving surgeries #and having cancer in those parts of their bodies would get them access to that they otherwise don't/won't have #but damn near anything you say about your emotional wants on the internet #can and will be used against you in the court of public fucking opinion #and viewed as if you had the most bad faith intentions with them as possible #it's taken like #20+ years of therapy to get to a point where i could even admit to some of my emotional 'wants'#because of fear that they would be considered evidence that i was unsafe and have me fucking hospitalised #and that fear isn't an irrational one because that absolutely fucking happens to people!

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milo-is-rambling · 10 months ago

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I wish I had friends near meeeeeee to distract me from my brainnnnnnnnnn

#need to talk to anyone irl who isn’t related to me or dating my mom or my therapist #anyone else near me please I’m losing my mind #nature isn’t healing me sleeping in a fully dark room all day isn’t healing me how do I magically fix this without having to put any work #into it oh I can’t oh u have to do the work okay how do I do that. therapy once a week. oh. okay. yup.#can I speedrun it? oh no? I can’t. oh damn. okay fine whatever. therapy once a week. AND I HAVE TO ACTUALLY LISTEN AND DO WHAT SHE SAYS. bro #what the hell okay fine #well here I am !!!!! where is the fixing where is the feeling better I feel like all I do is stir up all these touch emotions from every #part of my life at once and then she sends me off to rot for week before I come back and talk again #I just feel like I’m losing it!!!!! and ik it’s extra bad bc birthday countdown is on in my brain and im stressed and i feel like a huge #fuck up that can never be fixed and like I will die having done nothing with my life except weigh other people down and so exhausting and my #brain won’t ever shut up like yes I get it years and years and years of built up shit that I never properly dealt with and still hold blame #for constantly and I feel like I will never be fixed like I CANT be fixed like this is a losing battle and I just am struggling today man #idk what I was saying I just took my morning weed hit to try and relax my back a little and now my brain is like scrambled eggs #which is good that means it’s working #I’m gonna try to take a nap maybe cause I only slept four hours and it was like choppy thru the night and then maybe I’ll go to the lake #later I’ve been feeling the need to be in a body of water recently

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jackdawsfavorite · 1 year ago

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What doesn't kill you makes you sad strange defensive and difficult to connect with

#It's my annual visit to stay with my parents which means #Two weeks of being as normal as possible around people all day while my journal entries get increasingly unhinged #Because openness fosters interpersonal closeness but I don't know how to be Open around them in a way that doesn't massively hurt for evry1 #Like. How am I? I'm in near constant emotional pain because coming back here sucks. Because my memories of here since #like eleven are of suffering and fear and inability to escape. So I'm scared and hurting. But!#I will keep coming back here anyway. Because one day I won't have my parents anymore. And I don't want to regret time not spent with them.#It's a bit perverse isn't it. Being motivated by fleeing fear instead of pursuing love. But that's where I'm at.#And what are my parents meant to do with that? They can't fix it. Or me. They can't apologize in a way that would mean anything to me.#They can only suffer in guilt and helplessness. And then I'll imagine their suffering and hurt more for it.#And that's it! Fin! The only endpoint I can see. I've tried putting it on their shoulders before. It only hurts.#So I will try very hard to behave like I'm calm and okay. And in two weeks or when I snap -whichever comes first- I'll go back home #And return to the peace of social isolation and cleaning my house and admiring wildlife.#It's not healthy to keep oneself so alone. But I am not healthy. I'm sad and strange and defensive and difficult to connect with.#And nobody but me can help me and I don't know how to be different.#Christ. I need to go back to therapy. I need a hint.#Memories

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spiltcandycoatedpunkblood · 4 months ago

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I cannot tell you how much I want D*pp fucking dead. He's going to Spain for a talk show where Amber and her little girl are in a safe place. I need him suffering and miserable and most of all, fucking DEAD.

#what the fuck man DO YOU HAVE A LIFE #anti depp #abuse tw #i'm having a great party when this man finally kicks it #which is hopefully SOON when will this man fucking die already #vent #rant #i had a breakdown the other night silently screaming and sobbing #and him and my abusive ex and my sister were the main reasons for it #i could be in a better place right nearing 30 #and all i need is so much fucking specialist therapy #because this isn't leaving me at all easily #i've put it off for far too long #i am in. so much fucking emotional and mental pain #trauma #mental illness

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rachelwbush · 6 months ago

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Discover Healing Through equine-Assisted Therapy

Experience the profound healing power of Equine-Assisted Therapy, where horses become partners in your journey toward emotional well-being and personal growth. In "Equine-Assisted Therapy with the Wisdom of Horse," we explore how these majestic animals offer more than companionship—they provide a pathway to healing.

Connecting with Horses for Emotional Healing

Imagine the gentle nudge of a horse's nose, the warmth of their presence, and the unconditional acceptance they offer. This therapeutic approach isn't just about riding horses; it's about forming meaningful connections that foster emotional resilience and self-discovery.

vimeo

Through insightful chapters, discover practical techniques for integrating equine interactions into your wellness journey. Learn how these interactions can reduce stress, improve self-esteem, and enhance interpersonal skills. Whether you're overcoming trauma, navigating life transitions, or simply seeking personal growth, Equine-Assisted Therapy offers a unique and effective method for healing.

Experience the Journey on Kindle Unlimited and Audible

Explore the transformative benefits of Equine-Assisted Therapy by reading the full book on Kindle Unlimited or listening to it on Audible. Gain a deeper understanding of how these gentle giants can support you on your path to emotional well-being.

Visit Amazon today to get your own copy and start your journey of healing through connection with horses. Your feedback matters—leave a review to share your experience, and join me on Instagram for inspiring stories and updates!

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harmonyunitedgainesville · 10 months ago

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Mental Health Services For Adults in Altamonte Springs, Florida | Psychiatric Medication Management Near Me in Altamonte Springs, FL

Mental Health Services For Adults in Altamonte Springs, Florida | Psychiatric Medication Management Near Me in Altamonte Springs, FL. Harmony United Psychiatric Care is a full-service mental health outpatient clinic that provides a range of services to individuals with mental health, substance abuse, and other cognitive disabilities. The clinic offers medication management, neuropsychological testing, online counseling, and telepsychiatry services. The clinic’s team of professionals includes psychologists and psychiatrists who specialize in treating conditions such as depression, anxiety, bipolar disorders, post-traumatic stress disorders, attention deficit hyperactivity disorder, schizophrenia, pre-surgical evaluation, memory problems, adjustment disorder, suicidal thoughts, emotional problems, and eating disorders. The clinic also offers individual therapy, substance abuse and addiction counseling, couples marriage counseling, family therapy, grief counseling, and trauma therapy. Appointments are typically available the same day or the next,and customer service is available 7 days a week from 7:15 a.m. to 6:45 p.m. Visit : www.hupcfl.com Call us: +1 800 457 4573

#Mental Health Services For Adults in Altamonte Springs #Florida | Psychiatric Medication Management Near Me in Altamonte Springs #FL. Harmony United Psychiatric Care is a full-service mental health outpatient clinic that provides a range of services to individuals with #substance abuse #and other cognitive disabilities. The clinic offers medication management #neuropsychological testing #online counseling and telepsychiatry services. The clinic’s team of professionals includes psychologists and psychiatrists who specialize i #anxiety #bipolar disorders #post-traumatic stress disorders #attention deficit hyperactivity disorder #schizophrenia #pre-surgical evaluation #memory problems #adjustment disorder #suicidal thoughts #emotional problems #and eating disorders. The clinic also offers individual therapy #substance abuse and addiction counseling #couples marriage counseling #family therapy #grief counseling #and trauma therapy. Appointments are typically available the same day or the next #and customer service is available 7 days a week from 7:15 a.m. to 6:45 p.m.#Visit : www.hupcfl.com #Call us : +1 800 457 4573

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sanctumwellness0 · 10 months ago

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alkimosnaturopath · 1 year ago

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Website : https://www.alkimosnaturopath.com

Address : unit 10; 240 butler blvd butler; 6036 WA, Australia

Alkimos Naturopath Clinic specializes in a holistic approach to health, offering services like naturopathy, clinical psychology, hypnotherapy, Reiki, counseling, and vitamin infusions. They emphasize a natural healing process, catering to individual health needs through personalized treatments. Online consultations and booking options are available, facilitating access to their services.

Instagram : https://www.instagram.com/alkimosnaturopath/

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higherloveqhhtfl · 1 year ago

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Website : https://www.higherloveqhht.com

Address : 4210 Valley Ridge Boulevard, Ponte Vedra Beach, Florida, USA

Higher Love Healing specializes in Quantum Healing Hypnosis Technique (QHHT), offering transformative sessions that delve into past-life regression and subconscious exploration for holistic wellbeing. The services are designed to unlock deeper insights and emotional healing, facilitated by Moly, a dedicated practitioner with a passion for guiding individuals through their journey of self-discovery and healing.

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sidneycounselling · 1 year ago

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Sidney Counselling & Psychotherapy

Website: https://www.sidneycounselling.com/

Address: Sidney, British Columbia

Sidney Counselling & Psychotherapy, led by Phil Enns RCC, offers adult individual counselling and therapy services with a specialization in treating anxiety, depression, PTSD, grief, and loss issues, among others. With over 35 years of experience in both public mental health clinics and private practice, Phil employs various treatment methods including EMDR, Mindfulness-Based Psychotherapy, Solution Focused Therapy, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy. Notably, services are currently provided exclusively online, ensuring accessibility for individuals seeking supportive and certified therapeutic services without geographical constraints.

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meganbickelcounseling · 1 year ago

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Website: https://www.meganbickelcounseling.org/

Address: Georgetown, Texas, USA

Megan Bickel Counseling, led by Megan Bickel, offers individual, marital, and family counseling with a Christian perspective.

About Megan:

Megan, a Licensed Professional Counselor since 2004, is dedicated to supporting her clients' well-being. She facilitates emotional and relational awareness, mental healing, and peace through talk therapy. Megan works with you to identify and clarify issues, explore options, develop strategies, and increase self-awareness.

As a licensed therapist with a background in Cognitive Behavioral Therapy and EMDR therapy, Megan's role is to understand and accept every client while challenging thoughts, behaviors, and beliefs that may be hurting or hindering them. She believes that true restoration requires a heart change and spiritual health. Contact Megan to book a session and start your journey towards healing.

Megan offers the following services:

Individual Psychotherapy: Gain self-awareness and a more accurate perception of life situations to transform your outlook on yourself and others.

Family & Marital Therapy: Find a path to peace for you, your spouse, and/or your family.

Licensed Professional Counselor Supervisor: Megan, licensed for 17 years, provides supervision for novice counselors, supporting their growth in the mental health field.

Linkedin : https://www.linkedin.com/in/megan-bickel-486ab08/

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lzinkheals · 2 years ago

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L Zink Heals | Reiki Therapist | Hypnosis Therapy in San Mateo CA

We are your dependable and trustworthy go-to Reiki Therapist in San Mateo CA. Using gentle touch and energy channeling techniques, we aim to promote balance and relaxation, facilitating the body's natural healing processes. Whether you seek relief from physical ailments and emotional distress or simply desire a state of deep relaxation, our Reiki sessions are tailored to your specific needs. Moreover, we are also renowned for utilizing Hypnosis Therapy in San Mateo CA, to help individuals unlock their potential and overcome various challenges. With guided imagery and inducing a trance-like state, we strive to bring about positive changes in the thoughts, behaviors, and emotions of our clients. So, if you want to schedule an appointment, call us today.

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raisingeq · 2 years ago

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