#online therapy canada

[sumiz]

 Family Therapy

Fostering understanding, settling disputes, and creating enduring connections all depend on effective communication in the family. Active listening is essential for this, in which each participant pays close attention, doesn't interrupt, and validates the thoughts and feelings of others. Everyone feels appreciated and understood in a supportive workplace when empathy and respect are shown.

Establishing a specific time slot for family conversations helps avoid misunderstandings and promotes candid communication. It's critical to speak openly and honestly throughout these exchanges, expressing sentiments with "I" statements rather than assigning blame. This method lessens defensiveness and promotes a cooperative attitude towards problem-solving.

It can be very helpful to apply family therapy concepts. Communication may be improved by using strategies like reflective listening, in which each participant paraphrases what they have heard to make sure they have understood. Setting limits and guidelines for communication also aids in the constructive resolution of disputes.

Last but not least, having frequent family check-ins or meetings gives everyone the chance to talk about issues, acknowledge accomplishments, and reaffirm family values. Families may create a nurturing environment where everyone feels heard and valued by regularly putting these methods into practice. This will enhance family ties and foster emotional well-being.Therapy offers a safe space for self-exploration, healing, and personal growth through professional guidance and support.

[canadiancounsellingcenter]

Canadian Counselling Center: Supporting Your Emotional Wellness

This would explain Canadian Counselling Centre which focuses upon promoting the emotional well-being in a given individual with leading professional services in a highly therapeutic atmosphere.

Our couples counselling centre focuses on the strengthening of relationships through individualized and empathetic support. Whether your issues encompass communication, trust, or dealing with major life changes, our experienced therapists create a safe environment for you to speak freely of your concerns. We assist couples in creating an atmosphere of understanding and improvement of communication and, subsequently, re-establishment of emotional bonds to find strength in the relationship once more.

Along with marriage counseling, we provide services to treat individual psychological illnesses. Diagnosis of depressive symptoms and addressing them appropriately is a focus of our therapies. Depression may take a wide range of presentations, which could include unending sadness, lethargy, anhedonia, or problems in maintaining attention. Our team of experts is trained to provide effective, evidence-based treatments tailored to each client’s unique needs.

At the Canadian Counselling Center, we believe that seeking therapy is a powerful step toward healing and growth. We offer flexible session options, including in-person and virtual appointments, making it easier than ever to prioritize your mental and emotional well-being.

If you are seeking a trustful couples counseling center, or you are experiencing depression symptoms, the Canadian Counselling Center is here to walk alongside you on your journey towards healthy mental wellness. We're here to help lead you on that first step forward to a healthier future. Reach out to us today to find out more about our services.

[benja-min]

Online Therapy Canada: Accessible Mental Health Support Nationwide

Need professional mental health support? Online therapy Canada provides easy access to licensed therapists across the country. Get help for anxiety, depression, and other concerns through secure virtual sessions. Start improving your well-being with convenient, confidential therapy tailored to your needs.

[sidneycounselling]

Sidney Counselling & Psychotherapy

Website: https://www.sidneycounselling.com/

Address: Sidney, British Columbia

Sidney Counselling & Psychotherapy, led by Phil Enns RCC, offers adult individual counselling and therapy services with a specialization in treating anxiety, depression, PTSD, grief, and loss issues, among others. With over 35 years of experience in both public mental health clinics and private practice, Phil employs various treatment methods including EMDR, Mindfulness-Based Psychotherapy, Solution Focused Therapy, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy. Notably, services are currently provided exclusively online, ensuring accessibility for individuals seeking supportive and certified therapeutic services without geographical constraints.

Keyword: online therapy online therapy canada therapy online grief counseling grief counseling near me mindfulness therapy ptsd therapy free online therapy chat online mental health support peace of mind therapy health and counseling services best online therapy canada emdr treatment online speech therapy mindfulness based therapy couples therapy online online anxiety therapy emotion focused therapy online grief counseling training help with depression and anxiety affordable therapy online cheap online therapy online recreational therapy programs peace of mind therapy and consultation ptsd mushroom therapy couples therapy courses online act therapy for ptsd best therapy for complex ptsd best therapy for ptsd critical incident stress management training online canada online stress management course online mental health therapy online mental health therapy canada mental health support online chat mental health support worker online course online chat support mental health online mental health support bc online mental health support canada acceptance and commitment therapy mindfulness beautiful minds therapy better mind therapy blue mind therapy counseling and mental health services health counseling services benefits of grief counseling best grief counselling near me couples grief counseling crisis grief counseling depression and grief counseling emergency grief counseling family grief counseling family grief counseling near me goals of grief counseling grief and bereavement counselling grief and loss counselling training art therapy activities for grief and loss grief and loss group therapy emdr treatment for ptsd certificate in couple and family therapy couple and family therapy certificate online couple and family therapy certificate online canada couples and family therapy couples family therapy anxiety and depression help anxiety and depression help near me depression and anxiety help online critical incident stress management training online online stress management stress management online training online psychotherapy sessions best online mental health therapy managing life transitions best therapy for grief and loss family therapy for grief and loss processing grief and loss in therapy emdr addiction treatment emdr anxiety treatment emdr therapy treatment emdr treatment for anxiety emdr treatment for bpd online mental health counseling and therapy online therapy for mental health feeling five managing life transitions feeling managing life transitions feeling stuck managing life transitions art therapy ideas for grief and loss music therapy activities for grief and loss music therapy for grief and loss narrative therapy in grief and loss solution focused therapy grief and loss

[creatingapositivemindset]

Creating A Positive Mindset offers personalized adult coaching services in Bowmanville. Embrace growth, overcome challenges, and achieve your goals with expert guidance. Start your journey to a brighter future today!

[instituteofchildpsychology1]

Breathing Coach Certification - Institute of Child Psychology

How to become a certified breathing instructor?

Becoming a certified breathing instructor involves acquiring the necessary knowledge, skills, and credentials to teach breathwork techniques safely and effectively. Here's a step-by-step guide:

1. Research Breathwork Styles and Techniques

Different certifications focus on specific types of breathwork, such as:

Pranayama (yogic breathing techniques)

Wim Hof Method

Buteyko Method

Holotropic Breathwork

Transformational Breathwork

Choose a style that aligns with your interests and goals.

2. Choose a Reputable Training Program

Look for programs accredited by recognized organizations or led by experienced instructors. Consider:

In-person or online options: Some programs are available fully online.

Duration: Programs may range from a few weeks to several months.

Cost: Costs vary widely; be clear on what’s included (materials, mentorship, etc.).

Certification validity: Ensure the certification is recognized and suitable for your needs.

Examples of popular programs:

Breath Mastery with Dan Brulé

The Oxygen Advantage by Patrick McKeown

Wim Hof Method Instructor Program

Yoga Alliance Certification for Pranayama

3. Meet the Prerequisites

Some programs require prior experience in:

Yoga, meditation, or fitness instruction

First aid or CPR certification

A personal practice in breathwork

4. Complete Training and Certification

Training programs typically include:

Theoretical learning: Anatomy, physiology, and the science of breathing.

Practical application: Learning and practicing various breathing techniques.

Teaching methods: How to structure and lead breathwork sessions.

Assessment: Written exams, practical demonstrations, or case studies.

5. Gain Practical Experience

Start by practicing on friends, family, or small groups.

Offer free or low-cost sessions to build confidence and refine your skills.

6. Obtain Liability Insurance (Optional but Recommended)

If you plan to teach professionally, insurance can protect you from legal issues.

7. Start Teaching and Marketing

Offer group classes, one-on-one sessions, or workshops.

Collaborate with yoga studios, wellness centers, or fitness trainers.

Use platforms like social media or a personal website to attract clients.

8. Continue Learning and Maintain Certification

Attend advanced workshops, retreats, or ongoing training.

Stay updated on new research and trends in breathwork.

Renew certifications if required.

Would you like recommendations on specific programs or advice on setting up your breathwork business?

[pragyacareeradvisor]

Launch your fulfilling career in Therapeutic Recreation and create a positive impact in the lives of individuals and communities! At Edison College, our dynamic program blends theoretical knowledge with hands-on experience, equipping you to promote well-being through recreation and leisure activities.

Join us for exciting practicum opportunities where you’ll develop vital skills and expand your professional network. Discover how you can be crucial in enhancing health and wellness while enjoying a vibrant and rewarding career. Your journey starts now!

Call us to enquire about the program.

[pratanumindpowerdevelopment]

Role of Music Therapy for Physically and

Music therapy is a professional and evidence-based health care discipline that uses the transformative power of music to address the physical, emotional, cognitive, and social needs of individuals of all ages. It involves the use of music and musical activities by a qualified music therapist to achieve therapeutic goals and promote overall well-being.

Key Elements of Music Therapy:

Clinical Practice:

Music therapy is a clinical and therapeutic practice conducted by certified and trained music therapists. These professionals have a strong foundation in music and are equipped with the knowledge of psychological, physiological, and therapeutic principles.

Individualized Approach:

Music therapists tailor interventions to meet the unique needs of each client. The individualized nature of music therapy allows for personalized strategies based on the client's goals, preferences, and therapeutic requirements.

Wide Range of Techniques:

Music therapy incorporates a diverse range of musical techniques, including listening to music, singing, playing instruments, songwriting, and improvisation. The specific techniques used depend on the therapeutic objectives and the client's preferences.

Multidimensional Impact:

Music therapy addresses a broad spectrum of human experiences. It can impact physical health by improving motor skills, aiding in rehabilitation, and promoting relaxation. Emotionally, it provides an outlet for expression and helps manage stress, anxiety, and depression. It also has cognitive benefits, such as enhancing memory, attention, and problem-solving.

Clinical Settings:

Music therapy is practiced in various clinical settings, including hospitals, rehabilitation centers, psychiatric facilities, schools, nursing homes, and community organizations. Music therapists collaborate with interdisciplinary teams to complement and enhance the overall care provided to clients.

Evidence-Based Practice:

The field of music therapy is grounded in research and evidence-based practices. Ongoing studies contribute to the growing body of evidence supporting the effectiveness of music therapy across a range of conditions and populations.

Goals of Music Therapy:

Emotional Expression:

Provide a safe and supportive environment for individuals to express and process emotions through music.

Physical Rehabilitation:

Enhance motor skills, coordination, and physical functioning through rhythmic and movement-based interventions.

Cognitive Stimulation:

Improve cognitive abilities, including memory, attention, and problem-solving, through engaging musical activities.

Communication and Social Skills:

Foster communication and social interactions by encouraging verbal and non-verbal expression within a musical context.

Stress Reduction:

Utilize music as a tool for relaxation and stress reduction, promoting overall mental well-being.

Quality of Life Enhancement:

Improve the overall quality of life by addressing holistic aspects of health, including emotional, physical, and social dimensions.

Benefits of Music Therapy:

Emotional Expression:

Music provides an outlet for emotional expression, allowing individuals to convey feelings that may be challenging to express verbally. Cognitive Stimulation:

Engaging with music can stimulate cognitive functions, aiding in memory recall, attention, and problem-solving. Physical Rehabilitation:

Rhythmic elements in music can be incorporated into physical rehabilitation programs to improve coordination and motor skills. Stress Reduction:

Music has the potential to reduce stress and anxiety levels, promoting relaxation and overall well-being. Enhanced Communication:

For non-verbal individuals or those with communication challenges, music can serve as a powerful means of communication. Music Therapy in Different Countries:

Music Therapy in the USA: Organizations: The American Music Therapy Association (AMTA) oversees music therapy practices in the USA. Settings: Music therapists work in hospitals, schools, rehabilitation centers, and mental health facilities. Training: Board-certified music therapists undergo rigorous training to ensure competence.

Music Therapy in the UK: Organizations: The British Association for Music Therapy (BAMT) is the professional body overseeing music therapy in the UK. Settings: Music therapists work in healthcare, education, and community settings. Training: Music therapists typically hold a master's degree and are registered with the Health and Care Professions Council (HCPC).

Music Therapy in Canada: Organizations: The Canadian Association for Music Therapy (CAMT) is the national body for music therapy in Canada. Settings: Music therapists work in healthcare, mental health, and special education settings. Training: To become a certified music therapist in Canada, individuals typically complete a bachelor's or master's degree in music therapy.

Music Therapy in Australia: Organizations: The Australian Music Therapy Association (AMTA) oversees music therapy practices in Australia. Settings: Music therapists work in hospitals, aged care facilities, schools, and mental health settings. Training: Music therapists in Australia usually complete a bachelor's or master's degree in music therapy. Cities in the USA, UK, Canada, and Australia: USA: New York City Los Angeles Chicago Houston San Francisco Washington, D.C. Boston Atlanta Miami Seattle UK: London Manchester Birmingham Glasgow Liverpool Bristol Edinburgh Leeds Newcastle Cardiff Canada: Toronto Vancouver Montreal Calgary Ottawa Edmonton Winnipeg Quebec City Halifax Victoria Australia: Sydney Melbourne Brisbane Perth Adelaide Canberra Gold Coast Newcastle Hobart Darwin Different Types of Mental Diseases: Depression:

Characterized by persistent sadness, lack of interest or pleasure in activities. Anxiety Disorders:

Conditions such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Schizophrenia:

A severe mental disorder characterized by distorted thinking, hallucinations, and delusions. Bipolar Disorder:

Involves mood swings, alternating between depressive and manic episodes. Obsessive-Compulsive Disorder (OCD):

Involves recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). Post-Traumatic Stress Disorder (PTSD):

Develops after experiencing or witnessing a traumatic event. Eating Disorders:

Conditions such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. Attention-Deficit/Hyperactivity Disorder (ADHD):

A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity. Role of Music for Body and Mind:

Emotional Regulation:

Music can evoke and regulate emotions, promoting emotional well-being and stability. Stress Reduction:

Listening to calming music or engaging in music-making activities can reduce stress levels. Cognitive Benefits:

Music has cognitive benefits, including improved memory, attention, and problem-solving skills. Physical Rehabilitation:

Rhythmic auditory stimulation in music can aid in physical rehabilitation and motor skills development. Social Connection:

Music brings people together, fostering social connections and a sense of community. Mood Enhancement:

Upbeat and joyful music can enhance mood and provide a sense of positivity. Expressive Outlet:

Playing or creating music allows individuals to express themselves creatively and artistically. Therapeutic Tool:

Music is used as a therapeutic tool in various clinical settings to address mental health challenges. Music therapy harnesses the therapeutic properties of music to address physical, emotional, and cognitive needs, making it a valuable intervention for individuals facing mental and physical challenges.

**About Pratanu Banerjee - Pratanu Banerjee is a teacher of keyboard, harmonica, flute, Spanish guitar, music therapy, reiki, money reiki, angel reiki, kundalini reiki, angel reiki, reiki grandmaster, holy fire reiki, unicorn reiki, emotional empowerment technique, self hypnosis, french, English, anthropology, hospital administration etc. These are certificate courses by Pratanu Banerjee at Institute of performing art and mind power development affiliated under world art organization. Cal 91–8017517171 **

[allthecanadianpolitics]

Hey, there's this petition to restrict access for minors on the internet. It's called the kosa law and it's rlly bad BC alot of vital resources and services are like present and possible ON the internet (i.e suicide prevention, online therapy, research stuff, LGBTQ infos,etc) and like it's your choice but here's the link for the petition, if you feel comfortable to sign, but I would just like to spread the word https://chng.it/bQwzXqDcLG since this also relates to Canada

KOSA is an American law, but the Internet is very US-centralized, so anything that happens to major US internet sites will likely have a ripple effect worldwide.

It doesn't directly effect Canada, as we are not governed by the US Government, and are not subject to their laws. The Canadian Senate recently put a bill with similar aims, and imo that's where there should be greater focus for Canadians, as it will directly effect Canadians.

Awareness is important, so hoping this can at least help Americans in some way by sharing this.

Sign here if you wish:

[cator99]

top 10 long-term psychiatric lockdown facility patients:

#1. "DJ B-Rad": severely hyperactive autistic 11 year old. Looked and acted like some sort of elf. Would only respond to DJ B-Rad. Spoke and conversed pretty much exclusively in outbursts of classic youtube poop quotes. The other kids thought he was schizophrenic but I understood him and appreciated the humor he brought to what was often a quite dour situation. The place held I think 30 kids at a time– 10 per wing, divided by the risk-level associated with their interactions/how much care they needed. I was in the "low risk" section... in a room beside DJ B-Rad. He would frequently beatbox while partaking in the enjoyment of punching or hitting himself. Not in a depressive or self-haming way, nor in a "the voices made me do it" way. He just seemed to genuinely enjoy it. #1 because I have never met someone with such jouissance before or since. (and also because I wanted to start this off on a high note.)

#2. really charismatic stylish fat girl, maybe 15 or 16, who told everyone she was autistic. all professionals dissuaded her from mentioning it since that didn't seem to be her problem and really she didn't seem to have any beyond claiming to be autistic for no appparent reason. It became clear very quickly that she was self diagnosed and had her autism refuted by every professional she had come across. Regardless– she didn't seem to know why she was there either. She genuinely came across as normal, confident, well-adjusted, healthy family life, so why was she there? I had a bit of a crush on her and she had lesbian moms so i kept my fingers crossed that she would self diagnose herself as some flavor of kweer. I didn't think too hard about it back then because in all honesty I hadnt the faintest idea of what autistic even meant and no one seemed able to give me a straight answer. In hindsight... my conspiracy theory is that her moms initially took her to a psychologist because she kept telling people she was super autistic and back then that sort of claim carried massive weight (non zero chance tumblr played a part in her autism proclamation, but she was way ahead of the curve seeing as this was like... early 2012. in canada. I wasnt really online back then so idk when this sort of thing started to pick up steam but judging by how 2013 unfolded im gonna guess that it was right about then...) so maybe they thought she was like having some sort of very pressing identity issues or psychosis maybe muchausen and decided to ship her off without delay... A genuinely normal girl adamant on having a disability that was considered (especially back then. especially after DJ B-Rad.) debilitating must have seemed so insane..... until suddenly it wasn't lol (even normies I know nowadays say things like "everyone is a little autistic") . She arrived a few weeks before my graduation and at that point almost all of the people I spent my time with were gone and the place was full of randos who I otherwise didn't gaf about which meant I was able to spend more time getting to get to know her, trying to understand why she was there and what autism meant. Unfortunately, her timing could not have been worse. No one had time to entertain her autism claims. She had arrived almost immediately after the grand spergfest that was DJ B-Rad's graduation dinner. the bar was high. If you were gonna be calling yourself autistic, you were gonna have to prove it. She didn't seem at all bothered, nor deterred, nor invalidated by the professionals refusing to entertain the idea of her being even slightly on the spectrum... she was certain they were just ableist. During group therapy, when trying to get to the bottom of things, the "why" of her stay here, what issues she may have been dealing with, anything really... There didn't seem to be an answer. She most often took on a supportive role for others that came across as slightly tone deaf because she was trying to tell trauma patients to just keep their chin up and stay positive... which on paper could be possibly bad faith interpreted as "socially autistic" but no it more so came across as out of touch, as one of the rare patients who didnt have a background involving trauma, poverty, neglect, mental illness, etc. But to be honest, most people seemed to appreciate just having a truly unbothered, kind, and optimistic peer around– her intentions were, at the very least, pure. And for someone with low-level munchhausen, it didn't seem as though she was doing it for attention, nor did she fake any symptoms, or do anything really beyond say "i am autistic" and continue on with her day which I'm sure was extra confusing for the professionals dealing with her to wrap their heads around at the time.

#3. The Escape Artist: 14, caring and emotionally intelligent when she let her guard down, but typically quite guarded. Screwed up from her life on the rez. Always kept it real– I had some of my best discussions about life in general with her. By the time I got there, she had taken on a sort of mythical status as the unapproachable girl who had almost escaped the facility, and as a result had her stay extended "indefinitely". The minimum (and typical) stay was 4 months... by the time I arrived, she had been there for over 6 months, and she was still there when I "graduated" 4 months later. The story was that not long into her stay, she was being led back inside with the rest of the herd following a highly-supervised game of soccer in the fenced-off field attached to the back of the facility. To get outside at any time, you have to go through two (or 3) sets of locked doors. Beyond that... I mean, this place is in the middle of nowhere. This isn't some city psych ward shit. But security wasn't as tight as the staff let on. She had been plotting and waiting for a chance to escape for weeks– it was almost all she thought about. As the crowd was ushered along, distractions and misbehaving children were plentiful. While the staff were suddenly very wrapped up in dealing with whatever pressing issue had begun occurring, she realized that the door behind them had not closed properly. She somehow slipped out unseen, and managed to get a 10 minute head start before they realized she had vanished. She had run out the back, climbed the fence, hurt herself in doing so, but booked it down the highway regardless. She was in the middle of attempting to board a bus at one of its very few stops between this nowhere-place and the nearby city, when suddenly she was tackled down by staff who had been frantically driving around looking for her. Every kid there joked about plotting their escape– so of course she was a legend for having gotten that far. However, her response was always to roll her eyes at anyone who even joked about it: "Dont be stupid. Just do your 4 months. It passes like nothing." While she tended to be withdrawn from other patients, she had close relationships with all the staff there- including the ones who caught her- and often admitted that she wasn't sure anymore what she would do if they told her that it was her turn to graduate. Her entire support system was there. She didn't want to leave. At some point the program director decided she was making good progress and tried to push her on the path of the family reintigration stage. First time she went out for a brief day-pass type visit with her family, she stabbed herself in the stomach. Spent some time in an actual hospital. Upon her return, she played it cool and acted like it was no big deal, even tried to warp it into a badass thing while she showed us her stitches. But we all knew it was fucked up and that the next group therapy everyone was gonna have to sit back and give her the front and center even though she wanted to brush it off. She otherwise did seem happy to be back, even as she was placed back on "indefinitely stay" status. She was one of few I kept in touch with... which became very difficult very fast as she proceeded to dissappear for months and then years at a time, with the only indications of what's going on being people posting to her fb page asking if she's out of jail yet.

#4. Future Millenial Cringe Tiktok Star: 17, Baddie of the low-risk wing. She always had the most useful insight to offer during group-therapy (split by sex– sorry4tangent but of course as a fresh ftm I asked to get put into the "boys" group– was talked out of it by a staff member who assured me that it was an absolute shitshow in there and that yeah I could go down that road and maybe succeed but I would 100% regret it. I talked to some of the guys who told me it was just 2 hours of total retardation and anger outbursts often leading to physical fights and restraint-room utilization, all to the soundtrack of DJ B-Rad yelling "Pizza Time!" "PINGAS" "You Must Die" "Sos" etc. lol)... I always admired her maturity, level-headedness, and ability to tell off the dipshit dudes there in such a way that the staff had her back, and I often asked her how tf to handle this shit while maintaining my sanity. She was certain that you don't, but that's alright– comes with the territory– and if your sanity is reliant on being kept in here then you're not going to know how to cope on the ouside– she frequently said that hating it there and wanting to leave was a good thing (as you could imagine, her and Escapee had a strained relationship, and while Escapee would directly bring these things up with her, she saw the topic as dead on arrival since she was there solely for herself and knew it, and kept form boundaries between herself and other patients, which isnt to say she didnt engage with others but I could tell she was... I guess just way more self aware than the rest of us, likely due to her being the oldest one there), but sometimes people challenged this idea by positing that she was just saying that to justify her negativity, since it "wasn't that bad" there. She assured them that it wasn't normal to be locked up in a psychiatric facility, and that not treating it like a vacation wasn't a failure on her part– she was there putting in hard work to sort her shit out, and thought that it was a waste to just sit around waiting for it to be over. Oh also staff low-key knew she had snuck a phone onto the wing but didn't care really, because she was a model patient (phone was snuck in during her "family reintigration" period nearing the end of her stay, where the program gives patient families the opportunity to visit and go out for the day– and more rarely but sometimes even overnight, depending on the patient. All of this was pretty rare tho because kids often came from idgaf-families)... not much else to say except she was dope and it's weird seeing her getting dunked on online for calling herself clumsy in a tiktok. She once ran for some political position while also being open about the fact that she was a stripper. She almost got voted in too (small town politics moment)I honestly wish she had because she has always seemed very intelligent and driven...

[canadiancounsellingcenter]

counselling and psychotherapy

The Canadian Counselling Centre is one of the leading providers of support in mental health, offering skilled therapy services tailored to particular needs. We specialize in research-based approaches such as cognitive-behavioral and dialectical behavior therapy: we empower our clients through these approaches to achieve emotional balance and resilience.

Supportive Transformation with a CBT Therapist

CBT has been proven as an efficient method for working with anxiety, depression, and patterns of negative thought. A skilled CBT therapist supports the client to identify and challenge unhelpful beliefs that lead to better behaviors and thoughts. Whether you’re struggling with stress, low self-esteem, or mood disorders, CBT can provide practical tools to foster positive change.

Specialized Care with a DBT Therapist

DBT brings hope and healing to people who experience overwhelming emotions, self-injuring behaviors, or who are diagnosed with borderline personality disorder. Our trained therapists help the clients develop these skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It is most specifically useful for people who need management of emotional problems and a life they want to live.

Why Choose the Canadian Counselling Center?

At the Canadian Counselling Center, we care with compassion and tailor treatment to the individual. Our therapists are trained in the most up-to-date therapeutic techniques to ensure that clients get the best possible, well-tailored support. We make professional therapy accessible and convenient for everyone with in-person and virtual options.

Take the First Step Towards Healing

If you're seeking professional therapy assistance in Canada, look no further than the Canadian Counselling Center. It may be that you would want some CBT-orientated therapist or else DBT. No matter what direction your treatment journey needs to take for your well-being, our skilled staff will accompany you. Take action and contact us to get your better life started.

[cosmereplay]

Kaladin Didn’t Invent Therapy (And Why That’s Actually Great)

“...You need someone to talk to, Noril, when the darkness is strong. Someone to remind you the world hasn’t always been this way; that it won’t always be this way.” “How do you … know this?” Noril asked. “I’ve felt it,” Kaladin said. “Feel it most days.” - Rhythm of War, Ch. 25 Devotary of Mercy

I’m writing as someone with a background in psychotherapy and peer support, and I'm bursting with excitement about one of my favourite topics. You can imagine why I love Kaladin’s arc in Rhythm of War so much! I actually yelled out loud when I read some of these parts the first time.

I’ve seen people online saying and making jokes that Kaladin invents therapy, and while that could eventually be true, what Kaladin actually invented in RoW is mental health peer support. Psychotherapy as most people would understand it simply doesn’t exist yet on Roshar. However, peer support is a legitimate modality for healing on its own merits. Even more importantly for the story, peer support is something Kaladin would personally really benefit from, and it fits his narrative arc way better than therapy would.

1. Therapy as we know it won’t exist for a while yet.

“We need to study their responses, use an empirical approach to treatment instead of just assuming someone who has suffered mental trauma is permanently broken.” - Rhythm of War, Ch. 25 Devotary of Mercy “Someone needs to talk to them, try different treatments, see what they think works. What actually helps.” - Rhythm of War, Ch. 25 Devotary of Mercy

Obviously, Kaladin has not been educated in battle shock or melancholia or any other diagnosis. In Alethkar there's hardly any knowledge to be had on the subject. Even now in real life, research into effective interventions for various diagnoses is still ongoing, over 100 years after modern therapy was founded.

Building an empirical knowledge base* will take time, not to mention the years it will take to train new therapists across Roshar in how to provide interventions specific to various issues. Therapy as we know it today generally includes time in mentorship with another therapist, so in a way, the first therapist isn't a therapist. 😅 In the meantime, there are people who need help today, including Kaladin.

Peer support can fill that gap because its knowledge base is different. Peers bring their expertise, which is their years of trial and error, successes and failures - their lived experience. Peer facilitators need to know the basics of managing a group, and they have to be willing to share their own experiences and learn from the group. Thus, training peer leaders is relatively quick, and incredibly scalable and adaptable across cultures and many issues/diagnoses.

2. Peer Support is a distinct path to recovery that doesn’t require an expert in therapy.

Kaladin located six men in the sanitarium with similar symptoms. He released them and got them working to support each other. He developed a plan, and showed them how to share in ways that would help...Today they sat in seats on the balcony outside his clinic. Warmed by mugs of tea, they talked. About their lives. The people they’d lost. The darkness. - Rhythm of War, Ch. 33 Understanding “While you can’t force it, having someone to talk to usually helps. You should be letting him meet with others who feel like he does.” - Rhythm of War, Ch. 25, Devotary of Mercy

Kaladin is already positioning himself to align with the values of peer support. Some of these values overlap with therapy, such as dignity, respect, inclusion, hope, and trust. What makes peer support different is a particular emphasis on equal relationships, self-determination, and personal growth (Peer Support Canada, 2022).

In peer support, the group facilitator is not considered an authority like a therapist would be. A peer leader may be further on the road to recovery, but they may not be. They are expected to listen and grow just like any other group member.

Because the leader of the group is also a learner, peer support groups tend to be more collaborative and open-ended. Everyone in the group has something they can take out of it and something to give. Everyone in the group is responsible for managing their own self care, and everyone in the group is responsible for the direction of their own growth. This is different from most therapy groups, which often have a specific focus or goal that the therapist is responsible for implementing. And speaking of responsibility...

3. Peer Support Fits Kaladin’s Narrative Arc Better than Therapy

At his father’s recommendation—then insistence—Kaladin took it slowly, confining his initial efforts to men who shared similar symptoms. Battle fatigue, nightmares, persistent melancholy, suicidal tendencies. -Rhythm of War, Ch. 33 Understanding …he’d learned—these last few months—that his battle shock could take many forms. He was getting to where he could confront it. -Rhythm of War, Ch. 39 Invasion

I think everyone can agree that Kaladin needs to participate in therapy just as much as the other battle-shocked men he finds in the Devotary of Mercy.

However, in therapy, the focus is solely on the needs of the clients. A therapist should not be distracted by their own issues (when this happens, it’s called countertransference). Further, therapy is generally framed such that the therapist is the only expert in the room, which means therapists have a higher level of responsibility for how the clients are doing (which varies depending on the issue, the therapy modality, and the circumstances).

In his own recovery, Kaladin is working on trying to take less responsibility for others, so setting him up as a therapeutic authority could be harmful for him. In a position of authority, he might be tempted to replicate the hierarchical structure he was in before (which would impede his own growth), or try to save everyone (which could impede everyone's growth). He simply doesn’t have the mentorship or knowledge base he'd need to work through those issues before leading as an expert.

In contrast, the point of peer support is the mutual sharing of lived experience. The group facilitator is expected to share their own struggles (as a model of recovery), and allow others to support them. In the context of a more balanced power dynamic, Kaladin can give the other group members the space they need to grow, and he can pursue his own recovery without feeling like he’s letting others down. Also, he will be able to leave the group during KOWT without worrying that the group won't be able to run without him. Everyone in the group carries some responsibility for each other, so group members can come and go with less stress than a change in therapist would cause in group therapy.

This is the beauty of peer support. It can happen anywhere people with similar experiences get together. No formal education is required. What is required is a willingness to know yourself as well as you can; to share your experiences; to listen to others tell their stories; to question your own assumptions as you learn how others handle things differently; to look out for each other's safety; to care.

Peer support creates a place of belonging and a community repository of shared wisdom. Kaladin almost had it on Bridge Four, but his position of authority wouldn’t allow him to grow the way he needed. Peer support is what Kaladin needs - he needs a place where he can take off his armour among people who get it because they're struggling with similar issues, and without having a position of responsibility over them. When he (eventually**) attends the groups, they help him grow!

Anyway, that's why Kaladin didn’t invent therapy, and why I think that's great.

For the men chatting together softly, the change was in being shown sunlight again. In being reminded that the darkness did pass. But perhaps most important, the change was in not merely knowing that you weren’t alone—but in feeling it. Realizing that no matter how isolated you thought you were, no matter how often your brain told you terrible things, there were others who understood. - Rhythm of War, Ch. 33 Understanding

---

*Funny enough, empirical research could lead Rosharan researchers right back to peer support. Empirical research on Earth has shown that modern therapy and peer support have similar levels of effectiveness (for example, for depression and PTSD).

**Look who’s resisting attending the groups he founded…KALADIN!! (shakes fist in the general direction of the sky) (This is the most relatable passage for me in this whole book, by the way, helper types unite lmao):

Kaladin looked down at the table. Had it? Had talking to Noril helped? “He’s been avoiding joining in,” Teft said. “I haven’t,” Kaladin snapped. “I’ve been busy.” Teft gave him a flat stare. Storming sergeants. They always heard the things you weren’t saying. - Rhythm of War, Ch. 38 Rhythm of the Terrors

Peer Support Canada. (2022). Peer Support Core Values. Accessed from https://peersupportcanada.ca/ Jun 27, 2022.

[answersfromzestual]

What type of testerone hormone replacement therapy is for you? - Article Comparing T-gel,Cream and Injections.

The two of the most debated forms of testerone hormone therapy are the cream ( T gel) and the injection method. This article goes on in depth on these two methods. It compares their positives and negatives to provide a very in depth perspective so you can make an informed decision on the method that is right for you.

THRT gel or creams a topical (rubbed on your skin) application that contains synthesized testosterone. It's typically formulated with carriers that ensure the optimal absorption of the formula through the skin. The exact compounds vary from brand to brand however the primary ingredient is always testosterone. Once applied onto the skin, the testosterone in the cream is gradually absorbed into the bloodstream. This process mimics your body's natural rhythm of testosterone release, also providing a steady level throughout the day.

THRT injections usually contain testosterone cypionate, testosterone enanthate, or testosterone propionate suspended in an oil. These formulations are designed for intramuscular injection, ensuring that the testosterone is slowly released into the bloodstream over a period of time (can range from one to a few weeks apart) These injections require a prescription in Canada and the US, but can also be available at clinics both online and offline. They also may require you to need to make doctor's visits to either do your injection or teach you how (depending on what your health care provider says they want to do). Some people can learn to inject themselves, others may not feel comfortable and can go to their doctor or a clinic to receive your shot. Make sure you have been properly instructed by a professional health care provider prior to doing your own injections.

IS T Gel and T Cream the same?

Differences between the cream and the gel options are the thickness and potency of the actual product . They are both transdermal methods (using the skin to get to the bloodstream) of using testosterone and are very similar in how they are used and function and the are usually a used in a smaller area so less chance of transfer and more equal levels. Creams are becoming a more stable option over the gel. This is a decision you and your doctor should make as to which option is better, side effects can differ slightly from brand to brand.

This is a comparison chart I found to help you make an informed decision on which style of application is best for you.

The images are in order of left to right

Importance of Individualized Treatment: No single THRT method suits everyone. Factors like age, lifestyle, medical history, and personal preferences play a significant role in the best choice.

Factors to Consider: Consider your daily routine, if you are comfortable with injections, the dosage, and potential side effects.

Consulting with Healthcare Professionals: Before deciding on any method, it is very important to discuss options with your/a healthcare provider familiar with testosterone therapies. This can also include an endocrinologist.

Important: remember more is not better! Taking a larger dose than you are instructed to can cause adverse side effects such as irritability, mood swings, changes in libido, and even hair loss.

Here is the source I used for images

Mayo Clinic Source

Source 3

Other sources include my experiences, and advice given to me by my family physician and endocrinologist