#Does Social Media Cause Fomo

[monzabee]

short n' sweet (social media au) - op81

masterlist ||

Summary: The one where in an attempt to figure out who Y/N is dating, the internet come up with theories only to realise she is dating none other than Oscar Piastri and chaos ensues.

Pairing: oscar piastri x pop star!reader (model used: sabrina carpenter) (and domingooo)

Warnings: cursing (i think), sabrina carpenter is horny but it's okay we ride with it, feat the internet being the internet, i have a big fat crush on mercello hernandez so you have been warned

Auhtor note: came all this way, had to explain, direct from @percervall; mar this one is for you, i haven't had this much fun in a long time so thank you for indulging my brainrot and excitement😭🫶

Please also note that all of my works are protected under copyright, and not available for reposting on other platforms.

yourusername

Liked by elleusa, taylorswift, gracieabrams and 3,255,376 others

yourusername: toto, i have a feeling we're not in kansas anymore. short'n sweet cumming to a city near you! first stop: columbus, ohio

user: bro just give me ONE chance

user: SHE'S GORGEOUS ❤️❤️❤️❤️

user: te amo diva

user: don't know if i wanna be with her or i wanna be her

view all 5,594 comments.

user: see you tomorrow pookie

user: cant wait to see u 🫶🏼✨🤍

user: she’s the sweetest & shortest 💋

user: it’s Y/N's world and we’re just living in it😭🤍🤍💋💋💋

user: is he talking about TOTO FUCKING WOLFF??

user: why is f1 everywhere, no she isn't😭

tiktokuser1

caption: bed chem from opening night!!

user: that mic is ON! ✨

user: I LOVE THIS DIVA!!

user: watching this isn’t enough, I have to be there

user: I need that bed.. NEOWWW

user: SHE BETTER BRING THE DAMN TOUR TO AUSTRALIA CAUSE THE FOMO IS CRAZY

user: oh i think she'll be bringing the tour to australia alright

user: what does that mean??

user: what do you know!!

tiktokuser2

caption: YO I DON'T KNOW WHAT IS HAPPENING BUT SHORT N' SWEET TOUR IS THAT GIRL!!

user: 'have you ever tried this one?' ugh her mind😭

user: IS THIS THE NEW NONESENSE OUTRO FOR THIS TOUR I NEED TO KNOW

user: i can't take my eyes off this, i've been staring at it for the past five minutes!

user: okay diva we see you👀

yourusername

Liked by madisonbeer, oscarpiastri, haileybieber and 4,182,928 others

yourusername: hello l.a., are you ready to wrap it up?

user: OSCAR JACK PIASTRI WHAT ARE YOU DOING HERE?

user: okay who is he and why is he lurking in my diva's likes?

user: MY QUEEN (me typing this while listening to espresso 👀)

user: just a girl living life and making everyone fall in love with her

user: i’m 26 and AFRAID of Y/N Y/LN

view all 7,011 comments.

user: the caption and the last pic with the kittens the vibes don't match i love you😭

yourusername: stoppp, i diee

user: how is this tour like halfway over ????? second leg of tour maybe???? 😭

tiktokuser3

caption: have you ever tried this one?

user: i don't know how she keeps coming up with these

user: imagine having this much freak, i wouldn't be able to leave my house

user: am i the only one who is excited for the last three shows in la??

user: her boyfriend is one lucky guy that's for sure

user: she has a boyfriend??

user: girl who do you think the guy in the white jacket and the thick accent is?

tiktokuser4

caption: omg guys😭😭 domingo is here😭😭

user: CAME ALLL THIS WAAY HAD TO EXPLAAAIN

user: deerect from domingoo

user: okay hear me out... mercello and Y/N??

user: noooo, this crossover is actually too insane i can't handle it

user: look at how he's looking at her bro's down bad😭

tiktokuser5

caption: WE'VE LOST HER TO DOMINGO GUYS

user: somebody call kyle and tell him the good news😭

user: who's kyle?

user: omg do you live under a rock or something?

user: am i the only one who thinks they are not dating?

yourusername

Liked by tiktok, oscarpiastri, marcellohdz and 3,669,817 others

yourusername: LA night 2 ♥️💋 second locationnnn maybe he’s biiii!!! see you tonight for our last show of the US leg :’) how the hell

user: God bless your Dad’s genetics, Domingo

user: OMG DOMINGOOO… “NOW SHES WITH A HOT GUY BUT HE LOOKS GAY, HEARD HIS NAMES DOMINGO”

user: DOMINGO IS CHEATING ON KELSEY

user: no hate to domingo, but oscar jack piastri liked this post under 1 minute😭😭

user: i think we've established that she is probably dating marcello, please stop with the delulu

user: Y/N IM HERE👹

view all 5,179 comments.

user: marcelo hernandez had the opportunity to do the funniest thing ever… and he did

user: the budget for this tour is insane… feels like a literal broadway production

user: came all this way, let her explain deeerect from LA

yourusername

Liked by oscarpiastri, madisonbeer, marcellohdz and 4,928,234 others

yourusername: date night but make it our way tagged: oscarpiastri

user: i'm sorrryyyy, but the dress is giving andie andersonn

yourusername: princess sophia is having some fun tonightt

user: this is still the most mind boggling couple ever BUT YOU LOOK GOOD THO

user: i'm so normal about this, i am sooooo normal about this

user: it's giving ross from friends and i am here for it

user: the best hard launch in the history of hard launches

oscarpiastri: great show, even better after party

yourusername: why did i know you were going to comment this

oscarpiastri: i'm literally sitting right next to you and you saw me type it

user: unhinged gf x calm bf duo is superior and this is the biggest proof ever

view all 6,728 comments.

marcellohdz: but what about domingo...

yourusername: i'm sorry domingo...

user: but is mark webber still alive, MARK ARE YOU THERE

oscarpiastri

Liked by yourusername, landonorris, mclaren and 928,256 others

oscarpiastri: came all this way, had to explain... tagged: yourusername

yourusername: 100% recommend, 5-star service

oscarpiastri: 😐

yourusername: 🥰

user: mister oscar jack piastri god bless your dad's genetics indeed

user: world class driving, world class relationship reveal

landonorris: okay but do we get free concert tickets ooor?

oscarpiastri: 😐

yourusername: of course!

user: this is actually so cute i'm going to throw up

view all 3,156 comments.

user: have you ever tried this one just took a whole other meaning

user: wait, are we going to see them together in las vegas??

user: the hard launching is insaneee

[prettieinpink]

2024 WRAPPED⋆˚ 𝜗𝜚˚⋆

₊˚⊹♡TOP LESSONS LEARNT 

Missing out gives you progress on your goals. So many times this year, I didn’t do things that I usually would’ve loved to do to make and maintain progress on my

goals. Simple things like cancelling plans, buying certain things and any other short-term pleasures. Allowing myself to overcome FOMO, and in return, I saw great progress in my goals. 

People hating you has nothing to do with you. I dislike a lot of things because it's my personal preference. Someone who decides to hate you is a matter of their preference. However, if they choose to show that hatred to you, it's a matter of projection. People will project onto you as a way to cope with their own life, cause they can’t deal with their own. 

Stop letting everything control you. Truly, you’re held back from nothing in life. Your circumstances, identity, environment and more can only hold you back so far. At one point, you’ve gotta start acting and stop blaming everything around you on why you can’t. This one… is still in progress for me. I do feel like my parents are a major factor in me being held back, but deeper down, I also feel that it's an excuse to not work up to my potential. 

Trying to fit in is fruitless. I wear and listen to what I want. I decide what kind of content I want to consume, and what food I want to eat. This generation is notorious for tearing down anyone who doesn’t fit in a cookie cutter. Allowing your authenticity to shine through, will guide those who are meant for you, to you!

All problems are temporary. This one does not apply to everything, but it applies to a lot of things. Your issues will not last forever, so don’t let it leave a permanent mark on you. Don’t let your situation deter you from your goals.

₊˚⊹♡ACHIEVEMENTS 

It's small, but I feel like I’ve created my room to be fully intentional for me. While it still can be improved, my room is much better in terms of clutter and decor compared to 2023. 

Consistent practicing soft social skills like keeping up small chats, giving compliments and handling disagreements gracefully. I ended the year with all B’s! Last semester was a bit of a flunk for me, but I managed to pull it up for the end of the year. 

Saved like 500$ for purchasing things off my wishlist. 

Read like 12ish books for 2024. Would’ve loved to read more, but I was in a reading slump and also didn’t have enough time to go out to my local library to borrow any books. 

₊˚⊹♡HABITS / RITUALS 

In bed by 9 pm, up by 6 am. Sleeping early has made me feel a lot more energised in the mornings, and I find that it's easier to get out of bed and continue with my routine. The later I slept will more I felt sluggish for the next day + waking up earlier hay motivated me to stay on top of my routines. 

Daily walks after school. It gets my steps in, but it's a nice way to debrief after school and regather myself before heading straight into studying. I sometimes do walk home, and it's great to plug in my earphones and just not think. 

Journaling. I preach it for a reason, as journaling helps plenty. It can help you to shift your mindset beliefs, identify self-sabotaging behaviours, allow us to truly reflect on who we are and see progress each day in our lives. 

Lighting candles more frequently. It's such a little habit, but it brings me so much joy. Usually, they’re just collecting dust as decor however when I started to use them, I loved the whole experience. The smell and the small warmth that it brings are just perfect for the ambience. 

Curating my social media. I have an absolute maximum of 5 hours per day, but I still want those 5 hours to count for something. I’ve redownloaded TikTok earlier this year, and I think it’s a great platform for looking for advice and inspiration. Creating a feed that works for you instead of the other way around, will definitely change how it influences you. 

Having alone time in the morning and at night. I need this time to myself to slow myself down and regather my thoughts and it's just what I look forward to, to get through the day. I usually do whatever I like in this time slot, on the condition that I am completely by myself, free from any tasks or distractions. 

Cleaning regularly. When I did a deep clean last year, it would just be vacuuming my room and wiping down all visible surfaces. That is good, but there’s a lot more to clean than you realise. One major thing that we forget to clean (yet is probably the dirtiest) is our devices. Wipe down all screens every single day!

₊˚⊹♡BEAUTY / FASHION TIPS

Turn down the toilet seat when you flush. The amount of times I’ve been in public toilets and flushed with the lid up is outrageous, and I just can’t believe that last year I didn’t even consider the bacteria that would fly up on my clothes or even my face. Not a major skincare tip, however, er I think this would affect it. 

Know your undertone. I would only use undertones to know what kind of jewellery fits me, but it goes way beyond that. Before I start, I would like to say, don’t buy any more clothes or makeup just because they don’t fit your undertone. If you like your confidence will override any undertone clash. I used to walk around with really yellow makeup, and the difference when I got a foundation that had more of a golden undertone was like day and night. The same applies to your clothes. Warmer clothes will complement me, becausI’m’m warm-toned. So, I tend to stay away from cooler tones. I don’t use colour seasons, Is anyone wondering? 

Stick to a palette that you like. Last year, I wasted so much money trying to experiment with new colours in my clothes and makeup, just to end up hating it. It’s also a bad consumerist habit, to buy things for your fantasy self. So today, I only buy clothes it's the colours I like and I only purchase makeup if its shades fit me. I’m not saying buy anything new, but keep it to a minimum to reduce waste and save your money for the things that you like. 

Avoid fashion inspiration with faces. Highly attractive people can pull off anything, quite literally. Their face can influence subconsciously them ly to love the outfit, even if the outfit is ‘bad’. So, when saving pictures from Pinterest, TikTok or magazines, avoid any outfits that show their face. I said avoid it as sometimes you just really like an outfit and you know it's nothing to do with their face, which is okay. 

₊˚⊹♡YOUTUBERS

JIlLZ GUERIN - Focuses on feminine energy, lifestyle and intellectual habits. I recommend her as many of her videos are new and fresh perspectives.

SANDY DIANA BANG - Mostly productive vlogs that inspire and motivate, with a sprinkle of wellness, health and beauty content. Her channel and vibes are so aesthetic too! 

ROSIE GRAHAM & LIDIA MERA - Both are fitness influencers that focus on pilates. Their workouts are so good that they always leave me sweating and strained (which is good!! lmao). If one of your goals for 2025 was to start working out, I would use their videos. 

THANK YOU BUBU - Another fitness channel that is one of my time faves, and they have a variety of exercises that target abs, glutes, legs and arms. Another channel I would recommend if I was starting to exercise again. 

MINA LE - She does research and creates video essays on various topics, which many videos I feel are relevant in current times. She’s great if you want to expand and explore new perspectives. 

HALIEY GAMBA - She’s for a more matured audience, but she’s such a hidden gem. All of her advice ly new things, not just the same things that have been rinsed and repeated. 

KELLY GOOCH - She’s a beauYouTuberber who mainly discusses the beauty industry and its products while recommending some. She’s one of the only beauty influencers who I will listen to, as I feel like her opinions aren’t constantly swayed by sponsorships or promotions. Even then I would still take any beauty opinions and advice with two cents.

ELLE CHU - A smaller, but underrated beauty influencer. She discusses a lot of beauty products whether they’re worth it, overhyped or overpriced. She does sometimes talk about the beauty industry, but those videos are infrequent. 

₊˚⊹♡BOOKS 

(I have read all of them libby- a reading app).

NJUTA by NIKI BRANTMARK. All about the Swedish art of enjoying the present. If you feel like you have a simple and unexciting life, I recommend you read this.

SPARK JOY by Marie Kondo. A popular decluttering book that uses the KonMari method that emphasises items that you want to keep, instead of focusing on what you want to get rid of.

THE HEALTHY MIND TOOLKIT by Dr Alice Boyes. This is the ultimate guide of mindset shifts to target self-sabotaging or destructive beliefs and gives strategies to overcome them.

MINDFULLNESS ON THE GO by Jan Chozen Bays. A collection of little mindfulness practices you can do almost anywhere, almost anytime. 

MY WISHES FOR 2025

To join any club at this point. It's hard for me to do anything outside of the house with my parents' schedules, and I do feel like it has eaten at my social life and the experiences, lessons etc I would gain. At first, I originally wanted to join so it's something I could put on my university application, however, I’m entering year 10 with absolutely no extracurriculars since year 7. (for anyone not down under, I'm talking about high school grades.) 

Expanding my social circle. I feel like I don’t have a secondary community outside of school, and it's definitely what can amplify my slumps or depression without having that one person I can talk to freely, without the worry of school. I feel like I’m making no sense here. 

Moving anywhere. I want to move schools, cities, countries, or whatever. Being in the same school since year 2 (elementary) has taken a toll on me. 

A million dollars. Very unrealistic, but I still want it! I feel like money is the only thing that can actively change my life at this point. 

thats it for this post! I encourage anyone else to do their own wrapped and tag me!

[tuesdaykiss]

“touching toes”

rafe cameron social media au

“he’s over more and more, had to give him a whole drawer. to be honest, kinda like seeing his trainers by the door.” — olivia dean, ‘touching toes’.

synopsis: after finishing her fashion studies at college in nyc, y/n moves to outerbanks to live with her grandparents. she worries about the loneliness that comes with being in a new place, knowing only her cousin topper and other relatives… that is until she is acquainted with a certain cameron.

part — 6 | 7 | 8

masterlist

your story

topthornton replied to your story:

did you really get nan to take this?

rafecam replied to your story:

sleeping beauty

sarahcameron replied to your story:

i see you’ve got room for me 😉

your phone

yourusername

liked by rafecam, sarahcameron and 3,098 others

yourusername girls day @ the beach

view comments

sarahcameron my baby

yourusername love u momma 😜

kiaracarrera i love having rich friends

itscleo literally

yourusername thanks for letting us sugar momma you!

jjmaybank did my invite get lost?

user it’s nice to see you in front of the camera!

sarahfan101 literally she’s really pretty

kiaracarrera

liked by heywardpope, yourusername and 72 others

kiaracarrera i got my girls!

view comments

jjmaybank and me, pope and john b

yourusername it’s giving fomo

heywardpope we just wanted an invite!

kiaracarrera worried i’ll steal your gf pope?

johnbr if you look closely you can see me crying

sarahupdates

liked by sarahfan101, user and 51,098 others

sarahupdates photos of sarah and y/n at the beach today, they were joined by cleo and kiara!

view comments

user2 how does it feel to live MY dream

sarahfan101 fr how do i get in on this?

user3 ugh they’re always having a good time

user4 when does sarah go back to la?

your story

rafecam, itscleo, johnbr and 5 others liked your story

a day at the beach, with your girls, was exactly what you needed to distract your mind from the weight of the whole situation with rafe. the combination of sun, laughter and alcohol brought a wash of calmness over you that you hadn’t felt since you’d arrived in outerbanks.

the sun began to set on the island, golden hues reflecting off of the water; a beautiful image of a sunset right before your eyes. that’s when you knew, it was time to go home.

you headed back to the comfort of your grandparents’ cozy home, your bikini still damp and the scent of saltwater lingering on your skin.

before sitting down with your grandparents, you excused yourself to shower — desperately needing one, to wash away the sand and tension of the day. feeling refreshed, you slipped on a pair of flowy, silk pyjamas; they were long, but their design allowed for air, making them perfect for the warm nights in obx.

you nestled yourself into the armchair, joining your grandparents in conversation; only the warm glow of the lamp beside you to light the room.

“good day?” your grandfather asked, as you placed yourself across from him.

“the best, pops.”

“how’s rafe doing?” your grandmother pried, causing your smile to falter, the casualty in her voice only revealed that this was just the beginning of a long and messy situation.

a/n: nan and pops about to be my fav characters.

taglist: @my-name-is-baby @yesshewrites1 @urbrunettebombshell @leather-n-velvet @fruitcakerafe

[blogsbyjasleenkaur]

Social media apps

Introduction:-

Because of social media's simple-to-use features, it has become a more common medium today. Moreover, People use social media apps to keep in touch with social media sites like Facebook, Instagram, Twitter, and others platforms. Also, social media offers fast global connectivity with just a few clicks. In particular, the younger generation has been the most active social media users.

What is Social Media?

Social media includes a variety of websites that allow the sharing of content among people—however, Some of the most widely used social media applications. In addition, it Includes Wikipedia, chat rooms, social bookmarking, social creation, microblogging, and social networking. To clear up

Social Media's Plan

Users of social media platforms first create a profile, usually by entering their email address and name. In addition, Users create and share content after creating a profile. For example, a new Instagram user can take a photo and post it to their profile with a caption.

 A Few Social Media Apps

Google Plus            2. Myspace

Myspace                 4. Linkedin

Bebo                       6. YouTube

Facebook                8. Feedly

Yelp                         10. Xing

Types of Social Media

Social news

Users can add news links to other papers on social news websites. Also, Reddit is one of the most popular examples of this social media site.

Social network users 

may speak with people with similar interests and backgrounds on social networking sites. As a result, the most popular social networking site is Facebook.

Types of Social Media Content 

Sharing of Media

Users can share and exchange any type of media on websites that allow it, including movies and photos. Also, YouTube is the most popular media-sharing website on earth.

 bookmarking websites

Users can group and save links to other websites and information on these websites. Moreover, the most popular bookmarking website in the world is StumbleUpon.

7 functions of social media?

 Identity

Sharing

Presence

Relations

Status

Teams

Does using social media help or hurt students?

Schoolchildren need the maturity and mental development to distinguish between good and wrong. They can be easily influenced and confused. It might also lead to unjust outcomes and impact people's perceptions about topics or individuals they don't know a lot about.

Benefits

Content that is both likable and relevant will draw in new clients and raise brand awareness. You can become caught in our field and quickly react to industry trends. Comparing it, with traditional terms of promotion and advertising, it can be far cheaper.

Disadvantages of Social Media apps.

Moreover, Decrease in Communication skills. Fake news. 

Social media can cause sleeplessness. 

Cyber attacks are becoming more prevalent in today's world. 

Lack of Confidence. 

Also, Fear of missing out (FOMO).

What is the client population for social media?           

The number of active social media users overall as of January 2023 is 4.76 billion, nearly 49 percent of the world's total population. Comparing this, data to the previous year, there was a 3% increase. In 2023, the following six social media sites came in the first place, based on Monthly Active Users (MAUs): Facebook viewers: 2.96 billion. In addition, 2.2 billion MAUs on YouTube. MAUs for WhatsApp: 2 billion Also, MAUs on Instagram: 2 billion 1.26 billion MAUs on WeChat

Conclusion

Social media has a wide range of complex impacts on different people. Moreover, Our results showed that a large number of people either personally experience negative impacts or see them in people. However, given the short time we had to complete the research, we were not able to identify a direct and clear reason. With more time and research we hope to be able to draw stronger results.

[xplrvibes]

“People getting mad at Colby for random shit is just a normal Tuesday, at this point”

whaaat?? ive heard this a lot actually, like he’s the one everyone bashes. for what, tho? he seems so quiet on social media and he doesn’t have an active yt channel anymore so what’s he doing that causes people to have a go at him? is he kicking puppies on a secret insta acct I haven’t seen?

genuinely i’m curious 🧐- aussie anon (also i realise i am bombarding you with messages and i do apologise)

Ooooh boy is that a loaded question, lol.

I do want to say for the record that Colby also gets a lot of love, and a lot of attention. He is a magnet. I equate him to a bug light, and everyone around him are just moths getting sucked into the light.

It's scary lol.

But anyway, with that love and that attention and that obsession comes a dark side. A lot of people are obsessed with him on the hate side of the scale, whether it be because of jealousy or insecurity or just fomo cause they can't have him or whatever, there's just a lot of hard feelings there sometimes to go along with the love.

He's very polarizing, I guess. People will either jump in front of the train for him or push him onto the tracks. No in between.

Now, he has gotten himself into some controversies here and there - nothing earth shattering, but there have been some things that have happened over the years that he's had to address and correct. And he does; he addresses stuff and tries to smooth over ruffled feathers and tries to fix things. And while that's nice, in some cases, it also kind of shows people that he has this desperate need to be liked and he will try his damndest to stay liked, and that just brings some sharks circling around from time to time. There have been some really pointless "cancelations" that have gone on over the years, and Colby as the pretty popular one who is desperate to please tends to take the brunt of it.

Sam skates cause Sam usually ignores shit (present situation excepted), but also cause people tend to be so obsessed and so focused on Colby that they kind of ignore Sam or even actively protect Sam at Colby's expense. That's also part of the resentment bred against Colby, btw - some people think that in order to lift Sam up, Colby has to get knocked down. So they treat Sam with kid gloves on one hand while consistently holding Colby's feet to the fire with the other. To me, that defeats rhe purpose, cause you're still just obsessed with and showering more attention onto Colby. But whatever lol.

There are also people who just don't like Colby, whether because of some of his past controversies, or because they don't like his personality or whatever...which is fine, like whoever you like and dislike whoever you dislike - but because he's so damn magnetic, they can't just stay away from him. They gotta hate watch him with the hopes that they can witness his downfall in real time, which means they're waiting for something to happen that they can use against him at any point in time.

Anyway, the reason Colby is so quiet on socials these days is because years of this shit (and the death threats and the meddling in his life and the bullying disguised as "jokes") got to him and he pulled way back for his own sanity and mental health. I actually don't know if that did more harm or more good to the way people treat him, but that's why he's not as active on certain platforms anymore.

That was super long and kind of all over the place, sorry! TLDR: he's a polarizing figure with a magnetic personality that makes him way more popular than some people think is warranted and has a weakness in the form of a desperate need to be liked.

[youthculture2b]

Social Media and identity struggle on teenagers' mental health

Pedro Torello

Teenagers' mental health is a growing issue in contemporary society and it is directly related to social media and identity struggle. Never has society paid attention to teenagers' psychological issues as it does today. Depression, self-harm and suicide are rising among adolescents, these issues have always existed but are rapidly increasing due to social media, identity problems, along with many others. Three decades ago, teenagers' problems came from drinking, drunken driving, teenage pregnancy and smoking. These have since fallen and been replaced by a new public health concern: soaring rates of mental health disorders. In this text I will explain how social media and identity issues can affect teenagers mental health. 

Social media creates an illusory environment for teenagers. This crisis is often attributed to social medias, as well as other problems like lack of exercise and sleep, wich all combined result in a cognitive implosion: anxiety, depression, compulsive behaviors, self-harm and even suicide. According to the Centers for Disease Control and Prevention, “In 2019, 13 percent of adolescents reported having a major depressive episode, a 60 percent increase from 2007”, many other data support the existence of these crises that require a lot of attention. On social media people select only their achievements, fun experiences and positive moments to share. Which means that these people are not necessarily feeling the same way they appear to in photos. Therefore, not only an idealized image is created for both men and women, but also a perfect life image, and both can’t truly be obtained, only through filters, photo editing, and curated photos. 

Social media has an important role in making teenagers feel confused and excluded. Never have teenagers been so disappointed because they don’t follow neither the ideal body image created nor the perfect life that others appear to have. As a result, this disappointment causes many psychological problems, leading to bigger and more dangerous issues. Eventually teenagers might feel left out or inferior if they are not partaking in similar activities or achieving the same level of success, resulting in FOMO (Fear of Missing Out) and isolation. This phenomenon happens to almost every one that uses social media, creating a rather unhealthy environment.  

Teenagers experience a period of identity exploration as they seek to understand themselves that can affect their mental health. Some time ago the term teenager didn’t exist and the transition from child into adult was sudden, nowadays everyone is familiarized with the idea of a transition period lived by teenagers. Children are used to follow everything that their parents tell them to, but teenagers are different, they have much more autonomy and independence to start acting by themselves. During this period teenagers seek to understand who they are, their values and their place in the world. As a consequence, they might face an identity crisis, struggling to discover who they are and what their beliefs are. This uncertainty can lead to anxiety as they try to balance their self-image with society expectations and pressure.

Gender identity can influence teenagers mental health. Not much time ago the existence of other genders was completely denied by most cultures and religions, but nowadays it is becoming more and more accepted throughout the world and people are openly speaking about it, consequently teenagers are led to question their gender orientation. This is not a problem itself in most cases, nevertheless, in specific ones, it can transform into serious mental health issues. Gender dysphoria is defined as a feeling of distress or discomfort in individuals with gender identity confusion; these individuals might face many other challenges created by society, like bullying. 

Teenagers' mental health is related to social media and identity issues that teenagers experience. As presented, they go through a lot of things as they get older, and naturally, they might face some issues that can be intensified and turn into more serious problems. Therefore, it is important to be open-minded regarding these issues and provide support for teenagers who are facing problems and need attention. 

[jswasti07]

The Impact of Peer Pressure: How It Shapes Choices, Self-Identity, and Future Paths

Peer pressure is a very normal phenomenon most people experience in one setting or another during their lives—whether in school, the workplace, or in their social circles. It could be positive or negative as it moulds our behaviours, beliefs, and decisions. Therefore, understanding how this phenomenon impacts our lives, be it in its positive or negative implications, gives one the confidence to go through it.

Understanding Peer Pressure

Peer pressure defines influence by other peers wherein somebody believes something in his mind and acts to feel belonging and approval from such peers. It is known to be associated with adolescent years when one is really prone to social pressures who seeks approval and tries for that feeling of belonging. Peer pressure does not also vanish after adulthood; they only become less intense as they can manifest in any social circle, the work place, and even family expectation.

Types of Peer Pressure

Peer pressure comes in different forms:

Positive Peer Pressure: Peer pressure is not always bad. Positive peer pressure could motivate the person to adopt good practices such as more study, exercise, etc.

Negative Peer Pressure: Negative peer pressure means the sort of influence exerted by one's associates that convinces him/her to accept and perform harmful acts one would otherwise despise smoking, bullying, etc.

The Psychological Impact of Peer Pressure

Peer pressure appeals to a basic need for acceptance. As social beings, our desire to fit in may be strong. However, this need for approval can sometimes lead us astray from our beliefs or objectives. Some psychological effects of peer pressure include the following:

Reduced Self-Confidence: Compares with others may lead the students to have self-doubt and lack of trust in themselves, which builds up fear of belonging with others.

Fear of Missing Out (FOMO): social media can exaggerate any activity of friends, and the majority would experience FOMO, as such activities are not similar to that which they experience.

Stress and Anxiety: Being under pressure to fit in can be mentally exhausting, especially if one has to make decisions that run counter to one's convictions.

Lowered Self-Esteem: Because they cannot defend their beliefs, some people may feel less valuable because of their incapacity to withstand peer pressure.

The Dark Side of Peer Pressure

Individuals suffering from the consequences of unfavourable peer pressure tend to develop an opposition against some aspect which was against their ideals and boundaries. This has shown some examples through people.

Risky behaviours: During adolescence, children tend to do unsafe things in an attempt to fit in. This ranges from drug usage, alcoholism, and other dangerous practices that end up making a person drug or school grade addict but get the person face to face with legal situations.

Mental Disorders: Stress, anxiety, or depression may occur as people perceive themselves as not meeting social or physical ideals due to pressure to achieve the same.

Loss of Self-Identity: Continuous submission to peer pressure can cause a loss of self-identity and reduce him to being less conscious about what he wants, likes, and dislikes.

Economic Pressure: Supporting a lifestyle or social life as well as peers could create economic stress, particularly if it involves spending money which is not readily available.

When peer pressure drives individuals to make poor decisions, the consequences can be lasting, affecting their health, self-image, relationships, and even their future.

Long-Term Effects of Peer Pressure

The impact of peer pressure is not necessarily something of adolescence. It affects adults too, in other different ways, and sometimes unexpectedly influences life decisions. For instance:

Choice of career: Youngsters often choose careers not by genuine interest in them, but perhaps because it is liked or recommended by friends and relatives, or because someone is doing so, leading them to such a future later in their lives.

Lifestyle decisions: Friends can have a say in decisions relating to lifestyle, marriage, and family. Decisions that do not help an individual are born from the urge to live according to expectations set by society.

Financial Decisions: Adults may feel pressure to perpetuate a certain lifestyle or buy houses or cars to hang out with friends, even if it means piling on a lot of debt.

How to Handle Peer Pressure

Developing strategies to handle peer pressure effectively can help individuals stay true to themselves while maintaining positive social connections. Here are some steps to consider:

Self-awareness: When you know your values, strengths, and shortcomings, it is easy to identify what kind of peer pressure may make you deviate from being yourself.

Self-confidence: Self-confidence becomes an automatic defence mechanism against harmful influences. Saying no to activities that feel wrong is made easier when one is confident in his decision-making.

Select Positive Friends: You can limit the adverse effect of unsatisfactory peer pressure by being in a group of people who respect your boundaries and your growth.

Know How to Say "No": Being assertive is a good thing, but not often easy to do to resist peer pressure. Start off with small decisions and graduate to more candidly communicating your thoughts.

Final Thoughts

Peer pressure is an involved factor. It might be either positive or negative and has an important role in life, but more so, this should be something realized to further develop one's self and own well-being. It is not meant to be an argument point for eliminating it since practically impossible, but to recognize and respond to it according to the values and life objectives.

[healyouself]

Teen Screen Time: How Much Is Too Much?

Screens are everywhere—smartphones, tablets, computers, and televisions have become an integral part of our daily lives. For teens, the allure of screens can be especially strong, with social media, video games, and streaming services offering endless entertainment and connection. But how much screen time is too much for teenagers, and what impact does it have on their physical and mental health?

The Rise of Screen Time Among Teens

The average teenager spends around 7 to 9 hours a day in front of screens, excluding schoolwork. This number has surged in recent years, particularly with the increased reliance on digital tools during the pandemic. From TikTok to YouTube, teens often find themselves immersed in digital worlds that pull them away from real-life interactions.

While screens offer a convenient way to stay connected and informed, excessive screen time can have negative consequences on teens’ health. Understanding these effects is crucial for parents and teens alike in order to establish healthier screen habits.

The Physical Effects of Excessive Screen Time

Too much screen time doesn’t just affect the mind—it also has tangible physical effects:

Eye Strain and Digital Eye Syndrome Spending hours staring at a screen can lead to eye strain, dry eyes, and blurred vision. The blue light emitted from screens can also disrupt sleep patterns, leading to poor-quality sleep or insomnia. Teens are especially prone to this as they often use their devices late into the night.

Poor Posture and Musculoskeletal Problems Sitting hunched over a smartphone or laptop for long periods can lead to poor posture, which can cause neck pain, back pain, and muscle strain. In the long run, this can result in more serious musculoskeletal issues.

Sedentary Lifestyle and Weight Gain Excessive screen time is often linked to a sedentary lifestyle. When teens spend hours sitting down without physical activity, it can lead to weight gain, poor cardiovascular health, and an increased risk of obesity. Teens who are inactive are also more likely to develop other health problems later in life.

The Mental and Emotional Impact of Excessive Screen Time

While physical health is a concern, the mental and emotional toll of too much screen time can be even more profound:

Increased Anxiety and Depression Studies show that excessive screen time, especially on social media, is linked to higher rates of anxiety and depression among teens. The constant comparison to others, fear of missing out (FOMO), and exposure to cyberbullying can all contribute to these feelings.

Sleep Disruptions As mentioned earlier, screen time, particularly before bed, interferes with sleep. The blue light emitted by devices suppresses the production of melatonin, a hormone that regulates sleep. Teens who spend late nights scrolling on their phones are more likely to suffer from sleep deprivation, which negatively impacts mood, concentration, and overall mental health.

Reduced Attention Span and Cognitive Development Rapid switching between tasks, such as messaging friends while watching videos, can impair a teen's attention span and ability to focus. Long-term exposure to fast-paced media may reduce a teen’s ability to engage deeply with more complex tasks like reading or critical thinking.

Decreased Social Skills and Real-Life Interaction Excessive time spent online can lead to social isolation. While teens may feel connected through social media, they miss out on real-life interactions and the ability to build meaningful face-to-face relationships. Over time, this can hinder the development of empathy and other crucial social skills.

How Much Screen Time Is Healthy for Teens?

The American Academy of Pediatrics (AAP) recommends that teenagers limit their recreational screen time to no more than 2 hours per day. However, for many families, this guideline may seem unrealistic in the face of schoolwork, social media, and entertainment needs. What’s more important is balance and mindful usage.

Guidelines for Creating Healthy Screen Habits

To promote healthier screen habits in teens, here are some actionable tips that parents and teens can implement:

Set Screen-Free Zones and Times Designate certain areas of the house, such as the dining room or bedrooms, as screen-free zones. Additionally, establish screen-free hours, especially before bedtime, to encourage face-to-face interaction and healthy sleep patterns.

Encourage Outdoor Activities Encourage teens to engage in physical activities like walking, biking, or playing sports to counterbalance their sedentary screen time. Physical activity is crucial for maintaining overall health and can also improve mood and energy levels.

Create a Daily Schedule Help your teen set a daily routine that includes time for homework, exercise, hobbies, and screen time. A well-rounded schedule ensures that screen time doesn’t dominate their day.

Promote Mindful Screen Use Encourage teens to be mindful of their screen usage. For example, rather than mindlessly scrolling through social media, encourage them to use screens purposefully, such as learning new skills through online courses or watching educational content.

Monitor and Limit Social Media Usage Since social media is a significant part of teen screen time, it's essential to set boundaries. Parents can use apps that monitor screen usage and set time limits on social platforms. Encourage open conversations about the negative effects of social media and emphasize the importance of real-life connections.

Model Healthy Screen Habits Teens are likely to emulate the behavior they see at home. Parents should model healthy screen habits by limiting their own screen time, especially during family activities or meals.

[getfollowersuk]

How to Use Social Media Marketing to Expand Your Business

If you're a business owner yet to consider using social media as a big part of your company's growth, it's time to get involved.

The main goal of a business owner or management team is to plan and plan ways to ensure the success and expansion of your company. Some examples of what to consider for growth include your sales, traffic, and sales increase volume.

As technology advances, so does the need for and importance of social media in this area of your business. Here are some ways to use social media as an acceleration tool for your company.

Social media increase marketing is the use of social media platforms to promote a product or service. It can help you reach new customers, increase brand awareness, and drive traffic to your website.

Maximize Audience Reach Every entrepreneur knows how difficult it is to attract new customers to increase your business. You can spend hours creating a product video, WooCommerce banner, and a responsive website, but it means nothing if no one knows you exist.

Social media provides equal opportunities, allowing small businesses to compete with larger enterprises for interest. Using increase social media to create exciting and engaging content can reach a wider audience and encourage them to buy your brand.

Improve Search Engine Ranking There is a lot of debate on this topic, but the bottom line is that social media can (and will) improve your search engine rankings.

How? Your website's domain authority (DA) increases as the social network share increases. This gives better search results for your pages.

But it's something more. Most customers visit your increase social media before visiting your site to better understand your brand before purchasing.

More visits to your increase social media posts will increase your social media page traffic and their chances of appearing on the top pages.

Use Content Creation Tools Keep your information private from anyone who tells you that increase Instagram is the most visible social media platform. All of them!

To stand out in someone's feed, you must accompany your posts with great images - pictures, photos; text turned into images.

Creative tools like Freepik and Canva have templates and features that allow you to quickly increase create professional-looking, high-quality logo images above and in line with your brand.

Run Online Contests or Giveaways Running online contests and giveaways are a great way to promote your business to your target audience. You can tailor contests and giveaways to meet specific increase marketing goals to help grow your business, such as increasing traffic on your online store, generating revenue, enhancing brand awareness, and much more.

Public find contests and giveaways exciting and difficult to resist. As such, running a contest can cause users to get the FOMO (fear of missing out), increasing account. their chances of engaging and interacting with your brand.

Increase Brand Awareness A well-thought-out increase social media marketing strategy will increase your business's visibility. When you create engaging, relevant content, people will share it with their followers, increasing your influence and visibility.

The more your brand is exposed online; the more people will recognize you and eventually make a purchase.

Maintain a Constant Presence & Brand Voice increase Social media takes time and patience to develop a reputable position.

This is the best platform for building and increase promoting. It is important to match each post with your logo and images. This cannot be easy if you have a lot of people assigned to increase social media because everyone will bring their personality to their posts.

That's why limiting the number of people responsible for posting work is necessary. When posting, you can use authentic and efficient automation tools that can save you a lot of time and effort.

With the right tools, you can reduce your time on increase social media, but you'll still need at least 15 minutes daily to follow your feeds and respond to inquiries.

Regarding post frequency, the exact number depends on your platform. For LinkedIn and Facebook, post only once daily, and limit your posts to five times a week.

Conversely, Twitter is changing fast, and the more you post, the better. 11 pins per day are the benchmark on Pinterest, while the Instagram audience likes 1-2 posts daily.

Keep an Eye on Competitors Social media is a great way to target your competitors. This allows you to watch and be inspired by their increase performance. You can see what content they post and how they interact with their increase followers.

Social media services also helps you gather latest information from your opponents. There must be a good reason why your competitors are better than you.

Learn their best practices, but don't just blindly follow them. What works best for them is only increase sometimes best for you. Instead, adapt their ideas and make them your own.

[aafrillia]

CHAPTER 1: ON DARK PLACE

A summary of the book Why Has Nobody Told Me This Before? by Dr. Julie Smith

“I don’t feel like doing anything…”

You see, I enjoy zumba and fitness dance a lot, but when I’m in a low mood, I just can’t seem to get up and move my body to the music. Even scrolling through YouTube Shorts or any social media feels like a chore for me, despite having a bit of addiction to it. I bet most people might relate to that feeling somehow.

We just don’t feel like doing things we usually enjoy. Basically, we feel like sh*t.

I recently picked up this self-development book again after a while. It's gotten kind of dusty in the bookshelves since I chose to read novels instead lmao. The book is a mental health self-help book written by Dr. Julie Smith with the title Why Has Nobody Told Me This Before? 

As Dr. Smith wrote in her book, she believes that what we feel is not just a result of our brain, but ‘it’s everything you do and don’t do’. It means it doesn’t just come all of a sudden, especially when we feel down. While receiving a gift or hearing good news can bring joy and good mood, experiencing low mood also comes from various unpleasant aspects of our lives such as from our habits, diet, relationships, career, living conditions and lifestyle. In fact, when we give in to those unhealthy habits and actually do that, it will just make our mood worse.

When we get stuck in that vicious cycle, our judgement becomes blurred and we think that nothing will change even if we try. Even more so, we end up hiding them away; avoid addressing them, and just bottle them up until we numb ourselves. That’s not a good way to cope with them, for sure.

Dr. Smith said that we actually have power to influence our emotions; meaning we can work on our own wellbeing and take control of our emotional health. She also said that our emotions are not fixed and don't necessarily define who we are, they’re only sensations we experience.

So if we feel physical and mental discomfort which often result from neglecting our sleep for screen time or anything we do out of FOMO, which are obviously things we cause ourselves, that surely would get us feeling low. Yet these are habits that we can change.

How?

First, we should be aware of all things that are influencing our experience; such as our thoughts, emotions, bodily sensations, and actions. It’s necessary to be aware of them because essentially these aspects come simultaneously to create our experience. Thus, we’ve got to break them down and recognize them one by one, so we can find ways to help ourselves.

This figure may help us understand how those aspects influence each other.

At first, noticing each of those aspects in detail wouldn’t be easy, but once we get familiar with what’s happening in our body and mind, we can broaden this awareness to looking at what’s happening in our environment, relationships, and how it’s affecting our internal experience and behavior.

We can ask ourselves these questions to help in recognizing those aspects:

When I am feeling this, what am I thinking about?

When I am feeling this, what state is my body in?

How was I looking after myself in the days or hours leading up to this feeling?

Is this an emotion or just physical discomfort from an unmet need?

There are a lot of questions, but sometimes we can find the answers, while other times, we cannot, and that’s totally OK.

To wrap it up, we have the ability to control our emotions, but it doesn’t necessarily mean those negative emotions would just vanish. It does need time and effort. By recognizing what’s happening in our body and mind, as well as everything around us, it will guide us to find ways so we can bounce back to feel like ourselves again. Have faith in yourself!

[ucaism]

For a moment, the importance of smartphone detox

I have been using a smart phone since 2013, my first phone was an lg optimus phone with a small and handy touch screen. Instagram Facebook, twitter, instagram and other applications at that time and my interest in exploring the world through the internet.

So enjoy it internet entertainment and can interact with people outside the city and abroad. The difference in time and region does not seem to be a barrier to getting to know each other and exchanging news and information. Know everything that happens in the International and domestic world, politics, news, finance, showbizz, cinema, culture, language, food, health, and many other things.

But over time, I realized something different was happening. From addiction, addiction, anxiety, and fears themselves caused by smart phones. Anxiety that arises when away from a smart phone. Anxious because the entertainment we get instantly through social media platforms is replaced by Real-World Entertainment. Like being present and enjoying all the activities we do.

The distraction of social media account application notifications, preaching through the air and my attention was distracted and focused on the sound of my smart phone notification.

Because with the ease and presence of smart phones in addition to helping human access, which brings human social interaction closer and keeps social interaction close.

The real annoyance in this day and age is that we hang our needs and happiness on our smartphones.

As reported by various studies and websites, the emergence of anxiety, addiction to gadgets and smart phones, increasing mental health issues in children, adolescents and adults. Nomophobia is when someone is away from their smartphone. Whether it's the concern of other people will ask how we are, or we are worried about not updating and losing information and other up to date news.

Fomo (Fear of Missing Out) where the fear of losing news from friends and others whether it's scrolling social media and the latest news from anyone we follow on various social media platforms.

These drugs,addictions and more became a real nuisance to me. Therefore, I think I need to pay attention to mental health and other things related to my dependence on smart phones. The time that I spent and the real attention that I was able to divert from the world of the internet to the world that I'm facing right now. Returning full awareness of my thoughts, feelings and things that I can control to things that are real and anchored in my limbs.

Present fully the soul, mind and heart in the present moment, this moment and now. So that my mind doesn't wander to things that are out of my control.

The step I will do during the smartphone detox is to switch to my old nokia phone, which can only be switched to sms and my phone can still communicate.

As for related to projects or emails that I still use and whatsapp or others, I can go to internet cafes once a week to just open messages and reply to incoming emails and check other things that are closely related to work or if there are urgent things, then the choice is to borrow my mother's cellphone related to other important things that are needed.

Entertainment such as scrolling social media can I switch to other things such as gaining new skills through non-internet activities, such as going to the library, meeting friends and taking them home, reading books, cooking new dishes, exercising more often, learning new languages, journaling by bringing notebooks and pencils. Practice new skills and evaluate habits that need to be changed or improved. As well as being able to connect with yourself and others in a fully conscious and more productive and not anxious anymore

[ultragamerz]

Dogecoin: The OG Meme Coin - Still The Most Relevant in the Evolving Cryptosphere

New Post has been published on https://www.ultragamerz.com/dogecoin-the-og-meme-coin-still-the-most-relevant-in-the-evolving-cryptosphere/

Dogecoin: The OG Meme Coin - Still The Most Relevant in the Evolving Cryptosphere

Dogecoin: The OG Meme Coin – Still The Most Relevant in the Evolving Cryptosphere

Dogecoin (DOGE), the undisputed granddaddy of meme coins, needs no introduction. Its iconic Shiba Inu mascot has become synonymous with the entire meme coin movement. Launched in 2013 as a lighthearted parody of Bitcoin, Dogecoin defied expectations by capturing the public imagination and experiencing explosive growth in 2021. But with the meme coin craze seemingly fading in 2024, a crucial question arises: Does Dogecoin still hold relevance in the ever-evolving landscape of cryptocurrency?

From Humble Beginnings to Viral Sensation:

Dogecoin’s journey began as a playful jab at the seriousness of the early crypto scene. However, its lightheartedness resonated with a growing online community, fostering a strong sense of camaraderie and humor. This unique social aspect propelled Dogecoin into mainstream consciousness, aided by celebrity endorsements from Elon Musk and others. By 2021, Dogecoin’s price skyrocketed, briefly surpassing even established altcoins in market cap.

Beyond the Hype: Exploring Dogecoin’s Evolution:

While the initial frenzy may have subsided, Dogecoin hasn’t simply faded into obscurity. The project continues to explore ways to enhance its utility and appeal. Here are some notable developments:

Focus on Developer Activity: The Dogecoin development team remains active, working on scalability improvements and network upgrades.

Integration with Businesses: Some merchants have begun accepting Dogecoin as a form of payment, demonstrating its potential for real-world use cases.

Charitable Endeavors: The Dogecoin community has a strong philanthropic streak, supporting various charitable causes throughout its history.

Dogecoin’s March Madness: A Potential 9x-13x Price Surge in 2024?

March 2024 could be a pivotal month for Dogecoin (DOGE), the meme coin that captured the world’s imagination. While the broader cryptocurrency market remains uncertain, several factors converge that might propel DOGE to a staggering 9x to 13x increase in price. Here’s why March might be the month for a Dogecoin “March Madness”:

1. The Dogefather’s Endorsement: Elon Musk, the self-proclaimed “Dogefather” and a major influencer in the crypto space, has a history of sending DOGE prices soaring with his tweets. With key developments happening at Tesla and SpaceX in March, a well-timed tweet mentioning Dogecoin could reignite investor interest and trigger a buying frenzy.

2. Retail Investor FOMO (Fear of Missing Out): Retail investors, a major force in the crypto market, are known for their enthusiasm and responsiveness to trends. If Dogecoin experiences a significant price jump in March, a wave of FOMO could ensue, pushing the price even higher. Social media buzz and news coverage could further amplify this effect, creating a self-fulfilling prophecy.

3. Scheduled Doge-related Events: March might witness significant events within the Dogecoin community. Hackathons, meetups, or charitable initiatives could reignite the community spirit and attract new investors. Increased community engagement and positive news surrounding Dogecoin could lead to a renewed sense of purpose and value for the coin.

4. Integration with Payment Platforms: The growing adoption of Dogecoin by online merchants for payments could see a significant acceleration in March. If major retailers or service providers announce Dogecoin integration, it would signal real-world utility for the meme coin, potentially boosting its price.

5. Technical Chart Signals (Disclaimer): While technical analysis should never be the sole factor in investment decisions, some analysts see bullish signals in Dogecoin’s price chart for March. A potential breakout from key resistance levels could trigger a buying spree and propel the price upwards. However, it’s crucial to remember that technical analysis is not a foolproof science, and past performance doesn’t guarantee future results.

A Word of Caution:

Investing in cryptocurrency, especially meme coins known for volatility, carries inherent risks. This article is for informational purposes only and should not be considered financial advice. Always conduct thorough research and consult a qualified financial advisor before making any investment decisions.

Dogecoin’s Position in the Crypto Market:

Despite these developments, Dogecoin faces significant challenges. Critics argue that its lack of a defined use case beyond speculation hinders its long-term viability. Additionally, the meme coin market itself has become saturated, with newer projects competing for attention.

The Future of Dogecoin:

Dogecoin’s future depends on its ability to adapt and innovate. Can it evolve from a pure meme coin into something more? The answer remains uncertain. However, Dogecoin’s engaged community, coupled with ongoing development efforts, suggests there’s still a fight in the old dog yet.

Investing in Dogecoin: A Word of Caution

Dogecoin’s past volatility makes it a high-risk investment. While its potential for future growth shouldn’t be entirely dismissed, thorough research and a cautious approach are essential before making any investment decisions.

Disclaimer: This information is for educational purposes only and should not be considered financial advice. Please consult with a qualified financial advisor before making any investment decisions.

[cant-even-function]

What Does Your Wardrobe Say About You?

Who can resist the allure of a trendy outfit for a fraction of the cost?

The way we approach fashion, from careful planning to spontaneous purchases, reflects our consumption behavior and its impact on ourselves and the world around us. So forget about fast fashion. Slow fashion isn't just about buying less; it's about embracing conscious consumption, ethical practices and timeless style. According to the United Nations Environment Program (UNEP), “Fast Fashion” is the second largest consumer of water and is responsible for about 10% of global carbon emissions. Given the above losses, it's important to invest in pieces you'll love and wear for years, support brands with sustainable practices, and understand the true cost of your clothing choices.

FOMO Fashion: How Social Media Makes Us Double Tap & Dash

Gen Z or me as a part of it usually does not have a high preference for using sustainable clothing. At least you and I sometimes get lost in the diversity and speed of the new fashion trends. The most part of this transition comes about from social media and also the pressure to appear very beautiful and trendy. The truth remains that today, the fashion market is evolving at an incredible speed, and brand companies have no option but to refresh and remodel their strategies as frequently as possible to retain consumers.direction. This creates a great problem for brands, as they should continuously provide innovative products in order to attract the target customers. "Fast fashion", that is, the trend of fast fashion, is spreading in our society day by day. The social network is one of the primary reasons behind the wide acceptance of this music genre. Consequently, "xiaohongshu" (a version of Pinterest combined with Shopee that is mostly famous in China) is the most loved application for young Vietnamese women nowadays. Through that application we can find all the things that we are curious about. If you have questions or concerns, just search "xiaohongshu", and the answer will be displayed very quickly. Also, another impacting circumstance is celebrity endorsement. Who can resist this emotional state when they see their favorite star donning a specific item? Oh, what? It is already sold out. For an instance, it was in November 2015, at Incheon International Airport, GOT7 came for the Mnet Asian Music Awards (MAMA) Obviously, Yugyeom, wearing sky blue scarf, was the main focus of fans. In fact, it was this particular scarf that later acquired the nickname "the Yugyeom scarf," which encouraged many people to buy the Apitherapy winter accessory offline or online. Consequently, the exact same color of this scarf rapidly disappeared on the shelves (esspee 2019).

Sustainability

The traditional fashion industry, with its "fast fashion" model, is facing many harsh criticisms for its negative impact on the environment and society. Every year, millions of tons of clothing and accessories are released into the environment from major commodity-producing countries. These products are often made from non-biodegradable materials, causing waste pollution and increasing pressure on waste disposal areas. Therefore, slow fashion is a "perfect" solution. Slow fashion helps the environment by promoting eco-friendly practices like using locally-sourced materials, minimizing waste generation, and supporting fair labor conditions. Slow fashion is chosen for examination as a developing alternative fashion sector because it incorporates the entire gamut of ''sustainable,'' ''eco,'' ''green,'' and ''ethical fashion movements. (​​Ozdamar Ertekin , Z & Atik, D 2015). Unlike fast fashion, which produces a lot of clothing quickly, slow fashion focuses on quality, durability, and timeless style. By choosing slow fashion, we reduce carbon emissions, support sustainable materials, and decrease the amount of clothing that ends up in landfills. Plus, we ensure that workers are treated ethically and receive fair wages. Overall, slow fashion offers a more mindful and sustainable approach to clothing that benefits both people and the planet.

#SheinMustPay

Fast fashion fuels a global industry that thrives on vulnerable workers, often young women like "her", forced to endure harsh conditions for low wages to amazement. While we consume fast fashion, the human cost behind it remains hidden, overshadowed by the rapid evolution of styles and the lure of affordability. Many women, often young and immigrants with limited options, work grueling 18-hour days, seven days a week, with little rest and wages that are barely enough to get by. basic needs (‌Jackson 2022). This non-stop schedule exhausts them physically and mentally, robbing them of their health, happiness and dignity. But the "#SheinMustPay" movement has helped expose worker exploitation at a major fast fashion retailer, illustrating this growing resistance.

Bridging the Gap

However, to reach the majority of consumers, slow fashion needs a strong "push", and social networks and influencers are the key to this. Thanks to their influence and media reach, slow fashion is widely spread to the online community. Influencers often share personal experiences, give instructions on how to dress beautifully, and introduce slow fashion brands. In this way, they not only help raise awareness about the benefits of slow fashion but also encourage consumers to join a sustainable fashion community. This makes slow fashion popular and attracts increasing attention from people.

Reference lists:

Earth.org, Earth.org, viewed 25 February 2024, <https://earth.org/fast-fashions-detrimental-effect-on-the-environment/>.

‌Jackson, S 2022, Shein factory employees work 18-hour shifts, make 4 cents per garment: report, Business Insider, Insider, viewed 25 February 2024, <https://www.businessinsider.com/shein-factory-workers-18-hour-shifts-paid-low-wages-report-2022-10>.

‌​​Ozdamar Ertekin, Z & Atik, D 2015, “Sustainable Markets: Motivating Factors, Barriers, and Remedies for Mobilization of Slow Fashion,” Journal of macromarketing, vol. 35, no. 1, SAGE Publications, Los Angeles, CA, pp. 53–69.

Rashmila Maiti 2024, Fast Fashion and Its Environmental Impact in 2024 | Earth.org, 

esspee 2019, Idols Who Proved Their Influence By Unintentionally Causing Items To Sell Out, Soompi, Soompi, viewed 19 March 2024, <https://www.soompi.com/article/1300139wpp/idols-who-proved-their-influence-by-unintentionally-causing-items-to-sell-out>.

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Ephemeral Content: Unlocking the Magic of Short-Lived Ads

The Power of Ephemeral Content

In the digital world as fast as it is now, where attention spans are shortening while information left behind becomes a dominant force, ephemeral content grips are an intriguing drive. These small virtual ads are ephemeral in that they are here for some days and then disappear. They have a great role to play in advertising for the brand names. The probability is that you will get a belt and fly with us through this cosmic theater. All the while, the reflections on how to use it creatively will come one after another.

What Is Ephemeral Content?

Ephemeral content is like a firefly in the night—a brief, luminous spark that leaves an indelible impression. It encompasses various forms:

Stories: The beats of fleeting content are epitomized by stories on channels such as Snapchat, Instagram, and Facebook. These small stories tell my day-to-day experiences, which are just 24 hours of life, and take the users on a pleasure ride in one's life.

Live Streams: In Instagram Live, especially, Twitter does enjoy real bonding, leaving only ephemeral streams instead. The range of situations, from a product launch to viewer talk broadcast live, excite them so that their involvement is genuine.

Snippets and Teasers: This instant content, on the other hand, is similar to the trailer for your brand's cinematography. Suggestive glimpses and snapshots, subtle hints and teaser clips, and unexplained announcements all build up the mysterious suspense.

Why Should Brands Dive into the Ephemeral Pool?

Urgency and FOMO: Transientness content takes advantage of the lifestyle of short living. The garb of time drives users to step up the action at a time when people often think of procrastination and excuses to delay the task. FOMO(Fear Of Missing Out), the reflex of everyone, becomes the main cause of engagement—be it clicking on a link, getting a deal of a lifetime, or familiarizing yourself with a new collection of clothes.

Authenticity Reigns: Fugacity is somehow more real. Through behind-the-scenes moments that are natural and unscratched, audiences will be engaged in a different way. Realness helps or causes trust and faithfulness, which is an important aspect of a successful business.

Cost-Effective Creativity: Nowadays, the true meaning or message raised by the arts does not need to be done like a Hollywood movie production. I have a smartphone, creativity, and some randomness, and my company can make these moments special. This is not only shooting the film but also teaching people how to tell stories.

Where Can You Unleash Ephemeral Magic?

Snapchat: It is a novel way to communicate with friends and followers that is becoming increasingly popular among teens. Snapchat’s temporal snaps and open stories are settings where any creative can unleash their creativity. Filters, geotags, and doodles can be the identifying labels for your business.

Facebook Stories: Located above the stories of this social platform, Facebook Stories present a stream of publicity across platforms, which is enough to create a certain climate of interest and attract attention. Go with the visuals, or what you call a photograph, a video, or a sticker; you're the teller of the momentary story.

Instagram Stories: Instagram has the general idea of Snapchat’s concept. Heads up again, left swipe—here is the story for your brand’s posterity. Place polls, questions, and GIFs to engage. Create an interactive social media calendar for brands. Include posts for Instagram, Twitter, Facebook, and LinkedIn.

Conclusion

The fleeting nature of content doesn’t mean long-term holding; it’s more of a brief moment to touch someone’s life. It’s the brief grace note that rings in our consciousness forever, following the end of its reality. Have fun, by all means, roll with the impermanence, throw your story on stage, and witness your audience leaning in.

Your Ephemeral Odyssey Begins

Ready to ride the ephemeral wave? Here’s your mission:

Craft a Story: Share a day-in-the-life snippet or a cryptic clue.

Go Live: Host a Q&A session or a product reveal.

Play with Filters: Let your brand’s personality shine through.

Remember, impermanence can be your secret weapon. Now, go forth and create ephemeral magic!

For more marketing insights and cosmic revelations, Contact us Now!

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How does social media affect your mental health?

Social media is great to follow to know what is trending! But, are you aware of social media addiction? Social media addiction can take a toll on your mental health. It can affect your overall well-being. The majority of us have got addicted to social media during the COVID phase and this addiction has been following since then.

GS Hospital Ghaziabad, the best hospital in Uttar Pradesh takes pride in taking the initiative to bring about awareness about social media addictions for overall mental well-being. As per research, it has been proven that there is a strong link between social media addiction, depression or anxiety, and other mental health issues. A healthy mental and physical balance is a must for us to function well. None of us want to fall prey to mental health issues due to social media dependency and end up searching for the best doctor in India to treat it.

GS Hospital Ghaziabad, the hospital in India joins hands with its best doctors in India for valuable insights on how social media affects your mental health. Let’s begin to learn more about social media addictions, their dependency, and how to deal with them.

What is social media addiction?

If you are habituated and addicted to the ever-increasing number of platforms from Facebook, to Instagram, and spend a lot of time on it in front of your mobile, laptop, computer, or iPad, you have social media addiction. As per research, it is confirmed that social media can be as addictive as coffee, smoking, alcohol, gambling, or shopping. This can interfere with your daily life and may get in the way of your jobs, relationships, and other responsibilities affecting your quality of life.

In simple terms, social media addiction is the overuse of social media with the inability to control it causing difficulty in functioning at times.

On the other hand, social media has many benefits such as connecting with people, socializing, new updates, and other information. However, overuse of social media is seen in all age groups from children to elderly people as we are growing in the digital world. In the digital age, it is quite difficult to stay away from social media.

Let us learn how social media affects your mental health and you can live with social media more healthily.

How do I know that I am a social media dependency?

Social media has a major impact on the brain. It stimulates the brain’s reward center, which is the ventral striatum, to release dopamine and serotonin. This is considered as “feel good hormones” which make you feel happy. This gets you addicted to social media.

Here are some warning signals to know that you are dependent on social media

Spending a long time daily on social media apps

Avoiding other daily activities

Thinking about social media and missing it when occupied with work

Hyperactivity and restlessness due to the inability to access social media

Unwanted emotions while trying to absorb too much content on social media

Spending less time with family and friends affects the relationship

Distracted at work affects productivity

Avoiding self-care activities such as exercise, sleep and mindfulness

How does social media affect your mental health?

Here is how social media affects your mental health.

1.   Fear of missing out (FOMO)

If you are addicted to social media, you are always in fear of missing out on certain updates. Many of us are prone to scroll on Facebook, and Instagram to look for what’s trending. One may get addicted to social media to get recent updates and trendy or happening behavior. This may lead to social media addiction behavior.

2.   Social isolation

Staying addicted to social media may prevent spending quality time for yourself as well as for your loved ones. This may cause dependency on social media leading to social isolation.

3.   Trigger sadness and depression

Avoiding self-care and self-love due to social media dependency may trigger sadness and depression. Moreover, if you are not spending time with your family and friends at social gatherings for good bonding, it may lead to social isolation causing sadness and low mood.

4.   Continuous comparison with others

We are always in competitive spirits to go trendy when it comes to recent updates. This may create a continuous comparison for others. The chronic comparison may create a worsening of things at times.

5.   Trigger jealousy and negative behavior

Comparison factors may create a vicious cycle leading to negative feelings for yourself. This may give rise to a feeling of jealousy and rage causing mood swings affecting overall mental well-being.

6.   Delusion and overthinking

Being dependent on social media may create a need to overthink at times. Too much thinking with overcrowded thoughts may lead to confusion and lack of clarity to think at times.

7.   Disturbed sleep

Sleep disturbance is one of the main features of social media addiction. The majority of us will agree to a behavior that is common to most of us. This is scrolling through social media apps before sleeping to know what’s happening around you.

8.   Disorganized and sedentary lifestyle

A timely schedule is a must to keep yourself organized. If you are spending long hours in front of social media, it is time to think again as this may lead to a couch potato feeling similar to sitting in front of a TV leading to a sedentary lifestyle and obesity.

9.   Binge eating behavior

Staying in front of mobile phones for scrolling over social media apps will cause binge eating behavior. This may release hunger hormones causing more dependency on social media to look out for more updates.

Symptoms of social media dependency

Here are a few signs and symptoms of social media dependency which are as follows-

Anxiety

Compulsive behavior to be always around mobile

Mood changes

Mental exhaustion

Oversleeping

Self-esteem issues

Eye strain

Mental chronic stress

An outburst of hunger pangs

Dealing with social media behaviors

Dealing with your social media behaviors can be quite difficult at times. Unusual social media addiction can affect mental health and cause clinical disorders such as anxiety, depression, hyperactivity in children, restlessness, insomnia, weight gain, and more issues.

GS Hospital, thebest hospital in Uttar Pradesh, provides expertise in dealing with clinical disorders that arise due to social media addiction. They have a team of doctors and psychologists who provide treatment interventions for your social media addiction after taking your detailed case history. This makes them count among thetop 10 hospitals in Ghaziabad to provide the best solution for social media addiction. Here are certain therapies which are effective for social media addiction.

Cognitive behavioral therapy

Dialectical behavior therapy

Motivational therapy

Group counseling session

Holistic mental solutions

Early intervention is key to dealing with social media behavior. Certain lifestyle tips may help with social media addiction. Let us go ahead and discover the best lifestyle tips that can help us deal with social media addiction in the right way.

Lifestyle tips for social media addiction

Here are the best lifestyle tips for social media addiction.

Plan a gathering

Get addicted to a healthy lifestyle

Stay occupied at work

Take time to exercise and sweat out

Spend time with a friend or colleague

Pick up a new hobby

Conclusion

If you or someone you know is finding difficulty in maintaining distance from social media addiction or habits, consult one of the best doctors in India from GS Hospital Ghaziabad, who will screen you to check for any clinical disorder arising from social media addiction and recommend the right course of treatment to recover.