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#Diabetes and liver wellness
Relation Between Fatty Liver and Diabetes
This article is originally published on Freedom from Diabetes website, available here.
Introduction:
Fatty liver and diabetes are common health conditions that often occur together, affecting millions globally. Both have major impacts on your health and lifestyle, making it important to manage them effectively. People with the diabetes, it's important to overcome fatty liver because these conditions will affect your overall health. Fatty liver, or hepatic steatosis, worsens insulin resistance, making blood sugar management harder. This can lead to poor blood sugar control and increase the risk of complications like heart disease, kidney disease, and nerve damage.
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Why is it important to have a Healthy Liver?
You have to keep your live healthy because overall funtions depends on it. It detoxifies harmful substances, processes nutrients, produces bile for digestion, and stores vitamins and minerals. A healthy liver also helps regulate blood sugar, metabolizes fats and proteins, and supports the immune system. When the liver is damaged, these important processes can be disrupted, it will lead to health problems like diabetes, increased infections, and severe conditions like cirrhosis or liver failure.
But you no need to worry about it. The good news is that fatty liver can be reversed, especially if caught early. By making lifestyle changes, such as improving diet and exercising, individuals can reduce liver fat and restore normal liver function. But keep in mind you have to follow proper guidelines.
Tips for Reversing Fatty Liver:
Adopting a healthy life style.
Balanced diet : Fruits, vegetables, whole grains etc.
Exercise: Regular exercise need to be done. Regular physical activity.
Lower Your Intake of Sugar, Alcohol, and Other Substances.
Effective Weight Loss Enhances Liver Health
To support liver health, include foods such as beetroots, garlic, ginger, and green tea in your diet. Also beneficial are sources of essential fats like avocados, walnuts, and various colorful berries. This is the important note for you: Certain herbs, like milk thistle, ginseng, and licorice, may be beneficial, but should only be consumed under professional guidance. It's best to avoid deep-fried foods, trans fats, and red meat, as they can harm liver health. Additionally, steering clear of alcohol and alcoholic beverages is crucial for maintaining a healthy liver.
Choose Health, Happiness will come to you!
To read more please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
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dranchinkalia · 6 months
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Dr. Anchin Kalia is a renowned specialist in chronic diseases, including diabetes, hypertension, thyroid issues, and wellness management. With expertise in treating conditions such as asthma, arthritis, and more, Dr. Anchin Kalia is widely recognized as the best physician in Jaipur. If you're seeking top-tier medical care for chronic conditions, Dr. Anchin Kalia is the professional to trust.
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funsimplethings · 1 year
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misserabella · 4 months
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two geniuses (don’t get along)
enemies to lovers;; spencer reid x fem reader!
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masterlist!
note; in this fic lila’s episode happens after elle’s departure to make the story have more sense. (S1 E18). also there have been some changes :))
synopsis; spencer reid; doctor spencer reid. some of them (mostly of them), would say he’s a genius. but if he was, then so you were. maybe that’s why you hate each other. maybe that’s why you can’t stand him.
cw;; +18 content! minors dni!, reader and spencer’s competitive asses, talk of murder, graphic scenes, weapons, guns, blood, shots being fired, lila flirting, spencer kissing lila, lots of fighting, lots of tension, teasing, apologies, reader getting hurt (mentions of stitches), threats, murder of secondary characters, talk about kinks and trauma (spencer being a smartaas), mention of spencer’s childhood and her mom… ( i bet there’s so much more but i can’t remember rn) angst, fluff and smut in upcoming chapters!!!
“another coffee, pretty boy? you wanna die?” morgan inquired the puppy eyed profiler, whose right hand held a cup of freshly brewed coffee.
“actually, the caffeine in coffee has been found in animal and cell studies to protect cells in the brain that produce dopamine. in a large prospective cohort of more than 500,000 people followed for 10 years, an association was found between drinking higher amounts of coffee and lower rates of death from all causes.” he easily spat in less than a mere minute, making morgan scoff.
“it’s not considered coffee if a 99% of it is sugar, reid.” you barged into their conversation, taking a look at the files of new cases.
“sugar is one type of carbohydrate, as are fiber and starch. carbohydrates are essential macronutrients.” he defended himself, taking a sip of his coffee-sugar.
“wrong. although carbohydrates are essential macronutrients since the body uses them in large amounts, something wrong about your thesis is that sugar is not one of those macronutrients. the body doesn’t use it. in fact, the effects of added sugar intake which are higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease, are all linked to an increased risk for heart attack and stroke. so yeah. technically, morgan was right. you might die.” you nodded towards the man, who smiled at you, walking towards you and taking your face in between his hands.
“have i told you how much i love that brain of yours?” he inquired, leaving a kiss to your forehead. “brilliant.” he smiled, raising his hands in victory since for once he had won spencer and his extensive knowledge. the profiler simply rolled his eyes.
“thanks.” spencer spat at you, to what you smiled.
“you’re very welcome, agent.”
“it’s doctor.”
“yeah, yeah. whatever.”
spencer reid. with an IQ of 187, an eidetic memory, and the ability to read 20,000 words per minute, he was considered a real walking genius. maybe that’s why the two of you seemed to despise each other so much. people say geniuses actually like each other. well, you and spencer were the exception. it was easy to get on his nerves. he was not used to having someone smart enough to actually suppose a threat to his intelligence. yet there you were. you had been jumping your way up to college since you were twelve, and at the ripe age of 22, and numerous phds later, you had found yourself working at the BAU.
you had been hired after elle had left the team, and everyone had seemed happy greeting you. you had specially made quick friends of penelope and morgan. something reid didn’t seem to like. well… he didn’t exceptionally like you. something that seemed stupid ‘cause you two were the perfect pair. there was nothing the two of you didn’t know, nothing you wouldn’t catch or realize. maybe that’s why spencer despised you. ‘cause now they had you too, not only him.
it was actually a pity. you liked smart people. you liked to share opinions and learn new things you might not know with the help of others. but spencer was borderline narcissistic, and that made your body cringe in disgust. and worst of all, he was really attractive. curly caramel hair, hazel puppy eyes, full lips, small straight nose, tall stature, pretty hands… also his voice…
well, anyways. you were losing focus.
so you’d decided to match his energy. and that only seemed to make the situation worse. sure, you two worked together, but only because you had to, if you could you’d much prefer to do everything alone rather than have to share office with reid.
hotch caught your attention as he pushed a file on your table.
“and what’s this…?” you sung as you took it, inspecting it.
“training program in los angeles.” you looked at him. he was leaning against your table. “want you to go with gideon and reid.” you let out a single chuckle, tossing the paper on your table.
“no.” you simply said, watching the man sigh. “tell jj to go! or prentiss!” you offered.
“can’t. jj is helping penelope to trace an unsub and prentiss is new, need someone who has been on the ropes longer.”
“then what about morgan? he’s not doing anything.” you pointed at the man who played with a mini football.
hotch looked at you. “please? you are the only one who gets reid. you know how he can be…”
“a narcissistic, egocentric, babbling, childlike, fourteen looking mess? yeah, i know.” you smiled. “but what do i win in this situation? i mean i must gain something if i’m gonna spend more time than necessary with him.”
“a free weekend.”
“done.” you gave him your hand. “a pleasure doing business with you, sir.”
-
“spencer! spencer reid!” you hear someone call for your work-mate, a tall smiling man approaching him and shaking his hand just as the three of you entered an art exhibition. “look at you. you look just the same.” he chuckled as he gives him a quick hug. “nothing changed… spencer was the only 12-year-old in our graduating class. just the same.”
“thanks.” spencer awkwardly says, giving the man a tight smile. “these are special agents jason gideon and (y/n) (l/n). this is parker dunley. we went to high school together as you can probably gather.” he introduces all of you.
“hey. it’s a beautiful gallery.” jason gives him his hand in a shake.
“oh, thank you, thank you. parker smiles, later on turning towards you.
“contemporary art… right?” you inquire offering him your hand, to what he nods. “contemporary modern art includes a wide range of mediums and genres. it is often characterized by its use of new media, such as video and installation art, as well as its rejection of traditional art forms. contemporary modern artists often experiment with form and content, and their work can be highly conceptual.” you say, making the man chuckle.
“i see you brought your computers.” parker jokes with gideon about spencer and you. “another genius like spencer?”
“oh no, men are just smart. woman are the geniuses.” you smile, making him chuckle.
“and funny, huh? i see, i see.”
spencer coughs to grab the man’s attention. “jason’s a big contemporary art enthusiast.”
“well, we’re exhibiting four up-and-coming artists in this show. everything is for sale. and i could definitely swing a nice discount for a friend of…” he loses focus as a blonde beautiful woman enters the exhibition. “lila! hey. guys, come on.” he invites you three towards his friend, coming up to her to say hello.
“do i look 12-years-old to you?” spencer inquired gideon, to what you scoffed, thanking the waiter that offered and served you a glass of champagne.
“oh, totally.” you said as you took it, taking a sip as you heard spencer crack a fake laugh.
“real funny.”
you three made your way towards parker and… lila. she was a beautiful blue eyes-blonde young girl. the basic american beauty standard.
“spencer. you ever met a real movie star?” the man asks, to what the girl beside the blonde scoffs.
“movie star? please. she has a supporting role on a television series about beach volleyball. totally blue-collar.” your eyebrows slightly rise.
“what a friend…” you whisper to your glass, taking another sip of the champagne.
“i’m lila.” the girl gives a sweet smile to spencer, and you almost roll your eyes.
it’s only a matter of time.
“hi, im doctor spencer reid… i’m spencer. you don’t have to call me doctor.” he corrects himself.
lila chuckles. in 3… 2… 1… and tucks her hair behind her ear. there we go.
“cool.” you say, turning around without even introducing yourself, it’s not as if she’d pay attention to you. she’s too focused on spencer to care as you make your way through the gallery, taking the artwork in, trying to scape the probable flirting that was about to go down.
later on you found the two of them chatting in front of a picture in which the blue and green dominate.
“does it make you feel anything?” the blonde asked him, and you silently expect an answer from spencer.
“like what?” he asks. god he sucks.
“i can’t tell you how to feel.” lila chuckles at his frown.
“right now i feel pretty good.” he smiled and you roll your eyes.
“lila? can i talk to you for a moment?” parker interrupts their chatting and the girl nods, quickly glancing at spencer.
“excuse me.”
“sure!” he gently says, and you make your way towards him.
“feeling pretty good, huh?” you inquire him, teasingly, and he groans. “you totally suck.” you take a sip of your glass and he looks at you. “poor girl seems desperate.”
“desperate for what?” he inquires, frowning.
“oh come on, reid. and you call yourself a profiler? it’s obvious she likes you. she was trying to flirt with you.” you obviously state. “she was trying so hard and you were not catching on…” you laugh, and he sighs.
“you know ogling on other’s business is rude, right?” he questions you.
“we’re the fbi. we’re on everybody’s business. that’s our job, reid.” you ignore him, taking a look at the photograph lila and him were staring at. “calming, isn’t it?” you say and he looks at the photograph as well, taking it in.
“sometimes, the color blue is associated with loneliness and sadness. it usually happens when you combine it with specific elements, like rain.” he spits and you chuckle.
“i know that, genius. the thing is not how it’s supposed to make you feel, it’s how it really makes you feel.” he looks at you as you sip from your cup. “with lila, you might feel good, ‘cause you enjoy her company, with me on the other side, you might not even want to be here, staring at a photograph that you’ve probably seen before. that’s because you focus on everything too much. you need to see what the picture actually tells you, not focus on the person you’re staring at it with.”
spencer’s hazel eyes go back to the picture, trying to focus on it, not on your presence, or the amount of voices that surrounded him.
the exhibited photograph shows an empty gas station, lights of green engulfing it as the nightlight blue sky surrounds it. it takes spencer back to his childhood. to those days in which even if he loved his mother, he couldn’t spend another minute by her side and left his house late in the afternoon for a walk. it helped him get out of his head. he remembers watching the sun go down as the night took over the sky, studying and calling out the constellations above his head, trying to find a solution to his mother’s illness. the stars never worked, and he was always left…
“it makes me feel alone.”
-
“you know, we really can get ourselves to the airport.” gideon said, reid and you trailing behind him as the police officer guided you to his car.
“i didn’t invite the fbi here to let them make their own way around town.” he says, never minding gideon.
“we really appreciate it.” reid says and you whistle.
“so you have manners, huh?” to what he groans.
“oh, shut up.”
“hey, i can’t thank you guys enough for conducting the seminar.” kim smiles.
“well, don’t hesitate to call if there’s anything we can help with.” gideon offered, putting his bags on the trunk of the car.
you stretched your arms after having pushed in your own. “can’t wait for that free weekend.” you muster happily, to what spencer frowns.
“free weekend? what are you talking about?”
“a special thanks from hotch for coming all the way here and putting up with you.” his mouth falls open at your words.
“i didn’t get any free time and i had to put up with you!”
“that let’s you know who’s the problem in this equation.” you falsely smiled at him, patting her shoulder, and you relished on the way his jaw tightened.
your conversation ends as the three of you watch officer kim end a phone call with a not very enthusiastic ‘great’.
“everything alright?” jason asks.
“double murder at hollywood bungalow.” he informs. “a celebrity. a young movie star, natalie ryan, and her fiancé shot to death.”
“very romantic.” you mutter.
“it’s gonna be a major pain in the ass. hey, you guys care to take a quick look before i drive you to the airport? it’s on the way.” he asks, and gideon accepts the offer.
“absolutely.”
you sigh as you get on the back of the car along with spencer.
“seems like that weekend is gonna have to wait.” he happily and teasingly smiles and you send daggers in his direction.
“i’ll choke you with my bare hands.”
“did you get that kink by exposure or trauma?” your mouth falls and your eyes widen.
“what?” you almost yell, watching him ponder.
“maybe it’s because you like to have power and control. have you talked about this with a therapist?”
“you’re gonna have to see a therapist after the torture i’m gonna put you through if you don’t stop that fucking nonsense.” you warn him, and he raises his hands.
“i’m just saying, there’s nothing bad about seeking mental help-”
“spencer!”
-
“no sign of forced entry.” reid points out as the four of you enter the murder scene.
“same weapon.” gideon informs watching at the two bodies.
you stare at the female, getting closer. “the girl was shot execution style, once in the head. the male three times in the torso.”
“so you have two different MOs.” jason wonders before going back to officer kim, talking about the case. you crouch down to take a better look at the man’s corpse.
“what? you found anything?” spencer inquired from behind you, to what you shook your head.
“nah. just fantasizing.” he frowns.
“fantasizing. what the- what would you possibly be fantasizing about in a murder scene?”
“oh you know… you… in that position… you know? it’s really sexy, you should try it. here don’t move let me get my gun.” you offer while getting up, and he just rolls his eyes, leaving you behind.
“what do you think?” gideon asks the officer about the case, wanting his insight.
“i’ve had a couple other cases recently, past few months. same type of weapon, 22 caliber handgun, both shot in the head.” you look at the bodies. “the first was an established film producer, wally melman, and the second was chloe harris, another young actress. though not as well-known as natalie here.”
“any forensic evidence?” reid asks as you step away from them, taking in your surroundings.
“no, and the guys have been going through this place all morning and haven’t come up with anything.”
“so he clearly knows how to cover his tracks.”
“or hers.” you mutter to yourself.
“twenty-two’s are small but efficient. they bounce around inside a person like a pinball.” jason said.
“preferred weapon of the mafia.” spencer added. “you know, there’s no obvious sexual component to these crimes, which is usually the case with serial murders.”
“so you’re thinking this is a serial killer?” kim asks.
“well, it’s certainly a series of murders. we don’t know enough yet to call them serial.” you step into the conversation.
“would you consider hanging out in LA a little while? let me lean on your expertise until we do figure out what we’ve got?” the officer inquires and gideon nods.
“yeah, just cancel the flights. we’ll have the rest of pit team out here ASAP.”
-
the unsub seemed to follow his victims, since he knew their schedules. there was not a single witness, he knows how to blend in and hide in plain sight. he’s meticulous.
and everybody is watching.
just like everybody was watching spencer and lila.
after finding out that the unsub was actually stalking the blonde, and killing people to help her with her career, she had somehow scurried her way under spencer’s protection. it actually bothered you. ‘cause spencer seemed so distracted. and it was totally unprofessional to get involved with a target being their agent.
you were on her studio, studying everyone surrounding her. but it was one person that caught your attention.
“who’s that?” you question prentiss.
“that’s maggie, maggie lowe. for what i know she just works here.” she answers you. “why?”
“they seem pretty close, don’t you think?” you ponder, watching her physical language. “she also seems nervous, she avoids lila’s eyes.”
“maybe she’s just shy.” she shrugs, but knows what you’re pointing out.
“maybe…” then, jj appears.
“what are you guys talking about?”
“lila and possible unsubs.” emily fills her in, accepting the coffee she offers her, you take the one she handles you too with a thanks.
“talking about lila… look who’s approaching her.” she devilishly smiles. you almost groan at the sight of spencer talking to the blonde. “they seem to have hit it off.”
“ugh don’t start. he’s so focused on her when in reality he should be focused on his job…” you sip at your coffee, not realizing the shared look the other two girls send each other. “so unprofessional.” you shake your head.
“are you really mad because he’s distracted from his job or by the fact that a pretty girl is distracting him?” jj asked you, taking in your frown and confused expression.
“what?”
“oh come on, really? do you really not feel it?” emily pushes in too, and you look at them.
“feel what? i-i don’t understand.”
“there’s this weird tension in between the two of you.” the brunette explains, being backed up by the blonde.
“it’s like when two little kids like each other and they don’t know how to show it so they just mess with each other.” you scoff.
“you’re saying that spencer and i are attracted to each other?” you inquired them both and they looked at the other. “come on guys, have you seen him? have you actually worked with him? he’s a fucking narcissist, he makes my life impossible just because i’m as smart as him. i don’t like him. at all. i can’t even stand him!” you rant. “he does this thing when he’s focused, playing with his hands and pencils, it’s so distracting. and when i state a fact, he just has to find something to actually make it wrong. every single time. and let’s not talk about how fucking childish he is, if you guys had been here for the training program, i swear to god he said this stupid things about kinks and me having trauma, oh my god i wanted to fucking kill him. he diminishes me, and thinks he’s better than me. and it just makes me sick…” you take a deep breath when you notice how much you had actually talked and your friends’ looks. “what i mean to say is, no. i don’t like spencer reid. and if he wants to fuck his job up, i’d be more than happy.”
morgan suddenly appeared, hotch right behind him.
“guys. there’s something you have to know…” the first talked.
“michael ryer’s dead.” the second finished.
“oh shit.” emily cursed.
“does lila know?” jj asked.
they shook their head.
“she’s gonna be devastated.” jj said to what you sipped at your coffee.
“well at least she has spencer, right?”
“oh, yeah. can we talk about that real quick?!” morgan inquired, astonished.
“no, morgan!” the girls stop him and he raised his hands.
“okay… but the kid has game.”
-
“woah. i like your house.” spencer said as you two entered lila’s house.
how had you managed to end up with the two of them alone, you didn’t know, and you didn’t like.
“i rent it.” the girl smiled.
“nice.” he nodded.
“lila, you should probably change all your phone numbers.” you said, messaging your team, they’d found something concerning nude photos of the young artist.
“i’m unlisted.”
“anytime you call an 800 or an 888 number your phone number’s put into a data bank that’s then sold to telemarketers. if someone gets your phone number they can go online and research all your records.” you actually responded.
“woah, are you a genius like spencer too?” spencer.
“no. i’m actually smarter.” you gave her a small smile, making her chuckle.
“uh… you should probably carry a piece of paper and pen with you wherever you go in case you see any suspicious license plates that often reappear.” spencer tries to change the conversation as you two followed the blonde towards her kitchen. “and a security dog too.”
“allergic.” she simply answered. “do you guys want some tea?”
you shrugged. “yeah, sure. thanks.” spencer nodded as well. it was already getting late, the sun leaving the city’s sky.
“i’m gonna go change while the water boils, make yourselves comfortable.” she said while making her way upstairs.
you went back towards the salon, your eyes wandering towards a collage on lila’s wall. spencer got your left side, his white stripped button up shirt’s sleeves rolled up to his elbows.
“feel anything yet?” you asked him.
“there is something definitely appealing about this one.” he said and you nodded.
“like lila?”
he looked at you, his mouth falling open to say something, but just as the words were to fall from his lips, the blonde returned in a a more comfortable outfit, making her way towards the patio of her house, beside the pool.
“what are you doing?” spencer inquired her.
“i just need some air. the tea is on the kitchen.” she responded.
“what? no, lila…” your eyes rolled to the back of your head as you watched him go after her.
you could hear them talk and spencer beg her to come inside since there was a psychotic killer aiming at her. you made your way back to the kitchen just as fast as you saw the blonde lean into him, one of her hands tugging at his tie to pull him down. great.
your hands took the cup of steaming tea that lila had prepared you, your eyes on spencer’s as you took a sip. but the warm liquid was poured all over the floor of the kitchen, your head spinning at the blunt trauma that stroke you. your hands went to the side of your forehead as you fell, taking in the sight of your blood. you groaned as someone took you from your hair, pulling you and dragging you across the floor, your hands getting cuts from the smashed cup of tea.
“come here.” the unsub said, taking away your gun, and… you knew that voice. your eyes met the blonde’s.
“maggie lowe?” you muttered to yourself. so you were right. she was the killer and stalker.
you got dragged all the way to the salon, where you could see lila and spencer kissing from the distance. but the kiss quickly broke when maggie fired a shot up into the ceiling, capturing their attentions. spencer quickly pulled out his weapon, pointing at maggie, whose gun’s barbell was right against your head.
“maggie?” lila inquired as they slowly made their way towards you two.
“why’d you have to bring these people here?” she asked lila. “put down the gun.” she ordered spencer, clocking the weapon that kissed your skin. he quickly lowered it, calling out for the killer. “don’t call me maggie! you don’t know me!” “come on lila, let’s go. we gotta go baby, let’s go.” she ordered the actress in a soft yet hurt voice.
“maggie don’t hurt her, you don’t need to hurt her.” you didn’t know if he was talking about lila or you. or maybe both.
“you don’t know anything. i would never do anything to hurt lila. i created her.”
“no, you didn’t.” lila said.
“yes, i did!” you closed your eyes when the barbell dug harsher against your temple. “i did everything for you! and you betray me by bringing these people here… to our house!!!”
“so ungrateful…” you say, loud enough for maggie to hear you. “look at you… you gave her everything and you saw what she did to you… she kissed him. she told him she loved him.” you lied, looking at spencer. he caught on.
“what?” maggie incredulously said.
“i heard them. i saw them kissing each other like animals!” you yelled. “he abandoned me… and now i’m here. about to be killed because of him!” you spat, meeting maggie’s eyes. “you don’t have to hurt me. they don’t deserve us. i’m on your side maggie… i know how you feel. i know how it feels to be betrayed like this…” you nodded, seeing her eyes change. “give me my gun… i’ll kill him for you. and then you can have lila back. i’ll let the two of you go.” you promised, slowly rising up to your feet, extending your hand.
and just as she pointed her gun down, you tackled her, taking the weapons from her and throwing them aside as she fought against your hold.
“reid!” you called out for your work mate, who quickly came to you and handcuffed maggie, who just started crying and begging for you to kill her.
“i gave her everything…”
you looked at spencer, wiping off the blood from your eyes.
“and that’s why we need to stay professional.”
-
“are you okay, pretty girl?” morgan came to you as the paramedics wiped clean your wound.
“yeah, they say i have a light concussion. a couple of stitches and i’ll be alright.” you gave him a small smile.
“what happened in there, huh? we only got what the paparazzi had on camera, which is…” you nodded.
“yeah. well, maggie got into the house with lila’s spare keys, and basically almost killed me. it was good luck that spencer kissed lila, or else i don’t know what i would’ve done.” the rest of the team had gathered around you.
“you did good. spencer told me how you got into her head.” gideon said.
“thanks.” you responded.
“make sure you’re on the clear before getting up. we’ll be right back, gotta fill in the other officers.” hotch informed you, to what you nodded.
they all left except spencer, who silently looked at you.
“i’m sorry.” spencer said, looking at his feet. “this shouldn’t have happened, if i hadn’t…”
“… played barbie?” you finished off for him, catching his attention. “look spencer. i don’t really care about it. it’s your life and you make your own decisions, just… make sure to not put any of us in danger while doing it. even lila. one of us three could have died tonight.” he nodded. you reached on your back pockets, pulling out the films of the paparazzi’s camera. “i guess this is yours.” he called out for you once again, probably to apologize one more time, but you were still pretty shaken up and you were still pretty mad at him. “would you mind? my head is killing me.” you asked of him and he nodded, silently turning around and walking its way towards morgan and emily. your mind went back to her words the moment the needle punctured your skin. oh ‘come on, really? do you really not feel it?’ ‘there’s this weird tension in between the two of you.’. and then back to jj’s. ‘it’s like when two little kids like each other and they don’t know how to show it so they just mess with each other’. you couldn’t help but chuckle.
you liking spencer? no way.
if there was anything you felt for spencer reid that was hate.
-
a/n; im so excited for this series!!!! so much angst and fluff and smut yet to come!🤭
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12percentspider · 6 months
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Info time: Diabetes and related issues [this is long but I highly suggest reading]
Do you ever see something and you go "that doesn't sound right, but I don't know enough about diabetes to dispute it"? Well, I can help you there. I can help you know enough about diabetes to dispute it if need be. Especially because well, there are seemingly a lot of scams going around where people claim to be diabetic [in my experience it's maybe 3 scammers that just remake] and the information is not very correct in most cases. Not to mention this type of scam pisses me off because I am in fact diabetic, and not only are people preying off of others' lack of information about the chronic condition, but it's also trivializing a serious lifelong condition that can be fatal. If you have now or have lost a loved one to diabetes complications, you are already aware of how dangerous it can be as well as how dangerous misinformation is as well.
What is diabetes? Diabetes is a chronic condition related to the endocrine system- the pancreas specifically. However, if complications get serious enough other parts of the body will be affected. In type 2 diabetes, the body's cells have become resistant to insulin, which is a hormone produced by the pancreas that allows cells to use glucose from the blood- your body's energy it needs to function. When someone is 'type 2', the food that person is eating is not able to fuel them, regardless of caloric content. Glucose is commonly called "blood sugar". It's a type of sugar that is processed and then transported via the circulatory system to your cells where it's needed. With type 1 diabetes (which used to be called "juvenile diabetes"), the pancreas does not produce any/enough insulin for some reason or another, generally because of autoimmune or other damage. [For me personally, I was diagnosed as an adult and had to have it confirmed as type 1 due to the presence of autoimmune antibodies, also apparently my pancreas hadn't quite given up at that point.] As we've seen before, insulin allows your body to use the food you are putting into it. As a double whammy, you can have type 1 with resistance, so not only is your body not producing any/enough insulin, what's there can't be used properly. [RIP Spider who has this] So to explain the effects, think about what happens when you're literally starving. Now imagine that's happening no matter how much you eat. Your body may go into starvation mode and store fat. This can be misleading, which when combined with fatphobia has people concluding that "well, you have diabetes because you're fat, duh". Heck, I have/had diabetic relatives who believed that eating too many carbs will automatically cause the condition because that's what everyone is told/assumes. Eventually, you'd starve and your body would start deteriorating as so. HOWEVER because you would have so much glucose that just sits there because it can't be used, your kidneys are going to work overtime to try and correct this- and they can't do it alone. Your liver can also suffer severe damage. That's not to mention a whole host of other complications that can occur.
So what about it? Well, obviously there are treatments. Insulin injections have existed since the 1920s. There are also medications that can help your body actually use the insulin it's being provided, be it naturally or artificially. So yes, people with diabetes are dependent on prescriptions to survive. My grandma lost a sister in childhood due to insulin treatments apparently not being available in the extremely rural area they were living in at the time. More recently, the israeli occupation has banned insulin from being distributed to Palestinians. [Insulin has also been used historically in psychiatric hospitals to force low blood sugar in psychiatric patients, but that's a whole other rabbithole about psychiatric abuse.] There are resources for the US and beyond if you or someone you know and/or love are in dire straits financially and need help with insulin or other diabetes medications/ related medical help. That's only one aspect of treatment, though. Because pain, stress, hormone changes, other medical issues, and plenty of other factors can raise your blood sugar to dangerous levels, other kinds of treatment to manage other factors may be necessary.
Now that that's out of the way, let's get to specifics. So the most common problem you're going to see mentioned is high blood sugar. We've already covered what the effects are, but what is considered high? For the most part, "high" is 200 milligrams per deciliter. My CGM (continuous glucose monitor) lists "high" as anything 181 or higher but stops giving an exact number after 350. This is why I had a good laugh that time I saw a scammer using an image of a meter reading glucose in the 120s- that's good blood sugar. If you're going to get even more specific you want your pre-breakfast blood sugar to be 80-130. So when you see an accompanying image reading in the 500s, that's extremely dangerous. That's "you're in danger of going into a coma" dangerous.
Insulin pricing? How come I'm seeing people saying they need $300? In the US, pricing cap was set to $35 somewhat recently. What this means is that per insulin pen (as far as I've experienced, the above-linked resource post should have links with better clarification) it's $35. Can't be more than that for one pen. How many doses that provides is very up in the air. It absolutely varies from person to person. I have relatives with type 2 that have to inject a dose of very long-acting insulin weekly, one has gone back and forth with daily doses on top of that. I'm type 1 and have to take one dose of long-acting nightly with injections of a short-acting insulin before every meal, with the exact dosage amounts varying per meal. Insulin is measured in units (there's probably an actual mL amount, both of mine are 100 units per mL with a 3mL pen). How many units someone needs is determined with their medical provider (or care team? When I went to 'diabetes education' after diagnosis I was set up with a "care team").
Edited:
["...pharmacies can refuse to split boxes of insulin pens depending on company/store policy. so if someone lost their insulin and needed to get a replacement because insurance wont pay for more, the pharmacy could make them get a full box of three or five pens."]
via: anon ask (thank you much!!!) So it turns out that yes, with $35 being a cap it would very much likely be for EACH pen, with 3 being $105 in this case and 5 being $175.
But at any rate, if someone is in an emergency situation in the US should be able to get an insulin pen for $35 pretty much when they get to a pharmacy [again, from edit: no, not every pharmacy]. Yes, I get that this can be difficult in some situations, but that's outside the concept of insulin prices.
If someone's blood sugar is over 500 though, they almost certainly need a hospital more than they need an insulin pen. Yes, alright, the actual real single mother on twitter who was the source of the profile images/meter images that whatever the current url for vero-og has stolen and been using for months... that was actually months ago and I'm sure she doesn't need to be told to go to the hospital right now. [That said, if you get an ask from someone and the url is a variation off of 'vero-og' that is a confirmed scammer.] And then on top of that, yes, why would you block people that can get you free or discounted insulin? If someone was offering to save your life for free or find you what you need for far less than what you were expecting to spend, why wouldn't you take it? Unless what you're actually after is money.
SO TO RECAP: Insulin does not cost $300, $350, $370, whatever someone is sending you an ask about. In the US, it is federally capped at $35 per pen, with further resources available, as well as further resources being available internationally. If you need help, please be honest about it. I promise there are people who care, you don't have to try and explain yourself- but it absolutely does not cost that much and if it did, there are ways to lower the cost by quite a bit if there aren't resources to make it free. Diabetes is a lifelong chronic condition that is not caused by "being fat" or "eating too much", it is caused by your body not functioning right and your body can starve no matter how much food you eat. Unfortunately, people have been lying on this site for months if not years claiming to have type 1 with an insulin emergency. These people cannot possibly have diabetes, or they would be well aware that they do not need hundreds of dollars to get their insulin. They are counting on you not knowing this so you will donate to them. The 'vero-og' scammer had been harassing someone who donated and threatening them with the intention of bullying more money out of the donor.
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crippledpunks · 3 months
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if you try to police disabled peoples' diets INCLUDING how they spend their money on food: i just want to ask why? what do you gain from this? like seriously, what do you actually gain from displaying holier-than-thou behavior toward another person's spending and dietary habits? who cares if you would spend your money "better"? you're not them. this is a form of abuse. you literally have no idea what the disabled person can safely digest and actually gains nutrients and energy from. you have no clue, even if you share the same disorder, you are not that person, nor are you their gastroenterologist or other specialist.
telling disabled people to "eat healthier," "eat more salads," "eat more fresh fruits," "eat more fresh vegetables," "eat more grains," and so on can not only be outwardly dangerous for people who have digestive issues like inflammatory bowel diseases, gastroparesis, irritable bowel disease, acid reflux, a history of ulcers, gastritis, and a long list of other digestive health issues, it can outright kill someone if they form a blockage. this can also injure, sicken or kill diabetics, people with non-diabetic low or high blood sugar, blood pressure issues, kidney and liver issues, and many other people.
not only that but you're potentially forcing a neurodivergent person to eat foods that nauseate, sicken, or disgust them, and for what? autistic people know what foods are safe for them to eat. adhd people need to find finds they can manage to keep in their homes without spoiling. dissociative people, people with ADHD, head trauma, develeopmental disorders, other people with memory issues, dementia, alzheimers, psychotic people, and other mental and cognitive health issues need foods they can prepare safely, because many mentally ill and neurodivergent people can't safe;y cook without risk of injury or damage to their home.
people who deal with allergies and intolerances are constantly struggling with being told how to eat when they are the ones who know their experience the most. NOBODY gives a fuck about people with allergies and literally nobody takes food intolerances seriously. i can't digest animal products OR byproducts anymore. i lost the ability. but sometimes i question "maybe i can try it again because this food is cheaper." well. i decided i was spending too much on groceries due to inflation and bought cow's milk instead of almond milk and got so sick it was something i had never seen before. i do NOT need to prioritize "saving money" over eating foods i can safely digest. i had an IBS attack early this morning because i ate some cheese- because it is a "cheap, easy source of protein."
some disabled people need to use certain services like pre-prepared foods being delivered to their homes, be it meals on wheels, or hello fresh. guilting these people for using the services because they could "just cook at home" is insulting to say the least. many of these services have tailored meals with consistent ingredients with limitations on contaminants with allergens.
here's the big one that everyone fucking hates but needs to accept immediately: some disabled people are too exhausted, in pain, dissociated, psychotic, unable to focus, unable to follow instructions, or in other ways unable to cook for themselves and need to use food delivery services like doordash and uber eats.
some disabled people can't or don't want to drive due to their disabilities! blind disabled people exist! para- and quadriplegics exist! people with hand tremors exist! working disabled people exist! amputees exist! disabled parents exist! disabled people who care for partners and family exist!
this one is sooooooo taboo and i'm sick of it. first of all, dashers and uber drivers are every day people who need to earn income. these are people's jobs and their lives are in fact on the line because this is a lot of drivers' primary income. enough with guilting people on this one. i'm fucking sick of it. y'all hate independently employed people and it shows. this isn't a luxury just relegated to rich white moms: disabled people need to have prepared, easy to eat foods delivered to our homes too. y'all need to leave people the fuck alone when it comes to takeout.
the second someone poorer and more disabled than you does something you do regularly, suddenly you're sending articles and giving paragraphs and paragraphs of advice on how to spend money better and how the disabled person "just needs to eat rice, beans, ramen, and frozen vegetables" because disabled people are not allowed comfort NOR convenience in your eyes. this is absolutely asinine. stop it. EATING is not relegated to the privileged
disabled people are people and need to eat. why you are prioritizing money over a literal human need is beyond me this is sick behavior. why do you care so much more about the money than the person ?why is money more important than someone's safety to you? why would anyone rather see someone "spend money the right way" over a human being EATING FOOD and especially foods they KNOW won't make them sick. policing how any disabled person spends their money on food is also unnecessary and abusive. it serves nothing to gain and everything to lose. so what if you think a disabled person spends too much money on food? you do too- we all do: food should be fucking free. get over yourself and let disabled people eat. leave your greed at the door, stop feeling entitled over other peoples' finances and spending habits.
telling a disabled person how to "eat healthier" will not make you healthier, and it will not do them any good, either. all it does is serve to stroke your ego because you believed you ""helped"" someone but all you did was give unsolicited advice that will be forever moot because you do not live in that person's body. don't care if you know them personally: you ain't them. so back off, let disabled people eat. food ain't just for the rich. food ain't just for the abled. let people access food in ways that are safe for us or get the fuck out of our way because all you're doing is causing problems and making disabled people's health problems WORSE.
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mistydeyes · 1 year
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141 and what their patient file looks like
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summary: This is what I imagine everyone's favorite pharmacist as well as medics see when they look at 141's medical file.
Based on this pharmacist and 141 interactions
pairing: Task Force 141 x pharmacist!Reader
warnings: medical/pharmacy terminology, medical inaccuracies, swearing, depiction of wounds, mention of substance use disorder and abuse
Terms
PMH - Past medical history - the total sum of a patient's health status prior to the presenting problem
FH - Family history - contributing family history, generally parents and siblings
SH - Social history - contributing social behavior and routine
a/n: not canon at all! this is just a reference for me
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Price
PMH
Height: 1.88 m (6' 2'')
Weight: 93 kg (205 lbs)
Blood type: O+
Extensive physical injuries
21+ stab wounds - 2 required antibiotics for recurrent infection
9x bullet wound - 5x in the extremities, 4x in the chest (no perforation of vital organs), healed without complication
5x abrasion collar - 1 near right eyebrow became infected following medical eval and stitches
3x diagnosed concussion
Aspirin-sensitivity
Previously evaluated for tinnitus and hearing loss
FH
Father - deceased at 76 from liver disease - 50 pack years, mycardial infarction (x2)
Mother - deceased at 84 due to chronic heart failure (CHF) -Glaucoma, asthma, CHF
Sister - Sports induced asthma, hypothyroidism
Negative family history of diabetes, hypertension, and cancer
SH
Smokes - 30 pack years
Drinks regularly - 4-5 hard liquor each weekend; 1 glass of whiskey occasionally
Physically active - Enjoys recreational activities such as hiking, swimming, and biking
Has 1 dog, currently under the care of pt's younger sister
History of monogynous long term relationships, currently single
Medication list + indications
Amoxicillin/Clavulanic acid 625mg - Infection
Morphine 15mg + Ketamine 3mg - IV - Pain
Paracetamol 750mg - Pain
Buproprion SR 150mg - Smoking cessation - not-taking est 2004
Allergies
Aspirin allergy - Reaction: hives and asthma - ONLY PRESCRIBE PARACETAMOL
No environmental, food, or animal allergies
Notes
Patient has denied smoking cessation options
Soap
PMH
Height: 1.88 m (6' 2'')
Weight: 91 kg (200 lbs)
Blood type: O+
7x stab wound - 6 required antibiotics for recurrent infection, 2 MRSA resistant
2x bullet wound - 2x in lower extremities, healed with no complication
6x abrasion collar
2x broken collar bone - healed, with no complication
Lactose sensitivity - Recurrent IBS if ingested
Chipped first left molar following opening a beer with teeth
FH
Father deceased at 68 due to heart failure - Type 2 Diabetes Mellitus, high cholesterol
Mother - Stage I HTN (hypertension)
Sister #1 - Postpartum depression, generalized anxiety disorder
Sister #2 - Elevated cholesterol/triglycerides
Brother - No known chronic health issues
Positive family history of diabetes and hypertension, but no cancer
SH
Drinks regularly and heavily - 8-12 beers and 2-3 glasses of hard liquor each weekend; 1 glass of scotch occasionally
Smokes socially - 5 pack years
Physically active
Close relationship with family, has 4 dogs at home under the care of pt's mothers
Avid fan of The Glasgow Football Club
Medication list + indications
Clindamycin 300mg with ciprofloxacin 400mg - Infection
Amoxicillin/Clauvanic acid 625mg - Infection
Vancomycin 18mg/kg - MRSA resistant infection
Paracetamol 500mg - Pain
Morphine 15mg IV - Pain
Doxycycline 100mg - Acne discontinued in 2004
Allergies
Insect stings - Observed anaphylaxis to childhood bee sting
Notes
Patient demonstrates medication non-adherence, counsel ESPECIALLY with antibiotics
Scored 6 on Alcohol use disorders identification test for consumption (AUDIT C)
Gaz
PMH
Height: 1.86 m (6' 1'')
Weight: 93 kg (205 lbs)
Blood type: B-
3x stab wound - healed, no complications
1x broken collar bone
2x broken femur
Diagnosed concussion - evaluated in Oct. '19
FH
Father - Type 1 Diabetes, high cholesterol
Mother - Vitiligo, Stage 3 breast cancer
Positive family history of maternal cancer and diabetes, but no hypertension
SH
Social drinker - 3-4 beers each weekend
Does not smoke
Physically active - Enjoys morning and evening runs
Enjoys spicy food and tries to introduce into diet
When on leave, enjoys attending concerts and music festivals
Medication list + indications
Piriteze 10mg - Allergic rhinitis
Fluticasone Propionate - 93 mcg/actuation - Allergic rhinitis
Paracetamol 500mg - Pain
Allergies
Seasonal - Pollen and pet dander
β-Lactam allergy - Reaction: anaphylaxis evaluated in '19
Notes
Organ donor
Ghost
PMH
Height: Weight: 1.93 m (6' 4'')
WeighT: 100 kg (220 lbs)
Blood type: AB-
Extensive cuts and scarring to entire body
4+ stab wounds - healed, no complications
Gun shot to lower abdomen - healed, no complications, evaluated in Nov. '22
13+ collar abrasion
2x broken nose
Childhood injury of broken tibia and large toe
Psych eval - History of depression and post traumatic stress disorder, childhood history indicates emotional and physical abuse
FH
Father - status unknown Diagnosed alcohol use disorder
Brother - deceased, cause of death non-contributory - Substance use disorder
Mother - deceased, cause of death non-contributory - Hypertension, thrombophilia (blood clotting disorder)
Positive family history of hypertension, but no diabetes or cancer
SH
Social drinker - 3-4 glasses of hard liquor each weekend
Smokes socially - 10 pack years
Physically active - Enjoys nightly walks
Psych eval - Other squad members act as his emotional support
Expressed interest in cats and tattoo art (FLAGGED: Further input and comments from other medical professionals would be appreciated)
Medication list + indications
Paracetamol 1000mg - Pain
Amoxicillin/Clavulanic acid 625mg - Infection
Morphine 20mg + Ketamine 4.5mg IV - Pain
Mafenide acetate 5% topical - Antimicrobial, burn wounds
Fluoxetine 20mg twice daily - Depression - not taking est 2001
Allergies
NKDA - No known drug allergies
No environmental, food, or animal allergies
Psych recommends evaluation of a pet, such as cat, for pt while on leave
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mirabuns · 7 months
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Hi. I don't normally post here. I do a lot of reblogging but I desperately need help. My best friend, Norman has been hospitalized since Saturday 3/2. I took him to the emergency vet for loss of appetite, sudden weight loss and extreme lethargy. They diagnosed him with diabetes. They hospitalized him and we've struggled getting him well ever since. I got multiple calls at the late hours of the night on Sunday night. He had a really rough night, they had a hard time keeping him alive, they told me he had hard damage to his liver and it could possibly be shutting down. The vet doesn't want to give up on him, but that means I'll have to pay another night of hospitalization including insulin, boarding, IV, medications, and round the clock care from staff. I have already fitted a $12,000 bill for Saturday 3/2-Monday 3/4 and do not have much more to give. This cat means the world to me and has given me a reason to wake up everyday and try. I have and will continue to empty my bank account for him. I don't like asking for help and have done so on any kind of platform but he is so important to me amd I could never live with myself if I didn't try everything possible. Please consider donating if you have any extra and are feeling generous, I appreciate every bit of help more than you'll ever know. Please I just want my baby boy to come home.
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I understand a lot of people are going through a lot now days and I'll understand if you can't donate. If you can reblog please do, I really need the help.
https://gofund.me/50fec199
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macgyvermedical · 6 months
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Hey babe, wanna hear something hot? *whispers* history of metformin
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Ok okay I'll talk
So metformin is commonly thought of as the most boring of diabetes drugs. Like, everyone who has ever thought about maybe having type 2 diabetes is taking it unless it gives them diarrhea, and even then their doctor still probably wants them to take it. But it's a first line because it's old, it's cheap, it doesn't often cause hypoglycemia, and it has relatively few side effects compared to other diabetes drugs. Also, like a lot of older drugs, it does way more than it says on the packaging. And a lot of stuff we're still learning about.
In order to talk about metformin, we have to talk about a plant called goat's rue. Goat's rue is a plant native to Europe, Africa, and Asia, and currently grows just about everywhere. In ancient times it was used as an anti-parasitic, a plague remedy, and to relieve the excessive urination caused by what might have been diabetes. In 1918 it was found to contain a chemical called galegine, which did lower blood sugar. Galegine as an anti-diabetes medication is probably too toxic to use long term. However, with a few chemical tweaks, it could become a drug that lowered blood sugar without the toxic effects. Metformin was born.
Metformin came out in 1923 and is a type of drug called a biguanide. it's actually the only type in it's class still available as an anti-diabetic agent, because the other drugs in it's class that came out in the 1920s and 30s caused lactic acidosis and liver problems (similar to the types of reactions seen with galegine), and were taken off the market.
Metformin (and pretty much all oral antidiabetic agents in development at this time) didn't do well initially, probably because they came out the same decade as insulin, and insulin was a lot more effective at treating any kind of diabetes.
It fell out of use extremely quickly, and didn't get picked up again until the 1940s, when US access to antimalarial drugs was cut off, just as a war in the pacific was ramping up. Metformin was evaluated as an antimalarial during WWII, and while noted to have some anti-malarial properties (particularly as a malaria preventative) it also was noted to significantly lower blood sugar in diabetic patients- while not lowering blood sugar very much at all in non-diabetic patients.
This effect, rather than it's antimalarial properties, was what got scientists really interested. Unfortunately, it would not be until 1957 in France that metformin had its first major studies to determine that it did, indeed, work against diabetes. Metformin lost the race to the "first" (successful) oral antidiabetic agent by a year, to a different drug that was found while looking for a new antibiotic- Diabenese.
Metformin became a commercial success in France, while Diabenese became successful in the United States. Metformin would actually not be approved for use in the US until 1995.
But now we get to talk about what metformin does and why it's so freaking cool.
Type 2 Diabetes- lowers A1C (a measure of blood sugar control) by 1-2 full points
Prevents/reverses weight gain due to antipsychotics
Prevents and treats malaria
Makes the flu shot work better
Decreases severity of respiratory illness and complications related to the flu
Changes gut microbiome for the better
Regulates periods and reduces other symptoms in people with PCOS
Lowers risk of breast, colon, and prostate cancer
Lowers risk of dementia
Lowers risk of stroke
May increase lifespan
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covid-safer-hotties · 1 month
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Deaths Are Up Post-Covid, and So Are Funeral Stocks: Prognosis - Published Aug 19, 2024
The Business of Death Aussies, Americans, and Brits — and no doubt people in many other nations — are dying faster than before the pandemic.
Even though Covid waves are becoming less deadly, thanks mostly to increased immune protection from vaccinations and prior infections, the coronavirus remains a significant killer. And stubbornly high all-cause mortality rates indicate that its direct and indirect effects are helping drive a sustained increase in death and disease around the globe.
It’s depressing news, I know.
With death comes bereavement, and there’s been a lot of that since SARS-CoV-2 began spreading widely in late 2019. The number of officially reported Covid fatalities (7.1 million worldwide) doesn’t fully explain the trend in excess deaths. (Neither do Covid vaccines, since body bags were piling up months before the shots were released, and multiple studies show the immunizations protect against severe illness and death).
There’s no silver lining to the tragic loss of life. But if one group sees an upside, it’s those providing funerals, cremations, and burials. Publicly traded companies handling funerals and related services have handed investors an average 79% return since Jan. 1, 2020 — outpacing the 60% gain in the MSCI All Country World Index, one of the broadest measures of the global equity market.
The US highlights the morbid picture. In the two decades before the pandemic, the number of deaths had been climbing at an average clip of almost 1% a year — reflecting population growth and aging, and the devastating opioid epidemic — for a crude rate in 2019 of 869.7 deaths for every 100,000 Americans.
Covid catapulted the rate well beyond 1,000 in 2020 and 2021 before the rate dropped back to just over 984 in 2022. Last year, there were 927.4 deaths per 100,000 people in the US — almost 12% above the 20-year average — for nearly 3.1 million deaths all up.
The coronavirus directly and indirectly contributed to many of them. For instance, a jump in drug overdoses and alcohol use–related diseases during the pandemic likely added to fatalities from unintentional injuries and chronic liver disease in 2023, according to a study this month. Covid also led to more cardiometabolic disease, and age-adjusted mortality rates for diabetes, heart disease, and stroke were above pre-pandemic levels.
Last month, researchers reported similar findings in Australia, where emergency departments have taken longer to hospitalize patients arriving in ambulances — a sign of health-system stress associated with a greater risk of patients dying up to 30 days after their initial medical encounter.
Mortality rates in England have also stayed persistently high since Covid hit, likely reflecting the direct effects of the illness, pressures on the National Health Service, and disruptions to chronic disease detection and management, researchers said in a study in January.
“The greatest numbers of excess deaths in the acute phase of the pandemic were in older adults,” Jonny Pearson-Stuttard and colleagues wrote. “The pattern now is one of persisting excess deaths, which are most prominent in relative terms in middle-aged and younger adults.”
Almost five years into the pandemic, dodging SARS-CoV-2 still remains one of the best ways to avoid adding to the toll — and the frequency of funerals. —Jason Gale
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greenwitchcrafts · 11 months
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Sage
Salvia officinalis
Known as: Common sage, green sage, garden sage, meadow sage, culinary sage & true sage
Related plants: A member of the of the mint family Lamiaceae that includes plants such as basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender & perilla as well as catnip, salvia, bee balm, wild dagga & oriental motherwort.
Parts used: Leaves & stems
Habitat and cultivation: This evergreen subshrub is native to the Mediterranean region with it's mild to cool, rainy winters & warm to hot, dry summers.
Plant type: Perennial
Region: Zone 5-8 your sage will grow as a hardy perennial. However in the humid climates of zones 9 & farther south, sage is usually an annual, as it does not easily tolerate summer heat & humidity.
Harvest: Harvest lightly in the first year to ensure the plant grows fully. After the first year, be sure to leave a few stalks so that the plant can rejuvenate in the future & If fully established, one plant can be harvested up to three times in one season.
Planting tips: Plant in full sun & plants should be two feet apart. Sage should be planted in well draining soil like a sandy or loamy soil with good drainage. Wet soils can cause rot and be fatal to the plant. The easiest and best way to start sage is from a small plant, but you can also sow seeds up to two weeks before the last frost date.
Medicinal information: Taking sage by mouth seems to improve memory and thinking skills in healthy adults & taking it for four weeks can improve menopause symptoms. One study found that drinking tea made from sage both raised antioxidant defenses and lowered LDL or “bad” cholesterol. It also could be used for pain after surgery, lung cancer, sore throat, sunburn, and many other conditions. Sage leaves have been used in traditional medicine as a treatment for diabetes.
Cautions: Sage is possibly unsafe when taken in high doses or for a long time due to a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system. Thujone can also bring on a menstrual period, which could cause a miscarriage so taking sage during pregnancy is not advised. It may also reduce milk production while chest feeding.
Magickal properties
Gender: Masculine
Planet: Jupiter
Element: Air
Deities: Chiron, Consus, Jupiter, Obatala & Zeus
Magickal uses:
• Use the leaves for tea for communion of Jupiter or in any workings involved with the planet & grounding
• Burn to find clarity & wisdom while asking difficult questions
• Write a wish on Sage leaf and burn it to release your intention
• Place a Sage leaf in your wallet to attract money
• Include in feminine fertility spells to boost your chances of success
• Add Sage oil incense or herbs to any spell to temper the results with wisdom
• Burn during a funeral & memorial to facilitate healthy grief and bonding with the spirits of those who passed on
• Use spells to alleviate grief & steady emotions
• Put in a satchet to carry from protection from negative energies & influences
• Burn to cleanse your home, clear negative energies & increase your intuition
• Rub sage on your forehead before divination to increase the accuracy of your results
• Pick twelve leaves at midnight on Christmas Eve to see a vision of your future husband(without damaging the bush)
• Write your desire on a sage leafe & place it under your pillow for three days. If you dream of your desire, it will soon materialize. If not, bury the sage.
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strayheartless · 9 months
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I have more Babyroth/ First babys things bouncing round my head. So here have whatever this is:
Based on this post
I think I should make it clear that these version of ASG will grow up different. They are still integrally them but without the angst and the jealousy. Sephiroth for one, doesn’t speak the same. He’s a little less formal and up tight. He’s still quite well spoken but Sephiroth “seph” Lockhart Strife is far more likely to yell “WHAT THE ACTUAL FUCK GENESIS?!?” When something goes wrong.
Genesis is far less confrontational. He’s still a pyromaniac don’t get me wrong - Cloud spends his life spraying things with fire extinguishers - but it’s usually cause he’s been messing with materia and it’s an accident rather than he’s mad and wants to burn down the world. He and Seph still get into arguments, but Gen is also far more likely to apologies when he knows he’s wrong.
Angeal is the chillest of the three kids. He likes to garden with his Uncle Barrat and and cousin Marlene; he’s quiet and cuddly; he’s a complete Mamas boy as well. Where Seph grew immediately attached to Cloud, Angeal kind of thinks Tifa can do no wrong. He likes to bake with her and helps her with food orders in the bar a lot.
Bedtime is Clouds domain. Tifa is very clear that yes, she’s their mom but she’s not giving up the bar, and Clouds work Schedule is far more flexible. Usually during the day Tifa entertains them while Cloud pops in and out on jobs, but the clock hits 4:30 pm and they swap places for the night. Cloud also tends to handle getting children out of bed. The way he sees it it he took them on, their his responsibility, Tifa should not have to deal with more than she chooses.
That being said, they are a pretty good team. It would be difficult to wrangle both Seph and Gen if they weren’t. Cloud gets them up; Tifa feeds them; Cloud handles learning; Tifa handles exercise and community work; Cloud makes dinner and introduces new foods; Tifa strong arms them into the bath; Cloud reads to them and gets them to sleep; Tifa makes sure she says good night before she leaves and checks on them when she come in from the bar. It just works for them.
When Angeal and Genesis turn up on the door step Sephiroth is about 16 months old so theirs a bit of an age difference between them that’s a reverse of the original one. He did NOT immediately take to no longer being an only child. Specifically he took umbrage with no longer being Clouds only priority.
This is because Genesis was an extremely sickly infant. They weren’t actually sure if he’d make it at some points. He’s got childhood Asthma -but he grows out of it; he is in a constant struggle to put on weight; he’s diabetic, and occasionally is right kidney just decides to give up for a bit. Vincent has hypothesised that it has something to do with his past (future?) degradation. But it’s later revealed by Tseng that “no, he was that ill as a child originally, Hollander just used to send test drugs to his parents occasionally.”
Angeals a pretty emotional kid. He’s not headstrong and rough like Seph and Gen but he cries pretty easily. As he grows up he’s still pretty easily set off and all cloud can think of is that thinly little ravenette boy who used to shuffle into the living room with his blanket and curl up next to Cloud because he had a nightmare. Clouds gone soft, Sue him.
One of the most memorable childhood incidents between the tree of them is the time Seph got Gens head stuck between the banister rails on the stairs.
Angeal once swallowed a spider and then proceeded to panic himself in to throwing up on the kitchen floor.
4 year old Seph is of the opinion that Cloud is “older than God” to which Cloud replies “it’s the stress of looking after three cracked out racoon children, it adds years to your face.”
Genesis tells the kids at school not to be mean to him because he’s uncle Vincent is a vampire and will “eat your liver with white wine sauce”. Vincent does not deny this when asked about it by a teacher at pick up time… yet nor does he confirm it. Everyone is unnerved.
Angeal insists on pulling up garden weeds and hiding them in his bed. Cloud is tired of explaining that plants are for pots ore the garden NOT for beds!
Yuffie likes to play a game when she comes to visit it’s called “did Cloud say this to his children or his dog?” Her favourite is “please do not lick the screen door, I just cleaned it!” He did not say it to the dog.
To answer Salty’s question no Zack and Aerith do not come back in this AU, mostly because they both found peace with each other. But also because they were not crack head evil lab experiments in their previous lives. Angeal gets added on the technicality that he did a lot of shit while being “conflicted by honour”
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explainslowly · 2 months
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Been thinking about that transition weight gain post and such and it's like, there are definitely cases of weight gain* that are like, about your body doing badly whether it's like yr metabolism is fucked because of illness or medications fucking with you, often to an extent that you retain water and it's allllll just soooo miserable already without the added stigma of fatphobia that really feels like getting kicked while yr down.
*and this is like, very often about "looking bigger" not even like "gaining fat" or whatever necessarily
Especially considering that diets and other stupid shit have the potential to just make you worse - if you are all swollen because yr liver is fucked then messing with your bloodsugar levels and nutrition is not gonna make it better.
And like yeah the flipside of that is that you don't get to enjoy gaining weight as part of getting healthier but they feel so connected, right?
It's like, the complication of healthism within fat liberation (which I don't think is like, inherent to it!) - we cannot simply stop at saying "well healthy fat bodies exist" because like. Sick people also don't have the obligation to get thin. Sick fat people, generally speaking, will not be cured by losing weight, even (especially?) if any additional weight gain was the result of their sickness.
Like if we don't owe you thinness we don't owe you health either.
I think about this lot because I experience pressure to like, attempt weight loss from my diabetologist and it makes me feel like I have to be some sort of gold star bestest fatty who manages his diabetes like a boss but that's like insane. It's a chronic illness influenced by many factors, most of which are not, in fact, within my control. But I worry that if I refure weightloss and if my blood results get worse I will be blamed and abandoned.
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tomasorban · 3 months
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Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:
Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.
Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.
Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.
Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.
Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.
Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.
Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.
Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.
Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.
Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.
be cautious about quality/quantity vinegar consumption.
Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”
Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.
Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.
super detailed chemical content of ACV >here<
read research article >here<
external options of using ACV >here<
comparison of multiple brands >here<
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talonabraxas · 1 year
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Chakras Root Chakra - Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional issues: Survival issues such as financial independence, money, and food. Location: behind the sacrum bone (here is where the kundalini resides) Color: red Musical note: C Function: vitality to the physical body (life force) Gemstones and Crystals: Smoky quartz, garnet, alexandrite, ruby, agate, bloodstone, onyx, tiger’s eye, rose quartz, hematite (magnet) Physical body affects: adrenals, kidneys, spinal column, colon, legs, bones Aspects: survival instincts, good self-image, and our ability to ground ourselves in the physical world, material success, stability, individuality, courage and patience; main aspect is innocence, this innocence gives us dignity, balance, a tremendous sense of direction and purpose in life. Blockages: paranoia, insecurity, and a feeling of being out of touch with gravity Too Open: dishonest, bullying, hyperactive, defensiveness Essential oils: (those coming from the root or trunk): juniper, frankincense, sandalwood, cedar wood, vetiver, tea tree, rosewood Sacral Chakra - Our connection and ability to accept others and new experiences. Location: Lower abdomen, about 2 inches below the navel and 2 inches in. Emotional issues: Sense of abundance, well-being, pleasure, sexuality. Color: red-orange Musical note: D Function: birth, assimilation of food, sexuality Physical body affects: ovaries, testicles, prostate, genitals, spleen, womb, bladder. Attributes: relates to our sexual and reproductive capacity, vitality and sexuality, emotions, desires, pleasure, change, health, family, tolerance, surrender Gemstones and Crystals: Amber, citrine, topaz, aventurine, moonstone, jasper Blockages: emotional problems, sexual guilt, lust and base emotions, when this center is drained of energy (out of balance) it allows diseases like diabetes or blood cancer to occur. Too Open: Sexual addictive, manipulative and excessive behavior Essential Oils: (those that come from seeds): spices and herbs such as cumin, fennel, coriander, sage, clary sage, marjoram Solar Plexus Chakra - Our ability to be confident and in-control of our lives. Location: Upper abdomen in the stomach area. Emotional issues: Self-worth, self-confidence, self-esteem. Color: yellow Musical note: E Physical Body Affects: pancreas, adrenals, stomach, liver, gallbladder, nervous system, muscles Gemstones and Crystals: Yellow Citrine, apatite, calcite, kunzite, rose quartz, iron pyrites, topaz, malachite Attributes: give us our sense of personal power (will power); destiny, autonomy, determination, assertion, personal power, purpose and sight, self-control, humor, laughter; keeping this center in balance helps you to get rid of habits of laziness, gross attachments, and anything that enslaves us. Blockages: sense of victimization, inability to manifest, over emotional and attached love, afraid of being alone Too Open: judgmental, workaholic, lack of humor, anger, addictive behavior Essential Oils: (those coming from fruits): orange, lemon, lime, grapefruit, lavender, chamomile Heart Chakra - Our ability to love. Location: Center of chest just above heart. Emotional issues: Love, joy, inner peace. Color: Bright Green Musical note: F Physical body affects: heart, thymus gland, circulatory system, arms, hands, lungs Gemstones and Crystals: Emerald, Green Calcite, Amber, Azurite, Chrysoberyl, jade, rose and watermelon tourmalines Attributes: ability to express love for self and others, compassion and intuitiveness, unconditional love, balance, acceptance, contentment, oneness with life; when in balance all our worries, doubts, and fears are destroyed Blockages: immune system or heart problems, lack of compassion, suppression of love emotions towards others and even self, or if felt, only for a short time before it is withdrawn; fear and rage, feeling stuck and afraid to let new things manifest; feeling unworthy, self-pitying and fearing rejection Too Open: an over stimulated heart chakra can result in a ‘bleeding heart’ and possessiveness. Essential Oils: (those that come from leaves) peppermint, eucalyptus, rosemary, pettigrain, lavender Throat Chakra - Our ability to communicate. Location: Throat. Emotional issues: Communication, self-expression of feelings, the truth. Color: sky blue Musical note: D Physical Body Affects: thyroid, parathyroid, hypothalamus, throat, mouth Gemstones and Crystals: Lapis, Lazuli, aquamarine, sodalite, turquoise, sapphire Attributes: directly tied to creativity, communication, sound, logic and reason, truth, gentleness, kindness, reliability. When balance the heart is then aligned with what is in your head Blockages: laryngitis or sore throats, creative blocks or general problems communicating with others; rigidity, prejudice, and an inability to accept other people’s views Too Open: Over-talkative, arrogant, self-righteous Essential Oils: geranium, frankincense, cypress, tea tree, and lavender Third Eye Chakra - Our ability to focus on and see the big picture. Location: Forehead between the eyes. (Also called the Brow Chakra) Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions. Color: Indigo (deep purple) Musical note: A Physical Body Affects: pituitary gland, pineal gland, left eye, nose, ears Gemstones: amethyst, purple Apatite, Azurite, Calcite, pearl, sapphire, blue and white flourite Attributes: seat of intuition, awareness, and inner wisdom, clairvoyance, imagination, ability to perceive truth in the world, analyze, think, and reason; peace of mind, forgiveness Blockages: can manifest as sinus and eye problems, wish to control others, egotistical Too open: Impatience and authoritarian Essential oils: lavender, vanilla, chamomile, neroli, ylang ylang (alcohol and tobacco will impair this chakra) Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually. Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss. Color: White Musical note: B Physical Body Affects: vitalizes the upper brain (cerebrum) Gemstones: diamond, white tourmaline, white jade, snowy quartz, and Celestite Attributes: highest spiritual consciousness, personal expression, connection to the source of love, to God, divine wisdom and understanding, gives us direct and absolute perception of reality on our central nervous system. Blockages: can manifest as emotional problems, feelings of alienation and condemnation Too open: psychotic or manic depressive, frustrated. Essential Oils: rose, jasmine
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psychicreadsgirl · 1 year
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BTS Jeon Jungkook 2023 - 2024 Reading
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Health
Jungkook will try to focus on improving his health, but it will be difficult for him to break some bad habits. For example, he still has difficulty sleeping early. Sleep is a challenge for him and has been for many years. He may be relying on unhealthy methods to cope with not being able to sleep or to try to induce sleep. His diet can also be a challenge for him. It's hard for him to resist unhealthy snacks like ramen or chips or ice cream. He can sometimes use shortcuts to achieve the body/weight that he'd like, which will not be healthy for him in the long run. He's also the type to take supplements from time to time but then forget to take them after a while.
His shoulders and neck are particularly tenses these days. The bottom of his feet also are painful/sore. He has been dancing more these days and trying to bulk up. Jungkook has some digestion problems, possibly an inability to absorb some nutrients or inability to digest some food properly. This leads him to often have diarrhea or gas or stomach pain. He can also suffer from constipation when he avoids eating his vegetables. His sugar levels are also quite high as he consumes a lot of sugar-related products. He may have some chances of suffering from diabetes and also has chances of suffering from hormonal imbalances, causing acne to often develop. Jungkook's skin condition, while improving, will continue to be a concern for him. It's very easy for him to develop acne and whiteheads.
Jungkook sometimes has an issue with indulging in specific things of too extreme. For example when he gets obsessed with a type of food, he can keep eating it over and over again. He also can have trouble with drinking or overindulging in certain unhealthy things. His liver is not very good, so he should be careful.
His throat too is weak; there is a lot of strain on his throat. He can often suffer from sore throats or coughs. Some bad habits have also caused him to have these throat problems. He may possibly need to remove some part around his throat area in the future.
Love
Jungkook is most likely casually dating these days. He is not settled with someone in particular and prefers to explore his options. Jungkook is no longer that "innocent boy" that people think he is. He is more well-versed in love than what some fans may think. Jungkook is experimenting in love, meeting different people through his friends or network. He wants to try many dates or meetings. He's not interested in a long term relationship at this very moment.
Jungkook has a few people that he consistently sees but it doesn't mean he's exclusive to them. Some of these people understand that this is an open situation but others do not. This is where he will likely run into trouble, as some people expect full commitment from him. This is particularly difficult for Jungkook, especially given his current schedule overseas/his album promotions.
Jungkook isn't the type to baby/spoil/handhold someone. He's there for the fun/thrill/excitement and the wildness. If his partner can't keep up with his energy or need for thrill/fun, they will not get along. If his partner needs him to spoil or baby them, they will not work out in the long term.
Some of these people that he has casually seen/dated/met will find ways to try to spill the beans on Jungkook when they don't receive the love/attention that they want from him. They may leak intimate details about the relationship to the press/social media or even host some live to talk about an "idol" without dropping his name. They may also blackmail Jungkook and ask him to pay up. If he doesn't pay them, they will spill everything to the public, including photos/videos.
Friendship
Jealousy from others is on the horizon. A lot of Jungkook's so called friends are very jealous of him and will try to ruin his career in some way. Some of his closest/best friends will become so jealous of Jungkook that they will even sell his information to ssngs or the media or suggest Jungkook to do something that's not in his best interest.
Jungkook may also suffer from some trickery from some superiors. He will naively believe in them and later realize that he was scammed/used in the process.
Jungkook may also experience some backlash for hanging out with some people that the public find questionable. Some of his friends may also get into trouble/hot waters, which ends up dragging Jungkook into the mix.
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