#Diabetes and Gum Disease

[jonson-blogs-here]

Does Oral Health Affect Overall Health?

Oral health is an integral component of overall health, and the connection between the two has been the subject of extensive research and discussion. Historically, dentistry and medicine were considered separate fields, each addressing distinct aspects of health. However, contemporary research has uncovered a significant interrelation between oral health and overall health, with evidence demonstrating that the condition of the mouth can have profound effects on the entire body. This article explores the answer to the question “Does oral health affect overall health” and the relationship between oral health and overall health.

Read the Complete Article: https://www.liferxpharmacy.com/blog/does-oral-health-affect-overall-health/

[happyteethcare]

The Connection Between Oral Health and Systemic Diseases: How Your Mouth Reflects Your Body's Health

When it comes to understanding our health, we often overlook a crucial indicator: our mouth. Oral health is more than just a beautiful smile; it serves as a window to the body’s overall health. Research consistently shows that conditions like cardiovascular disease, diabetes, and even respiratory issues can manifest first in the mouth, offering critical early warning signs (Sanz et al., 2020).…

[idigitizellp21]

Why Diabetes And Oral Health Go Hand In Hand

Did you know that diabetes can significantly impact your oral health?

While managing blood sugar levels is crucial for overall health, you may not realise the hidden connection between diabetes and your smile. 

Let Gentle and Caring Dentistry bridge this relationship and equip you with essential oral hygiene tips to keep your teeth and gums healthy with diabetes.

The Two-Way Street: Diabetes and Oral Health

Diabetes impacts the way your body utilizes blood sugar (glucose) for energy. Uncontrolled blood sugar creates a breeding ground for bacteria in your mouth, leading to increased risk of:

Gum disease (gingivitis and periodontitis): This progressive inflammatory condition of the gums,  damages gum tissue and bone, potentially leading to tooth loss.

Thrush: (also known as oral candidosis) is a type of fungal infection, that results in white patches in your mouth.

Dry mouth: Reduced saliva flow can contribute to tooth decay and discomfort.

Slow healing: Wounds in your mouth may take longer to heal, increasing the risk of infection.

Conversely, poor oral health can make it more difficult to control diabetes. 

Gum disease can not only elevate blood sugar levels but can also make diabetes management more troublesome.

Take Charge With These Essential Oral Hygiene Tips Whilst You Battle With Diabetes

1. Brush twice daily with a fluoride toothpaste: This removes plaque, the sticky film harbouring bacteria and fluoride helps to minimise bacterial growth.

2. Floss daily: Reach between teeth to remove plaque and food particles where brushing alone can’t reach.

ProTip: Whist you have high blood sugars that have not come under control as yet, do not floss, as in the case that you bruise or hurt your gums, healing may be slower. 

3. Schedule regular dental check-ups (every 6 months): Early detection and treatment of oral problems can save them from becoming bigger issues. Inform your dentist about your diabetes and HBA1C (3 months average blood glucose levels) during each visit for ideal dental solutions.

4. Manage your blood sugar levels: Consistent blood sugar control is essential for overall health, including oral health.

5. Maintain a healthy diet: This point goes without saying, but since we are discussing this, we can’t avoid it. Limit sugary foods and drinks that promote plaque growth and contribute to blood sugar spikes.

6. Avoid smoke: Smoking can increase the likelihood of gingivitis and gum diseases

7. Drink plenty of water: Stay hydrated to keep your mouth moist and reduce the risk of dry mouth. A good flow of saliva is important to flush away bacteria from your gums and teeth.

8. Use mouthwash (optional): Consider an antiseptic mouthwash to reduce bacteria levels further, but consult your dentist for recommendations.

Here are some additional lifestyle habits that complement your oral hygiene routine:

1. Manage stress: Chronic stress can raise blood sugar levels and weaken your immune system, impacting oral health – practice stress-reduction techniques like yoga or meditation.

2. Get enough sleep: Adequate sleep is essential for overall health and healing, including oral health.

3. Regular physical activity: Exercise improves blood sugar control and overall well-being.

Pro Tip: Consistent dental care is vital for everyone, but especially for those with diabetes. Taking control of your oral health with these tips is a proactive step towards maintaining optimal oral hygiene and managing your diabetes effectively.

A healthy smile is a reflection of overall health. By prioritizing good oral hygiene and incorporating the tips mentioned above, you can ensure your smile remains bright and contribute to effective diabetes management. Remember, you are not alone in this journey – Book an appointment and talk to a professional dentist in your town for personalized guidance.

Additional Reading Material: National Institute of Dental and Craniofacial Research: https://www.nidcr.nih.gov/health-info/diabetes

[teethhealth]

Gum disease

#Gum #disease: This is the most common #dental problem in people with #diabetes. It is an infection of the #gums that can damage the tissues and bones that support the teeth. If left untreated, gum disease can lead to #tooth loss.

= CLICK HERE:

[capturelifedental]

Diabetes and Dental Health: Navigating the Connection for Holistic Well-Being

An increased risk of dental issues and gum disease is associated with individuals with diabetes who experience unpredictable blood glucose levels. This is due to the fact that they may not heal as quickly and have a decreased defense against infection.

Maintaining your blood glucose levels within the desired range and taking extra care of your oral health and dental hygiene are important if you have diabetes. For guidance on how to maintain the health of your teeth and gums, see your dentist every six to twelve months.

It is estimated that 77 million Indians over the age of 18 have type 2 diabetes, and another 25 million are pre diabetics, meaning they have a higher chance of getting the disease in the near future.

Diabetes and common oral health issues

The following are the most common dental health issues that people with diabetes face:

Periodontal disease, or gum disease

Gum abscesses

Tooth decay

Fungal infections including candidiasis, or thrush, and lichen planus, an inflammatory, autoimmune skin condition

Mouth ulcers 

Taste abnormalities

A burning, dry mouth due to low saliva.

Periodontal (gum) disease and diabetes

An infection that kills the bone encircling and supporting your teeth is the root cause of periodontal disease, often known as gum disease. You can comfortably chew thanks to this bone, which secures your teeth in your jaw. Gum disease is a result of dental plaque, which is a mixture of bacteria and food particles.

Plaque hardens into calculus or tartar if it is left on teeth and gums. The gums around teeth become inflamed, swollen, and bleeding due to the irritation caused by plaque and calculus. Gum disease damages the underlying bone, which eventually disappears, as it worsens. When teeth become loose, they may need to be extracted or fall out on their own.

Individuals with blood glucose levels below ideal levels are more prone to gum disease, which also tends to worsen the condition. This is a result of their often weakened immune systems and slowed healing processes.

Gum disease can be avoided by taking good care of your teeth and managing your blood sugar. People with diabetes who treat their gum disease have better blood glucose readings, and they respond very well to dental treatment when their blood glucose is within the desired range.

Signs and symptoms of a gum disease

If you experience any of the following gum disease symptoms, please visit your dentist right away:

Red, swollen, sensitive, and bleeding gums

A chronic gum-related discharge (pus)

A foul taste or bad breath; 

Loose teeth, which can alter the "feel" of your bite or gums that are loose and peel away from the teeth. 

Spaces opening up between your teeth.

Tooth decay and diabetes

People with diabetes may experience extreme dry mouth and elevated salivary glucose levels. Because of these circumstances, dental plaque can accumulate on teeth, increasing the risk of cavities and tooth decay.

Cleaning your teeth and gums twice a day with a toothbrush and fluoride toothpaste will help eradicate dental plaque. When brushing the gums where they contact the teeth, use delicate strokes because vigorous brushing can result in partial gum loss. To clean in between your teeth, use dental floss or interdental cleaners on a daily basis. Maintaining your dental health helps to ward off gum disease and cavities.

Oral fungal infections and diabetes

Candidiasis, sometimes known as oral thrush, is a fungal infection. It results from an overabundance of the oral yeast Candida albicans. Oral thrush can result from a number of diabetes-related problems, including elevated salivary glucose levels, decreased immune system function, and dry mouth (poor saliva production). These factors can promote the expansion of these fungus.

Uncomfortable, occasionally ulcerated white or red spots on the lips are a symptom of oral thrush. Oral thrush can be treated with good oral hygiene and blood glucose levels within the therapeutic range. If necessary, your dentist can prescribe antifungal medication to treat this illness.

How to take care your teeth and gums; if you are diabetic

It's very important to take good care of your teeth and gums if you have diabetes. To maintain your dental health at its best, follow these steps:

Keep an Eye on Your Blood Sugar: Maintaining your blood glucose levels within target ranges requires that you adhere to your doctor's dietary and prescription instructions. This promotes dental health in addition to your general well-being.

Brush Twice a Day: Brush your teeth and gums thoroughly twice a day with fluoride toothpaste. In addition to preventing gum disease and tooth damage, proper brushing helps remove plaque.

Floss Daily: At least once a day, use dental floss or interdental cleaners to clean the spaces between your teeth. This aids in cleaning plaque and food residue from places that your toothbrush might not be able to reach.

Frequent Dental Checkups: Get a thorough oral examination from your dentist every six to twelve months. In addition to giving you professional teeth cleaning and advice on at-home care, your dentist will look for any indications of oral health issues. It's critical to talk to your dentist about how your diabetes treatment may affect your oral health.

Keep Yourself Hydrated: Throughout the day, sip lots of water to prevent dry mouth. Saliva helps balance acidity in the mouth and wash away food particles. Gum without sugar can also be chewed to increase salivation.

Avoid Smoking: Smoking raises the risk of oral infections, gum disease, and other oral health issues. If you smoke, get help from your dentist, physician, or organizations such as Quitline to help you stop smoking permanently.

Conclusion

In summary, the link between diabetes and dental health shows how taking care of our teeth is vital, especially if we have diabetes. By following simple steps like brushing and flossing regularly, visiting the dentist, and keeping blood sugar levels in check, we can keep our mouths healthy. This not only helps prevent dental problems but also supports our overall health. So, whether managing diabetes or not, remember: a healthy smile goes hand in hand with a healthy body.

Are you ready to take the next step in your dental health journey? If yes, then you are at the right place! Visit Capture Life Dental Clinic for an extensive dental checkup. You can also avail 10% off if you are a new patient. Visit us today> 

[healthiswealthuniverse]

The Intricate Connection Between Gum Inflammation, Diabetes, and Vitamin Deficiency: A Closer Look at Oral Flora

In this blog, we will delve into the details of how these three factors are interconnected and can significantly impact oral flora, the delicate ecosystem of microorganisms in our mouths. #vitamindeficiency #guminflammation #diabetes #oralhealth

Maintaining good oral health is not just about having a sparkling smile; it is a crucial component of overall well-being. One often-overlooked aspect of oral health is the intricate relationship between gum inflammation, diabetes, and the role of vitamin deficiency. In this blog, we will delve into the details of how these three factors are interconnected and can significantly impact oral flora,…

[gumarabicusa]

I’m sure you have heard about the immense benefits of Acacia Gum as a soluble dietary fiber. Now although this has been known for decades, the FDA recently approved the overwhelming scientific consensus that acacia gum has physiological effects beneficial to human health. Two laboratories specialized in clinical nutrition, including a university, designed and carried out these tests.

The benefits of Acacia Gum Arabic are numerous, and we plan to educate you on them one at a time in episodes. In each episode, we will discuss the benefits in addition to the research done that supports our claims. Follow and subscribe to our page as we take you on a journey to showcase the immense benefits Acacia Gum Arabic has for your health. As with any dietary changes or supplements, it's advisable to consult with a healthcare professional before incorporating acacia gum into your routine, especially if you have any underlying health conditions. That said, Acacia Gum Arabic is very beneficial to your gut health, digestive health, and kidney health. In addition to those, there are many research studies proving the potency of gum Arabic as an anti-oxidant with significant positive effects for blood sugar regulation, and weight management. Stay tuned as we educate you on the these benefits with their supporting research based evidence.

#gumarabic #constipation #Nutrition #Nutritionist #eatclean #healthylife #diarrhea #bloating #detox #prebiotics #prebiotic #guthealth #healthygut #superfoods #immunebooster #healthbenefits #nutrients #antiinflammatory #foodasmedicine #probiotics #probiotic #organicfood #immunesystem #immunesupport #nourishyourbody #metabolism #weightmanagement #Loveyourgut #guthealthy #acaciagum #hashabprebiotic #acaciaprebiotic #baobabprebiotic #acaciagum #inulin #hashab #inulinprebiotic #hashab_gum #acacia_senegal #acacia_seyal

[froody]

please help my scruggly cat

Tommy, Tumblr micro-celebrity famous for featuring/being the muse for hit posts such as ‘father is…evil?’ and ‘my cat can tell when I’m sad and instinctively bites my toes’ and ‘frustrating each other is our love language’ needs a little financial support. Please consider donating to my ko-fi or buying something from my teespring store.

Tommy was diagnosed with diabetes earlier this year under dramatic circumstances that involved a week long intensive care vet stay. She has stomatitis (an inflammation of the gums and mucus membranes) that she was on steroids for and the steroids may have damaged her pancreas. Since her diagnosis we’ve had a hard time controlling her blood sugar. Her insulin dose goes up and up. The vet thinks she has a good chance of stabilizing, that diabetic cats can and do live long, healthy and happy lives. She’s only 5. Her 6th birthday is later this month. She’s fighting. She wants to live.

Each insulin vial costs $160. Her prescription cat food is $35 for a 4 pound bag. She’s also on gabapentin for her pain and neuropathy and she’ll probably need another course of antibiotics. She currently goes to the vet every two weeks and the cost of that varies immensely. Basically, she’s a much more expensive cat than she was before and the cost of living for me has risen as well. It’s not an immediate emergency but we need funds. I’m disabled, I have an autoimmune disease that attacks my colon, I have a hard time working outside of the home or even at all because my health fluctuates and my energy levels are low. I’m trying so desperately to get better but for now I’m living in my mom’s house and sponging off my loved ones and tapping into my meager savings.

I know what you’re thinking, the thing people always comment on donation posts about pets, “if you can’t afford to care for your cat, why do you still have your cat?” and as biting as that question is, I know it’s a valid one and I’ve thought about it myself. I still have her because I need her and she needs me. She’s like my soulmate animal. We met when I was 16 and she was about 4 weeks old. There was no way I could have known we’d both be struggling sick moneypits in 5 years. I’m trying to give her the best life I can and she’s trying to give me her best self. I’m her person. I’m home 24/7 so we’re so used to having each other. She brings me immense joy and I know she’s brought a lot of other people joy. If you’re one of those people, please consider giving a couple of dollars. If you can’t afford to, that’s fine. Thank you for reading anyway.

TL;DR: cat sick. I’m sick. please help.

[cosmicintro]

Astro observations: Health aspects from the 6th house 💫

6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement. 

6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs. 

6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries. 

6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.

6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside. 

6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues. 

6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health. 

6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs. 

6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs. 

6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones. 

6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated. 

6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously. 

Stay tuned for more! :)

[macgyvermedical]

Do you know how our understanding and treatment of diabetes has changed through history?

Oooh good question, anon!

As you may guess, diabetes mellitus is not new.

We've known about it since at least the Ebers Papyrus (1550 BCE) when the disease and a treatment was first described. This treatment was: "a liquid extract of bones, grain, grit, wheat, green lead and earth." I did not look these up, but I would guess they did not do a whole lot for the treatment of diabetes.

Later during the 6th century BCE it was first given a name when it was described by Hindu physician Sushruta as madhumeh or "honey urine."

Honey urine is a very apt descriptor for diabetes. In any type, one of the most measurable symptoms is that the person urinates a lot, and the urine tastes sweet (or, if one didn't feel like tasting, that it ferments, or that it attracts ants). This was also the first test for diabetes.

The reason for the sweetness of the urine (as well as a lot of other general info about diabetes) is spelled out more clearly in my "Don't Be That Guy Who Wrote Hansel and Gretel: Witch Hunters" post.

A Greek physician Apolonius of Memphis named it Diabetes, meaning "to siphon" (referring to the large amount of urine lost).

Roman physician Aretaeus later made the first precise description of diabetes. This included the classic symptoms of incessant thirst, copious urination, and constant hunger leading to emaciation and death. He also notes that if deprived of water, the patient will continue to urinate until they become so dehydrated that they die.

The term "Mellitus" was not added until the 1600s by an English physician Thomas Willis. This was again due to the sweetness of the expressed urine. Willis prescribed a diet of "slimy vegetables, rice, and white starch. He also suggested a milk drink which was distilled with cypress tops and egg whites, two powders (a mixture of gum arabic and gum dragant), rhubarb and cinnamon". Supposedly his patients improved if they kept to this diet, though few managed it long term. I honestly don't know how it would have worked, even temporarily.

A major breakthrough came in 1889 when it was discovered that if you removed the pancreas from a dog, the dog would become diabetic (particularly, that it would urinate large quantities of sweet urine). Up until this point it was thought that diabetes stemmed from the kidneys and bladder, or perhaps the lungs. This was the first time it had been shown experimentally that the pancreas was the problem.

Speaking of this, this was also part of a series of experiments where an English physician named Merkowski implanted a small amount of pancreas in the pancreas-less dog's fat, which reversed the diabetes temporarily. This proved that the pancreas was making something that helped regulate blood (and thus urine) sugar.

What this was wasn't figured out until 1921, when Canadian scientists Banting and Best (with help from McLeod and Collip) isolated something they called insletin (after the islets of langerhans, where the substance was being produced). It's important to note that all of these scientists hated each other so much they almost refused a Nobel Prize over it. Later, Collip would refine the substance and McLeod would rename it insulin.

Prior to insulin existing there was basically 1 vaguely useful treatment for diabetes. Unfortunately, that was starvation. So you could either die a slow and painful death by diabetes or you could die a slightly less slow but still painful death due to eating about 500 calories per day. Either way, diabetes was fatal, usually within a couple of years of diagnosis.

By 1923, the first commercial insulin product, Iletin, had been developed. Iletin was a U10 insulin (10 units per 1 milliliter- less potent than today's U100 and U500 insulins) and was made from pork pancreases. It took nearly a ton of pork pancreas to make 1oz of insulin. Fortunately, as a byproduct of the meat industry, pancreases were readily available.

Now, you might be thinking- no one has mentioned type 1 or type 2 yet in this entire post!

Well, you would be right, because diabetes wouldn't be split into 2 forms (insulin-dependent and non-insulin dependent) until 1979, and wouldn't be classified as types 1 and 2 until 1995. That's right- some of you were alive when there was only one kind of diabetes out there.

Now, there's more about the types in the Hansel and Gretel post, but essentially type 1 diabetes occurs when the pancreas itself stops producing insulin, usually in childhood. When this happens, the body stops being able to use sugar (insulin, a hormone, acts as a "key" to let sugar into cells for use). Without replacing that insulin, the person dies because their cells starve.

Type 2 diabetes occurs when the pancreas still produces insulin, but the cells stop responding to it correctly. This causes high sugar levels in the blood, which causes longer-term complications (infections, ulcers, blindness, neuropathy, heart and kidney disease, hyperosmolar syndrome, etc..) which eventually lead to death.

We started discovering oral drugs that worked on what would later become type 2 in the 1950s. Particularly those that worked by increasing the insulin output of the pancreas, but only when the pancreas was still producing some insulin.

Predicting which diabetics would benefit from oral therapies was challenging, but it was recognized that when the onset of diabetes was slow and came on in adulthood, the oral agents would work, while if it came on suddenly in childhood, the oral agents wouldn't. Terms like "adult onset" and "maturity onset" were common:

(Side note: if you have ever read Alas, Babylon (1955) there is a diabetic character who by today's standards clearly has type 1 diabetes, but wants to switch to the "new oral pill" (called "orinase" in the book, though they are likely referring to diabinese pictured above).)

From 1923 into the 1980s, insulin was given once or twice per day, and not particularly titrated to blood sugar. This was probably just because we didn't have a great way to measure blood sugar in real time. Pre-1970s, there was no way to test blood sugar outside of a lab setting.

Urine testing was common starting in the 1940s, but was cumbersome as it required a flame for heating the urine. By the 1950s, a test had been developed that didn't require a flame, but was still not practical for home use. In the 1960s, paper strips were developed that changed color for different amounts of sugar in the urine. The problem with this was that the strips couldn't change color until there was sugar in the urine- a blood sugar level of over 200 by today's measurements. Low blood sugar readings were impossible at this time, and had to be treated based on symptoms.

In the 1970s, blood sugar could finally be measured by putting a drop of blood on a test strip, wiping it off, and matching the color of the test strip to a chart. While less cumbersome than urine tests, this was still something that would generally only be done at a doctor's office.

In 1983, the first home blood glucometer is developed. Finally, it was practical to take one's sugar multiple times per day, and it becomes possible to experiment with "sliding scale" insulin injections that keep tighter control of blood sugar. By the late 90s, continuous glucose monitors became available- though unlike today's CGMs that allow readings in real time on a smartphone or monitor, these had to be downloaded to a computer at regular intervals.

The 1980s were the first decade where insulin pumps become widely available. The very first pump was large and had to be carried in a backpack, but it represented a huge step forward in glucose control, as it more closely mimicked the function of a working pancreas than once-daily injections.

For the next 30 or so years you really had to work to qualify for an insulin pump, but recently it's been found that pumps greatly improve compliance with blood glucose control whether or not the person had good compliance before getting the pumps, and insurance has gotten better about covering them (though CGMs are still a pain to get insurance to cover).

The 1980s was also the decade that recombinant human insulin (insulin made by genetically modified bacteria) was first used. Up until that point the only insulins were pork and beef insulins, which some people had allergic reactions to. Recombinant insulin was closer to regular human insulin than beef or pork, and represented a big change in how insulin was made.

Today for people who take insulin to manage their diabetes, insulin is usually given as a single injection of a long-acting basal insulin, coupled with smaller doses of ultra-short-acting insulins with meals or snacks. This is the closest we've gotten to mimicking the way a pancreas would work in the wild, and keeps very tight control of blood sugar. This can be done by fingerstick blood sugar tests and individual injections of insulin, or it can be done with a CGM and pump- it just depends on the resources available to the person and their personal preference.

[nenelonomh]

oral hygiene practices

maintaining healthy teeth and gums is crucial for many reasons:

prevents tooth decay and gum disease. regular brushing and flossing remove plaque, a sticky film of bacteria that can lead to cavities and gum disease if not properly managed.

maintains fresh breath. poor oral hygiene can cause bad breath (halitosis). brushing your teeth, and tongue, and using mouthwash can help keep your breath fresh.

reduces the risk of systemic diseases. there is a strong link between oral health and overall health. poor oral hygiene can contribute to conditions such as heart disease, diabetes, and respiratory infections.

saves money. preventive care is often less expensive than treating dental problems. regular check-ups and cleanings can help catch issues early before they become more serious and costly.

so, let's look at some key practices to help maintain your smile.

ੈ✩‧₊˚ brush your teeth twice a day. use fluoride toothpaste and a soft-bristled toothbrush. brush for at least two minutes, making sure to clean all surfaces of your teeth.

ੈ✩‧₊˚ floss daily. flossing helps remove plaque and food particles between your teeth and under the gumline where your toothbrush can’t reach.

ੈ✩‧₊˚ use mouthwash. an antimicrobial or fluoride mouthwash can help reduce plaque, prevent cavities, and freshen your breath.

ੈ✩‧₊˚ maintain a healthy diet. limit sugary foods and drinks, as they can contribute to tooth decay. eating a balanced diet with plenty of fruits and vegetables can support overall oral health.

ੈ✩‧₊˚ stay hydrated. drinking plenty of water, especially fluoridated tap water, helps wash away food particles and bacteria.

ੈ✩‧₊˚ avoid tobacco products. smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer.

ੈ✩‧₊˚ replace your toothbrush regularly. change it over every three to four months, or sooner if the bristles are frayed.

ੈ✩‧₊˚ visit your dentist regularly. regular dental check-ups and professional cleanings are essential for maintaining oral health and catching any issues early.

i know that i am only reinforcing what your dentist is already telling you - but my purpose is to provide easy information and further reading resources that may teach you something new. by incorporating these practices into your daily routine, you can keep your teeth and gums healthy.

unfortunately, i know many people who ignore simple health facts (for a multitude of reasons). but this is not the way! looking after your health and your body is so important!

for further reading:

Oral Hygiene: Best Practices & Instructions for Good Routine | Cleveland Clinic

WOHD23-factsheet-oralhygiene-EN.pdf | FDI World Dental Foundation

Oral Hygiene | National Institute of Dental and Craniofacial Research

the original oral hygiene post (by me)

❤️ nene

[happyteethcare]

The Impact of Oral Microbiome on Systemic Health: A Deeper Look at How Oral Health Affects the Body

The human body is a complex ecosystem, and one of the most fascinating areas of ongoing research is the role of the oral microbiome in influencing systemic health. While most people associate oral hygiene with preventing cavities and gum disease, the truth is that maintaining a healthy mouth may have far-reaching implications beyond just dental health. Recent studies suggest that the balance of…

[pub-lius]

How did historical people deal with hiccups?

Like do we know?

I hate you for burdening me with this question/nsrs

I found basically nothing that actually answers your question, but here’s some info i found thats somewhat relevant

Hiccups are a result of our evolution from fish, who have a respiratory process designed to separate water from oxygen. We maintain some of this respiratory structure, so when triggered, our diaphragm contracts followed by the closure of vocal chords, which causes the “hic” sound. There’s actually a few more muscles involved in this process, but i literally dont care, im not a stem major

Hiccups have very many causes, but the most common ones you’ll experience are from feeling nervous or excited, alcohol consumption, spicy foods, carbonated drinks, stress, overeating, or chewing gum. They can actually be caused by serious health issues as well, such as cancer, diabetes, kidney disease, or central nervous system damage, however in these cases, they last a lot longer than a few minutes. For example, Charles Osborn (1893-1991) hiccuped for 68 years straight after a bad encounter with a hog.

The word “hiccup” stems from the word “hiccough” from 16th century English, showing their association with the act of coughing. Additionally, in Old English used throughout the medieval age, the word for it translates to “elf heartburn” because they were believed to be caused by elves. Either way, they seem to have always been viewed as a normal bodily function

You might have heard older generations say that hiccups mean that one of your friends is talking about you, and if you go through a mental list of your friends and find the person who is doing the talking, they’ll stop. This belief seems to stem from the Northern states of India, where they believe hiccups are connected with the evil eye, and that someone close to you is sending negative energy your way

Anyway, that’s all that I found. I wrote this instead of writing my college application letters so. Clearly i have priorities. I hope you at least learned something from this, because I actually had a lot of fun (i love etymology)

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[cosmicmote]

To Lovecraft Is to Tune In and Not Drop Out

I need more water and

there's that thing that she said.

Eating keeps us hooked,

its own form of disease.

Digestion can seem so smooth.

Some people consume karma

faster than they can burn it off,

like spiritual calories. That's not how

it works but obesity really grows, funny

how that works. Now we're all asthmatic

or diabetic or cancerific or just dropping dead.

Lives get ended prematurely, in these

social environments, genes get poisoned and

rearranged. Thomas Midgley Jr. was an s.o.b.,

but who isn't these days. I kill insects. Squish, squish.

Spray. Germ carriers maybe, I wish them a better luck

next life time anyways. I don't believe in luck, and wishes are

like unicorns. Sure, there are rhinos, but do you

really want one. What I want is nuclear war and

birds reverting back to dinosaurs. Not just the

woodpeckers. Blue jay pterodactyls swimming

in brominated vegetable oils. Unicorns will probably

remain just as fantasy, similar to Gertrude Stein. A

black unicorn in a French film. Someone named an

elephant after Pablo Picasso, to help ease his troubles,

and gifted it to a prostitute. There wasn't a day from

then on when she didn't find herself shoveling and cursing,

for she knew then she had the luck like Van Gogh's. From the

dresser behind me Mandarava watches, bare breasted. I don't

recall why. I chewed a lot of gum as a kid, left my mark

on a lot of sidewalks and soles. Later I threw in cigarettes.

Now I'm off for meditation, we all get our 15 minutes of

practicing, it's like fame but you're the only person

in the theatre. I always take my shoes off. A show of

respect, or else it's mockery. Flying monkeys they won't

stop bothering you, so it's penitence and off to see

the wizard. You could just learn how to fly.

You're better than a Boeing, we know you that well.

Many people they deserve the el-kabong of the gods, so

that is what they get, a little action and a better luck next

life time. It's nearing 12:30am and I still need more water, why

do I bring this up. From where is this brought upon.

Everything glows under the street lights, outside.

words ©spacetree 2024