#Daily Journal

[itsnotnina]

january journalling prompts

New Year's Resolutions

Where do you want to be by the end of this year? How would you be different then to who you are now?

What is one word you would use to describe this year, and why?

Things to do more of.

Things to do less of.

Letter to your past self.

Letter to your future self.

What does self-love look like to you?

Three places you would like to visit.

Last, Now, Next - books to read.

Ideal Morning Routine

What is your favourite thing about weekends right now?

If you were a type of weather, what kind of weather would you be?

What were you doing at 10am today?

Write a letter to your childhood best friend?

Write about the last time you were disappointed in yourself.

If you could run away, where would you go? Who would you go with?

Your current favourite song.

Your biggest annoyance right now.

What is your earliest memory?

If you had to get a tattoo right now, what would you get?

Write a letter to your crush.

Favourite movie or TV show right now.

Dream job aesthetic.

How late did you stay up last night? Why?

What was your favourite moment of today?

If you were a scent, what scent would you be?

What is your biggest fear? How would you overcome it?

Five things that make you smile.

What is your ideal day?

January rewind.

[babiesweat]

10-26-24

[belovedapollo]

recent pages from my journals 🍂reblog is ok, don’t repost/use

[anastasiasyah]

I want to be gentle with myself but these thoughts are violent.

— 09/28/23, anastasiasyah

[ontakingnotes]

Proust’s longest translated sentence

[honeytonedhottie]

dealing with stress⋆.ೃ࿔*:･🎀📔

in this post i'll be talking about how i deal and manage my stress in ways that work for me, and how i soothe myself…💬🎀

AFFIRM ;

if ur an anxious manifestor, affirming will be ur best friend. affirm what u know to be true until it soothes you. if ur not into the law of assumption then thats fine too, affirming can still help you. affirming to urself that everything is going to be okay really helps.

some things that i like to affirm when im going through a lot of stress are ->

♡ ik that i am in control

♡ everything is going to work out fine

♡ i am at ease because everything is working out for me

♡ everything is coming together so beautifully for me

♡ i am totally in control, this is MY reality

REGULATING NERVOUS SYSTEM ;

so we have this thing in our bodies called the vagus nerve. it regulates ur heart rate, digestion, speaking and stimulating it helps anxiety and stress. to stimulate it you can ->

♡ hum or sing

♡ gargling

the reason behind these two points so far is that because ur using ur vocal chords it stimulates the vagus nerve (see chart above)

♡ exhale for longer than u inhale (DEEP BREATHSS)

TAKE SOME TIME OFF ;

you deserve to take a break from the world sometimes. take a day or two off of school if u can, or take a day or two off of ur work if ur able to and just get it together. do some meditation, take a nice long shower and a soothing nap. some more things to do while taking some time off/time to urself are

♡ meditate

♡ journalling

something that i do when i have a lot of stress is a healing journal "dump page" so i go into my healing journal and dump whatever has been on my mind, like literally everything and just get everything out of my system…💬🎀

♡ take a nice long shower

♡ take a nap

take the shower BEFORE u take the nap. i promise it feels so good to be clean and in fresh clothes and just bury yourself under ur blankets and RESTTT…💬🎀

♡ do some yoga

♡ do some breath control

♡ talk to yourself (it actually rly helps)

RELIEVE ;

relieve the tension and stress that u feel by doing things that are strenuous. like working out or something. just find ways in which to relieve the stress and tension from your days through doing something. that way it can become a habit and it can cue ur body to know when its time to relax.

[laidee-flegman]

30 journaling prompts for finding your true self

What does "authentic self" mean to you?

List three moments when you felt truly yourself. What were you doing?

Who are the most important people in your life, and why?

Describe a time when you felt misunderstood. How did you handle it?

What are your core values, and how do they guide your decisions?

What’s a hobby or interest that you’ve always wanted to explore?

Write about a time when you overcame a significant challenge.

How do you show love and appreciation to yourself?

What are three things you’re grateful for today?

Describe your ideal day. What would you do and who would you spend it with?

What’s a belief or habit you’d like to change, and why?

How do you deal with stress and what could you do differently?

What does success look like for you?

Write a letter to your younger self. What advice would you give?

Who inspires you, and what qualities do you admire in them?

What’s a dream or goal you’ve been hesitant to pursue? Why?

Reflect on a recent failure. What did you learn from it?

How do you define happiness, and are you living in a way that supports it?

What are your biggest fears, and how do they hold you back?

Describe a moment when you felt a deep sense of peace.

How do you nurture your creativity?

What’s one thing you can do today to move closer to your goals?

What limiting beliefs do you hold about yourself, and how can you challenge them?

Describe a time when you felt incredibly proud of yourself.

What does self-care look like for you?

How do you balance your needs with the needs of others?

What’s one habit you’d like to develop, and why?

How do you handle change and uncertainty in your life?

Write about a time you stepped out of your comfort zone. What was the outcome?

What does living an authentic life mean to you, and how can you strive towards it every day?

[sillytriumphdragon]

Isn't it wild when tons of guys are all about your looks and brains, but you're just craving validation from that one special person? Like, sure, it's flattering, but nothing beats hearing those sweet words from the one who truly matters to you. Quality over quantity, always. 🌟💖

[universalfrost]

[lofi-ghosts]

daily adhd planner/journal 🖤

[kitkatstu-dies]

Day 47/100 [01/01/2025]

Cleaned my room

Journaled some goals for the new year

Lifted!! So happy to get back into it :)

[babiesweat]

9-1-24

[belovedapollo]

from my notion archives, green forever 🌳

all photos by me, reblog is ok, don’t repost/use

[anastasiasyah]

Some people speak to your mind Some people speak to your heart Some people speak to your soul

But there’s that one person that speaks to three of them and suddenly, you find yourself empty and nothing in the world can restore you.

— 04/02/24, anastasiasyah

[ontakingnotes]

If you have something specific in mind write!! it!!! all!!! down!!!

[crazycatsiren]

One you start journaling with a fountain pen, you never go back. 📖