#Daily Journal

[belovedapollo]

recent pages from my journals 🍂reblog is ok, don’t repost/use

[babiesweat]

10-26-24

[ontakingnotes]

Proust’s longest translated sentence

[anastasiasyah]

I want to be gentle with myself but these thoughts are violent.

— 09/28/23, anastasiasyah

[honeytonedhottie]

dealing with stress⋆.ೃ࿔*:･🎀📔

in this post i'll be talking about how i deal and manage my stress in ways that work for me, and how i soothe myself…💬🎀

AFFIRM ;

if ur an anxious manifestor, affirming will be ur best friend. affirm what u know to be true until it soothes you. if ur not into the law of assumption then thats fine too, affirming can still help you. affirming to urself that everything is going to be okay really helps.

some things that i like to affirm when im going through a lot of stress are ->

♡ ik that i am in control

♡ everything is going to work out fine

♡ i am at ease because everything is working out for me

♡ everything is coming together so beautifully for me

♡ i am totally in control, this is MY reality

REGULATING NERVOUS SYSTEM ;

so we have this thing in our bodies called the vagus nerve. it regulates ur heart rate, digestion, speaking and stimulating it helps anxiety and stress. to stimulate it you can ->

♡ hum or sing

♡ gargling

the reason behind these two points so far is that because ur using ur vocal chords it stimulates the vagus nerve (see chart above)

♡ exhale for longer than u inhale (DEEP BREATHSS)

TAKE SOME TIME OFF ;

you deserve to take a break from the world sometimes. take a day or two off of school if u can, or take a day or two off of ur work if ur able to and just get it together. do some meditation, take a nice long shower and a soothing nap. some more things to do while taking some time off/time to urself are

♡ meditate

♡ journalling

something that i do when i have a lot of stress is a healing journal "dump page" so i go into my healing journal and dump whatever has been on my mind, like literally everything and just get everything out of my system…💬🎀

♡ take a nice long shower

♡ take a nap

take the shower BEFORE u take the nap. i promise it feels so good to be clean and in fresh clothes and just bury yourself under ur blankets and RESTTT…💬🎀

♡ do some yoga

♡ do some breath control

♡ talk to yourself (it actually rly helps)

RELIEVE ;

relieve the tension and stress that u feel by doing things that are strenuous. like working out or something. just find ways in which to relieve the stress and tension from your days through doing something. that way it can become a habit and it can cue ur body to know when its time to relax.

[sillytriumphdragon]

Isn't it wild when tons of guys are all about your looks and brains, but you're just craving validation from that one special person? Like, sure, it's flattering, but nothing beats hearing those sweet words from the one who truly matters to you. Quality over quantity, always. 🌟💖

[laidee-flegman]

30 journaling prompts for finding your true self

What does "authentic self" mean to you?

List three moments when you felt truly yourself. What were you doing?

Who are the most important people in your life, and why?

Describe a time when you felt misunderstood. How did you handle it?

What are your core values, and how do they guide your decisions?

What’s a hobby or interest that you’ve always wanted to explore?

Write about a time when you overcame a significant challenge.

How do you show love and appreciation to yourself?

What are three things you’re grateful for today?

Describe your ideal day. What would you do and who would you spend it with?

What’s a belief or habit you’d like to change, and why?

How do you deal with stress and what could you do differently?

What does success look like for you?

Write a letter to your younger self. What advice would you give?

Who inspires you, and what qualities do you admire in them?

What’s a dream or goal you’ve been hesitant to pursue? Why?

Reflect on a recent failure. What did you learn from it?

How do you define happiness, and are you living in a way that supports it?

What are your biggest fears, and how do they hold you back?

Describe a moment when you felt a deep sense of peace.

How do you nurture your creativity?

What’s one thing you can do today to move closer to your goals?

What limiting beliefs do you hold about yourself, and how can you challenge them?

Describe a time when you felt incredibly proud of yourself.

What does self-care look like for you?

How do you balance your needs with the needs of others?

What’s one habit you’d like to develop, and why?

How do you handle change and uncertainty in your life?

Write about a time you stepped out of your comfort zone. What was the outcome?

What does living an authentic life mean to you, and how can you strive towards it every day?

[pefkaes]

18.02.2023 // today, I said a gentle goodbye to my old journals and thanked them for providing a space to untangle my thoughts and emotions. I also doodled on the cover of my last journal – copying a sketch from pinterest – while watching uncarley's ranking of all the books she read in 2023.

[lofi-ghosts]

daily adhd planner/journal 🖤

[liztical]

Some women are like "Oh no, I'm not a feminist" or just shitting on feminism in general while getting equal opportunity in their education, getting paid equal to their male counterparts, wearing pants outside their home, posting things on social media, giving opinion about the government and so much more which feminists fought for. Babe, u are living ur privileged life because of feminism, stop being delusional.

[crazycatsiren]

One you start journaling with a fountain pen, you never go back. 📖

[belovedapollo]

from my notion archives, green forever 🌳

all photos by me, reblog is ok, don’t repost/use

[babiesweat]

9-1-24

[ontakingnotes]

If you have something specific in mind write!! it!!! all!!! down!!!

[anastasiasyah]

Some people speak to your mind Some people speak to your heart Some people speak to your soul

But there’s that one person that speaks to three of them and suddenly, you find yourself empty and nothing in the world can restore you.

— 04/02/24, anastasiasyah

[macademiastudies]

Nov. 9th Journal

Day one of the 50-day challenge

🦉 Habit 1: Studying - Data Analysis Course Assignment Unit 3 - Data Analysis Course 3.3 - Data Analysis Course 3.4 - Do one practice with Cognos - Type out the rest of my handwritten notes - Complete the Text-Based Python Slot Game - Make a wireframe for the app I've been wanting to make for years

🍂Habit 2: Physical Activity - 10 minute AB workout - 30 minutes of walking 🕯️Habit 3: Self-care - No soda today - Include one vegetable in every meal - 1/2 bottle of water today (gotta start small) - Hang my clothes - Do my hair with heatless curls - Fill up a lip care tube for myself - Set up my home office desk 📰 Habit 4: Reading - You Need a Budget, by Jesse Mecham (100 Pages) 🏛️Habit 5: Language Learning - Really sit down and think about what I want to learn, because right now I want to learn it all

🎻 Song of The Day: Mouvement I, Voyage Vers la Lune - Franz Gordon 🤎 Quote of The Day: “There is no shame in not knowing something. The shame is not being willing to learn.” - Alison Croggon, The Naming 📜 Currently Studying: Python, Data Analysis 🪶 Recommendation of The Day: please start learning that new school you've always wanted to. It's never too late to change an old habit or to learn a new skill. There are a lot of internal and external struggles when you begin but the entire Journey and learning by itself is always worth it.

Images are mine but please just credit if you use!

This Challenge is entirely credited to @ros3ybabe

Divider credits to @strangergraphics