Mindful moments
1. Take a deep breath.
2. Drink a glass of water.
3. Stretch your body.
4. Go for a short walk.
5. Take a break from screens.
6. Practice gratitude.
7. Listen to calming music.
8. Practice mindfulness for a minute.
9. Write down one thing you're proud of.
10. Text a friend or loved one.
11. Hug someone (or something).
12. Do a quick meditation.
13. Eat a healthy snack.
14. Practice positive affirmations.
15. Look out the window and notice the sky.
16. Take a moment to appreciate something beautiful.
17. Stand up and stretch your legs.
18. Take a few moments to notice your surroundings.
19. Write down one thing you're looking forward to.
20. Close your eyes and take three deep breaths.
21. Smile at yourself in the mirror.
22. Put on your favorite song and dance for a minute.
23. Do a quick mindfulness exercise, like focusing on your breath.
24. Take a moment to check in with how you're feeling.
25. Practice self-compassion.
26. Notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
27. Do a quick body scan to check in with your physical sensations.
28. Write down one thing you're grateful for today.
29. Take a moment to appreciate something small, like a flower or a bird.
30. Practice deep breathing for one minute.
31. Say "thank you" to yourself for something you've done well.
32. Take a moment to notice your breath.
33. Stand up and stretch your arms overhead.
34. Take a moment to appreciate your body and all it does for you.
35. Do a quick grounding exercise, like tapping your feet on the floor.
36. Take a sip of water and notice how it feels going down your throat.
37. Practice gentle self-massage on your hands, arms, or neck.
38. Take a few moments to notice any tension in your body and release it.
39. Smile at yourself in the mirror and say something kind to yourself.
40. Take a few moments to appreciate the present moment.
41. Take a moment to notice your surroundings and find one thing that brings you joy.
42. Take a sip of water and savor the taste.
43. Take a few deep breaths and notice how it feels to fill your lungs with air.
44. Take a moment to notice the sensation of your feet on the ground.
45. Take a sip of water and notice the temperature and texture.
46. Take a few moments to appreciate the beauty of nature around you.
47. Take a deep breath and exhale slowly.
48. Take a moment to appreciate the people in your life who support you.
49. Take a sip of water and notice the sound it makes as you swallow.
50. Take a moment to notice the feeling of your breath moving in and out of your body.
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