#unclench your jaw

[cinamun]

Previously... | Next

[tumbler-polls]

[xx-akubara-xx]

A moment of calm.

[spacedocmom]

Doctor Beverly Crusher @SpaceDocMom Space is cold. Put a sweater on. Also remember to take your medications and hydrate. Also unclench your jaw and don't forget to put lotion on that dry patch before it itches you all night tonight. emojis: black heart, blue heart, masked, spoon, pill, water cup, lotion bottle 3:09 PM · May 14, 2024

[seaside-writings]

Just a small reminder to unclench your jaw and relax your shoulders.

[fucking-relax]

All My Reminders

original about/pinned

fun thing about a memory so shitty that you need constant reminders to function is that those reminders get lost too. so, this is for me to find what Escaped Rotation (or i retired them, forgot, but then want them back). you can use it too, if you like

Unclench Your Jaw

how to unclench your jaw

plain text unclench your jaw

fancy text unclench your jaw

red unclench your jaw

orange unclench your jaw

green unclench your jaw

blue unclench your jaw

purple unclench your jaw

pink unclench your jaw

😤 unclench your jaw

the reminder that caused injuries

you're not wrong. my jaw needs to be unclenched.

Eyestrain

look into the distance (incl deep breaths)

scrunch your eyes (⇀‸↼‶)

original blink

blink variation gnome cat

blink variation bird cat

eye stretches yeehaw

focus changes

Breathing

(filter tag: take care comrade)

fuck that

counting

Stretches

how to safely stretch

eyebrows/forehead

neck

shoulders (boring)

shoulder moves (better)

twist (spine/back/sides)

reset your back

specific pain spots in neck/back

binding

shake your hands

wrist diagrams

feet

most aggressive post i made tbh

Wellbeing - Present or Soon

comfort check

eat and rest (inspired by a possum)

brushing teeth

med reminder original

med reminder variation shot

hydrate

take care of yourself (this is a threat, and i'm proud of your effort so far)

subscriptions (cancel, change, etc)

finding joy in the Sisyphean process

bask in your achievements 🦎

Reframe and Rest (Spiral Time)

forgetting smth, like laundry

Wellbeing - Future

purposeful wellbeing suggestions

how to manage a panic attack

pain meds are a helpful tool

pain meds are a helpful tool THE SEQUEL

floor time

boundaries

anger first aid

go outside

a seal plushie

bite something

working out is helpful (sounds fake but it's aggrevatingly true)

aw, a nice message :>

[reniadeb]

😬@reniadeb😬

[klfg]

No pinky promises here

[source]

[cloudiirays]

If you see this then take it as a reminder to unclench your jaw and stop looming over your device; I'm sure you're certainly living up to your sexuality goddamn /nm /nbr /ci /aff

[wildwitchwondering]

For a moment try this:

Unclench your jaw.

Relax the muscles around your eyes.

Relax your scalp.

Unclench your brain, as if it were a fist.

How did that feel?

If it felt good, let some of that feeling flow down to your neck and shoulders.

[narcsurvivor]

[imaushi-ji]

the way I woke up early to work but instead have decided to write lollll

[paradoxical-ataraxy]

Hey, you. Relax.

[spacedocmom]

Doctor Beverly Crusher @SpaceDocMom This is your periodic Doctor-Mom reminder to hydrate, put on sunscreen, take your meds, take a deep breath, unclench your jaw, mask up, eat whatever you can manage, and move your body a bit if you can. Oh and give yourself a great big hug from me! emojis: smile with three hearts, black heart, blue heart, masked, spoon 4:15 PM · Jul 1, 2024

x.com/SpaceDocMom/status/1807795291946352786

[indecisive-dizzy]

Good morning fellow anxious tumblr users,

Unclench your jaw <3

Sincerely,

Dizz, whose jaw hurts

[fucking-relax]

turned on post notifs because every time i see your url i remember to unclench my jaw. it works. thanks!

wait does that mean by my answering this, you will get a notification and therefore unclench your jaw?

my power......