#Cycle Training programs
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Website : https://www.urgefitness.com/olney-philadelphia/
Address : 5675 N Front street, Philadelphia, PA 19120
Phone : +1 215-278-6397
URGE Fitness is New Jersey and Pennsylvania’s best and most affordable 24-Hour Gym and Personal Training fitness center. New weights and state-of-the-art machines compliment a schedule of the hottest group fitness classes, including Aerial Yoga, TRX, Zumba, Cycling, and much more!
Business Mail : [email protected]
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urgefitnessfairlesshillspa · 3 months ago
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Website : https://www.urgefitness.com/fairless-hills-pa/
Address : 495b South Oxford Valley Road, Fairless Hills, PA 19030
Phone : +1 215-874-5700
URGE Fitness is New Jersey and Pennsylvania’s best and most affordable 24-Hour Gym and Personal Training fitness center. New weights and state-of-the-art machines compliment a schedule of the hottest group fitness classes, including Aerial Yoga, TRX, Zumba, Cycling, and much more!
Business Mail : [email protected]
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urgefitnessedgewaterpark · 3 months ago
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Website : https://www.urgefitness.com/edgewater-park/
Address : 4355 South Route 130, Edgewater Park, NJ 08010
Phone : +1 609-216-7456
URGE Fitness is New Jersey and Pennsylvania’s best and most affordable 24-Hour Gym and Personal Training fitness center. New weights and state-of-the-art machines compliment a schedule of the hottest group fitness classes, including Aerial Yoga, TRX, Zumba, Cycling, and much more!
Business Mail : [email protected]
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urgefitnessewingnj · 3 months ago
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Website : https://www.urgefitness.com/ewing-nj/
Address : 968 Parkway Avenue, Ewing, NJ 08618
Phone : +1 609-403-8515
URGE Fitness is New Jersey and Pennsylvania’s best and most affordable 24-Hour Gym and Personal Training fitness center. New weights and state-of-the-art machines compliment a schedule of the hottest group fitness classes, including Aerial Yoga, TRX, Zumba, Cycling, and much more!
Business Mail : [email protected]
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projectchampionz · 4 months ago
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POLICE INTELLIGENCE IN COUNTERTERRORISM EFFORTS: AN EVALUATION OF BEST PRACTICES
POLICE INTELLIGENCE IN COUNTERTERRORISM EFFORTS: AN EVALUATION OF BEST PRACTICES 1.1 Introduction Police intelligence plays a central role in counterterrorism efforts, enabling law enforcement agencies to identify, prevent, and respond to potential terrorist threats. Effective intelligence gathering, analysis, and sharing are critical for the success of counterterrorism operations, particularly…
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hello-thefatlosshabit-blr · 9 months ago
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2024 Strength Training Programs (FREE DOWNLOADs)
Free Training Program based on Brad Scheinfeld’s, Max Muscle Plan
For 2024, I’ve created two workout cycles. The first is a 26-week cycle based on Brad Schoenfeld’s Max Muscle Plan, with some tweaks by yours truly. It is an excellent book; it is well-researched with practical guidelines and suggestions. This program is ideal for intermediate to advanced lifters looking to take a more systematic approach to their training and or looking to mix things up. 2024…
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princeofallthots · 9 months ago
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produced by the ol cranium during the most recent dreaming:
fleshsculpted big-tiddied motorcyclegirls, a perfect fusion of flesh and machine whose riders get gradually neurochemically conditioned to drive as riskily as possible bc the closer they get to crashing without actually causing one the closer they are allowed to get to cumming while riding
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hopkinrx · 2 years ago
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Workouts to Increase Stamina: Boost Your Endurance and Energy Levels
Workouts to Increase Stamina Stamina is a crucial aspect of physical fitness that enables individuals to endure prolonged Workouts to Increase Stamina and perform at their best. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your overall endurance, incorporating specific workouts into your routine can help you increase your stamina and achieve your fitness goals.…
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yzzart · 8 months ago
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DARLING, AND I WILL BRING YOU HOME ── KENJI SATO
── summary: While Ken and Emi trained, played together, you were in the stands, cheering them on; unearthing a memory from Kenji's mind.
── content warnings: F!reader, fiance!kenji, scenes of Ken and Emi playing together, mention of Emiko and Professor Sato, a little angst but with comfort in the end!
── word count: 899!
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"Lets go, girl!"
Kenji's voice exclaims, in a high and benevolent tone, highlighting a magnanimous animation and excitement for the peaceful environment, so serene and enchanting; hearing the return of his voice through the stillness of the place. — A lovely place, capable of leaving anyone speechless. — A space to call his own.
Fixing and comfortably positioning the cap, Sato takes two steps back and raises his hand for the second time. — Waiting for the attention and focus he were looking for.
“You can do it, you know that, don’t you?” — He questioned with support, helping the big baby lizard; who, in response, grunted gently, without lacking her tenderness, and shook her small, and immense, arms. — "Of course you know!" — Exprimiu, orgulhoso.
“Go, Emi!” — Claps, associates of euphoria, entering into a condition of encouragement, from you; earning affectionate glances and admiring expressions from Sato and the baby. — “Make me proud!” — You got into the rhythm, feeling the wave of encouragement, content in the crowd. — Like you did every time you watched Kenji's games.
Sitting in the stands, made, technologically, by Mina, which easily reproduced a real and authentic Baseball field, containing all the tiny and relevant details. — Including the fact that that field was always chosen by Kenji. — You watch them play.
Moments, scenes, like these had already become routine between you; bringing cycles of leisure, distraction and a way to teach practical notions to Emi. — Which was, faithfully, important and approved by Professor Sato. — In addition to directing, training and, again, further preparing Kenji's passes for the championship; you advised him, agreeing that it could help him.
"Did you hear her?" — He tilted his head toward you, earning an excited squeal and a blink, with precision, from Emi. — "Pay attention to the ball, like last time." — Kenji swung the small ball, attracting her concentration, and smiled when he realized he was reaching it. — "There you go!" — With a strong throw, intending a stable impulse, Kenji threw the ball towards the adorable creature.
With the basic reflexes, which, by the way, were being amplified, upon seeing the small object heading towards her, Emi, holding the huge bat, easily bounced the ball and shot so far that it disappeared into the programmed sky. — Being worthy of an incredible play.
"That's right, baby!" — You shouted, standing up, quickly, with enthusiasm, burning with exaltation and vibration, raising your arms up. — The baby lizard, finding your voice, directed her head towards you; smiling, dazzled by her celebration and, even though she didn't understand so many things, she happily got excited.
It was not possible, much less plausible, to counter the emotions, and old sensations, that came from Kenji's chest; conceiving an ardor of passion, bonds of fascination upon hearing their cries of celebration. — In addition to your claps, the way you had gotten up and approached the field, wanting, in some way, to capture every little point of the play. — He remembered, with such grace and delicacy, the moments when his mother watched him play.
Not missing any matches, even training, she was present; shouting, clamoring, cheering for little Kenji. — Recording all the games, leaving them as souvenirs and secretly sending them to his father; Ken wasn't aware of that, he wasn't that. — Emiko was always there for him and with him.
And watching, witnessing you accompanying him, lifting him, supporting him and guiding him for so long — now, caring, by his side, for a young Kaiju — guides Kenji towards a light, deeply, pure and loyal to all the love he could feel in his heart. life. — The same light that guided his father to his mother.
"Now, run the bases, girl!" — He warned, smiling and ecstatic about the result, and signaling Mina to follow Emi, who quickly flew towards her. — "I'm proud!" — He exclaimed and was responded to with a loud and cheerful, and slightly breathless, scream.
Moving away from where he was, leaving Emi running across the field, Kenji took steps towards you, never stopping to smile, even more so, hearing the baby's amused grunts and seeing the adorable and charming expression on your face. — Also, influenced by the fact that you are wearing one of his caps. — Contemplating you once again.
"She's getting better and better." — You said, biting the lower part of your cheek, bowing your head, looking at the young man and raising one of your hands to his t-shirt, repairing a small and insignificant dent.
"That's good, however…" — He looked up, acting as if he were thinking about something convenient, promising. — "…i feel like our girl could surpass me at any moment." — He joked, in a mix of drama and suffering.
Taking you by surprise, even though you were so used to his comments, you couldn't contain a beautiful and melodic laugh, shaking your head, refusing to believe his words; but, feeling your heart warm when you heard the magnanimous and dazzled way in which Kenji recognized Emi. — Letting that phrase repeat itself in your mind.
Kenji was right, you hadn't, and wouldn't dare, disagree about what he had said; no one could.
"Our girl…" — You murmured, conveying tenderness and softness in the small words. — Resting your head on Kenji's chest, being able to hear his heartbeat, and feeling one of his strong and safe arms around your waist, bringing caresses to the area, you and Sato saw Emi running through the large and beautiful field.
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mysunshinetemptress · 2 months ago
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Never Have I Ever
Barca Femaní x Teen Reader
The bright lights of the makeshift studio were starting to give you a headache, but the end was in sight. Media day. A necessary evil, as your coach called it. Hours of posing, smiling, answering repetitive questions, and generally trying to look like you weren't about to collapse from boredom. But this, the final task, was different. This was the fun part.
You, Jana, and Patri were standing shoulder to shoulder, each holding a light-up paddle. The paddles were programmed to cycle through different colours – red "I haven't" and green "I have" - the task was simple Never Have I Ever. A classic icebreaker, but with the added element of flashing lights and the potential for some embarrassing revelations.
The camera crew stood before you, along with a couple of team media personnel, all grinning with anticipation. One of the media guys, a young, energetic guy named Marco , held a microphone and a clipboard.
"D'acord, senyores," Marco said, his voice amplified by the microphone. "A punt per jugar una mica Mai ho he mai?"
Jana bounced on the balls of her feet, her eyes sparkling with mischief. "Nascut llest!"
Patri gave a small, polite smile. "Fem-ho."
You nodded, trying to suppress a grin. You were usually quite reserved, especially for a teenager but there was something about the silly nature of the game that loosened you up.
"Vale, I'll start," Marco said, consulting his clipboard. "Never have I ever… accidentally called my coach 'Mama' or 'papa'."
Jana's paddle immediately flashed green. She groaned and covered her face with her hands. "ay dios mío, it was awful," she said, laughing. "It was during training, and I was so tired, and I just blurted out 'papa!' He just stared at me, and I wanted the ground to swallow me whole."
Patri’s paddle remained red, as did yours. You’d always been careful to keep your interactions with the coach strictly professional.
"Vale, next one," Marc continued. "Never have I ever… snuck out of team curfew."
Jana’s paddle flashed green again, eliciting more laughter from the crew. "Vale, Vale, I was young and foolish," she admitted, raising her hands in surrender. "It was just to go get ice cream! It was worth it."
Patri’s paddle stayed red, and you hesitated for a moment before pressing the red button on your own paddle. You’d never been one for breaking rules, even now as the other younger girls tried to entice you.
"Muy bien, Y/n, estás despierto," Marco said, turning to you with a smile. "Never have I ever… forgotten my kit bag for a match."
Your paddle flashed green immediately. You winced, remembering the frantic scramble to borrow spare kit from a teammate just minutes before kickoff. It had been a stressful experience, and one you’d never forget. It was your first time playing at a more senior level at La Misa and the older girls kit nearly swallowed you whole.
Jana and Patri both laughed, their paddles red. "Oh, that's a classic," Jana said.
The game continued, with Marc reading out a mix of team-related and more general "Never Have I Ever" statements. Some of the questions were funny, some were slightly embarrassing, and some were surprisingly revealing.
"Never have I ever… cried after a loss," Marco read.
All three of your paddles flashed green. You all shared a knowing glance. The pain of defeat was something you all understood intimately.
"Never have I ever… pretended to be injured to get out of training," Marco said, grinning.
Jana’s paddle flashed green instantly. Patri and you burst out laughing. "That's definitely Jana," Patri said, shaking her head.
Your paddle and Patri’s stayed red. You were both too dedicated to the sport to ever consider faking an injury. Your idolies wouldn't do it so why would you.
As the game went on, you started to feel more comfortable, more relaxed. You were laughing and joking with Jana and Patri, sharing stories and making fun of each other. The tension of media day had completely dissipated, replaced by a genuine sense of camaraderie.
Finally, Marco announced the last question. "This is a big one," he said, raising his eyebrows. "Never have I ever… had a crush on a teammate."
Jana’s paddle flashed green immediately, followed shortly by Patri’s. You hesitated for a moment, a strange feeling fluttering in your stomach. You glanced at Jana and Patri, who were both looking at you expectantly. You took a deep breath and pressed the green button on your paddle.
A collective gasp went up from the crew. Jana and Patri’s eyes widened in surprise.
"Ooooh," Marco said, his voice full of intrigue. "This is getting interesting. Care to elaborate, Y/n?"
You felt your cheeks flush slightly, but you managed a small smile. "It's nothing serious," you said, shrugging. "Just a little…admiración"
Jana winked at you. "We've all been there," she said, laughing.
The game ended shortly after, and the camera crew began packing up their equipment. You, Jana, and Patri lingered for a moment, still buzzing from the fun of the game.
From the moment you left the makeshift studio, the “crush” revelation became the team’s new favorite topic of conversation. It wasn’t malicious pestering, more like playful teasing and genuine curiosity, but it was relentless.
In the changing room after training, Jana would nudge you with her elbow and whisper, “So, spill the tea! Who is it?” Her eyes would twinkle with mischief as she waited for your reaction.
You’d blush and try to deflect the question, saying things like, “It’s no one important,” or “It was a long time ago.” But Jana wouldn’t give up easily. She’d launch into a guessing game, rattling off the names of various teammates, coaches, even the team’s physio.
You hope it stays between the three of you, you admition to having a crush on a teammate but of course its Jana and Patri and that hope is short lived.
The speed at which the news spread was almost comical. It was like wildfire, fueled by the team’s insatiable appetite for gossip. Within an hour, it seemed every single member of the squad knew about your “little admiración.” You could practically feel the collective gaze of the team on you, a mixture of amusement, curiosity, and knowing smiles.
It wasn't long before Mapi, the team’s resident prankster and self-proclaimed expert on all things love and romance, cornered you in the locker room. She bounced on the balls of her feet, a wide grin plastered across her face.
“So,” she began, nudging you playfully with her elbow. “Tell me everything! Who’s the lucky lady?”
You groaned and buried your face in your hands. “Mapi, please,” you mumbled. “It’s really not a big deal.”
“Not a big deal?” Mapi exclaimed, her eyes widening in mock horror. “Are you kidding? This is huge! This is the kind of drama we live for!”
She launched into a series of rapid-fire questions, rattling off names of various teammates, coaches, even the team’s groundskeeper. You tried your best to deflect her inquiries, offering vague answers and changing the subject whenever possible.
“Come on, Y/n,” Mapi persisted, her voice dropping to a conspiratorial whisper. “Just give me a hint. Is she tall? Short? Does she have a good sense of humor? Is she a good passer?”
You couldn’t help but laugh at her relentless questioning. Mapi was like a dog with a bone; she wouldn’t let go until she got what she wanted.
Just as you were about to give in and offer a meaningless clue to appease her, Ingrid, the team’s captain and voice of reason, appeared seemingly out of nowhere. She placed a hand on Mapi’s shoulder, pulling her away from you.
“Mapi,” Ingrid said firmly, her voice laced with a hint of warning. “Leave her alone.”
Mapi groaned dramatically, but she reluctantly backed off. “Fine,” she said, rolling her eyes. “But I’m not giving up that easily.”
Ingrid turned to you, offering a reassuring smile. “Don’t worry about her,” she said. “She’s just being Mapi.”
You nodded gratefully. “Thanks, Ingrid,” you said. “I appreciate it.”
“Anytime,” Ingrid replied. “Just let me know if she gets too annoying.”
But shortly after Mapi it moves to Esme and Vicky.
Esme and Vicky, the team’s dynamic duo, were next. They approached you during lunch, sliding into the seats opposite you with matching mischievous grins. They were known for their close friendship and shared sense of humor, often finishing each other’s sentences and communicating through inside jokes.
“So, Y/n,” Esme began, her eyes twinkling. “We’ve heard some… interesting rumors.”
Vicky nodded in agreement, leaning forward conspiratorially. “Something about a certain… teammate?”
You sighed, bracing yourself for another round of questioning. “It’s just a silly crush,” you mumbled, picking at your food. “It’s not a big deal.”
“Oh, we beg to differ,” Esme said, exchanging a knowing glance with Vicky. “This is major news! We need details!”
They launched into their own version of the guessing game, their rapid-fire questions overlapping and intertwining. They were like a well-oiled machine, anticipating each other’s thoughts and building on each other’s jokes.
“Is it someone in the midfield?” Esme asked.
“Or maybe a forward?” Vicky suggested.
“Perhaps a defender?” Esme countered.
“Or maybe,” Vicky said, pausing for dramatic effect, “it’s the coach!”
You choked on your water, sputtering and coughing. Esme and Vicky burst out laughing, their eyes sparkling with amusement.
“Okay, okay, we’re just kidding,” Esme said, patting you on the back. “But seriously, Y/n, we’re just curious. We want to know who’s captured your heart.”
You hesitated, unsure of how much to reveal. You trusted Esme and Vicky, but you were still hesitant to share such a personal detail.
“It’s… someone I admire,” you said finally, choosing your words carefully. “Someone who’s really talented and dedicated.”
Esme and Vicky exchanged another knowing glance. “That narrows it down to about half the team,” Vicky said dryly.
“But seriously,” Esme added, her voice softening. “We’re just happy for you, Y/n. We want you to be happy.”
“Thanks,” you said, offering them a genuine smile. “I appreciate that.”
You thought you’d weathered the storm. The relentless teasing had subsided, replaced by the occasional knowing glance or subtle nudge. You’d even started to relax a little, believing the “crush” saga was finally behind you. But you were wrong. So very wrong.
The team bonding night was a tradition, a chance for everyone to let loose and have some fun outside of the pressures of training and matches. This time, it was a casual gathering at a local karaoke bar. The atmosphere was buzzing with energy, fueled by loud music, flashing lights, and the general excitement of being off-duty.
You were initially hesitant to go, still reeling from the media day fallout. But Jana and Patri had insisted, assuring you that it would be a good time and that the “crush” topic was officially off-limits. You reluctantly agreed, hoping they were right.
For the first few hours, everything went smoothly. You laughed and sang along to the music, enjoying the relaxed atmosphere and the company of your teammates. You even managed to belt out a surprisingly decent rendition of a classic pop song, much to the amusement of Jana and Patri.
But as the night wore on and the drinks flowed, the atmosphere became more boisterous and the conversations more… revealing. And, inevitably, the topic of your “admiración” resurfaced.
It started innocently enough. Someone put on a cheesy love song, and a few of the players started jokingly serenading each other. Then, Mapi, never one to let a good opportunity pass her by, grabbed the microphone and announced to the entire bar, “Okay, everyone, let’s dedicate this next song to Y/n and their secret crush!”
A chorus of cheers and whistles erupted from the team. You felt your cheeks burn with embarrassment. You shot a pleading look at Jana and Patri, but they just shrugged apologetically, their faces etched with a mixture of amusement and sympathy.
Mapi, oblivious to your discomfort, continued her impromptu dedication, adding fuel to the fire with a series of suggestive comments and playful innuendos. The team roared with laughter, egging her on.
You wanted to disappear, to become invisible, to escape the intense scrutiny of the entire team. You felt trapped, exposed, your privacy completely violated.
Just when you thought things couldn’t get any worse, Esme and Vicky, fueled by liquid courage and a shared sense of mischief, decided to take the stage for a duet. They chose a popular love song and, as they sang, they began pointing and gesturing towards various members of the team, adding their own commentary and inside jokes.
Still you don't crack not until Alexia comes and wraps her arm around you.
So,” she said, a playful glint in her eyes. “I hear you have a little… admiración for someone.”
You blushed furiously, but you couldn’t help but smile at her teasing tone.
“It’s not a crush,” you mumbled, shaking your head slightly. “It’s more like… respect. I really admire her talent and dedication.”
“Oh, I see,” Alexia said, nodding thoughtfully. “So, it’s not someone on the team?”
You shook your head again, relieved to finally be able to talk about it openly, even if it was with Alexia, which was still incredibly nerve-wracking. “No,” you said. “She plays… out of Spain, actually.”
Alexia’s eyebrows rose in surprise. “Oh, really?” she said. “That’s interesting.”
She paused for a moment, considering your words. Then, a slow smile spread across her face. “Well,” she said, her voice warm and encouraging. “Admiration is a wonderful thing. It can inspire you to be better, to push yourself further.”
You feel your cheeks reden, you can't hide it anymore and the fact your about to tell her ex girlfriend is ironic "Its Jenni."
“Jenni,” Alexia repeated, the name rolling off her tongue. Her tone was even, giving nothing away. “Jenni Hermoso?”
You nodded, your cheeks burning a deeper shade of red. The irony of the situation wasn't lost on you. You were confessing your admiration for Jenni Hermoso, a player widely considered one of the best in the world, to her ex-girlfriend. The universe definitely had a sense of humor.
A brief silence hung between you, punctuated only by the off-key singing from the stage and the general chatter of the bar. Alexia’s arm remained around your shoulders, a comforting weight, but the atmosphere had subtly shifted.
“She’s… a fantastic player,” Alexia said finally, her voice measured. “Incredibly talented.”
You nodded again, finding your voice. “She is,” you agreed, your voice filled with genuine admiration. “I’ve watched her play for years. Her technique, her vision… it’s inspiring.”
You found yourself rambling slightly, trying to fill the awkward silence. You talked about Jenni’s incredible goal-scoring record, her ability to create chances for her teammates, her influence on the game. You were so focused on avoiding any mention of the personal connection between Alexia and Jenni that you almost forgot who you were talking to.
You pause waiting for Alexia to shout at you for having a crush on her ex girlfriend but instead she tilts her head back and laughs "Oh Mi Amor, Im so telling her next time i see her thats so cute."
You shove her away slightly but immediatly pull her back as she whips out her phone and starts typing, out of everyone Alexia just might be the worst person you could have told.
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grison-in-space · 3 months ago
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you know what else fucks me up about the US election? one of the things that has left me reeling in bewilderment and grief this month?
I'm a scientist, y'all.
That means that I am, like most American research scientists, a federal contractor. (Possibly employee. It's confusing, and it fucks with my taxes being a postdoctoral researcher.) I get paid because someone, in the long run ideally me, makes a really, really detailed pitch to one of several federal grant agencies that the nation would really be missing out if I couldn't follow up on these thoughts and find concrete evidence about whether or not I'm right.
Currently, my personal salary is dependent on a whole department of scientists convincing one of the largest and most powerful granting agencies that they have a program that is really good at training scientists that can think deeply about the priorities of the agency. Those priorities are defined by the guy who runs the agency, and he gets to hire whatever qualified people he wants. That guy? The Presidential Administration picks that one. That's how federal agencies get staffed: the President's administration nominates them.
All of the heads of these agencies are personally nominated by the president and their administration. They are people of enormous power whose job is to administer million-dollar grants to the scientists competing urgently for limited funds. A million dollars often doesn't go farther than a couple of years when it's intended to pay for absolutely everything to do with a particular pitch, including salaries of your trainees, all materials, travel expenses, promoting the work among other researchers, all of it—so most smart American researchers are working fervently on grants all the time.
The next director of the NIH will be a Trump appointee, if he notices and thinks to appoint one. NSF, too; that's the group that funds your ecology and your astroscience and your experimental mathematics and physics and chemistry, the stuff that doesn't have industry funding and industry priorities. USDA. DOE, that's who does a lot of the climate change mitigation and renewable energy source research, they'll just be lucky if they can do anything again because Trump nigh gutted them last time.
Right now, I am working on the very tail end of a grant's funding and I am scurrying to make sure I stay employed. So I'm thinking very closely about federal agency priorities, okay? And I'm thinking that the funding climate for science is going to get a lot fucking leaner. I'm seeing what the American people think of scientists, and about whether my job is worth doing. It's been a lean twelve years in this gig, okay? Every time the federal government gets fucked up, that impacts my job, it means that I have to hustle even harder to get grants in that let me support myself—and, if I have any trainees, their budding careers as well!—to patch over the lean times as much as we can.
So I've been reeling this week thinking about how funding agency priorities are going to change. I work on sex differences in motivation, so let me tell you, the politics reading this one for my next pitch are going to be fun. I'm working on a submission for an explicitly DEI-oriented five year grant with a cycle ending in February, so that's going to be an exercise in hoping that the agency employees at the middle levels (the ones that know how to get things done which can't be replaced immediately with yes men) can buffer the decisions of those big bosses long enough to let that program continue to exist a little while longer.
Ah, Christ, he promised Health & Human Services (which houses the NIH) to RFK, didn't he? We'll see how that pans out.
I keep seeing people calling for more governmental shutdowns on the left now, and it makes me want to scream. The government being gridlocked means the funding that researchers like me need doesn't come, okay? When the DOE can't say fucking "climate change," when the USDA hemorrhages its workers when the agency is dragged halfway across the country, when I watch a major Texan House rep stake his career on trying to destroy the NSF, I think: this is what you people think of us. I think: how little scientists are valued as public workers. Why am I working this hard again?
This is why I described voting as harm reduction. Even if two candidates are "the same" on one thing you care about, they probably aren't the same level of bad on everything. Your task is to figure out the best person to do the job. It's not about a fucking tribalist horse race. A vote is your opinion on a job interview, you fucks. We have to work with this person.
Anyway, I'm probably going to go back to shaking quietly in despair for a little longer and then pick myself up and hit the grind again. If I'm fast, I might still get the grant in this miserable climate if I run, and I might get to actually keep on what I'm trying to do, which is bring research on sex differences, neurodivergence and energy balance as informed by non-binary gender perspectives and disability theory to neuroscience.
Fuck.
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ed-recoverry · 1 month ago
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Some free mental health/illness books to look at!
We love internet archive here
The Myth Of Normal
Organizing Solutions for People With Attention Deficit Disorder
Dying to please : anorexia, treatment and recovery
Self harm : the path to recovery
Dealing with depression : understanding and overcoming the symptoms of depression
The post-traumatic stress disorder sourcebook : a guide to healing, recovery, and growth
Borderline personality disorder demystified : an essential guide for understanding and living with BPD
Am I still visible? : a woman's triumph over anorexia nervosa
Back to life, back to normality : cognitive therapy, recovery, and psychosis
Panic attacks workbook : a guided program for beating the panic trick
The autistic brain : thinking across the spectrum
The addiction recovery skills workbook : changing addictive behaviors using CBT, mindfulness, and motivational interviewing techniques
The bipolar workbook : tools for controlling your mood swings
The anxiety & phobia workbook
Reclaiming yourself from binge eating : a step-by-step guide to healing
Your guide to schizophrenia
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques
DBT Skills Training Manual: Handouts And Worksheets
Bipolar 101 : a practical guide to identifying triggers, managing medications, coping with symptoms, and more
49 tips and insights for understanding addiction
Understanding paranoia : what causes it, how it feels and what to do about it
The beginner's guide to eating disorders recovery
Paths to recovery : Alcoholic Anon's steps, traditions, and concepts
Psychosis : understanding and treatment
Skinny boy : a young man's battle and triumph over anorexia
The borderline personality disorder survival guide : everything you need to know about living with BPD
Recovery of your inner child
Living well on the spectrum : how to use your strengths to meet the challenges
Everyday mindfulness for OCD : tips, tricks & skills for living joyfully
Living with bipolar disorder : a guide for individuals and families
Coping with schizophrenia
Loosening the grip : a handbook of alcohol information
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder
Understanding body dysmorphic disorder : an essential guide
How to deal with OCD
Dying of embarrassment : help for social anxiety & phobia
The Body Image Workbook For Girl Teens
Overcoming depression
Trichotillomania, skin picking, and other body-focused repetitive behaviors
Depression : what is it? : what to do?
Voices in Psychosis - Interdisciplinary Perspectives
The brain over binge recovery guide : a simple and personalized plan for ending bulimia and binge eating disorder
The ADHD advantage : what you thought was a diagnosis may be your greatest strength
How to survive your bipolar brain (and stay functional)
The Borderline Personality Disorder Workbook An Integrative Program To Understand And Manage Your BPD
Autistic Community And The Neurodiversity Movement
Taking charge of adult ADHD
Obsessive-compulsive disorders : a complete guide to getting well and staying well
Explaining depression
Bipolar disorder : a guide for patients and families
The cognitive behavioral workbook for depression : a step-by-step program
Overcoming worry and generalised anxiety disorder : a self-help guide using cognitive behavioral techniques
Insight into self harm
Get me out of here : my recovery from borderline personality disorder
Returning to happiness-- : Overcoming depression with your body, mind, and spirit
Food : the good girl's drug : how to stop using food to control your feelings
The autistic spectrum : characteristics, causes, and practical issues
Coping with an abusive relationship
Overcome depression
An introduction to coping with eating disorders
Feeling good : the new mood therapy
Driven To Distraction, Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood
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alwaysonf1 · 6 months ago
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We talk a lot of drivers need better media training, but James Vowles almost surpasses them in not knowing to shut up or be at minimum morally gray.
You fuck over a driver who it's clear you didn't like, I mean (and correct me if I'm wrong) rejected from the junior program of your previous. You bring him up too early and have him in a terrible car and act like he should be on par with his veteran teammate. You say you support, but show you don't every step of the way. Rumors are constant and you keep talking about replacing him to media. You take on a new driver and he gets a million posts and you talk about him like he's your one true love, while the driver leaving gets ONE post with like two sentences AFTER the signing announcement. Then you fire your driver one race after the summer break and replace him with an F2 rookie, repeating the cycle.
THEN, then, you insult him and you insult Mick Schumacher. Calling him not special. Which is shitty to do regardless of thoughts of his ability.
And don't get me started on how this behavior reflects on your current number one driver. He has never gotten this much praise despite the way he was constantly the comparison point for the driver you just ousted.
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oliversrarebooks · 5 months ago
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a good grade in being brainwashed: wants and needs
Masterlist > Next
tw: pet whump, bbu-adjacent, dehumanization, conditioning, references to drugging, references to dubcon
He was getting a good grade in being brainwashed, something that is both normal to want and possible to achieve.
"He seems a little clingy, though."
B211's heart sank into his knees. He knew that was one of the absolute worst things a prospective owner could say about him, the very thing his handlers had spent so much time trying to train out of him. Don't cling. Don't be needy. Be affectionate, but only when your owner desires it. Be silent and still and obedient otherwise.
Don't be needy. Don't need. Don't want. Wants are for people. Your only wish is to please your owner.
He didn't miss the nasty glare that the salesman shot him before putting his customer service smile back on his face. "Yes, this one is very affectionate, which isn't to everyone's taste. Perhaps you'd be more interested in this Romantic…"
B211 fought down the whine in his throat as the customer removed her hand from his chin and walked over to one of the other Romantics, A797. He watched as A797 flawlessly executed each position, all with a smile that was just loving enough without seeming desperate. Just the way they'd all been taught.
God, B211 hated him.
B211 knew he could be the best Romantic in this whole damn showroom, if only he could be given a chance. He'd worked so hard at his training and conditioning, absorbing everything thrown at him, always striving to be the best in the room. He knew his quality -- he was eager to please any sort of master in any way they wished, ready and willing to become whatever they wanted him to be. Their lover, their fantasy, their toy, their shoulder to cry on. He was confident he could do it all.
And yet, here he was, left in the lurch yet another day. If things didn't look up, he'd spend another night in his cold bunk. Another night where his training headphones whispered to him about how much he craved touch and affection. Another day where he had to fight down his cravings so he didn't scare off potential owners. Another failure, another denial.
It was enough to make him want to pull his hair out, if that wouldn't absolutely ruin his appeal.
"I think I'm going to talk to your handler about another course of conditioning. I don't know how it's possible, but you've still got too much willfulness in that head of yours."
B211 scrambled down into a kneel, touching his head to the floor, as soon as he realized that the salesman was addressing him. "My sincere apologies, sir. I will endeavor to do better," he said, reciting one of his hundreds of programmed phrases.
"I can tell when a pet's more concerned with his own needs instead of the customer's," said the salesman disdainfully. "Honestly, you could probably do with another round on the Drip, wash that right out of your head. I think that's what I'm gonna recommend."
"Yes, sir," said B211, his inner elbow twinging with the feel of a phantom needle. He knew very well that he should accept whatever medication, training, or punishment he was given, as it was all to make him a better pet. But he hated the way the Drip made him feel, the way his mind was so slow and dim now, compared to --
No, that wasn't right. His mind had always been slow and dim. That's why he was well suited to being a pet. That's what they'd told him, why he'd signed up. He was slow, and dim, and unable to cope with life, unable to pretend to be a person. So he'd done the right thing and signed up. Instead of an endless cycle of pain and disappointment, he'd receive unconditional love and affection from an owner who truly wanted him. All he had to do was follow his training. Simple instructions. Practice these poses. Recite these mantras. Speak politely. Let go of your wants. Let go of your needs. Be perfect.
That was all he had to do.
He didn't actually remember signing up, of course, because the Drip had erased his memories (how many times). It was best for a pet to not remember (what didn't they want him to remember) so he could be blank and empty for his owner to fill with love (what was he before he was blank).
(was he ever loved)
He shouldn't be thinking those thoughts. That's why he wasn't getting bought. Stupid, stupid.
"Well, B211? Do you have a problem with that?" the salesman demanded, pulling him back to reality.
"No, sir."
"Oh, I think you do. I can tell you have something to say. Out with it."
It was a trap. It was always a trap. He'd fallen into it before, he thought, although his memories of those times were hazy and tinged with pain. "I think whatever you and my handler decide for me would be best, sir."
He was being hauled upwards by his shirt, the salesman glaring down at him. "That's your problem. You shouldn't think. You should just get it right."
B211's mind searched for a better answer. Slow, too slow. "I want whatever training I'm given, sir. I want to be the best possible pet for my owner. I trust in my handlers to make me the best pet I can be."
"Better," he sneered.
The ring of a bell indicated another customer had arrived, sparing B211 the salesman's wrath for now. This particular salesman always liked to take it out on the pets when they weren't selling like he thought they should be.
All he wanted was to be touched and loved. Wasn't that what he had signed up for? He couldn't remember, of course, but that's the only thing it could have been. Why didn't anyone see that? Why didn't anyone pick him?
Maybe the salesman was right. Maybe he should go back on the Drip. He was thinking too much. Of course he was right -- his handlers always knew what was best for him.
"Oh, I'm not sure a Romantic is what I'm looking for, exactly," said a voice that was so strangely familiar. "I don't need -- I mean, I don't really have those kinds of needs."
B211 strained to hear the conversation in the other room, beyond the curtain separating the Romantic showroom from the rest of the pet store. That voice. He didn't know why, but wanted to hear more of that voice.
"There are a lot of unfortunate misconceptions about Romantics, and I'd say that the primary one is that they're only for sex," said the salesman. "That's absolutely not the case -- maybe ten years ago, but modern Romantics are so much more. They actually have much of the same programming as our platonic Companions, and even some Domestic capabilities. They're the perfect choice for a busy man who wants a little love in his life."
"Well, I guess it wouldn't hurt to take a look at them…"
The customer pushed aside the curtain leading to the Romantic showroom, and B211's heart stopped.
The man was tall and broad-shouldered, with dark skin and darker curls, and large, sparkling eyes that he could get lost in. He was handsome, very much so, but that wasn't what caused B211's breath to catch in his throat -- he saw many handsome customers. No, there was something about this one that ran deeper than his looks. B211 was seized with an inexplicable, undeniable desire -- this man absolutely had to buy him. This man should be his owner.
(But pets weren't supposed to have desires.)
The customer was staring at B211, too, but not in the way he would prefer. He looked as if he had just seen a ghost.
"Oh, I wouldn't recommend that one," said the salesman. "He's a bit more high maintenance than our other Romantics, and you're looking for a pet that's very independent, right? I'm sure a lawyer doesn't have that much time to spend entertaining a pet, which is why I'm going to recommend this model…"
The customer, the lawyer, let himself be pulled away from B211's case, and B211 was filled with bubbling rage towards the salesman. Something flashed in his mind, a memory, perhaps, of fighting, of kicking and screaming, of having to be held down by four people as the IV was inserted into his arm --
No, that wasn't right. That wasn't right at all. He couldn't hate the salesman, or the handlers, who only wanted the best for him. If the lawyer wasn't a good fit…
He swallowed the lump in his throat. Why was this so important? He'd been passed up by so many people, what was one more to him?
B211 couldn't help but watch the lawyer out of the corner of his eye. Perhaps it was his imagination, but he seemed bored with the other models the salesman was showing him. Distracted. He glanced back at B211, who quickly lowered his eyes to the floor.
"I think I have just the right fit for you!" said a bubbly saleswoman, emerging from the front of the store. She was leading along a man in a slouchy t-shirt and jeans, who was looking around the Romantics showroom in awe, as though he'd never seen so many pets. The saleswoman stopped in front of B211's case. "He's a refurb, so he's available at a discount! He's very affectionate and quite intelligent for a pet."
"Well, he's not bad looking," said this new customer. "Pet, introduce yourself."
B211 snapped to practiced attention. "Hello, sir, my designation is B211, and I'm a Romantic designation with additional Companion training. I enjoy cooking, old movies, and cuddling, and I'm always open to new adventures!"
"Hmm, I'm not sure. He's not really my type. I was hoping for something a little more… demure, do you have anything like that?"
"Certainly, sir, right this way!"
Normally, B211 would be devastated at losing another prospective buyer, but this time, all he could think about was the lawyer. The lawyer who was currently standing in front of the showroom's most expensive pet, being given the hard sell.
"…and he can do anything you want, sir. He'll be there for you when you need companionship, and quiet and out of the way when you need space. He's fully automated and intelligent enough to serve as a personal assistant or run a household. And when it comes to his Romantic skillset… he's very easy to please, and very eager and capable of pleasing others. If this pet is within your budget, I think he'd be the best suited to your needs, sir."
His needs. What were the lawyer's needs? Pets didn't have needs, couldn't have needs. B211 knew he could do whatever that so-called premium model could. But the lawyer probably had more than enough money to go premium, and why would he buy a discounted refurb when he could buy a brand-new luxury model?
"He does seem like an ideal fit…" said the lawyer.
"Would you like to spend a little time with him? I'm sure once you do, you won't be leaving this showroom alone."
"Well… maybe… but I'm still interested in that one. The one I saw when I first came in."
And the lawyer looked straight at B211.
It was impossible, wasn't it? Why would he be interested in B211 when a premium model was an option? Did he actually recognize B211's value? Was that why he'd been so drawn to this man as an owner?
The lawyer walked his way. B211 tried his hardest to read the expression on his face -- an essential skill for Romantics, to be able to read their master's smallest emotions -- but came up short. He couldn't tell what this man was thinking at all.
But his eyes looked kind. And B211 felt…
It was a feeling he couldn't place. It wasn't happy, or aroused, or quiet, or agreeable. B211 suspected it was one of those feelings he wasn't supposed to be having, one that the Drip was supposed to wash out of him.
"Are you sure, sir?" said the salesman, trailing after him. "This one is a refurb, you know. That's why he's on a discount."
"A refurb? Do you know why he was returned?" The lawyer's eyes never left B211.
"Ah, his original owner simply found a new relationship, and was displeased with the amount of attention this Romantic required. He's been wiped of those memories, and we've done our best to train out his unfortunate need for attention, of course, but he'd be a risk compared to our premium models, which can all be customized just for you for only a small additional fee…"
The lawyer wasn't paying attention to the salesman at all as he continued his pitch. He seemed to be weighing something in his mind.
And B211 finally placed what that strange feeling was. Safe. The lawyer made him feel safe. It wasn't something he had felt in training. It was something much older, something he shouldn't remember.
"I want to buy this one," said the lawyer abruptly, cutting off the salesman's patter.
The salesman couldn't hide his shock. "Are you sure, sir? There's no rush. We'd be happy to put a model on hold for you for a small deposit if you'd like more time to make up your mind."
"I've made up my mind. I want this one." The uncertainty on his face from a moment ago was gone, his voice firm. Firm enough that B211 dared to hope.
"If you're certain, then… I'll draw up the paperwork. But keep in mind that we don't accept returns on refurbished pets."
"I won't be returning him."
And the lawyer smiled at B211, actually smiled.
And someone had finally seen him. Someone wanted him. Someone was going to love him.
All he had to do was not screw it the fuck up.
Masterlist > Next
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hello-thefatlosshabit-blr · 9 months ago
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2024 Strength Training Programs (FREE DOWNLOADs)
For 2024, I’ve created two workout cycles. The first is a 26-week cycle based on Brad Schoenfeld’s Max Muscle Plan, with some tweaks by yours truly. It is an excellent book; it is well-researched with practical guidelines and suggestions. This program is ideal for intermediate to advanced lifters looking to take a more systematic approach to their training and or looking to mix things up. 2024…
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simplestudentplanning · 1 year ago
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100 Hobbies To Try
Update: I wrote this at like 1 AM, so I was kind of half-asleep lol. A few people brought up that there were a bunch of duplicates in the list, sorry about that! I redid the whole list and ordered them alphabetically to avoid any repeating words. Hope you find the new list much more helpful!
Hobbies are a great way to practice self-care, and to have as a stress reliever. As uni students, we often find ourselves stressed out about our academic responsibilities, projects deadlines, and even financial concerns. We need some way to let out those stresses, and hobbies are one way to do it. You don't have to be good at them, you just have to enjoy doing them!
Here's a list:
Acrylic pouring
Antiquing
Archery
Astrology
Astronomy
Baking
Beekeeping
Bird watching
Bookbinding
Calligraphy
Canoeing
Candle making
Cartography
Chess
Checkers
Collecting coins
Collecting crystals
Collecting funko-pops
Cooking
Crochet
Crossword puzzles
Cycling
Dancing
Diving
DIY electronics
DIY home improvement
Drawing
Embroidery
Fencing
Filming
Fishing
Frisbee golf
Gardening
Genealogy
Geocaching
Glassblowing
Guitar
Homebrewing
Hiking
Horseback riding
Hot air ballooning
Ice skating
Inline skating
Jigsaw puzzles
Juggling
Kayaking
Kite flying
Kite surfing
Knitting
Lego building
Letterboxing
Magic tricks
Martial arts
Meditation
Metalworking
Model airplanes
Model building
Model rockets
Model trains
Mountain biking
Origami
Paper folding
Painting
Paragliding
Parkour
Piano
Photography
Podcasting
Pottery
Programming
Puzzle solving
Quilting
Rappelling
Reading
Rock climbing
Rollerblading
Running
Sailing
Sculpting
Sculpture carving
Scrapbooking
Scuba diving
Singing
Skiing
Soap carving
Soap making
Stand-up comedy
Stand-up paddleboarding
Stained glass crafting
Stargazing
Surfing
Traveling
Urban exploration
Urban farming
Virtual reality gaming
Web design
Wine making
Wine tasting
Writing
Yoga
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