#Cream and Broad Spectrum SPF

[gencbeauty]

Benefit of EltaMD UV Sport Broad-Spectrum SPF 50 | Gen C Beauty

EltaMD UV Sport Broad-Spectrum SPF 50 provides robust sun protection ideal for active individuals. It shields against UVA and UVB rays, remains water-resistant for up to 80 minutes, and is oil-free, non-comedogenic, and suitable for sensitive skin. This sunscreen ensures durable protection during extended outdoor activities. Buy it now from gencbeauty.com

[uniqayalifestyleblog]

Tinted Sunscreen SPF 50 | For Oily & Dry Skin

Discover Uniqaya’s Sunscreen, the all-in-one shield against the sun's rays. This special tinted sunscreen, with a powerful SPF 50, PA+++, is your trusty companion for safeguarding your skin from the sun’s harmful effects.

Shop Tinted Sunscreen SPF 50 | For Oily & Dry Skin

[uniqaya-lifestyle]

Let’s Discuss The Benefits Of Switching To A Foaming Facewash | Uniqaya

The holy grail of skincare actually includes not more than three steps, which are: Face Cleansing, moisturizing and Tinted sunscreen. Cleansing your skin is the first and the foremost step of a holistic skincare routine. The two types of face wash typically encountered are foam and regular gel-based face washes. This article seeks to explore how foaming face washes are way better than other face-washes: 

A foaming Facewash cleanses your entire skin through thick lather. It is known to gently hydrate the skin and helps the skin get properly cleansed off from the dirt and impurities. A foaming Facewash is also known to exfoliate the skin and gives it a smooth, supple appearance. These kind of face washed are excellent for oily and combination skin types. 

What one must know is that gel based face washes do not hydrate the skin as much as foaming face washes. Foaming face washes never dry the skin either, which is definitely a plus point. 

UniQaya’s Vitamin C foaming face wash is enriched with the benefits of milk thistle and seaweed lettuce. It helps in optimally moisturizing, hydrating, and nourishing one’s skin. This foaming Facewash is further enriched with the benefits of Vitamin B5, Vitamin C, and the calendula flower extract. It help in deep cleansing the pores and eliminates dirt, impurities, grime, and pollutants. It will help  control excess sebum, and surface buildup which eventually helps to prevent acne formation.

[uniqaya-skincare-products]

Shop Uniqaya Tinted Sunscreen | The Best Sunscreen for All Skin Types

Sun & Screen Full Protection Broad Spectrum Tinted Sunscreen with SPF 50 PA+++, 50 gm is all that you need to protect yourself from the rays of the sun. It’s a complete solution for optimal protection from the UVA, UVB and blue rays which are emitted from the digital smartphones and digital screens. Furthermore, This broad spectrum tinted sunscreen comes with an SPF of 50, which further provides maximum protection to your skin from the  sun damage. The broad-spectrum formula effectively blocks the harmful UVA and UVB rays, thus preventing premature aging and sunburn.

[personaltouchskincare]

Buy Sunscreen Lotion SPF 50 PA++++ - Personal Touch Skincare

Protect your skin from harmful UV radiation with sunscreen lotion SPF 50 pa++++ from Personal Touch Skincare.  Reduces the risk of UV-induced DNA damage.

[kimayraworld-blog]

Sunscreen – Total Sunblock Formula

Think of Sun Protection Cream as an Umbrella that protects you from the rain and heat or as a guard which prohibits the entry of an unknown person that can harm you. Likewise, Sun Protection Cream or Sunscreen protects us from the harmful effects of the sun's UV rays.

But the question arises, can our ordinary Sun Block Cream with Spf moisturizer give us total protection from sun damage? Are they able to fight back against the UV rays of the sun? In today's blog, let's discuss the characteristics and features of the Sun Protection Cream.

  Sun Protection Cream Works Against UV Rays?

 Earlier, only Spf moisturizer (Sun Protection Factor) is the main component that defines the efficiency of the Sunscreen cream, the greater the SPF, the greater protection from UVB rays. 

However, studies show that UVA and UVB rays are equally responsible for premature aging, skin cancer, sunburn, fine lines, wrinkles, etc., so the latest formula that protects you from UVA and UVB rays is - "Broad Spectrum Sunscreen." It has the perfect Sun Block Cream components that act as a shield barrier, giving total protection from harmful UV rays.

 Kimayra's Transparent Broad-Spectrum Sunscreen is the latest Sun Block Cream formula that works against UVA and UVB rays. Ordinary Spf moisturizer-founded Sunscreen generally leaves the patchy white layer of the cream, but Kimayra's Transparent Broad-Spectrum Sunscreen is invisible, non-sticky, and suitable for all skin types. In addition, its Spf range is 40 +, which blocks almost 98% of the harmful rays; doctors also suggest choosing an SPF between 40 to 50 is the key attribute of the best Sun Protection Cream.

 Benefits Of Broad-Spectrum Transparent Sunscreen.

·         Reduce The Risk of Skin Cancer: Broad spectrum Transparent Sunscreen is made with the latest Spf 40+moisturiser formula that provides total protection against UVA and UVB rays; its Broad-Spectrum factor makes it different from ordinary Sun Block Cream.

·         Protect Against Skin Ageing: UVA rays are primarily responsible for skin ageing issues like fine lines and wrinkles, making your skin dull and muted. Broad-spectrum Sunscreen reflects the UVA rays of the sun and restores the youthful skin texture.

·         Protect Against Sun Burn: UVB rays do not have as much penetrating power as UVA rays, but they have the power to burn the skin, which you may probably experience during summer days. Broad spectrum transparent sunscreen has Spf moisturizer 40+, which protects skin from UVB rays.

·         Transparent and Non-sticky: As its name refers, it is Transparent Sunscreen that will give no visible presence on the skin like ordinary Spf moisturizer. It has non-sticky, oil-free, water-resistance features that make it unique.

 We concluded concisely that Sun Protection Cream is essential to the skincare routine. However, if you have trouble choosing Sunscreen, always go for Broad Spectrum Sunscreen with an SPF range of 40 to 50, as it provides the best protection from the sun's harmful UVA and UVB rays.

  I will end this blog, and I hope you liked the information about Broad Spectrum Sunscreen. Kindly convey your thoughts and suggestions in the comment section, and share your experience with Sun Block Cream.

[theambitiouswoman]

Skincare Routine and Product 101 🧖‍♀️🫧🧴💕

Morning Routine:

Cleanser: Gently cleanse your face with a mild cleanser to remove sweat and oil.

Toner: Apply a alcohol-free toner to balance your skin's pH levels.

Serum (Optional): Apply a serum with antioxidants or specific skin concerns (e.g., Vitamin C for brightening).

Moisturizer: Use a lightweight, non-comedogenic moisturizer to hydrate your skin.

Sunscreen: Apply broad-spectrum SPF 30+ sunscreen to protect your skin from UV rays.

Evening Routine:

Makeup Removal: Use a gentle makeup remover or cleansing oil to remove makeup and sunscreen.

Cleanser: Cleanse your face again with a mild cleanser to remove impurities.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove dead skin cells and promote cell turnover.

Toner Apply toner to balance your skin after cleansing.

Serum: Apply a serum with ingredients like hyaluronic acid or retinol (if suitable for your skin type).

Eye Cream (Optional): Apply a lightweight eye cream to moisturize the delicate skin around your eyes.

Moisturizer: Use a slightly thicker night cream or moisturizer to deeply hydrate your skin.

Descriptions:

Cleanser:

Purpose: Removes dirt, oil, and impurities from the skin's surface.

Types: Gel cleansers, foaming cleansers, cream cleansers, oil cleansers.

Toner:

Purpose: Balances the skin's pH, preps for other products, and provides light hydration.

Types: Hydrating toners, exfoliating toners (with AHAs/BHAs).

Serum:

Purpose: Concentrated formulas targeting specific skin concerns (e.g., hydration, brightening, anti-aging).

Types: Hyaluronic acid serums, vitamin C serums, retinol serums.

Moisturizer:

Purpose: Hydrates and seals moisture into the skin, creating a protective barrier.

Types: Gel moisturizers, cream moisturizers, oil-based moisturizers.

Sunscreen:

Purpose: Protects the skin from UV rays, preventing sun damage and premature aging.

Types: Physical sunscreens (with zinc oxide or titanium dioxide).

Exfoliant:

Purpose: Removes dead skin cells, unclogs pores, and promotes cell turnover.

Types: Physical exfoliants (scrubs), chemical exfoliants (AHAs, BHAs).

Mask:

Purpose: Provides a concentrated treatment for specific concerns (e.g., hydration, acne).

Types: Clay masks (absorb excess oil), sheet masks (hydrate and soothe), sleeping masks (overnight treatment).

Eye Cream:

Purpose: Hydrates and addresses specific concerns around the delicate eye area (e.g., dark circles, puffiness).

Spot Treatment:

Purpose: Targets individual pimples or blemishes with concentrated ingredients.

Makeup Remover:

Purpose: Effectively removes makeup, sunscreen, and impurities from the skin.

Cleansing Oil:

Purpose: Gently dissolves makeup and sunscreen, leaving skin clean and hydrated.

Micellar Water:

Purpose: Cleanses and removes makeup using micelle molecules, requires no rinsing.

Essence:

Purpose: A lightweight, hydrating step that prepares skin for subsequent products.

Ampoule:

Purpose: A highly concentrated serum for intense treatment of specific concerns.

Facial Oil:

Purpose: Nourishes and adds extra hydration to the skin, especially for dry or mature skin types.

Your skincare routine should be tailored to your individual skin type, concerns, and preferences. Start with the basics and gradually introduce new products to observe how your skin responds.

[ashstfu]

Hii Ash, I don't know if you've answered this already but what's your skincare routine? You seem like a very knowledgeable person when talking about the products you use so I was curious about this hehe

hii hello i don’t do a gazillion products, i like to keep things simple and effective. i use aesop’s parsley seed facial cleanser followed by la mer’s crème de la mer for moisturization and finish with their broad spectrum SPF 50 uv protecting fluid. in the evening, i stick with the same cleanser & moisturizer. add aesop’s anti-oxidant eye cream and finish with their cedar & citrus lip salve. just the essentials for a healthy skin :)

i also use a hydrating mask once a week. the sisley black rose cream mask is divine and has been a staple for me for 3 years now

[desigirldairies]

Reveal Your Bollywood Glow: Unveiling Celebrity-Inspired Skincare Secrets.

This blog is going to be all about Indian & bollywood inspired products and skincare tips. If you also want a blog separately about Indian natural and authentic skincare or hair care I'll surely make it. 🫶

Know Your Skin Type : Identify your skin type - whether it's oily, dry, combination, or sensitive - to tailor your skincare routine effectively.

Cleanse Like a Star : Use a gentle cleanser like Cetaphil or Neutrogena to remove dirt and makeup and a oil cleaner is a must if you wear makeup daily. Opt for micellar water for a quick and effective cleanse on busy days. (But I don't really recommend it).

Exfoliate for Radiance : Incorporate a mild exfoliator like St. Ives Apricot Scrub or The Body Shop's Vitamin C Glow-Revealing Liquid Peel to slough off dead skin cells and reveal glowing skin. And my personal favorite coffee scrub from The Bombay shaving company. Don't exfoliate more than twice a week.

Hydration Is Key : Use a hydrating toner such as Clinique Moisture Surge Face Spray for an instant boost of hydration or toner + mist from pilgrim works like magic (my fav 😭).

Targeted Treatments : Include a serum with ingredients like hyaluronic acid (for hydration) or vitamin C (for hyperpigmentation) if you are under 17 or 18 like me don't use vitamin c or if you want to use in very less %, I use 2% kojic acid for my uneven skin tone from pilgrim, it's very begniner friendly. (Always consult a dermatologist for your skincare don't go around seeing videos on insta and YouTube believing them). I recommend Minimalist if you want chemical bases serums.

If you are above 23 or 25 Incorporate a retinol-based cream like RoC Retinol Correxion Deep Wrinkle Night Cream for anti-aging benefits. (Got this tip from mumma for y'all 😭✨️)

Sun Protection Essentials : Always apply a broad-spectrum sunscreen with SPF 30 or higher, such as La Roche-Posay Anthelios Ultra Light Fluid, to protect your skin from harmful UV rays. More affordable and effective sunscreens from brands — dot and key, aqualogica, Dr. Seth and wish care.

Overnight Nourishment: Use a hydrating overnight mask like Laneige Water Sleeping Mask to replenish moisture while you sleep. Incorporate a facial oil like The Ordinary's Rose Hip Seed Oil for added nourishment and radiance.

DIY Treatments Inspired by Bollywood:

- Try a turmeric, gram flour and yogurt face mask inspired by Priyanka Chopra for glowing skin.

- Use aloe vera gel like Deepika Padukone for its soothing and hydrating properties. (MY fav bolly actress btw 😭❤️)

Lifestyle Tips for Healthy Skin : Stay hydrated by drinking plenty of water throughout the day people are not stupid that they are going around telling you to drink water, IT'S A MUST!. Incorporate antioxidant-rich foods like fruits, vegetables, and green tea into your diet for overall skin health.

Some of my fav brands (mostly available in india) : dot and key, Foxtale, pilgrim, minimalist, st. Botanica, organic harvest and aqualogica!

Fav brand released by a bollywood actress: Hyphen by Kriti Sanon, their lip balm can even beat Rhode's lip balm istg- and their sunscreen 🔛🔝.

Channel your inner Bollywood diva and achieve a radiant, flawless skin with these skincare tips and product recommendations. Let your skin glow like a star!

[nanodeat]

skincare !!

I asked chat gpt to give me the perfect skincare routine and this is what I got:

Morning Routine:

Cleanser:

Use a gentle cleanser to remove any overnight buildup and prepare your skin for the day.

Toner:

Apply a toner to balance the skin's pH levels and provide hydration.

Serum:

Choose a serum based on your skin concerns. For example:

Vitamin C for brightening and antioxidant protection.

Hyaluronic acid for hydration.

Niacinamide for overall skin health.

Moisturizer:

Apply a lightweight, hydrating moisturizer to lock in moisture.

Sunscreen:

Finish with a broad-spectrum sunscreen with at least SPF 30. This is crucial for protecting your skin from UV rays and preventing premature aging.

Evening Routine:

Makeup Remover/Cleansing Oil:

If you wear makeup, start with a makeup remover or cleansing oil to break down and remove any makeup or sunscreen.

Cleanser:

Cleanse your face with a gentle, hydrating cleanser to remove impurities.

Exfoliation (2-3 times a week):

Use a chemical exfoliant (like AHA or BHA) to remove dead skin cells and promote cell turnover. Don't overdo it, as excessive exfoliation can lead to irritation.

Toner:

Apply a toner to rebalance the skin and prepare it for the next steps.

Treatment (if needed):

Use a treatment product targeted to your specific concerns, such as retinol for anti-aging or acne treatments.

Moisturizer:

Apply a slightly heavier moisturizer in the evening to nourish and hydrate the skin.

Eye Cream (optional):

If you use an eye cream, apply it before your moisturizer.

I'll be following this routine and in 40 days, I'll come back with my thoughts and observations on this. Disclaimer: skincare is a very personal thing and what works for someone may not work for you.

[find-my-purpose]

The Basics of Skin Care

A 100 skincare tips for beginners:

Cleansing:

1. Cleanse your face twice a day.

2. Use a gentle, sulfate-free cleanser.

3. Avoid hot water, as it can strip natural oils.

4. Use a cleansing brush or washcloth for gentle exfoliation.

5. Remove makeup before bedtime.

6. Double cleanse if you wear heavy makeup.

7. Don't over-cleanse; it can lead to dryness.

Exfoliation:

8. Exfoliate 1-3 times a week, based on your skin type.

9. Choose chemical exfoliants like AHAs or BHAs.

10. Be gentle when physically exfoliating.

11. Avoid over-exfoliation to prevent irritation.

Moisturizing:

12. Use a moisturizer suitable for your skin type.

13. Apply moisturizer while your skin is slightly damp.

14. Don't forget your neck and chest.

15. Consider using a humidifier in dry climates.

Sun Protection:

16. Always wear sunscreen, even on cloudy days.

17. Use a broad-spectrum SPF of at least 30.

18. Reapply sunscreen every 2 hours.

19. Wear protective clothing and sunglasses.

20. Avoid tanning beds and excessive sun exposure.

Anti-Aging:

21. Use products with antioxidants like vitamin C.

22. Apply retinol at night for anti-aging benefits.

23. Consider peptides for collagen support.

24. Stay hydrated to maintain skin elasticity.

25. Get enough sleep for skin repair.

Hydration:

26. Drink plenty of water for overall skin health.

27. Use a hydrating serum or hyaluronic acid.

28. Avoid hot showers that can dry out your skin.

29. Limit alcohol and caffeine intake.

Acne Management:

30. Use salicylic acid for acne-prone skin.

31. Don't pop pimples; it can lead to scarring.

32. Change pillow cases regularly.

33. Maintain a balanced diet to reduce breakouts.

34. Consult a dermatologist for severe acne.

Skincare Routine:

35. Develop a consistent skincare routine.

36. Patch test new products.

37. Customize your routine based on your skin's needs.

38. Consider professional facials occasionally.

Makeup:

39. Clean makeup brushes and sponges regularly.

40. Avoid sharing makeup to prevent infections.

41. Choose non-comedogenic makeup products.

42. Remove makeup before going to bed.

Eye Care:

43. Use an eye cream to address under-eye concerns.

44. Be gentle when applying and removing eye makeup.

45. Get enough sleep to reduce under-eye puffiness.

Lifestyle:

46. Manage stress to prevent skin issues.

47. Get regular exercise for better blood flow.

48. Avoid smoking and secondhand smoke.

49. Limit alcohol consumption.

50. Eat a balanced diet rich in fruits and vegetables.

Special Treatments:

51. Use a face mask 1-2 times a week.

52. Try sheet masks for extra hydration.

53. Consider facial oils for added moisture.

54. Use a lip balm to prevent chapped lips.

Skin Conditions:

55. Consult a dermatologist for skin conditions.

56. Use products with soothing ingredients for sensitive skin.

57. Eczema-prone skin should avoid harsh products.

58. Rosacea-prone skin should use gentle, non-irritating products.

59. Psoriasis-prone skin may benefit from salicylic acid.

DIY Skincare:

60. Be cautious with DIY treatments; research first.

61. Natural ingredients like honey and aloe can be beneficial.

62. Avoid DIY recipes with harsh or abrasive ingredients.

63. Test DIY masks on a small area first.

Sleep:

64. Get 7-9 hours of sleep for skin regeneration.

65. Sleep on a silk or satin pillowcase to reduce friction.

Hands and Feet:

66. Moisturize hands and feet, especially in winter.

67. Use sunscreen on your hands to prevent age spots.

Body Skin Care:

68. Don't forget to moisturize your body.

69. Exfoliate your body regularly.

70. Take short, lukewarm showers to prevent dry skin.

Shaving:

71. Shave in the direction of hair growth.

72. Use a sharp, clean razor.

73. Apply a moisturizing shaving cream.

Hair Care:

74. Use a gentle shampoo and conditioner.

75. Avoid hot water when washing your hair.

76. Protect your hair from UV damage.

Hormonal Changes:

77. Adjust your skincare routine during hormonal changes.

78. Birth control can affect skin; consult a dermatologist.

79. Manage menopausal skin changes with skincare.

Allergies:

80. Be aware of allergens in skin care products.

81. Perform a patch test for new products.

82. Hypoallergenic products can be a safe choice.

Tattoo Care:

83. Follow aftercare instructions for tattoos.

84. Use a mild, fragrance-free lotion.

85. Avoid direct sunlight on a healing tattoo.

Skin Care Tools:

86. Cleanse skincare tools regularly.

87. Replace loofahs and brushes when they wear out.

Consult a Professional:

88. If you're unsure about a product, ask a dermatologist.

89. Consider professional treatments for specific concerns.

Inflammation:

90. Use products with anti-inflammatory ingredients.

91. Manage skin redness with calming products.

Massage:

92. Gently massage your face for better circulation.

93. Use upward motions to prevent sagging.

Eyes and Lips:

94. Use SPF lip balm to protect your lips.

95. Choose an eye cream with ingredients like caffeine.

Preventive Care:

96. Start a skincare routine early for preventive care.

97. Be patient; skincare results take time.

98. Embrace your natural beauty.

99. Avoid comparing your skin to others'.

100. Remember that skincare is individual; what works for one person may not work for another.

These tips can help you maintain healthy and radiant skin. However, always consult a dermatologist for personalized advice based on your skin's unique needs.

[skin-care-news]

8 Skincare Hacks a Dermatologist Recommended for Winter Radiance

As the winter chill sets in, our skin often undergoes various challenges that can leave it feeling dry, dull, and irritated. To combat these seasonal skincare woes, I recently had the privilege of consulting a dermatologist who shared invaluable tips to keep skin healthy and radiant during the colder months. Here are eight expert-approved skincare hacks to incorporate into your winter routine.

Hydration is Key: One of the fundamental principles emphasized by the dermatologist was the importance of hydration. Cold weather, indoor heating, and hot showers can strip the skin of its natural moisture. Combat this by incorporating a rich, hydrating moisturizer into your daily routine. Look for ingredients like hyaluronic acid and glycerin to lock in moisture and keep your skin supple.

Gentle Cleansing: Avoid harsh cleansers that can further dry out your skin. Opt for a gentle, hydrating cleanser that effectively removes impurities without compromising your skin's natural barrier. Consider cleansing your face with lukewarm water to prevent excessive drying.

Humidify Your Space: Combat the dry indoor air caused by heaters by using a humidifier in your living space. This simple addition helps maintain optimal moisture levels in the air, preventing your skin from becoming overly dry.

Protective Layers: Don't skimp on sunscreen just because it's winter. Harmful UV rays are still present, and snow can reflect sunlight, intensifying its effects. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it to exposed areas, including your face, neck, and hands.

Exfoliate Wisely: Exfoliation is essential to slough off dead skin cells and encourage cell turnover, but too much can exacerbate winter dryness. Opt for a gentle exfoliant with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) once or twice a week to maintain a healthy glow.

Lip Care: Chapped lips are a common winter woe. Combat this by using a nourishing lip balm containing ingredients such as shea butter, beeswax, or coconut oil. Apply it regularly to keep your lips soft and hydrated.

Invest in a Night Cream: Nighttime is when the skin undergoes repair and regeneration. Enhance this process by using a richer night cream during the winter months. Look for formulations with ingredients like retinol, peptides, or ceramides to promote overnight rejuvenation.

Stay Hydrated from Within: Hydrating your skin goes beyond topical treatments. Ensure you're drinking an adequate amount of water throughout the day to maintain overall skin health. Herbal teas and water-rich fruits and vegetables can also contribute to your hydration levels.

As winter brings its unique challenges to skincare, implementing these dermatologist-approved hacks can help you achieve a radiant complexion despite the harsh weather conditions. Remember, a consistent and thoughtful skincare routine is the key to keeping your skin healthy and glowing throughout the winter months.

[uniqaya-lifestyle]

How To Apply Uniqaya Sleep Glow Mask For Clearer Skin Every Morning

If you’re willing to experiment a little with your night time routine, you can definitely incorporate a product which is as easy as falling into a deep slumber; A sleep glow mask! A sleep glow mask promises to deliver optimum hydration and glow overnight. It literally enables one to experience the power of a beauty sleep. A sleep glow mask is applied throughout the night and is designed to provide longer, substantial care. Usually, sleep glow masks contain hydrating agents such as hyaluronic acid and their consistency is thick, but also non-comedogenic. A sleep glow mask can let your skin breathe without clogging the pores. 

They can also be considered as super potent moisturizers. However, don’t think that a sleep glow mask can take the role of a regular moisturizer. This product is best applied as the last step at night in your skincare routine. They’re ideally applied just before bed and are usually pillow-safe; Hence, you won’t have to worry about your pillows getting stained! 

Uniqaya’s Hydrating Sleep Glow Mask with Kakadu Plum & Watermelon Extract helps in fighting dehydration, dullness, premature ageing and uneven skin tone. 

This sleep mask is formulated with hyaluronic acid, a powerful humectant that helps to draw moisture into the skin and retain it, reducing dryness and dehydration.

[uniqaya-skincare-products]

Shop Uniqaya Tinted Sunscreen SPF 50 For Soft And Glowing Skin

Shop Uniqaya Tinted Sunscreen SPF 50 For Soft And Glowing Skin

The broad-spectrum formula effectively blocks the harmful UVA and UVB rays, preventing premature aging and sunburn.

[studdyadict]

Fresh Start: A Teenage Girl’s Clean Hygiene Routine

Maintaining good hygiene is essential for teenage girls and young women to feel confident, healthy, and empowered. Here's a comprehensive clean hygiene routine tailored specifically for us:

1. Daily Shower or Bath:

- Use a mild, pH-balanced body wash or soap to cleanse the entire body, paying extra attention to areas prone to sweat and odor, such as underarms and feet.

- Gently exfoliate the skin 2-3 times a week to remove dead skin cells and prevent clogged pores.

- Rinse thoroughly with lukewarm water to avoid stripping the skin of its natural oils.

2. Hair Care:

- Wash hair 2-3 times a week with a sulfate-free shampoo suitable for your hair type (dry, oily, curly, etc.).

- Use a conditioner after shampooing to moisturize and detangle hair, focusing on the ends.

- Limit the use of heat styling tools and protect hair from damage by using a heat protectant spray before styling.

- Trim split ends regularly to maintain healthy hair growth.

3. Facial Cleansing:

- Wash your face twice daily, morning and night, with a gentle facial cleanser suitable for your skin type (dry, oily, combination, sensitive, acne-prone, etc.).

- Use lukewarm water and avoid harsh scrubbing, which can irritate the skin.

- Apply a non-comedogenic moisturizer after cleansing to hydrate the skin and prevent dryness.

4. Dental Care:

- Brush teeth at least twice a day, morning and night, using fluoride toothpaste and a soft-bristled toothbrush.

- Floss daily to remove plaque and food particles from between teeth and along the gum line.

- Rinse with an alcohol-free mouthwash for added freshness and to kill bacteria.

- Visit the dentist for regular check-ups and professional cleanings every six months.

5. Feminine Hygiene:

- Change sanitary pads or tampons every 4-6 hours during menstruation to maintain freshness and prevent odor.

- Wash the genital area with a mild, fragrance-free soap and water daily, paying attention to hygiene during menstruation.

- Use breathable cotton underwear and avoid tight-fitting clothing to promote air circulation and prevent moisture buildup.

6. Nail Care:

- Keep nails trimmed and filed to prevent breakage and maintain a neat appearance.

- Clean under the nails regularly to remove dirt and bacteria.

- Apply a moisturizing hand cream to keep hands soft and hydrated.

- Avoid biting or picking at nails and cuticles to prevent infection and damage.

7. Deodorant and Antiperspirant:

- Apply a deodorant or antiperspirant daily to underarms to control sweat and odor.

- Choose a product that suits your body's needs and preferences, whether it's a roll-on, stick, or spray.

8. Sun Protection:

- Apply a broad-spectrum sunscreen with an SPF of at least 30 to exposed skin daily, even on cloudy days.

- Reapply sunscreen every 2 hours, especially if swimming or sweating heavily.

- Wear protective clothing, such as hats and sunglasses, and seek shade during peak sun hours to minimize sun exposure.

Remember, good hygiene goes beyond physical cleanliness—it also involves taking care of your mental and emotional well-being. Practice self-care, prioritize sleep, eat a balanced diet, stay hydrated, and engage in activities that bring you joy and fulfillment. By incorporating these habits into your daily routine, you'll not only look and feel your best but also cultivate a healthy lifestyle for years to come.

Here's a list of products for a hygiene routine that are healthy , affordable ,cruelty free, vegan ,non comedogenic , no alcohol , no fragrance and that doesn’t support genocide:

1. Daily Shower or Bath:

- Cleanser: CeraVe Hydrating Body Wash

- Moisturizer: Vanicream Moisturizing Cream

- Sunscreen: EltaMD UV Clear Broad-Spectrum SPF 46

2. Hair Care:

- Shampoo: Acure Simply Smoothing Coconut & Marula Shampoo

- Conditioner: Desert Essence Fragrance-Free Conditioner

3. Facial Cleansing:

- Cleanser: CeraVe Hydrating Facial Cleanser

- Moisturizer: Vanicream Moisturizing Cream

4. Dental Care:

- Toothpaste: Hello Oral Care Fluoride-Free Whitening Toothpaste

- Mouthwash: Desert Essence Natural Refreshing Tea Tree Oil Mouthwash

5. Feminine Hygiene:

- Menstrual Cups: DivaCup Model 1 or Model 2

- Menstrual Pads: Natracare Ultra Pads with Wings

- Tampons: Cora Organic Cotton Tampons

6. Nail Care:

- Nail Clippers: Tweezerman Stainless Steel Nail Clipper

- Nail File: OPI Crystal Nail File

7. Deodorant and Antiperspirant:

- Deodorant: Schmidt's Fragrance-Free Sensitive Skin Deodorant

8. Sun Protection:

- Sunscreen: EltaMD UV Clear Broad-Spectrum SPF 46

9. Oral Care:

- Toothpaste: Hello Oral Care Fluoride-Free Whitening Toothpaste

- Dental Floss: Radius Vegan Xylitol Dental Floss

10. Body Care:

- Body Wash: Alaffia Everyday Shea Body Wash

- Body Lotion: Everyone Unscented 3-in-1 Lotion

Remember to always check the ingredient lists and certifications to ensure they align with your values and preferences. Additionally, prices and availability may vary depending on location and retailer.