#Chest binding

[carusocarousel]

This. I don't use binders very often because how uncomfortable they are (difficulty breathing and skin rashes), not to mention how difficult it has been to find one that fits by bigger chest and general frame. Tape has been difficult for me; I've watched a lot of tutorials but I still feel my chest doesn't flatten a lot, it's still readable as a feminine chest. It takes a lot of time and resources to bind and it is extremely demoralizing when it doesn't turn out.

I've realized I've sunk a lot of money and it makes me wonder how much cis men (or cis people in general) spend on gender-affirmative care in comparison. Do they have to go through similar struggles?

I could go on, but I don't wanna doom-spiral or vent too much on someone else's post. I merely want to say, I feel all of you, and I want you to know that you're all still valid and beautiful. It's not your fault

the emotional labor of binding. trying to do it as safe as you can while trying to be comfortable. still getting rib pains and finding it hard to breathe no matter what. feeling like a failure because it hurts sometimes. feeling bad if you can’t. sucking at using tape. the absolute struggle t tape is. it’s painful in so many ways and i don’t think people really talk about how much of an emotional labor it can be sometimes

[earlgraytay]

Hey, PSA for younger/newer transmascs:

Tumblr has been showing targeted ads for "FTM binders" off Amazon. They look like this:

Do not buy these.

A binder is a piece of medical equipment. If you use one incorrectly, or use a poorly made one, you can really fuck up your ribs. This article from the Cleveland Clinic talks about how to bind safely.

A $14 binder is guaranteed not to be safe. There's a reason reputable companies charge more- sometimes a lot more. They have to carefully design binders so they don't crush your ribs or make you sick.

You know how everyone says Don't Bind With Duct Tape? Don't bind with Amazon binders.

[cawcawrobinjay]

[someonehasgiventheratsapen]

Did a series of doodles of variations on "double black" and I'm posting this separately bcuz it's a comic.

Remember to bind safely, kids.

Lmk if this is confusing or anything it was kinda late when I came up with it and I'm not sure if the "dialogue" reads lol

[nico-nico-suavecito]

published in FRUITSLICE

preorder my book

[nonbinary-wyvern]

psa for those who chest bind or are planning to chest bind!! you are only supposed to wear your binder 6-8 hours with breaks!! please take care of yourself!! i know it feels amazing in the moment but chronic chest pain won't!! be careful!! i love you!!

[raphael-angele]

The Gift

POV: It's Regulus' birthday and he's opening presents at the breakfast table.

Regulus: Okay, so far I got a journal that cannot be opened unless I'm the one holding it; thank you, Evan. The Cain's Jawbone book; thank you, Barty. A brand new stationary set; thank you, Pandora. And a silver snake ring that has a needle that injects poison to whoever it punctures; thank you, Dorcas.

Pandora: Happy birthday, Reg.

Evan: Happy birthday, buddy.

Barty: Yeah, yeah, yeah, happy birthday and all that. So which one is your favorite?

Dorcas: You kidding? I win by a mile.

Evan: Oh, I almost forgot *pulls out a small box* This is from Potter.

Dorcas: Why was James Potter giving you a gift for Regulus?

Barty: And why was he with you in the first place?

Evan: Calm down. We bumped into each other in the halls and he asked me to give it to Reg.

Regulus: *opens the box* oh wow.

Pandora: What is it?

Regulus: *shows it to Pandora*

Pandora: Aww, that's so cute.

Barty: What is it?

Pandora: It's like an small pin of the golden snitch but instead of a ball, it's shaped like a star.

Regulus: *reads the note* "Still can't believe I caught you. JP"

Dorcas: Aw, Now that's just romantic

Barty: If Potter wanted to be romantic, he'd realign the stars to say, "I am untterly, undoubtedly, and deeply in love with Regulus Arcturus Black. I say with with sound mind and body. Love, James Potter"

Regulus, putting the pin on his robe: So whose gift is that one? *points to a box*

Everyone:

Regulus: ...no one?

Evan: *inspects* Well, it's addressed to you. And it says Happy Birthday. Maybe it's from your parents?

Regulus: Unlikely. Give it? *takes the box* Really nothing written on here.

Barty: Open it.

Regulus: *opens it and gasps*

Dorcas: What is it?

Regulus: *looks over at the Gryffindor table* Nothing *packs up the gifts, stands and leaves* Thanks for the gifts.

At the Gryffindor table:

Sirius: Hey, the birthday boy himself.

James: Oh, hi, babe.

Regulus: Hey. Sirius, a word? *they move a bit farther away*

Sirius: So what's up? Did you need something?

Regulus: The gift.

Sirius: Yeah? What about it?

Regulus: ...help me put it on?

Sirius: ...*smiles softly* Yeah, okay.

In the bathroom:

Sirius: You okay in there?

Regulus: *comes out of the stall with a roll of bandage*

Sirius: What do you think?

Regulus: *runs his hands through his torso, looks at the mirror and turns to the side*

Sirius: It's not too tight right? I think I hooked it on the right row.

Regulus: *cries*

Sirius: *goes up to him* Hey, hey, c'mon, don't cry. It's okay. What's wrong? Is it too small? Does it hurt?

Regulus: *shakes his head* No. It's perfect.

Sirius: Aww, I'm glad. Feels better right?

Regulus: Mhm.

Sirius: *sighs* I told you to stop using bandages to bind. You're gonna hurt yourself.

Regulus: I didn't have a binder to use.

Sirius: Well now you do. And this is a lot safer and comfier. Right?

Regulus: *nods*

Sirius: Yeah. Now, you have to promise me that you won't wear it for too long. If I find out that you've been binding longer than what's safe, I'm confiscating them. Understand?

Regulus: Mhm. I promise

Sirius: Okay.

Regulus: *hugs Sirius tightly* Love you

Sirius: *kisses the top of his head* Love you, too. Now, let's get you to class.

[chronicallycouchbound]

PSA: Please don’t ask participants to do grounding/mindful/somatic/etc practices at your events

Grounding exercises should not be an activity in large group settings, especially unsolicited and without warning, especially if you’re not aware of every single person in the space’s mental health conditions, physical health conditions, and personal relationship to their body.

Practices such as mindfulness, grounding, somatic exercises, breathing techniques, body scans, etc. are very helpful therapeutic tools to help manage stress. They can (and do!) help plenty of people– when taught safely and used effectively!

HOWEVER for people with conditions that cause psychosis and/or dissociative conditions such as depersonalization/derealization, these techniques are contraindicated and can make their symptoms significantly worse. They should only be used with guidance from their mental health team and adapted to their needs. For people with conditions like anxiety and PTSD, being aware of breathing can trigger a trauma response or anxiety attacks.

And for people with conditions that cause chronic pain or other uncomfortable bodily sensations, becoming re-centered with their bodies can cause more awareness of the pain they are in, which a level of (ideally functional) dissociation is actually helpful. For people in wheelchairs and powerchairs, touching the ground beneath their feet isn’t always an option. For people with cardiac and pulmonary conditions, deep breathing can be impossible or can trigger asthma attacks. For disabled people in general, doing body scans can be impossible due to paralysis or limb differences. They can bring awareness to things the person wasn’t aware were wrong to begin with (which is helpful in certain spaces, but not a great ice breaker at a retreat!)

And for trans people, binders and other garments can restrict breathing, and taking repeated deep breaths while binding can cause rib damage (which is why you shouldn't bind at night, while coughing from sickness, while exercising, etc). Becoming centered in a body that makes you dysphoric can be deeply distressing, again, a level of functional dissociation helps.

This also goes for plenty of other people in marginalized bodies, such as people of color, people who use substances, queer people, and more. Becoming grounded in your own marginalized body can be a heavy weight to carry, and needs appropriate and individualized care to be a beneficial experience.

As an alternative, I suggest doing a round of gratitudes instead, it allows for people to choose their level of vulnerability in spaces, while not being generally contraindicated for many people. Doing fun (and appropriate to the setting) icebreakers are great. Ask what brings someone to the space. Check-ins about basic needs such as if people need to use the restroom, eat, drink water, are rested, etc. can be more appropriate body check-ins for folks to do.

I don’t recommend doing these exercises even with a warning beforehand. If I'm in the room while someone is leading a breathing exercise, even if I try to ignore it, I (and most people) would automatically become aware of my breathing. The same goes for any other techniques. These techniques can cause real, life-threatening levels of harm for some people, and can even just be deeply uncomfortable or distressing for others. Dissociation is not inherently evil or bad or harmful. It is the way the body and mind naturally respond to adverse experiences (note: it can also cause distress and at higher levels, can be disordered) it is best to allow people to exist as they are in communal spaces. Let people show up as they are.

Most spaces are not equipped or appropriate to respond to emergencies, difficult feelings, and all the varied responses that can come from folks doing mindfulness in group settings.

I personally do some things before large gatherings and events to feel centered on the activity I’ll be doing, and afterward, I decompress. Encourage participants to lean on their natural supports and offer suggestions for it! Be creative in your caring!

This also doesn’t mean to discourage these practices! If you see someone doing deep breathing, check in with them, offer a space for them to decompress, care for them! Worksheets or posters on techniques like square breathing and 5 senses check-ins are great for a quiet room or spaces where participants can decide if they want/are able to engage with those tools. It should be a fully consensual opt-in, rather than being forced to opt-out. Having to leave a room when a group leader says “We’re going to start a mindful breathing meditation, please feel free to leave if you have psychosis, chronic pain, or are trans” is obviously othering and outs people.

Sincerely, someone who has psychotic symptoms, dissociation, chronic pain, is trans and whose body is marginalized in many ways and is really tired from trying to explain this at every event I go to

[viscerasmoothie]

A little thingy: I, despite considering myself to be a binary trans man, don't bind and it's because I don't care about my physical gender expression and binding is uncomfortable as shit because my bobs get really sweaty and I fucking hate it, but I do kinda wanna know if you're someone whos expected to bind (ftm, ftnb, intersex, etc) but doesn't why you don't (if you're comfy with answering ofc).

[fairycorewalterwhite]

chest binding psa

guys srsly be safe with binding your chest, most binders when bought new come with care instructions specific to the binder and the company but just generally make sure to be careful and if ur currently wearing one just take a moment to reflect and make sure you haven't been wearing it for over about 8 hours (give or take) take it from me, ive nearly broken my ribs while binding and it SUCKS, and while my dysphoria isn't too severe safety should come first, just be aware that binding can go wrong sometime and PLEASE BUY FROM A REPUTABLE COMPANY because if a binder isn't made right it can potentially be more dangerous than a well made binder

[miradragoncat]

Notes

okay so I've seen this work a lot and I want to know how well it will go for me.

If this gets to 1,000 notes I will finish writing the second book in the series I'm working on.

If this gets to 5,000 notes I will ask my parents for a chest binder.

Before March. Let's see how this goes, and thank you even before this gets any notes

Note: it was getting too close to march, and we weren't very close. So I lowered it.

[earlgraytay]

Chest binding is a form of body modification.

Like all forms of body modification, it comes with its risks and drawbacks. That does not make binding bad-- but it means you need to be informed about what is and is not safe.

I've gotten a couple of people on my 'don't buy Amazon binders' PSA trying to claim that warning people about the risks of binding is transandrophobic TERF fearmongering. And it's true that TERFs will often overstate the risks of binding to make younger/newer trans guys afraid to try it. But here's the thing.

Binding your chest is like dyeing your hair, or getting a tattoo, or gauging your ears. It's a process that modifies your body for cosmetic and psychological benefits. There are 'right' and 'wrong' ways to do it-- and generally, the 'wrong' ways to do it are the ways that can cause you serious injury.

If you dye your hair with a box kit, it can damage your hair- possibly permanently. You can wind up with hair that's the wrong colour (say, green instead of blonde), you can wind up with frizzy or thin hair, or you can wind up with a permanent bald spot. If you get a tattoo from your friend Steve on his kitchen table with a sewing needle, you can get a tattoo that doesn't look like it should (because of bad ink or technique), you can get permanently scarred, and it can even theoretically kill you from blood poisoning.

These are the 'cheap' ways to get a body mod, and some people still do them. For some people, they even turn out okay! But you are taking a risk when you dye your hair with box colour or when you get a tattoo from your friend Steve. It might be a small risk; it might be a big risk. The people warning you about these things aren't trying to tell you that you should never dye your hair or get tattoos- most of these folks are heavily dyed and pierced, and many of them have made these mistakes! But they're trying to tell you to get body mods in a way that minimizes risk.

Similarly, the people warning you about chest binding being dangerous are generally older transmascs who have messed up with binding in the past. If we tell you, "don't bind with ace bandages" or "don't buy amazon binders" or "don't bind for more than eight hours at a stretch", it's not because we want you to stop binding! It's because we've made these mistakes with binding, or we've seen our friends suffer from the consequences of these mistakes.

Just like your tattoo friends don't want you to die of Steve-induced blood poisoning, your transmasc friends don't want you to break ribs or start getting asthma attacks. You are free to listen, or not-- but we just want you to know what the risks are so you can choose how to live your life.

[junithelooperrrr]

Announcing the newest transmasc and nonbinary-oriented dating/hookup app! We're calling it Bindr.

[everybodysinvited]

Binder Safety Guide

Binders are wonderful, transformative things! BUT there are a lot of things to consider and prep yourself for if you want to wear a binder safely. So here's a quick guide on the top 10 tips for binder safety.

Your health is paramount and wearing a binder incorrectly can really damage your skin, and lead to breathing problems or back pain etc, so please listen to your body, and if it hurts, stop. Binders aren't for everyone but their are alternative methods to a flatter chest!

For more tips and guidance on binder safety, check out Point of Pride, Spectrum Outfitters, Amor Binders, Mermaids or my previous post, An Intro to Binders!

Image & text descriptions in ALT

[emotional-moss]

shoutout to the queers with chest dysphoria who have bad posture or tight muscles or chronic back or neck pain from slouching to hide their chests. i've been slouching terribly since i was 13 and my posture is noticeably curved and i've had chronic back pain for the past 2 1/2 years because of it. and i'm not the only one who has these kinds of problems! love you all, remember to stretch, shrimp posture check, and go easy on yourself

[transmasc-advice-blog]

Binding

Binders

I found that Spectrum Outfitters worked best for me (prices range from $50-$39). I also have binders that are older and stretched out or that don’t work as well (like gc2b) that I use when I don’t need as flat of a chest because they are easier on my rib cage lol. If you do that, do NOT count that as a break!

Practice safe binding!

Don't bind for more than 8 hours

Don't sleep in a binder

Don't exercise in a binder

Get the right size

Try to only wear a binder for 5 or 6 days a week (this one is hard, I know)

If it hurts, take it off!

If you notice bruising, something is wrong! Your binder might be too small or you may be wearing it for too long.

TransTape

Wearing binders all the time is not too good for you so I recommend using a variety of different binding techniques. One is TransTape!

The reason Ace bandages are unsafe is because as you breathe it gets tighter and tighter and can really hurt you. But TransTape doesn't do that, it's like the tape athletes use when they sprain their ankle or something. It's safe as long as it is used properly. Plus, you can wear it for up to 5 days, exercise and sleep while wearing it, and it's water proof!

TransTape isn't the only brand of course, but they do have a lot of great resources.

Learn more at their website here. I recommend starting with this page and the FAQ.

KT tape is another option if you cant afford/arent allowed to order TransTape. You can find it at most drugstores and box stores for relatively cheap. The adhesive isnt as strong as TransTape, keep that in mind when applying.

Men's Compression Shirts *I have not used these myself (yet) but I hear they work pretty well*

Made for cis men with gynecomastia but hey we can use em. Obviously will work much better for smaller chests, but could still do something for bigger chests, maybe for under a hoodie?

They won't flatten you as well as binders but the goal is more to masculinize the shape of your chest than to completely flatten it. They are also safer than binders.

Other stuff

The color black will make you look flatter

Layers! Lots of layers! (don't overheat)

Sports bras

Compression bras

Button ups <3333

Resources

Pain-Free Binding Techniques | Youtube Video by Arthur Rockwell

Binding 101 - Point of Pride

Binding Safely - Spectrum Outfitters

How to Hide Your Chest (without a binder) | Youtube Video by Iris Olympia

Binder Care - Spectrum Outfitters

Please free feel to add!