#BrainAndBrawn

[crotram]

[brainandbrawnsydney]

"Just one small positive thought in the morning can change your whole day." - Dalai Lama Nurture your mind, body and spirit. Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Visit: www.brainandbrawn.com.au #healthymind #healthybody #healthymindandbody #dalailama #mindbodyandsoul #mindbodyspirit #brainandbrawn #mindandbodyfuel #yoga #meditation #mindandbodynutrition #naturalnutrition #dailyquotes #quotestoliveby #quoteoftheday #quotestagram #quotestoliveby #quotesdaily#BrainandBrawnSydney https://www.instagram.com/p/CW6jhCRBp8o/?utm_medium=tumblr

[jekyllhydeapparel]

Savage long sleeves restocked! www.jekyllhydeapparel.com . . #savage #longsleeve #red #black #white #civilize #brainandbrawn #barbell #fitness #jekyllhyde #jh #gym #deadlift #snatch #cleanandjerk #garagegym #athomeworkouts #exercise #quarantine #oly #yoga https://www.instagram.com/p/B_sOZwapnJG/?igshid=v8z6j6ep3ma

[mulomotivation]

💬Tag someone that needs to see this 🛎Turn on post notifications 📲Follow @mulo_motivation 🗣 Self Criticism Part 3 of 6 ⬅️ Swipe to see snapchat & website - #dmulofitness #mulo_motivation #inspiration #oldmanmentality #brainandbrawn #mambamentality #mindyourbusiness #mentaltoughness

[brainnbrawn]

(via https://www.youtube.com/watch?v=73PCXcMQ7NI)

[brainandbrawnsydney]

Sharpen your mind, strengthen your body, elevate your spirit with High-Octane Mind & Body Fuel from Brain and Brawn. Get the Brain and Brawn Advantage! Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Visit www.brainandbrawn.com.au #mindbodyspirit#brainandbrawn#bulletproofcoffee#ketocoffee#balance#collagen#collagencoffee#parkour#martialarts#nutrition#naturalenergy#naturalnutrition#kungfu#judo#karate#mctoil#highperformancecoffee#sportsdrinks#energydrinks#fitness#guthealthmatters #vitality#naturalnutrition#capoeira#acrobatics#karate#yoga#sportsnutrition#eliteathletes#athletic#martialarts #taichi https://www.instagram.com/p/CQhZKikAebW/?utm_medium=tumblr

[brainandbrawnsydney]

Sharpen your mind, strengthen your body, elevate your spirit and boost your metabolism with High-Octane Mind & Body Fuel from Brain and Brawn. Get the Brain and Brawn Advantage! Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Visit www.brainandbrawn.com.au #mindbodyspirit#brainandbrawn#bulletproofcoffee#ketocoffee#balance#collagen#collagencoffee#parkour#martialarts#nutrition#naturalenergy#naturalnutrition#kungfu#judo#karate#mctoil#highperformancecoffee#sportsdrinks#energydrinks#fitness#guthealthmatters #vitality#naturalnutrition#capoeira#acrobatics#karate#yoga#sportsnutrition#eliteathletes#athletic#martialarts #taichi https://www.instagram.com/p/CQuxrLFAUlU/?utm_medium=tumblr

[brainandbrawnsydney]

In today’s overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits. Solitude is an intentional period of time set aside to reconnect with yourself. It is designed to recharge your batteries so that you can give back to the world. For some people, however, solitude is uncomfortable. Regardless, here are some benefits. Gain clarity  Boost creativity  Reduce stress Connect with your spirituality  Renew your energy A few tips:  Go offline. Put down your phone and disconnect from social media. This severs the continual inundation of others’ energy and allows you to properly connect to your own. Pick a place. Create a space for your solitude practice such as a spot outdoors where you can reconnect to nature or a quiet room in your home. Find your joy. Do what you love to do most during this time with yourself, whether it’s reading, dancing, sketching, meditating, taking a bath or going on a long walk. Write it down. Journaling is a powerful tool for self-connection. It holds all your thoughts and feelings and can become an extension of you. Release your guilt. Take this time for you and feel good about it, knowing that ultimately it will make you a better mother, father, partner, friend, work colleague. Credit: Yoga Journal Visit: www.brainandbrawn.com.au for information on our range of natural nutrition to help nurture your mind, body and spirit. #meditation#yoga#solitude#mindfullness#awareness#selfcare #mentalhealth#mindbodyspirit#mindbodysoul#spirituality#relax# renew#reflect#energise#reenergise#brainandbrawn#wellbeing## wellness#nutrition#nature#quiet#health#fitness#joy#destress#creativity# powerofnow#positivity#selflove#mindbodyspirit #naturelovers https://www.instagram.com/p/CL2ewMtgStI/?igshid=1wgi7i2splavn

[jekyllhydeapparel]

Study your competition, get your nutrition right, analyze movement patterns then absolutely destroy your training. “Civilize the mind but make savage the body.” www.jekyllhydeapparel.com . . #brainandbrawn #fitness #jekyllhyde #jh #longsleeves #red #black #shirt #fitnessapparel #gym #trainhard #destroy #lifting #ocr #powerlifting #bodybuilding #strongman #functionaltraining https://www.instagram.com/p/B1sE5kwJdqJ/?igshid=dhw8dbfiacob

[jekyllhydeapparel]

Savage long sleeve Red and black have been fully restocked! www.jekyllhydeapparel.com . . #savage #civilizethemindbutmakesavagethebody #jekyllhyde #jh #red #black #highquality #fitness #brainandbrawn #smart #liftheavy https://www.instagram.com/p/ByF8mbaJLBO/?igshid=hcg9o6ln8gyx

[jekyllhydeapparel]

Savage long sleeves are restocked! (Except medium red) grab these quick, they always go fast! www.jekyllhydeapparel.com . . #savage #jekyllhyde #brainandbrawn #fitnessmotivation https://www.instagram.com/p/Bs_3QiTAEVA/?utm_source=ig_tumblr_share&igshid=19cut73g7m490

[brainandbrawnsydney]

Your body can teach you everything you need to know to run better and find more fulfillment in your running. But you can only learn from your body if you pay close attention to it and if you understand how to interpret its messages and signals. In other words, you need to cultivate a strong mind-body connection. Credit: active.com Nurture your mind, body and spirit. Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Find out more, please visit www.brainandbrawn.com.au #mindbodyspirit #mindfulness #meditation #healthyliving #zenhabits #zen #nutrition #foodforthought #healthylife #mentalhealth #brainandbrawn #mindnandbody #mindandbodyfuel #health #wellness#exercise #jogging#running#mindbody #mindbodyconnection #mindbodymedicine #mindbodysoul #mindbodyspirit #fitness #wellness #wellnessjourney #healthandwellness #joy #happiness #peace #harmony #mindbodysynergy https://www.instagram.com/p/CXhXiHGPXVd/?utm_medium=tumblr

[brainandbrawnsydney]

Your body can teach you everything you need to know to run better and find more fulfillment in your running. But you can only learn from your body if you pay close attention to it and if you understand how to interpret its messages and signals. In other words, you need to cultivate a strong mind-body connection. Credit: active.com Nurture your mind, body and spirit. Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Find out more, please visit www.brainandbrawn.com.au #mindbodyspirit #mindfulness #meditation #healthyliving #zenhabits #zen #nutrition #foodforthought #healthylife #mentalhealth #brainandbrawn #mindnandbody #mindandbodyfuel #health #wellness#exercise #jogging#running#mindbody #mindbodyconnection #mindbodymedicine #mindbodysoul #mindbodyspirit #fitness #wellness #wellnessjourney #healthandwellness #joy #happiness #peace #harmony #mindbodysynergy https://www.instagram.com/p/CXhXiHGPXVd/?utm_medium=tumblr

[brainandbrawnsydney]

Relax, rejuvenate re-energise. Energise your mind, body and spirit and boost your metabolism with High-Octane Mind & Body Fuel from Brain and Brawn. Get the Brain and Brawn Advantage. Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Visit www.brainandbrawn.com.au #mindbodyspirit#brainandbrawn#ketocreamer#coffeecreamer#athletics#nutrition#naturalenergy#naturalnutrition#inspiration#collagen#highperformancecoffee#collagenprotein#collagencoffee#fitness#collagenpeptides#ketocoffee#mctoil#athletes#mctoilpowder#vegan#eliteathletes#athletic#trackandfield#veganketomctoilpowder#coffeelovers#highjump#health#sprinterslife #jumping#sprinting https://www.instagram.com/p/CXCVgw5h8Va/?utm_medium=tumblr

[brainandbrawnsydney]

"Just one small positive thought in the morning can change your whole day." - Dalai Lama Nurture your mind, body and spirit. Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Visit: www.brainandbrawn.com.au #healthymind #healthybody #healthymindandbody #dalailama #mindbodyandsoul #mindbodyspirit #brainandbrawn #mindandbodyfuel #yoga #meditation #mindandbodynutrition #naturalnutrition #dailyquotes #quotestoliveby #quoteoftheday #quotestagram #quotestoliveby #quotesdaily#BrainandBrawnSydney https://www.instagram.com/p/CW6jhCRBp8o/?utm_medium=tumblr

[brainandbrawnsydney]

According to a study by the University of Exeter: “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger and depression, and increased energy.” Study participants also reported greater enjoyment and satisfaction after outdoor exercise than after indoor activities. Credit: blog.mapmyrun.com Boost your metabolism with High-Octane Mind & Body Fuel from Brain and Brawn. Get the Brain and Brawn Advantage. Brain - controls thought, memory, emotion, creativity and intelligence Brawn - physical strength and vitality Brain and Brawn - a synergy to create the perfect you Visit www.brainandbrawn.com.au #mindbodyspirit#brainandbrawn#ketocreamer#coffeecreamer#athletics#nutrition#naturalenergy#naturalnutrition#inspiration#collagen#highperformancecoffee#collagenprotein#collagencoffee#fitness#collagenpeptides#ketocoffee#mctoil#athletes#mctoilpowder#vegan#eliteathletes#athletic#trackandfield#veganketomctoilpowder#coffeelovers#highjump#longjump#sprinterslife #jumping#sprinting https://www.instagram.com/p/CWhBFNQP8GW/?utm_medium=tumblr