#Benefits of staying hydrated at night

[gofitnesspro]

Is Drinking Water at Late Night Considered Safe?

Drinking water at late night is generally safe and can even be beneficial for your health. Staying hydrated throughout the day is important for overall well-being, and drinking water before bed can help ensure that your body remains hydrated overnight. However, it’s essential to strike a balance. While staying hydrated is important, drinking excessive amounts of water before bedtime might lead…

[mayullla]

Hey :3 I saw you had a new event so I wanted to request something ^^ please do take your time! And this is your hydration reminder!! >^<

Could I have;🌻, capitano, yandere, 🦋 

Title: The monster under the bed

Character(s): Capitano (Genshin Impact) Summary: Fantasy au: You had become friends with the monster under your bed and promised that you would be together forever. However, he wasn't satisfied with such a small place and left coming back years later this time under a castle. Warnings/tags: Monster!Capitano x noble!f!reader, yandere themes, imprisonment

[ - A little present~! Event - Closed - ]

You were the daughter of high-ranking nobles, selfish to the core that their only yearning was for fame and money. Lovers of luxuries and strict with such things as etiquette and face. Ever since you could walk that was all you have learned, the studies, dancing and everything else that they have placed on your shoulders all came for the sake of face and then later a suitable arranged marriage that benefited them.

You were a pawn to them, not a daughter they should treasure.

You knew that found out from a very young age, you tried and failed one too many times to receive their love and affection, but it never happened. Some would say that it was good that you have given up quicker than most. Some say that maybe a little hope still wouldn't hurt rather than giving up so soon.

But it was fine because even in the sea of masks you always had your best friend with you. A shadow in the dark, the thing that you feared the most when you thought monsters under your bed would eat you up if you were not a good child. The shadows would get you if you don't stay inside the protection of your blankets. Reaching out into the dark under your bed when the maids left your room thinking that you were asleep, you called out to a name.

A shadow reached out to your hand, like ribbons wrapping your hand almost as if they were holding it.

The monster under your bed was your best friend.

You giggled at the feeling smiling at the shadow. It was your friend that much you knew, and it would not hurt you. It will never hurt you. That was its promise. It didn't have a face, but it had a voice, and that was enough for you.

In whispers, you two would talk till you have fallen asleep, and the night would tuck you into your bed. The two of you made a promise, a promise that you would never be apart and forever be together. After all the two of you were each other's only friends, it would be sad to part ways.

However, the monster under your bed was not satisfied with its small home. More so as time flew and it watched you.

After a year or two, he disappeared. As a child, you didn't understand why he disappeared, but even as you grew old you still didn't know. It hurt that he your only friend left, you cried at night feeling so lonely as each night you realize that he wasn't there after calling him for so long.

Years past... now you wondered if they were dreams?

A nightmare? or maybe an imaginary friend you weren't sure. You were always so scared of what was under your bed and have many times refused to look under.

Before it was out of fear of monsters, later, it was a refusal to see that maybe your friend had really abandoned you. It was later when you matured a little, did you look down, a sudden impulse if that monster was really there, but all you saw were accumulated dust and nothing else.

You thought that everything was the past last. Some point even have forgotten about your friend forced to look at reality as you watched your parents look for someone suitable to marry you off. It was never the person that they looked at, but the contracts and offers in exchange for your life.

But that monster never forgot about you.

Your heart thundered in fear when you heard the servants tell you that a famous duke has come to the ball that your family held. That frightening man has come to the ball where your parents planned to look for a partner for you.

There were many rumors floating about the duke, a cold, cruel man who could kill even his own people the moment they betrayed him. Unkind to the helpless and weak, he was known to look down at even nobles as he locked himself within the confines of his own castle in a land covered in blizzards and harsh weather.

You watched your parents look at the duke in shock and horror, unable to steel their nerves. The ambiance of the rich chatting away and the music from the orchestra silenced like a flickered flame as if the world around them froze, brought by nonother than the heavy steps of that man as everybody cautiously watched his next move.

It was like the sea parted, the people taking steps back to avoid being in the path of that man. You were right in the middle, unable to follow the crowd hiding away from this fearful man. No one dared to utter a single word to him for fear that he would be offended and cut their tongue off. Tall or short, whether you were wearing heels or not, you felt nothing but an insignificant frightened mouse in front of this man.

People wondered how you received the attention of this fearful duke. What would be your fate when no one dared to say no to him. Not even the most prideful nor the most greedy. For their so-called important pride was not worth what the man could cause.

You were essentially sold off to your childhood friend. Tho some would say it was saved, you didn't want this.

On your ring finger, a thin ring made out of gold sparkled under the moonlight as you watched the snow fall outside from the window. Cold the room was till the maids placed more wood on the fireplace yet even its light didn't reach the corners of the room still cold and dark.

There was nothing here. Nothing lived within this castle except you. You were but a doll for him to keep in his castle like cage he made just for you.

The soft yet heavy steps drew closer towards you, yet you continued to look outside tired even when he touched the fringes of your hair. "You have been sitting here all this time... Come out with me to the garden."

Silently, you turned and looked back at the monster that brought you here.

Faceless, just as the maids who came to bring you food and necessities, you knew there was no face behind that helmet of his. Nothing but a monster that you once befriended long ago when you were young. The shadow of the man reached you with cold hands and held your cheeks gently, moving your head. His own face came closer to you. No matter how many times you hoped to see one, even if you knew, you could see no face, nor human skin from the small opening from his mask.

The monster under your bed was unsatisfied and left coming back with a cage to keep the love he cherished to be with forever. With a stolen name, a ring, and hiding under a lonesome castle, he kept you alone in his cage, for him forever.

[voltronisanobsession]

Hii, I hope you are having a good day or night! I've recently read your platonic yandere voltron things. And I was wondering if you would make some more headcanons? Or stories with platonic yandere? Here are some ideas you could write either a few headcanons or a story about, for if you have low inspiration. Kidnapped reader with platonic yandere voltron, maybe by an alien species who wanted to help the reader? How would the team react? What would they do? Or maybe the reader get really sick which isn't easily cured cue the panic from the team? Again, just so you know I really like your work! So keep up the good work, and thank you for making your works in the first place! Take good care of yourself, and stay hydrated!

Yandere Voltron’s Reaction to Reader being Taken

O M G DONT EVEN PLAY WITH ME RNNNN!!!! I absolutely LOVE yandere voltron like they’re so fun to write for🤞😜 I love the idea of the group just going crazy if reader were to escape UGHH

tysm pookie, take care of yourself too and ENJOY THIISSSS

OK YOU JUST SPURRED IDEAS INTO MY HEAD

I can already imagine the group going crazy when reader suddenly gets swept up right from their grasp out of nowhere by some random spaceship

I know you said some kind of an alien species taking reader but hear me out

It’s LOTOR AND HIS LITTLE GROUPIES OOOOO

It’s painfully obvious that you’re the real star in voltron seeing as how possessive and protective they are of you, hiding you away whenever danger is nearby

So it only makes sense to Lotor to just kidnap you as leverage for his plans

Little did he know that you would be THANKING him for taking you away from the group lmao😭

Imagine your tied up and homeboys getting ready to explain his super mastermind plan to you when all of a sudden you start rambling about how good it feels to be away from them

“Nothing personal, you were the only thing holding that sad excuse of a team together, so I needed you out of the picture for now.” Cue smirk

“UGH THANK GOD! I was literally starting to lose my mind in there, you have no IDEA how needy they all are.”

Now cue a dumbfounded Lotor

He was not expecting reader to be so relaxed considering how he just snatched you up out of nowhere

You’re just chilling while looking around his ship, maybe making conversation with his generals

You finally get a break from the constant attention and possessiveness, ANYTHING is better than being around the group

While you’re happily talking your voice away with Lotor a group, everyone in the castle is freaking the fuck out

It’s bad enough that they let you slip away from their grasp, it’s worse knowing it was Lotor who took you away💀

We all know how Lance feels about Lotor so I think he would have one of the more extreme reactions to you being taken away

Probably starts pointing fingers and starts blaming everyone for not being able to keep you safe

Lowkey begins targeting Keith because it’s somehow always his fault when something goes wrong💀💀

Lance might even starting crying and wailing out for you with Hunk when the situation finally hits him

Keith is also another one to have a more violent outburst during and after your disappearance

He’s someone I see with strong emotions that he doesn’t know how to handle yet so we already know how he might act

Agitated? Yes. Scared? For you, yeah. Furious? Oh honey absolutely.

Keith might have almost caught you too, but he didn’t. He’s so angry with everything and mostly himself that’s he’s pushing everyone else’s buttons, trying to convince the group that the only right choice is immediately going after you

He’s too anxious now that you’re not in his line of sight, making him kinda desperate to get you back again

Hear me out but I think the calmest ones would PROBABLY be Shiro and Pidge

Now I’m not saying that they’re CALM but they have the nerves mostly in tact

They’re already trying to locate where you are with the secret tracker that have on you so it doesn’t really benefit them to try and blame someone for what happened to you

Pidge’s hands shake while she’s working her whizz tho. She has to type, erase, and retype every now and then because of how nervous and anxious she is

She’s so used to having you around that now her brain can’t function properly without you

She doesn’t want to lose you like how she lost her brother and father so Pidge is trying her best to have a one track mind

Shiro on the other hand is more level headed

He really does try to calm the group down as best as he could but with Lance and Hunk crying, Keith yelling at them to get up and do something, Pidge taking a long time to track you down, and Allura and Coran seemingly in an entire different universe, he can’t help but feel the pressure of this disaster falling on his shoulders

This man is ready to just end Lotor when they find him like I’m not even joking

Everyone is getting on this man’s nerves and knowing that you’re trapped with Voltrons enemy doesn’t really make him feel any better

Hunk might even strike fear into Shiro while he’s babbling on about if you’re hurt or not, if they’re torturing you to get any information out of you etc

Poor Hunk is a flood gate at this point. One moment you’re right next to him and the next you’re not

He’s having a complete meltdown in a corner, maybe trying to comfort himself with a small picture of a selfie you both took together

This dude is already imagining all these terrible scenarios you could possibly be in which makes him feel even more terrible

Quite literally feels like he’s gonna throw up now when he begins thinking about how he’ll never see you again

Allura and Coran are surprising quite and calm during all this

They’d keep to themselves but know that they’re going through some extreme inner turmoil

It’s kind of like Allura disconnected herself from the world ever since you’ve been taken

Her skin itches to run out and grab a pod to find you herself but she knows it’s a brash idea

The only thing she does is mull over the idea of making Lotor regret messing with Voltron

BUT TO MAKE A LONG STORY SHORTT

They are willing to do anything to get you back, not caring for the description they’ll leave along the way

The longer your gone the less control and stability they’ll have as a group

Desperate and irrational are some words to describe them during your being away from them

They will stop at nothing to have you back with them, some more destructive and violent than others

No one holds back when getting you back from Lotor, leaving his ships wrecked and forcing him to put his plans on pause as he recovers

Who knows, maybe him and his group might’ve grown similar possessive feelings towards you as well with the time you spent with them? HMMMM

[intimidating-fettuccine]

Chronic pain s/o with the proxies

Click here for Toby

Brian:

I think Brian is one of the most gentle ones with you. Always tender, gentle touches, affectionately soft hugs and kisses, and lightly supportive hands when you need help getting around and doing things. Brian tends to hover near you whenever he's going to be close to you to be able to check on you for a day. He won't necessarily be right next to you, but he tends to hang about in rooms near you or handle his paperwork in an area close to you in case you need him to help you with anything. I think Brian tries to keep a little bit of a pep in your step, to an extent that you can handle. I think he likes to go for walks with you every day (even if just a short one up and down the street) to keep you active and moving around. 

If there are stretches that would benefit your pain, he's also very willing to do those with you, and in fact, he'd probably be the one researching and suggesting it. If he feels your pain is ever out of his scope, he's quick to ask EJ or Smiley for some advice so he can better help you and care for you. I can see him leaving little notes around the house or in your bags if you're out and about to try and cheer you up with little messages encouraging you and reminding you that you can do it. He also likes to text or call you whenever you both have breaks to check in and make sure you're feeling alright and see if there's anything that you'll need help with later that he can take care of for you. He's a very cheerful and caring individual, and his attitude and help can serve to boost you a lot and help keep you optimistic about things.

Tim:

Tim, like Brian, tries to keep you a bit active. Tim has some of his own chronic pain, and keeping active and preventing his body from getting tense has always been a help to him. He'll never push you beyond your limit, and he makes sure to keep a close eye on you, but every day I can see him doing some stretches and light exercises with you at night before bed to help you sleep better and make sure your body isn't too tense. I think he also absolutely enjoys giving you massages. If you have any specific problem areas that get too painful, he's really good at massaging them to bring you some relief, making sure to check in with you the next day to see if they're really tense again and if you need his help some more. 

He finds it relaxing to care for you and help you out, so it becomes a sort of daily ritual for the two of you. I think he also tries to cook some foods for you that can help you out, considering he loves cooking (especially for you). He'll make you lunches every day packed full of foods that are beneficial for bodies with chronic pain, but he especially makes sure you're eating your fruits and vegetables and staying hydrated. I think if you have a hard time staying hydrated he's the type to get you a cool water bottle that you'd love and some stuff to flavor your water that tastes good and might even be beneficial, and he'll drink them with you. He does his best to check in on you and work with you to help you make some improvements and manage your pain as best as you can because he loves you and he wants to be as positive of an influence as he can.

[softerglow]

how to create a good morning routine

in comparison to a night routine, a good morning routine should be a bit more intensive. the morning should be the time of day where you get the most important or off-putting tasks on your to do list out of the way. there's two different approaches i would take to creating a morning routine, depending on if you're used to waking up on time, or if you have trouble getting out of bed.

the big question:

what do you want to get out of your morning routine? do you want more productive hours in the day? do you want more time to spend with yourself? find your answer and make sure it's a good one. if you don't have a reason that's good enough to get you out of bed, you won't.

the benefits of a morning routine:

starting the day off on the right foot. you have time to regulate yourself and get ready without missing any steps. feeling organized and prepared for the day will help your overall mood as the day goes on. a good morning routine should reduce the stress you feel in your daily life.

punctuality. you know what you need to do, what order to do it in and you're leaving the house on time. many of us have a habit of running late. it's rude and gives the impression that you're unreliable. being on time should always be a priority.

more free time later in the day. you could have more time for self improvement, leisure or picking up new projects if you set up your morning properly.

how to plan a morning routine:

how much time do you have? make sure you have a clear picture of how long you have to run through your morning routine and how much of that time it takes to get ready.

choose what your first activity of the day is. once you've turned off your alarm, you need to stay out of bed. if you have faith in your discipline already, exercise or chores should be first on the list. if you're still adjusting to early mornings or you just prefer a more laid back morning, make yourself an easy breakfast and watch a show or a youtube video. make sure your first activity is something that will get you out of bed, and is not so overwhelming that you're tempted to press snooze.

choose what the last activity of your morning routine is. this needs to be something that will take pressure off the rest of your day. it can change from day to day too, as long as you know what it is by the day before. if you're behind on emails, this is your chance. if you have a speech that's not well enough practiced, practice it. use this time slot to change the mood of your day for the better, get the worst out of the way.

write out a schedule. this can always change later, but you need an idea of what you're aiming for. be realistic in how long it takes to get things done.

example morning routine:

6.00am - 6.30am: yoga

6.30am - 7.30am: shower, skincare, get dressed, do hair and makeup

7.30am - 8.00am: breakfast

8.00am - 9.00am: revise for quiz

9.00am: leave house

other tips:

try to stay off your phone for the first hour of the day. this is to minimize distraction and to make you less dependent on social media. you don't need a rush of dopamine first thing in the morning.

try to drink a glass of water before you go for coffee. being well hydrated helps you stay awake and alert and is a lot kinder to your digestive system than coffee. in addition, caffeine is a diuretic so it's important to drink a lot of water with it.

make sure your breakfast is satisfying in order to maintain energy levels throughout the day. go for protein and fats over carbs first thing in the morning (fats especially if you're taking supplements, several nutrients absorb better when taken with fat). that being said, don't avoid carbs. add a low gi option such as fruit, steel cut oats or certain breads (most grocery stores have low gi options for bread).

most importantly, cater your morning routine to you. being productive might be less important to you than curling your hair just right, or taking your dog for a walk might improve your mood better than getting ahead of your emails. it's your day and you know what will make it good. honour yourself and enjoy your morning.

~*

hi there, thank you for reading this far. this is a follow up post to how to create a good night routine. i'm glad you're all enjoying my blog so far. wishing light, love and prosperity to all <3

[strawberry-moon-readings]

Pick a Card Reading

Choose orange, purple or blue and I will give you a reading below. May you have a blessed day/night when you are reading this :)

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ORANGE:

I see you very focused on your long-term goals and trying to establish security for yourself- you are already exhausted, be sure to take some time for yourself. Getting more rest, staying hydrated and eating nutritious foods are all extra important right now, maybe try to work on improving these habits. It sounds obvious but balancing these essential needs will help you both physically, emotionally, and spiritually so you can accomplish long term success. You will accomplish what is on your mind especially if it relates to home and family. 10 of pents AND 10 of cups! You got this! PAPER CHARMS: 1st one was "spirit guides". Letters spelled out "WE". Next charm was "shield". Last charm was "new". Your guides are protecting you and protecting this upcoming long term opportunity. If it is a new home or job they are assuring you it is going to work out for the best. They're looking out for you. Remember to balance your needs please, you seem really tired. <3

PURPLE:

It looks like there was a painful ending with one of your friends (could also have been a lover?) that involved a lot of gossip behind the scenes. You expected loyalty from this person, or vice versa. and were let down painfully. This was extremely karmic and whoever thought they were getting one over on you is going to have the life they "deserve" if you get what I mean. There's nothing you ever have to do to "get back" at this person, it's all spiritually handled. The 11:11 card suggests this situation will actually help catapult your spiritual growth which is lovely and karmic in itself. This person is thinking about reaching out to you again at some point, they benefitted a lot from your connection, maybe more than you realized. If you were the loyal one in this situation don't be ashamed, your intentions were pure and your guides see that. You will receive justice in your life. PAPER CHARMS: Letters spelled "ZAC". The words "friend", "gossip", and throat for throat chakra. Letters A, C, W and Z.

BLUE:

You could've had to walk away from a job or relationship that was not healthy for you- there is luck and divine timing at play. In the fall a new commitment will be offered to you with a long term future. It's financially beneficial and stable, you will be appreciated for who you are as a person. They could be asking you out on a date, or offering a job interview. The numbers "14" or "41" can be significant. This sounds random but there is a reminder here to not drink and drive, or drive distracted in anyway- or do not ride in the car with someone who is. I pulled the letters DD "designated driver" and the word car, and the word shield-you are protected by your guides and its not to worry but be sure to make safe decisions please :) Texas and North Carolina are coming through. PAPER CHARMS: letters "DD", word "car", letters T, X, N, C. Numbers 14, 41, "good health" and "shield".

[hitomisuzuya]

Yandere! Kunikuzushi NSFW Headcanons. Smut. Obsessive behavior. Corruption. Aphrodisiac.

Tagging @xxventiswindblumexx @kichikichiko @that-one-gay-writer1227

Kunikuzushi loves to use his innocence as a weapon against you. It was his favorite thing to use in his arsenal.

He always got what he wanted from you.

He soaked everything you taught him like a sponge. Absolutely everything.

When you talked to him, he memorized every rise and fall of pitch in your voice. Even subtle noises you made like sighs always bounced around in his ears. There wasn't any noise you made that he didn't hear when you talked.

When Kunikuzushi was concentrating extra hard, he would cup his chin his hand and listen to you talk with his eyes closed.

It was easy for him to cover up his motive in following you around a puppy, eagerly seeking your affection and hanging on every word you said. You always taught him double the things.

Things about life and things about you.

He'd more than willing to drool all over you while he was beneath you, whimpering and needy, rubbing up against you with innocent whines while you praised him.

You taught him about exploring sexual desires. He got to fawn all over you. And learn everything that pleased you.

He won in absolutely every way. Taking the things he liked to hear from you and spinning it so that you would like it.

When he finally decided the day he would play his Uno Reverse Card, you didn't even see him slip the aphrodisiac into your morning tea.

He'd made it himself, pouring all his love and affection for you into it. He only wanted to make you feel good and this would help him do it.

Kunikuzushi could barely contain his excitement as he watched you fall apart in front of him, telling him that you felt disoriented and warm, your heard fuzzy, your eyes clouded with lust.

Now he could corrupt you long into the night.

Kunikuzushi wanted to drag you down into the darkness inside of him. He believed and trusted when you said you wouldn't leave him. He just wanted to extra sure that you wouldn't purely for his own pleasure and benefit.

Could you really blame him? You'd be bewitching him ever since you first met. You only deserved the same devotion that he showed you.

He would kiss mouthfuls of water into your mouth while he took off your clothes, saying that it was important for you to stay hydrated.

He would finger you, soaking his fingers in your slick as he hooked them accurately inside of you, making you squirm, beg and whine. He loved how you sounded as needy and pathetic as he did. He told you that you always taught him it was healthy to indulge in any desires that made you happy, no matter how big or small.

Kunikuzushi's body tingled with such pleasure and joy when he thought you were being tipped over the edge, he'd made the aphrodisiac so it would make you feel twice as sensitive.

Now you needed him to ground you.

By making you scream for him while he fucked you.

Tick tock, time went by, his corruption clouding over you little by little, being blown in like a cloud on the wind.

He needed you to depend on him like he depended on you.

For every hour he gave you a new love bruise of absolute possession to lovingly mark the occasion.

Now you followed him a little closer than he followed you.

Now you needed him to breathe like he needed you to live

It was the sweetest spiral he'd ever seen

You were now tailor made to him.

It has all gone according to Kunikuzushi's plan

[desigirldairies]

Reveal Your Bollywood Glow: Unveiling Celebrity-Inspired Skincare Secrets.

This blog is going to be all about Indian & bollywood inspired products and skincare tips. If you also want a blog separately about Indian natural and authentic skincare or hair care I'll surely make it. 🫶

Know Your Skin Type : Identify your skin type - whether it's oily, dry, combination, or sensitive - to tailor your skincare routine effectively.

Cleanse Like a Star : Use a gentle cleanser like Cetaphil or Neutrogena to remove dirt and makeup and a oil cleaner is a must if you wear makeup daily. Opt for micellar water for a quick and effective cleanse on busy days. (But I don't really recommend it).

Exfoliate for Radiance : Incorporate a mild exfoliator like St. Ives Apricot Scrub or The Body Shop's Vitamin C Glow-Revealing Liquid Peel to slough off dead skin cells and reveal glowing skin. And my personal favorite coffee scrub from The Bombay shaving company. Don't exfoliate more than twice a week.

Hydration Is Key : Use a hydrating toner such as Clinique Moisture Surge Face Spray for an instant boost of hydration or toner + mist from pilgrim works like magic (my fav 😭).

Targeted Treatments : Include a serum with ingredients like hyaluronic acid (for hydration) or vitamin C (for hyperpigmentation) if you are under 17 or 18 like me don't use vitamin c or if you want to use in very less %, I use 2% kojic acid for my uneven skin tone from pilgrim, it's very begniner friendly. (Always consult a dermatologist for your skincare don't go around seeing videos on insta and YouTube believing them). I recommend Minimalist if you want chemical bases serums.

If you are above 23 or 25 Incorporate a retinol-based cream like RoC Retinol Correxion Deep Wrinkle Night Cream for anti-aging benefits. (Got this tip from mumma for y'all 😭✨️)

Sun Protection Essentials : Always apply a broad-spectrum sunscreen with SPF 30 or higher, such as La Roche-Posay Anthelios Ultra Light Fluid, to protect your skin from harmful UV rays. More affordable and effective sunscreens from brands — dot and key, aqualogica, Dr. Seth and wish care.

Overnight Nourishment: Use a hydrating overnight mask like Laneige Water Sleeping Mask to replenish moisture while you sleep. Incorporate a facial oil like The Ordinary's Rose Hip Seed Oil for added nourishment and radiance.

DIY Treatments Inspired by Bollywood:

- Try a turmeric, gram flour and yogurt face mask inspired by Priyanka Chopra for glowing skin.

- Use aloe vera gel like Deepika Padukone for its soothing and hydrating properties. (MY fav bolly actress btw 😭❤️)

Lifestyle Tips for Healthy Skin : Stay hydrated by drinking plenty of water throughout the day people are not stupid that they are going around telling you to drink water, IT'S A MUST!. Incorporate antioxidant-rich foods like fruits, vegetables, and green tea into your diet for overall skin health.

Some of my fav brands (mostly available in india) : dot and key, Foxtale, pilgrim, minimalist, st. Botanica, organic harvest and aqualogica!

Fav brand released by a bollywood actress: Hyphen by Kriti Sanon, their lip balm can even beat Rhode's lip balm istg- and their sunscreen 🔛🔝.

Channel your inner Bollywood diva and achieve a radiant, flawless skin with these skincare tips and product recommendations. Let your skin glow like a star!

[skst8497]

Achieve Youthful Skin with XYZ Smart Collagen: Boost Collagen, Reduce Wrinkles, and Restore Elasticity

You're on your way to youthful skin with Revolutionary XYZ Smart Collagen, which tackles aging by boosting your skin's collagen production. Made with powerful Bulbine Frutescens and nourishing Acerola Cherry, this product reignites your skin's capacity to regenerate essential collagen and restore elasticity. 

Apply the cream twice daily to see reduced wrinkles and improved skin quality, aligning with the positive experiences of 90% of users. Regular use enhances a notable transformation, and the hydrating complex keeps your skin perfectly moisturized.

Curious about the full impact of integrating XYZ Smart Collagen into your skincare routine? You'll discover how each ingredient contributes to those age-defying results.

Key Takeaways

XYZ Smart Collagen reduces wrinkles and significantly improves skin quality.

Incorporates Bulbine Frutescens, which reignites the skin's collagen production.

Offers a non-invasive alternative to frequent treatments with its smart collagen management.

Enhanced with Acerola Cherry and Madecassoside for brightened skin and improved repair.

Consistent application twice daily yields best results for a youthful appearance.

Product Overview

XYZ Smart Collagen offers you a groundbreaking skincare solution, delivering visible improvements in skin firmness and texture while reducing wrinkles. Free yourself from the bonds of ineffective treatments as clinical results show a notable boost in skin quality. Imagine the confidence you'll gain as 90% of women who've used it recommend this miracle cream, reflecting high user satisfaction.

It's not just about looking younger; it's about feeling liberated in your skin, embracing a solution that truly works. Join the ranks of those who've seen real changes. Don't settle for less; choose a product that delivers on its promises. It's your time to shine with healthier, more resilient skin.

Smart Collagen Management

You'll discover that Smart Collagen Management is a breakthrough approach, focusing specifically on the age-related decline in collagen production.

This innovative strategy isn't just about replacing what's lost; it's about reigniting your skin's ability to regenerate collagen on its own.

Imagine the freedom of watching your skin naturally rejuvenate, reducing the need for frequent treatments or invasive procedures.

Key Ingredients

Harnessing the power of nature, XYZ Smart Collagen uses key ingredients like the Bulbine frutescens plant extract, which is essential in managing collagen production efficiently. This formulation is rooted in scientific research to guarantee its effectiveness.

Here's why you'll love what's inside:

Bulbine Frutescens: Boosts collagen production, supported by scientific studies showing its effectiveness.

Acerola Cherry: Loaded with vitamin C, it helps in brightening your skin and restoring elasticity.

Madecassoside: Derived from Centella Asiatica, known for its healing properties and improving skin repair.

Hydrating Complex: A blend that maintains moisture balance, ensuring your skin stays hydrated and plump.

Embrace these ingredient benefits for a liberated, youthful glow.

Application Instructions

To achieve the best outcomes from XYZ Smart Collagen, apply the cream twice daily to clean, dry skin.

Part of your liberating journey towards reclaiming your skin's youthful vigor involves integrating this potent formula into your daily skincare routine.

Here's your quick how-to guide: morning and night, after cleansing, take a small amount of XYZ Smart Collagen and gently massage it onto your face and neck using upward strokes. This ensures maximum absorption and effectiveness.

Purchase Options

XYZ Smart Collagen offers several purchase options to suit your skincare needs and budget. You're not just buying a product; you're investing in freedom from aging worries.

Here's a breakdown of your choices, featuring pricing comparison and customer savings:

Single Purchase: Buy one jar for $59.99, regularly $69.99—save $10 instantly.

Three-Pack: Grab the 3-pack for $149.97, a slash from $199.96, saving you nearly $50.

Five-Pack Bulk Discount: Opt for the 5-pack at $249.95, down from $349.93, pocketing almost $100 in savings.

Subscription Options: Subscribe and save 15% more on each order, ensuring your liberation from aging doesn't take a break.

Choose freedom, choose smart savings with XYZ Smart Collagen.

Customer Reviews

As you consider the different purchase options, let's examine how other customers have benefited from using XYZ Smart Collagen.

The anti-aging testimonials are inspiring, revealing stories of remarkable skin transformation. Users report not just visible improvements in firmness and texture, but a reinvigorated sense of freedom and confidence in their appearance.

They've broken free from the doubts and limits aging skin often brings. Reviewers frequently mention looking and feeling years younger, with results that defy their age.

This isn't just about reclaiming your skin's youth; it's about liberating yourself from the constraints of time. Embrace this journey to a more youthful you, powered by the proven results of XYZ Smart Collagen.

Nature-Based Collagen Restoration

Harnessing the power of plant extracts, XYZ Smart Collagen offers a nature-based approach to restoring your skin's collagen effectively.

Embrace the freedom of rejuvenating your skin with the pure essence of nature. Here's how you can achieve that youthful liberation:

Plant Extracts Power: Utilize the potent Bulbine frutescens for natural collagen synthesis.

Skin Rejuvenation: Experience visible improvements in skin firmness and texture.

Youthful Liberation: Free your skin from the signs of aging with a controlled, quality collagen boost.

Natural Efficacy: Trust in a product that merges nature with science for best outcomes.

Step into a domain where your skin's health is restored naturally, giving you the power to shine with essential energy.

Sustainability Commitment

Building on its commitment to nature-based solutions, XYZ Smart Collagen also prioritizes sustainability in every aspect of production. You're not just choosing a product; you're embracing a movement with eco-friendly practices at its heart.

Each jar of our organic skincare harnesses ingredients that respect the earth and your skin. We're devoted to minimizing our environmental impact, ensuring that our green packaging is as conscientious as the contents inside.

We know you're seeking freedom from the conventional, the harmful, and the unsustainable. That's why we're transparent about our processes – so you can feel liberated, knowing you're part of a larger solution.

Join us in transforming skincare into a force for good, where beauty and responsibility go hand in hand.

Age-Defying Results

You'll notice remarkable age-defying results as XYZ Smart Collagen restores your skin's youthful appearance. Embrace the freedom of turning back the clock with every application, liberating your skin from the signs of aging.

Here's how you can expect your skin transformation to unfold:

Boost in Collagen Production: Increases your skin's natural collagen synthesis, firming and smoothing age lines.

Reduction in Wrinkles: Noticeably reduces the appearance of fine lines and deep wrinkles within weeks.

Enhanced Skin Texture: Revitalizes and heals, enhancing your skin's texture and giving it a youthful glow.

Improved Skin Elasticity: Restores elasticity, making your skin feel suppler and more resilient against aging factors.

Rediscover your skin's youthful radiance and feel emboldened every day!

Frequently Asked Questions

Can XYZ Smart Collagen Be Used With Other Skincare Products?

Imagine layering your favorite serums and moisturizers like a skin-nurturing quilt. You can indeed use XYZ Smart Collagen with other products, just check for ingredient compatibility to guarantee they mesh well.

Is XYZ Smart Collagen Suitable for Sensitive Skin Types?

XYZ Smart Collagen is generally suitable for sensitive skin types, but you should test it first to check for any skin reactions or ingredient interactions, considering your unique sensitivity levels and product compatibility.

How Long Before I See Noticeable Results From XYZ Smart Collagen?

You'll start seeing a rejuvenation in your skin within 3 to 6 weeks of integrating XYZ Smart Collagen into your skincare routine, as per glowing customer reviews highlighting its anti-aging benefits.

Are There Any Allergens in XYZ Smart Collagen Ingredients?

You should review XYZ Smart Collagen's ingredients for allergen concerns, as ingredient sensitivity varies and may lead to skin reactions. Confirm the product's shelf life hasn't expired to see best XYZ Smart Collagen results.

What Is the Shelf Life of XYZ Smart Collagen Once Opened?

Once opened, XYZ Smart Collagen has a shelf life of 6 months. For best longevity, follow storage recommendations and keep it in a cool, dry place. Check the expiration date to maximize effectiveness.

[row-of-ribbons]

DREAM GIRL INTRO 2/5 How To Get Started: high maintenance routine (PT 2)

hello ladies,

Hey there! Thanks for sticking around for intro 2, part 2 of my high-maintenance routine. If you missed the previous post, it's on my page for you to catch up on. I've got more routines to share, so let's dive in and make it worthwhile! And remember, you don't have to do everything take some and leave some ☺️(I am not a medical professional, so please consult a doctor for proper advice, I'll place a ''*'' for the ones to look out for)

******************************weekly********************************

wash bedding: pillows, pillowcases, sheets, and blankets; stuffed animals too (If possible, I recommend washing them with lavender-scented detergent for a calming effect.)

everything shower: Shaving, scrubbing, masks— the works. You know how it is, ladies. (btw baby oil is the best shaving oil and it's cheap too! another alternative is coconut oil)

clean makeup/hair tools: It's important to establish a regular cleaning routine to keep your skin clear and prevent hair loss.

clean water bottle(s): Girls, it's great that you're staying hydrated, but don't forget to clean your water bottles. Many people overlook this and end up drinking mold, which can make you sick over time. (TIP: bleach makes mold stronger so sanitizing your water bottles with white vinegar is better and safe and no it won't taste like vinegar)

refresh space: it's nice to do a deep clean on your space/s so really be intentional (I like to write a to-do list the night before of what I need to get done in detail so I don't forget in the morning)

*24-hour gut reset*: Giving your body a 24-hour break from food can have numerous benefits, such as regulating blood sugar, metabolizing stored fat, and reducing the risk of heart disease.

************************monthly*************************************

*chemical peel*: I began using a chemical peel last month and have aGlready started to see results. I do not get professional treatments; instead, I use The Ordinary peeling solution. (follow the instructions to a T if you use it)

Mani/Pedi: Getting your nails done is an important part of a high-maintenance routine; it enhances your femininity. ( You don't have to use color if you don't want to; you can keep them clean and filed. )

brows: pluck uneven hairs to make sure everything is neat and polished.

*clay mask*: I use a clay mask with Aztec healing clay and apple cider vinegar(w/ the mother) to detox and clarify my hair.

I hope my routines have inspired you, bringing you one step closer to your dream girl.

-XOXOXO

[harlowsbby]

Routines 💘

“Baby, come on baby I’m tired and I just wanna sleep already.” Jack pouted while you dragged him into the hotel bathroom.

The thing with you was you didn’t care what city or country you were in you were going to make sure you had a night time routine. With running around with Jack all day you needed a few minutes to just take care of yourself.

Jack on the other hand didn’t care for it all he needed was a quick shower and he was good but tonight you were forcing him to do your routine.

“It’ll be real quick Jack we just need to do some face care and drink some lemon water and we’ll be all set.” You told him but he wasn’t having it.

“Lemon water? What is lemon water going to do for me babe please enlighten me.” He stated as he sat on the edge of the bath tub watching as you took a few of your skincare products out your travel bag.

“Lemon water actually has a lot of benefits it gives you more hydration, clearer skin and better digestion.” You told him as you stood in front of him and started applying your green tea mask to his face.

“Is that right baby? Who would’ve thought my girl was a dermatologist now.” He joked and smacked your lips. “Stay still I need to apply this before it dries.” You scolded him softly but nonetheless he sat still and rested his hands on your waist and watched how you carefully and steadily applied the mask to his face.

Jack would never admit to but he loved moments like this with you at times he got busy and wasn’t able to give you all of his undivided attention but he had to admit doing this silly little night routine with you had his heart fluttering.

You stood back and smiled in approval at your work Jack stood up to inspect himself in the mirror. “I look like a bird shit on my face babe.” You chuckled at him. “Whatever but you won’t be saying all that when your got that glass skin now will you?”

“Glass skin? Baby can you start speaking English what is glass skin?” You sighed you weren’t sure how you ended up with a man as slow as Jack at times.

“Glass skin like your skin is going to look flawless with no imperfection or anything.” He stood there confused still not fully understanding.

“Let’s just go get some lemon water.” You took his hand and dragged him into the little living room era of the suite.

He looked at the bag of lemons on the table with a confused expression he wasn’t exactly sure how you got those but he knew better than to question it. You poured the two of you glasses of iced cold water before chopping up the lemons and squeezing them in the water.

“Here and make sure you drink it all.” You demanded. “Yes mother.” He stated sarcastically before drinking the water, his tongue immediately flew out his mouth and his face scrunched up.

“This shit is nasty baby I’m not drinking this.”

“Yes you are.” You told him. “No I’m not.” He argued back. “I already did the face mask and drank half of this so I’m good.” You rolled your eyes and finished up your drink.

“Let’s go wash off our mask.” After the two of you washed off your mask you made your way into bed. Jack laid down with your laying on his chest and touching his face.

“See your skin feels so much softer now.”

“So my skin wasn’t softer before?” He asked.

“Don’t act like you didn’t enjoy it Jack I saw you smiling when I was applying your mask.” His cheeks heated up a bit when he realized you caught him.

“It was nice, just don’t tell the guys alright? The last thing I need is for Urban and Sunni to be making jokes about it.”

Jack loved this friends he did but hated how they always called him a simp whenever it came to doing things with you, he knew for a fact you had him wrapped around your finger but he didn’t care because seeing you happy was the only thing that mattered.

“I promise I won’t.” You lied because when he wasn’t looking you snapped a quick picture and sent it to Urban who of course showed Sunni along with everyone else.

“Let’s get some sleep yeah? I’m tired.” He grumbled and turned off the light.

“I love you baby.” He tiredly mumbled and rested his head on-top of your head.

“I love you more Jack.” You stated and pressed a kiss to his bare chest before falling in a deep and peaceful sleep.

(Just something that came into my head 😭💘 I got more stuff coming soon)

[missanne]

The great war-

author's notes:This chapter was kind of hard to write, I had a relapse and the panic attack was inspired by one I had, I'm better. I'm giving you the freedom to fill my DM with chapter requests, stay hydrated!

The floor was full of facial masks and judging by the expression of doubt on Satoro's face, he wouldn't know how to choose so easily; Yn was making clay masks and faced the same dilemma: indecision about which clay to use; both in similar situations shared, in addition to the same feeling of doubt, the same decision, to focus on repair and reconstruction. The boy, with white hair, chose the strawberry mask and the chosen clay was the white one, when they both met they laughed mutually:

_ So you think I need to rebuild, huh?

_ Take it easy Yn, I don't even know what all these agents and acids are for, but you're going to explain it to me and only use half.

_ Half! For it to work, you have to use it all!

_ Sad, this mask will have to work with only half. Between laughs, the young people got ready for the night, they chose Hello Kitty pajamas, and lively music for the background, sitting in front of the bed while Yn calmly applied the mask to her face, as soon as she finished it was Satoro's turn to apply it to her, in an attempt to get to know the girl in front of him better, he carefully asks:

_ Yn?

_ Hi

_ Why did you decide to do an exchange in Japan?

_ Because the question is, nowadays, many young people are interested in Japan...

_ It's just that you seemed a little lost on the first day, before... you know...

_ being kidnapped.

_ Yeah, and you were also very calm about all of this...

_ I wasn't calm, I know how to lie well and hide my pain even better, I've been kidnapped a couple of times before this, so I kind of already knew what was going to happen, but why did you apply to watch over and take care of a foreigner who barely speaks Japanese properly? _ My father told me to, he said it was my duty…

_ In other words, you were forced?

_ No! I'm here because I like you… I mean, you're a great friend, and you're very interesting…

_ Oh yes….

_ But what about your parents, have they called you yet? Or have you told them what happened?

_ My parents don't care about me, well of course as long as I don't die here without having a reserve of money to take my body to our family's grave. But anyway, I haven't told anyone yet, I just sent a message to Mrs. Smith, who is almost like a mother to me, saying that I'm adapting.

_ Do you need help?

Yn's eyes, which until then had been tired, took on a tone of unfocus, something similar to the thousand-yard stare, and with a monotonous voice she says:

_ No, I'm fine mentally, thank you for your concern. _ if that's what you say…

The silence was awkward, but after a few seconds, yn says:

_ Sorry, I ruined the mood…

POV: yn

He looks at me confused, even with the pain that cuts through my chest, I can't stop looking at him, it's like there's a magnet connecting us.

_ There's no need to apologize, yn, because I was the one who started it...

Useless

I try to ignore what my inner voice says, and once again I try to focus on the mask that's on his face, it's time to take it off, I think.

_ I-it's time to take it off-

The air in my lungs disappears, I start to shake, and it seems like my blood pressure has dropped, because I feel ice rising in my legs, I see his face, the concern and panic are evident, but the pain in my chest prevents me from thinking straight, I don't want to get sick here, what would he think? That I'm weak...

You shouldn't have been born!

Get out of here!

You can have my last name and enjoy all its benefits, but know that you are not one of us.

You are unbearable, I can't stand hearing your voice anymore, I can't stand seeing you anymore, get out of my sight once and for all!!

All my thoughts are in disarray, I remember things that should be buried, I don't know who said them to me, but I feel the pain they caused me, it feels like my lungs are being crushed and my brain refuses to shut down, I try to stop thinking about it, and I try to remember all the good things that have ever happened to me, but they all seem to have been infected with my past and mixed together.

I need to stop, I need to turn it off…

_yn, breathe…

satoro gojo… he’s in front of me telling me to breathe…

POV: satoro gojo

she was shaking and scared, her uneven breathing was accompanied by tears and this completely undid her mask. If I hadn’t brought up the subject, she would probably be smiling because of some stupid joke, but here we are; when she started crying, I remembered Geto’s words to the guys before we went to find her and I felt a knot in my stomach. Maybe that wasn’t right, but what could I do? It was already done. With each passing second, she curled up more and put her hands on her head and breathed deeper and deeper. It was the first time that this had happened to me. Usually in my life, I was the one who had the crises and he comforted me. I remembered what he typically did on those days and tried to replicate it with her. I put my hand on her shoulder and softly said:

_yn, breathe — for a moment, I realized that I was heard, so I continued

_ breathe... 1... 2... 3 now let it out slowly.... That's it, now let's go again... 1... 2... 3....

_ thank you Satoro — she said in a weak voice

_ Do you want to talk?

_ no, please, let's watch a movie or sleep

_ do you have a movie in mind?

_ it can be grown-ups, as long as it's a comedy movie, I don't mind.

I needed to make her a little disconnected from herself, and focused on something else, so I put on Sailor Moon, who knows she might relax; because until now her body was tense, as if I was going to assault her at any moment.

End of Satoro Gojo's point of view.

When the film was halfway through, the white-haired boy noticed that she was too focused on the film, he picked up the phone and sent a short and self-explanatory message to the pinned group:

_ I need to find a psychologist, as soon as possible, then I'll explain in more detail.

tag:@lunaekalenda

[classiccia]

🎀Classy Glow-up🎀

Physical Glow up A physical glow-up involves making positive changes to enhance your overall appearance and well-being. Here are some tips to help you achieve a physical glow-up:

Skincare Routine:

•Establish a consistent skincare routine that includes cleansing, toning, and moisturizing.

•Use sunscreen daily to protect your skin from harmful UV rays.

•Consider incorporating products with ingredients like vitamin C or hyaluronic acid for added benefits.

Healthy Diet:

Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Stay hydrated by drinking plenty of water throughout the day.

Regular Exercise:

Engage in regular physical activity to boost circulation and promote a healthy glow.

Choose activities you enjoy to make exercise a sustainable part of your routine.

Hair Care:

Experiment with different hairstyles or haircuts that complement your features.

Keep your hair healthy by using appropriate shampoos and conditioners.

Wardrobe Update:

Refresh your wardrobe with clothing that makes you feel confident and comfortable.

Experiment with different styles to find what suits your personality and body type.

Posture:

Work on maintaining good posture, as it can positively impact how others perceive you.

Practice exercises to strengthen your core muscles.

Grooming:

Regularly groom yourself by keeping your nails tidy, maintaining facial hair (if applicable), and paying attention to personal hygiene.

Experiment with makeup if you enjoy it, focusing on enhancing your natural features.

Sleep:

Ensure you get sufficient and quality sleep each night. Lack of sleep can affect your skin and overall appearance.

Confidence and Self-Care:

Cultivate self-confidence and a positive self-image.

Practice self-care activities that bring you joy and relaxation.

Mind-Body Connection:

Explore activities that promote a positive mind-body connection, such as yoga or meditation.

Emotional Glow up An emotional glow-up involves focusing on your mental and emotional well-being, leading to personal growth and a positive mindset. Here are some tips for an emotional glow-up:

Self-Reflection:

Take time to reflect on your thoughts, feelings, and experiences.

Journaling can be a helpful tool for self-reflection.

Set Boundaries:

Learn to set and enforce healthy boundaries in your relationships.

Recognize when to say "no" to activities or commitments that may negatively impact your well-being.

Positive Affirmations:

Practice positive self-talk and affirmations to boost your self-esteem.

Challenge negative thoughts and replace them with empowering ones.

Gratitude Practice:

Cultivate a habit of gratitude by regularly acknowledging and appreciating the positive aspects of your life.

Keep a gratitude journal to document things you're thankful for.

Mindfulness and Meditation:

Incorporate mindfulness and meditation into your routine to promote relaxation and mental clarity.

Focus on being present in the moment and letting go of unnecessary stress.

Learn from Challenges:

View challenges as opportunities for growth and learning.

Embrace resilience and understand that setbacks are a natural part of life.

Surround Yourself with Positivity:

Choose to spend time with people who uplift and support you.

Limit exposure to negative influences, whether they be people, media, or environments.

Embrace Self-Love:

Practice self-love by treating yourself with kindness and compassion.

Celebrate your achievements, big and small, and acknowledge your worth.

Seek Support:

Don't hesitate to seek support from friends, family, or a mental health professional if needed.

Talking about your feelings can be therapeutic and provide valuable insights.

Personal Growth Goals:

Set and pursue personal growth goals that align with your values and aspirations.

Continuously invest in learning and expanding your skills and knowledge.

Mental Glow up A mental glow-up involves nurturing and enhancing your cognitive and intellectual well-being. Here are some tips for a mental glow-up:

Continuous Learning:

Cultivate a love for learning. Read books, take courses, or engage in activities that stimulate your mind and expand your knowledge.

Mind-Challenging Activities:

Engage in activities that challenge your cognitive abilities, such as puzzles, crosswords, or strategy games.

Mindfulness and Meditation:

Practice mindfulness and meditation to improve focus, concentration, and overall mental clarity.

Set Realistic Goals:

Set achievable and realistic goals to provide a sense of purpose and direction in your life.

Break larger goals into smaller, manageable tasks to make progress more attainable.

Time Management:

Develop effective time management skills to prioritize tasks and reduce stress.

Create a daily or weekly schedule to help organize and structure your time.

Mind-Body Connection:

Recognize the connection between your mental and physical well-being. Regular exercise, a healthy diet, and sufficient sleep contribute to mental health.

Cognitive Behavioral Techniques:

Learn and practice cognitive-behavioral techniques to manage and challenge negative thought patterns.

Emotional Intelligence:

Develop emotional intelligence by understanding and managing your own emotions and empathizing with others.

Positive Visualization:

Use positive visualization techniques to imagine success and overcome challenges. Visualization can help enhance confidence and motivation.

Mind-Expanding Hobbies:

Explore hobbies that stimulate your creativity and intellect, such as writing, painting, coding, or playing a musical instrument.

Connect with Others:

Foster social connections and engage in meaningful conversations. Social interactions contribute to mental well-being.

Mindful Tech Use:

Be mindful of your technology use. Limit screen time, especially on social media, to avoid information overload and comparison-induced stress.

Therapeutic Practices:

Consider therapeutic practices such as talk therapy or counseling to explore and address mental health concerns.

Spiritual Glow up

A spiritual glow-up involves connecting with your inner self, finding meaning, and cultivating a sense of peace and purpose. Here are some tips for a spiritual glow-up:

Self-Reflection:

Take time for introspection and self-reflection to understand your values, beliefs, and desires.

Journaling can be a helpful tool for exploring your thoughts and emotions.

Mindfulness and Meditation:

Practice mindfulness and meditation to be present in the moment and cultivate a sense of inner calm.

Explore different meditation techniques, such as guided meditation or mindfulness exercises.

Nature Connection:

Spend time in nature to foster a connection with the natural world. Whether it's a walk in the park or a hike in the mountains, nature can be a source of spiritual renewal.

Gratitude Practice:

Cultivate a habit of gratitude by appreciating the blessings in your life. Expressing gratitude can enhance your spiritual well-being.

Explore Different Spiritual Practices:

Investigate various spiritual practices and traditions to find what resonates with you. This might include prayer, rituals, or exploring different philosophical teachings.

Read Spiritual Literature:

Explore books and literature on spirituality, philosophy, or personal development. These can provide insights and perspectives that contribute to your spiritual growth.

Connect with Others:

Engage in meaningful conversations with like-minded individuals or join spiritual communities. Shared experiences can deepen your spiritual understanding.

Acts of Kindness and Service:

Engage in acts of kindness and service to others. Contributing to the well-being of others can be a spiritually fulfilling experience.

Yoga and Tai Chi:

Consider practices like yoga or tai chi, which combine physical movement with mindfulness and can contribute to a sense of spiritual balance.

Create a Sacred Space:

Designate a space in your home for reflection, meditation, or prayer. This sacred space can be a physical reminder of your spiritual journey.

Practice Forgiveness:

Work on forgiving yourself and others. Letting go of resentment and embracing forgiveness is often a transformative spiritual practice.

Mind-Body Connection:

Recognize the connection between your spiritual and physical well-being. Activities like deep breathing or progressive muscle relaxation can promote harmony.

Cultivate Compassion:

Develop a compassionate mindset, both towards yourself and others. Compassion is a key element of many spiritual traditions.

[find-my-purpose]

The Basics of Skin Care

A 100 skincare tips for beginners:

Cleansing:

1. Cleanse your face twice a day.

2. Use a gentle, sulfate-free cleanser.

3. Avoid hot water, as it can strip natural oils.

4. Use a cleansing brush or washcloth for gentle exfoliation.

5. Remove makeup before bedtime.

6. Double cleanse if you wear heavy makeup.

7. Don't over-cleanse; it can lead to dryness.

Exfoliation:

8. Exfoliate 1-3 times a week, based on your skin type.

9. Choose chemical exfoliants like AHAs or BHAs.

10. Be gentle when physically exfoliating.

11. Avoid over-exfoliation to prevent irritation.

Moisturizing:

12. Use a moisturizer suitable for your skin type.

13. Apply moisturizer while your skin is slightly damp.

14. Don't forget your neck and chest.

15. Consider using a humidifier in dry climates.

Sun Protection:

16. Always wear sunscreen, even on cloudy days.

17. Use a broad-spectrum SPF of at least 30.

18. Reapply sunscreen every 2 hours.

19. Wear protective clothing and sunglasses.

20. Avoid tanning beds and excessive sun exposure.

Anti-Aging:

21. Use products with antioxidants like vitamin C.

22. Apply retinol at night for anti-aging benefits.

23. Consider peptides for collagen support.

24. Stay hydrated to maintain skin elasticity.

25. Get enough sleep for skin repair.

Hydration:

26. Drink plenty of water for overall skin health.

27. Use a hydrating serum or hyaluronic acid.

28. Avoid hot showers that can dry out your skin.

29. Limit alcohol and caffeine intake.

Acne Management:

30. Use salicylic acid for acne-prone skin.

31. Don't pop pimples; it can lead to scarring.

32. Change pillow cases regularly.

33. Maintain a balanced diet to reduce breakouts.

34. Consult a dermatologist for severe acne.

Skincare Routine:

35. Develop a consistent skincare routine.

36. Patch test new products.

37. Customize your routine based on your skin's needs.

38. Consider professional facials occasionally.

Makeup:

39. Clean makeup brushes and sponges regularly.

40. Avoid sharing makeup to prevent infections.

41. Choose non-comedogenic makeup products.

42. Remove makeup before going to bed.

Eye Care:

43. Use an eye cream to address under-eye concerns.

44. Be gentle when applying and removing eye makeup.

45. Get enough sleep to reduce under-eye puffiness.

Lifestyle:

46. Manage stress to prevent skin issues.

47. Get regular exercise for better blood flow.

48. Avoid smoking and secondhand smoke.

49. Limit alcohol consumption.

50. Eat a balanced diet rich in fruits and vegetables.

Special Treatments:

51. Use a face mask 1-2 times a week.

52. Try sheet masks for extra hydration.

53. Consider facial oils for added moisture.

54. Use a lip balm to prevent chapped lips.

Skin Conditions:

55. Consult a dermatologist for skin conditions.

56. Use products with soothing ingredients for sensitive skin.

57. Eczema-prone skin should avoid harsh products.

58. Rosacea-prone skin should use gentle, non-irritating products.

59. Psoriasis-prone skin may benefit from salicylic acid.

DIY Skincare:

60. Be cautious with DIY treatments; research first.

61. Natural ingredients like honey and aloe can be beneficial.

62. Avoid DIY recipes with harsh or abrasive ingredients.

63. Test DIY masks on a small area first.

Sleep:

64. Get 7-9 hours of sleep for skin regeneration.

65. Sleep on a silk or satin pillowcase to reduce friction.

Hands and Feet:

66. Moisturize hands and feet, especially in winter.

67. Use sunscreen on your hands to prevent age spots.

Body Skin Care:

68. Don't forget to moisturize your body.

69. Exfoliate your body regularly.

70. Take short, lukewarm showers to prevent dry skin.

Shaving:

71. Shave in the direction of hair growth.

72. Use a sharp, clean razor.

73. Apply a moisturizing shaving cream.

Hair Care:

74. Use a gentle shampoo and conditioner.

75. Avoid hot water when washing your hair.

76. Protect your hair from UV damage.

Hormonal Changes:

77. Adjust your skincare routine during hormonal changes.

78. Birth control can affect skin; consult a dermatologist.

79. Manage menopausal skin changes with skincare.

Allergies:

80. Be aware of allergens in skin care products.

81. Perform a patch test for new products.

82. Hypoallergenic products can be a safe choice.

Tattoo Care:

83. Follow aftercare instructions for tattoos.

84. Use a mild, fragrance-free lotion.

85. Avoid direct sunlight on a healing tattoo.

Skin Care Tools:

86. Cleanse skincare tools regularly.

87. Replace loofahs and brushes when they wear out.

Consult a Professional:

88. If you're unsure about a product, ask a dermatologist.

89. Consider professional treatments for specific concerns.

Inflammation:

90. Use products with anti-inflammatory ingredients.

91. Manage skin redness with calming products.

Massage:

92. Gently massage your face for better circulation.

93. Use upward motions to prevent sagging.

Eyes and Lips:

94. Use SPF lip balm to protect your lips.

95. Choose an eye cream with ingredients like caffeine.

Preventive Care:

96. Start a skincare routine early for preventive care.

97. Be patient; skincare results take time.

98. Embrace your natural beauty.

99. Avoid comparing your skin to others'.

100. Remember that skincare is individual; what works for one person may not work for another.

These tips can help you maintain healthy and radiant skin. However, always consult a dermatologist for personalized advice based on your skin's unique needs.

[thinkpink212]

Skincare Tips 💎 For my minimal babes

My own skincare routine is only a few steps long, and now that I’ve learned so much about the skin, 4 steps is what most of us benefit the most from

Hydrating Cleanser

Serum (vitamin C)

Moisturizer / Lip Balm

Sunscreen

Depending on your current skin health, more can be better but sometimes less is the best.

Additional add-on’s

Retinoid (prescribed, anything else is not stable or strong enough to truly make a difference)

Toner

Face mist

Eye cream

Spot treatment products

Face/Sheet masks

Gentle exfoliate / Lip scrub

Body Balms / Oils

Makeup remover (oil / balm based)

💎 Always apply to your entire face (lips and ears included) , less is more except for sunscreen — more is always best.

💎 Don’t forget your neck, hands and even go further down to the girls

💎 Never apply on a dirty face, and be gentle

💎 Morning and night, always. But reapply sunscreen and moisturize through the day!

💎 Anything above 30€ you’re praying for the brand. Most of what’s developed is essentially the same.

💎 Invest is monthly facials (once or twice us enough)

Have fun and stay soft 🧘🏾‍♀️

[hanslanda77]

Crafting a Transformative Healthy Daily Routine: Your Path to Wellness

In the hustle and bustle of modern life, it's easy to neglect our well-being while tending to various responsibilities. But adopting a healthy daily routine can have a profound impact on our physical, mental, and emotional well-being. Whether you're a student, a working professional, or someone seeking a more balanced life, here's a comprehensive guide to help you create a transformative healthy daily routine.

1. Rise and Shine with Intent: Morning Rituals The way you start your day sets the tone for the rest of it. Begin by waking up at a consistent time to regulate your body's internal clock. Engage in activities that promote mindfulness and positivity, such as meditation, deep breathing exercises, or journaling. Avoid immediately reaching for your phone or electronic devices to prevent a rush of information before you're mentally prepared.

2. Nourish Your Body: Balanced Breakfast Breakfast is often touted as the most important meal of the day, and for good reason. Fuel your body with a nutritious breakfast that includes a mix of complex carbohydrates, protein, and healthy fats. Opt for whole grains, fruits, yogurt, eggs, or smoothies to provide sustained energy throughout the morning.

3. Move and Groove: Physical Activity Incorporate exercise into your daily routine to boost your physical fitness and enhance your mood. Whether it's a brisk walk, a yoga session, or a full gym workout, find an activity you enjoy and make it a non-negotiable part of your day. Regular exercise improves cardiovascular health, increases metabolism, and releases endorphins, the "feel-good" hormones.

4. Structured Work (or Study) Time: Maintain Productivity For those with professional or academic commitments, structuring your work time is crucial. Break your day into focused work intervals, such as the Pomodoro technique (25 minutes of work followed by a 5-minute break). This approach enhances productivity while preventing burnout.

5. Mindful Consumption: Balanced Meals and Hydration Make conscious choices about what you eat and drink throughout the day. Consume a variety of nutrient-rich foods, including lean proteins, colorful vegetables, and healthy fats. Stay hydrated by drinking water regularly. Limit processed foods, sugary snacks, and excessive caffeine.

6. Mental Recharge: Short Breaks and Hobbies Intersperse your day with short breaks to relax your mind. Engage in hobbies you're passionate about, whether it's reading, playing a musical instrument, or practicing a craft. These moments of mental recharge enhance creativity and reduce stress.

7. Connect and Communicate: Social Interaction Human beings thrive on social connections. Dedicate time to interact with friends, family, or colleagues. Engaging in meaningful conversations or spending quality time with loved ones can uplift your spirits and provide emotional support.

8. Evening Wind-Down: Unplug and Relaxation As your day winds down, shift into relaxation mode. Limit screen time before bed to avoid the disruption of sleep-inducing hormones. Instead, read a book, take a warm bath, or practice gentle stretching. A calm evening routine sets the stage for a restful night's sleep.

9. Prioritize Sleep: Restorative Rest Sleep plays a pivotal role in overall health. Aim for 7-9 hours of quality sleep each night. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a consistent sleep schedule to regulate your body's internal clock.

10. Reflection and Gratitude: Nighttime Journaling End your day by reflecting on your accomplishments and expressing gratitude. Write down a few things you're thankful for and acknowledge the progress you've made, no matter how small. This positive practice sets the tone for the next day.

Incorporating these elements into your daily routine takes time and commitment, but the benefits are worth the effort. A healthy daily routine can improve your physical health, enhance your mental well-being, and contribute to a more balanced and fulfilling life. Remember, it's not about perfection, but rather about progress and consistency on your journey to wellness.