#Animal protein

[javaveggiedude]

Where Do You Get Your Protein?

Animal protein is expensive and uses too many resources to produce.

[vegandude72]

[veg-nutritional-supplements]

Plant Protein vs Animal Protein: Which One is Healthier?

Protein is one of the most vital components of our diet; it performs the role of building and repairing tissues, making enzymes necessary for various daily activities, and maintaining good health. Although all this is done by both plant proteins vs animal proteins, now the question about which is better for health has not come to an end. Knowing the differences between plant and animal proteins and their impact on your health will help you make better choices regarding which is a good protein for you.

Understanding Plant and Animal Proteins:

Plant Protein: Plant proteins are derived from legumes, nuts, seeds, grains, and vegetables. They are considered incomplete because they lack one or more essential amino acids that the human body cannot manufacture from other amino acids. All the essential amino acids that the human body needs can, however, easily be obtained by consuming a variety of plant-based foods.

Animal Protein: Animal proteins are considered complete proteins, which consist of all the amino acids necessary for the body in the correct proportions. They are predominantly found in meats, poultry, fish, eggs, milk, and dairy products. This makes it a simpler source of protein for daily nutritional needs to be met with less of a variety of food sources.

Health Benefits of Plant Protein

1. Lower Chronic Disease Risk: Several studies have documented that diets high in plant-based protein are associated with lower risks for chronic diseases such as heart disease, diabetes, and some types of cancer. Plant Protein Powder generally contains less saturated fat and cholesterol, which may contribute to increased cardiovascular risk. In addition, plant-based diets are more likely to be rich in fiber, antioxidants, and phytochemicals, which help maintain health and prevent illness.

2. Better Digestion: Most plant proteins are rich in dietary fiber. Fiber is needed for digestion and the health of your intestines. It regulates bowel movements and prevents constipation. It also provides for a healthy gut microbiome. A diet rich in plant-based foods can also prevent diverticulitis and IBS.

3. Weight Management: High fiber intake in plant-based proteins helps retain satiety, hence controlling appetite and therefore calorie intake. This likely also lowers the risk of obesity and its complications, such as type 2 diabetes. Moreover, the calorie density of most plant-based foods is very low; hence, a person can easily keep his or her weight balanced without going hungry while eating nutrient-dense meals.

4. Lower Inflammation: Plant proteins are rich in antioxidants and anti-inflammatory compounds which help in lowering inflammation within the body. Chronic inflammation is certainly a forerunner to most diseases, including heart disease, cancer, and autoimmune disorders. With a greater intake of plant-based protein in your diet, you will be better equipped to protect the body from the negative effects of inflammation.

Health Benefits of Animal Protein

1. Full Amino Acid Profile: The first of the key benefits associated with animal protein is a complete amino acid profile for easier utilization by the body. This will be most important in those people who have a higher protein requirement, such as athletes or children with growing potential and convalescing individuals after illness or surgery. Animal proteins are food sources that provide all the essential amino acids from just one source.

2. Rich in Nutrients: Animal-based proteins are rich in nutrients like vitamin B12, iron, zinc, and omega-3- important for different human body processes. For example, vitamin B12 is available in animal products; it plays an important role in the functioning of the nervous system and the production of blood cells. Most omega-3 fatty acids are found mainly in fatty fish, which play a vital role in matters to do with brain health and improvement in inflammatory conditions.

3. Muscle Growth and Maintenance: Animal proteins are an excellent source with high biological values and are easily absorbed and used by the body for muscle maintenance and growth. This is the main reason why animal protein has found an important place in the diet of professional athletes and heavy weightlifters who aim to increase and repair their torn and ripped muscles.

Make Your Choice: Which is Healthier?

Whether a plant or animal protein is a healthier choice depends on factors relating to the individual's dietary needs, health goals, and moral values.

1. Cardiovascular Health: In this regard, plant proteins for the most part outmatch animal proteins when it comes to heart health. They are low in saturated fat content and cholesterol, which are considered to be two of the risk factors for heart disease. Substitution of some animal proteins with the plant-based alternative shifts associations toward decreased levels of cholesterol and improved risk factors in cardiovascular health.

2. Weight Management and Digestive Health: In weight management and digestive health, plant-based proteins are unmatched by the competition. Since most plant proteins are high in fiber, they will help in weight management and digestion. However, if one needs a slightly higher protein intake, like in the case of athletes, a complete amino acid profile and nutrient density from animal proteins could help in a big way.

3. Environmental and Ethical Considerations: Beyond health reasons, many are shifting to plant proteins due to environmental and ethical concerns. In a very general sense, diets based on plants use less environmental resources, and create fewer greenhouse gases than animal farming. Ethical reasons, especially about animal welfare, are another driving factor why many make the transition to plant-based protein sources.

Conclusion:

Both plant and animal proteins carry unique health benefits; the importance between them depends on the needs and ideas of the individual. Protein Supplements are associated with a decreased danger of chronic diseases, good digestion, and body weight management. Animal proteins, on the other hand, provide a more complete spectrum of amino acids and are rich in many essential nutrients. Having a balanced diet that includes a variety of proteins, predominantly derived from plants, helps achieve one's daily nutritional goals and supporting general well-being.

[worldfisheriesday]

Fish, know it, cook it, eat it.

Eating fish is one of the great pleasures of life. This book stems from that notion: it contains dozens of recipes from all principal regions of the planet.

"Fish may not suffice to ensure global food security, but there will no global food security without fish: even as more than 800 million of us suffer from hunger, seafood products make up a fifth of the animal protein intake for nearly half of the world's population.

[hyperfixationsstation]

crispy as soon as tobin leaves town

[omg-snakes]

Real Science II: The Cookening

Our players:

Meet the Experiment group, aka the Hot Lunch Bunch

And the Control group, who are also technically receiving a hot lunch but it's not quite as hot I guess.

I've taken initial measurements for all participants and logged baseline weight and length, and the majority of these kiddos have already started eating their meals!

An early pitfall: my hypothesis that cooked prey would be more readily accepted seems to have been correct. A few of the Control group haven't taken meals yet while all of the Experiment group are taking meals with gusto.

If the Control kiddos don't get with the program they're going to skew my data. >:(

[vegan-nom-noms]

Healthy High Protein Chocolate Baked Oats

[mindblowingscience]

Research in mice shows limited intakes of one particular essential amino acid can slow the impacts of aging and even lengthen their lifespan. Scientists are now wondering if these findings could help people improve their longevity and quality of life.

Continue Reading.

[entitymoses]

Hungry?

[vegandude72]

[mantisgodsdomain]

mothiva wikipedia page

this is true. the early life section is like three sentences and it's "as a caterpillar, mothiva was found in an unspecified snow drift and submitted to moth idol school once she hit wrigglerhood. this made them a lot of money, and would be widely considered to be a poor decision when looking back on it. she also reportedly ate at least one other caterpillar at the foster place she was submitted to."

[go-go-gadget-ratporn]

[drmayurdalvi]

Kidney Stone Prevention and Treatment: Expert Advice from Dr. Mayur Dalvi

As a urologist Doctor, many times I see patients who are suffering from the pain and discomfort of kidney stones. While treatment options can vary depending on the size and location of the stone there are also many steps you can take to prevent the formation of kidney stones in the first place. In this blog, I will discuss some of the most effective kidney stone prevention and treatment options.

Prevention

Stay hydrated: The most important thing you can do to prevent kidney stones is to drink plenty of water. By keeping hydrated, you can flush out your kidneys and stop the buildup of minerals that might result in the production of kidney stones. Strive for eight glasses of water a day, and if you exercise frequently or live in a hot climate, drink more.

Watch your diet: Certain foods can contribute to the formation of kidney stones, so it is important to be mindful of what you eat. Limit your consumption of oxalate-rich foods such as spinach, beets, and nuts. as these can contribute to calcium oxalate stones. You should also reduce your intake of salt and animal protein, as these can contribute to uric acid stones.

Get enough calcium: Contrary to popular belief getting enough calcium in your diet helps to prevent kidney stones. In the digestive tract, calcium binds with oxalates, preventing them from being absorbed into the bloodstream and potentially forming kidney stones. Make sure you get enough calcium from foods like dairy, leafy greens and fortified foods.

Stay active: Regular exercise can help to prevent the formation of kidney stones by promoting healthy circulation and preventing the build-up of minerals in the kidneys. Aim for 30 minutes of moderate exercise on most days of the week.

Treatment

Pain management: Kidney stones can be incredibly painful, so pain management is an important part of treatment. Over-the-counter pain medications like ibuprofen or acetaminophen can help to manage pain, while prescription painkillers may be necessary in more severe cases.

Medical intervention: In some cases, medical intervention may be necessary to remove kidney stones. This could include shock wave lithotripsy, which uses shock waves to break up the stone into smaller pieces that can be passed more easily or ureteroscopy, which uses a small camera to locate and remove the stone.

Surgical removal: In rare cases, surgery may be necessary to remove a kidney stone that cannot be broken up or passed. This may be necessary if the stone is very large or is causing complications like infection or kidney damage.

Lifestyle changes: Once a kidney stone has been treated, it is important to make lifestyle changes to prevent future stones from forming. Changes to your diet, hydration habits, and exercise routine may be included. Your doctor can help you develop a personalized plan to prevent future stones based on your individual needs and medical history.

conclusion

kidney stones can be more painful and disruptive to daily life. However, there are many steps you can take to prevent their formation and effective treatment options are available if they do occur. You can reduce the impact of kidney stones on your health and quality of life by staying hydrated, watching your diet staying active and seeking medical treatment when necessary. As always if you are experiencing symptoms of kidney stones be sure to consult with a doctor for personalized treatment and prevention advice.

[dailybehbeh]

Behbeh

[devoted1989]

Image with kind permission from Vegan Sidekick.

@vegansidekick