#165 cottage

[bostonrealtors]

165 Cottage Street, Mill Creek, condos for sale by Jeff Bowen

165 Cottage Street unit 201 Mill Creek is located on the cusp of East Boston. 1 bed condo for sale mill creek jeffrey bowen.  Located just across the Chelsea Street Bridge and Conveniently located behind the Silver Line Station. Take the Silver Line or walk over the bridge to catch the Blue Line at Wood Island or the Airport T Stop to get to Downtown Boston in under 20 minutes!  There is one…

[devilslittlesister6661]

🎀 Gonna start a food log 🎀

// I couldn’t be bothered today to make it look nice//

Breakfast: cottage cheese cup (100 cal)

Two boiled eggs w/ spicy mayo (165 cal)

Lunch: skipped

Dinner: lean cuisine ravioli (250 cal)

Total cals: 535

Burned: 414

Net: 121

[blooberriess]

my lunch today!

⭐️165 cal, 22.5g protein⭐️

- 171g (3/4 cup) cottage cheese

-37g edamame beans

so yummy! i added season salt & pepper to the edamame and it’s soooo good!

edamame has sm fiber plus protein, it’s pretty low cal too! really good snack for when you need something filling.

[cakeloafe]

That was a nice lunch!

Low fat cottage cheese - - - 126 cal 🌸

Pitted sour cherries - - - 39 cal 🌸

Total: 165 cal

I made myself a nice warm cup of green tea too

❀～(^▽^人)

[ay-chuu]

Hi Hi ^^ I would like to request a matchup for Genshin Impact, my mbti is INFP. I'm a Cancer (July 2nd ^^) and I'm female and I go by She/They pronouns! I enjoy learning choreographies and drawing as well as baking for my hobbies ^-^ I have a fear of large bodies of water (Or really any body of water that I would have to swim in), a fear of heights, and also a fear of public speaking. I like iced coffee and ice cream all year round no matter the temperature as well as spicy food, but I don't like brussel(?) sprouts or really anything bitter (unless it's dark chocolate). I guess my type when it comes to men would be someone who is good with kids and likes cuddles? I'm 5'4 which is about 165 cm if I did the math right ^^" If possible I would like to choose the Valentines Day thing for the tiny drabble ^_^ I think I did this right? I hope you have a wonderful day and don't forget to hydrate and to eat something ^-^

Thank you so much love you are so cute <3

I match you with... (っ＾▿＾)💨

THOMA!

You and him met in a cafe together <3 Thoma found himself approaching your table and gently introducing himself to you, finding your shyness sweet and looking at you as if you were a goddess because of your beauty. From that moment on, he sensed that you were the only one for him. When I he bought you your favorite coffee in the cafe, the result ended with you giving him your heart too <3

The harmony between you is like a sweet mom and dad couple. Thoma is there for every moment when you can't talk in public. (Or that you're shy, unsure of yourself, upset... so Thoma is there for you whenever you want!) He is a wonderful gentleman and his treatment of you is very unique. It is enough for him that you give him your love and the depths of your heart. He is your Knight both in life and heart <3

ESFJ and INFP are a compatible couple because ESFJs are very empathetic to INFPs and they will admire their emotionality. The INFP, on the other hand, will admire ESFJ's outward-looking and realistic face, which comes out when necessary, and will take them as a role model. In short, you are both each other's soulmate and motivation <33 Capricorn and Cancer are quite a domesticated couple. While the Capricorn man protects the person he loves at the expense of the man, Cancer woman will spoil him with her love.

Some of the moments I have imagined for you two:  regular spice food days of eating together at the favorite restaurant, giggling while spending time with the childrens and falling in love with each other more, a romantic kiss shared at a picnic in the middle of the forest, and foreheads touching each other while accepting Thoma; who declared his love for you.

A special moment:

Love is a child of platonic love and is one of its designed itself. That's why we see traces of it in places where there is platonic love (everywhere).

You opened your eyes by feeling the empty warmth next to your bed. As you felt your consciousness gradually coming back into place, your senses suddenly began to perceive many tiny details.

The delicious smell coming from the kitchen mixed the smell of roses laid on the bed. Which made your nose feel like it was in heaven. The weather was warm. The trees outside your holiday cottage in the forest were glowing with the sun.

But let's not forget, love is a child! It doesn't sit anywhere or stay standing anywhere. It is as alive as the electricity transmitted by two electrons to each other and is strong as the nuclear power.

Looking at the roses arranged around you in amazement, everything suddenly began to make sense when your eye shifted to the calendar.

February 14th, Valentine's day.

While your heart was filled with pure joy, you felt your cheeks turn red both from the shame of not being able to do anything and from the pure love gifted to you. It must be heart to heart that while you didn't know how much happier you could be, Thoma came in with a tray in his hand.

“I didn't know you were awake, darling..”

Love does not have any special moments. In that most sudden place, it happens all the time.

When Thoma was sitting next to you, you felt your heart speed up and you just looked at him like you were an idiot. While maintaining his gentle smile, Thoma put down the breakfast he had brought to bed and pressed your hair behind ear with his hand while planting a kiss on cheek.

“Do you like it, my angel?”

You just hugged him with helpless happiness when you felt your eyes starting to fill up and whispered “I love you.” To him.

This time Thoma kissed the top of your head while giggling. “Happy Valentine's day, darling.”

Even on special occasions, love never comes as it is begged for. Maybe it comes at the most unwanted, maybe the most unexpected, maybe the most unconscious and maybe the most normal moment. Like a child who crams the flower in their hand into you and runs away, like a pure love.

[resplendentmackerelsky]

I posted 954 times in 2022

That's 183 more posts than 2021!

165 posts created (17%)

789 posts reblogged (83%)

Blogs I reblogged the most:

@dingdongyouarewrong

@pleasant-misery

@oh2e

@varietysky

@m0ose-idiot

I tagged 617 of my posts in 2022

Only 35% of my posts had no tags

#bbc ghosts spoilers - 13 posts

#my beloved - 12 posts

#bbc ghosts - 11 posts

#ask game - 11 posts

#scribe elder ho tan - 10 posts

#yonderland - 10 posts

#nwh spoilers - 8 posts

#ask - 7 posts

#long post - 6 posts

#eurovison 2022 - 5 posts

Longest Tag: 139 characters

#my fav history of education tid-bit os that in the uk‚ girls learning the cottage lace-making trade were still allowed to take half-days...

My Top Posts in 2022:

#5

LNP REALLY BLAMING WOMEN AS THE REASON THEY'RE LOOSING THE ELECTION 🤣🤣 AS IF IT WASN'T THEIR MASSIVE FUCKING FUMBLE CALLED THE LAST THREE YEARS

48 notes - Posted May 21, 2022

#4

Like I know that everyone wants Guillermo and Nandor have kinky vampire sex and thinks that Guillermo is secretly really dirty because he's a sexually repressed Catholic or something but like... All I'm getting off that man is some very strong asexual vibes. Like yeah he's clearly gay but also he's clearly ace too.

117 notes - Posted July 22, 2022

#3

Okay okay okay I am fascinated by the worldbuilding implied by the existence and discovery of Hat. Like entirely from the archaeological perspective, of course.

First and foremost - Hat is a Neanderthal. I took this screenshot of his skull as displayed on the news program the ghosts were watching and labelled the distinguishing features that suggest he was a Neanderthal.

For comparison here is a modern Homo sapien and Neanderthal.

See the full post

132 notes - Posted September 25, 2022

#2

This is now also a Sergeant Beverly fan account. Absolute fucking QUEEN

171 notes - Posted August 19, 2022

My #1 post of 2022

337 notes - Posted May 21, 2022

Get your Tumblr 2022 Year in Review →

[zenasflower]

Flowers in Liverpool

Joseph Massie’s mesmerizing floral creations challenge perceptions, evoke emotions, and transform spaces. His impact extends beyond his awe-inspiring designs through his commitment to nurturing the next generation of florists worldwide with revolutionary online education and coaching.

Liverpool flowers reflect the city’s diverse culture and rich history. From celebrations to condolences, flower arrangements reflect deep-rooted traditions.

Lilies

Lilies add a touch of elegance to Flowers in Liverpool, especially when combined with other classic flowers such as roses and tulips. They’re also the perfect choice for corporate offices and upscale hospitality spaces, as they create a sense of sophistication and refinement.

When Spring’s gentle warmth coaxes Liverpool out of its icy embrace, a mosaic of floral hues unfurls across the city’s landscape. From delicately scented crocuses () to the iconic Welsh heritage flower, the daffodil (), the delicate blush blooms of cherry blossoms () contribute to this ephemeral display of renewal and rebirth.

Lilies, however, add a touch of sophistication to the season with their long-lasting presence in the garden. Whether you opt for the Asiatic lilies displayed in pots in formal gardens or Martagon lilies grown as part of woodland understory planting in naturalistic gardens, these perennial beauties complement all gardening temperaments and styles. And best of all, they’re easy to grow. Unlike tulips or narcissi, which are often grown from bulbs, lilies are hardy plants that require minimal winter protection.

Tulips

Tulips are the quintessential symbol of spring. They're a big contender against roses in the battle to be the spring’s most popular flower and are the embodiment of fresh starts and new beginnings.

For a show stopping display plant bulbs in drifts at the front of a mixed border or use them to edge paths. They can also be planted in grassy areas to form a naturalised meadow. Species tulips, such as 'Spring Green' and 'Greenland', are particularly good for this. Allow 50-75 tulips per square metre to give a dense and long-lasting display.

Many tulips are perennial, relying on 'offsets' or daughter bulbs to grow and mature into flowers each year. However, to achieve a full bed coverage solely through this method will take several years. Planting a few reliably perennial varieties will speed things up. Some include 'Anna Pavord', 'Mabel' and 'Crispa' (pictured above). These were bred by a Lancashire weaver more than 165 years ago and look beautiful with red, rusty orange or apricot tulips.

Daisies

As a child, you probably made daisy chains in your garden or on the school field and this perennial is still one of the UK’s most popular flowers. Commonly referred to as ‘the gardeners’ friend,’ it is a hardy plant that thrives in many different climates and soil conditions. It is a popular addition to rock gardens, cottage gardens, and wildflower meadows and will often self-seed.

Daisy plants come in a variety of colours and each flower has its own meaning. For example, white daisies symbolise innocence and purity so they make a great choice for wedding bouquets and spring gifts. Yellow daisies can be used to convey happiness and optimism so they are great for congratulating new parents or friends who’ve just got engaged!

In contrast, pink daisies are a symbol of gentleness and love, making them perfect for romantic gifting. And lastly, blue daises are used to symbolize loyalty so they make the perfect choice for long-term relationships and family members.

Orchids

The UK’s orchids are a Perfection flowers and diverse group, with some 50 species. Some are native to the rainforest and others hail from far-flung climes. But they all share the same flower structure: a spike of flowers with 3 sepals and one lower lip (known as the labellum).

The flowers of the bee orchid have evolved to look just like bees, and even emit a chemical pheromone that tricks male bees into trying to copulate with them, increasing their chances of pollination and seed-set. The bee orchid is a rare plant that you can see on the Wirral peninsula and the dunes at Crosby.

Another rare wild orchid to look out for is the Early Purple Orchid which can be seen amongst Bluebells and in older woodland or grassland in mid-May. It has a fuchsia pink/purple colour with spotted leaves and long racemes. Orchids like indirect sunlight, but not direct sun that can scorch their leaves.

[andromedavictoria]

Intake for today! I ate a little bit higher then I would like to but honestly as long as it’s not a LOT over 1000 I’m totally fine with that, I’m not the actually starving myself type of person I just wanna be skinny but in a sustainable way.

-Breakfast

2 boiled egg whites 🥚: 34

Cottage cheese: 65

Arepa 🫓: 165

Butter: 32

-Lunch/dinner

(Home made burger:) 🍔

Sourdough bread 🥖 : 160

Beef patty : 140

Cheese 🧀 : 70

Tomato and lettuce 🥬 🍅: 5

(Then it went down hill)

2/3 Chocolate oat bites: 100

Goat milk 🥛: 85

Ice cream: 150

Total: 1,006 👌

Ehhh not my best day but idrc

[apo1ogeticallymyself]

Food log 12 (19/6)

Weight: 165 lbs 163 lbs - 2 lbs ⬇️

Conditional calories 4

100 calories = 1 mile walk

——————————————————————-

Intake

9:00

Overnight oats - 367 cal

Monster peach - 13 cal

14:15

Leftover stew - 153 cal

Cauliflower rice - 30 cal

3 veggie gyoza - 84 cal

Light soy sauce - 2 cal

20:00

Kirstys vegan cottage pie - 282 cal

Salad + French dressing - 21 cal

Other

Monster ruby red - 10 cal

2x Pepsi Max mango 4 cal

Coke Zero- 1 cal

3x gum- 6 cal

Pepsi max cherry - 2 cal

Total: 975 calories

—————————————————

Exercise

36,633 Steps / 16.99 miles

Fitbit calories: 4432 burnt

My estimate: 3449 burnt*

(100 cal/ mile + bmr (1750))*

———————————————————————

Net

(Fitbit): -3457 calories

(Estimate): -2474 calories

———————————————————————

Notes:

Good day today under 1000 cals is good especially with 36,000+ steps, been bored cos I’m not working rn

Haven’t binged in a bit, higher limits and more exercise seems to be the best for me rn

Melted raspberries made it look worse, frozen food is cheaper but less aesthetic. I made these like a protein cookie dough oats with carrot and I think I just made carrot cake tbh, it was really good, just like a cake tho?

Leftover stew, cauliflower rice, vegan gyoza, was really good. Will be making this again

Microwave meal 282 cal for the pie alone and it was delicious I added some salad with dressing because I was worried I might not like it but it was really good!

[ontariocoldcasesthepodcast]

Ontario Cold Cases - The Podcast: Missing Persons Edition on Robert John...

Ontario Cold Cases - The Podcast: Missing Persons Edition on Robert John Aho

At about 1 p.m. , on October 12, 2009, Robert Aho of North Bay left Land O’Lakes Cottages located in Martin River, near Temagami and headed west bound on Highway 64 towards Field. He was carrying a packsack and duffle bag and has not been in contact with his family since.

Robert was 31 years old at the time of his disappearance. He has a bald, shaved head, with blue eyes and is 5’9” and 165 pounds with a medium build.

Robert was last seen wearing a blue baseball cap, a black jacket and a blue and white, long sleeved Toronto Maple Leaf shirt.

If you have information on this case, please contact any of the following:

OPP: 1-877-934-6363; 1-705-330-4144

or

Crime Stoppers: 1-800-222-TIPS

Thank you, and please consider subscribing to Ontario Cold Cases – The Podcast on Patreon, Spotify, YouTube , Apple Podcasts, iHeartRadio or Amazon Music.

Patreon - https://patreon.com/user?u=22757519&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

PayPal - https://www.paypal.me/OntarioColdCases?locale.x=en_CA

Fundraiser by John Nicoll : Ontario Cold Cases - The Podcast https://gofund.me/2de79e36

Buy Me A Coffee - https://www.buymeacoffee.com/jaynicollz

Nicoll Investigations - info@nicollinvestigations.ca

Ontario Cold Cases - The Podcast https://www.facebook.com/ontariocoldcases?mibextid=LQQJ4d

Spotify - https://open.spotify.com/show/6tlSP3Zkkql2wRzQP486Fy?si=fe51f3f2563946eb

YouTube - https://youtube.com/@OntarioColdCases?si=kzL7lN_x8U1oTDq7

Apple Podcasts - https://podcasts.apple.com/ca/podcast/ontario-cold-cases-the-podcast/id1714174047

iHeartRadio - https://iheart.com/podcast/175680950/

Amazon Music - https://music.amazon.ca/podcasts/febdda5b-c7d4-4812-8dbd-33dd9f6d7dfe/ontario-cold-cases---the-podcast

@PlayMorePods

Rumble - https://rumble.com/c/c-5672049

Ontario Cold Cases - Wordpress https://nicollinvestigations.wordpress.com/

Blogger https://ontariocoldcases.blogspot.com/

#OntarioColdCases, #NicollInvestigations , #CanadianTrueCrime , #ColdCasePodcast ,  #OntarioCrimes , #OntarioMysteries , #PodcastDetective , #PodcastMystery ,  #SerialKiller , #TrueCrimePodcast , #UnsolvedMysteries ,#Ontario, #TrueCrimeOntario, #TrueCrimeCanada, #CanadianMysteries, #Canada, #ColdCase, #Missing, #Murdered, #Homicide, #TrueCrime, #PodcastsOnAmazonMusic, #NorthBay, #Temagami, #RobertAho

[eazy-group]

Super Easy Low-Carb Cookie Dough

New Post has been published on https://eazywellness.net/super-easy-low-carb-cookie-dough/

Super Easy Low-Carb Cookie Dough

Welcome to a world of guilt-free indulgence with our low-carb edible cookie dough recipe. If you’ve ever found yourself sneaking bites of raw cookie dough, you’re in for a delightful surprise! This innovative recipe takes the classic guilty pleasure and transforms it into a wholesome treat that you can enjoy without reservation – and it’s ready in only 5 minutes.

At the heart of this edible cookie dough is cottage cheese, a protein-packed ingredient that adds a creamy and luscious texture. It not only provides the perfect canvas for your cookie dough but also offers a protein boost that can keep your hunger at bay. Store in an airtight container – refrigerate for up to 6 days or freeze for up to 2 months! If freezing, it’s best to divvy the cookie dough into portions so they can be taken out as needed.

Yields 2 servings of Super Easy Low-Carb Cookie Dough

The Preparation

4 ounce cottage cheese

1 teaspoon vanilla extract

2 tablespoon allulose

1/4 cup almond flour

1 ounce low-carb vanilla protein powder

1/4 cup low-carb chocolate chips

The Execution

1. Gather and prep all ingredients.

2. Add the cottage cheese and vanilla to a blender and blend until smooth.

3. In a bowl, combine the allulose, almond flour, and protein powder.

4. Pour the whipped cottage cheese into the dry ingredients and mix together well.

5. Once combined, fold in the chocolate chips until well distributed.

6. Serve and enjoy! You can refrigerate this in an airtight container for up to a week.

This makes a total of 2 servings of Super Easy Low-Carb Cookie Dough. Each cookie comes out to be 281 calories, 17.2g fats, 8.1g net carbs, and 20.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 4.00 ounce cottage cheese 111 4.9 3.8 0 3.8 12.6 1.00 teaspoon vanilla extract 12 0 0.6 0 0.6 0 2.00 tablespoon allulose 11 0 0 0 0 0 0.25 cup almond flour 162 14 6.2 3.6 2.5 5.9 1.00 ounce low-carb protein powder 100 0.4 1.8 0.9 0.9 22.2 0.25 cup low-carb dark chocolate chips 165 15.1 20.2 11.8 8.4 0.8 Totals 562 34.4 32.5 16.3 16.2 41.5 Per Serving (/2) 281 17.2 16.3 8.2 8.1 20.8

Super Easy Low-Carb Cookie Dough

The Preparation

4 ounce cottage cheese

1 teaspoon vanilla extract

2 tablespoon allulose

1/4 cup almond flour

1 ounce vanilla whey protein powder

1/4 cup low-carb chocolate chips

The Execution

Gather and prep all ingredients.

Add the cottage cheese and vanilla to a blender and blend until smooth.

In a bowl, combine the allulose, almond flour, and protein powder.

Pour the whipped cottage cheese into the dry ingredients and mix together well.

Once combined, fold in the chocolate chips until well distributed.

Serve and enjoy! You can refrigerate this in an airtight container for up to a week.

Notes

This makes a total of 2 servings of Super Easy Low-Carb Cookie Dough. Each cookie comes out to be 281 calories, 17.2g fats, 8.1g net carbs, and 20.8g protein.

3.1

https://www.ruled.me/super-easy-low-carb-cookie-dough/

Copyright 2023 | Ruled.Me

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[icriedinawalmart]

wieiad

breakfast: half a yogurt (55)

lunch: gum (5) chocolate (50)

snack: half a selzter (2), 3 sticks of gum (15) cottage cheese (100)

dinner: salmon (180), potato (165), green beans (22), ketchup (20)

total: 614

burnt: 231

[apixellife]

Wintertime @ Cotton Candy Bay_002 Peaceful Moments November 2023 by RigTorok McGregor Via Flickr: maps.secondlife.com/secondlife/Peaceful%20Moments/158/165... Wintertime @ Cotton Candy Bay - November 2023 Peaceful Moments The Nature Collective - Winter Set of 24 Photos! TNC Blogger Series! I'm writing to share with you some amazing news: I have just returned from a wonderful trip to a dreamy snow wonderland, where I experienced the magic of Christmas in a whole new way! You won't believe what I saw there: Christmas trees decked out ready for the holidays, snug warm cottages nested in the snow, plenty of wild life to spot like deer's, penguins, seals, etc. Hidden ice waterfalls, and even Father Christmas was spotted giving his reindeers a test run ready for the big night! It was like being in a fairy tale! But that's not all: I also decided to take the train south to get warm on the hot beach's where the palm trees grow. There, I found a beautiful beach as I setting on the soft sands with a cool drink, with serene shorelines kissed by the soft glow of the setting sun and tranquil waves caressing the soft sands. The air was filled with a sweet floral scent and a sense of peace and love. It was like being in heaven! How did I manage to visit these two contrasting places in one trip, you may ask? Well, it's thanks to the light blue teleporters around the sim that helped me navigate the region. They are amazing devices that can transport you from one location to another in an instant. You should definitely try them out if you ever get a chance to visit this wonderful place. The name of the sim is Peaceful Moments, and it is owned by Faith (proverbs312014), who is a lovely person and a great host. She has created this sim with so much care and attention to detail, and she welcomes everyone with open arms. I hope you enjoyed reading about my trip and that you are inspired to visit Peaceful Moments yourself. It is truly a unique and unforgettable experience that will fill your heart with joy and gratitude. I can't wait to hear from you and to see your photos when you go there. Until then, take care and stay safe. "Beautiful beach setting on the ground.... peaceful and magical winter in the sky. Look for the light blue teleporters around the sim to help navigate the region. Peace and love to you! Faith (proverbs312014) ♥❤♥ Owner of Peaceful Moments ♥❤♥ - Serene shorelines kissed by the soft glow of the setting sun and tranquil waves caress powdery pink sands, while gentle breezes carry a sweet floral scent. A haven of tranquillity where time stands still and worries dissolve into the calm embrace of nature. ~ Description by RavenStarr!" ~~

[atlanticcanada]

Halifax-area wildfires caused more than $165 million in insured damage

The wildfires in the Tantallon area are estimated to have cost more than $165 million in insured damage, according to figures from the Catastrophe Indices and Quantification Inc.

Out-of-control wildfires that burned in the suburban area northwest of Halifax between May 28 and June 4 destroyed 151 homes, and at a peak, forced the evacuation of 16,000.

A statement from the Insurance Bureau of Canada Wednesday said about 90 per cent of the $165 million in insured damage came from personal property claims.

"The unprecedented 2023 wildfire season has devastated parts of Atlantic Canada and serves as a reminder of the increasing financial vulnerability of many Canadians due to natural catastrophes and other severe weather events,” Amanda Dean, Atlantic vice president of the Insurance Bureau of Canada, said in a statement.

“Our thoughts are with everyone whose lives have been disrupted and whose property has been damaged or totally destroyed," Dean said.

The insurance bureau did not share the estimated cost of wildfire damage in Shelburne County.

The wildfire near Barrington Lake is the largest recorded forest fire in Nova Scotia’s history, and about 150 structures in the area were destroyed — including about 60 homes and cottages.

Insured damage related to severe weather in Canada now routinely exceeds $2 billion annually, the bureau said.

With a total of $3.1 billion in insured damage from severe weather, 2022 was the third-worst year on record. By comparison, between 2001 and 2010, Canadian insurers averaged $675 million a year in losses related to severe weather.

For more Nova Scotia news visit our dedicated provincial page.

from CTV News - Atlantic https://ift.tt/FZx4T8j

[receitas2021]

Pastinha de atum

Ingredientes

1 lata atum sólido ao natural

3 colheres (sopa) queijo cottage ou requeijão.

salsinha a gosto

sal e pimenta preta a gosto

pimenta biquinho para decorar

Modo de preparo

Retire a água do atum e misture todos os ingredientes. Tá pronto!

Dicas

pode incrementar com cenoura, beterraba, colocar sementes de chia, linhaça ou o que preferir.

Ah! Quando faço sanduba, uso aproximadamente 1/3 da pastinha e recheio com tomate e alface, totalizando cerca de 165 calorias por sanduba (depende do pão).

[lovely-bones-stuff]

Jan. 27

Still sick but no nausea, just a head ache and ear ache, both of which are more manageable while doing renovations.

Breakfast: a chocolate chip banana muffin (165)

Lunch: cereal (180)

Snack: 1/4 cup cottage cheese (60) 1/4 cup pineapple (20)

Supper: 3.5 oz BBQ chicken (270) 2 chopped steamed carrots (50)

Total: 745 cals. and counting