#165 cottage

[bostonrealtors]

165 Cottage Street, Mill Creek, condos for sale by Jeff Bowen

165 Cottage Street unit 201 Mill Creek is located on the cusp of East Boston. 1 bed condo for sale mill creek jeffrey bowen.  Located just across the Chelsea Street Bridge and Conveniently located behind the Silver Line Station. Take the Silver Line or walk over the bridge to catch the Blue Line at Wood Island or the Airport T Stop to get to Downtown Boston in under 20 minutes!  There is one…

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee with flavored syrup

breakfast:

⌗ overnight! low fat yogurt (~50cal), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ low cal pancakes from the big man’s world website (150cal/serving) with almond milk (24cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)

⌗ 165-170cal lidl protein bar with 200ml almond milk (~46cal)

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each) and a super detox smoothie (58cal/100ml)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal each)

⌗ almond milk (23cal/100ml) and 30g wheat cereal (100cal)

⌗ super breakfast (73-100cal/each) and banana (90cal/100g)

lunch/dinner:

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ low cal cottage cheese pizza (330cal) — recipe from graber.mp4 on tiktok :)

mix together 180g 1-3% cottage cheese with 1 egg and desired spices;

bake for around 30min at 180°c;

add toppings to liking: tomato sauce, light shredded mozarella and everything else is optional;

bake until the cheese melts (around 6min).

⌗ 80 cal mini tomato tortillas w/natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage (25cal/100g)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham (11cal/slice), tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (6cal/25g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ (sauteéd) oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg (75cal), carrots (~40cal/100g) with natural tuna (~80cal/tin)

⌗ white rice (130cal/100g) with sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with calvé ketchup (8cal/10g), grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus or broccoli and a boiled egg

⌗ (oven baked, 5-7mins, 200°c) tomato and basil zucchini rolls:

feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini

snacks/in between meals:

⌗ popcorn (150cal/30g portion: a huge bowl!)

⌗ roasted chestnuts (37cal/each)

⌗ 1/2 sliced apple (~45cal) and cinnamon

⌗ light string cheese (45cal/each) with extra thinly sliced ham

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ banana

⌗ plain alpro yogurt (51cal/100g)

⌗ apple cereal bar (78cal)

⌗ cereal bar with white chocolate and jam (82cal)

⌗ protein pudding (75cal/100g)

⌗ sugar free jelly (10cal/each)

⌗ raspberries (1-3cal/each)

⌗ almonds (7cal/each)

⌗ protein bars

⌗ rice cakes

⌗ clementines (35cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ alesto pitted and dried dates (20cal/each)

⌗ peach (50-60cal/each)

⌗ zero sugar gum

⌗ skinny rice bars (between 45-70cal/each)

⌗ low fat protein yogurt (64cal, 10g protein)

⌗ blédina fruit (42-50cal)

⌗ milbona skyr (51cal)

photos from pinterest!

(tags for reach only)

[devilslittlesister6661]

🎀 Gonna start a food log 🎀

// I couldn’t be bothered today to make it look nice//

Breakfast: cottage cheese cup (100 cal)

Two boiled eggs w/ spicy mayo (165 cal)

Lunch: skipped

Dinner: lean cuisine ravioli (250 cal)

Total cals: 535

Burned: 414

Net: 121

[blooberriess]

my lunch today!

⭐️165 cal, 22.5g protein⭐️

- 171g (3/4 cup) cottage cheese

-37g edamame beans

so yummy! i added season salt & pepper to the edamame and it’s soooo good!

edamame has sm fiber plus protein, it’s pretty low cal too! really good snack for when you need something filling.

[rachellaurengray]

50 Protein Sources (120-140 Calories, per 100g)

Chicken breast (skinless, boneless) – 165 calories, 31g protein

Turkey breast (skinless) – 135 calories, 29g protein

Tuna (canned in water) – 132 calories, 23g protein

Cod – 105 calories, 20g protein

Shrimp – 99 calories, 24g protein

Pork loin (lean) – 143 calories, 25g protein

Eggs – 155 calories, 13g protein (adjust serving size for 120-140 cal)

Cottage cheese (low-fat) – 98 calories, 11g protein

Greek yogurt (non-fat) – 59 calories, 10g protein

Tofu (firm) – 144 calories, 17g protein

Tempeh – 193 calories, 19g protein (reduce serving to 50g = 96.5 cal, 9.5g protein)

Lentils (cooked)��– 116 calories, 9g protein

Chickpeas (cooked) – 164 calories, 9g protein (reduce serving to 70g = 115 cal, 6.3g protein)

Black beans (cooked) – 132 calories, 8g protein

Kidney beans (cooked) – 127 calories, 8g protein

Edamame (cooked) – 121 calories, 11g protein

Peas (cooked) – 81 calories, 5g protein

Cottage cheese (1% fat) – 98 calories, 11g protein

Mozzarella cheese (part-skim) – 140 calories, 22g protein

Ricotta cheese (low-fat) – 140 calories, 11g protein

Cheddar cheese (low-fat) – 160 calories, 25g protein (limit serving to 55g = 140 cal, 14g protein)

Soy milk (unsweetened) – 33 calories, 3g protein

Parmesan cheese (grated) – 431 calories, 35g protein (limit serving to 15g = 65 calories, 5g protein)

Hemp seeds – 553 calories, 32g protein (limit serving to 28g = 155 calories, 9g protein)

Sunflower seeds – 584 calories, 21g protein (limit serving to 28g = 164 calories, 6g protein)

Almonds – 579 calories, 21g protein (limit serving to 28g = 163 calories, 6g protein)

Pumpkin seeds – 559 calories, 19g protein (limit serving to 28g = 155 calories, 5g protein)

Peanut butter (natural, unsweetened) – 188 calories, 8g protein (limit serving to 15g = 125 calories, 5g protein)

Seitan – 370 calories, 25g protein (limit serving to 50g = 185 calories, 12.5g protein)

Buckwheat (cooked) – 92 calories, 4g protein

Oats (cooked) – 71 calories, 2g protein

Barley (cooked) – 123 calories, 3g protein

Spirulina – 290 calories, 57g protein (limit serving to 7g = 20 calories, 4g protein)

Bison – 143 calories, 28g protein

Duck breast (skinless) – 140 calories, 23g protein

Venison – 158 calories, 30g protein (limit serving to 50g = 79 calories, 15g protein)

Rabbit meat – 173 calories, 28g protein (limit serving to 50g = 87 calories, 14g protein)

Whey protein (low-calorie) – 100 calories, 20g protein (per serving)

Casein protein (low-calorie) – 100 calories, 20g protein (per serving)

Mushrooms (cooked) – 22 calories, 3g protein

Brussels sprouts (cooked) – 43 calories, 4g protein

Cauliflower (cooked) – 23 calories, 2g protein

Broccoli (cooked) – 55 calories, 3g protein

Asparagus (cooked) – 22 calories, 2g protein

Spinach (cooked) – 41 calories, 3g protein

Chia seeds – 486 calories, 17g protein (limit serving to 28g = 137 calories, 5g protein)

Flax seeds – 534 calories, 18g protein (limit serving to 28g = 150 calories, 5g protein)

Chia seeds – 486 calories, 17g protein (limit serving to 28g = 137 calories, 5g protein)

Spirulina powder – 290 calories, 57g protein (limit serving to 7g = 20 calories, 4g protein)

Hemp protein powder – 120 calories, 15g protein

Tips for Managing Calories:

Serving size: Reducing portion size for higher-calorie foods like cheese, nuts, or seeds can help keep calories within the target range.

Lower-fat versions: Opt for lower-fat or fat-free dairy and meat cuts to reduce calories without sacrificing protein.

Protein powders: Choose low-calorie, high-protein powders that fit into your calorie goals.

[cakeloafe]

That was a nice lunch!

Low fat cottage cheese - - - 126 cal 🌸

Pitted sour cherries - - - 39 cal 🌸

Total: 165 cal

I made myself a nice warm cup of green tea too

❀～(^▽^人)

[ay-chuu]

Hi Hi ^^ I would like to request a matchup for Genshin Impact, my mbti is INFP. I'm a Cancer (July 2nd ^^) and I'm female and I go by She/They pronouns! I enjoy learning choreographies and drawing as well as baking for my hobbies ^-^ I have a fear of large bodies of water (Or really any body of water that I would have to swim in), a fear of heights, and also a fear of public speaking. I like iced coffee and ice cream all year round no matter the temperature as well as spicy food, but I don't like brussel(?) sprouts or really anything bitter (unless it's dark chocolate). I guess my type when it comes to men would be someone who is good with kids and likes cuddles? I'm 5'4 which is about 165 cm if I did the math right ^^" If possible I would like to choose the Valentines Day thing for the tiny drabble ^_^ I think I did this right? I hope you have a wonderful day and don't forget to hydrate and to eat something ^-^

Thank you so much love you are so cute <3

I match you with... (っ＾▿＾)💨

THOMA!

You and him met in a cafe together <3 Thoma found himself approaching your table and gently introducing himself to you, finding your shyness sweet and looking at you as if you were a goddess because of your beauty. From that moment on, he sensed that you were the only one for him. When I he bought you your favorite coffee in the cafe, the result ended with you giving him your heart too <3

The harmony between you is like a sweet mom and dad couple. Thoma is there for every moment when you can't talk in public. (Or that you're shy, unsure of yourself, upset... so Thoma is there for you whenever you want!) He is a wonderful gentleman and his treatment of you is very unique. It is enough for him that you give him your love and the depths of your heart. He is your Knight both in life and heart <3

ESFJ and INFP are a compatible couple because ESFJs are very empathetic to INFPs and they will admire their emotionality. The INFP, on the other hand, will admire ESFJ's outward-looking and realistic face, which comes out when necessary, and will take them as a role model. In short, you are both each other's soulmate and motivation <33 Capricorn and Cancer are quite a domesticated couple. While the Capricorn man protects the person he loves at the expense of the man, Cancer woman will spoil him with her love.

Some of the moments I have imagined for you two:  regular spice food days of eating together at the favorite restaurant, giggling while spending time with the childrens and falling in love with each other more, a romantic kiss shared at a picnic in the middle of the forest, and foreheads touching each other while accepting Thoma; who declared his love for you.

A special moment:

Love is a child of platonic love and is one of its designed itself. That's why we see traces of it in places where there is platonic love (everywhere).

You opened your eyes by feeling the empty warmth next to your bed. As you felt your consciousness gradually coming back into place, your senses suddenly began to perceive many tiny details.

The delicious smell coming from the kitchen mixed the smell of roses laid on the bed. Which made your nose feel like it was in heaven. The weather was warm. The trees outside your holiday cottage in the forest were glowing with the sun.

But let's not forget, love is a child! It doesn't sit anywhere or stay standing anywhere. It is as alive as the electricity transmitted by two electrons to each other and is strong as the nuclear power.

Looking at the roses arranged around you in amazement, everything suddenly began to make sense when your eye shifted to the calendar.

February 14th, Valentine's day.

While your heart was filled with pure joy, you felt your cheeks turn red both from the shame of not being able to do anything and from the pure love gifted to you. It must be heart to heart that while you didn't know how much happier you could be, Thoma came in with a tray in his hand.

“I didn't know you were awake, darling..”

Love does not have any special moments. In that most sudden place, it happens all the time.

When Thoma was sitting next to you, you felt your heart speed up and you just looked at him like you were an idiot. While maintaining his gentle smile, Thoma put down the breakfast he had brought to bed and pressed your hair behind ear with his hand while planting a kiss on cheek.

“Do you like it, my angel?”

You just hugged him with helpless happiness when you felt your eyes starting to fill up and whispered “I love you.” To him.

This time Thoma kissed the top of your head while giggling. “Happy Valentine's day, darling.”

Even on special occasions, love never comes as it is begged for. Maybe it comes at the most unwanted, maybe the most unexpected, maybe the most unconscious and maybe the most normal moment. Like a child who crams the flower in their hand into you and runs away, like a pure love.

[neerajgangacottages]

Best Hotels in Rishikesh Near Ganga

Rishikesh, nestled in the serene foothills of the Himalayas in Uttarakhand, is a haven for spirituality, yoga, and the enchanting Ganga River. To make your visit truly special, consider staying at one of the best hotels in Rishikesh near Ganga, where breathtaking views, warm hospitality, and easy access to iconic landmarks like Laxman Jhula and Triveni Ghat await you.

Top 9 Hotels in Rishikesh Near Ganga

The Neeraj Ganga Cottages

Escape into tranquility at The Neeraj Ganga Cottages, located near the riverbanks. This charming retreat offers cozy, well-furnished rooms, lush green gardens, and stunning views of the Ganga, making it the perfect spot to unwind and recharge. Address: Gali No. 3, Marg, Sturida Colony, Veerbhadra, Rishikesh, Uttarakhand 249201

The Neeraj Ganga Heritage Palace

Experience the elegance of royalty at The Neeraj Ganga Heritage Palace. Combining old-world charm with modern luxuries, this hotel offers a regal stay right by the Ganga. Address: Omkarananda Gita Sadan, Badrinath Road, NH 58, Muni Ki Reti, Rishikesh, Uttarakhand 249192

The Neeraj Naturecure On Ganga

For wellness seekers, The Neeraj Naturecure best wellness retreats in Rishikesh, On Ganga is a slice of paradise. With yoga sessions, spa treatments, and natural therapies, it’s designed to rejuvenate your body and mind, all while soaking in mesmerizing views of the river. Address: 244/14, AIIMS Road, Ganga Vihar Colony, Sturida Colony, Rishikesh, Uttarakhand 249201

Hotel The Neeraj Palace

Located in the city center, this hotel is perfect for families or solo travelers looking for comfort and convenience. Its thoughtfully designed rooms and excellent amenities make for a hassle-free stay. Address: NH 58, Main Haridwar Road, near Koyal Ghati, Rishikesh, Uttarakhand 249201

The Neeraj River Forest Resort

Immerse yourself in nature at The Neeraj River Forest Resort the best hotel in Rishikesh. Surrounded by lush greenery and offering rustic yet luxurious accommodations, it’s a serene getaway for those seeking peace by the Ganga. Address: Cheela Dam – Rishikesh Road, Rishikesh, Uttarakhand 249306

Hotel The Neeraj Bhawan

A stay at Hotel The Neeraj Bhawan guarantees a peaceful ambiance paired with excellent service. Situated near the river, this hotel is a haven for those looking to relax and recharge. Address: 102, Railway Station Road, near Ambedkar Chowk, Bankhandi, Manvendera Nagar, Rishikesh, Uttarakhand 249201

Harmony on Ganges Tapovan Rishikesh

If you’re looking for a serene escape with easy access to local attractions, Harmony on Ganges is a perfect choice. Its peaceful ambiance and personalized attention to guests make it a favorite. Address: Nim Beach, Badrinath Road, Tapovan, Rishikesh, Uttarakhand 249137

Hotel Ganesha Inn Rishikesh

Enjoy panoramic views of the Ganga from the spacious rooms of Hotel Ganesha Inn. This budget-friendly option is ideal for travelers seeking comfort while exploring the city’s spiritual and adventure spots. Address: 165, Laxman Jhula Road, Tapovan, Rishikesh, Uttarakhand 249201

Skyard Rishikesh (Laxman Jhula)

For adventure enthusiasts, Skyard Rishikesh offers cozy rooms, a rooftop cafe, and fantastic views. Its prime location near Laxman Jhula makes it an excellent base for exploring the city. Address: Lane opposite Little Buddha Cafe, Laxman Jhula, Rishikesh, Uttarakhand 249302

Why Choose Rishikesh Near Ganga?

Whether you’re here for spiritual enrichment, relaxation, or adventure, staying at one of these hotels will elevate your trip. For a blend of comfort, stunning river views, and serene ambiance, The Neeraj Ganga Cottages is your ideal choice.

Book your stay today and create memories that last a lifetime!

Also Read - https://justpaste.me/KcAk4

[evapsc]

✨ Safe Foods ✨

- sweet potato - 1 180

- cottage cheese (lite) - 50gram 36

- tuna - 1 81

- blueberries - 1cup 80

- baby bananas - 70

- baked beans (lite) - 1/2 165

[zenasflower]

Flowers in Liverpool

Joseph Massie’s mesmerizing floral creations challenge perceptions, evoke emotions, and transform spaces. His impact extends beyond his awe-inspiring designs through his commitment to nurturing the next generation of florists worldwide with revolutionary online education and coaching.

Liverpool flowers reflect the city’s diverse culture and rich history. From celebrations to condolences, flower arrangements reflect deep-rooted traditions.

Lilies

Lilies add a touch of elegance to Flowers in Liverpool, especially when combined with other classic flowers such as roses and tulips. They’re also the perfect choice for corporate offices and upscale hospitality spaces, as they create a sense of sophistication and refinement.

When Spring’s gentle warmth coaxes Liverpool out of its icy embrace, a mosaic of floral hues unfurls across the city’s landscape. From delicately scented crocuses () to the iconic Welsh heritage flower, the daffodil (), the delicate blush blooms of cherry blossoms () contribute to this ephemeral display of renewal and rebirth.

Lilies, however, add a touch of sophistication to the season with their long-lasting presence in the garden. Whether you opt for the Asiatic lilies displayed in pots in formal gardens or Martagon lilies grown as part of woodland understory planting in naturalistic gardens, these perennial beauties complement all gardening temperaments and styles. And best of all, they’re easy to grow. Unlike tulips or narcissi, which are often grown from bulbs, lilies are hardy plants that require minimal winter protection.

Tulips

Tulips are the quintessential symbol of spring. They're a big contender against roses in the battle to be the spring’s most popular flower and are the embodiment of fresh starts and new beginnings.

For a show stopping display plant bulbs in drifts at the front of a mixed border or use them to edge paths. They can also be planted in grassy areas to form a naturalised meadow. Species tulips, such as 'Spring Green' and 'Greenland', are particularly good for this. Allow 50-75 tulips per square metre to give a dense and long-lasting display.

Many tulips are perennial, relying on 'offsets' or daughter bulbs to grow and mature into flowers each year. However, to achieve a full bed coverage solely through this method will take several years. Planting a few reliably perennial varieties will speed things up. Some include 'Anna Pavord', 'Mabel' and 'Crispa' (pictured above). These were bred by a Lancashire weaver more than 165 years ago and look beautiful with red, rusty orange or apricot tulips.

Daisies

As a child, you probably made daisy chains in your garden or on the school field and this perennial is still one of the UK’s most popular flowers. Commonly referred to as ‘the gardeners’ friend,’ it is a hardy plant that thrives in many different climates and soil conditions. It is a popular addition to rock gardens, cottage gardens, and wildflower meadows and will often self-seed.

Daisy plants come in a variety of colours and each flower has its own meaning. For example, white daisies symbolise innocence and purity so they make a great choice for wedding bouquets and spring gifts. Yellow daisies can be used to convey happiness and optimism so they are great for congratulating new parents or friends who’ve just got engaged!

In contrast, pink daisies are a symbol of gentleness and love, making them perfect for romantic gifting. And lastly, blue daises are used to symbolize loyalty so they make the perfect choice for long-term relationships and family members.

Orchids

The UK’s orchids are a Perfection flowers and diverse group, with some 50 species. Some are native to the rainforest and others hail from far-flung climes. But they all share the same flower structure: a spike of flowers with 3 sepals and one lower lip (known as the labellum).

The flowers of the bee orchid have evolved to look just like bees, and even emit a chemical pheromone that tricks male bees into trying to copulate with them, increasing their chances of pollination and seed-set. The bee orchid is a rare plant that you can see on the Wirral peninsula and the dunes at Crosby.

Another rare wild orchid to look out for is the Early Purple Orchid which can be seen amongst Bluebells and in older woodland or grassland in mid-May. It has a fuchsia pink/purple colour with spotted leaves and long racemes. Orchids like indirect sunlight, but not direct sun that can scorch their leaves.

[andromedavictoria]

Intake for today! I ate a little bit higher then I would like to but honestly as long as it’s not a LOT over 1000 I’m totally fine with that, I’m not the actually starving myself type of person I just wanna be skinny but in a sustainable way.

-Breakfast

2 boiled egg whites 🥚: 34

Cottage cheese: 65

Arepa 🫓: 165

Butter: 32

-Lunch/dinner

(Home made burger:) 🍔

Sourdough bread 🥖 : 160

Beef patty : 140

Cheese 🧀 : 70

Tomato and lettuce 🥬 🍅: 5

(Then it went down hill)

2/3 Chocolate oat bites: 100

Goat milk 🥛: 85

Ice cream: 150

Total: 1,006 👌

Ehhh not my best day but idrc

[apo1ogeticallymyself]

Food log 12 (19/6)

Weight: 165 lbs 163 lbs - 2 lbs ⬇️

Conditional calories 4

100 calories = 1 mile walk

——————————————————————-

Intake

9:00

Overnight oats - 367 cal

Monster peach - 13 cal

14:15

Leftover stew - 153 cal

Cauliflower rice - 30 cal

3 veggie gyoza - 84 cal

Light soy sauce - 2 cal

20:00

Kirstys vegan cottage pie - 282 cal

Salad + French dressing - 21 cal

Other

Monster ruby red - 10 cal

2x Pepsi Max mango 4 cal

Coke Zero- 1 cal

3x gum- 6 cal

Pepsi max cherry - 2 cal

Total: 975 calories

—————————————————

Exercise

36,633 Steps / 16.99 miles

Fitbit calories: 4432 burnt

My estimate: 3449 burnt*

(100 cal/ mile + bmr (1750))*

———————————————————————

Net

(Fitbit): -3457 calories

(Estimate): -2474 calories

———————————————————————

Notes:

Good day today under 1000 cals is good especially with 36,000+ steps, been bored cos I’m not working rn

Haven’t binged in a bit, higher limits and more exercise seems to be the best for me rn

Melted raspberries made it look worse, frozen food is cheaper but less aesthetic. I made these like a protein cookie dough oats with carrot and I think I just made carrot cake tbh, it was really good, just like a cake tho?

Leftover stew, cauliflower rice, vegan gyoza, was really good. Will be making this again

Microwave meal 282 cal for the pie alone and it was delicious I added some salad with dressing because I was worried I might not like it but it was really good!

[ontariocoldcasesthepodcast]

Ontario Cold Cases - The Podcast: Missing Persons Edition on Robert John...

Ontario Cold Cases - The Podcast: Missing Persons Edition on Robert John Aho

At about 1 p.m. , on October 12, 2009, Robert Aho of North Bay left Land O’Lakes Cottages located in Martin River, near Temagami and headed west bound on Highway 64 towards Field. He was carrying a packsack and duffle bag and has not been in contact with his family since.

Robert was 31 years old at the time of his disappearance. He has a bald, shaved head, with blue eyes and is 5’9” and 165 pounds with a medium build.

Robert was last seen wearing a blue baseball cap, a black jacket and a blue and white, long sleeved Toronto Maple Leaf shirt.

If you have information on this case, please contact any of the following:

OPP: 1-877-934-6363; 1-705-330-4144

or

Crime Stoppers: 1-800-222-TIPS

Thank you, and please consider subscribing to Ontario Cold Cases – The Podcast on Patreon, Spotify, YouTube , Apple Podcasts, iHeartRadio or Amazon Music.

Patreon - https://patreon.com/user?u=22757519&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

PayPal - https://www.paypal.me/OntarioColdCases?locale.x=en_CA

Fundraiser by John Nicoll : Ontario Cold Cases - The Podcast https://gofund.me/2de79e36

Buy Me A Coffee - https://www.buymeacoffee.com/jaynicollz

Nicoll Investigations - info@nicollinvestigations.ca

Ontario Cold Cases - The Podcast https://www.facebook.com/ontariocoldcases?mibextid=LQQJ4d

Spotify - https://open.spotify.com/show/6tlSP3Zkkql2wRzQP486Fy?si=fe51f3f2563946eb

YouTube - https://youtube.com/@OntarioColdCases?si=kzL7lN_x8U1oTDq7

Apple Podcasts - https://podcasts.apple.com/ca/podcast/ontario-cold-cases-the-podcast/id1714174047

iHeartRadio - https://iheart.com/podcast/175680950/

Amazon Music - https://music.amazon.ca/podcasts/febdda5b-c7d4-4812-8dbd-33dd9f6d7dfe/ontario-cold-cases---the-podcast

@PlayMorePods

Rumble - https://rumble.com/c/c-5672049

Ontario Cold Cases - Wordpress https://nicollinvestigations.wordpress.com/

Blogger https://ontariocoldcases.blogspot.com/

#OntarioColdCases, #NicollInvestigations , #CanadianTrueCrime , #ColdCasePodcast ,  #OntarioCrimes , #OntarioMysteries , #PodcastDetective , #PodcastMystery ,  #SerialKiller , #TrueCrimePodcast , #UnsolvedMysteries ,#Ontario, #TrueCrimeOntario, #TrueCrimeCanada, #CanadianMysteries, #Canada, #ColdCase, #Missing, #Murdered, #Homicide, #TrueCrime, #PodcastsOnAmazonMusic, #NorthBay, #Temagami, #RobertAho

[eazy-group]

Super Easy Low-Carb Cookie Dough

New Post has been published on https://eazywellness.net/super-easy-low-carb-cookie-dough/

Super Easy Low-Carb Cookie Dough

Welcome to a world of guilt-free indulgence with our low-carb edible cookie dough recipe. If you’ve ever found yourself sneaking bites of raw cookie dough, you’re in for a delightful surprise! This innovative recipe takes the classic guilty pleasure and transforms it into a wholesome treat that you can enjoy without reservation – and it’s ready in only 5 minutes.

At the heart of this edible cookie dough is cottage cheese, a protein-packed ingredient that adds a creamy and luscious texture. It not only provides the perfect canvas for your cookie dough but also offers a protein boost that can keep your hunger at bay. Store in an airtight container – refrigerate for up to 6 days or freeze for up to 2 months! If freezing, it’s best to divvy the cookie dough into portions so they can be taken out as needed.

Yields 2 servings of Super Easy Low-Carb Cookie Dough

The Preparation

4 ounce cottage cheese

1 teaspoon vanilla extract

2 tablespoon allulose

1/4 cup almond flour

1 ounce low-carb vanilla protein powder

1/4 cup low-carb chocolate chips

The Execution

1. Gather and prep all ingredients.

2. Add the cottage cheese and vanilla to a blender and blend until smooth.

3. In a bowl, combine the allulose, almond flour, and protein powder.

4. Pour the whipped cottage cheese into the dry ingredients and mix together well.

5. Once combined, fold in the chocolate chips until well distributed.

6. Serve and enjoy! You can refrigerate this in an airtight container for up to a week.

This makes a total of 2 servings of Super Easy Low-Carb Cookie Dough. Each cookie comes out to be 281 calories, 17.2g fats, 8.1g net carbs, and 20.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 4.00 ounce cottage cheese 111 4.9 3.8 0 3.8 12.6 1.00 teaspoon vanilla extract 12 0 0.6 0 0.6 0 2.00 tablespoon allulose 11 0 0 0 0 0 0.25 cup almond flour 162 14 6.2 3.6 2.5 5.9 1.00 ounce low-carb protein powder 100 0.4 1.8 0.9 0.9 22.2 0.25 cup low-carb dark chocolate chips 165 15.1 20.2 11.8 8.4 0.8 Totals 562 34.4 32.5 16.3 16.2 41.5 Per Serving (/2) 281 17.2 16.3 8.2 8.1 20.8

Super Easy Low-Carb Cookie Dough

The Preparation

4 ounce cottage cheese

1 teaspoon vanilla extract

2 tablespoon allulose

1/4 cup almond flour

1 ounce vanilla whey protein powder

1/4 cup low-carb chocolate chips

The Execution

Gather and prep all ingredients.

Add the cottage cheese and vanilla to a blender and blend until smooth.

In a bowl, combine the allulose, almond flour, and protein powder.

Pour the whipped cottage cheese into the dry ingredients and mix together well.

Once combined, fold in the chocolate chips until well distributed.

Serve and enjoy! You can refrigerate this in an airtight container for up to a week.

Notes

This makes a total of 2 servings of Super Easy Low-Carb Cookie Dough. Each cookie comes out to be 281 calories, 17.2g fats, 8.1g net carbs, and 20.8g protein.

3.1

https://www.ruled.me/super-easy-low-carb-cookie-dough/

Copyright 2023 | Ruled.Me

Source link

[icriedinawalmart]

wieiad

breakfast: half a yogurt (55)

lunch: gum (5) chocolate (50)

snack: half a selzter (2), 3 sticks of gum (15) cottage cheese (100)

dinner: salmon (180), potato (165), green beans (22), ketchup (20)

total: 614

burnt: 231

[apixellife]

Wintertime @ Cotton Candy Bay_002 Peaceful Moments November 2023 by RigTorok McGregor Via Flickr: maps.secondlife.com/secondlife/Peaceful%20Moments/158/165... Wintertime @ Cotton Candy Bay - November 2023 Peaceful Moments The Nature Collective - Winter Set of 24 Photos! TNC Blogger Series! I'm writing to share with you some amazing news: I have just returned from a wonderful trip to a dreamy snow wonderland, where I experienced the magic of Christmas in a whole new way! You won't believe what I saw there: Christmas trees decked out ready for the holidays, snug warm cottages nested in the snow, plenty of wild life to spot like deer's, penguins, seals, etc. Hidden ice waterfalls, and even Father Christmas was spotted giving his reindeers a test run ready for the big night! It was like being in a fairy tale! But that's not all: I also decided to take the train south to get warm on the hot beach's where the palm trees grow. There, I found a beautiful beach as I setting on the soft sands with a cool drink, with serene shorelines kissed by the soft glow of the setting sun and tranquil waves caressing the soft sands. The air was filled with a sweet floral scent and a sense of peace and love. It was like being in heaven! How did I manage to visit these two contrasting places in one trip, you may ask? Well, it's thanks to the light blue teleporters around the sim that helped me navigate the region. They are amazing devices that can transport you from one location to another in an instant. You should definitely try them out if you ever get a chance to visit this wonderful place. The name of the sim is Peaceful Moments, and it is owned by Faith (proverbs312014), who is a lovely person and a great host. She has created this sim with so much care and attention to detail, and she welcomes everyone with open arms. I hope you enjoyed reading about my trip and that you are inspired to visit Peaceful Moments yourself. It is truly a unique and unforgettable experience that will fill your heart with joy and gratitude. I can't wait to hear from you and to see your photos when you go there. Until then, take care and stay safe. "Beautiful beach setting on the ground.... peaceful and magical winter in the sky. Look for the light blue teleporters around the sim to help navigate the region. Peace and love to you! Faith (proverbs312014) ♥❤♥ Owner of Peaceful Moments ♥❤♥ - Serene shorelines kissed by the soft glow of the setting sun and tranquil waves caress powdery pink sands, while gentle breezes carry a sweet floral scent. A haven of tranquillity where time stands still and worries dissolve into the calm embrace of nature. ~ Description by RavenStarr!" ~~