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10 Day Juice Cleanse

I was recently approached to take part in a 10 day juice cleanse ran by two local business’s, Anne-Marie from Optimal Health and Wellness and Claire from Conscious Kitchen. The 10 days comprise of 5 juices per day along with 3 colonic’s spread over the course of the cleanse.

I have suffered for years with chronic stomach complaints, irregular bowels and bloating which was finally diagnosed as colitis as a couple of years back. Along side this, constant fatigue and trouble sleeping, even though I am a strict vegan and eat pretty well.

This seemed like a great opportunity to reset my body and try something quite extreme and new.

In 2016 I left the country to travel Asia for a year, after a few months travelling my stomach complaints appeared to disappear, I was eating a lot differently to home and had no stress so I guess that contributed. I started to put on a bit of weight which I needed. However towards the end of my travels I didn't feel comfortable any more, both in myself and looks, id put on a stone over the year which doesn't seem a lot to most people but to me this was a huge amount to my already small frame.

Over that year id treated my body pretty badly without even realising, Asian food is pretty amazing although with that comes a lot of sugar, salt and the dreaded MSG. I tried to eat as healthy as I could however backpacking is pretty hard going and you can easily spiral out of control with all the unregulated beers, fizzy drinks and sweet treats.

Id wanted to do a cleanse like this for some time but needed that extra push to do it so I decided to go ahead with it, what did I have to loose, I was also helping Anne-Marie and Claire test out this new package so I was doing good for them to by playing guinea pig for the next 10 days.

Ben has decided to do the first 3 days with me! <3

Here we go….

Friday - Day 1

Weight – 117.2Ibs/8.371st

Woke up not feeling great, Id had a busy week and no sleep so felt exhausted before I even started the juices. Started off the morning with a tasty tangy green juice, this is ok … or so I thought.

Around mid morning I started to get the worse headache. This lasted the whole day and didn't help I was busy at work bending down and picking stuff up gave me a horrible head rush and numbing pressure feeling.

Besides the head ache im not hungry so that's a plus. Through out the day I had two green detox juices, along with two beetroot juices and to finish off the day a tomato soup.

After work I went straight to the clinic for my first colonic!, it actually went OK I was dreading it but it was fine and Anne-Marie was really good and spoke throughout the whole half an hour so it didn't feel uncomfortable at all. A lot of old waste was evident so it was a really successful colonic. Felt pretty good afterwards and not uncomfortable during the evening like I usually do from over indulging during the day.

Dinner was really nice, however id usually have double the portion accompanied by a few slices of fresh toasted bread haha, so I ate the soup as slowly as I could savouring every last mouthful.

Im a snacker so this is my main problem, especially as its the weekend and usually ill have a treat while watching a film on a Friday night, instead I drank lots of detox tea with lemon and honey, plus lots of warm water, this helped to keep me satisfied.

No matter how much water I drank today my head ache was still clinging on. I was shattered so went to bed feeling a bit rough. What have I got myself into!…

Saturday - Day 2

Weight – 115.6Ibs/8.257st

Woke up feeling pretty groggy. Had a foggy headache all day until the afternoon when it started to slowly go away. Again I wasn't hungry at all just bored of the same stuff… and its only day 2!

My skin broke out today with a few spots on my face, this is most likely from the colonic. Going to make sure I treat my skin with a few face masks over the week.

Clay Mud Mask, made my skin feel amazing, I also used a bentonite clay mask later in the week, this stuff is awesome you can also drink it to aid detoxing.

Went to the osteopath late morning for treatment which made me feel a bit better and took my mind off the headache.

Today was pretty difficult as usually we go out to eat and drink at the weekends, so mentally I think it was tougher, we saw our friends and they were all going for dinner and drinks so I felt a bit jealous, so instead I went shopping and treated myself to some skincare, bath goodies and a new fluffy dressing gown!

Later on we decided to go and get a Thai deep tissue massage, this is great for detoxing as it helps release toxins. And it makes you feel good and relaxed.

Even though this was the hardest day mentally after the massage we got back and had carrot soup which was really nice and I felt satisfied, we watched a film and was in bed by around midnight, felt exhausted still so it was good to get some rest.

Again my stomach feels a lot better small amount of bowel movements and no pain so that's positive.

Time of the month has arrived unexpectedly! Brilliant! Grrrrrrr, this is going to be awful.

(I later found out from Anne-Marie that cleansing can bring this on as the body is detoxing, another lady on the cleanse also came on soon after she started)

Sunday - Day 3

Weight – 114Ibs/8.143st

Had a rough night, night sweats (which I suffer with anyway) but I think my body is starting to go through the detox process. Woke up a couple of times in the night and had to change my clothes.

Besides this I woke up with no head ache and felt OK! And I wasn't feeling hungry!

Decided to jump in the bath and filled it with Epsom bath salts, and a nice bath bomb as I was feeling a bit achey from the osteopath and massage. Its important to treat your body when detoxing, salt baths are key in helping to relieve any pain and they also aid the detox, by drawing out toxins from the skin!.

Bath treats <3

Went to see my parents in the afternoon, bad choice!, Mum was cooking a roast! Stayed for a couple of hours then went back to Ben's as I couldn't be in the house any longer haha.

I've had lots of energy today, which is surprising as I thought id feel worse. Im missing my beloved coffee, mainly for the taste and smell, but I don't feel like I need it to stay awake or give me buzz. Started to get sleepy earlier on in the evening to what I usually do so went to bed at a reasonable time and slept through the night!

Today's juices were a bit different, I had a carrot and fennel juice which was weird but actually quite tasty, the regular two green detox juices, two beet juices and today's soup was a spicy broth which was really nice.

Carrot and Fennel Juice

Monday - Day 4

Weight – 113.4Ibs/8.1st

Feeling really good today, not tired and groggy and more importantly not craving coffee!. Also im not particularly hungry, had another salt bath as I was starting work later today so started my juices at around 10:30am. Work was bearable and I didn't get any headaches. Really feeling the difference today and feel a lot lighter and alert.

Laid in bed that night and realised a lot of my chronic pain has disappeared, I usually ache a lot all over but its gone down, not sure if its the salt baths or a combo of the juices but I feel really good and relaxed.

My stomach is a bit iffy and noisy today but generally its been OK.

I usually have a rash/little bumps on the backs of both of my arms but this has nearly disappeared!

Today was a good day!

Tuesday - Day 5

Weight – 108Ibs/7st 10 (different scales)

Nothing much to report, dropping weight and feeling great! Worked the late shift today which I think was easier with the juices as I waited till nearly lunch time to start my juices.

Wednesday - Day 6

Weight – 106Ibs/7st 8 (different scales)

So much energy and feeling great I can notice my body changing inside and out my stomach is flat and I’m starting to see definition again rather than a little pop belly! Feeling a lot better about myself and excited to carry on and feel even more benefits.

Starting to tire of the juices a bit and feeling the cold more, those who know me know im always cold any way so im struggling a bit with that.

My period has been pretty heavy and different which it isn't usually, this is another sign of the body going through detoxification. (it ended up lasting 6 days compared to my regular 3 day cycle)

Thursday - Day 7

Weight – (didn't weigh today as I've been using different scales so its not accurate)

Feeling pretty great, my skin feels soft and no break outs, lots of energy. Must admit im getting bored of just juices now, I love cooking and eating im missing this the most. Work went OK finished a bit earlier had another salt bath before heading to Anne-Marie’s for my second colonic. Went well again, old waste still evident. Feeling really light today but also quite hungry, had my last juice of the day then went to meet some friends, which was nice.

Friday – Day 8

Weight – 113Ibs/8.071st

Busy day at work so I felt pretty tired and run down today. Juices were a bit different today which was refreshing, started with a watermelon juice (my fav) and also some blue algae juices (my least fav) Met up with friends in the evening for dinner! Well I watched as they scoffed pizza, super jealous but I had some olives…. Not exactly a delicious pizza but at least it was something a bit different and I didn't look like a total weirdo not eating in a restaurant watching my friends eat, haha.

Watermelon Juice

Saturday - Day 9

Weight – 112.6/8.043st

Really bored of not eating now, its the weekend again and I just want to go out for brunch!, eat beans on toast and drink delicious coffee, so I did… watched Ben eat a cooked breakfast, while I sipped on a juice! Haha.

Feeling a bit moody about it today, but its nearly over. Even though im feeling a bit shitty today mentally, I physically feel really good, so I cant complain, im glad I’ve done it and really starting to rethink about the sort of things I will eat and drink after the cleanse is over.

We did some shopping and when I got back felt pretty sleepy so I had a nap before we made our way to Ben's family for a birthday, again this was nice but im missing eating and drinking beers. Got home and slept through the whole night! This is a rarity for me. The caffeine has finally left my body and my sleep is definitely improving.

Sunday - Day 10 – The Last Leg

Weight – 112.6IBs/8.043st

Even though I slept loads im feeling a bit groggy today and impatient, its the last day!

I started the day like normal,...another juice! While I made Ben crumpets! How nice am I!?

Now I really was looking forward to the end of the cleanse. I love juices, smoothies and weird healthy foods and drinks. However after 10 days of not actually eating it starts to become very mundane. I love cooking, creating exciting dishes and more importantly eating them, so that's been the most difficult part for me. I spent the next few hours writing, drinking more juices and had a nice bath.

4pm soon rolled round and I was ready for my final colonic and summary chat with Anne-Marie and Claire. I spoke to them about my highs and lows over the last 10 days and how I feel so much better than before.

Both of the girls have noticed a big change in my appearance, my skin has become much better, my eyes are brighter, my stomach issues are pretty much non existent. The biggest change has been the energy, I feel so much more with it that I did. Im going to kick the coffee habit during the week and save it as a treat for the weekends, and also eat smaller portions to what I have been.

Its Monday morning I've woke up even lighter, my final weight from the cleanse is 111Ibs/7.929st.

My favourite thing to eat is breakfast foods so Im going to have my first proper meal, a veggie cooked breakfast made by my lovely Mum.

Delicious, probably the slowest I’ve eaten in a while, my jaw ached a bit having to actually chew haha.

Im so glad I took part in this experiment and will be forever thankful to Anne-Marie and Claire for giving me the opportunity and support that they did.

Thank you

Jessica xoxo

Summary of Weight and Inch loss

Before and After Shots

Measurements in Inches.

Before - Weight 117.2Ibs / 8.371st

Waist - 27 Belly - 30 Hips - 33 Chest - 36 Arms - 11.5 Thighs - 19.5 Calf's - 11

After - Weight 111Ibs / 7.928st

Waist - 26 Belly - 29 Hips - 31 Chest - 34 Arms - 9.8 Thighs - 18.1 Calf’s - 11

Total Loss of 6.2Ibs and around an inch off each area of my body!

If you want to try this amazing experience and change your lifestyle contact Anne-Marie and Claire.

http://optimalhealthandwellness.co.uk/

https://www.consciouskitchen.co.uk/contact/