#1 biscuit carbs
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Nothing like hot cornbread (or even just BREAD) straight out of the oven with some butter when you're having a terrible day. I feel like if there's a type of recipe that Lucifer would pick up quickly, it's BAKED CARBS. The heat from Hell probably throws off all the proofing/rising times, but he's had several thousand years to practice.
SOUTHERN COMFORT FOOD SERIES Chicken and Waffles Sweet Tea Peach Cobbler Hushpuppies Crab/Crawfish Boil Gumbo (plus character notes!) Beignets (part 2) Shrimp and Grits Biscuits and Gravy Pecan Pie/Sugar Pie Fried Catfish ??? - Season 1 Finale
Description under the cut!
[IMAGE DESCRIPTION: Colored comic!
Panel 1: Lucifer opens the door to Alastor's room, which is dark inside. L: Hiiii there mister. I made you a snack. Heard you were having a bad day -
Panel 2: Alastor's shadow appears, hissing threateningly at Lucifer, who just stands there with a plate of hot cornbread in his hands, unbothered.
Panel 3: The shadow pauses, noticing the cornbread.
Panel 4: The shadow has gone back to its usual size, and it's sniffing at the plate happily. Alastor (offscreen): Did you make cornbread?
Panel 5: Lucifer sits down on Alastor's bed. Alastor is nowhere to be seen under a massive pile of blankets wrapped around him. All that is visible are his eyes and his hands as he plucks a slice of cornbread off the top of the plate. He glares at it dubiously. L: Yup! Niffty showed me! Even used a cast iron pan!
Panel 6: Alastor munches on the cornbread within the confines of his blanket mountain, though his eyes imply he's quite happy. His shadow sits behind him, beaming and projecting little heart shadows. A: Thank you. Lucifer smiles, pleased with himself.
END DESCRIPTION]
#my art#traditional media#traditional art#comic#hazbin hotel fanart#hazbin hotel#hazbin hotel comic#radioapple#appleradio#duckiedeer#morningradio#hazbin hotel lucifer#lucifer morningstar#hazbin hotel alastor#alastor's shadow#worked on this instead of sleeping#southern comfort food#cornbread
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Binging - How to Avoid It
In my experience, the key to avoiding binging is learning how to control my cravings. Now when I see a pack of chocolate covered biscuits I just look at it and go "meh" or at most even have 1 piece of it with milk *after* lunch and won't even feel like binging because I feel satiated (satiated ≠ full)
Cravings - What Causes Them?
A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts ↬ This is what causes your cravings and may lead to another binge, especially after a period of restriction
What I have done:
1) Get rid of the triggers. Get rid of sugary food, sodas, chocolates, sweets, etc whatever is the thing that triggers a binge. Out of sight, out of mind. If you can't because someone else is buying those things, stay away from them.
2) Up your fibre and protein intake. Fibre is wonderful, because it "clothes" your carbs aka the carbs in your food is absorbed much slowly into your blood stream + you don't absorb all the calories of the carbs you ate. For example, if an item contains 10 g carbs and 3 g fibre, net carbs is 7 g so you'll only take in approximately 28 kcal instead of 40. Protein will keep you satiated for longer as well as reducing your cravings
3) A sugar crash happens after a sugar spike. So trying to decrease that sugar spike will in turn help curb your cravings. A way to do this is to get active right after eating- it doesn't have to be intense, a 10-15 minute walk is enough or even doing leg lifts while you're sitting for 10 minutes
4) *Sometimes* I have water with 1 tsp of apple cider vinegar. Ideally it would be before every decent meal but it tastes bad so I dilute it a little bit more (1.5 cup water). "When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels"
5) I wasn't sure if I should mention this since most people might already be doing it, but eating slowly and mindfully helps with it too. There's science behind it I promise XD
6) If you are prone to binging after a period of restriction, do not restrict!! You will only end up eating a lot more during a binge than you would if you ate 1-2 small meals during the day. My advice would be to plan your meals and follow through with it and trust me you will lose more weight than you have while b&p - ing
These are my tips to avoid binging, I hope they help you too 🫶🏻🫶🏻🫶🏻 Repost so others can find and benefit from it. If you have any more advice/tips please feel free to drop them in the comments ^^ I'd love to hear about what has helped you
#4n@diary#4nor3xia#4norexla#ed but not ed sheeran#tw ana bløg#tw ed ana#tw ed implied#tw restriction#3d but not sheeren#3d not sheeran#tw skipping meals#tw disordered thoughts#tw eating issues#3d f4st#tw 3d vent#3ating d1sorder#3dblrr#4n0rexic#4n4rexia#4n4blr#4nerex1a#@n@ buddy#@na buddy#@norexi@#@na rules#@n@ tips#@na motivation#@ana#@n@ fast#NinasAnaTips🦴
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my mom for some reason bought a whole spiral cut ham and so it's time for my favorite "low effort quick and easy healthy and delicious dinner with Lu, who just got off a 10 hour shift and is, perhaps, Hangry":
don't talk to me scramble
(so named because when I come home from work and am eating a late supper I want everyone to shut up and let me eat in peace)
YOU WILL NEED:
3 of the biggest eggs you've got - 4 if they're smaller than LargeTM
ham: deli cut works here but I literally just grabbed the spiral cut ham and ripped pieces off with my bare hands until I had a generous handful of Ham Bits (you can probably use whatever lunchmeat you have in your fridge for this tbh)
about like 3 tbsp of cream cheese?? Gordon Ramsay it babey
one(1) slice of pepper jack cheese or whatever kind you like
big handful of spinach (frozen works but I used a slightly wilted leftover salad since it needs eaten soon) or other vegetables of choice. bagged frozen stuff is great in eggs
optional carb (bread, tortilla, biscuits, et cetera)
LET'S CRACK THIS THING.
butter or oil in your pan. crack ya eggs. throw the Ham Bits in immediately or else they will be Cold. once eggs start to cook throw in your SpinchTM or ~vegetals of choice~ so that they'll wilt/heat up. this is the point where you want to toast your bread or heat a tortilla or whatnot, if you're into that kind of thing. once eggs are MOSTLY cooked, toss in your pepper jack and cheem creams and stir it all around until it's melted. it will probably look a bit watery — if this is a texture no-no I suggest making this in omelette form, bc yes, cream cheese is awesome in an omelette. serve with Optional Carb if you wis, or by itself, possibly eaten directly out of the pan you cooked it in. you are adulting so well. your tastebuds and your body think you're the coolest 👍 go forth full, happy, and proud of yourself
#I usually only eat two eggs for a meal like this but I barely ate anything all day so I was like. THREE eggys for me tonight >:)#ham and spinach proportions were adjusted accordingly#I also didn't have bread in the house. sadly :(#anyway :) finally home from work#Lu rambles#adulthood woes#adulthood wins#idk my family usually has the basic components of a very nice and easy egg skillet on hand so. here we are :)#recipes
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Hi! Doomsday trio prompt- The Most Hated Breakfast Food. Not the best. The worst.
this is SUCH a good prompt and i didn't do it correctly :') here's what my brain did instead. at least it was breakfast themed?
part of the doomsday preparation drabbles
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Breakfasts Prepared in The Days Before Battle (aka how do you feed a young man, an immortal birdman, and a piglin in one meal?)
Day 1: Oatmeal and toast. A simple dish, but sincerely one of the most beautiful and put-together meals Dream has ever seen. He didn't expect them to feed him at all, much less prepare a bowl of well-arranged, colorful fruits in a vintage bowl. He stood in the kitchen, frozen. Eating in front of Techno and Phil might mean taking his mask off in front of them, and he was tempted to grab the food and eat in another room, like an anxious dog. He settled instead on tilting the mask up a bit. They saw his mouth, and they didn't make any indication that they even noticed. Techno had three bowls, Phil had one and a half, and Dream had one (he was too embarrassed to ask for more).
Day 2: Avocado toast with pico and eggs. Techno shyly admitted that they were trying to get through this loaf of bread before it went bad. Then, he went on some nonsensical ramble about how it was Dream's sacred mission to help them. "Forget the battle," he said, "we gotta get rid of this bread." Techno had four slices, Phil had two, and Dream had two.
Day 3: Omelettes and yogurt. There was something a bit comical about seeing Techno use silverware. His hands were too big for them, his shoulders hunched forward, and he used them so politely that you wouldn't expect him to be the most feared warrior this civilization has known. After breakfast, he absolutely dominated in a sparring session against Dream. Techno had two omelettes, Phil had half (but two bowls of yogurt. He was "in the mood for it."), and Dream had one.
Day 4: Breakfast sandwiches. Sausage, egg, and cheese, all in a biscuit-like bun. Dream nearly took his mask completely off at the table, and fumbled with the clip as he desperately tried to put it back on without showing more skin than he already has. Techno had his back turned as he was serving himself, thankfully, but Phil sat beside him. The old man didn't even look up from his plate, unbothered by Dream's dilemma. Techno had two sandwiches, Phil had one, Dream had one, and the dog whining softly under the table got two pieces of sausage from Dream's palm.
Day 5: Sausage soup. It was a piglin thing, apparently. Techno mentioned it and then grew quiet, enjoying the meal but never losing a distant, foggy look in his eyes. Dream watched, unable to think of a follow-up question. Between the three of them, he was not the only one with secrets. Techno had five bowls (the most Dream's ever seen him eat), Phil had one, and Dream had one.
Day 6: Pancakes and scrambled eggs. A classic breakfast. Phil seemed nervous about preparing the pancakes a way Dream would like, so he made them plain and provided a variety of toppings. Dream opted for a variety of fruit and the chocolate spread, but he said (with confidence) that he would've eaten whatever was prepared for him. Techno had four pancakes, Phil had two, and Dream had two.
Day 7: Bagels. Somewhere between preparations and trainings, Philza found time to pick up bagels. Dream found it odd to prioritize food with such a decisive battle on the horizon. He sat, he tilted his mask, he ate, and he talked to Techno about horses. Techno had two bagels, Phil had one, and Dream had one.
Day 8: Biscuits with Eggs. Or, as Techno called it, "Biscuit with guts." A poached egg was poured into a hole in the biscuit, making an interesting mix of textures and flavors. Dream wasn't the biggest fan of poached eggs, but true to his word, he ate whatever was served to him. Techno had four biscuits, Phil had two, and Dream had two.
Day 9: Creamy potato soup and sausages. Carbs and proteins for fuel. The battle loomed, and Dream was feeling anxious. He wasn't sure why; he wasn't afraid, per se, he was simply buzzing with energy that had no where to go (He wanted this to go perfectly). He asked Techno to spar with him again. He asked Phil for a refill of potato soup. "Remind me to get you the recipe, mate," Philza said, "If you can make mashed potatoes, you can make this. Good for travel, too." Dream replied stupidly with some comment about how much he liked potatoes. Techno had three bowls, Phil had one, and Dream lost count of how many times he made it while he traveled. Much later, he'd make it again within the prison walls, and he'd run to a nearby chest to vomit.
#lol sorry anon#i guess the 'worst' one would be the biscuits on day 8#tfw you say you'd eat whatever phil makes and then two days later he makes POACHED EGGS#no offense to british ppl but i don't fuck with ur eggs#dreblr#doomsdaytrio#doomsday trio#doomsday prep#drabbles
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"Congratulations, Kelvin. This is something to celebrate." Kelvin's biscuits picked up a sog by the time he's found himself back at the table, pushing his carbs for the week around his plate, avoiding looking at Daddy and too keen-eyed for his own good Martin. Jesse yammers on about forgiveness while Amber sits eating peas by the single and Kelvin thinks about a year. About being common wed. About Intent. His intention had been to wait until he'd hit thirty and think about asking Jesse to ask Amber about setting him up with some saint of a woman Momma would love. They'd have kids, like Jesse did. He'd have his Gemstone Picture Perfect family and do one of those photoshoots where they all wear white or something. Except Kelvin's nearing his big milestone birthday and Keefe's been moved in for a year.
Kelvin stares at Martin and his placid expression, always the professional, always polite even when he's telling on the three of them to Daddy or informing Kelvin in the middle of Sunday Lunch that he's married.
Intent | AO3 | R: G | W: 1.4k | CH: 1/1 | COMPLETE
#the righteous gemstones#kelvin gemstone#keefe chambers#gemcham#my stories#i know its not factual but it is fun so thats all that matters asdkgjdsf#origin of the matching rings >__>!!!!!
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The Bracket Has Been Made!
Hope my handwritings ok for this but a plain text list will be under the cut! The final count is 24, with a few of the previous contestants split up.
Hope the seedings ok, some had to be given a pass straight to second round due to the odd number of contestants.
Round 1 of the bracket will begin this Sunday, October 22nd! I'll keep polls up for 1 week at a time, and each new round will start the same Sunday the last round of polls ends.
If you have any questions throughout the poll of what goes where feel free to send an ask! Some things will simply always fall into the Schrodinger's food state, but as a general rule: things fall into the more specific categories before falling into the more broad ones.
I will be relogging Positive propaganda only, and it will be tagged as 'carb propaganda' if you do not wish to see it. Please remember this is for fun and I'd like to keep this positive! So I will be blocking anyone getting nasty.
With all that said,
Let the Games Begin! ଘ(੭ˊᵕˋ)੭*৴ ੈ✩‧˚♡*
The Final contestants are:
Side A
Rice
Couscous
Nuts
Quinoa
Fried Doughs (Churros, Beaver tails, Doughnuts, etc.)
Potatoes
Stuffed Doughs (Samosa, Empanadas, Hand Pies, Dumplings, Bao, etc.)
Waffles and Pancakes
Beer
Corn
Beans and other Legumes
Baked Desserts (cookies, biscuits, brownies, cakes, loafs, etc.)
Side B
Bread
Injera
Crackers
Breakfast Cereals
Tortillas
Noodles and Pastas
Classic Café Pastries (croissants, cinnamon rolls, eclairs, tarts, classic pies, etc.)
Cereals
Squash and other Gourds
Granola
Trail Mixes
Oats
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Food log 1! 🍲
9:46
This morning I had blueberry biscuits with icing on top from bojangles and has 2 of them
Og cals: 370
Intake cals: 740
Food log 2°•°
I had a protein strawberry milkshake
Protein: 30g
Sugar: 1g
Kcals?: 140
Net carbs: 1 g
total
Kcals: 880★
#ana y mia#anadiet#ed but not ed sheeran#th!gh gap#th!n$piration#tw ana bløg#analog#ed rant#tw ana rant#tw ed ana#low cal restriction#tw restriction#ana omad#omad diet#omad weight loss#wlw#0 kcal#kcal counting#tw kcal
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tw disordered eating
i just want to blog the meals i had for the day
daily calorie limit: 900 kcal 🤎 (sun to fri)
my phone broke yesterday night, so i left my cal count on god lmao ╰(‵□′)╯
Author's note: i usually keep the limit of 200 kcal per meal (3) and 300 for snacks or anything i might end up eating due to peer pressure
Breakfast:
1/2 slice of Delba Whole Grain Fitness Bread 60 kcal 17g of Svalya Cottage Cheese 0.5% Fat 20 kcal 1 whole boiled egg white 17 kcal 1 tsp grated parmesan 7 kcal
4 whole raspberries 4 kcal (ew) 2 whole red grapes 2 kcal 2 whole cranberries 2 kcal (ew)
1 tsp Nestle Sugar Free Hazelnut Coffee Mate 15 kcal 1/4 cup Alpro Almond milk 10 kcal
total kcal: 137 kcal
yippe ! \(@^0^@)/
Lunch:
4 peices of McVitie's Marie Finger Biscuits 91 kcal Justine's Keto Double Choc Dream Protein Brownie 231 kcal 1/12 cup of ceylon tea 0 kcal 2 tsp Nestle Sugar Free Hazelnut Coffee Mate 30 kcal total kcal: 352 kcal i fucked up dam. i think i sort of ate like a normie/binged-ish today
Dinner:
120 g Okinawa Sweet Potato 75 kcal 1 tsp Al Rabwa Palestine Olive Oil 40 kcal 1 tsp Crystal Farms Parmesan Cheese 25 kcal 1 tsp Samyang Buldak Hot Chili Chicken Flavor Sauce 15 kcal 1 tsp Shan Black Pepper Powder 16 kcal 1.5 tsp Shan Garlic Powder 15 kcal 21g of Plein Soleil Original Kashkaval Cheese Slice ≈100 kcal 105g Tomato 22 kcal
total kcal: 308 kcal this ufkcing sucks ass i also had some meat bc my mother offered me some from her plate. i thought it was organs but it was a peice of flesh torn from the mutton rib, and this oat cookie. gettign back on track is gonna take a while but i beleive it will be smooth and swift. i am fairly on track. but i have noticed my rate of weight loss has slowed down since i came back from my eid vacation (i left the city and me and my partner and our friends stayed at a hotel). Also, i want to keep my metabolism flexible. so i think i'm gonna bring back an old rule: saturday 7pm to sunday 7pm fasting and normal eating (no cal counting) on saturdays (until 7pm). no exercises anymore except; non aerobic excercises, wall sits and squats. i eat protein and fat based foods; reduce carb intake on regular days. total kcal (w/o couting anything after dinner): 797 kcal
bye and take care cunts!
#exmuslim#tw ana bløg#analog#ana is my friend#tw ana shit#tw ed relapse#mealspo#mealsp0#low cal meal#foodsp0#anoresick#ana4life#anorexla#thigh g4p#tw thinspi#pro for me not for thee#tw ed but not sheeran#tw ed sheeran#skinnyyy#skinandbones
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Day 8
Weight 281
I gained a couple pounds which sucks but I’m assuming it’s because I haven’t had a BM in a day or so. I’m hoping if I have one today or tomorrow it’ll regulate out but I’m kinda stressed out about it.
I added in some exercise today and burned 510 calories at the stationary bike under my desk so my app shows that my progress bars are lower than normal even though they’re why I’m usually eating.
Fasting for too long and doing OMAD was making me feel sick and sweaty so I’m doing two meals one around 10-11 AM and one around 7-8 PM to give a decent break in between them.
For breakfast I had my protein coffee, a 1/4 cup cottage cheese (I’m out now rip) and some strawberries
For dinner I had to eat out because I was going to MTG tonight with a friend so I got Popeyes (5 blackened tenders and the mashed potatoes are 390 cal; 46 protein; 20 carbs) and indulged in a biscuit because I had some leftover cal and carbs to fill
The food was really filling and even before coming back to the community I wasn’t a big fast food person and it’s made my stomach upset as I’m sitting here typing this but I needed food so what can you do ¯\_(ツ)_/¯ but anyway hope everyone’s having a good week
#light as a feather#pro for me not for thee#pro for only myself#st4rv1ng#st4rve me#4nor3xia#4norexla#⭐️ ing motivation#⭐️rving#⭐️vation goals#@na motivation#@n@ diary#@nor3×14#@tw edd#@na vent#@na rules#@n@ buddy#@nor3xia#@na buddy#@n@ tips#💡 as a feather#💡as a 🪶#⭐️ve#4n4t1ps#4n0rexic#4narex1a#4n4m1a#4n4rexia#4nami4#proana.
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I was literally 1 lb away from hitting a new lw and Easter fucked it up for me. I didn’t even eat a lot but bc I don’t really eat carbs or dairy and we made biscuits and gravy for dinner (since half of the fam doesn’t like ham), I’m bloated and up 6 lbs…
I’m really hoping it’s just water weight but I’m still gonna go back to eating under 500 bc this is bullsh!t. Summer is only a few months away and I just wanna feel nice for myself and look nice for my bf 🥺
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Wellness Wednesday:
Close Call...?
I went hamm on some "bean" burritos and thought I setback my weightloss by 6+ pounds - but - miraculously I somehow lost it all plus more.
I was a little worried about platueaing or even gaining weight but a friend reminded me that I wasn't going to be hard on myself.
So what if don't lose weight this week or carbs forbid, gain weight. This is a 52 week marathon - I got time. I deserve a bit of mild manner indulgence.
Beyond my weight - nothing really else is doing. The only thing I got going on is the week is an Academy Awards Watch Party...ya know, just living the most exciting life.
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10th CHECK-IN:
Current Goals:
Lose 52 lbs
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet:
- No Meat, Poultry, Fish
End Date: 4/09/2023 - 46 Days Total
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Meal Tracker:
THURSDAY
Lunch:
Small Plate of Leftover Alfredo Penne with Peas & Carrots
- Parmesan Cheese
(1) Leftover Cheddar Bay Biscuit
Balanced Break (Cheddar, Cashews, Cranberries)
Supper:
Small Plate of Leftover Alfredo Penne with Peas & Carrots
- Parmesan Cheese
(1) Leftover Cheddar Bay Biscuit
(1) Glass of Chocolate Milk
FRIDAY
Lunch:
Small Plate of Leftover Alfredo Penne with Peas & Carrots
- Parmesan Cheese
(2) Leftover Cheddar Bay Biscuit
(1) Glass of Chocolate Milk
Supper:
(2) Large Stuffed "Bean" Burritos
- Refried Beans
- Black Beans
- Guacamole
- Lime Cilantro Rice
- Pineapple
- Pickled Red Onions
- Lettuce
- Shredded Fiesta Cheese
- Pico de Gallo
- Sour Cream
- Tator Tots
- Rojo and Verde Salsas
(1) Glass of Chocolate Milk
(1) Medium Orange
SATURDAY
Lunch:
Bag of Orville Redenbacher Ultimate Butter Popcorn
Supper:
Taylor Farms Ginger Garlic Veggie Stir Fry Kit
(1) Glass of Chocolate Milk
SUNDAY
Lunch:
Taylor Farms' Teriyaki Veggie Noodles Kit
Supper:
Bag of Orville Redenbacher Ultimate Butter Popcorn
MONDAY
Lunch:
Leftover Taylor Farms' Teriyaki Veggie Noodles Kit
Balanced Break (Cheddar, Cashews, Cranberries)
Supper:
Bag of Orville Redenbacher Ultimate Butter Popcorn
TUESDAY
Lunch:
Bowl of Everything Chopped Salad
Supper:
Bowl of Cesaer Salad
WEDNESDAY
Lunch:
Bowl of Leftover Cesaer Salad
Handful of Wonderful's Salt & Vinegar Pistachios
(1) Glass of Chocolate Milk
Snack:
Handful of Wonderful's Salt & Vinegar Pistachios
Supper:
Birds Eye Sweet Chili Cauliflower Wings
Green Giant Garlic Parmesan Zucchini Fries
Soft Pretzel with Cheese
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.
Workouts:
THURSDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
FRIDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SATURDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SUNDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
MONDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
TUESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [5 sets of 10]
(100) Assisted Push-Ups [1 Set]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
WEDNESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
.
.
WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 3/01/2023: -2.6 lbs
Weight As of Noon, 3/08/2023: -2.4 lbs
Total Weight Loss: -39.2 lbs
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Closing Thoughts:
The Good:
Absolutely shocked that I am still losing weight.
The Bad:
Miss Eating Meat, Poultry, and even Fish. 32 days to go.
The Ugly:
I Need Sleep, Stat!
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1. Sign reading “No Cops”that was a “No Stops” sign
2. Store sign: “Is Butter a Carb”
3. A chicken in a coin automated box reading “World Famous Free Range Psychic Chicken”
4. Cafe sign “Biscuit Bitch”
5. Freeway graffiti: “Sorry 2 All”
6. Sign on a back of a pickup truck: “Driver carries no cash He’s Married”
#I like signs#i like walking#photography#personal photos#graffittiart#funny signs#psychic chicken#mean girls#seattle#signs of Seattle
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Healthy Cookies Ideas
1. Oatmeal Cookies
Instead of butter, these nutritious oatmeal cookies are made with fiber-rich oats, coconut sugar, coconut oil, and applesauce. They are simple to prepare, naturally dairy-free, gluten-free, and paleo-friendly.
2. Lemon Cookies
Lemon biscuits are incredibly tasty and airy. They rank among my all-time favourite things.
Made from cassava flour, these.
They are dairy-, grain-, and gluten-free in addition to being vegan.
You may eat them plain or create a small fruit pizza by adding icing and fruit on top.
No matter how you like them, these cookies will undoubtedly become new favorites.
3. Peanut Butter Oatmeal Banana Cookies
For those who enjoy peanuts or peanut butter, these are the ideal cookies! Bananas, peanut butter, and oats are just a few of the straightforward, healthy ingredients that Food Faith Fitness demonstrates how to make cookies with. To add a wonderful, mellow flavor and sweetness, use organic coconut sugar.
4. Flourless Strawberry Shortcake Cookies
These soft, tasty, and incredibly simple strawberry oatmeal cookies are made with healthy ingredients. Oats, almond flour, coconut sugar, eggs, vanilla, and strawberries will be used to make the base. After baking, add extra strawberries and a lovely cream cheese icing to the top. To ensure that the strawberry cookies stay fresh, store them in the refrigerator. These cookies are the ideal dessert or snack during strawberry season since they are delightfully sweet and refreshing. They take 20 minutes to prepare and have 8 cookies with 130 calories each.
5. Almond Flour Shortbread Cookies
These cookies give you something to rejoice over throughout the holiday with less than 2 g of net carbohydrates per serving. Again, using almond flour for refined flour reduces the amount of overall carbohydrates in the dish while increasing its protein and fibre content. While these cookies are a better alternative for blood sugar management, it’s important to remember that low-carb doesn’t always equate to low-calorie. All-purpose flour has 400 calories per cup, but almond flour has 640 calories per cup. As we all should, try to be mindful of your portion sizes when eating any holiday cookies.
6. Healthy Chocolate Chip Cookies
The traditional chocolate chip cookie has been given a delectable twist in these healthy gluten-free chocolate chip cookies.
They feature dairy-free chocolate chips, chickpea flour, coconut sugar, and coconut oil.
They are therefore free of both dairy and gluten.
7. Avocado Chocolate Cookies
How luxurious do these Smoothie Lover cookies appear to be? Despite this, they are quite healthy because they contain components like avocado. This recipe calls for dark cocoa powder, but if you believe the dark one would be too bitter for children, you can use a milder variety.
8. Healthy No-Bake Chocolate Cookies
These tasty, simple no-bake healthy cookies call for peanut or almond butter, dark chocolate, coarsely chopped almonds, oats, and coconut oil. These are one of my favourite chocolate treats and keep nicely in the refrigerator. It’s also quite flexible; you can add any nuts or seeds you prefer, as well as puffed rice or quinoa, or anything else your heart desires. The cookie recipe yields 16 cookies and takes 8 minutes to prepare. Each cookie has 116 calories.
9. Sugar-Free Chocolate Chip Cookies
Sometimes it’s impossible to resist a traditional chocolate chip cookie. However, the traditional alternative can have a significant impact on blood sugar levels given that one large cookie contains at least 29 grammes (g) of carbohydrates. You can eat them again without experiencing any unwanted side effects thanks to this sugar-free recipe. In this recipe, which uses the sugar alcohol erythritol in place of added sugar and lower-carb almond flour, there are just 4 grammes of net carbohydrates per serving. (Take note that erythritol may cause stomach pain if you eat too much of it; limit yourself to one cookie.)
10. Gluten-Free Coconut Flour Sugar Cookies
The coconut flour used to make these sugar cookies is grain- and gluten-free. They offer the ideal texture for crafting cut-out cookies and a delightful, buttery flavour!
#healthy cookies#healthy cookies ideas#healthy cookies no sugar#healthy cookies for weight loss#easy healthy cookies#healthy oatmeal cookies#healthy cookies recipe low calorie#healthy cookies brands#healthy cookies recipes#healthy cookies chocolate chip
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[ID: Gifset from The Last of Us with trivia notes on the gifs.
Joel throwing the kid's body in the fire. Trivia - the first episode was supposed to end after this scene. executives urged them not to, as two children dying in one episode may not bring people back for the rest of the show.
Joel looking at the movie Sarah borrowed for him. Trivia - Curtis and Viper 2 is a nod to The Last of Us Part 2. During the gameplay, Ellie says she wants to watch this 'cheesy' movie with Joel.
A card on a desk which has a dinosaur with a party hat on it. Trivia - this drawing is another nod to the game - shows screenshot of same dinosaur card but in the game with dialogue, "Ah dang it. I forgot to give this to him."
Fungus spreading out. Trivia - the fungus in the opening credits takes the shape of the United States of America
Ellie staring at Joel after he beat the soldier to death. Trivia - Craig Mazin: When Ellie watches Joel beating a man to death, she is activated. She likes it. She likes the idea of somebody defending her like that. This is where you begin to see the problem but also the deliciousness of the pairing.
Marlene talking to Ellie. Trivia - Merle Dandridge plays Marlene in The Last of Us Part 1&2 in the video game. She is the only actress to reprise her role in the HBO series.
Sarah looking through the cupboard for food. Trivia - the fungus outbreak could be caused by contaminated flour. Our main characters avoid eating objects with flour: Sarah has no flour for pancakes so they make eggs. They refuse the biscuits while we see Nana eating one and then turning. Joel is on the Atkins diet similar to the keto with no carbs. Sarah doesn't take any cookies because of raisins. Joel forgot to get birthday cake. It just so happens the worlds largest flour mill is in Jakarta. It's where we first know the outbreak happens on the radio. End ID]
[plain text: The Last of Us. episode 1 + trivia/speculation. end plain text]
THE LAST OF US episode 1 + trivia/speculation
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02/11/24
Um. Am I? Okay? Is this. Coping?
Sat 02/11 – 2 Fizz
Coffee
Grenade Carb Killa White Chocolate Cookie
Monster Energy Drink Ultra Zero Sugar
Sainsbury's Vegetable Tikka Curry with Rice Ready Meal For 1 443
Lindahls Kvarg Stracciatella with Chocolate Pieces Protein Yogurt
Deliciously Dark Chocolate Cake
Maltesers Milk Chocolate & Honeycomb Snack Bag
Sun 03/11 – 4 Fizz
Coffee
Grenade Carb Killa Oreo
Monster Energy Drink Ultra Peachy Keen Zero Sugar
Plant Pioneers Vegan Meat Free Lasagne 363
Lindahls Kvarg Vanilla Protein Yogurt
Fully Loaded Chocolate and Coconut Cookie
Maltesers Milk Chocolate & Honeycomb Snack Bag
Mon 04/11 - 795
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Ultra Rosa
Sainsbury's Be Good to Yourself Tomato & Basil Pasta Ready Meal For 1 354
FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar
Terry's Chocolate Orange Minis
Tue 05/11 - 666
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Drink Ultra Zero Sugar
Stamford Street Co. Macaroni Cheese Ready Meal For 1 487
Barebells Raspberry Cream Protein Bar
Aero Melts Chocolate Neapolitan Ice Cream
Wed 06/11 - 736
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Drink Ultra Zero Sugar
Stamford Street Co. Cheese & Tomato Pasta 417
Fulfil Chocolate Peanut Butter Flavour Vitamin & Protein Bar
Cadbury White Giant Buttons Chocolate
Thurs 07/11 - 710
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Ultra Rosa
VFC Chickn Fried Rice One Bag 439
FULFIL Chocolate Salted Caramel Vitamin & Protein Bar
Cadbury Darkmilk Chocolate Giant Buttons
Fri 08/11 - 536
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Drink Ultra Zero Sugar
Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza 617
Lindahls Kvarg Vanilla Protein Yogurt
Aero Melts Orange Chocolate
Sat 09/11 - 726 - 2 Fizz
Coffee
Grenade Carb Killa Chocolate Chip Cookie Dough
Monster Energy Drink Ultra Zero Sugar
Sainsbury's Vegetable Tikka Curry with Rice Ready Meal For 1 443
Lindahls Kvarg Raspberry Protein Yogurt
M&M’s Peanut
Sun 10/11 - 792 - 4 Fizz
Coffee
Grenade Carb Killa Chocolate Chip Salted Caramel
Monster Energy Drink Ultra Zero Sugar
Plant Pioneers Vegan Meat Free Lasagne 363
FULFIL Chocolate Salted Caramel Vitamin & Protein Bar
Cadbury Dairy Milk Giant Buttons Chocolate
Mon 11/11
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Ultra Rosa
Mr Kipling Country Cake Slices
Pringles Sour Cream & Onion Crisps Can
Cadbury Wispa Chocolate Bar
Hartley's No Added Sugar Orange Jelly Pot
Hartley's 10 Cal Blueberry and Blackcurrant Jelly Pot
Fulfil Chocolate Peanut Butter Flavour Vitamin & Protein Bar
Cadbury Dairy Milk Chocolate Coins Net
Tue 12/11
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Drink Ultra Zero Sugar
Mr Kipling Country Cake Slices
Pringles Original Crisps Can
NOMO Coconut
Hartley's No Added Sugar Orange Jelly Pot
Hartley's 10 Cal Blueberry and Blackcurrant Jelly Pot
FULFIL Chocolate Salted Caramel Vitamin & Protein Bar
Cadbury Dairy Milk Chocolate Coins Net
Wed 13/11
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Drink Ultra Zero Sugar
Mr Kipling Country Cake Slices
Pringles Sour Cream & Onion Crisps Can
NOMO Vegan & Free From Caramel Chocolate Bar
Hartley's No Added Sugar Orange Jelly Pot
Hartley's 10 Cal Blueberry and Blackcurrant Jelly Pot
Fulfil Chocolate Hazelnut Whip Flavour
Vitamin & Protein Bar
Cadbury Dairy Milk Chocolate Coins Net
Thurs 14/11 - 710
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Ultra Rosa
VFC Chickn Fried Rice One Bag 439
Barebells Protein Bar Cookies & Cream
Munchies Milk Chocolate Cookie Dough Ice Cream
Fri 15/11 - 536
Coffee
Belvita Breakfast Biscuits Strawberry & Yogurt Crunch
Monster Energy Drink Ultra Zero Sugar
Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza 617
Jutrzenka Be-be Biscuits
Hartley's 10 Cal Orange Jelly Pot
Reese's Mini Peanut Butter Cup
Sat 16/11 - 726 - 2 Fizz
Coffee
Grenade Carb Killa Chocolate Chip Cookie Dough
Monster Energy Drink Ultra Zero Sugar
Sainsbury's Vegetable Tikka Curry with Rice Ready Meal For 1 443
Battle Bites High Protein Bar Jaffa Bake Flavour
M&M’s Salted Caramel
Sun 17/11 - 790 - 2 Fizz
Coffee
Grenade Carb Killa Chocolate Chip Salted Caramel
Monster Energy Drink Ultra Peachy Keen Zero Sugar
Plant Pioneers Vegan Meat Free Lasagne 363
Misfits Plant Powered Dark Choc Brownie Choc Protein Bar
Cadbury Oreo Bites
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These Mozzarella Cheese Biscuits are a delightful low-carb alternative to traditional biscuits. They are made with shredded mozzarella cheese, almond flour, and seasonings, resulting in a cheesy, flavorful biscuit that is perfect for a keto-friendly diet.
Ingredients: 2 cups shredded mozzarella cheese. 1 cup almond flour. 2 tablespoons cream cheese. 1 large egg. 1 teaspoon baking powder. 1/2 teaspoon garlic powder. 1/4 teaspoon salt. 1/4 teaspoon black pepper.
Instructions: Preheat your oven to 350F 175C. Line a baking sheet with parchment paper. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals until the cheeses are melted and well combined. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, salt, and black pepper. Add the egg to the melted cheese mixture and stir until fully incorporated. Gradually add the almond flour mixture to the cheese mixture, stirring until a dough forms. Using your hands, shape the dough into small biscuit rounds and place them on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown and firm to the touch. Remove from the oven and let cool slightly before serving. Enjoy these delicious low-carb Mozzarella Cheese Biscuits as a satisfying snack or side dish!
Jessica
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