#(hair care)

[annbourbon]

me thinking about cutting my hair~

*Tumblr post appears to stop a tragedy*

and then people say signs are not a thing ✨

[shibaincubus]

The importance of vitamin D in Haircare

༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻

Our hair is thinning, loosing it's volume and not growing as it used to before. You have taken hair-supplements already and it doesn't seem to improve?

Topical treatments are great, but oftentimes hair health is impacted from the inside.

Therefore:

Vitamin D(3) is slept on as a nutritional supplement to prevent hair loss and get healthier hair.

Research on Vitamin D(3) :

Vitamin D(3) is  involved in various signalling pathways within hair follicles, particularly in the growth phase of the hair cycle

Vitamin D deficiency is associated with several types of hair loss

People with hair loss are more likely to have low vitamin D levels in their blood

Impacts of a Vitamin D deficiency

Decreased hair volume

Impede the hair follicles growth phase

Contribute to hair thinning

How to improve vitamin D levels

First, you should go to the doctor and get your blood checked for Vitamin D deficiency.

Because then you'll get the proper dosage for you.

If your deficiency is not as bad you can buy those supplement from the drugstore.

You have to eat something fatty before you take the supplement for the best results.

Important: Don't go for the highest Vitamin D supplement, due to Vitamin D toxicity. Start with a lower dosage if you're not deficient

Another way to incorporate more Vitamin D is through your diet.

Foods that contain Vitamin D

Non Plant based:

Fatty fish -> ex. Salmon; Mackerel; Sardines

Egg yolks

Beef liver

Milk

Yogurt

Plant based:

Fortified plant-based foods: ex. vegan milk; margarine & tofu

Mushrooms: -> esp. those exposed to UV light

Fruits and vegetables: -> Smaller amount ex:

-> Kale, spinach, and collard greens

->Okra, sweet potatoes, broccoli

->Oranges, bananas, kiwis, papayas

Manifesting Healthy hair for all girlies ya

[mostly-funnytwittertweets]

[fyi-iyanni]

Silk press season 💕✨

[occudo]

@jonmartinweek day 3 Nightmare // Hair Care

[honeytonedhottie]

micro glow up part two⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

LIPS AND MOUTH ;

brush ur lips everytime u brush ur teeth for some easy exfoliation. to make a simple scrub combine sugar with vaseline or coconut oil and just use that once a week or once every two weeks cuz the skin on ur lips is super delicate. wipe it off with a warm wet towel.

♡ chapsticks with SPF are so good

now onto ur oral health and hygiene which is so important to me i think. so first off brush ur teeth 2x a day. ik some people brush between meals but thats too much effort and most times im not in a spot where i can easily just go and brush my teeth after every single meal so i brush my teeth first thing in the morning and before bed.

furthermore i floss every single day (at night) and i floss every single tooth individually. i use mouthwash every single time i brush and i brush 2x then rinse 2x with water and finish it off with some mouthwash. i also use my tongue scraper in the mornings to clean my tongue cuz bad breath starts on the tongue.

FOR THE BODY ;

sunscreen + moisturizer on ur neck because SKINCARE DOESNT STOP AT YOUR CHIN. show ur neck some loveee. the skin on ur neck is super duper delicate. make sure to exfoliate ur skin 1-2x a week. use one of those exfoliation gloves or an african net sponge to be super duper clean and baby soft.

u dont wanna over exfoliate ur skin though so make sure not to do it every single day consecutively. if u shave make sure to exfoliate ur skin before hand and use warm water to soften the hair before u shave it. moisturize after with a body oil or butter.

ARMPITS ;

use the panoxyl 4% wash underneath ur arms every now and then to kind of "reset" under ur arms and get rid of odor entirely before u wash. use an antiperspirant deodorant and if u find that u sweat a lot, carry ur deodorant with u so that u can feel secure 💗

NAILS, FEET AND HANDS ;

nail care routine : gently scrub the area around ur fingers and nails → file nails → massage cuticles with any nourishing oil → finish off with some hand cream

nail dip : warm water + olive oil + lemon juice (soak for 10 minutes)

oil nails to prevent breakage

baby oil as cuticle oils + vaseline around cuticles to seal in moisture

use hand creams that have SPF in them especially if u drive cuz ur hands are gonna be directly in the sun while u drive and that can cause WRINKLES. (dont worry about this though if ur still young cuz its not for u to worry about rn) just something to note for the future.

dont neglect ur feet either. make sure that ur washing ur feet and using an exfoliator to keep ur feet super soft and pretty. invest in one of those feet soaker thingy's. i have one and i give myself pedicures every two weeks and it has made a WORLD of a difference. ur feet are carrying u all day so make sure to show them some love.

[anderperries]

i have been thinking and now i have to take it to the tumblr: how often do you wash your hair?

if it varies due to things like whether your hair is in a protective style or not or what your disability will permit day to day, you can pick whatever feels most like your normal. or you can pick other!

please reblog and elaborate on tags and whatnot. i am a curious little guy.

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[soulren]

Go spend some time on male pattern baldness or male(AMAB) balding forums/subreddits and such. I did after realizing it is happening to me and the ammount of people who truly don't realize how BRUTALLY it tanks people's confidence and mental health is insane.

There's no cure to baldness by the way, and it can start at any time and there's no way to predict how fast or slow it will go. The only real working option is a daily pill that usually just halts it, but it can stop working or just slow it down or cause major side effects. To regrow you have to use a daily topical solution, or use a roller to wound your scalp. None of these are surefire by the way, and if you stop them you'll just lose your hair and whatever you regained. It's a daily involved thing that might not work and often at best just retains. The best drug, the one that occasionaly gives regrowth, also causes shedding at the start, and can have side effects from growing breasts to brain fog to EDsyfunction(sorry, censoring cause tumblr). Now, those are INCREDIBLY rare and almost never happen but it weighs heavily on the mind of those already spiraling.

But that's just background. What I'm here to talk about is the pure woe you'll see on those forums. People speak as though their lives are over, as though they've lost every chance of finding a woman(predominantly, there's a running idea in such places that women don't like bald men or like them less) or doing anything. You can read countless stories of people who describe that they no longer go outside, are now filled with anxiety and self-hate, have gone from extroverted to never showing their face. And some of these people are kids who lost their hair in high school or even before, or are holding as best they can to a very receded hairline and feel like there is nothing they can do.

And then there's something touched upon far less in those communities, but is important to bring up here; baldness and masculinity. There's the horror of knowing so much of society sees a bald guy as a very masculine guy, at seeing that the best advice for being hot and bald is "grow and beard and big muscles bro". Imagine now you're AMAB balding and nonbinary, or a trans woman who doesn't want to be on hormones.

Just genuinely take the time to look at those forums no matter who you are. Understand what these people go through, what I am currently going through. It is soul-crushing, spiraling, brutal. I have the dream of one day being like Brennan Lee Mulligan or Matt Mercer and starting to lose my hair made me feel like I could never. I felt like and still feel like I would have to be masculine, have to be a bro-y dude, have to look older than I was(I'm fuckin 22). It was the feeling that I could never dress feminine again, never present as a woman when I wanted to again, that I'd always be viewed as a bald guy before anything else.

This is an incredibly vulnerable post for me, and I hope it reaches you all as well in a kind and understanding mood. There's a tendency online for people to joke about baldness, to make fun of it, to treat it as a playfull silly thing but it fucking ruins lives, and it shouldn't. It happens to half the population's sort of bodies and very often. It should just be a neutral thing. You don't need long hair to be feminine, you don't need hair to be feminine. You don't need hair for anything. I guess I'm just saying in general that everyone should be kinder about balding, more understanding, and view it with as much import as they'd view the pixels between this sentence and the next. None at all, I mean.

And for those like me, very feminine guys who wanna keep that and don't want a beard and are terrified of balding, here's some names and I do hope others that see this will add more; Mr. Bruce (also in The Correspondents(band) Alex Ward in LA By Night Jason Carl in LA By Night Cecil Baldwin of Welcome To Night Vale Bob The Drag Queen RuPaul(in looks alone, I know about the whole fracking stuff but this post is about looks) tananasho on instagram Also your mannerisms and style of dress will convey femininity far more than your hair. Yea sure a front-on neutral shot of you may not and maybe you need makeup and stuff, and hell maybe a lot of people might reject you more but it'll just filter down to the people for you.

And to all you artists and writers and creatives; make more bald characters. Try it out. Feminine ones, masculine ones, all sorts. None of the copout nonhuman sort, just dudes and girls and mates and individuals who are all sorts of things and also bald. It might make a few of the people going through the various vortexes of pain that balding causes feel a bit better.

And to those noticing I did not adress female hair loss much here, that was intentional. I am AMAB and currently a nonbinary guy who goes by any pronouns but often likes to present as fem. I learned I was possibly losing my hair and lost two months of my life, no work or going or anything, to male hair loss forums and research and spiraling. Checking my hair twenty times a day, unable to sleep, unable to eat, unable to think. And my situation was NOT unique, but it also did not give me any experience or understanding of female hair loss and what AFAB people may go through with that, so I don't feel knowledgeable enough to speak on it. Also living with baldness WILL get easier and you will find something that works for it, by virtue of simply living with it. Things get easier with time.

[classycookiexo]

[captain-of-the-roses]

While You're Here, Please Consider Giving @freepaleatine95 Your Attention! Only A Little Over Half Of Her Goal ($32,031 / $50,000) Has Been Reached!!

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[jiraisupportgroup]

♡ Hair Care Tips for Hard Times ♡

Hair care is hard! Especially now that "clean girl" and similar things are super popular, everyone seems to have a 10+ step hair care routine and that is exhausting (/hyp).

Don't be afraid to have a basic routine! There is absolutely no shame in skipping extras like leave-in conditioner or oils, depending on your hair type you honestly might not even need them.

This post is mostly aimed towards bare basic "I cannot get myself into the shower but need to take care of my hair" tips for maintaining hair outside of the shower. Because of this (even though I just said skip all the extras), it does talk about leave-in conditioners, oils, etc, but mostly as an outside-of-the-shower alternative to conditioners, or as a way to freshen up in between showers.

On another note: I tried to add additional tips for textured hair because I know care can be very different. I spent a lot of time poking around Reddit for more tips, but if I worded anything incorrectly, or if you have more tips that you use, let me know! I'd love to edit or add to this with more tips you guys have!

♡ Greasy or in need of refreshing ♡

⟡ If you're feeling a bit more motivated, but not prepared to take a full shower, try washing your hair while sitting down in the shower or on the edge of the tub. Forget about leave-in conditioners, oils, etc, just do the basic shampoo -> conditioner -> done. Make it as easy for yourself as possible. If you need to use a 2-in-1 shampoo/conditioner combination, do it! They aren't the best for your hair, but if it makes the process easier for you, do it. Anything worth doing is worth doing poorly, do whatever you can to make it easier for yourself to get it done.

⟡ For some people, washing your hair in the sink works well since you don't have to worry about the rest of your body getting wet, and you can leave your clothes on. I recommend putting a towel over your shoulders and using a larger sink if possible (I have most definitely washed my hair in the kitchen sink before).

⟡ If you have thicker or more textured hair, the washing process can be exhausting sometimes. Sometimes running cool or lukewarm water through your hair just to wash off your scalp, then applying a light oil or leave-in conditioner to the ends to keep them hydrated can help freshen up without taking up too much of your day.

⟡ Dry shampoo is your best friend. You can use store-bought aerosols, or sprinkle cornstarch or baby powder onto your scalp, let it sit for a few minutes, then brush out the excess or if your hair is thicker you can shake it out over a bathtub to get the extra out. With thicker or more textured hair it can help to part your hair into sections so it can get to your scalp more easily.

⟡ Wetting and running your fingers through your hair just to fluff it up or break it up can help with upkeep, especially if you don't have the energy for (or your hair doesn't do well with) brushing it out.

♡ Dry or tangling easily ♡

⟡ If your hair is really dry at the ends (sometimes dry shampoo can dry out your hair a little too well), you can use a leave-in conditioner, or a little bit of an oil like jojoba oil or coconut oil to bring some moisture back into it. I recommend getting your hair a little bit wet for this, or diluting the oil with water and spraying it on your hair for better absorption. This can also help with keeping your hair pattern better, if you have wavy hair it can lose it's bounce if it's too dry, if you have textured hair it can lose it's fluff or be hard to style if it dries out, don't be afraid to oil those ends!

⟡ Oils or conditioners can also help prevent hair from tangling as easily. Dry or damaged hair can tangle much easier than moisturized hair, so keeping it a little oily can help prevent really bad tangling.

⟡ Be careful with straighteners! Depending on your hair type straightening it can make it a bit easier to maintain, but it can dry your hair out soooo much, especially if it is already damaged. Use a low setting and try to put just a little oil in the ends to keep them from tangling.

⟡ NOTE: When I say a little oil I mean a little. Like a teeny tiny bit, the least you can get away with using. This depends on your hair type, but especially if you have thinner hair you don't want to get into a cycle where you use dry shampoo because it's greasy and then you use too much oil and it gets greasy again. This is something you'll feel out as time goes on.

♡ Hairstyles or hiding ♡

⟡ Using bonnets or wrapping your hair in an old t-shirt while you sleep can help keep it from getting too tangled, losing texture, breaking, or losing moisture. It also helps keep your hair out of your way and off of your mind for a while.

⟡ For thinner hair, consider putting it into a ponytail or braid if it is long enough to keep it all together and out of your way. Try not to tie it too tightly, and stay away from those little rubber band-type holders if you can, using a thicker hair tie will help keep your hair from getting stuck in it, and will make it easier to take it down in the future. Try to take it down and put it back up if it starts getting tangled, I usually aim for about once a day if I can but I've definitely left my hair in braids for 4 days at a time before taking it out and re-doing it.

⟡ For thicker hair or more textured hair you have a few more options. Ponytails and buns work great, or you might consider braids or twists just to keep maintenance a bit lower for a while. This can be a lengthy process so ask friends or family for help! You also don't have to do it all at one time. Depending on what style you're doing you may be able to pull it up and wrap it with a scarf when you go out, or if you're braiding it sometimes you can wrap the braids you have done around the unbraided part to make a little braid bun situation.

⟡ If you're not feeling up to putting it up like that, or you want to just wrap it up and not think about it, things like headbands, scarves, beanies, hats, etc are great options. When I shaved my head I would wear beanies 24/7 and I didn't worry about hair maintenance until it was about shoulder length again because I just didn't know what to do with it T_T. But! No one even knew that I didn't brush it for like 6 months (I also was very grunge at the time so it fit the theme).

♡ Tackling matted hair ♡

⟡ If your hair is badly tangled but not quite matted, use a detangling spray, let it sit for a few minutes, then go in with a wide tooth comb first to break up the hair, then a thinner brush (like a wet brush) to continue brushing. Start from the ends and work up, hold the hair above where you’re brushing to avoid pulling on your scalp, and apply more spray as needed. Do this in a comfortable place like the couch or your bed, and have something to entertain yourself during this process like a movie or music or YouTube video, whatever you can do to make this process as bearable and comfortable as possible.

⟡ If your hair is matted (thick hard chunks of hair) it’s a bit more of a process. Do not panic, do not beat yourself up, it happens, it’s okay. It’s honestly more common than you would think, especially in people with depression or fatigue. Start with wetting the hair, do not try to use shampoo or wash it, just get it wet, then slather it with either a deep conditioning conditioner or a hair mask mixed with an oil like jojoba oil or coconut oil (or mineral oil surprisingly enough; works well for detangling but it can be kind of hard to get out of the hair afterward), and a little bit of apple cider vinegar. Let it sit for about 30 minutes, you want to give your hair time to soak up all the moisture it can. Take your hands and break apart the larger chunks into sections, if this causes tearing or hurts, leave that section alone and move on to another section or brushing. Take a hard brush (like a wet brush or a tangle teezer - really just don’t use a bristle brush) and start from the bottom. It can be hard to tell where the bottom of a mat is, just start from whatever part of it is furthest away from your scalp. During this process a lot of hair will come out, most of this is hair that has already fallen out and is trapped inside of the mat, don’t worry, you’re not balding or ripping your hair out. Apply more oils as needed, break the larger chunks into smaller ones when you can, and have patience! This is a lengthy and frustrating process, it might even feel like you’re not getting anywhere at times but I promise with time you will get there. You don’t have to do this all in one session either. If you can break it into smaller mats, just focus on one of the chunks at a time & go from there. If you can, ask for help! Friends or family, anyone who is willing to hang out and watch movies and brush your hair for a while, it is so much easier with just a little help. You might be surprised at who is willing to help you out (like one of my coworkers recently came over to help me clean my apartment and I really didn't expect her to, it was super nice! No shame in asking, the worst that will happen is they'll say no or they're busy, don't sweat it!)

Thank you for reading ~

Hopefully, some of these tips can help out! Don't forget that you're not alone! I sit writing this with hair that hasn't been properly washed in about 2 weeks so fear not! You're not gross or lazy or anything like that, sometimes it's just hard!

If you have any additional tips or edits feel free to message me or pop them in the comments below!

˚ʚ♡ɞ˚ ˚ʚ♡ɞ˚ ˚ʚ♡ɞ˚

[littlelionpaw]

This hair must be a lot of work!

[slyvester101]

Another headcanon for Tucker

Since Tucker is a black man stuck in the military with the same mostly white fuckers in a box canyon for years on end without any kind of salon/hairdresser/barber around, he gets fucking good at doing his own hair.

He orders all the stuff from Vic and has a designated ‘hair day’ for when he undoes, cuts, braids, or generally does his hair care. He gets hella good at it. He can do all the fancy, complicated shit. He can do the very mundane and simple shit too. He even learns how to dye his hair (it’s boring in blood gulch before Donut and Caboose arrived and kickstarted the next decade of shenanigans)

And since he’s the only “hairdresser” in the canyon, it’s obviously his job to take care of anything hair related.

He cuts Caboose’s and Church’s hair semi-regularly. Caboose lets him experiment and cut his hair however he likes, Church gets the same stupid haircut every time.

He helps Tex put her hair up in braids and buns when it’s just not cooperating. When Kai complains about a lack of hair care availability, Tucker gives her a full on spa day, treating and braiding her hair for her.

He also sometimes helps the reds with their hair. Sarge has only ever asked to borrow a razor (something Tucker still hasn’t gotten back), Simmons also gets the same damn haircut everytime, Grif has very curly and long hair like Tucker and often needs help taking care of/braiding it (especially since he’s too lazy to do it by himself) and Donut enjoys getting pampered whenever Tucker does his hair (Tucker doesn’t half-ass this shit. It’s a full production when Tucker does someone hair.)

He helps Wash and Carolina dye their hair. He braids Kimball’s hair into combat braids when she asks. He teaches the soldiers of Chorus how to do complex braids and how to do proper hair care while in an active warzone.

Taking care of hair, cutting, braiding, washing, it all becomes second nature to Tucker. It becomes woven (ba dum tss) into his very being. What used to be something he did out of vanity and necessity became something he did because he genuinely enjoyed it, because it brought him and the people around him joy.

Tucker using hair as an outlet, maybe as a coping mechanism. Tucker giving to others what he wishes someone would’ve given him.

A decent fucking hairdo.

[dreamgirlglowup]

Daily Affirmation:

I am protected & guided by angels 👼🪽

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

dream girl glow up