#⭐�� ing motivation

[tea4br3akfast]

Today I thought 'Wow, if I could live off of just fruits, veggies, tuna, cottage cheese and yoghurt, I would' and then I realized there's nothing stopping me.

[one-apple-a-day]

STOP, stop, stop eat1ng. If you don't stop now - this will continue forever until you decide to break the cycle. 🍎

[alterlaura]

movies about ed not ed sheeren to watch to feel more motivated

[r4dio-typical]

I very frequently forget that ana is a very serious disorder and not just an obsession with calories. I lost 17 pounds in 2 weeks and I literally look the same. I measured my waist and it's almost 5 inches smaller but I still look exactly the same.

I told my friend this and she said it could be body dysmorphia that's making me appear the same to myself. which, is entirely possible. I didn't think of it as a possibility. I never thought I would have an ed that makes me unable to see what I really look like.

[heartshapedchevrolet1]

If it's so hard to swallow that your fat.Mabye just don't swallow at all

[tnnagegrrl]

Fuck it: Trump fatspø

WHY HE LOOK LIKE THAT EWWWWUH

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[yeahalrightokay]

⭐ving because he deserves a hot, thin gf

[d14m0ndr1c3cak3]

Why it's better to be sk11ny:

⤷ Your period is lighter

⤷ Being intoxicated gets doubled

⤷ Less hunger: Less room = Less desire to fill

⤷ Adorable in any fit; even simple sleepwear

⤷ You feel like the prettiest in the room

⤷ Looking down 💜

⤷ You can feel your organs, and when they aren't being pushed on it feels nice

⤷ You OWN zero sugar, no longer embarrassed by it

⤷ I always get very turned on by the emptiness in my stomach (↑ sex drive!!)

⤷ You're not embarrassed to go in public

⤷ Dieting is how you live. Again: Less embarrassment

⤷ Those comments are validating now, not off-putting and offensive

⤷ It's okay that you can only eat half of your meal.

⤷ Activity is twice as tiring, which makes it twice as rewarding.

⤷ Restriction isn't restrictive. You feel empowered by those numbers.

⤷ The sweetness from fruit is good enough. You no longer want candy or sugar-filled foods. (We don't talk about popsicles LMAO)

⤷ Talking about "it" mostly stops. You and your friends chat about that "fat bitch" now, and it's funny.

⤷ If you don't have friends, Ana has manifested. And you don't need the validation of your "friends".

Keep going. Soon, my love. You will get here. But not if you stop.

[tea4br3akfast]

Me when st@rv1ng in fact, does not solve all of my problems

[one-apple-a-day]

It's been so long since you started your w3ight l0ss journey... if you hadn't b1nged all those times, you'd be perfect now...

[skinnynsourrvi]

I'll only be deserving of love if I'm skinny. No one wants a fat bitch. To be skinny is to be beautiful. Skinny = pretty. Hunger is good. Hunger will pass, but skinny won't last.

[heartshapedchevrolet1]

What im aiming for:

Does anyone know any of these bmi's?

[deathstar-ve]

I don't even want to have my weight in my bio..like it's actually embarrassing to be this heavy.

[swaggydoll]

When my mom asks me what I want for Christmas, but I can’t say "-20kgs" so I just say that I don’t know.

[justwannabenumb]

Who’s participating in no binge December ✨🎄❄️⛄️?

Stay strong my loves❤️❤️

Reblog if your participating with me⭐️