mycrazybeautifullifeblog

[mycrazybeautifullifeblog]

When I’m on the bike, I’m totally in my element. I dance, I sing, I yell, I cry—one thing I do NOT do is play small or hold myself back in fear that I can’t do something or what others will think. YOUR happiness, mental health & peace of mind starts when you let all that shit go✌🏼👋🏼 HERE is where you can let your unique flavor of crazy shine bright. And I say that with love 🫶🏼 ⁣ ⁣ Come take a ride with me this Sunday 1/29 at 9:15am. Come early so I can walk you through the studio and how to set up your bike. Come experience for yourself how freeing it is to turn the lights down low and music up high (because that’s how I roll🚴🏻‍♀️). And know this—you are only limited as much as you tell yourself you are. ⁣ ⁣ Head to my bio (@beckythayer) and click the link in my bio to BOOK YOUR BIKE (yes, you get to pick you seat in class!) Bring a towel, a water bottle and an open ♥️ and mind 😘⁣ Song requests welcome👇🏼 .⁣ .⁣ . #fitpro #cyclebar #cyclelife #indoorcyclingclass #crockerpark #athletacp #westlakeohio #avonlakeohio #spinclass #spinclassjunkie #weloveourmembers #membershipsale #2023goals #2023 #clevelandfitness #rideabike #partyonabike #friendsridetogether #tapitback #backinthesaddle #spinbike #cyclingstudio #groupfitness #intervaltraining #hiitworkout #rhythmride #ridetothebeat (at CYCLEBAR) https://www.instagram.com/p/Cn41V-dJpXy/?igshid=NGJjMDIxMWI=

[mycrazybeautifullifeblog]

Showing up isn’t easy. Whether it’s for work or a party, being present isn’t easy when you don’t feel confident.⁣ ⁣ I will tell you that I still battle that inner mean girl in my head, the one who says there are more patient moms, more experienced instructors, more stylish women, who am I to show up here & share my story?⁣ ⁣ One thing I’ve learned, don’t wait for confidence to show up. It won’t just be there one day. You need to show up to be confident. ⁣ ⁣ If you’ve held yourself back from talking to that mom at practice, going after that job, or walking into that studio because you didn’t feel confident, then I have some mindset tips to help you push past the self-doubt:⁣ ⁣ ♥️ Act & speak as the best, most confident version of yourself would. It will start to feel more natural the more you do it.⁣ ⁣ ♥️ There is no one like you. No one with your unique experience & truth. The world needs your light, who are you NOT to share that with others??!⁣ ⁣ ♥️ Show up consistently. Whatever your goals (to lose weight, to make new friends, to be more involved at your kids’ school), showing up once isn’t going to cut it. Stick with it, & the confidence to do so will come.⁣ ⁣ ♥️ I love the “5 second rule” from @melrobbins which at a high level says to acknowledge the fear holding you back, count backwards 5 to 1, and then take action. So powerful 🤯⁣ ⁣ What action will you take today to help build confidence in your life?⁣ ⁣ ♥️ & save to refer back to the next time you need to reset your mindset. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mindsettips #confidencebuilder #showupforyourself #consistencyoverperfection #getuncomfortable #selfdoubtbegone #confidentmom #momfriends #taketheshot #lookgoodfeelgood #ownyourtruth #momprobs #selfhelptools #anxietymom #clevelandmom #fitnessphotoshoot #athleisurefashion #coolmom #momstyles #compressiontights #sportsbra #falloutfitinspo #workoutgear #leggingsaddict #womanbusinessowner (at 78th Street Studios) https://www.instagram.com/p/CUXlWbBgL0K/?utm_medium=tumblr

[mycrazybeautifullifeblog]

I love a good sweat sesh. I’m proud of that sweat equity at the end of a workout🥵 So when you show up to one of my rides, make sure you have a towel in hand—you’re going to need a good one!⁣ ⁣ While I love the sweat, I don’t love the potential for breakouts from sweat bacteria sitting on my skin😩 Lucky for me & YOU, I found a towel that’s infused with Activated Charcoal to pull oils and toxins out from your skin while you sweat. Providing a quick detox, keeping that bacteria from multiplying and clogging your pores.⁣ ⁣ Plus, it’s super soft, incredibly absorbent, sustainable, chemical-free, adorable😏 AND for 𝐎𝐍𝐄 𝐖𝐄𝐄𝐊 𝐎𝐍𝐋𝐘 the @facesoft_towels charcoal detox towel (in active size) is 𝟒𝟎% 𝐨𝐟𝐟!⁣ ⁣ 👉🏼Plus, because 🤟🏼 and I want you to live your best life ever, physically & financially, you can use my code 𝐁𝐄𝐂𝐊𝐘𝐓𝟐𝟎 for an 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝟐𝟎% 𝐨𝐟𝐟🤯⁣ ⁣ Head to facesofttowel.com or check out their IG profile to start shopping—then go get your sweat on!!!⁣ . . . . . #sweatyselfie #sweatlife #sweatlikeamother #spinaddict #lifeofanathlete #workoutgear #activatedcharcoal #sweattowel #stuffilove #myfavoritethings #skincareforacne #fittips #tuesdaytips #workoutsforwomen #ltkit #clevelandmom #fitmomlifestyle #momofthreekids #worksmarter #facesofttowels (at Psycle (tm) - an indoor cycling and fitness studio) https://www.instagram.com/p/CR1zS7PpoIw/?utm_medium=tumblr

[mycrazybeautifullifeblog]

You could be 𝘬𝘪𝘭𝘭𝘪𝘯𝘨 your fitness progress if you’re not making rest a priority.⁣ ⁣ Remember, training is a stressor. Our muscles aren’t built during training days, they are broken down. It is during rest & recovery where the growth & rebuilding occurs.⁣ ⁣ If you’re constantly stressing the body and not giving it a chance to rest and recover, you’re hindering progress. ⁣ ⁣ More stress. More inflammation. Poor results. ⁣ ⁣ You want the best results possible, right?⁣ ⁣ Scroll 👉🏼 for signs you might need a rest day.⁣ ⁣ Our society glamorizes the hustle, but that’s a sure fire way to burnout. You don’t need to be in the gym 6-7 days a week to see progress. More is not better. ⁣ ⁣ Ditch the guilt, take the rest day, go for a walk, sleep in, clear your schedule and your mind. You WILL reap the benefits and help your progress (not hinder it)!⁣ ⁣ This week I took 2 full rest days. I slept a lot, my body needed it. I overdid it and my body said “if you don’t chose to rest, I’ll chose for you”. So I rested and now I’m ready to get back at it.⁣ ⁣ Are you experiencing any of these signs?⁣ .⁣ .⁣ .⁣ .⁣ . #restdaysmatter #restandrecovery #fitnessresults #learntorestnotquit #selfcareday #avoidburnout #buildmuscleburnfat #homeworkoutsrock #momguilt #takeawalk #momproblems #realmomlife #clevelandmom #momofthreekids #fitnesstips #fridayfitness (at Westlake, Ohio) https://www.instagram.com/p/CRGvtwxJCGG/?utm_medium=tumblr

[mycrazybeautifullifeblog]

Who doesn’t want to hear some exciting news on a Monday morning?!? Well I’ve got news that will light a 🔥 in your soul & motivate you to DO SOMETHING right now that could change your life.⁣ ⁣ Today at 9:30am EST Beachbody’s CEO, @carldaikeler , will be ringing the bell at the NYSE as Beachbody becomes a publicly traded company (trading under BODY)🙌🏼 In a merger that will bring unbelievable access, technology & new LIVE and streaming workouts to millions of people, this is a momentous day for all!⁣ ⁣ The future holds SO much possibility, and the BEST part is being able to share MORE tools, MORE resources, MORE workouts to help MORE PEOPLE live their best, healthiest, happiest, most confident life.⁣ ⁣ There’s never been a better time than now to commit to a healthy lifestyle. This community is innovative, fun, and will BE THERE FOR YOU long term👯‍♀️ Lean into it, especially when it gets hard, because it can change your life! ⁣ ⁣ This gives me renewed energy to help more people get started & build a fit business of their own. There was a time at my heaviest weight and lowest emotional & physical point that I reached out to my Coach for help getting started. It was just the start of my fitness journey & she’s still my Coach 3 years later! This company is committed to long term, sustainable results, not just quick, short-term fads. And today can be your day 1! ⁣ ⁣ Send me a DM right now to be a part of this supportive community & get started with a Total Solution today♥️⁣ ⁣ And ring the bell 🛎 with us at 9:30am and share in the excitement of this moment! . . . . . #ringthebell #nyse #beachbodyresults #totalsolution #fitnessislife #healthylifestyle #mombod #postpartumweightlossjourney #postpartumexercise #mombelly #toningworkout #transformationjourney #fitfamily #confidenceisbeautiful #simplenutrition #portioncontrolcontainers #momoflittles #clevelandmom #groupfitnessclasses #liveworkouts #clevelandohio #clevelandbikelife #mealplans #fitcommunity #startingabusiness #workfromyourphone #workoutanywhere #homeworkoutswork #workoutsforwomen (at Westlake, Ohio) https://www.instagram.com/p/CQqZ-UKp3jp/?utm_medium=tumblr

[mycrazybeautifullifeblog]

3 reasons you might be sabotaging your weight-loss goals:⁣ ⁣ 1. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡: your body needs a certain amount of fuel to function, don’t give it enough & it will hold on to everything you do give it.⁣ ⁣ 👉🏼Coach tip: Following a nutrition program, like @portionfix , is a great way to ensure you’re eating the 𝙧𝙞𝙜𝙝𝙩 amount of the 𝙧𝙞𝙜𝙝𝙩 foods🍎🥦🥑🥩⁣ ⁣ 2. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩: sleep is where we rest & recover. Not enough sleep means not enough recovery time. It also means there’s a good chance you’ll end up with sugar cravings the next day because your body will be looking for a readily available energy source. Give in to sugary, over-processed foods regularly & it will slow your weight-loss process down.⁣ ⁣ 👉🏼Coach tip: Set a consistent exercise & sleep schedule each day. Try to stick to it MOST days. ⁣ ⁣ 3. 𝐘𝐨𝐮'𝐫𝐞 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝: dehydration can lead to constipation. If you don’t have regular bowel movements, you’re holding onto waste in your body💩 Waste adds weight & bloating.⁣ ⁣ 👉🏼Coach tip: Drinking @shakeology every day, along with 1/2 your body weight in ounces of water each day, is a great way to fight cravings, aid digestion & regularity, and ease bloat.⁣ ⁣ Of these 3, where are you MOST consistent? Where do you need to focus more?⁣ ⁣ Reposted @autumncalabrese⁣ ⁣. . . . . #portioncontrol #weightlossideas #weightlosstipsforwomen #sleepschedule #drinkmorewater #superfoodsmoothie #superfoodsupplement #superfoodshake #eatrealfoods #workoutfromhome #homeworkoutsrock #homeworkoutchallenge #clevelandohio #westlakeohio #clevelandmom #summerstrong #accountabilitycoach #nutritionprogram #selfcareroutine #selfloveclub #anxietyrecovery #postpartumfitnessjourney #mombody #transformationchallenge #mindsetmonday #momofthree #groupfitnessclass #virtualchallenge #musclebuildingplan #burnfat (at Westlake, Ohio) https://www.instagram.com/p/CQYlwghpr-r/?utm_medium=tumblr

[mycrazybeautifullifeblog]

No matter what people tell you—words, ideas, AND your energy can change the world⚡️ Repost @babeswhowin . . . . . #accountability #accountabilitypartner #bossbabesquad #momofthree #fitlife #fitnesslife #fitnessmotivation #happiness #healthy #homeworkout #homeworkoutideas #homeworkouts #homeworkoutvideos #lifelessons #lifestyle #clevelandohio #wednesdaywisdom #consistencymatters #weightloss #postpartumfitnessjourney #successhabits #mombody #mindsetofgreatness #transformationjourney #workoutideas #workoutathome #chooseyourself #chooseyourhard #simplenutrition (at Westlake, Ohio) https://www.instagram.com/p/CQLfM2tJ_B8/?utm_medium=tumblr

[mycrazybeautifullifeblog]

Everybody falls down sometimes.⁣ ⁣ All of us have felt rejection, doubts, anxiety, embarrassment and fear at some point in our lives.⁣ ⁣ It’s part of the human experience that connects us.⁣ ⁣ But it’s not how many times you fall down that defines you, it’s how many times you get back up that builds confidence, resilience & humility.⁣ ⁣ Life is short & oh so sweet. I’d rather live it being ridiculous than ridiculously boring.⁣ ⁣ Lessons learned: don’t take yourself too seriously. Laughing breaks down walls & burns calories😆 Drink the wine, just not all of it🍷 Take the pictures📸 Find your people, the ones who love & accept you the way you are, and love them fiercely👯‍♀️ ⁣ 📸photo credit: @lisahudak13 .⁣ .⁣ .⁣ .⁣ .⁣ #mondaymotivation #coupleselfie #couplesgoal #instagood #lifelessons #lifequotes #loveyou #loveyoumore #momsbehavingbadly #monday #mondaymood #mondayvibes #quotesaboutlife #quotestagram #quotestoliveby #momofthree #winerytours #ohiowinery #daydate #fallingdown #drinkmorewine #momsupportingmoms #momsdayout #mommyneedsabreak #30something #genevaohio #fitspiration #laughmore (at South River Winery) https://www.instagram.com/p/CQG0VvfpjGH/?utm_medium=tumblr

[mycrazybeautifullifeblog]

Does this sound like you? ⁣ ⁣ Often times, the people who are struggling 𝙖𝙧𝙚𝙣'𝙩 the ones who look like they are struggling. ⁣ ⁣ Anxiety is a real, invisible struggle that can hold you back from trying new things, achieving simple goals, maintaining friendships, living in the present...⁣ ⁣ Asking for help is not weak or selfish, it takes courage & a heaping does of self love, which is the best gift you could ever give. ⁣ ⁣ Tag a friend today to tell them you’re thinking about them 👯‍♀️, lets spread the love & support! Trust me, it goes a long way;)⁣ ⁠⁣ #repost @honestlyholistic⁠ @myeasytherapy⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #⁠ownyourtruth #selfacceptancejourney ⁠⁣ #acceptaceandcommitment⁠⁣ #feelyouremotions⁠ #achieveyourgoals ⁠⁣ #recoveringperfectionist ⁠ #askforhelp⁠⁠⁣ #motivationalquoteoftheday⁠⁣ #therapymemes⁠ #selfhelper⁠⁣ #therapyquotes⁠ #positiveqoutes⁠⁣ #affirmationoftheday⁠⁣ #powerofthought #endthestigma ⁠⁣ #mentalhealthwarrior #dontjudge⁠⁣ #mentalhealthtips #positivethinking ⁠⁣ #positivequotestoday #momswithanxiety ⁠⁣ #negativethoughts #anxiety⁠warrior⁣ #overthinking #acceptanceandcommitment⁠therapy⁠⁣ #mindfulness⁠ #manifestingdreams⁠⁣ #exercisetherapy⁠ (at Westlake, Ohio) https://www.instagram.com/p/CPgd7gDpVdL/?utm_medium=tumblr

[mycrazybeautifullifeblog]

You know how some people think they’re the only ones who can do things “the right way” (aka their way), and never ask for help, even when they really need it?⁣ ⁣ It’s me🙋🏻‍♀️ I’m some people. ⁣ ⁣ Hi, I’m Becky, & I’m a recovering perfectionist. It’s exhausting to be in my head some days. That inner mean girl whispering lies, worrying about things out of our control, preparing, planning, & controlling...⁣ ⁣ I feel most comfortable when I’m in control. But when I come here, on this bike, I feel like I can loosen my grip, let myself lose control in the best way. I’m uncomfortable, it’s frustrating, I’m challenged, I’m competitive, and I crave that feeling of letting go of all that bullshit that weighs me down.⁣ ⁣ Like unrealistic expectations. And doubts that I’m good enough or doing enough. Or anxiety over getting it all done perfectly. ⁣ ⁣ Because life is messy & imperfect, and those are some of the most beautiful parts of it. ⁣ ⁣ Today, I felt out of control, I couldn’t be everywhere or do everything. I had to ask for help. And I felt guilty for asking, angry that I had to, frustrated that I couldn’t manage it all, anxious about letting people down. But a new friend @what.the.elle stepped up & said “You owe me nothing. Take care of you.” And I exhaled, like it wasn’t all on me. Like someone had my back. That I can have an imperfect day, but it’ll still work out in the end. ⁣ ⁣ And all I had to do was ask for help. ⁣ ⁣ It’s not easy for me, as it might not be for you. If you don’t have someone in your corner, know that I am. We might be new friends, but I believe in paying a kindness forward. I’m learning to celebrate all of our imperfections, and I believe this @psycle community was created for this purpose—so you never have to go at it alone. ⁣ ⁣ Whatever IT is that’s weighing you down today, know that the weight is always lighter when it’s shared👯‍♀️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #community #rockridelove #westlakeohio #clevelandohio #indoorcyclingstudio #indoorcyclingworkout #spinclass #makenewfriends #askforhelp #spininstructor #perfectlyimperfect #recoveringperfectionist #mycrazybeautifullife #momlife #adventuresinmotherhood #momofthree #clevelandmom #anxietywarrior (at Psycle (tm) - an indoor cycling and fitness studio) https://www.instagram.com/p/CPZcUjvpntp/?utm_medium=tumblr

[mycrazybeautifullifeblog]

Fluid loss and dehydration can really mess up your fit routine. With symptoms like headaches, fatigue, irritability, and muscle pain or cramps, you might slack, quit or skip your workout all together. ⁣ ⁣ Ensuring you have adequate fluids 𝘣𝘦𝘧𝘰𝘳𝘦 you even start to exercise can help your body feel it’s best and operate as it should.⁣ ⁣ 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆:⁣ ⁣ 💧Drink 17-20 ounces of water as soon as you wake up to flush your system & re-hydrate your body after the night.⁣ ⁣ 💧Drink 20 ounces of water no more than 2 hours before your planned workout to prepare your body for work.⁣ ⁣ 💧 Drink 8-10 ounces of water for every 10-20 minutes of exercise depending on the intensity. For athletes and high-intensity workouts, try incorporating a hydration supplement to replenish beneficial minerals & vitamins lost in sweat.⁣ ⁣ 💧Following your workout, drink 16-24 ounces of water for every pound of liquid lost during exercise.⁣ ⁣ 𝗚𝗢𝗔𝗟: keep your cells hydrated so they can operate at full potential to maximize work and growth opportunities, and minimize recovery time or other symptoms of dehydration.⁣ ⁣ DRINK YOUR WATER BEFORE👉🏼DURING👉🏼AFTER EVERY WORKOUT. ⁣ ⁣ If you forget it, ask for a water bottle. Don’t sabotage your efforts👊🏼⁣ ⁣ 💋👋🏻 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #motivation #thirstythursday #training #musclerecoverydrip #recovery #gymlife #hydrationsupplement #fitnessmotivation #homeworkout #dietplans #spinlife #dehydration #spinclass #buildmuscleburnfat #hiitworkout #musclerecoveryandconditioning #cardioworkouts #healthylifestyle #musclerecoverytool #healthyfood #fitfam #musclerecoverydrink #musclerecovery (at Westlake, Ohio) https://www.instagram.com/p/CO0rpl0JkwO/?igshid=ns12a0jktt92

[mycrazybeautifullifeblog]

Let’s be real honest about what we want & how to get it. I believe anything can be done (with time & money😆).⁣ ⁣ Many people give up on their dreams because it feels unattainable when it doesn’t happen overnight.⁣ ⁣ I get it. We’re busy. We live in a world that is all about instant gratification. Our attention span is 1.3 seconds and we’re onto the next thing so it’s HARD to accept that something we want will take time to get—you might even talk yourself out of wanting it (the inner mean girl speaking lies in your head, telling you you can’t do it).⁣ ⁣ But I’m here to tell you, instead of focusing on that mountain of a goal you want to climb, just focus on taking that first step today. Write that ONE step in you planner for today & cross it off once it’s done✔️ (you know how good that feels!) then REPEAT REPEAT REPEAT every day, every week, every month...⁣ You get the point. ⁣ ⁣ You will achieve 0% of goals you don’t work for. That percentage goes up with every small step you make on your journey.⁣ ⁣ Don’t give up. Break it down. Build consistency over time by starting with one small step you make today.⁣ ⁣ What will it be?⁣ ⁣ I’d love to hear from you👇🏼 . . . . .⁣ #fitspo #entrepreneur #success #fit #lifestyle #strengthtrainingforwomen #indoorcyclingclass #fitnessaddict #stayathomemomlife #fitnessjourney #instagood #training #momlife #muscle #inspiration #nutritionprogram #workoutmotivation #workoutprogram #groupfitnessclass #fitnesslife #gymlife #selflovewarrior #fitnessmotivation #consistencyquotes #motivationalquotes #healthylifestyle #fitnesslifestyle #wednesdaywisdom #fitfam #workout (at Westlake, Ohio) https://www.instagram.com/p/COxgA5IJSSG/?igshid=1ta3pith3w7wq

[mycrazybeautifullifeblog]

Being a mom is the hardest job there is.⁣ ⁣ You literally give up your body to grow another one. ⁣ ⁣ Your life, your heart, your stuff, your privacy, your choices are no longer just yours.⁣ ⁣ I remember feeling like I had lost something, a part of me, but also that I had gained so much too. A true & complete transformation story. ⁣ ⁣ There is so much that goes unseen when you’re a mom. It is a thankless job. The mental load, the juggling schedules and appointments, the worry, the joy, the pride, and the hope that they’ll grow wings but also never leave.⁣ ⁣ 𝗜 𝘁𝗵𝗶𝗻𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗲 𝗮𝗹𝗹 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗲𝗻.⁣ ⁣ I find myself apologizing to my mom these days for what my kids do to me now. Now I understand her mood, her concern, her sleepless nights. Some days are cupcakes & rainbows, and other days are just shitty, plain & simple. It’s all part of a beautiful dance between holding on & letting go. It’s life. ⁣ ⁣ It’s true—it takes a village, not just to raise kids but to make life worth living. I’m thankful for the momma warriors in my life, too many to thank them all here, but I SEE you and I’ve got your back too;) ⁣ Mommas, if you’re struggling to find your way, your tribe, your groove, your mind, know you don’t have to go it alone. Some kind words from across the internet helped me on dark, lonely nights when I was a new mom, so don’t ever feel like you can’t reach out, or feel silly for doing so. We don’t even need to talk about kids😆 but you have a voice, you deserve to be heard and seen, and you will find your way👯‍♀️⁣ ⁣ Love you beautiful friend♥️ . . . . . #motherhoodunfiltered #momsunited #ittakesavillage #momtribe #momtruths #momsofinsta #clevelandmoms #findyourtribe #momssupportingmoms #postpartumjourney #mentalhealthawareness #anxietywarrior #mothersdayeveryday #transformationtuesday #postpartumanxiety #4thtrimester #mycrazybeautifullife #strugglingmom #momworthy #clevelandohio #groupfitnessinstructor #exercisetherapy #workoutsforwomen #selfcarefirst #keepitreal #survivingmotherhood #igotitfrommymomma (at Westlake, Ohio) https://www.instagram.com/p/COvdiFPp87j/?igshid=1gqvnhrv5ajnt

[mycrazybeautifullifeblog]

Cheers to all the mothers, mother-lovers, and bad motherf@ck&r$ out there🤘🏼♥️⁣ ⁣ I can’t think of a better way to celebrate moms & to show gratitude for this life our mothers gave us than with good 🎶, a great ride, & even better community👯‍♀️⁣ ⁣ 𝐒𝐮𝐧𝐝𝐚𝐲 𝐌𝐚𝐲 𝟗𝐭𝐡 𝐚𝐭 𝟖𝐚𝐦 @psyclecle ⁣ ⁣ It’s YOUR day mommas; come as you are, no one to get snacks for, nowhere to be & nothing to do for 60 minutes but love on yourself♥️ ⁣ ⁣ 𝐎𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐛𝐢𝐤𝐞𝐬 𝐥𝐞𝐟𝐭!!! So grab a bike now in the @mindbody app or online at psycletherapy.com⁣ ⁣ Follow me on @spotify 🎶⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mothersday2021 #mothersday #momsofinstagram #mothersdayworkout #workoutformoms #indoorcyclingworkout #indoorcyclingstudio #spinningclass #spinclass #psycle #clevelandohio #westlakeohio #clevelandmom #weekendwarrior #findyourtribe #adventuresinmotherhood #momlife #womensupportingwomen #momssupportingmoms #momworthy #fitspiration #exercisemotivation #selfloveclub #selfcareformoms #workouttips #spotifyplaylist #strongasamother #motivation #tiredasamother (at Psycle (tm) - an indoor cycling and fitness studio) https://www.instagram.com/p/COoBqOJJth2/?igshid=grs1otrgluul

[mycrazybeautifullifeblog]

𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴?⁣ ⁣ Are you just rolling out of bed or out of work after a long day? ⁣ ⁣ Are you running late, unfocused, or lacking motivation to actually get it done?⁣ ⁣ You’ve got big goals—you deserve a boost to help you push thru when energy is lacking! ⁣ ⁣ I call this my “mommy GO-GO juice” and my “excuse buster” because once I drink it, there’s no hitting snooze, there’s no turning back, the workout WILL happen⚡️⁣ ⁣ Simply mix or shake 1 scoop with 8 ounces of water 15-20 minutes before your workout and the key ingredients can help:⁣ ⁣ ⚡️Increase energy & endurance⁣ ⚡️Improve exercise performance⁣ ⚡️Delay muscle fatigue⁣ ⚡️Sharpen focus & reaction time ⁣ ⁣ Exercise is hard enough; workout smarter with supplements designed to support your fitness goals. They’re NOT just for bodybuilders or professional athletes.⁣ ⁣ 𝗗𝗿𝗼𝗽 𝗮 ⚡️𝘁𝗼 𝘁𝗿𝘆 𝗮 𝗳𝗿𝗲𝗲 𝘀𝗮𝗺𝗽𝗹𝗲 & 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗲 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗹𝗲𝗿𝘁, 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 & 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸👊🏼 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessjourney #cardio #postpartumfitness #workoutmotivation #fittips #fitnessmotivation #workoutsupplements #gymmotivation #spinning #cycling #bodybuilding #fitspo #instafit #indoorcyclinginstructor #athleta #preworkoutfuel #preworkoutsupplement #increaseenergy #fitfam #momofthree #cyclinglife #clevelandohio #fitlife #studiolife #instagood #stayathomemommy #homeworkoutplan #getfitforsummer #strongasamother #tiredasamother (at Westlake, Ohio) https://www.instagram.com/p/COeHSBbJWQI/?igshid=m1cm01izwicp

[mycrazybeautifullifeblog]

𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝟏𝟎 𝐘𝐞𝐚𝐫𝐬🥳⁣ ⁣ Grab your anniversary special today, 8 classes for $88! #wearePSYCLE⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #indoorcyclingstudio #spinclass #westlakeohio #clevelandohio #spinning #indoorcyclinginstructor #spinstudio #boutiquestudio #cheersto10years #cardioworkout #strengthtraining #classpass #mindbody #groupfitnessclasses #workoutsforwomen #rockridelove #ridewithus #ridetogether #dealoftheday #clevelandmom #selfcare #exercisetherapy #workouttogether #spinstagram #tapitback #strongertogether #anniversaryspecial ⁣ ⁣ Posted @withregram @psyclecle (at Psycle (tm) - an indoor cycling and fitness studio) https://www.instagram.com/p/CObXzjMppRM/?igshid=17n8vmb8sna3q

[mycrazybeautifullifeblog]

𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘢𝘤𝘤𝘦𝘴𝘴𝘰𝘳𝘺. Am I right??!⁣ ⁣ It’s not thinking you’re better than anyone else, it’s not needing to compare yourself to anyone.⁣ ⁣ It’s living your true self out loud, and allowing others to do the same—knowing their light does not dim yours.⁣ ⁣ It’s living big, vibrating high, and understanding there is space for all of us to live out our best lives.⁣ ⁣ Confidence doesn’t just happen. It builds with experience. Experience is gained by trying new things, 𝙛𝙖𝙞𝙡𝙞𝙣𝙜, and trying again and again and again.⁣ ⁣ It requires you to have a courageous heart, to be vulnerable, to take risks, to be a beginner at something, to do it scared. ⁣ ⁣ 𝘐𝘵’𝘴 𝘢 𝘤𝘩𝘰𝘪𝘤𝘦.⁣ ⁣ Here are 3 tips to building confidence:⁣ ⁣ 1) Don’t just “fake it til you make it” but practice it until you learn it. 𝗬𝗲𝘀, 𝗶𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝘄𝗼𝗿𝗸!⁣ ⁣ 2) When setting goals, big or small, focus on how you want to 𝘧𝘦𝘦𝘭, not just on what you want to do or receive.⁣ ⁣ 3) 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗮𝘂𝗴𝗵 𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 & not take anything too seriously. Life is short. Mistakes only sting in the moment & trust me, you’re harder on yourself than any critic out there. Laughing brings the walls down & makes everyone feel better. ⁣ ⁣ In those moments you’re feeling less than confident, remind yourself who you are & the life you want to live. That dream was put on your heart for a reason and it’s your birthright to go after it;) ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #positivevibesonly #selflove #confidencebuilding #buildconfidence #confidencefromwithin #mindsetshift #confidenceissexy #youvegotthis #confidencebooster #womeninspiringwomen #confidenceiskey #loveyourself #selfcareisthebestcare #confidencequotes #selfconfidence #womenempowerment #workoutoutfits #indoorcyclingclass #strongasamother #failforward #confidenceisbeautiful #stayathomemomlife #focusonthegood #selfbelief #taketheleap #lifegoal #thetimeisnow #businessmindset #ownyourlife (at Westlake, Ohio) https://www.instagram.com/p/COSm3T5pmNs/?igshid=hks9aape2st9