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What is Cancer?

Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. As cells become more and more abnormal, old or damaged cells survive when they should die, and new cells form when they are not needed.

Types of Cancer: Bladder Cancer, Breast Cancer, Colorectal Cancer, Kidney Cancer, Lung Cancer, Lymphoma, Melanoma, Oral and Orpharyngeal Cancer, Pancreatic Cancer, Thyroid Cancer, Prostate Cancer, Uterine Cancer

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Upper Body Workout For a 9 Exercises Push-ups and pull-ups are highly functional exercises to help you build Upper Body Workout strength, and they certainly can have their place in any upper-body workout routine. This list of upper-body exercises will help you build the upper body you’ve always wanted. Plus, you can do them from the comfort of your own home — all you need for this upper-body dumbbell workout are dumbbells (or resistance bands) and a bench or stability ball.

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Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. As cells become more and more abnormal, old or damaged cells survive when they should die, and new cells form when they are not needed. The American Society of Clinical Oncology (ASCO) believes that all treatment decisions should be made between patients and their doctors.

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The Asthma is a chronic disease of lungs which leads to the inflammation in the air passage. This inflammation causes the swelling of airways and makes it much more susceptible. It causes wheezing along with the chest tightness as well. Although asthma is a genetic illness but not all the cases of this particular ailment are hereditary

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The Hepatitis is the inflammation of the organ liver. There are varied types and causes of this particular ailment but the basic Hepatitis symptoms remain more or less the same. It is the hepatitis virus which is actually the most common cause of this disease along with various other infections, drugs, alcohol and also an autoimmune disorder. There are five types of viruses which have been identified to cause infection. These are hepatitis viruses A, B, C, D, and E.

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Erectile dysfunction (impotence) is the incapability to get and keep an erection strong sufficient for s*x. Erectile dysfunction or ED in medical terminology is explained as the incapability to prolong and attain a hard erection to keep up for an adequate time to end s*xual activity gleefully. Approximately all male become prey to some erection dilemma some times in their lives.

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There are a number of simple yoga poses you can perform while seated at your work desk. For best results, perform these poses 2 or 3 times a day. While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job.

1. Chair Pigeon Pose 2. Chair Raised Hands Pose 3. Cow Face Arms Pose 4. Hamstring Stretch 5. Seated Crescent Moon Pose 6. Seated Forward Bend 7. Seated Twist Pose 8. Sit and Stand Chair Yoga Poses

Source: https://www.genhealthtips.com/8-yoga-poses-you-can-do-in-your-desk-chair/

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7 Best Foods for Beautiful & Healthy Skin We waste lots of time and money, thinking about what we put on our faces. But how much do you think about whether or not you’re following a clear & Healthy skin diet? Best foods for Healthy Skin complexion perfectas: 1) Fatty Fish 2) Dark chocolate 3) Red Wine 4) Green Tea 5) Water 6) Sunflower seeds and almonds 7) Avocados

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8 Mistakes to Avoid on Your Weight Loss Journey Losing weight can be rough. Even when you think you’re doing everything right, sometimes the scale refuses to budge. Weight Loss Mistakes might be tempted to fall for fad diets or weight-loss products that promise quick, miraculous results. But if it sounds too good to be true, it probably is. Or, at the very least, it’s unsustainable and unhealthy.

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CrossFit Nutrition

For participants who are interested, nutrition advice is offered on the CrossFit website where the suggestion is to follow either a 40-30-30 nutrition plan (40 percent carbohydrate, 30 percent protein, 30 percent fat) or to use the Paleo Diet to reach their performance and body fat goals.

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Great abs, therefore, begin first and foremost in the kitchen. Summer abs is important to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy (dairy is high in fat). That means eating more natural foods like vegetables, fruits, protein (such as lean meats), lentils, brown rice, whole grain breads, nuts, and drinking lots of water.

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knowing all the details about drama but managing to avoid getting involed

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10 Big Reasons strength training for runners

The Value of Strength Workouts for Runners

Despite the compelling evidence supporting the inclusion of strength training in a runner’s programme, there are still plenty of runners who just run. Are you one of the many runners who do no additional strength training to help yourself develop as all-around balanced athlete?

Believe me, I get it… Above all else, us runners just want to run!

However, with my injury rehab background, I’m acutely aware of the one biggest factor that limits so many runners – injury.

It’s a frustrating reality that injury rates are incredibly high amongst runners; some sources suggest that over 75% of runners get injured each year. No wonder that when speaking to any given runner, the conversation often turns to injury.

Strength Training to Prevent Running Injuries

Most of the common running injuries I see fall into the ‘overuse’ category, where some sort of movement dysfunction or soft tissue imbalance has been exacerbated by the highly repetitive and hight impact activity of running mile after mile. It’s not the marathon itself that breaks most runners, it’s the necessary mile after mile in training before you even make the start line.

ITB syndrome, plantar fasciitis, shin splints… the list goes on. These are all running injuries I’m guaranteed to see lots of during marathon training season. All of them overuse related. All of them largely avoidable.

Strength training for injury prevention in runners is an area of relative dearth in terms of scientific research, as Running Physio Tom Goom discusses here. However a relatively recent meta-analysis from Danish researchers Lauersen et.al. suggests that strength training has a positive effect on reducing overuse injuries in athletes (not runners specifically though).

Ten Tips for Effective Strength Training for Distance Runners

1: The Little & Often Approach Works

2: Don’t Compromise Your Recovery

3: Train Your Upper Body

4: Stretch as well as Strengthen

5: Work Multiple Planes of Motion

6: Learn & Maintain Great Technique

7: Train Your Body Asymmetrically

8: Don’t Worry About Bulking-Up

9: Don’t Push Through Pain

10: Get a Physio Assessment

SHOULD RUNNERS LIFT WEIGHTS?

I want to quickly address the topic of weight training for runners, as I am asked about it quite often, along with more specific queries about whether runners should perform exercises like heavy squats and deadlifts.

It’s not a black-and-white yes/no answer, as it really depends where the runner is in their training year. If you’re in the middle of a marathon training block, and your weekly mileage is building nicely, the last thing your legs are going to want is an extra session or two of heavy squats and deadlifts to recover from.

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here is the production of a substance called antibodies in the body. When a person suffers from an allergy, then the immune system of the body produces antibodies which are capable of identifying the Allergies Symptoms as harmful even though it might not be. When the body of a person comes into contact with the reaction of the immune system, it can inflame the Beauty & Skin Care, sinuses, respiratory tract or digestive system.

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What Is Parkinson’s Disease? #Parkinsonsdisease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.