#zero fat rice

[rajanmagar]

Basmati Rice Exporters Online offers Several Advantages

Choosing Basmati rice exporters online offers several advantages, particularly for international buyers or those looking for high-quality rice with convenience:

Wide Range of Options: Online platforms provide access to numerous exporters, allowing you to compare different suppliers, their products, and prices. This variety enables you to find the perfect match for your specific needs in terms of rice quality, type, and price range.

Convenience: Purchasing Basmati rice online saves time and effort. You can place orders from anywhere, at any time, without the need to physically visit suppliers or manage logistics in the initial stages of procurement.

Transparency and Information: Online platforms usually provide detailed information about the product and the supplier. You can access product specifications, quality certifications, and user reviews, which help in making informed decisions.

Competitive Pricing: Online marketplaces often offer competitive pricing due to lower overhead costs for sellers and the presence of multiple suppliers on a single platform. This competition can lead to better deals for buyers.

Quality Assurance: Many online exporters provide quality certifications and detailed descriptions of their processing and packaging methods. This information can assure you of the quality and authenticity of the Basmati rice you are purchasing.

Direct Communication: Online platforms facilitate direct communication with exporters, allowing for negotiations, customization requests, and better understanding of the supply chain.

Ease of Export Formalities: Established online exporters are usually well-versed in international trade regulations and can efficiently handle export formalities, reducing the burden on the buyer.

Tracking and Support: Online transactions often include order tracking and customer support, providing peace of mind and assistance throughout the purchase process.

Remember, when selecting an exporter online, it’s important to verify their credentials, read customer reviews, and understand their terms and conditions. It's also advisable to request samples if possible, to assess the quality of the rice before making a bulk purchase.

India is renowned for its export of Basmati rice, and there are several top exporters that you can consider if you're looking to buy Basmati rice online from India. Here's a brief overview of some leading Basmati rice exporters:

Shri Lal Mahal Group: established in 1907, has grown from a small business house into a large multinational conglomerate in India. With a history spanning over a century, the group has developed a substantial presence in the global market, particularly in the export of rice. They are renowned as one of the largest exporters of both Basmati and non-Basmati rice from India.

ASM Global Inc: Known for its high-quality Basmati rice, ASM Global Inc has established itself in the global market with consistent quality and timely delivery. They are located in Gondiya, Maharashtra.

Muskan Overseas: With four decades of experience, Muskan Overseas excels in the production and export of a wide range of Basmati rice including Traditional Basmati, 1121 Basmati, Pusa Basmati, and Sharbati rice. Their operations are based in Taraori, Karnal, Haryana.

SKRM India: This company, located in Karnal, Haryana, is recognized for its high-quality Basmati and non-Basmati rice. They offer a variety of rice including Sella, Parboiled, Brown, Raw, Steamed, Golden Sella, and more.

Rajesh Industries: Established in 1981 in Karnal, Haryana, Rajesh Industries is a leading producer of high-quality Basmati rice, known for its delicious taste and aroma.

Rice Master Global: A prominent exporter of Basmati Rice to various countries including the UK, UAE, Saudi Arabia, and the USA. They are known for their premium quality Basmati rice with distinctive aroma and flavour.

Rice One Food Corp: Based in Chennai, Tamil Nadu, Rice One Food Corp is a global rice brand exporting to over 15 countries. They offer a wide range of rice products including Basmati and Non Basmati varieties.

These exporters not only provide a range of Basmati rice varieties but also focus on quality control and customer satisfaction. They have established a strong presence in the international market, exporting to various countries around the world.

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

this post is constantly being updated in order to add any new recipes or foods.

notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.

white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda or erythritol.

baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.

꒰ low calorie food items (including simpler snacks) ꒱

꒰ personal meal inspo ꒱

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener, marshmallows (optional, 13cal/each)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ gongcha apple green tea boba (114cal, large cup)

⌗ unsweetened almond milk and black tea boba with sweetener and tapioca pearls (~3.6cal/pearl)

⌗ unsweetened almond milk with matcha and lychee konjac jelly

⌗ lychee konjac jelly green tea ‘boba’ (7cal) — from mashibox on tiktok

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

breakfast:

⌗ overnight low fat natural yogurt (38cal/100g), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ prozis belgian chocolate protein bar (118cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each), and a super detox smoothie (58cal/100ml) and a cereal bar (66cal)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal/each)

⌗ sugar free alpro almond milk, 30g wheat cereal (100cal) and a peach (50cal)

⌗ blédina fruit (36-54cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each), with low cal jam, a clementine (35cal) and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, prozis maple syrup (2cal/9g), sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok

⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio

lunch and dinner:

⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and shredded cheese (38cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce

⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ cucumber sushi (~22cal/piece, 6 servings) or salmon roe sashimi (~20cal/piece)

⌗ miso soup (77cal/240g serving)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd or natural cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ cucumber, canned corn and low fat greek yogurt salad with vinegar, salt and pepper

⌗ cauliflower mash with prawns and cucumber

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ canned chickpeas (96cal/100g) with broccoli and an egg

⌗ japanese seaweed salad (~90cal/serving)

⌗ oven baked carrots

⌗ ratatouille from the howtocook.recipes website (140cal/215g serving)

⌗ creamy spinach pasta (350cal/serving) — recipe from sashalusslover on tiktok

⌗ chicken and mushroom pasta (385cal/whole, 2 small servings) — recipe from bakeswith_a on tiktok

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ tomato soup (55cal) — recipe from drspiceofficial on tiktok

⌗ mushroom salad (160cal/serving) — recipe from levilifts on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ strogonoff (230cal/serving) — recipe from ruubenferreira_ on tiktok

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ vegan mac n cheese (~343cal/serving, 4 small servings) — recipe from broccoli_mum on tiktok

⌗ pasta salad (395cal/483g full serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ potato soup with cauliflower and broccoli (104cal/serving, total 4 servings) — recipe on yazio

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ vegetable soup (13cal/serving) — recipe from rea1do11 on tiktok

⌗ fish fillet on vegetable bed (115cal/serving) — recipe from rea1do11 on tiktok

⌗ beef stroganoff (115cal/100g) — recipe from rea1do11 on tiktok

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ pea pancakes (162cal): 100g cooked green peas (84cal) with an egg

⌗ chickpea and carrot nuggets (33cal/piece, 10 total)

using a food blender, mix 200g canned chickpeas, 100g cooked carrots, 1 egg, 25g flour (100cal), salt, pepper, garlic powder, paprika. oven baked or air fried at 190°c (12-18min)

⌗ egg white crust pizza (126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

snacks and desserts:

⌗ plum muffins (70cal/each) — recipe from jemmasbalance_ on tiktok

⌗ chocolate jellies (3cal/each)

⌗ lemon cake (138cal) — recipe from popogo35 on tiktok

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ cheesecake (80cal/slice. total 7 slices) — recipe from thesamplan on tiktok

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ stacked rice cakes (~180cal): 5 rice cakes, low fat yogurt, milk with vanilla extract (to soak the cakes), food colouring, rainbow sprinkles, sliced strawberry

⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)

⌗ 1/2 sliced apple and cinnamon

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)

⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream

⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it

⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)

⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt

⌗ popcorn (120cal/30g portion) with honey or cinnamon

sauces:

⌗ calvé ketchup (8cal/tbsp)

⌗ soy sauce (8cal/tbsp)

⌗ mustard (6cal/tbsp)

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

photos from pinterest!

note: nickkaz.fit on instagram, bakeswith_a, nutritionfromkay1, d0llybamb1, weightlosswithveera, lucaslacerdanutri and gobbledygook.cookingbook on tiktok have great low calorie recipes!

gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[heartkaji]

lose it !

(n) — suo hayato only eats numbers

tw: ed ! please read comments !

you unlock suo hayato’s phone in aim of finding messages from other women; pictures from other girls or maybe even men.

instead you find a calorie app & the notes of a dead man walking.

suo hayato eats eight hundred calories a day.

for breakfast he logs coffee, black. no sugar or milk or anything because what is he, an animal ? lunch is rice cakes & hot sauce & cucumber as a snack but dinner is empty because it’s already 7pm & only fatties eat beyond seven so suo must wait till 12pm tomorrow before food can find his throat again.

suo hayato only eats numbers.

your heart breaks a little more as your fingers scroll further through his notes & logged meals. tuesday reads ‘no lunch, make up for extra cals from donuts with sakura’ & wednesday is empty because ‘water fast’. suo hayato is a disciplined boy but every log ends with ‘resist or regret’ but fuck this is unhealthy & why does suo resist himself an essence to live ?

“love, have you seen my phone ?”

you don’t realize your eyes are hot with tears until suo cups your cheeks in cold palms, eyes almond & scanning your own as if they’ve just seen a ghost. you press your body against his own & god he is so frail, you have never realized it before but now it’s so apparent & fuck if you let your mind wander any further you might become a woman half dead too.

“suo, i don’t want you to die,”

& suo hayato only sighs, because if only you knew he’d died a long time ago.

© ─ heartkaji ; do not steal, edit, translate or reupload

a/n : this is a serious topic, so please forgive me for this serious message.

my heart goes out to all the wintergirls & boys out there. the ones who go to bed fantasizing about what they’ll eat tomorrow & get moody when their one meal a day doesn’t hit the way it’s meant to. my heart goes out to all the girls & boys who watch mukbangs & cooking shows in order to drown out the growling in their stomach. the ones who flip their chip bags to the back on instinct & would rather die than eat a plate of waffles & syrup. my heart goes out to everyone who exercises all they eat, who sleeps & drinks away their hunger & ties their hair & clenches their throat every time they step in the bathroom after a meal. recovery is a bitter pill but you can only heal when all the pills have been swallowed. it is worth it. eating disorders kill & no you don’t have to be underweight or anorexic or ‘atypical’ anything because just a few months of calorie counting kills your mind & after long enough it will kill you too.

your body is worth so much more than coke zero & greek yoghurt & sugar free jello. recovery is real & it may take years before you are full of it, but everyday gets at least a little better when you are not eating yourself to the brink of death.

i am not the best at these kinds of messages, but i hope some winter girl or boy reads this message & thinks to themself, i am enough, not because you are under 110 pounds but simply because you are. your body is so much more than stretch marks & loose skin or arm fat & the likes. your body is yours & you are enough.

my heart beats for all of you because if you are not careful, it will not be able to beat for itself. i beg of you, choose to recover & please choose it today. why follow wonyoung & monster high diets when you are already so heart-achingly beautiful ? recovery is never easy, but it is worth it & so are you.

ps: so sorry for writing such a serious topic for such an unserious anime, but someone might need to hear this & that someone might be you. yes yes im aware suo is only on a diet because he’s a monk or something, but i know his little eating habits can be so triggering to watch to some & i just wanted to let you all know that it will be okay.

gosh why do i feel like such a monster for writing this

[cheetahangel06]

ik it’s hard but everything needs a beginning do u want to be fat full and sad that ur fat and don’t feel good in ur body or be skinny and feel good in ur body when everything of ur clothes is sitting loose and ur hip and collarbones r showing it’s a hard process and u need much discipline but if u want to reach ur goal u have to stick to it one meal a day and a little snack like a rice cake or a rice cake bar with low cals that is enough if u r not really hungry and just want to snack bc ur bored girl wasted cals grab ur vape snus or cig (if u smoke) or some water or coke zero (zero obvi very important) and go for it do some workouts 3-4 times a week and results should show tell no one abt ur plans and work hard so u can shine in public

[be3lzebxb]

𝐰𝐢𝐞𝐢𝐚𝐝 // 𝐉𝐚𝐧 𝟐𝟓 𐙚 ‧₊˚ ⋅

(TW: calories, 3d)

I am back! I needed a little break but i'm here!

I set a few goals for myself to keep me both motivated and try to stop me from binging.

1. I hope to finallyyy reach 60kg by the end of february. I will get something for myself if I do but I won't tell here.

2. Reach 55kg, which is the goal weight on most of my apps but not my actual goal weight, by the end of march. If I do achieve that I'm gonna get myself yhis whole 24 pack of the ultra strawberry dreams monster bc we don't have that in the country I live in and it's a need.

around 11 am

⭑ultra gold monster (10 kcal)

around 12 pm

⭑3 rice cakes with low fat cream cheese & vegan coldcut/sugar reduced jam (149 kcal)

⭑a bit of cucumber (15 kcal)

at 1.30 pm

⭑some low calorie strawberry cheesecake icecream (267 kcal)

at 4.30 pm

⭑a chickpea stew with corn (around 325 kcal)

⭑coke zero (1 kcal)

during work

⭑another can of ultra gold monster (10 kcal)

total: 777 kcal

steps: 15000

[eepiiestgrrl]

my grocery list w/cals (for those who liked my last post)

- dannon light and fit vanilla greek yogurt (90cal and 14g protein per 1 cup / 450cal and 70g protein for 2lbs)

- splenda zero sugar pitcher perfect fruit punch & sweet tea (0cal)

- mission protein garlic herb (70cal & 7g protein per tortilla)

- brads organic no salt rice cakes (30cal per rice cake)

- bolthouse farms cucumber ranch dressing (35cal per 2tbsp)

- reduced fat cool whip (20cal per 2tbsp / 500cal for the whole thing)

- cream of wheat hot cereal cinnamon sugar (130cal & 2g protein dry or with water / 170cal & 6g protein with 1/2 cup fat free milk)

- tajin reduced sodium seasoning (0cal)

- motts cinnamon apple sauce (100cal & 24g sugar per container)

- dole peach slices in fruit juice (60cal per 1/2cup / 300cal for the whole thing)

- the little potato little yellows 3lb bag (80cal per 4-5 potatoes)

[frogdadskeleton]

15.1. 

Kcal: 754

Fast: 22h

Steps: 18 800

Exercise: 2h ballet practice, 45 min stretching

Lemon water (1)

2 cups of black coffee (4)

Red bull pink edition (5)

Green tea (1)

Kidney beans (177)

Frozen veg mix (264)

Cottage cheese (30)

Rice protein (35)

Coke zero vanilla (2)

Quark (150)

Hemp (21)

Banana (64)

Another day, another 2h of sleep ✌😗

I bought a new pack of cigs on my lunch break oopsieee we at day 0 again

Felt kinda dizzy during practice bc i forgot to drink water all day. I was busy fueling w caffeine. It was not very fun considering we were doing pirouettes today xd

Also the state of my feet rn, not v cash money. I got a painful blister under my big toe. Idk how I'll dance tomorrow.

I ate so much today, but i'm trying not to feel bad about it, bc i also burnt a shit ton. I got 76g of protein and 6g of fat in. On that topic i'm happy to announce that most days i am hitting my macro goals atm. Like i said would.

[p1latespr1nc3ss]

WIEIAD

Sick addition

Breakfast:

Coffee-20

Strawberry-18

Werther original-23

Lunch:

Cucumber-18

Celery-18

White cheddar rice cake-45

Dinner:

Keto bread-53

Low fat mozzarella-10

Soup-11

Dessert:

Halotop-113

I also had a ginger ale and my dad wouldn’t let me have the zero sugar kind- 130

Total-460

Burned-200

Steps-3,200

I usually get 10k steps but I feel horrible today

[blurmie]

FASTING TODAY

ive been putting this back, but im not gonna lose any weight if i keep stuffing my mouth. so im really hoping for liquid only, but i know its going to be hard to just jump into that, especially with my boyfriend working out with me and stuff. so i have a list of safe foods!

i used to snack on some of this stuff during my fasts when i was younger, but i’m a little tired of them and want something more…filling? but not a lot of calories. so if anyone has any safe foods that i could eat during my fasts (especially around my boyfriend), i would really appreciate it!

☆

Safe foods that i enjoy~ *none of these are my photos sorry if they’re janky ass pictures lmfaooo*

rice cakes- the chocolate ones (60 cals) i usually pair with some peanut butter or some low fat yogurt with some strawberries:)

boiled eggs!! (78cals) i usually just eat the whole egg, if i want to get more and make it a meal ill make sort of an egg salad sandwich with multigrain english muffin. if you use light mayonnaise and some everything bagel seasoning it’s around 250 cals, depending on the brand!

GUM!!! idk the science but i don’t feel hungry when i chew gum:))

sugar free jello. no sugar. just water and powered really. still good tbh and only 5 cals per currently

protein shakes!! i usually drink ensure max protein (150cals)

fruits-strawberries/blueberries/etc!!

coke zero. i usually dont drink this since i dont like coke, but the spiced brand i get (0cal) is actually really good

cucumber!! so many ways you can prepare a cucumber and it is delicious. barely any calories (8 cals) and so fucking good

protein bars. a lot of calories depending on your brand. i get the power crunch-which is objectively the best protein anything-which is 220 cal for an entire bar. but you can have this be your omad, that usually what i do:)

poppi soda. so good and really a good alternative if you don’t want to drink diet soda. an entire can is 25 cals and only 4 g of sugar. the raspberry is my fav🩷

TUNA!!! the best thing ever invented lmaooo. but i get the bumblebee packets which are 90 cals a pack. they’re cheap and so filling~

[blueblueb]

Weekly Meal Plan

Monday

Breakfast

100g Bell Peppers - 20kcal

100g Shredded Chicken - 112kcal

30g low fat cream cheese - 48kcal

Lunch

100g Apple - 52kcal

Dinner

100g cauliflower - 25kcal

100g shredded chicken - 112kcal

Chicken broth - 36kcal

Total : 415kcal

Tuesday

Breakfast

100g egg whites - 52kcal

100g spinach - 23kcal

100g cherry tomatoes - 25kcal

Lunch

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g cucumber - 13kcal

Dinner

100g cod - 82kcal

100g rice - 130kcal

Total : 433kcal

Wednesday

Breakfast

Fruit smoothie (frozen fruits except banana)

100g of Strawberries - 33kcal

100g of bananas - 89kcal

100g of raspberries - 53kcal

Blend with ice and a bit of water, total - 175kcal

Lunch

Chicken broth - 36kcal

100g of shredded chicken - 112kcal

100g bell peppers - 20kcal

100g of carrot - 41kcal

Dinner

100g of cauliflower - 25kcal

100g cucumber - 13kcal

100g broccoli - 34kcal

Total: 463kcal

Thursday

Breakfast

100g cucumber - 13kcal

50g tuna - 66kcal

1 tbsp of light mayo - 35 kcal

Lunch

Chicken broth - 36kcal

3 tbsp of sweetcorn - 62kcal

Jelly cup - 10kcal

Dinner

100g rice - 130kcal

50g tuna - 66kcal

2tbsp of light mayo - 70kcal

Total: 488kcal

Friday

Breakfast

Fruit Smoothie

Lunch

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g Cherry tomatoes - 25kcal

Dinner

Roasted -

100g cauliflower - 25 kcal

100g broccoli - 34kcal

100g carrot - 41kcal

100g cod - 82kcal

Total : 490kcal

Saturday

Breakfast

Chicken Soup

100g shredded chicken - 112kcal

50g rice - 65kcal

3tbsp sweetcorn - 62kcal

Lunch

100g egg whites - 52kcal

100g spinach - 23kcal

100g cherry tomatoes - 25kcal

Dinner

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g cucumber - 13kcal

Total : 460kcal

Sunday

Liquid diet

Low cal/Zero cal drinks

Broth or fruit smoothie if I need it.

Snacks

Jelly cups

Celery

Green Tea

Cucumber

Broth

Apple

Snacks are low cal but may vary on how much I eat ^-^

500kcal a day is the limit

This meal plan is just for me!! I'm not recommending this to anyone!! Just wanted to share on my blog :)

This is also a great way for me to save money 😭 this is like a quarter of the cost of my shop when I wasn't restricting

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑠𝘩𝑜𝑝𝑝𝑖𝑛𝑔 𝑙𝑖𝑠𝑡

this post is constantly being updated in order to add new foods to the list

this includes some vegan options, such as meat and dairy substitutes

a more organized list of low calorie food items also found in my mealspo post including simpler snacks ♡

baby food is generally low in calories. from fruit snacks to meal cups

꒰ low calorie mealspø ꒱

fruits:

⌗ strawberries (4cal/each)

⌗ blueberries (57cal/100g)

⌗ raspberries (53cal/100g)

⌗ cherries (50cal/100g)

⌗ grapes (67cal/100g)

⌗ watermelon (30cal/100g)

⌗ granny smith apples (53cal/each)

⌗ russet apple (oven baked) (80cal/each)

⌗ small bananas (89cal/100g)

⌗ peaches (50cal/each)

⌗ lychee (66cal/100g)

⌗ tangerines (35cal/each)

⌗ tomatoes (~22cal/each)

⌗ cherry tomatoes (3cal/each)

veggies:

⌗ cucumber (16cal/100g)

⌗ bell pepper (20cal/100g)

⌗ cabbage (25cal/100g)

⌗ mini peppers (9cal/each)

⌗ pumpkin (26cal/100g)

⌗ vegetable mix (20cal/100g)

⌗ asparagus (20cal/100g)

⌗ broccoli (34cal/100g)

⌗ celery (14cal/100g)

⌗ potato (74cal/100g)

⌗ sweet potato (86cal/100g)

⌗ spinach (23cal/100g)

⌗ zucchini (17cal/100g)

⌗ eggplant (25cal/100g)

⌗ carrot (41cal/100g)

meats:

⌗ chicken breast (165cal/100g)

⌗ chicken burger patty (115cal/each)

⌗ thinly sliced ham (11cal/slice)

⌗ turkey breast (189cal/100g)

⌗ ground beef 90% lean meat (176cal/100g)

fish:

⌗ squid (92cal/100g)

⌗ prawns (37cal/100g)

⌗ cod (82cal/100g)

⌗ whitefish (172cal/100g)

⌗ chum salmon (120cal/100g)

⌗ branzino (125cal/100g)

meat substitutes:

⌗ tofu (76cal/100g)

⌗ mushrooms (22cal/100g)

⌗ cauliflower (25cal/100g)

non dairy:

⌗ alpro unsweetened almond milk (13cal/100ml)

⌗ alpro soya light milk (22cal/100ml)

⌗ alpro oat and almond milk (23cal/100g)

⌗ alpro plain natural yogurt zero sugar (43cal/100g)

milk, cheese and yogurt:

⌗ low fat milk (35cal/100ml)

⌗ milbona high protein shake (67cal/100ml)

⌗ 0% fat greek yogurt (54cal/100g)

⌗ yopro shots (58cal)

⌗ zero sugar liquid yogurt (51cal)

⌗ light yogurt and gelatin (15cal)

⌗ laughing cow light cheese triangles (20cal/each)

⌗ babybell light (50cal)

⌗ light string cheese (50cal/each)

⌗ philadelphia light cream cheese (154cal/100g)

⌗ low fat cottage cheese (72cal/100g)

⌗ low fat mozzarella shredded cheese (71cal/30g)

desserts:

⌗ milbona protein pudding (145cal/200g)

⌗ zero sugar jelly (10cal/each)

ice cream:

⌗ paw patrol ice cream (56cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ little moons mochi ice cream (70-80cal/each)

⌗ stevia sugar native açaí (54cal/100g)

⌗ fruit ice cream (54cal/each)

⌗ mini milk (35cal/each)

⌗ push pop (70cal/each)

⌗ fruit spiral (46cal/each)

snacks:

⌗ prozis belgian chocolate protein bar (118cal)

⌗ sesame and honey bars (45cal/each)

⌗ rice cakes (23cal/each)

⌗ bolacha maria (26cal/each)

⌗ salt water cookies (12cal/each)

⌗ apple and cinnamon ring cookies (25cal/each)

⌗ cacao toast (37cal/each)

⌗ seaweed snacks (30cal/pack)

⌗ plain popcorn (120cal/30g)

⌗ milk chocolate bars (69cal/each)

⌗ fibre one donuts (90cal)

⌗ fibre one brownies (70cal)

food packets:

⌗ konjac jelly (0-7cal)

⌗ blédina fruit mix (peach, pumpkin) (36cal)

⌗ super breakfast (apple, quark, banana) (73cal)

⌗ milbona strawberry skyr (54cal)

dry fruits:

⌗ cashews (9cal/each)

⌗ pistachios (4cal/each)

⌗ chestnuts (37cal/each)

⌗ pitted dates (20cal/each)

⌗ dried apricots (60cal/30g)

bread and bakery:

⌗ mini brioche croissants (79cal/each)

⌗ rye bread (125cal/50g)

⌗ extra thin toast (77cal/20g)

⌗ mini tortillas (76cal/each)

⌗ sliced brown bread (45cal/slice)

sauces:

⌗ soy sauce (8cal/tbsp)

⌗ ketchup (8cal/tbsp)

⌗ hot sauce (11cal/100ml)

⌗ mustard (6cal/tbsp)

⌗ tomato sauce (38cal/100g)

⌗ walden farms sauces (0cal)

toppings:

⌗ casa de matheus sugar free jam (8-10cal/portion)

⌗ prozis maple syrup zero (2cal/9g)

⌗ walden farms jams (0cal)

canned food:

⌗ canned chickpeas (97cal/100g)

⌗ canned corn (82cal/100g)

⌗ bean sprouts (11cal/100g)

⌗ kimchi (16cal/100g)

⌗ natural tuna (88cal/tin)

⌗ edamame beans (122cal/100g)

drinks:

⌗ diet soda

⌗ tea

⌗ coffee

cereal and seeds:

⌗ chia seeds (65cal/15g)

⌗ oats (150cal/40g)

⌗ super breakfast oat mix (145cal/40g)

⌗ wheat cereal (100cal/30g)

⌗ fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)

⌗ corn flakes (113cal/30g)

⌗ fitness protein cacao bar 0% added sugar (66cal)

⌗ skinny rice bars (between 45-70cal/each)

other:

⌗ konjac noodles or rice (20cal/pack)

⌗ black rice (170cal/50g raw)

⌗ lentils (88cal/25g raw)

⌗ fava beans (54cal/100g raw)

⌗ eggs (78cal/large)

⌗ zero calorie sweetener: stevia, splenda, erythritol

⌗ barista’s coffee co sugar free drink syrup (0cal)

⌗ sea moss (5cal/10g)

⌗ chicken stock cubes (7cal/2,5g)

⌗ vegetable gyoza (29cal/each)

⌗ pasta and meat cooking cream (107cal/50g)

⌗ small rice papers (20cal/each)

⌗ hummus (25cal/10g)

⌗ matcha powder (5cal/2g)

(tags 4 reach only)

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[be3lzebxb]

𝐰𝐢𝐞𝐢𝐚𝐝 // 𝐉𝐚𝐧 𝟏𝟓 𐙚 ‧₊˚ ⋅

(TW: calories, 3d)

Had to wake up soo early today, I wanna cry.

at 8 am

⭑monster zero sugar (17 kcal)

at 3.30 pm

⭑some canned soup (165 kcal)

⭑a rice cake with low fat cream cheese and cherry tomatoes (46 kcal)

⭑a bit of kimchi (15 kcal)

⭑a can of coke zero (1 kcal)

Had a proper lunch for once. It was very filling and yummy. 10/10 would recommend.

at 5 pm

⭑zero sugar soda (4 kcal)

at 7.30 pm

⭑low cal vanilla yoghurt and strawberries (183 kcal)

⭑more soda (4 kcal)

I actually originally planned on having a yoghurt-free day (bc I've been eating so much yoghurt lately), but then I saw strawberries at the store and tought they would fit perfectly with the vanilla yoghurt I had at home 🍓

at 10 pm

⭑a bit of sugar free iced tea (5 kcal)

total: 439 kcal

steps: around 15000

I also did 40 minutes of workouts at home (yesterday I did 50 minutes, but I never even mentioned it) So all in all I'm quite happy with myself.

I have work tomorrow, so I'll might eat more, idk.

[kateisgonnabeperfect]

list of kates fear foods:

-sugar

-ice cream

-fast food

-red meat

-dairy

-gluten…(word kinda looks like glutton)

-avacados

-high sodium foods

-cookies/crackers

-egg yolk… its so good but too high cal idk

-artificial flavoring (i.e. flavored waters, artificially flavored foods/drinks)

-any drink over 10cals (other than premier protein shakes those are like meals)

-oils/butters

-greasey foods (i think everyone is afraid of this tho)

-fruits (somewhat but like i will have it sometimes)

-nuts

kates safe foods:

-low-fat cottage cheese

-veggies

-tuna (in water)

-shrimp

-cod, tilapia, chicken, turkey

-chobani zero sugar greek yog

-sugar-free gum

-oats

-whole grain rice (high cal but filling for a small amount)

-egg whites

-rice cakes (sometimes, i try to stay away bc they arent super filling to me)

-coke zero

-monster zero

-water (my beloved)

-miso soup

-tofu

[totally-not-cassy]

What i ate yesterday ✨

breakfast 12am

200g Low fat cottage cheese (130cals) with some cinnamon an a drizzel of honey total: 150 cals

lunch

1/2 cucumber (sliced) (25 cals) with some soja sauce, vinegar and seasoning (abt 40cals ig?) total: 65cals

snack

1 can of coke zero (1 cal) + 2 rice cakes (54cal) with cottage cheese (60gramms = 42cals) topped with 2 strawberries (16 cals) total :113 cals

dinner

97 gramm strawberries (32cals) and 105 gramm (47 cals) blueberries with 165ml of Almond milk (26cal) total: 115 cals

total for the day : 483 cals 30+gramm protein i think so that is also quite good ig

Yeah thx for reading nd pls gimme some low cal food recommendations i feel like I'm eating the same 5 foods everyday 😭🙏🏻

[so-much-for-subtlety]

There was a place near my office that notoriously got a zero stars review from the New York Snobby Times but had this chicken and rice dish that I loooooved.

During pandemic all the office workers left midtown so they didn’t survive :( but I just tried to make an approximation at home and I think I got it pretty close (expect that my rice as usual is clumpy).

At 450°F oven I roasted grated parmesan, cherry tomatoes, and some excess skin from chicken thighs (lots of baking sheets to clean 😭).

Rice cooked in stock with an onion and two cloves of garlic sautéed, then 2 tbsp tomato paste and a small sprig of rosemary.

I used the rendered fat from the chicken skins to cook the chicken thighs on stovetop and thew in another sprig of rosemary.

Once everything was done I mixed a serving together and topped with scallions and a squeeze of lemon.

It’s really nice to get the crunch from the Parmesan crisps and the chicken skins!

Maybe next time I’d add some paprika to the rice, and maybe cook the chicken with some thyme as well as rosemary?

If I could actually cook rice properly it would be a solid 8/10 but I’ll give it 7/10 with my clumpy rice.