#zero fat rice

[rajanmagar]

Basmati Rice Exporters Online offers Several Advantages

Choosing Basmati rice exporters online offers several advantages, particularly for international buyers or those looking for high-quality rice with convenience:

Wide Range of Options: Online platforms provide access to numerous exporters, allowing you to compare different suppliers, their products, and prices. This variety enables you to find the perfect match for your specific needs in terms of rice quality, type, and price range.

Convenience: Purchasing Basmati rice online saves time and effort. You can place orders from anywhere, at any time, without the need to physically visit suppliers or manage logistics in the initial stages of procurement.

Transparency and Information: Online platforms usually provide detailed information about the product and the supplier. You can access product specifications, quality certifications, and user reviews, which help in making informed decisions.

Competitive Pricing: Online marketplaces often offer competitive pricing due to lower overhead costs for sellers and the presence of multiple suppliers on a single platform. This competition can lead to better deals for buyers.

Quality Assurance: Many online exporters provide quality certifications and detailed descriptions of their processing and packaging methods. This information can assure you of the quality and authenticity of the Basmati rice you are purchasing.

Direct Communication: Online platforms facilitate direct communication with exporters, allowing for negotiations, customization requests, and better understanding of the supply chain.

Ease of Export Formalities: Established online exporters are usually well-versed in international trade regulations and can efficiently handle export formalities, reducing the burden on the buyer.

Tracking and Support: Online transactions often include order tracking and customer support, providing peace of mind and assistance throughout the purchase process.

Remember, when selecting an exporter online, it’s important to verify their credentials, read customer reviews, and understand their terms and conditions. It's also advisable to request samples if possible, to assess the quality of the rice before making a bulk purchase.

India is renowned for its export of Basmati rice, and there are several top exporters that you can consider if you're looking to buy Basmati rice online from India. Here's a brief overview of some leading Basmati rice exporters:

Shri Lal Mahal Group: established in 1907, has grown from a small business house into a large multinational conglomerate in India. With a history spanning over a century, the group has developed a substantial presence in the global market, particularly in the export of rice. They are renowned as one of the largest exporters of both Basmati and non-Basmati rice from India.

ASM Global Inc: Known for its high-quality Basmati rice, ASM Global Inc has established itself in the global market with consistent quality and timely delivery. They are located in Gondiya, Maharashtra.

Muskan Overseas: With four decades of experience, Muskan Overseas excels in the production and export of a wide range of Basmati rice including Traditional Basmati, 1121 Basmati, Pusa Basmati, and Sharbati rice. Their operations are based in Taraori, Karnal, Haryana.

SKRM India: This company, located in Karnal, Haryana, is recognized for its high-quality Basmati and non-Basmati rice. They offer a variety of rice including Sella, Parboiled, Brown, Raw, Steamed, Golden Sella, and more.

Rajesh Industries: Established in 1981 in Karnal, Haryana, Rajesh Industries is a leading producer of high-quality Basmati rice, known for its delicious taste and aroma.

Rice Master Global: A prominent exporter of Basmati Rice to various countries including the UK, UAE, Saudi Arabia, and the USA. They are known for their premium quality Basmati rice with distinctive aroma and flavour.

Rice One Food Corp: Based in Chennai, Tamil Nadu, Rice One Food Corp is a global rice brand exporting to over 15 countries. They offer a wide range of rice products including Basmati and Non Basmati varieties.

These exporters not only provide a range of Basmati rice varieties but also focus on quality control and customer satisfaction. They have established a strong presence in the international market, exporting to various countries around the world.

[heartkaji]

lose it !

(n) — suo hayato only eats numbers

tw: ed ! please read comments !

you unlock suo hayato’s phone in aim of finding messages from other women; pictures from other girls or maybe even men.

instead you find a calorie app & the notes of a dead man walking.

suo hayato eats eight hundred calories a day.

for breakfast he logs coffee, black. no sugar or milk or anything because what is he, an animal ? lunch is rice cakes & hot sauce & cucumber as a snack but dinner is empty because it’s already 7pm & only fatties eat beyond seven so suo must wait till 12pm tomorrow before food can find his throat again.

suo hayato only eats numbers.

your heart breaks a little more as your fingers scroll further through his notes & logged meals. tuesday reads ‘no lunch, make up for extra cals from donuts with sakura’ & wednesday is empty because ‘water fast’. suo hayato is a disciplined boy but every log ends with ‘resist or regret’ but fuck this is unhealthy & why does suo resist himself an essence to live ?

“love, have you seen my phone ?”

you don’t realize your eyes are hot with tears until suo cups your cheeks in cold palms, eyes almond & scanning your own as if they’ve just seen a ghost. you press your body against his own & god he is so frail, you have never realized it before but now it’s so apparent & fuck if you let your mind wander any further you might become a woman half dead too.

“suo, i don’t want you to die,”

& suo hayato only sighs, because if only you knew he’d died a long time ago.

© ─ heartkaji ; do not steal, edit, translate or reupload

a/n : this is a serious topic, so please forgive me for this serious message.

my heart goes out to all the wintergirls & boys out there. the ones who go to bed fantasizing about what they’ll eat tomorrow & get moody when their one meal a day doesn’t hit the way it’s meant to. my heart goes out to all the girls & boys who watch mukbangs & cooking shows in order to drown out the growling in their stomach. the ones who flip their chip bags to the back on instinct & would rather die than eat a plate of waffles & syrup. my heart goes out to everyone who exercises all they eat, who sleeps & drinks away their hunger & ties their hair & clenches their throat every time they step in the bathroom after a meal. recovery is a bitter pill but you can only heal when all the pills have been swallowed. it is worth it. eating disorders kill & no you don’t have to be underweight or anorexic or ‘atypical’ anything because just a few months of calorie counting kills your mind & after long enough it will kill you too.

your body is worth so much more than coke zero & greek yoghurt & sugar free jello. recovery is real & it may take years before you are full of it, but everyday gets at least a little better when you are not eating yourself to the brink of death.

i am not the best at these kinds of messages, but i hope some winter girl or boy reads this message & thinks to themself, i am enough, not because you are under 110 pounds but simply because you are. your body is so much more than stretch marks & loose skin or arm fat & the likes. your body is yours & you are enough.

my heart beats for all of you because if you are not careful, it will not be able to beat for itself. i beg of you, choose to recover & please choose it today. why follow wonyoung & monster high diets when you are already so heart-achingly beautiful ? recovery is never easy, but it is worth it & so are you.

ps: so sorry for writing such a serious topic for such an unserious anime, but someone might need to hear this & that someone might be you. yes yes im aware suo is only on a diet because he’s a monk or something, but i know his little eating habits can be so triggering to watch to some & i just wanted to let you all know that it will be okay.

gosh why do i feel like such a monster for writing this

[boyinmediasres]

hey guys give me some of your favorite low-cal meals/snacks! (i'm looking for more low-cal meal ideas lol) some of mine are: -sugar snap peas and cucumbers tossed in spicy asian chili sauce -cut up strawberries mixed in melted dark chocolate -boiled chicken with imitation honey -broth and soba noodles -salad with tomatoes, cucumber, boiled egg, and white vinegar & pepper dressing -boiled carrots -baked sweet potato chunks drizzled with zero cal brown sugar -oatmeal!!!! -frozen zero-sugar pudding cups -buttered soba noodles -tomato soup -chicken noodle soup -cream of chicken soup -rice cakes and low-fat cream cheese -microwaved apples -boiled eggs (i love boiled eggs so much)!!!

[r1poutmygvtz]

low cal foods and my safe foods/ingredients:

(to remind myself when i go shopping so i don't panic and forget what to buy, *next to one means i haven't tried it yet but will try it eventually)

long list and i will most likely keep adding as i remember things :3

*kraft fat free shredded cheddar/mozzarella cheese (45c per 28g)

*great value cheese slices (30c per slice/21g)

philadelphia whipped cream cheese (50c per 22g)

*great value whipped cream cheese (50c per 21g [^^cheaper option])

hersheys unsweetened cocoa powder (10c per 5g)

choboni zero sugar lactose free strawberry greek yogurt (70c per 170g)

starkist tuna pouches (70-110 per pouch depending on flavor [ones not in oil])

hy-vee tuna pouch (60c per pouch)

starkist deli style tuna salad pouch (80c per pouch)

great value chicken pouch (70c per pouch)

ice sparkling water (5c per bottle)

c4 energy drinks (0-10c per can depending on size and flavor)

mission zero carb mini original/sriracha ranch tortillas (25c per 18g)

bettergoods keto wheat bread (30c per 28g)

great value cauliflower rice (15c per 76g)

great value frozen sliced carrots (30c per 85g)

great value frozen broccoli florets [32 oz bag] (25c per 85g)

great value frozen cauliflower (30c 85g)

great value frozen strawberries (50c 140g)

great value frozen blueberries (70c per 140g)

*wymans blueberry strawberry banana/yogurt strawberry raspberry bite cups (40c per cup)

great value eggs (70c per egg)

great value frozen small shrimp peeled and tail off (80c per 112g)

great value frozen chopped onions (35c per 85g)

jongga vegan kimchi (10c per 28g)

oceans halo seaweed (20g per pack)

pantry basix sweet teriyaki (5c per 15ml)

cucumbers (15c per 100g)

dannon light and fit yogurt cups (50c per cup)

miracle whip light mayo (20c per 15g)

kraft lite ranch (60c per 32g)

lee kum kee sriracha (5c oer 7g)

clover valley dijon mustard (5c per 5g)

*great value oven roasted turkey breast slices (50c per 56g)

marketside classic iceberg salad (15c per 85g)

vlasic kosher baby dill pickles (5c per 3 pickles)

great value unsweetened applesauce (50c per 122g)

torani sugar free coffee syrup (0c per 15ml)

*maple grove farms sugar free maple syrup (5c per 30ml)

crazy richard's peanut butter powder (50c per 12g)

*smuckers sugar free jam/preserves (10c per 17g)

great value sugar free jello (20c per box)

hyvee instant chicken bouillon powder (5c per 4g)

quaker lightly salted rice cakes (35g per rice cake)

laughing cow light cheese wedges (25c per wedge)

for you bagged radishes (10c per 75g)

*jell-o sugar and fat free vanilla/white chocolate/banana cream pudding mix (80c per box)

bettergoods unsweetened vanilla/original almond milk (30c per 240ml)

marcel's modern pantry unsweetened oat milk (20c per 240ml)

jack links teriyaki/original/sweet & hot mini jerky pouches (50c per pouch)

*skinny pop butter popcorn (140c per bag)

*skinny pop original/white cheddar popcorn (150c per bag)

*gerber toddler trays (120-160c per tray)

*gerber toddler pick-ups (60-140c per bowl)

gerber baby puffs (25c per 7g)

gerber yogurt melts (30c per 7g

gerber rice rusks/teethers (30c per 7g/2 packs)

gerber lil crunchies (35c per 7g)

*little bellies apple and berry softcorn (35c per bag)

pure protein shakes (140c per bottle, 30g protein)

great value pumpkin purée (40c per 120g)

*that's smart small curd low fat 1% cottage cheese (60c per 113g)

werthers sugar free hard candy (100c per bag)

*werthers sugar free chewy caramel (130c per bag)

*werthers sugar free chocolate caramel (100c per bag)

*werthers sugar free caramel coffee (130c per bag)

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee with flavored syrup

breakfast:

⌗ overnight! low fat yogurt (~50cal), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ low cal pancakes from the big man’s world website (150cal/serving) with almond milk (24cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)

⌗ 165-170cal lidl protein bar with 200ml almond milk (~46cal)

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each) and a super detox smoothie (58cal/100ml)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber and yopro protein shots (58cal each)

⌗ almond milk (23cal/100ml) and 30g wheat cereal (100cal)

⌗ super breakfast (73-100cal/each) and banana (90cal/100g)

lunch/dinner:

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ low cal cottage cheese pizza (330cal) — recipe from graber.mp4 on tiktok :)

mix together 180g 1-3% cottage cheese with 1 egg and desired spices;

bake for around 30min at 180°c;

add toppings to liking: tomato sauce, light shredded mozarella and everything else is optional;

bake until the cheese melts (around 6min).

⌗ 80 cal mini tomato tortillas w/natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage (25cal/100g)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham (11cal/slice), tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (6cal/25g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with gyoza (57cal/piece) and soy sauce (8cal/1 tbsp)

⌗ (sauteéd) oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg (75cal), carrots (~40cal/100g) with natural tuna (~80cal/tin)

⌗ white rice (130cal/100g) with sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with calvé ketchup (8cal/10g), grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus or broccoli and a boiled egg

⌗ (oven baked, 5-7mins, 200°c) tomato and basil zucchini rolls:

feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini

snacks/in between meals:

⌗ popcorn (150cal/30g portion: a huge bowl!)

⌗ roasted chestnuts (37cal/each)

⌗ 1/2 sliced apple (~45cal) and cinnamon

⌗ light string cheese (45cal/each) with extra thinly sliced ham

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ banana

⌗ plain alpro yogurt (51cal/100g)

⌗ apple cereal bar (78cal)

⌗ cereal bar with white chocolate and jam (82cal)

⌗ protein pudding (75cal/100g)

⌗ sugar free jelly (10cal/each)

⌗ plain popcorn (30cal/cup)

⌗ raspberries (1-3cal/each)

⌗ almonds (7cal/each)

⌗ protein bars

⌗ rice cakes

⌗ clementines (35cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ alesto pitted and dried dates (20cal/each)

⌗ peach (50-60cal/each)

⌗ zero sugar gum

⌗ skinny rice bars (between 45-70cal/each)

⌗ low fat protein yogurt (64cal, 10g protein)

⌗ blédina fruit (42-50cal)

⌗ milbona skyr (51cal)

photos from pinterest!

(tags for reach only)

[joy-bug]

୨୧ 12.05.24 | diary entry + f0od log ❄️ (TW!)

♡ fasting time :

19 hrs & 10 min

ᰔ 3:05 pm : (240c)

2 celery, 2 boiled eggs, + tuna

ᰔ 5:30 pm : (190c)

healthy choice soup / chicken and rice + cọke zero !

ᰔ 7:30 pm : (425c)

beef hotdog w cheese + feta salad

♡ 40 min of p!lates @ 12 pm + 16k walk

♡ total eaten : 855 (limit 1.4k)

♡ macros : 54 p | 71 c | 41 f

♡ net : 152

♡ entry :

so, I didn't do my food entry yesterday because I had a homecooked dinner from my parents and I didn't know how to estimate so I kinda spiraled and ate more after that too (I got seconds + some other stuff), I estimate it all at ~1.6k which is definitely over with what I'm comfortable with 😵‍💫.. however, earlier yesterday I had already done 30 mins of pılates + 11k walk so after dinner I did a 7k walk to help with digestion and make me feel better (I burned 670 in total!).

I'm trying really hard to practice self compassion because if I dwell on it I'll spiral and then I'll probably just start a fast then b1ngę after. so, on the brightside of this I got in protein and healthy fats and maybe some vitamins that were really needed!

as for today, I did some schoolwork which I'm really proud of because finals are coming up and ive been slacking on school because of my social/personal life + ex3rcising often. I paced around my room and watched ss vs ss + random movies, and I also did p¡lates which went really well I had to break it up into two sections though because I don't eat before I workọut and it makes me dizzy and have short breathing.

anyways, I hope you guys had a good day as well! stay safe! xoxo ♡

[ppkaranina]

i'm actually doing really good today, for breakfast i had a rice cake, a few blueberries and a boiled egg, then for lunch i had a bag of low fat popcorn, 2 pizza crunchers and sparkling water. i'm going to the movies tonight so i'll probably have a small popcorn and coke zero if my mom doesn't make me eat something

800 calories left i can probably do it right?

[blurmie]

FASTING TODAY

ive been putting this back, but im not gonna lose any weight if i keep stuffing my mouth. so im really hoping for liquid only, but i know its going to be hard to just jump into that, especially with my boyfriend working out with me and stuff. so i have a list of safe foods!

i used to snack on some of this stuff during my fasts when i was younger, but i’m a little tired of them and want something more…filling? but not a lot of calories. so if anyone has any safe foods that i could eat during my fasts (especially around my boyfriend), i would really appreciate it!

☆

Safe foods that i enjoy~ *none of these are my photos sorry if they’re janky ass pictures lmfaooo*

rice cakes- the chocolate ones (60 cals) i usually pair with some peanut butter or some low fat yogurt with some strawberries:)

boiled eggs!! (78cals) i usually just eat the whole egg, if i want to get more and make it a meal ill make sort of an egg salad sandwich with multigrain english muffin. if you use light mayonnaise and some everything bagel seasoning it’s around 250 cals, depending on the brand!

GUM!!! idk the science but i don’t feel hungry when i chew gum:))

sugar free jello. no sugar. just water and powered really. still good tbh and only 5 cals per currently

protein shakes!! i usually drink ensure max protein (150cals)

fruits-strawberries/blueberries/etc!!

coke zero. i usually dont drink this since i dont like coke, but the spiced brand i get (0cal) is actually really good

cucumber!! so many ways you can prepare a cucumber and it is delicious. barely any calories (8 cals) and so fucking good

protein bars. a lot of calories depending on your brand. i get the power crunch-which is objectively the best protein anything-which is 220 cal for an entire bar. but you can have this be your omad, that usually what i do:)

poppi soda. so good and really a good alternative if you don’t want to drink diet soda. an entire can is 25 cals and only 4 g of sugar. the raspberry is my fav🩷

TUNA!!! the best thing ever invented lmaooo. but i get the bumblebee packets which are 90 cals a pack. they’re cheap and so filling~

[blueblueb]

Weekly Meal Plan

Monday

Breakfast

100g Bell Peppers - 20kcal

100g Shredded Chicken - 112kcal

30g low fat cream cheese - 48kcal

Lunch

100g Apple - 52kcal

Dinner

100g cauliflower - 25kcal

100g shredded chicken - 112kcal

Chicken broth - 36kcal

Total : 415kcal

Tuesday

Breakfast

100g egg whites - 52kcal

100g spinach - 23kcal

100g cherry tomatoes - 25kcal

Lunch

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g cucumber - 13kcal

Dinner

100g cod - 82kcal

100g rice - 130kcal

Total : 433kcal

Wednesday

Breakfast

Fruit smoothie (frozen fruits except banana)

100g of Strawberries - 33kcal

100g of bananas - 89kcal

100g of raspberries - 53kcal

Blend with ice and a bit of water, total - 175kcal

Lunch

Chicken broth - 36kcal

100g of shredded chicken - 112kcal

100g bell peppers - 20kcal

100g of carrot - 41kcal

Dinner

100g of cauliflower - 25kcal

100g cucumber - 13kcal

100g broccoli - 34kcal

Total: 463kcal

Thursday

Breakfast

100g cucumber - 13kcal

50g tuna - 66kcal

1 tbsp of light mayo - 35 kcal

Lunch

Chicken broth - 36kcal

3 tbsp of sweetcorn - 62kcal

Jelly cup - 10kcal

Dinner

100g rice - 130kcal

50g tuna - 66kcal

2tbsp of light mayo - 70kcal

Total: 488kcal

Friday

Breakfast

Fruit Smoothie

Lunch

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g Cherry tomatoes - 25kcal

Dinner

Roasted -

100g cauliflower - 25 kcal

100g broccoli - 34kcal

100g carrot - 41kcal

100g cod - 82kcal

Total : 490kcal

Saturday

Breakfast

Chicken Soup

100g shredded chicken - 112kcal

50g rice - 65kcal

3tbsp sweetcorn - 62kcal

Lunch

100g egg whites - 52kcal

100g spinach - 23kcal

100g cherry tomatoes - 25kcal

Dinner

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g cucumber - 13kcal

Total : 460kcal

Sunday

Liquid diet

Low cal/Zero cal drinks

Broth or fruit smoothie if I need it.

Snacks

Jelly cups

Celery

Green Tea

Cucumber

Broth

Apple

Snacks are low cal but may vary on how much I eat ^-^

500kcal a day is the limit

This meal plan is just for me!! I'm not recommending this to anyone!! Just wanted to share on my blog :)

This is also a great way for me to save money 😭 this is like a quarter of the cost of my shop when I wasn't restricting

[newphone-whodis1]

I promised I would post my binges. (Gimme meanspo if ur comfortable with that)

- a cup of rice (200)

- some salad (except it was only cucumbers and tomato) (50)

- teriyaki sauce with the food (30)

- Three slices of pizza (660)

- zaxbys (a bunch of fries - 400, three chicken strips 240 and two slices of Texas toast, 300) 940 total

- with Zac sauce 180

- oatmeal crème pie 480

- apple cobbler (200)

- iced coffee (200)

- two coke zeros (10)

Total all day: 2,950

Burned: 111

I am disgusting, I can’t believe I let myself do this. I’m disgusting for longing to be better and wishing I could get better things in life. And looking enviously on people who actually work for things. I sit on my lazy ass and do nothing to work for what I want and wish for a different life.

I don’t deserve to say I have an eating disorder, I’m just fat and lazy and delusional.

The next time I eat, I HAVE to burn off every last fucking calorie. If I don’t wanna workout, I don’t eat. Simple as that.

New years I’m going extreme. Im gonna stop being a lazy bitch.

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[kateisgonnabeperfect]

list of kates fear foods:

-sugar

-ice cream

-fast food

-red meat

-dairy

-gluten…(word kinda looks like glutton)

-avacados

-high sodium foods

-cookies/crackers

-egg yolk… its so good but too high cal idk

-artificial flavoring (i.e. flavored waters, artificially flavored foods/drinks)

-any drink over 10cals (other than premier protein shakes those are like meals)

-oils/butters

-greasey foods (i think everyone is afraid of this tho)

-fruits (somewhat but like i will have it sometimes)

-nuts

kates safe foods:

-low-fat cottage cheese

-veggies

-tuna (in water)

-shrimp

-cod, tilapia, chicken, turkey

-chobani zero sugar greek yog

-sugar-free gum

-oats

-whole grain rice (high cal but filling for a small amount)

-egg whites

-rice cakes (sometimes, i try to stay away bc they arent super filling to me)

-coke zero

-monster zero

-water (my beloved)

-miso soup

-tofu

[totally-not-cassy]

What i ate yesterday ✨

breakfast 12am

200g Low fat cottage cheese (130cals) with some cinnamon an a drizzel of honey total: 150 cals

lunch

1/2 cucumber (sliced) (25 cals) with some soja sauce, vinegar and seasoning (abt 40cals ig?) total: 65cals

snack

1 can of coke zero (1 cal) + 2 rice cakes (54cal) with cottage cheese (60gramms = 42cals) topped with 2 strawberries (16 cals) total :113 cals

dinner

97 gramm strawberries (32cals) and 105 gramm (47 cals) blueberries with 165ml of Almond milk (26cal) total: 115 cals

total for the day : 483 cals 30+gramm protein i think so that is also quite good ig

Yeah thx for reading nd pls gimme some low cal food recommendations i feel like I'm eating the same 5 foods everyday 😭🙏🏻

[r1poutmygvtz]

Day 4:

Safe Foods (no specific order):

veggies

fruits (only blueberries and sometimes strawberries or kiwi)

laughing cow cheese

velveeta cheese slices

bettergoods keto bread (l'oven fresh is another good brand)

egg whites

cauliflower rice

tuna and chicken pouches/cans

egg drop soup

seaweed

zero carb tortillas

fat free ranch

salad

sriracha

lite miracle whip

great value thin sliced turkey

energy drinks

oreo coke zero

sparkling water

other than that idrk if i have any other safe foods, this is the main stuff i eat at least

[so-much-for-subtlety]

There was a place near my office that notoriously got a zero stars review from the New York Snobby Times but had this chicken and rice dish that I loooooved.

During pandemic all the office workers left midtown so they didn’t survive :( but I just tried to make an approximation at home and I think I got it pretty close (expect that my rice as usual is clumpy).

At 450°F oven I roasted grated parmesan, cherry tomatoes, and some excess skin from chicken thighs (lots of baking sheets to clean 😭).

Rice cooked in stock with an onion and two cloves of garlic sautéed, then 2 tbsp tomato paste and a small sprig of rosemary.

I used the rendered fat from the chicken skins to cook the chicken thighs on stovetop and thew in another sprig of rosemary.

Once everything was done I mixed a serving together and topped with scallions and a squeeze of lemon.

It’s really nice to get the crunch from the Parmesan crisps and the chicken skins!

Maybe next time I’d add some paprika to the rice, and maybe cook the chicken with some thyme as well as rosemary?

If I could actually cook rice properly it would be a solid 8/10 but I’ll give it 7/10 with my clumpy rice.

[ask-nick-carraway]

Dear Nick,

I wrote you a poem! I hope that's alright with you.

Here goes nothing:

Bong-bong-bong (we good, we good, we good?) Bong-bong-bong-bong-bong (like a drum) Bong-bong-bong-bong-bong-bong-bong (haha, this is fire) Nigga, eat this ass like a plum (plum) This pussy tight like a nun (nun) Better chew it up like it's gum (gum) Then wipe your mouth when you done (okay) I'm hot like Nevada, pussy get popped, Piñata Bitch, I look like money (like money) You could print my face on a dollar Beat it up Beat it up Beat it up Beat it up Okay Five, four, three, two, one, lift off Honey, I'm home, shoes gettin' kicked off (uh) Every time I turn around, a bitch pissed off (ah-ha) Little dusty ass hoes need a lint brush (woo) You gon' settle down, you gon' live with him (what?) I don't even wanna post a pic with him (no) The bag he just bought me was a Goyard (Goyard) That ain't yo' nigga, he is both ours Pussy tight like a nun (nun) Countin' hundreds up with my thumb (thumb) I don't care where you from (from) Better beat this shit like a drum (okurr) Don't be talkin' shit like you know me (woo) I ride dick like a pony Girl, that nigga look like a brokey (Real hot girl shit) Go and fuck with his homie, he a- (ah) This ass sit like a stallion, all these wannabes my lil' ponies These hoes camped out in the comments, always talkin' like they know me (ayy) Thick bitches in a black truck, packed in Eat whoever in my way, Ms. Pacman Hermes, made a real big purchase Purse so big, had to treat it like a person Bad bitch (bad bitch) in real life (in real life) Show me real love, give a fuck about them likes ('bout them likes) Bitch tryna say I ain't fine? Oh, alright They know I'm thick like I'm eatin' beans with the rice Like lean over ice, got the real meat pies I be spillin' like my ass, out these jeans when they tight And the way they watch me, need to be monetized (ah) I'ma need a money bag if I sleep overnight Wait, wait, wait (hold up) Wait, wait (hold up) Hoes pop pills, but I'm the one they can't take (yeah) Hot girl shit, I'ma make somethin' shake I know the stiff hoes can't relate (ah) Shoot your shot like a free throw Just know this pussy ain't free though My BD is a Migo Bitch, your BD is a zero My back shots sound like bongos I ain't scared to admit, I'm a freak ho At least I'm gettin' my money Y'all hoes broke, pussy took more turns than a keyhole It did Like a bum I'ma throw it back like it's Thursday I got cake, I'm lit, it's my birthday (ah) Look I don't ride on my knees, bitch, I ride on my toes Big fat ass, it be eatin' up the thong Gotta garage full of foreign cars that I never drove A bitch couldn't school me with a student loan I'm so sexy, I could Met Gala in a robe I could body every look and I could body every pose (yes) Neck full of diamonds, yeah, I'm forever froze Will Cardi ever fall off? Bitch, we'll never know (whoa) Beat it up Wait Bitch, I'm hot (hot), like Nevada ('vada) Pussy get popped, Piñata (bap) Lookin', like money (cold) You could print my face on a dollar (okay) This pussy, Dominicana This pussy, Americana (ayy) Si tu quiere que te toma toma Bought a couple cribs on my own, I'm a owner Beat it up Real hot girl shit La Cardi (ah) I hope you like it! I worked really hard on it.

Sincerely,

Matt

Oi arsehole,

I just came to visit Nick for some important work related business and I find him on the bloody floor with this letter at his desk.

Is he? Is he dead?

Right. I kicked him a few times and he made a noise so I think he’s alive.

Still, that was a shite thing to do mate, scaring him like that.

Only I’m allowed do to that.

Bugger off,

Achava