#zero fat rice

[rajanmagar]

Basmati Rice Exporters Online offers Several Advantages

Choosing Basmati rice exporters online offers several advantages, particularly for international buyers or those looking for high-quality rice with convenience:

Wide Range of Options: Online platforms provide access to numerous exporters, allowing you to compare different suppliers, their products, and prices. This variety enables you to find the perfect match for your specific needs in terms of rice quality, type, and price range.

Convenience: Purchasing Basmati rice online saves time and effort. You can place orders from anywhere, at any time, without the need to physically visit suppliers or manage logistics in the initial stages of procurement.

Transparency and Information: Online platforms usually provide detailed information about the product and the supplier. You can access product specifications, quality certifications, and user reviews, which help in making informed decisions.

Competitive Pricing: Online marketplaces often offer competitive pricing due to lower overhead costs for sellers and the presence of multiple suppliers on a single platform. This competition can lead to better deals for buyers.

Quality Assurance: Many online exporters provide quality certifications and detailed descriptions of their processing and packaging methods. This information can assure you of the quality and authenticity of the Basmati rice you are purchasing.

Direct Communication: Online platforms facilitate direct communication with exporters, allowing for negotiations, customization requests, and better understanding of the supply chain.

Ease of Export Formalities: Established online exporters are usually well-versed in international trade regulations and can efficiently handle export formalities, reducing the burden on the buyer.

Tracking and Support: Online transactions often include order tracking and customer support, providing peace of mind and assistance throughout the purchase process.

Remember, when selecting an exporter online, it’s important to verify their credentials, read customer reviews, and understand their terms and conditions. It's also advisable to request samples if possible, to assess the quality of the rice before making a bulk purchase.

India is renowned for its export of Basmati rice, and there are several top exporters that you can consider if you're looking to buy Basmati rice online from India. Here's a brief overview of some leading Basmati rice exporters:

Shri Lal Mahal Group: established in 1907, has grown from a small business house into a large multinational conglomerate in India. With a history spanning over a century, the group has developed a substantial presence in the global market, particularly in the export of rice. They are renowned as one of the largest exporters of both Basmati and non-Basmati rice from India.

ASM Global Inc: Known for its high-quality Basmati rice, ASM Global Inc has established itself in the global market with consistent quality and timely delivery. They are located in Gondiya, Maharashtra.

Muskan Overseas: With four decades of experience, Muskan Overseas excels in the production and export of a wide range of Basmati rice including Traditional Basmati, 1121 Basmati, Pusa Basmati, and Sharbati rice. Their operations are based in Taraori, Karnal, Haryana.

SKRM India: This company, located in Karnal, Haryana, is recognized for its high-quality Basmati and non-Basmati rice. They offer a variety of rice including Sella, Parboiled, Brown, Raw, Steamed, Golden Sella, and more.

Rajesh Industries: Established in 1981 in Karnal, Haryana, Rajesh Industries is a leading producer of high-quality Basmati rice, known for its delicious taste and aroma.

Rice Master Global: A prominent exporter of Basmati Rice to various countries including the UK, UAE, Saudi Arabia, and the USA. They are known for their premium quality Basmati rice with distinctive aroma and flavour.

Rice One Food Corp: Based in Chennai, Tamil Nadu, Rice One Food Corp is a global rice brand exporting to over 15 countries. They offer a wide range of rice products including Basmati and Non Basmati varieties.

These exporters not only provide a range of Basmati rice varieties but also focus on quality control and customer satisfaction. They have established a strong presence in the international market, exporting to various countries around the world.

[idontwannabeyouanymore]

my fav safe (and low cal) foods! <3

so im someone who shoots for 700 cals a day bc i'm a server (lots of walking, lifting, always on my feet) and im also a college student! so in order for me to literally not pass out everywhere i go, i eat in somewhat larger volumes of super low cal foods! i try to focus on protein, carbs, fiber, and low fat. here are the foods i eat almost every day, if not every single day in different combinations:

quaker lightly salted rice cakes: 35 cals per rice cake and good for energy (the flavored ones are also amazing but differ in cals)

starkist light tuna in water (the packets!): 70 cals per packet and like 17g of protein

strawberries: low cal, good for when i have low blood sugar

light n' fit greek yogurt: 80 cals per yogurt, they have the best flavors, i think like 12g of protein? and they're great in smoothies

good culture lowfat cottage cheese: 80 cals per 110g (1/2 cup) and the BEST cottage cheese texture ever

english cucumbers: crispier than a regular cuc and rly low calories for super large amounts

healthy choice soups with BONE BROTH: usually like 190 cals for the whole can and they have more protein than the progresso light soups (which i also like)

barebells chocolate dough protein bars: 200 cals per bar but they hold me over for like 6 hours during work and the chocolate dough literally tastes like a candy bar

bob evans liquid egg whites: 25 cals per 3 tbsp and the bob evans brand has no fat, no carbs, and no cholesterol!

franks red hot original hot sauce: no cals (but lots of sodium) super clean ingredients and i rly do put this sh!t on everything. im a hot sauce wh0re

kraft zesty italian fat free dressing: 15 calories for 2 tbsp and super flavorful! my go-to for dipping veggies and i also put it in my tuna??? no judgement its good

sugar free jello: 5 cals per one jello cup and lowkey i like it better than regular jello its FIRE

pb fit powdered peanut butter: 60 cals per 2 tbsp of this stuff when dry is CRAZY its literally less than half the cals of like JIF reduced fat. doesn't taste as good but add like a tiny bit of honey or concentrated apple juice sweetener and its fire on a rice cake

seasonings are SO important for me bc i like flavor. seasonings usually have very low or no cals so try them out! don't make urself more miserable by eating some bland ass chicken

for drinks, i shoot for water, bigelow green tea with mint, coke zero, zevia, and monster zero sugar (esp the peach flavor!!)

annnnnnddddd i think thats pretty much what i eat! idk who's seeing this but i hope this helps someone who's not sure what to buy @ the grocery store! also if anyone has other low cal foods that they love pls lmk cus im always looking to branch out :)

edit: i also measure all my food in grams using a cheap scale i got at walmart and i log my meals in myfitnesspal... helps me have peace of mind when budgeting cals

edit: ALSO GRILLOS DILL PICKLES SPEARS they're 5 cals per spear (i fkn love these pickles)

[sk-4-nk]

♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

[t33v33g1rl]

SHOPPING LIST !!

My fav Ana snacks/foods/mealspo:

-Rice cakes (if you get the lightly salted ones and add 1-2 tbsp of low fat plain Greek yogurt + fruit it’s an AMAZING breakfast/snack and less than 200 cal!!)

-baby foods like puffs or yogurt drops

-low-fat Greek yogurt

-SKINNY GIRL BUTTER MICROWAVE POPCORN!!! It’s soooooo good and only 25 cal a cup!!

-bubblrs!! 5 cal only, same caffeine as a cup of coffee, but soooo much tastier!! And have a bunch of vitamin!!

-FROZEN FRUIT!! I like to freeze strawberries, blueberries, and grapes and they’re soooo tasty!! I only leave it in the freezer for a few hours though so they’re frozen but still chewable

-Frozen potstickers!! I get the “feel good” brand ones!! There’s nine in a pack and three are 170 cal with sauce! You get protien, fiber, and carbs, and it’s soooo good!!

-Coke Zero!! Need I say more?

-instant noodles!! I get either the “mikes made good” or the traders joes ones (made by the same manufacturer) it’s usually like 160-180 depending on which one you get, they have VEGAN and GF options, and are super filling!! Great if you need like good food bc you’re dizzy and lightheaded (also TIP: it’s says to let it sit for 6 minutes but I let it sit for 8 bc it cooked the noodles a little more so you don’t have random crunchy bits!)

LET ME KNOW IF YALL WANT A LOW-CAL MEALSPO POST BC I HAVE SOME SUPER YUMMY ONES LIKE 300 CAL MAX

[blueblueb]

Weekly Meal Plan

Monday

Breakfast

100g Bell Peppers - 20kcal

100g Shredded Chicken - 112kcal

30g low fat cream cheese - 48kcal

Lunch

100g Apple - 52kcal

Dinner

100g cauliflower - 25kcal

100g shredded chicken - 112kcal

Chicken broth - 36kcal

Total : 415kcal

Tuesday

Breakfast

100g egg whites - 52kcal

100g spinach - 23kcal

100g cherry tomatoes - 25kcal

Lunch

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g cucumber - 13kcal

Dinner

100g cod - 82kcal

100g rice - 130kcal

Total : 433kcal

Wednesday

Breakfast

Fruit smoothie (frozen fruits except banana)

100g of Strawberries - 33kcal

100g of bananas - 89kcal

100g of raspberries - 53kcal

Blend with ice and a bit of water, total - 175kcal

Lunch

Chicken broth - 36kcal

100g of shredded chicken - 112kcal

100g bell peppers - 20kcal

100g of carrot - 41kcal

Dinner

100g of cauliflower - 25kcal

100g cucumber - 13kcal

100g broccoli - 34kcal

Total: 463kcal

Thursday

Breakfast

100g cucumber - 13kcal

50g tuna - 66kcal

1 tbsp of light mayo - 35 kcal

Lunch

Chicken broth - 36kcal

3 tbsp of sweetcorn - 62kcal

Jelly cup - 10kcal

Dinner

100g rice - 130kcal

50g tuna - 66kcal

2tbsp of light mayo - 70kcal

Total: 488kcal

Friday

Breakfast

Fruit Smoothie

Lunch

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g Cherry tomatoes - 25kcal

Dinner

Roasted -

100g cauliflower - 25 kcal

100g broccoli - 34kcal

100g carrot - 41kcal

100g cod - 82kcal

Total : 490kcal

Saturday

Breakfast

Chicken Soup

100g shredded chicken - 112kcal

50g rice - 65kcal

3tbsp sweetcorn - 62kcal

Lunch

100g egg whites - 52kcal

100g spinach - 23kcal

100g cherry tomatoes - 25kcal

Dinner

2 rice cakes - 60kcal

30g low fat cream cheese - 48kcal

100g cucumber - 13kcal

Total : 460kcal

Sunday

Liquid diet

Low cal/Zero cal drinks

Broth or fruit smoothie if I need it.

Snacks

Jelly cups

Celery

Green Tea

Cucumber

Broth

Apple

Snacks are low cal but may vary on how much I eat ^-^

500kcal a day is the limit

This meal plan is just for me!! I'm not recommending this to anyone!! Just wanted to share on my blog :)

This is also a great way for me to save money 😭 this is like a quarter of the cost of my shop when I wasn't restricting

[blurmie]

FASTING TODAY

ive been putting this back, but im not gonna lose any weight if i keep stuffing my mouth. so im really hoping for liquid only, but i know its going to be hard to just jump into that, especially with my boyfriend working out with me and stuff. so i have a list of safe foods!

i used to snack on some of this stuff during my fasts when i was younger, but i’m a little tired of them and want something more…filling? but not a lot of calories. so if anyone has any safe foods that i could eat during my fasts (especially around my boyfriend), i would really appreciate it!

☆

Safe foods that i enjoy~ *none of these are my photos sorry if they’re janky ass pictures lmfaooo*

rice cakes- the chocolate ones (60 cals) i usually pair with some peanut butter or some low fat yogurt with some strawberries:)

boiled eggs!! (78cals) i usually just eat the whole egg, if i want to get more and make it a meal ill make sort of an egg salad sandwich with multigrain english muffin. if you use light mayonnaise and some everything bagel seasoning it’s around 250 cals, depending on the brand!

GUM!!! idk the science but i don’t feel hungry when i chew gum:))

sugar free jello. no sugar. just water and powered really. still good tbh and only 5 cals per currently

protein shakes!! i usually drink ensure max protein (150cals)

fruits-strawberries/blueberries/etc!!

coke zero. i usually dont drink this since i dont like coke, but the spiced brand i get (0cal) is actually really good

cucumber!! so many ways you can prepare a cucumber and it is delicious. barely any calories (8 cals) and so fucking good

protein bars. a lot of calories depending on your brand. i get the power crunch-which is objectively the best protein anything-which is 220 cal for an entire bar. but you can have this be your omad, that usually what i do:)

poppi soda. so good and really a good alternative if you don’t want to drink diet soda. an entire can is 25 cals and only 4 g of sugar. the raspberry is my fav🩷

TUNA!!! the best thing ever invented lmaooo. but i get the bumblebee packets which are 90 cals a pack. they’re cheap and so filling~

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[kateisgonnabeperfect]

list of kates fear foods:

-sugar

-ice cream

-fast food

-red meat

-dairy

-gluten…(word kinda looks like glutton)

-avacados

-high sodium foods

-cookies/crackers

-egg yolk… its so good but too high cal idk

-artificial flavoring (i.e. flavored waters, artificially flavored foods/drinks)

-any drink over 10cals (other than premier protein shakes those are like meals)

-oils/butters

-greasey foods (i think everyone is afraid of this tho)

-fruits (somewhat but like i will have it sometimes)

-nuts

kates safe foods:

-low-fat cottage cheese

-veggies

-tuna (in water)

-shrimp

-cod, tilapia, chicken, turkey

-chobani zero sugar greek yog

-sugar-free gum

-oats

-whole grain rice (high cal but filling for a small amount)

-egg whites

-rice cakes (sometimes, i try to stay away bc they arent super filling to me)

-coke zero

-monster zero

-water (my beloved)

-miso soup

-tofu

[so-much-for-subtlety]

There was a place near my office that notoriously got a zero stars review from the New York Snobby Times but had this chicken and rice dish that I loooooved.

During pandemic all the office workers left midtown so they didn’t survive :( but I just tried to make an approximation at home and I think I got it pretty close (expect that my rice as usual is clumpy).

At 450°F oven I roasted grated parmesan, cherry tomatoes, and some excess skin from chicken thighs (lots of baking sheets to clean 😭).

Rice cooked in stock with an onion and two cloves of garlic sautéed, then 2 tbsp tomato paste and a small sprig of rosemary.

I used the rendered fat from the chicken skins to cook the chicken thighs on stovetop and thew in another sprig of rosemary.

Once everything was done I mixed a serving together and topped with scallions and a squeeze of lemon.

It’s really nice to get the crunch from the Parmesan crisps and the chicken skins!

Maybe next time I’d add some paprika to the rice, and maybe cook the chicken with some thyme as well as rosemary?

If I could actually cook rice properly it would be a solid 8/10 but I’ll give it 7/10 with my clumpy rice.

[ask-nick-carraway]

Dear Nick,

I wrote you a poem! I hope that's alright with you.

Here goes nothing:

Bong-bong-bong (we good, we good, we good?) Bong-bong-bong-bong-bong (like a drum) Bong-bong-bong-bong-bong-bong-bong (haha, this is fire) Nigga, eat this ass like a plum (plum) This pussy tight like a nun (nun) Better chew it up like it's gum (gum) Then wipe your mouth when you done (okay) I'm hot like Nevada, pussy get popped, Piñata Bitch, I look like money (like money) You could print my face on a dollar Beat it up Beat it up Beat it up Beat it up Okay Five, four, three, two, one, lift off Honey, I'm home, shoes gettin' kicked off (uh) Every time I turn around, a bitch pissed off (ah-ha) Little dusty ass hoes need a lint brush (woo) You gon' settle down, you gon' live with him (what?) I don't even wanna post a pic with him (no) The bag he just bought me was a Goyard (Goyard) That ain't yo' nigga, he is both ours Pussy tight like a nun (nun) Countin' hundreds up with my thumb (thumb) I don't care where you from (from) Better beat this shit like a drum (okurr) Don't be talkin' shit like you know me (woo) I ride dick like a pony Girl, that nigga look like a brokey (Real hot girl shit) Go and fuck with his homie, he a- (ah) This ass sit like a stallion, all these wannabes my lil' ponies These hoes camped out in the comments, always talkin' like they know me (ayy) Thick bitches in a black truck, packed in Eat whoever in my way, Ms. Pacman Hermes, made a real big purchase Purse so big, had to treat it like a person Bad bitch (bad bitch) in real life (in real life) Show me real love, give a fuck about them likes ('bout them likes) Bitch tryna say I ain't fine? Oh, alright They know I'm thick like I'm eatin' beans with the rice Like lean over ice, got the real meat pies I be spillin' like my ass, out these jeans when they tight And the way they watch me, need to be monetized (ah) I'ma need a money bag if I sleep overnight Wait, wait, wait (hold up) Wait, wait (hold up) Hoes pop pills, but I'm the one they can't take (yeah) Hot girl shit, I'ma make somethin' shake I know the stiff hoes can't relate (ah) Shoot your shot like a free throw Just know this pussy ain't free though My BD is a Migo Bitch, your BD is a zero My back shots sound like bongos I ain't scared to admit, I'm a freak ho At least I'm gettin' my money Y'all hoes broke, pussy took more turns than a keyhole It did Like a bum I'ma throw it back like it's Thursday I got cake, I'm lit, it's my birthday (ah) Look I don't ride on my knees, bitch, I ride on my toes Big fat ass, it be eatin' up the thong Gotta garage full of foreign cars that I never drove A bitch couldn't school me with a student loan I'm so sexy, I could Met Gala in a robe I could body every look and I could body every pose (yes) Neck full of diamonds, yeah, I'm forever froze Will Cardi ever fall off? Bitch, we'll never know (whoa) Beat it up Wait Bitch, I'm hot (hot), like Nevada ('vada) Pussy get popped, Piñata (bap) Lookin', like money (cold) You could print my face on a dollar (okay) This pussy, Dominicana This pussy, Americana (ayy) Si tu quiere que te toma toma Bought a couple cribs on my own, I'm a owner Beat it up Real hot girl shit La Cardi (ah) I hope you like it! I worked really hard on it.

Sincerely,

Matt

Oi arsehole,

I just came to visit Nick for some important work related business and I find him on the bloody floor with this letter at his desk.

Is he? Is he dead?

Right. I kicked him a few times and he made a noise so I think he’s alive.

Still, that was a shite thing to do mate, scaring him like that.

Only I’m allowed do to that.

Bugger off,

Achava

[daisywords]

"low-fat" this, "low-cal" that, "oh use cauliflower rice instead," "zero carb zero fat zero meat zero dairy zero calories" how about stop taking the food out of my food. satiety is not that easy to achieve for some of us. blease I'm so hungry

[old-account-onceagainyoudidit]

Fast week!!!

Who wants to join me for a week long fast.??

Water and zero calorie drinks allowed.

If you NEED food, plain rice cakes, apples, blueberry’s.

Drink at least 4 large cups of water to flush out the fat and to help keep you alive…..

Yoga, palates, running, core workouts. Any workout rly. Every day, no excuses!!

Don’t let people make you eat anything.

Shower and brush your teeth every night for the clean girl @na vibe~

Shoe lace or hoodie string around the waist to remind me not to eat bc I’m fat…. And wear my waist trainer 24/7

Wear baggy clothing so no one has to see my ugly fat body😻

I CAN DO THIS, IF GANDII CAN FAST SO CAN I!!!!!

[balletdollie]

Tips <3

Tips that are currently helping me to avoid eating too much.

1. Coke Zero, it taste exactly like coke but with 0 cals!! And I felt so full after drinking it

2. Doing something else, studying, shopping, watching tv. It distracts you and you forget the fact that your hungry and sometimes you don’t even feel as hungry!

3. Gum and ice. I love gum soooo much, chewing something like gum stops the urge of eating something else.

4. Going on Pinterest/tumblr and seeing thinspo posts and motivation posts. Really good quotes are

“One taste adds to the waist”

“Nothing tastes as good as skinny feels”

“Fat lasts longer than flavor”

If I feel TOO sick I just take small bites or one spoonful of rice/bread into 5+ days of fasting, so I don’t end up in the hospital or it’s not as noticeable.

This is just what works for me!!!

[girrldiariess]

my favorite low cal food and drinks:

sugar free or low fat vanilla greek yogurt (I really like TwoGood which has 13g of protein and 90cals per 170g)

sugar free pudding mix

konjac jelly pouches

granny smith apples (can be higher in cals but a very good binge stopper)

cucumbers (with salt and tajin)

pickles

grapes

raspberries

watermelon with tajin

apple cinnamon rice cakes

low fat cream cheese

coke zero

celsius

water

low cal icecream

crystal lite (about 5-10cals per serving)

rice vinegar & red wine vinegar (these are amazing as salad dressings and only 1cal per serving)

fat free feta cheese

parmesan cheese

eggs

deli meat (deli meat can be pretty low in cals, if you want more protein or something salty on your rice cakes I recommend!)

riced cauliflower (so low in calories, tastes amazing with garlic and some parmesan cheese)

broccoli

konjac noodles

tomato soup

egg drop soup

green tea

herbal teas

caffeinated water flavor drops

cereal (preferably plain cheerios, although usually 140cals the serving size is generous)

almond milk & low fat milk (I’m a fat free milk hater)

[pinkglitterbones]

✨strict 7 days plan✨

As I have an event next Saturday and as I haven’t been completely consistent lately and ‚only‘ maintained my weight, it’s time to lose a bit more till next week.

🌷

My plan:

1. Not allowed:

- processed foods

- sugar

- bread

- ice cream

- chocolate

- more than 2 fruits

- dairy (except Skyr or Greek yog)

- fats except avocado

- pasta

- fast food

🪷

Allowed:

- whole veggies

- max. 2 types of fruit a day

- soups

- liquid cals only when fasting

- ricecakes

- eggs

- chicken breast

- protein bars

- oats

- toast

- zero beverages

- cottage cheese, skyr and greek yog

- almond milk

- plain rice (max. once a week!!)

🪻

Rules:

- cut everything into tiny pieces

- small cutlery

- chew A LOT

- 2 glasses of water before eating

- sip of water after every few bites

- tea before and after eating

- lax if constipated (more than 2 days)

- burn at least half of the cals off

- omad (only dinner)

- calories as low as possible (0 cals to 450 cals range)but NEVER go over 700

- or two meals a day but same cal limit as omad and same rules

- if friends come over, still be consistent and don’t give in. It’s in your hands to say no. Its your decision. Your body. No one can force you to do anything. Come up with excuses or whatever.

🌾

If REALLY hungry or craving:

- an apple

- yogurt

- frozen grapes

- cucumber

- carrot

🌺

If about to binge:

- look at thinspo

- watch supersize vs superskinny

- ed movies

- meanspo

- exercise

- write down the reasons ure doing this

- look at the mirror

- think abt the people who did u wrong

- try on tight clothes

🩷

More Rules:

- weigh yourself in the morning and before going to bed

- measure your body now and then again in a week to see if sth changed

- take pictures of your body now and then in a week

⭐️🌷Now go and slay this wl plan!! ✨✨✨✨

[servitudeofsadness]

relapse & restriction

CONTENT WARNINGS: EATING DISORDERS, RESTRICTED EATING, TRIGGERING DISCUSSIONS OF FOOD

Remember food is fuel and fuel is absolutely necessary for your body to stay alive. Don’t let silly beauty standards dictate your eating and your life. If you are easily triggered by discussions of disordered eating and negative perceptions of food, please do not read the following prose. eat & stay hydrated! <3

…

i.

“she has malnutrition,” my home doctor says as she checks my wrists and prescribes me on sugar fluids and nutrient pills. i have not been eating for a week. it is code for eating disorder.

mum looks on. ”is it treatable?”

“yes.” time ticks on and my brother waits outside.

i am starved out of my soul. deep hollowed eyes, violet-knuckled bruises, and devoid of thought. one week.

ii.

my one week low-calorie morninglunchdinnersnackfest! guaranteed to loose more than 20kg! foodspo/mealspo thread!! <33:

one medium-sized fried egg? ~ 78 cals!

1 cup matcha protein almond latte? ~ 60 cals!

1 saltine cracker? ~ 10 cals!

½ cup of tomato soup? ~ 105 cals!

⅓ slice of white bread? ~ 22 cals!

⅓ roasted chicken drumstick? ~ 33 cals!

½ cup white rice? ~ 121 cals!

4 oz air-fried salmon? ~ 194 cals!

½ gluten-free medium-sized oatmeal chocolate chip cookie? ~ 33 cals!

diet coke? ~ 0 cals!

do the math and tell me if it’s less than 1000 cals!! <3

remember kids, nothing tastes as good as skinny feels !! <3

iii.

if beauty standards are a person, and the purge is real.

they are the first i’ll tear the door down to

on account of falsifying the determiners of beautiful:

skinny legs tutorial!! look, brandy melville carries a one size fits all??

do you fit in? “bye-bye booty: Heroin chic is back!!”

try this A4 paper thin waist challenge!! see how fat you are??

noo why is th1nsp0 content banned on twitter??

tumblr?? tiktok?? join edtwt!! though, pro-recovery dni!!

(i was in scout camp when i dizzied, circus of purple visions

collapsed with blood soaking my undergarments and

half awoke to blankets that weighed heavier than me on my near dead body;

i still feel the bland slick of porridge forced down my throat.

proana girlies?? mitigating censors in the prospect of

pursuing an early death. ed tumblr diaries of all hedonistic thoughts.)

these are fruits you should avoid as it induces sugar euphoria!!

clean girl aesthetic!! kale smoothies will help you lose weight!!

i walked 20000 steps today to achieve a thigh gap!!

body-checking disguised as ootd and grwm tiktoks

sketchbook detailing rampages of eating disorder content

the striking thump of my collarbones and my wobbly knees

a 2 hour loop subliminal messaging “i am so skinny“ “i am 44.4 kg” “ i am thin—“

SHUSH! SHUT UP. SHUT THE FUCK UP!!

this is existing in a society that curbed the living in me,

to strive for an empty heartbeat and rotten-tinged bones for legs

low calorie food still eaten in moderation

the constant desire to clasp my wrist in assurance of how skinny i am

clumsy rhetoric spilled in between sips and spits

of my no calorie pungent pomegranate mineral water

you should skip your lunch too and snacks except

water and maybe some yogurt-zero

starvation is never salvation

thin is glazed over with honey

And so easily fractured with bones

hunger. starving. eat. EAT. EAT!

on december 18 2018, i started recovery

i have relapses, days of unintended calorie deficits;

but i am healing unlearning,

trying, escaping, living ~

…

“you are embarrassed about your blood, its redness, the way it is just coming out of you with no concern for anyone’s feelings. You are … embarrassed to be alive.”

- Carmen Maria Machando

—————

is 90’s thinness coming back? - Mina Le

please stop romanticizing eating disorders on tiktok - Sarah Hawkinson

tiktok is bad for women, actually - Jordon Theresa

The Evolution of Pro Anorexia - Of Herbs and Altars

i lost weight to fit into Brandy Melville - Letao Chen

“Nothing tastes as good as skinny feels.” - Kate Moss

Are you a femcel? - Roisin Lanigan

bye-bye booty: Heroin chic is back - Adriana Diaz