blurmie

[blurmie]

༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

[blurmie]

REBLOG IF YOU'RE AN ACTIVE 3D BLOG IN 2025 TRYING TO FIND MORE MOOTS

[blurmie]

safe foods grocery list <3

here are some things i basically live off of!!

rice cakes (all different flavors) (35-60)

halo top ice cream (varies, 250-400 per pint)

Yasso ice cream bars (70 for mint chip)

outshine sugar-free popsicles (30)

popcorn (varies)

fiber one bars (70-90)

laughing cow cream cheese light (25)

sugar-free chobani yogurt (60)

sugar-free pudding cups (40)

sugar-free jello cups (10)

water flavor packets (or liquid) (0-10)

sugar free gum (5)

skinny syrups (0)

stevia, sweet n low, Splenda (0)

cauliflower rice (20-50)

light string cheese (50-60)

drinkable konjac jelly (3-10)

fat-free cottage cheese (120)

starkist light tuna in water (70-90, diff flavors)

frozen fruit (60-80)

salad mixes (20)

repost to add ur own, love u guys!!

[blurmie]

You aren't hungry

You aren't hungry

You aren't hungry

You aren't hungry

You aren't hungry

You aren't hungry

[blurmie]

goals

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[blurmie]

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

[blurmie]

starting this to feel better about myself and not hate what i see in the mirror 2 months down the line

any support would be awesome (please give me tips in the comments and recommendations on low cal foods <3)

goal : lose 17 pounds by halloween

daily cal limit : 1300 cals (burn 250-300 cals a day)

note: ik 1300 might be considered a lot for the 4na community but as someone who has lost 23 pounds in the past by ⭐️ving, trust me it'll mess up your metabolism and gaining it all back will be so much easier

workout : (5 days a week)

https://youtu.be/0-8RnZPF0JA?si=nCAEshywVgX3OzBV x2 times a day

12 3 30 treadmill workout (12 incline, 3mph for 30 mins a day

i also plan to cut out all sugar

ill be updating daily to keep track of my progress

day 1 (26/08/24) :

[blurmie]

so scared to weight myself but the scale is literally calling my name im gonna cry. ik i weight like 260

[blurmie]

PSA about laxative abuse

don’t do it, it doesn’t even help you lose weight. It just fucks up your intestines and makes it so you can’t shit.

If you have and now struggle,

-green tea every morning

-lots of water, lots of fiber

-digestive enzyme supplements

-lots of sources of probiotics ( probiotics, in pill form don’t work, I recommend eating things like kimchi and kombucha if you can swing the calories)

-black coffee or cold brew if you really need it

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i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry i’m not hungry

[blurmie]

You ready to lose weight in August !! 🕯️🕯️🕯️

[blurmie]

to be skinny

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My chubby th1ghs, my fl4bby arm, my bl0at3d stomach. I can’t stand to look at them anymore.

I want perfection.

[blurmie]

TW

weight loss

it is possible

just be consistent