#you are part of our community and we should be supporting you through your journey of self discovery

[cosmicredcadet]

People who identify as Aspec because of trauma are still Aspec. People who identify as Aspec because of Dysphoria are still Aspec People who realized later on they weren't Aspec where are any less Aspec when they were identifying as it. The point is that at some point they related to and felt understood under an Aspec identity and that's all you need to be Aspec. If it changes later on then that's just how it is, it doesn't make them a faker or poser. It makes them a human being who is constantly growing and understanding more about themselves. We should be supporting these people not treating them as the enemy. If they change their minds then that's okay!

So many of us Aspec people used to think we were allo before realizing we weren't so why are we attacking others for having the same experience just with different identities?

[nateconnolly]

What Does the Lion Turtle Chant Mean?

A podcast episode about the spirituality of Avatar: The Last Airbender.

Transcript Preview:

Many people have told me they struggle to take Sozin’s Comet seriously because they would have killed the Fire Lord without hesitation. And, look, as far as I’m concerned — if you’re willing to kill a genocidal colonizer, good for you! Many blessings upon your journey! And the show isn’t trying to dissuade you. 

Aang is not the only voice of wisdom in Avatar. He’s not a puppet through which the text articulates its meaning. Avatar is about cultural exchange. When one character says what they think is true, that isn’t necessarily the moral of a story. That’s one voice, and the story is a conversation. So, I don’t think that Sozin’s Comet is using Aang to say “Hey, you, you, looking at the TV, you personally should never support violent revolution!” Water Tribe culture doesn’t seem to have any problem with killing on the battlefield. 

When Sokka lops off the Melon Lord’s head, there’s some very clear indications that we’re supposed to be troubled. The musical cue, Momo eating the melon, he lingering focus on Aang’s reaction … But I don’t think this scene is meant to communicate that Sokka is a bad guy. Or that soldiers are inherently bad people. I assume that Hakoda, Bato, and Tyro killed people. These figures are portrayed as admirable, and even as mentors. 

The scene in which Sokka kills the Melon Lord is there to illustrate the difference between Southern Water Tribe culture and Air Nomad culture. Sokka’s journey is about embracing and reclaiming all the parts of his culture that the Fire Nation tried to destroy. He wasn’t able to go ice dodging or to train as a wolf warrior, but he has found a way to become a strong, protective man anyways. And that does mean that he’s willing to kill or die for a cause he believes in. This scene doesn’t communicate that Sokka is a bad person. It communicates that Sokka is walking his own path, and that Aang is walking a different path. But the show doesn’t try to tell you one of them is wrong and the other is right. 

At the same time, I think we need to remember that Aang is saying something he believes. It’s not just an emotional problem for him. 

Aang gives multiple related, but different reasons not to kill the Fire Lord.

“I didn’t feel like myself.” 

The Fire Lord “is still a human being.”

Killing goes against “everything the monks taught me.”

“All life is sacred.”

In Southern Raiders, he also makes a more general claim that “violence is never the answer,” but I think that the writers had to use the word “violence” as a euphemism. In our normal usage of the word, punching somebody would be a “violent” act. Aang clearly has no problem whacking people over the head or shooting wind at them. I think this is a way of making the show more kid friendly, and that what Aang actually means is 

“[Killing] is never the answer.”

Some of these claims are about Aang as an individual. He’s saying he doesn’t feel like he, specifically, can kill someone. That it goes against the values of his culture. And some of these are universal claims. He’s saying no one should kill, not ever. 

But he also believes in a separate ethical mandate. As the Avatar, he has to protect the world. In this lifetime, that means preventing the Fire Lord from burning the Earth Kingdom. 

This is a story about moral standards, and they seem impossible to live up to. There’s no easy answer. If you believe that murder is wrong, and you believe in the duties of the Avatar, then you have a conflict of values, not just emotions. In order to understand the Buddhist themes of Sozin’s Comet, we have to understand Buddhist ideas of morality. 

This podcast episode

Bluesky

⁠Substack

⁠Twitter

⁠Patreon

Nate's short story about Buddhism

Transcript with Citations

[svt-luna]

HAPPY NEW YEAR, MY LOVES 🥳🎉🎊

as we step into 2025, i want to take a moment to reflect on the incredible journey we’ve shared since i started this blog back in august of 2024. it feels like just yesterday when i was nervously writing my first post about Luna and Jeonghan, not knowing if anyone would read my impulsive and bored ideas. and now, here we are— 2,639 of you beautiful souls, united by our love for this story. i am endlessly grateful for every single one of you!!

2,639?!!? TWO THOUSAND SIX HUNDRED THRITY-NINE?!?!?

i still haven’t wrapped my head around that fact. i love you. i am grateful for you. i appreciate you. i adore you.

in just a few short months, this blog has become something beyond my wildest dreams. it’s not just about the numbers or how fast we’ve grown (though WOW, it’s humbling); it’s about the connections we’ve built. through this blog, i’ve had the privilege of meeting so many wonderful people.

you’ve trusted me with your stories— about your struggles, your triumphs, and your lives. your bravery and openness have been such a gift. to those who’ve shared with me, you already know who you are: thank you from the bottom of my heart for trusting me. and to those i haven’t spoken to yet, i’m always here, ready to listen, ready to celebrate your triumphs, struggles, and stories no matter how big or small those are!

to my lovely anonymous messengers— though i don’t know your names, i see you. i see your kind words, your unwavering support, and the love you pour into this little corner of the internet. thank you for being a part of this journey, even from the shadows.

but as with every story, there have been challenges. there were moments when people doubted me, spoke down to me, bullied me, and tried to drag me down because of this blog— they still do. those times were hard. there were days when i questioned whether i should keep going. but then i would see your messages, your love, and your support, and suddenly, the weight didn’t feel so heavy anymore.

you kept me grounded. you kept me going. you reminded me why i started this in the first place. for that, i will always be thankful.

despite the challenges, 2024 was an unforgettable year filled with stories about favorite our bunny couple, Jeonghan and Luna. you laughed with them, cried with them, and fell in love with them over and over again. and let me promise you this— 2025 is going to be even better. i have so many exciting stories planned, and i cannot wait to share every single one with you.

so, here’s to the stories we’ve shared, the ones we’re about to write, and the community we’ve built together. thank you for making this blog a place where love, creativity, and connection thrive.

i couldn’t have done it without you, my lovelies!!

wishing you all a year filled with love, laughter, and endless inspiration 🩷🩷🩷

With all my love,

sel 🌙

[plurapony]

helpful tips for recovery with did!

over the last 11 months since we found out we had did we have done a lot of trial and error in order to recover and make our collective life thrive! remember recovery is personal and will differ from individual to individual but we thought we'd share some things that have helped us!

trust: trust that every part exists for a reason and even persecutors are there to help. it can be super scary to let go and let parts you don't know that well take over, but you need to trust that they'll take care of your collective self.

let others know: i know how anxiety inducing it can be to let your school/work know about your disorder but you need to remember they can't help you if they don't know. this isn't a disorder that you can handle alone and you need others who you trust to support you when you can't support yourself. my wife has been the biggest help in our recovery and we genuinely wouldn't be here without her.

set goals and pace yourself: recovery isn't instant and if you go too fast you're gonna burn out. similarly when updating things like simplyplural it can be a heavy task as doing too many parts profiles can induce heavy dissociation. it's not a race and you should go at the pace you can handle.

communication: this goes hand in hand with trust but you need to communicate with your parts and remember you're gonna work best when you work together. on days where i'm feeling off i communicate to my other parts and so they are ready if they need to take over for work and our other responsibilities.

compromise: especially when you have as many parts as we do you learn pretty quickly that you can't do everything that your parts want. we all had dreams of separate careers but instead chose one together that was something we all want. alternate days of fronting, make a schedule of different activities to do, make a part wishlist of things your parts want.

respect: respect yourself and respect your parts. if you're heavily dissociated and you had plans with someone else, it's okay to ditch those plans and go to bed early. it's okay to put yourself first even when sometimes that is at the detriment of others. and make sure your parts know they are heard and a respected part of the system because they are!

relax: you can't listen to your parts or people around you that care if you're too caught up in panicking. i know this disorder is rough, i know it's scary but you'll get through it. you need to remember that when you're calm and relaxed you'll be able to listen and you'll be able to make some progress.

it's your recovery: your recovery belongs to you and no one else. people online can never objectively dictate what is and isn't anti recovery for your personal journey. people online don't know you and they don't know what you go through. listen to your personal therapist and do what you feel is going to help you. don't let fakeclaimers get to you and don't let anyone else dictate your recovery.

[miguelswifey04]

miguel x psychiatrist!femreader 👀👀

miguel o’hara x psychiatrist! fem reader

miguel, a brilliant and complex individual, found himself irresistibly drawn to not only your therapeutic expertise but also your compassionate and understanding nature. little by little, the professional boundaries between you both began to blur as a deeper connection formed.

as miguel’s psychiatrist, you played an essential role in helping him navigate the challenges he faced, whether it be managing the stress of his responsibilities or delving into the complexities of his own emotions. your sessions provided a safe space for him to express his innermost thoughts and fears, and you guided him towards a greater understanding of himself.

over time, the bond between you transcended the confines of the therapeutic space. miguel admired your intelligence, sensitivity, and unwavering support. he found solace in knowing that, beyond the therapeutic relationship, you genuinely cared for him.

one day, as the lines blurred further, miguel expressed his growing feelings for you. "i hope you know that my admiration for you extends far beyond our professional relationship," he confessed, his voice filled with vulnerability. "you’ve become an indispensable part of my life, and...i want to explore a romantic relationship with you."

as you listened to miguel’s heartfelt confession, you understood the complexities involved. the professional code of ethics had always guided your actions, but you acknowledged the undeniable connection that existed between you two.

taking a deep breath, you replied, "miguel, i care deeply for you as well. however, you should know that pursuing a romantic relationship would require careful navigation to ensure the integrity of both our personal and professional lives." miguel nodded, fully aware of the potential challenges that lay ahead. "i understand," he said earnestly. "i respect your commitment to maintaining professional boundaries. but... if you're open to it, i’d like to embark on this journey together, with a commitment to open communication and a deep understanding of one another’s needs."

you looked into miguel’s eyes, seeing the sincerity behind his words. after a thoughtful moment, you smiled warmly. "i am willing to embark on this journey with you, miguel, under the condition that we are both committed to preserving the integrity of our therapeutic relationship and honoring the ethical responsibilities that come with it."

from that day forward, miguel and you carefully navigated the complex intersection of your personal and professional lives. bound by love, understanding, and respect, you supported one another through both the joys and challenges of your relationship, all while upholding the professional standards and ethics that guided your work. together, you forged a beautiful partnership, intertwining your personal and professional lives in a way that allowed both love and healing to flourish.

tags 🏷️!! @kairiscorner @emiemiemiii @sabcandoit @obi-mom-kenobi @astro1bloom @meeom

[litrly-justagirl]

2024: The Year I Took Up Space—And You Should Too, Darling💋

As 2024 winds down, I can’t help but reflect on how much this year has shaped me. It’s been a year of growth, of stepping outside my comfort zone, and most importantly—of learning just how powerful community truly is. And I’m not just talking about the people around me—I’m talking about us.

This year, I set out to grow, and what I realized is that growth doesn’t happen in isolation. Yes, I had moments of personal breakthroughs, but it was through connecting with all of you—sharing, learning, and even struggling together—that I truly thrived. Every piece of advice, every conversation, every message—it’s all been part of this journey. And I am so grateful for that.

In the past, I might’ve been hesitant to share my setbacks, worried that it would make me seem less “together” than I wanted to be. But this year, I learned that failure isn’t something to hide—it’s part of the process, and the real magic happens when we share it. You all reminded me that we don’t have to be perfect to be powerful, and that together, we’re not just navigating our challenges—we’re building something bigger than ourselves.

I’ve had my fair share of doubts this year, and there were moments I didn’t know if I could push forward. But here’s the thing—I didn’t have to do it alone. Every time I felt stuck, you all were there to encourage me, to remind me that I wasn’t walking this path in solitude. Whether it was through a simple comment or a shared experience, I realized that we’re all in this together. Your support has been a game-changer.

But beyond the work and hustle, 2024 has been a year of joy in the journey. I’ve learned to embrace each step, even the messy ones, because those are the moments that make everything real. It’s about more than just reaching a goal; it’s about being present with the people who are walking alongside me. And that’s where the real growth happens—in the shared moments, the conversations, the triumphs, and even the failures.

2024 also taught me the importance of patience—with myself, with my progress, and with this community. Things don’t always unfold the way we expect, and sometimes, it feels like we’re going backward instead of forward. But this year, I came to understand that growth isn’t linear, and neither is success. We’re all on our own timelines, and that’s more than okay—that’s beautiful. There’s power in knowing that we’re moving forward, at our own pace, together.

As we move into 2025, I feel energized and hopeful about the possibilities ahead. We’ve laid a strong foundation this year, and now it’s time to build on it. Whatever comes next, I know that we are better together. Let’s keep lifting each other up, sharing our stories, and growing, side by side.

So, what about you? What has 2024 taught you? What moments are you holding onto as we step into the new year? I’d love to hear your reflections—because our growth is richer when we share it.

[pastoralnhappy]

Jonah and the Whale

Chapter 10: A Measure of Blessings

The seminary's infirmary was bustling with activity as Jonah and Samuel made their way inside. It was time for their routine health check, a procedure that had become increasingly interesting as they continued to grow. The smell of freshly baked bread wafted through the air, a constant reminder of the abundance that had become a part of their daily lives.

Jonah stepped onto the scale, feeling the cool metal under his feet. Father Thomas stood beside him, a clipboard in hand, while a physician adjusted the weights on the scale. Jonah's heart pounded in his chest, a mix of anticipation and curiosity. He had noticed his growing size but had not paid much attention to the specifics.

The scale's needle wavered for a moment before settling on a number. The physician's eyes widened slightly, and he scribbled something down on his notepad. "Father, did you even know the seminarian scales went this high?" he asked, his voice tinged with astonishment.

Father Thomas chuckled, his eyes twinkling with amusement. "No, your eminence, I did not," he replied. "But it must be a sign of God’s favor on our young scholars."

Jonah glanced down at the scale, his eyes catching the number: 426 pounds. The revelation sent a thrill through him, a mixture of pride and amazement at his own transformation. His once modest frame had grown into that of a superchub, every pound a testament to the acceptance and nourishment he had found at the seminary.

Samuel, standing nearby, watched with a mixture of awe and anticipation. It was his turn next, and he knew that his own growth had been equally significant. He stepped forward as Jonah stepped off the scale, their bodies brushing against each other briefly in a gesture of mutual support. The sensation of their soft, expansive forms touching was a comforting affirmation of their shared journey.

As Samuel climbed onto the scale, the physician once again adjusted the weights. The room fell silent as everyone waited for the result. The needle wavered and then settled on 418 pounds.

"Remarkable," the physician murmured, jotting down the measurement. He turned to Father Thomas. "It seems our young scholars are truly blessed."

Father Thomas nodded, his expression thoughtful. "Indeed. Their growth is a sign of their dedication and the nurturing environment we provide here. It is a blessing we should all be grateful for."

The physician moved to check Samuel's blood pressure and other vital signs, ensuring that their health was in balance with their growth. Meanwhile, Jonah and Samuel exchanged a look of pride and understanding. They had come a long way since they first arrived at the seminary, and their journey was far from over.

The scale's creak under their weight, the soft rustle of their clothing as it stretched to accommodate their bodies, and the feeling of their bellies pressing gently against the sides of the scale all contributed to the sensory richness of the moment. Their growth was not just a number; it was an experience, a tangible manifestation of their journey.

After the check-up, they were led to a room filled with an array of food, a celebration of their continued progress. Freshly baked bread, pastries, fruits, and a variety of savory dishes were spread out on the tables. The sight made Jonah's stomach growl in anticipation, his body eager to continue the journey of indulgence.

Father Thomas clapped a hand on Jonah's shoulder. "Enjoy, my boy. You've earned it."

Jonah and Samuel didn't need to be told twice. They eagerly filled their plates, savoring the flavors and the sense of community that came with each bite. As they ate, they reflected on the conversation they had overheard.

"Do you think it's really a sign of God's favor?" Samuel asked between bites of a particularly delicious pastry.

Jonah considered the question, a thoughtful expression on his face. "I think it's a sign that we're where we’re meant to be. We've found acceptance here, and that in itself feels like a blessing."

Samuel nodded, a smile spreading across his face. "Yeah, you're right. And I wouldn't trade this for anything."

The room buzzed with conversation and laughter as the seminarians and priests enjoyed the feast. Jonah looked around, feeling a deep sense of gratitude. He was part of a community that cherished him, not despite his size but because of the journey it represented.

As the meal continued, Jonah and Samuel shared stories and dreams for the future. They talked about their studies, their hopes, and the bond they had formed. The weighing scale might have shown their physical growth, but it was the emotional and spiritual connections they had built that truly mattered.

In the seminary, they had found more than just a place to learn; they had found a home. And as they continued to grow, both in body and in spirit, they knew that their journey was blessed, filled with love, faith, and the promise of endless possibilities.

[lunchtimebedamned1997]

Fanfic Recommendations, Installment #1!

This is a long one! But even if you don't read all of my words here, you should definitely read theirs!

. ★.`.☆...☆.`.★ .

It feels as though it would be some sort of terrible crime not to highlight the most wonderful fic series that has been circulating its way through the Hazbin Hotel fandom over the last little stretch of time. Yes indeedy, I’m speaking of nothing other than the meteor shower series by spoondrifts on A03 (and ofc as @cringefailvox here on lovely tumblr!)

               This enthralling little series is currently comprised of two parts; time has changed the metaphor and its sequel, dragging its tail in the sea.

Herein we get the most delectable example of polyam, QPR, label-less goodness that I dare say there has been a gaping lack of up until now! (and if I am mistaken, I am happy to be so so wrong so long as you send all those good fics my way!!! My perceptions are fallible)

And who might make up the delightful QPR trio featured in this story? Why, none other than our most beloved Alastor, Rosie, and Vox!

I will admit to you, my dear reader, that I was skeptical of how this trio would function together. A fool, even. But the fanart (here for pt.1 fanart) (and here for pt.2 art) drew me in, it delighted me, and the writing, well, the writing simply blew me away.

How lovely it is to sit down and read such gorgeous, thoughtful, and perfectly complicated renditions of these characters. One that deeply explores the bounds of non-traditional connections, and the twisting, complicated ways we can come to find others in our hearts. Because it seems that even in hell, there can be things that make you feel foreign amongst your peers. That is, if you don’t let yourself be known.

The way Spoondrifts dives into the mentality of the three characters is such a joy to read that I scarcely think I have adequate words to express how exactly it is I feel.

To be Queer in any form is such a varied array of experiences, indescribably vast; and while labels can often be a freedom for some, especially as a place of belonging, or a reaffirmation of identity – or even simply that labels often act as a gateway to community and support – there are many that feel labels restrict them. That those labels are another set of rules they don’t fit neatly into, a chafing reminder of common-society’s boundaries in a place that is supposed to offer refuge.

This is precisely why many have embraced and reclaimed the word "queer" itself as a catch-all term for ‘outside the cis-het bubble’.

Yet, we often jump, especially in fiction, to labeling exactly who and what a character may be. Defining their relationships with immense detail, and fighting ruthlessly over canon vs. fanon vs. fanon-but-less-popular. Yet, here in this fanfic, we see a shining example of the complicated web of queer experiences. Of connection. Of love and care.

A refreshing lens to be sure.

It is a story that says ‘these characters are enough, as flawed and rotten and lovely as they are, and so are you.’ – and isn’t that the very crux of this fandom itself? Is the commentary on Christian religion and the people that claim to uphold it, not in and of itself a similar thing? A story that says ‘you can be terrible and wonderful. You can be awful and be loved. You can be different and be whole.’

In watching the series itself, there was something cathartic for me, too personal for me to write in too great of detail in the here and now. But it made me feel loved. It made me feel like even if I wasn’t perfect, I could still have worth. That I could make mistakes, and still be allowed the grace of second chances if I’m willing to learn and grow from any of the mistakes I'll inevitably make on this complicated journey of life. And so, so much more.

That is how this fanfiction made me feel. Loved. Warm. Safe. Free to be a mess of a human (because aren’t we all?). And still at the end of the day be worthy. To, someday, be loved and cared for in whatever ways I need. That none of us are too much or too little.

I’ve been straying away from labels myself over the years, knowing I fit into a few different nooks and crannies within our vast umbrella, but not quite vibing with a lot of the words anymore. Life is, after all, a journey of discovery; and I’d be a fool to say I know and understand all of myself when I’m not yet even 24 – and fics like this, this fic, made my chest ache in the way the thought of kissing a woman once did. Maybe there’s something there for me to discover, maybe there isn’t. Perhaps it’s just my neurodivergences and my queerness aligning into a desire - and deeply rooted fear - for being seen.

But regardless of how you do or don’t identify, I think anyone would feel a deep fondness for the bonds within this story – though if you align with any of it yourself, it may of course hit you even more profoundly.

The pacing of the story is beyond impeccable and it never once feels stuck in a ‘set of locations’. The world of the pride ring feels sprawling and alive within these words despite spending most of our time within Rosie’s domain.

The care and thought that was given to each character and their depictions - just, damn. Every action felt grounded, understandable for each individual character, and kept you wanting more of each and every bit. Elements of canon were woven into a beautiful tapestry of fanon that feels so real and so right, that if Viv said it was true in a parallel version of Hazbin-Hell, I would believe you in a heartbeat.

The three characters play off of each other beautifully and enticingly, without sacrificing an ounce of what makes them (particularly Al and Vox) ripe for a good ‘you fucking dumbass, get it through your head’ shoulder-shake.

I can’t say too much more without simply gushing over every sentence and ruining the experience for those who have not yet read it, but let me just say: wow. As well as: Thank you, Spoondrifts. What a lovely gift you’ve given us. Thank you for your words. For this exploration of relationships, and hearts that beat a little funny.

[enactingmodernmagic]

modern magic, protesting, and conjunctive linguistics

Protesting, at its best, feels like you are caught in a spell. The spell of turning words into action, of collective healing, and of achieving something despite being far away. Many times this summer, I felt the protests I took part in journeying into some sort of magic, a collective prayer. Raising up your voice to the sky to cry out against burned babies, destroyed hospitals, innocent lives caught in a crossfire of a group of people defending themselves who never should have been there in the first place. 

I continually witness horrors happening in Palestine and Lebanon from behind my screen. A pane of glass and countless generations of colonization in my own bloodline protect me from fearing for my loved ones in the same way. This glass isolates me, continually fights a battle to keep me silent, keep me impotent. How many man made horrors beyond your comprehension can you see before feeling like fighting against them is futile? 

This glass, however, does not protect those I love, their families, their loved ones. 

And I remember magic. There’s a perennially unresolved (perhaps entirely unresolvable) tension in linguistic theory between a conventional and conjunctive understanding of words. Often dissolved into a division between philosophers and poets respectively, one argues that words are simply convention, bearing no significance to what they signify; one that names implicitly bring forth the thing they signify. Magical thinking has its foundation firmly in the latter, where names, letters, and sounds are among the tools by which the expert brings about a desired outcome. 

And I think back to every protest I’ve attended. There is a magical release in crying out as a community against collective pain. What affects one of us, affects all of us. We transmute that pain into action. We build community through being together and connecting with each other. Protests are nothing if we don’t speak to each other. These are moments to build our power, build our networks. The prayer means nothing if it is not supported by a community ecosystem that can work to enact it.

There is a magical manifestation in calling for freedom. 

When we work together as a community, we bring about our own miracles. The collective magic of a protest is just the first step.

[healthier-sideup1]

Welcome to Healthier SideUp: Your Path to Balanced Living

Life can feel overwhelming, but taking steps toward a healthier, more balanced lifestyle doesn’t have to be. That’s why we created Healthier SideUp, your go-to resource for sustainable wellness tips, practical solutions, and tools to empower you on your journey to a better you. Whether you’re starting small or aiming for significant lifestyle changes, we’re here to guide you every step of the way.

At Healthier SideUp, we believe in progress over perfection. Wellness isn’t about drastic changes or quick fixes—it’s about finding what works for you and integrating those habits into your daily life. From improving your diet and increasing physical activity to enhancing mental well-being and self-care, we provide actionable advice to help you make sustainable changes that fit your lifestyle.

Simplifying Wellness for Everyone

The journey to better health should be simple, accessible, and enjoyable. That’s why Healthier SideUp focuses on three core areas:

Nutrition: Eating well doesn’t mean giving up the foods you love. We offer easy-to-follow meal ideas, balanced recipes, and tips for incorporating nutrient-rich ingredients into your diet. Whether you’re looking to boost energy, manage your weight, or just feel better overall, our guidance helps you make healthier choices without sacrificing flavor or fun.

Fitness: Staying active shouldn’t feel like a chore. Our fitness tips and routines are designed for every fitness level, from beginners to seasoned enthusiasts. Whether you have five minutes or an hour, we help you incorporate movement into your daily life, making exercise something you look forward to instead of something you dread.

Mental Wellness: True health goes beyond the physical. Healthier SideUp emphasizes the importance of mental well-being with strategies for stress management, mindfulness, and building resilience. We help you cultivate a positive mindset that supports your overall well-being and helps you tackle life’s challenges with confidence.

Small Steps, Big Changes

Change doesn’t have to be overwhelming. At Healthier SideUp, we focus on small, consistent steps that lead to lasting results. Whether it’s swapping one meal a day for a healthier option, taking a short walk during lunch, or setting aside five minutes for mindfulness, we show you how small actions can create significant transformations.

Our resources are designed to meet you where you are in your wellness journey. Whether you’re just starting out or looking to fine-tune your lifestyle, we provide personalized solutions that make health and wellness accessible for everyone.

Your Partner in Wellness

Healthier SideUp is more than a website—it’s a community dedicated to empowering individuals to live their best lives. We celebrate your progress, cheer you on through challenges, and provide the tools you need to achieve your goals. With us by your side, you’ll discover that wellness is within reach and can be an enjoyable part of your everyday routine.

Join Us Today

Explore Healthier SideUp and take the first step toward a healthier, happier you. From practical tips to inspiring content, we’re here to support your journey to balanced living. Let’s create a healthier future, one step at a time.

[animezin-ph]

An Anime-Mental-Health-Themed Blog

Hey guys!

My name is Fuegio, and here's some information about me!

Age: 23

Pronouns: he/him

Identity: Transgender Man

Birthday: November 28, 2001

Nationality: Filipino

Passion: Anime

Advocacy: Mental health Awareness

Purpose in Life: To sow seeds of change; to change the world

(below is my Original Character, Fuegio, named after me! He's the mascot of Animezin PH. I had the artwork made in FIVERR since idk how to digitally draw yet hehe)

Also here in my blog, you can find my posts that are anime analyses with this: #analysis

And you can find anime guideposts with: #guide.

You can find me on Medium

My Personal Account

Also, if you read on Medium, you can find me there using the link below!

I post anything related to anime, mental health, and my opinions and beliefs (which may not necessarily be about anime or mental health)

Our Publication "Animezin PH"

In medium, I created a publication specifically for Animezin PH, where we share stories and articles about Anime and Mental Health!

Check out the link below and leave a follow! :D

Animezin PH – Medium

What You can expect from me:

The Anime-Lover

I really love anime, and I've loved watching anime since I was in elementary school / since I was a kid! :D

I'd like to share my thoughts and insights on anime through this Tumblr blog.

This is going to be like an online diary for me, but specifically for anime.

My favorite anime(s) are: My Hero Academia, Wind Breaker, Moriarty the Patriot, and Demon Slayer.

The Mental Health Advocate

A quick gist on my background: I suffer from Bipolar Disorder, Depression, Gender Dysphoria, and C-PTSD.

But despite those diagnoses, I've found my way back into light and peace through an amazing (or should I say ANIME-zin) journey. And I want something similar for everyone, because everyone deserves love, patience, kindness, and care.

A lot of inspiration I got from anime. A lot of foundations built were from anime.

And in this blog, I am not just going to talk about anime and random thoughts (though some posts will be like that), but I will mainly add the twist of talking about mental health with anime!

With that,

I would like to thank you all in advance for your future support and love!

I really plan to build a community that's a safe space for many anime fans. My main target are Filipino anime fans because I, too, am Filipino, and I think Mental Health Awareness should really be spread here in the Philippines, but of course, I will not limit this community to them! :D

I hope we can all make this dream of mine come true! <3

I am still preparing my YouTube Channel for video content similar to the theme of this blog. But you can subscribe already here: Animezin PH - YouTube

(I'm actually going to start learning animation... aaaaa im excited!)

By the way,

Why don't we get to know one another better? :DD

Just for fun, I want to ask:

Depending on your answers, I could make more posts on that anime! I would also love to watch new anime not in the choices above and see what I could learn from them and you all!

Ko-fi donations

If you enjoy my posts, or just love what I'm doing like spreading mental health through anime, I'd be super grateful if you'd consider buying me a coffee (or two)!! ☕️☕️ :D

Every little bit helps me create more anime-mental health-inspired content!

Your support means the world to me, and it allows me to keep doing what I love!

Thank you so much for being a part of this ANIMEZIN journey with me! Whether you can donate, reblog, or share the link, it all helps!

Click the link below to donate:

GCASH Donations

If you are based in the Philippines, you can send your donation through the GCASH QR Code below!

Don't forget to leave a comment below or send me a PM if you've sent a donation so I'd be aware that it's from you!

ARIGATOU GOZAIMASU!

- Fuegio

[oversleepingblob]

Senior High School years can be like a rollercoaster—academics, social life, and personal development all ride together for a few years.But amidst the chaos. Nothing is as similar as the friends that you made along the way on this journey. What I find the most outstanding part of my path is the unbreakable bond which I was able to develop with the people who were not only my classmates but also my very family. Let us walk the memory lane together as I recall the instances that embodied our friendship and culminated into a mesmerizing experience in my high school life.

It is hard to tell, but I guess it was around the second week of class, when Shams invited me to accompany them to the school canteen. I had no idea that our lunch date would be the beginning of my longtime friendship. Sharing meals and having a good time together gave strength to our bond and eventually we clung to one another like glue. That day after day began to be an adventure stuffed with inside jokes that some may not find it funny 😂, shared secrets and undiminished respect. A casual invitation turned into a fruitful one and a friendship that would withstand both the good and the bad.

Our friendship was built on more than just shared meals – it was forged through shared experiences that shaped our lives. From spontaneous adventures, we navigated the ups and downs of senior high school together. One memorable tradition was our post-exam visits to the local restaurant which was "Hardpoint" to indulge in comfort food and celebrate our hard work. These gatherings became cherished moments of camaraderie, where we bonded over our shared triumphs and challenges.

The other turning point in my life was when Shams tried to convince me to join the Student Government. In the beginning, I was not sure whether I was ready to handle such a responsibility but with the help and motivation of her, I gathered courage and made up my mind. Last but not least, it was to show my support for Shams who runs for the Presidency; she wanted me to be her secretary and I told her that she should get over herself because I am not ready to do that 😂. However, Jocelyn (my friend and also one of the members of Egglog) and I run for the position of SHS Department Representative and fortunately we won. Being a member of the Student Government has positively changed my life. Firstly, I am happy and proud that I could help improve our school community and secondly, I acquired skills, confidence, and lasting memories which I am always grateful for.

Looking back on my senior high school, I can’t express how grateful I am to the friends who influenced all my journeys. To my EGGLOG family, thank you for not only being friends but being the family I have always wished for. Thank you for the innumerable moments we've spent together, the smiles we've shared, and your consistent and reliable assistance all these years. As we enter the next phase of our journey, I am certain that what we have built together will stay golden no matter where our roads take us. Let's raise our glasses to many more wonderful memories to come – EGGLOG all the way.

In life, friendships are the threads that weave together our most cherished memories. My journey through senior high school was made infinitely brighter and more meaningful by the presence of my EGGLOG family. Through the ups and downs, they stood by my side, offering friendship, laughter, and love. As I bid farewell to senior high school and look towards the future, I carry with me the lessons learned and the memories made with my dear friends. EGGLOG, you will always hold a special place in my heart. Thank you very much!

[drjameslongjr]

Biblical Wisdom for Handling Anger: Embracing the BULLETS Approach

Biblical Wisdom for Handling Anger: Embracing the BULLETS Approach

Dealing with anger is not easy.

Dealing with anger is an everyday challenge, and for Christians, it presents a unique opportunity to demonstrate Christ's teachings of love, patience, and humility. While conflict is inevitable, our response to it can either escalate or diffuse the situation. In this blog, Biblical Wisdom for Handling Anger, we explore the BULLETS acronym, combining practical advice with biblical wisdom, to navigate such encounters as peacemakers.

Embracing the BULLETS Approach

Be Seated When encountering anger, our first step is to seek a moment of calm. Psalm 37:8 advises us to refrain from anger and forsake wrath. By inviting the other person to sit, we create a space for peaceful dialogue. This act is not just about physical posture but an internal readiness to engage respectfully, reflecting Christ’s composure in times of conflict. Use the Person's Name In addressing someone by name, we follow Christ's example of personal engagement, as seen in His interactions with Peter (John 21:15-17). This approach shows respect and attentiveness, essential in affirming the individual's worth, irrespective of their behavior. Lower Your Voice "A soft answer turns away wrath, but a harsh word stirs up anger" (Proverbs 15:1). Our tone can either soothe or aggravate a situation. By consciously lowering our voice, we extend an olive branch, inviting a shift from hostility to dialogue. Listen Active listening is a cornerstone of effective communication. As James 1:19 advises, we should be "quick to hear, slow to speak, slow to anger." This means genuinely striving to understand the root of the other person's anger and acknowledging their feelings, creating an environment conducive to healing. Eliminate Humor Humor, especially in tense situations, can be misinterpreted as insensitivity. Ephesians 4:29 reminds us to use words that build up and fit the occasion. Our goal is to show empathy and seriousness, ensuring the other person feels heard and respected. Talk, Don't Argue James 3:17 celebrates the wisdom that is peaceable and open to reason. In conflicts, our aim is not to win an argument but to seek mutual understanding and resolution. We should communicate our perspectives respectfully, fostering an atmosphere conducive to problem-solving. Slow Down Patience is a virtue that allows for thoughtful and effective communication. Slowing down our speech rate is a practical way of modeling calmness, encouraging both parties to engage in a rational and respectful manner. So, How Will You Apply Biblical Wisdom for Handling Anger? Our role as Christians extends beyond personal salvation to being ambassadors of Christ's love and peace, especially in handling conflicts. By applying the BULLETS approach, we can navigate through anger and conflict with grace and wisdom. May we always strive to be peacemakers, embodying Christ's teachings in every interaction. Let us commit to using communication as a tool for healing and reconciliation, bringing about God's kingdom on Earth as it is in Heaven.

Join the Lessons for Life Monthly Membership

Embark on a transformative journey with our "Lessons for Life" membership. For only $7/month, gain access to on-demand training, tools, teachings, and resources, all designed to help you navigate life's challenges with biblical wisdom and practical solutions. Whether you're facing personal struggles, seeking spiritual growth, or need guidance in complex situations, our supportive community and the i3A framework will guide you toward a life-changing encounter with Christ​. Benefits Include - Biblically-based guidance for real-life problems​. - Practical application of each lesson​. - Supportive, like-minded community​. - Live Q&A sessions, expert guests, community coaching, and connection calls​. Transform Your Life Today Join now and be part of a community committed to personal and spiritual growth. Experience the power of transformation through faith, shared wisdom, and mutual support. Click here to join the Lessons for Life Membership. Read the full article

[ithappensblog]

nice to meet you

Hi, I’m Jenny and welcome to my blog. In this post, I want to share with you some of the highlights and challenges of my life so far, and how I’m trying to find my purpose and happiness in this world.

I’m almost 34 years old and still struggling to figure out my life. Aren't we all? I’ve gone to school for a diploma program in Medical Laboratory Technician/Phlebotomy, a diploma program for Accounting Technician, and started my Human Resource Management diploma program too. I’ve always wanted to be an RN but, life and my body had other plans for me. I’ve always been interested in learning new things and pursuing different careers, and I've finally found one which fulfills me. I have a really good job now, but I’m not really supposed to talk about what I do so I’m going to leave that part out, but it’s finally something I’m good at and something I enjoy doing. It pays well and gives me flexibility and stability. It also challenges me and allows me to use my skills and creativity.

I have a husband who I’ve been with for 10 years now. Jason has helped me grow into a much better person and loves me unconditionally. He supports me in everything I do and encourages me to follow my dreams. I have 2 stepsons who have given me a run for my money but I still love them both at the end of the day. They are growing up so fast and I’m proud of the young men they are becoming. After an incredibly challenging fertility journey, I have my almost 5 year old daughter who is bright, caring, funny, and wise beyond her years. She is the light of my life and the reason I smile every day. I always tell her she saved my life, and it's true, but I won't tell her how until she's much older.

I have a passion for traveling and exploring new places. We try to do a big family vacation once a year and just this year decided that one trip a year should be spent nurturing our relationship. I love animals and have two dogs and three cats who keep me company and make me laugh. I’m on a journey to self love after spending my entire life as an overweight underdog. I’ve struggled with my body image and self-esteem for as long as I can remember, but I’m learning to accept myself and love myself for who I am. I have a daughter now, and I owe it to her to be kind to myself as the way I behave in front of her will be a reflection of how she treats her own body.

I live with many invisible illnesses both mentally and physically but try my best to get through every day. Some of the conditions I deal with are anxiety, depression, PTSD, OCD, ADHD, insulin resistent PCOS, Chronic Kidney Disease, chronic fatigue syndrome, migraines, and more. Yeah, I know, it fucking sucks. But, I'm definitely not here to gain pity for my health problems. By looking at me, you'd think the only problem I'd had in my life was enjoying one too many cheeseburgers. Some days are better than others, but some days are really hard. I try to be positive and optimistic, but sometimes I feel hopeless and overwhelmed. I’m grateful for the support of my family, friends, doctors, therapists, and online communities who help me cope and understand that I’m not alone.

I grew up in Guelph, Ontario and ventured back to Sudbury, Ontario after leaving my now ex-husband which was the best decision I’ve ever made. He was an interesting choice to say the least, and for the longest time I felt so trapped. It took me a long time to gather the courage to leave him, but when I did, I felt free and empowered. It was a turning point in my life that led me to meet my current husband and start a new chapter.

I’m thankful for this beautiful life I live. It’s not perfect, but it’s mine. And it’s full of love, laughter, learning, adventure, growth, gratitude, and hope. Thank you for reading this post even though you're probably rolling your eyes at yet another new overnight brainchild. But I'm going to try to use this as an outlet to heal and grow from the shit life throws my way, and hopefully inspire others to do the same along the way.

[saintmeghanmarkle]

Some sugars may have soured a little... by u/booksy200

Some sugars may have soured a little... Mods... please delete this post if not allowed... Sinners do not go there to bang on their posts... which are few and far between anyway.Spotify Bill may truly have broken the dam, but something happened before that.There's a fan site for Haz and Megraine that I believe we were told to not link to... Had no idea what site it was but one day googling their name on Reddit's main page I found a fan site about their Nutflux work.It only has 6k followers and very few interactions.Well anyways a couple months ago - This is a pinned post on the fan site:Directional shift.I have to admit that I have an uneasy relationship with social media. It can be a powerful tool for community, education, and catharsis. However, it can be a very negative, toxic, selfish, and anxious place in which to spend time.Many of us are here because we see the unfair treatment and outright hate Meghan Markle and Prince Harry have received as the result of walking away from a toxic institution and family structure. We will continue to be on that journey with them. **We will continue posts that support them, point out the double-standards in their treatment, and you should too.But it isn't satisfying enough to illustrate or comment on just this royal family (and their followers) as the villains. It has also been important to the sub that we explore other themes:racismsexism and misogynymedia literacy and manipulation, disinformationfeminismviolenceharmful family dynamics/family traumaanti-monarchy/anti-democracymental healthIf we solely focus on the Harry, Meghan, and the royal family antagonism, we miss opportunities to learn from one another in a way that promotes diversity, inclusion, empathy, understanding and activism. At the end of the day, Harry and Meghan are activists. How can we combat the negativity in real and sustainable ways? Outrage without action is to make oneself experience anxiety and trauma for little gain. How can we push ourselves to evolve?Harry and Meghan are not in opposition to the royal family, on the contrary, they have embraced parts of being royal, probably because it is linked to family. We don't agree with royalty, but Meghan has made it clear that they do not desire to live the events of the last five or so years over and over. If you get exhausted of the media cycle mistreating and villainizing them, imagine how they feel!Although we will continue posting about H&M, if you are reading thought-provoking materials, do not hesitate to post about those things too. Maybe something you have read online or in a class.On Bad Actors/Anti-fansI am very grateful to our intelligent moderators for trying to keep peace on this sub. We are a multi-cultural team who have taken time from our very busy lives because we believe in social justice and anti-bigotry.Unfortunately, we have had some bad actors who have increased activity in the recent weeks leading up to the coronation. They have now taken to rampant downvoting.Reddit is aware, but we would like to ask that you refrain from mentioning or alluding to them in your comments and posts. I would like to get away from being their diametric opposite, because we are [more] than just a shit-talking sub: we can have nuanced conversations, educate and inform; we are a different thing altogether.This sub was always meant to be a conduit through which we could explore issues that we care about, that Harry and Meghan care about.As far as the bad actors go, we can talk about anti-fandom in general, but no specific monikers or names please. Also, if you would like to help our sub combat negativity, please_________________In other words...they have more important things to talk about? post link: https://ift.tt/fYLXyxI author: booksy200 submitted: July 09, 2023 at 01:50PM via SaintMeghanMarkle on Reddit

[penkraft123]

Healing with Mandala Art Therapy

Mandala is the Sanskrit for Circle or Completion, where one makes mandala a window for self-examination inside. Mandala art is a vessel for allowing thought, and the process of creation is a form of meditation Exercises that relieve stress are quick and easy to do and can be used as a focus for continuous meditation. The mandala is a symbol of the universe and gives us the feeling of being part of it as we have it. Our internal communication and is used for understanding, healing, and self-expression in circular structures, reflecting the wholeness of the person creating it.

Nature creating the mandala is a healing and symbolic way. The shapes and colors you create in your MandalaArt will show your inner identity at the time of creation. Your natural state and attitude should encourage and guide you through the creative process. Eventually, you will be creating your own image just as you are when you create a mandala.

Therefore, whatever you feel at that moment, whatever feelings come your way, will be represented in your mandala art therapy. Like most art therapies, it’s not about the final product… it’s about the journey. When you get to your destination, you will have a representation of something that makes sense to you and your image for a short time in the time expressed by your mandala.

Mandala are sacred pieces of art used to awaken healing, spiritual growth and meditation.The word Mandala means 'sacred circle' and is derived from the word 'mandra' which means 'vessel of greatness'. This circle or 'vessel of the essence' is said to represent perfection, health, communication, unity, harmony and life cycle. It is also said to symbolize unity with life.

Mandala also contains geometric patterns that reflect and represent Global Geometry. They usually have a focal point in the center known as the seed and the beginning of the construction of Mandala and all life.

The traditional Buddhist Mandala includes four quadrants that are said to represent loving-kindness, compassion, compassion and equality.These quadrants are also decorated with colors - white, yellow, red, green and blue which are said to cure the soul.

White: Heals ignorance and transforms it into acceptance, purity and wisdom.

Yellow: Heals pride and transforms it into unity, compassion and abundance.

Red: Heals attachment and fear and turns it into confidence, freedom and power.

Green: Heals jealousy and transforms it into unconditional love, understanding and accomplishment.

Blue: Heals anger and transforms it into your sign, your self-expression, and your sense of humor.

Coloring your Mandala, using whatever medium you desire such as paints, crayons, watercolors etc. Focus on your intention and remain open to the healing you may receive.

Penkraft conducts classes, course, online courses, live courses, workshops, teachers' training & online teachers' training in Handwriting Improvement, Calligraphy, Abacus Maths, Vedic Maths, Phonics and various Craft & Artforms - Madhubani, Mandala, Warli, Gond, Lippan Art, Kalighat, Kalamkari, Pichwai, Cheriyal, Kerala Mural, Pattachitra, Tanjore Painting, One Stroke Painting, Decoupage, Image Transfer, Resin Art, Fluid Art, Alcohol Ink Art, Pop Art, Knife Painting, Scandinavian Art, Water Colors, Coffee Painting, Pencil Shading, Resin Art Advanced etc. at pan-India locations. With our mission to inspire, educate, empower & uplift people through our endeavours, we have trained & operationally supported (and continue to support) 1500+ home-makers to become Penkraft Certified Teachers? in various disciplines.