#yoga quote and tips

[mrtanan]

Tips for Staying Active and Healthy During Winter Months

The colder weather and shorter days can make it tough to stay active and maintain a healthy lifestyle during the winter months. But with a little bit of effort and some smart planning, you can stay on track with your fitness goals and feel great all season long. Here are a few tips to help you stay active and healthy during the winter:

Find indoor activities: When it's too cold to exercise outdoors, look for indoor activities that you enjoy.

Bundle up and get outside: While it may be chilly, don't let the cold weather keep you from getting outside. Bundle up in warm layers and go for a brisk walk or run, or try a winter sport like skiing or ice skating.

Stay hydrated: It can be easy to forget to drink enough water during the winter, but staying hydrated is essential for maintaining good health. Drink plenty of water throughout the day,

By following these tips, you can stay active and healthy throughout the winter season. Remember, staying motivated and focused on your goals is key to success. So, find activities you enjoy and make them a regular part of your routine.

[witty-word-craft]

The Transformative Power of Yoga

Yoga, an ancient practice originating in India, has transcended time and culture to become a global phenomenon. Beyond its physical aspects, yoga encompasses a holistic approach to health and well-being, uniting mind, body, and spirit.

At its core, yoga consists of various postures (asanas), breathing exercises (pranayama), and meditation techniques. These elements work synergistically to promote flexibility, strength, and balance while calming the mind and reducing stress.

One of the most profound benefits of yoga is its ability to cultivate mindfulness. Through focused attention on the present moment, practitioners learn to let go of distractions and connect with their inner selves. This mindfulness extends beyond the yoga mat, enriching daily life with greater awareness and clarity.

Moreover, yoga offers a sanctuary for self-exploration and growth. As individuals delve into their practice, they uncover hidden depths of strength, resilience, and compassion. Each posture becomes a metaphor for life's challenges, teaching patience, acceptance, and perseverance.

Furthermore, scientific research continues to validate the myriad health benefits of yoga, from improving cardiovascular health and boosting immune function to relieving chronic pain and enhancing mental well-being.

In essence, yoga is more than just a physical exercise; it is a journey of self-discovery and transformation. By embracing its principles and integrating them into our lives, we unlock the potential for profound healing, growth, and inner peace.

[wholenesstrack]

🌟 Discover the transformative power of yoga and unlock a healthier, more balanced you.

🧘‍♀️ Join me on a journey to explore the numerous benefits of yoga for your mind, body, and soul. From increased flexibility and strength to reduced stress and improved well-being, let's embrace the joy of yoga together.

🌿 Get inspired, learn practical tips, and find your inner peace as we delve into the beauty of this ancient practice.

🌸 Embrace the positive changes that yoga brings and unlock your fullest potential. Let's flow and grow! 🙏✨

Get more tips on yoga here

[manasastuff-blog]

"Dr. APJ Abdul Kalam's Birth Anniversary"#trending#viral

Dr APJ Abdul Kalam's Birth Anniversary 2024 is a special day to remember the Missile Man of India and his inspiring legacy. Celebrated on October 15th, this day marks a tribute to his contributions in science, education, and nation-building.

Call:799799221

Website:www.manasadefenceacademy.com

#APJAbdulKalam#KalamBirthAnniversary#MissileManOfIndia#Inspiration#DefenceTraining#ManasaDefenceAcademy#IndianArmy#NDA#SSBInterview#DefenceAspirants#trending#viral

[onefite]

The best pants that shape your butt / 2024

VOYJOY Tie Dye Seamless Leggings for Women High Waist Yoga Pants, Scrunch Butt Lifting Elastic Tights Introduction https://amzn.to/49nRG4D Tie dye isn’t just a blast from the past; it’s a full-blown trend taking the fitness world by storm. The VOYJOY Tie Dye Seamless Leggings for Women High Waist Yoga Pants are at the forefront, offering a blend of style and functionality. These vibrant…

[nirvanayogaschool]

“The greatest ornament of yogi is forgiveness. Sun cannot be seperated from sunshine, flame cannot be seperated from heat and light. Similarly forgiveness cannot be seperated from a true yogi.”✨

www.nirvanayogaschoolindia.com

[happilyautomaticdinosaur]

Ways to romanticize life 🌞

✨Ideas for how to romanticize your life.✨

🌱 1. Wake up on a morning and before you look at your phone, take a moment to listen to the birds outside

🌱 2. Take time to drink your coffee on a morning instead of rushing it – taste it, smell it, savour it

🌱 3. Buy yourself fresh flowers and display them properly

🌱 4. Sit and people watch outside a café in the sun

🌱 5. Take your favourite book and go read in the park

🌱 6. Wear the nicest thing in your wardrobe, even if you’re just in the house

🌱 7. Take more pictures in everyday life

🌱 8. Meditate for at least five minutes

🌱 9. Walk bare foot on the grass and connect to the earth in the best possible way

🌱 10. Volunteer at a pet shelter and give some love back into the world

🌱 11. Have a detox bath with candles, salts, hair and face mask

🌱 12. Celebrate the small wins instead of waiting for the big things to happen

🌱 13. Lay down and just look at the beauty of the stars on a clear night

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[fikelove]

SUNDAY RESET

what is a ‘sunday reset’?

a sunday reset is essentially an opportunity to reflect on the past week, on your achievements, challenges, and lessons you’ve learned. this will help you make room for improvement and growth by setting new goals and dedicating a day to relax and enjoy a fresh start.

TIPS FOR A SUNDAY RESET

MORNING ROUTINE

SLEEP IN: take your time!! allow your body to wake up naturally.

SET GOALS: keep a journal close to your bed so that you can write down your thoughts, feelings and goals for the upcoming day/week. i recommend buying the ‘5 minute journal’ (or a dupe) as it provides short prompts and quotes each day! of course this is optional, what’s more important is the fact that you’re processing your emotions and setting your intentions for the week.

STRETCH: as soon as your feet hit the ground try some morning yoga, this is a great habit to get into as it boosts your energy levels, reduces stress, enhances mood, etc. this will automatically get you on track for a productive day!

EAT: enhance your sunday reset with a tasty, balanced breakfast to fill you with energy for the day ahead! do not skip the most important meal of the day!! if you’re unsure of what to eat, here are a few ideas:

avocado toast, any form of eggs, açai bowl, yogurt + fruit, oatmeal, banana pancakes

SELFCARE

RELAX: take a break from scrolling by unwinding with a book you’ve been longing to read, take a long bath, practice mindfulness, engage in a hobby

EXERCISE: do some form of physical activity! whether it’s going on a small walk, jogging, cycling or the gym, any movement is better than none!

[throwawayhero]

hi!! could you do a kirishima bf headcanons? i feel like nobody ever writes for my boy, thank you! 🫶🏽🫶🏽

Of course omg??? He doesn’t get the amount of love he deserves ong. One of the best characters imo, kill me if I'm wrong!! He’s been my favourite for YEARSSS and I will never get tired of him. Some of these are a bit random but I hope you enjoy!! ❤️

Eijirou!Kirishima who always walks to school and/or class with you. He’ll wait for as long as you need him to with little to no complaints (most of the time..)! He’ll just hang around in your dorm trying to look unsuspecting as he looks at your stuff while you rush to get ready. He especially loves to snoop through your trinkets.

“.. Hey, I didn’t know you still had this!”

“Neither did I..”

“Oh—“

Eijirou!Kirishima who actually takes care of his physical appearance/personal hygiene. He doesn't have a sociopathic 30 step skin care routine but don't be surprised when his bathroom drawer is full of hit or miss products that he's tried out. Will give tips about finding good products if asked about it. He always smells SO good. He also has hair products he uses to get the red dye to last longer.

"Hey, can I borrow this?"

"That made my skin super irritated, try this one."

Eijirou!Kirishima who always supports you and your hobbies, even if they only last a week. He's always up for being a test subject of sorts. Painting/drawing? He's ordering you top quality paints and pencils. Reading? Tell him about the characters, the drama, the romance, the plot twists, he's invested. Crochet/knitting? He's wearing the sweater you made him, even if it is a little bit itchy. Yoga? He bought matching yoga mats! He's ALWAYS supportive, now matter how extreme.

"Any other hobbies peaked your interest?"

"Rock climbing."

"..Sounds like fun!"

Eijirou!Kirishima who NEVER forgets to text you good morning/night. He forgot once and showed up to your dorm to apologise (You hadn't even woken up yet). Sometimes he sends little GIFs too.

'Good morning beautiful!! 💗💗💗'

Eijirou!Kirishima who has a highlight on instagram dedicated to pictures of you and things that remind him of you. He doesn't really post on social media, but when he does, 80% of the time it's about you. He also sends you a bunch of those lovey-dovey quotes from Facebook. His captions on photos are always so sweet.

'Spent the day Go-Karting with my beautiful girlfriend! Can't believe how lucky I am! #gokart #love #girlfriend'

Eijirou!Kirishima who is the KING of PDA, to an extent of course. He will kiss you anywhere, in front of anyone. Oh my GOD does this man know how to give good hugs. He's always holding your hand/wrist/finger no matter what you're doing. You could be on a walk, in a line, grocery shopping, or just sitting down together. He's always by your side :)

"..Can you let go of my hand so I can scan the groceries?"

"No but I'll help you!"

Eijirou!Kirishima who GUSHES about you to his friends. This man is head over heels and everyone knows it. He doesn't necessarily believe in soulmates but he does believe that you were the one he was meant to find. He gets this horribly happy look on his face when he thinks about a future with you that everyone can't help but laugh at. He talks about said future all the time.

"When do you want to get married?"

"..What?"

"I wanna know when to start editing my vows."

"..Editing??"

Eijirou!Kirishima who is a bit of a restless sleeper. And when I say restless, I truly mean it. This man will roll on top of you and just lay there, sprawling out and snoring happily. You have been and will continue to be kicked. One time you had woken up to him rolling off the bed.

"You slapped me in your sleep last night."

"Oops. You should've slapped me back!"

"I did."

Eijirou!Kirishima who goes all out on dates. He'll take you to a fancy restaurant and wear a suit and tie with his hair done nicely. He'll ask you to wear something pretty beforehand so that you know not to underdress. He arrives at your house/dorm with flowers and the biggest smile you'll ever see (besides your wedding day). He'll treat you like the princess you deserve!

"You're stunning, hun.. where would I be without you?"

[psychics4unet]

100 Mind-Blowing Ways to Supercharge Your Spirituality 🚀✨

Start a daily meditation practice 🧘‍♀️

Create a spiritual vision board 🌟

Share your favorite spiritual quotes 📜

Explore different types of meditation 🕉️

Write about your spiritual growth journey 🌱

Engage with spiritual communities 🤝

Practice gratitude daily 🙏

Use crystals for energy healing 💎

Follow and interact with spiritual bloggers ✨

Share your tarot card readings 🔮

Write about your dreams and their meanings 🌙

Read and discuss spiritual books 📚

Explore and practice different forms of divination 🃏

Practice and share mindfulness techniques 🌸

Create and use affirmations ✨

Participate in spiritual challenges or prompts 🏆

Discover tips for finding inner peace ☮️

Explore meditation apps 📱

Experience and reflect on spiritual retreats 🏞️

Learn about and practice different spiritual rituals 🛕

Listen to spiritual podcasts 🎧

Experience and share energy healing 🌈

Set up a sacred space or altar 🕯️

Reflect on the benefits of a spiritual practice 📖

Share how spirituality impacts your life 🌟

Connect with your higher self 🌌

Study and understand spiritual symbolism 🖼️

Learn from various spiritual teachers 🧑‍🏫

Set spiritual goals 🎯

Curate spiritual playlists 🎵

Explore spiritual rituals for different seasons 🌿

Practice self-care 🛁

Connect spirituality with creativity 🎨

Maintain spiritual balance ⚖️

Discover spiritual websites 🌐

Engage in spiritual journaling 📔

Try guided meditations 🎙️

Explore spiritual practices from different cultures 🌏

Develop and trust your intuition 🔮

Understand spirituality's impact on mental health 🧠

Explore chakra healing 🌈

Include prayer in your spiritual practice 🙏

Create spiritual art 🖌️

Embrace spiritual rituals for the seasons 🌿

Experience different types of yoga 🧘‍♂️

Align with your spiritual path 🔗

Stay spiritually motivated 🌟

Use spiritual practices for stress relief 🌿

Cultivate compassion in spirituality ❤️

Discover and explore spiritual blogs 🌐

Recognize the personal growth benefits of spirituality 🌱

Learn about spiritual symbols and their meanings ✨

Build a spiritual routine 📅

Practice forgiveness as part of spirituality 💖

Use spiritual practices to manifest desires 🌠

Embrace rituals for abundance 💰

Connect with nature in your spiritual practice 🌳

Create a spiritual self-care checklist 📝

Explore past-life regression 🌌

Connect with spiritual guides 👼

Maintain spiritual boundaries 🚧

Experience different energy work practices 🌟

Reflect on spiritual quotes and their meanings 🗣️

Understand spirituality's impact on relationships ❤️

Explore spiritual cleansing rituals 🌊

Balance spirituality with daily life ⚖️

Embrace mindfulness 🌿

Try spiritual DIY projects 🎨

Use spiritual practices for healing 🌸

Participate in spiritual ceremonies 🎉

Focus on living in the present moment ⏳

Explore various spiritual healing practices 💫

Build spiritual resilience 💪

Empower yourself through spirituality 🌟

Engage in spiritual challenges 🎯

Join spiritual group activities 🤝

Use and learn about spiritual tools 🛠️

Overcome obstacles through spirituality 🏔️

Seek spiritual mentorship 🧑‍🏫

Integrate spirituality into your routine 📅

Practice self-love in spirituality ❤️

Make a spiritual vision board 🖼️

Use spiritual practices for relaxation 🌸

Express spirituality through art 🎨

Practice gratitude 🙏

Enhance creativity with spiritual practices 🌈

Nurture spiritual connections 🧩

Transform personally through spirituality 🌟

Use journaling prompts for spiritual growth 📓

Experience spiritual awakening 🌅

Boost energy with spiritual practices ⚡

Utilize rituals in your spiritual life 🧙‍♀️

Ground yourself spiritually 🌍

Build a spiritual support network 🤝

Increase spiritual self-awareness 🧠

Improve yourself with a spiritual plan 📋

Make daily decisions with spirituality 🌟

Create spiritual art 🎨

Incorporate meditation into your practice 🧘‍♂️

Practice regular spiritual activities 🌱

[voidsuccessarchive]

Void Success Archive

Status: Posting when I have the time & feel like it

Details on this blog:

My goal is for this blog to be a source of help & motivation for the void/I AM state & manifesting (you don't have to enter the void to manifest any of the things in these stories, see my other side blog @loasuccessarchive). For more information on what the void/I AM state is, you can read this, this and this

Please read this if you are considering getting coaching or paying someone to enter the void for you...

Stories I archive: ones that included details about what they manifested and/or helpful information on how they entered the void state.

To maintain quality, I don't archive stories if: I don't think they were particularly helpful, the majority of the font used/writing made it difficult to read, they are NSFW/inappropriate or I feel they may not have entered the void

Unlogged posts are under the tag #to be logged

For past blog updates, see here

2023 Archive (ordered by date originally posted or closest estimate):

January

February

March

April

May

June & July

2023 Stats:

Currently archived up to: 25th June 2023

Total unique archived success stories: 197

Other:

Search the Directory - sorted by blogger usernames

2022 Archive (164)

2021 Archive (15)

Quotes from the Archive (all quotes are tagged)

Tags by method: #yoga nidra, #lucid dreaming, #i am

See my side blog @voidarchivefiles for other archived posts on the void including methods, tips and resources

See my side blog @loasuccessarchive for a collection of 100+ extraordinary success stories that used law of assumption to manifest and not the void

[sugarsprinklesoul]

Your ultimate guide to glowing up physically and mentally in 2024.

This is a guide to glowing up physically and mentally in 2024, including skincare tips, hair care, mental health, vision boards, journaling, and creating new habits to achieve your goals.

Physical Fitness:

Incorporate a mix of cardio, strength training, and flexibility exercises into your routine.

Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.

Stay hydrated by drinking an adequate amount of water daily.

Skincare Routine:

Develop a consistent skincare routine with cleansing, moisturizing, and sun protection.

Consider adding products with ingredients like retinol and vitamin C for anti-aging benefits.

Hair Care:

Maintain regular haircuts and consider trying new hairstyles.

Use quality hair products suitable for your hair type to keep it healthy and shiny.

Fashion and Style:

Update your wardrobe with pieces that make you feel confident and comfortable.

Experiment with different styles to find what suits your personality and body type.

Mindfulness and Mental Well-being:

Practice mindfulness through activities like meditation or yoga.

Prioritize self-care and set aside time for activities that bring you joy and relaxation.

Create a vision board:

Identify your short-term and long-term goals

Collect magazines, newspapers, printed images, quotes, and any other materials you can use to represent your goals

Choose a board or poster as the base for your vision board. It can be a physical board or a digital one, depending on your preference.

Cut out images, words, and phrases that resonate with your goals. Arrange them on your board in a way that is visually appealing and meaningful to you.

As you place each item on the board, take a moment to visualize yourself achieving those goals. Feel the emotions associated with success.

Include positive affirmations related to your goals. Use words that inspire and motivate you.

Put your vision board in a place where you'll see it daily—this serves as a constant reminder of your aspirations.

Your vision board is a dynamic tool. Update it periodically as your goals evolve or as you achieve them.

Journaling:

Journaling can be a powerful tool for self-reflection, stress relief, and personal growth.

Establish a consistent time for journaling, whether it's in the morning, evening, or during specific events in your day.

Let your thoughts flow without judgment. Write about your feelings, experiences, dreams, or anything on your mind.

Include a section for things you're grateful for. This practice can shift focus towards positive aspects of your life.

Learning and Growth:

Read regularly to expand your knowledge and stay informed about various topics.

Set personal and professional goals to continually challenge and improve yourself.

Positive Relationships:

Nurture positive relationships and distance yourself from toxic influences.

Surround yourself with people who support and uplift you.

Cut off toxic people:

Detoxifying your social circle by cutting off toxic people is a crucial step for your mental well-being.

Remember, prioritizing your mental health and well-being is not selfish; it's essential for personal growth and a fulfilling life.

Organization and Time Management:

Create a schedule that allows for a balance between work, personal life, and leisure.

Declutter your physical and digital spaces for a clearer mind.

Hobbies and Passion Projects:

Cultivate hobbies that bring you joy and a sense of accomplishment.

Consider pursuing a passion project or learning a new skill.

Financial Fitness:

Develop a budget and savings plan to achieve financial goals.

Invest time in understanding personal finance for long-term stability.

[el1sesstuff]

Ultimate glow up guide to glow up before school!

(I'll try to put these in sections + I'll also be using these tips my self as well)

To glow up you must have to take care of yourself in these areas physically, emotionally, and mentally so I'll try to help you conquer these things!

What is wonyoungism?

A: it's a term created by Ives fans thats centered on the princess pilates aesthetic. Wonyoungism is all about living a healthy lifestyle, positive mindset, keeping fit, eating healthy, and most importantly self love and loving your self!

1. How to enter your wonyoungism era?

Workout could go to the gym or work out home (I recommend pilates and cardio)

Try to stretch every morning and night

Sleep well at least 8 hours a day

Try to build a skincare routine I recommend finding your skin type and finding products that work for it

Ice your face (makes you look more put together and gives you a refreshed look)

Eat healthy or in small portions

Find a make up routine (if you need it)

Be nice to people around you!! If someone is mean you be nice to them

Drink enough water ik everyone says this but its actually really benifical to glow up cuz it flushes out all the nasty toxins in your body. It makes your skin look brighter and hydrated

2. Glow up mentally

Learn to love your self beacuse if you can't love yourself then who love you?

Try I have an idgaf mindset this is so helpful because if someone disrespects you, you don't care

Walk around w/ confidence

Tell your self affirmations

Try to limit your screen time an the amount of negative things you consume (negative things leads to bad mentality)

Try to put your self first

Have a "I don't chase, I attract mindset" this is by song jia

Find motivational quotes to help you feel good

Spend some time alone! Do the things you love

Journal it gets all your bottled emotions out

Write goals you want to achieve

Work on healing your self

Surround your self w/ positive ppl

Start doing meditation and yoga!

Get LOTS OF SLEEP at least 8hrs per night

Try to connect w/ your religion more

Create a summer playlist!

3. Self care

Pamper your self more

Skincare tips:

Use cold water to help your skin

Wash ur face 1-2 times a day w/ a good cleanser

Rubbing ice on your face

Moisture daily (day and night)

Find your skin type

Gently dry ur face after washing it

Shower tips:

User rice water for shiny an silky hair (not too often)

Cold showers

Use conditioner on tips

Shampoo on roots (bubble it up first)

Let hair naturally dry most of the time blow dry it rarely

Wash your pillows frequently

Smooth skin:

Use lotion Immediately after showering or bathing (surprisingly ppl don't do this ?!!)

Body butter after showering to keep skin extra hydrated

Wear silky types of clothing while sleeping

Shave (don't have to if you dont want to)

Use body scrubs once a week so you don't overly strip your skin of it's natural oils

Use body oils when your skin needs it or every other day

Few other tips:

Take warm baths when you need them especially on long mentally draining days to restore your energy

Don't shower with hot water bc it can really damage your skin

Brush your teeth with toothpaste then w/ water (makes them look whiter

Wash your hands regularly to keep them smooth and clean (moisture them after to keep them soft not hard!

Ware gloves while cleaning and washing dishes because the harsh chemicals can make your hands dry and rough!!

Diet:

Drink at least 6-8 cups of water per day

Include fruits and veggies in every meal (try to)

Eat healthy fats like; avacadoes, nuts, seeds, fatty fish. These types of foods contain omega-3 which gives your skin a healthy appearance

Whole grains like; quinoa, brown rice, oats, and whole wheat bread. They provide you fiber, vitamins, and minerals that are good for your skins health

Lean proteins like; fish, tofu, beans, and Greek yogurt they can give your hair and skin a healthy look to it

Physically glow up:

Invest into a good skincare routine

Try a new hairstyle this can change up your whole look

Get your nails done

Everything shower (exfoliate, shave, hair mask, ect)

Find new clothes

Get a SIGNATURE SCENT!

get a tan (optional)

Dye your hair (optional)

Use a gusha and face roller (it changes up your face shape sm)

Summer bucketlist ideas:

Have picnics w/ ur self or friends

See sunrises and sunsets

Paint or draw

Read new books (I love reading webtoon sm)

Go on a road trip

Thrifring

Have a girls night

Go on walks

Make bracelets

Have a photoshoot

Fashion tips:

Always wear accessories they make you look more put together and they can spice up a boring outfit

Always smell good

Don't pair a baige or black colored cargo pants w/ a bright colored top. Pair it w/ black

Some colors beige goes well with ; brown, black, silver

Always do a nice hairstyle that matches your outfit

To make a skirt look better add leg warmers

Pair the right shoe color with the right outfit or else you'll look less put together

[daimonclub]

Yoga teaching

Video yoga teaching with Sjana Elise Earp Yoga teaching, the importance of a good body fitness and a great mental form through great quotes, videos, links and tips about yoga, health, fitness, news and physical exercises. Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. Rolf Gates Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. Amit Ray Yoga is a way of life. Yoga is the way we think, move, eat, breathe, speak, act and live. Sjana Elise Earp In theory, practice and theory are the same. In practice they are not. Yogi Berra http://www.youtube.com/watch?v=BgSymYi6p1M Before you've practiced, the theory is useless. After you've practiced, the theory is obvious. David Williams The most important pieces of equipment you need for doing yoga are your body and your mind. Rodney Yee The nature of yoga is to shine the light of awareness into the darkest corners of the body. Jason Crandell Yoga is a mirror to look at ourselves from within. B.K.S. Iyengar REAL Peace is always unshakable... Bliss is unchanged by gain or loss. Yogi Bhajan http://www.youtube.com/watch?v=nP8sfHC5MyE Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. B.K.S. Iyengar Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. Amy Weintraub What we see in the world around us is just a reflection of what is inside of us. Sharon Gannon Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. Svatmarama http://www.youtube.com/watch?v=4501xFXn15k Yoga is the practice of quieting the mind. Patanjali Yoga is the perfect opportunity to be curious about who you are. Jason Crandell Yoga exists in the world because everything is linked. Desikashar The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. B.K.S. Iyengar Yoga is the fountain of youth. You’re only as young as your spine is flexible. Bob Harper Meditation is a way for nourishing and blossoming the divinity within you. Amit Ray https://www.youtube.com/watch?v=vMbol8JYe3M To keep fit and in a good mood you can also visit: The laws of wellness Wellness best quotes Wellness in Italy Cancer World News Hiv world News Health and fitness Yoga teaching Sports News Read the full article

[solomanta]

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Indulge thyself in the Divine Darkness, and drink deeply from it's cup of wisdom and life. The Darkness provides for it's own.

--Belial

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