#yoga for begginers

[yogaomca]

What Are The Benefits of Yoga?

Yoga serves a lot of physical and mental health benefits for people of all ages.

And, if you’re suffering from any kind of illness, recovering from surgery, or living with a chronic condition, yoga may be an integral part of your treatment and potentially fasten healing.

Yoga is as good as basic stretching to ease your pain and improves mobility in people suffering from lower back pain. Yoga has proved to be a first-line treatment for chronic low back pain. Regular private yoga practice is very helpful in reducing levels of stress and body-wide inflammation. You also get healthier hearts. Several factors are the reasons behind heart disease which may include high blood pressure and excess weight. All these can also be addressed through yoga.

Yoga for beginners makes them feel increased mental and physical energy, a boost in alertness and enthusiasm, and they will experience fewer negative feelings after they get into a routine of practicing yoga. Improved flexibility is one of the first and most obvious advantages served by yoga. During your first class, you probably may not touch your toes, and hardly do a backbend. But if you stick with it, you’ll experience a gradual loosening, and eventually, you will be able to perform

seemingly impossible poses. You’ll also probably notice that aches and pains have reduced.

With contraction and stretching of muscles, you can move organs around, and come in and out of yoga postures, which increases your drainage of lymph. Regular practice helps you in moving and burning your calories and is also advantageous for the spiritual and emotional dimensions. Regular yoga practice may encourage you to address several problems on a deeper level.

[activefitlife]

Easy Yoga Poses for Beginners: Start Your Journey to Wellness

what are the Easy Yoga Poses for Beginners? Are you new to yoga and looking for some beginner-friendly poses to kickstart your practice? Look no further! In this article, we will guide you through a series of simple and effective yoga poses that will help you build strength, flexibility, and inner peace. Whether you’re a complete novice or someone who wants to revisit the basics, these easy yoga…

[bizfluence]

Title: Basic Yoga Poses: A Beginner's Guide

[rishikeshyogpeeth]

Yoga Retreat in India offered by Rishikesh Yogpeeth. And it is designed to help you gain clarity and reignite your passion for life. Rishikesh Yogpeeth offers 3, 7, 14 & 21 days affordable yoga retreat in India with ashram stay in the Himalaya for beginners to advanced level practitioners.��        Rishikesh Yogpeeth is one of the premier Yoga Schools in India. Our Yoga retreats are affordable and carefully designed to cater to all levels of yoga (or no yoga) practitioners, a.k.a. from no yoga to beginners to advanced levels.

[girlsgirl06]

BOOST OF CONFIDENCE💪🏻

Have you ever observed a model very carefully? Do you know why they are so mesmerizing, charming, captivating and attractive? You know even the models that are not white or don't have kind of fair skin looks attractive and drop dead gorgeous.

Do you think that only beauty matters! Come on my girlies, beauty is overrated! Aura, energy, vibe, body language and personality attracts people more than beauty does. Outer beauty is temporary, but your inner beauty is permanent. Be smarter, earn money and then watch everyone beggin' to be with you, watch everyone being obsessed with you.

Work in your inner beauty that is your self love, self healing and self care and watch outer beauty glow naturally.

1. Self Love

Do more what you love like any of your hobbies or your PASSION.

Meditation (For sure!!)

Walk out in Nature.

Hear manifestion music or subliminals.

2. Self Healing/ Heal Inner Child

Journal your thoughts, regrets, fears, insecurities, pain or any negative feelings.

Reward yourself for all of your wins.

Meditation.

Do what your childhood you wanted to do.

Do the Ho'pono prayer.

Talk with your inner child.

See one of your childhood photo and talk with her/him and let the emotions go out.

3. Self Care

Drink more water.

Eat a little healthy.

Keep fast twice in a month.

Do your nails.

Hair care.

Ice your face.

Do some home remedies like face packs.

Exercise or Yoga

In this blog I'm going to give your confidence a boost😎

First of all, lemme remind you that Looks don't even matter!!

How you can be the best of you?

"CONFIDENCE" comes first! It's the vibe that screams "HEY I'M CONFIDENT IN MYSELF, I DON'T GIVE A SHIT WHATEVER YOU THINK OF ME!" Have confidence in every tiniest thing you do.

Whenever you're in public or wherever just remember:

1. YOU'RE THE MAIN CHARACTER

2. YOU'RE THE BEST.

3. YOU'RE THAT GIRL.

4. YOU'RE A WINNER.

5. YOUR LOOKS DOESN'T DESCRIBE YOU.

6. VIBE, AURA, ENERGY AND PERSONALITY IS IMPORTANT.

7. WALK LIKE YOU OWN THE PLACE.

8. NEVER THINK LIKE TOO MUCH.

9. DON'T LET YOUR CONFIDENCE GO DOWN.

10. DRESS BETTER.

💕MAKE A PERSONALITY OF YOURS.

Write down every single thing you wanna be. How your FUTURE SELF IS? What she wears, what she do, whom she spends time with etc.

💕BE HER

Put in the efforts to be her.

💕 KNOWLEDGE

If you have knowledge than you are going to be successful no matter what! Keep reading books and gain the knowledge about different topics. Atleast for 15 to 20 minutes you should read a book.

💕DRESS WELL

When I say dress well it doesn't mean to wear expensive clothes. I mean wear what makes you feel confident and pretty. For example: If oversized outfits make you feel damn cool then wear it and invest in buying oversized outfits. Just wear clean clothes.

REMINDER:

You're BEAUTIFUL.

You're Worth it.

You can do anything you want to do.

Thankyou for reading this blog😊

[thatgirlie-diaries]

Week 3 - #100DayReinvention Progress log ୨୧

Original challenge by @dreamdolldiary

Hello girlies! Welcome to the third log of this challenge. I will be honest with you, this week wasn't what I expected and I had a low mood and energy throughout the week, mainly because my boyfriend broke up with me, but it was for the best and it triggered some questions and realizations in me. But, did I lost my motivation? No, I didn't and I won't. I know good things are meant for me and I will keep going and I think this helped me realize I am aiming for a greater version of me.

𝐈. My weekly progress

Health: Did pilates twice this week, I maintained a healthy diet but I was either eating too much or not enough. I slept at either 11pm or 12am and my skin got worse by picking my face because I felt anxious.

Academic: started reading business and fashion articles, got 100/100 in Complex Thinking's test, began taking notes of videos and podcast

Adulting: drove on monday, still looking for a job and with no money

Hobby: wrote 3 quick blogs during the week, only read once in all the week and I still struggle with the backflip

Social: played with my dog twice, hanged out with my girl friends in a cute cafe

Healing: did my healing exercises twice: journaling my emotions / thoughts, positive affirmations and longer yoga and meditation sessions. Need to be more consistent with my daily practice: yoga and meditation, affirmations, praying. Also, I want to start focusing on healing my insecurities

Style: tried smokey eye makeup, tried to practice hairstyles but I failed

𝐈𝐈. I need to work on

Read more! This was something I struggled last week because I already read the books I had, so I will look for pdfs. Also, I want to get more serious with my Italian learning journey. I will try to sleep at 10pm again and to meditate and do yoga at the beggining and end fo my day (for a calm mind)

I am still struggling with my main goals which are: drive without help, improve my cheer skills and get a job.

𝐈𝐈𝐈. Next week I will focus on

This week I will focus on regaining a good mood and the good habits I lost during last week. Besides focusing on the goals that I haven't made that much of a progress I will focus on researching about topics that if I apply will improve my life (feminine energy, soft productivity, how to be magnetic, manifestation) and too look on a makeup style and hairstyles that suit me.

See you next week, girlies! 𑄽𑄺ྀ

Also, not related or anything but I am happy that I can sleep in my room again (I didn't had air conditioner) and I watched lots of cute vlogs this week!

[lom-journal]

Monday June 10/24- Larry Tripped on the Rug and Fell hard - Today at 12:30 p.m. Sore left leg, hip and back! No shower to ache 😣! Maybe it put stuff back in place !

Peter and the gurls up around 5:00 a.m. and me at 7:00 a.m. ****I had a small poop 💩 before getting up **** I took 2x T’s at 7:00 a.m. and a pink med! *****The weather is trying to be sunny 😎 and get some blue sky, we’ll see? Peter is going to Yoga for the 9:30 class to 10:35 a.m. Peter said it feels it’s warmer outside this afternoon a.m. Peter left for his Yoga Class at 9:03 a.m. Class starts at 9:30:a.m.****About 9:30 I had a medium Poop 💩 a little bigger than the. First *****I took 2xT’s at 1:00 p.m. next 2x T’s 5:00 p.m. then 6:30 ***Bedtime and thru the night! ****Peter’s class is done so he should be on his way home to the Campground! I had a large Poop💩💩****just as Peter was getting home! ⛺️ Peter bought 2x BEGGIN dog treats and a NEW GAVISON ALL LARGE CONTAINERS!

[indoraptorgirlwind]

COURSES DAY 8

I was busy in viality again, all i know is that they did some yoga at the beggining. Took em to paint their feelings and they painted my arm XD. Then they had a long talk about the fauna.

[sunflowersmoonandstarsownmyheart]

I just tried a 10min yoga morning streches for beginners, SHE IS SUCH A LIAR, that was NOT Begginers, AND HOW CAN YOU DO PLANKS IN THE MORNING?

[jwscrobbles]

Top 50 Songs Scrobbled for the Week Ending 6/28/2015

TW LW Artist - SONG 1 3 The Dream/TI – THAT’S MY SHIT(1 week @ #1) 2 1 Florence + the Machine – WHAT KIND OF MAN(3 weeks @ #1) 3 4 J Cole – WET DREAMZ 4 6 Jamie Foxx/Chris Brown – YOU CHANGED ME 5 2 Kendrick Lamar – KING KUNTA 6 7 Jidenna featuring Roman GianArthur – CLASSIC MAN 7 8 Passion Pit – LIFTED UP (1985) 8 11 Wiz Khalifa/Charlie Puth – SEE YOU AGAIN 9 10 Drake – 10 BANDS 10 5 Ciara – I BET 11 15 Mark Ronson/Kevin Parker - DAFFODILS 12 9 Jussie Smollet/Yaz (From “Empire”) – YOU’RE SO BEAUTIFUL(2 weeks @ #1) 13 14 D’ angelo and the Vanguard – SUGAH DADDY 14 17 Toro y Moi – EMPTY NESTERS 15 19 Ty Dolla $ign/Charli XCX/Tinashe – DROP THAT KITTY 16 21 MNEK – MORE THAN A MIRACLE 17 12 Ariana Grande – ONE LAST TIME 18 13 Taylor Swift – STYLE 19 16 George Ezra - BUDAPEST 20 22 Janelle Monae/Jidenna - YOGA 21 18 Nick Jonas – CHAINS 22 26 Echosmith - BRIGHT 23 29 Jill Scott – YOU DON’T KNOW 24 20 The Weeknd – EARNED IT(3 weeks @ #1) 25 25 Jess Glynne – HOLD MY HAND 26 33 ; Nicki Minaj – THE NIGHT IS STILL YOUNG 27 34 Calvin Harris/Haim – PRAY TO GOD 28 35 Miguel/Wale - COFFEE 29 23 Ellie Goulding – LOVE ME LIKE YOU DO 30 24 Jhene Aiko – SPOTLESS MIND 31 38 David Guetta/Nicki Minaj/AfroJack – HEY MAMA 32 40 Maroon 5 – THIS SUMMER’S GONNA HURT LIKE A MOTHERF@*%#R 33 27 Sam Smith – LAY ME DOWN 34 28 Nicki Minaj/Drake/Lil Wayne – TRUFFLE BUTTER(1 week @ #1) 35 30 Giorgio Moroder/Kylie Minogue – RIGHT HERE, RIGHT NOW 36 32 Maroon 5 - SUGAR 37 44 Taylor Swift/Kendrick Lamar – BAD BLOOD 38 39 Tori Kelly – NOBODY LOVE 39 31 Ne-Yo/Juicy J – SHE KNOWS 40 36 Tove Lo – TALKING BODY 41 37 Beyonce – 7/11 42 46 Jodeci – EVERY MOMENT 43 49 Wale/Usher – THE MATRIMONY 44 50 Empire Cast featuring Jussie Smollet – KEEP YOUR MONEY 45 --- Disclosure – BANG THAT 46 41 Wale/Jeremih – THE BODY 47 42 5 Seconds of Summer – WHAT I LIKE ABOUT YOU 48 43 Banks – BEGGIN FOR THREAD 49 45 Pitbull/Ne-Yo – TIME OF OUR LIVES 50 --- Wiz Khalifa/The Weeknd – REMEMBER YOU

[yogaomca]

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[doseofhealth]

When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do

🧜‍♀️✨ Customized Online Yoga Lessons

🧜‍♀️✨ Mettabolic Stretching with Yoga

🧜‍♀️✨ Yoga Booty Challenge

💻 Click Below 👇🏽 to Rewire Your Brain

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[dailyyoga]

You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind

🧜‍♀️✨ Customized Online Yoga Lessons

🧜‍♀️✨ Mettabolic Stretching with Yoga

🧜‍♀️✨ Yoga Booty Challenge

💻 Click Below 👇🏽 to Rewire Your Brain

💻 https://sites.google.com/view/dailydoseofyoga

[spiritualquotes]

[chestworkoutpractices]

woman best workout

[thatgirlie-diaries]

Week 6 & 7 - #100DayReinvention Progress log ୨୧

Original challenge by @dreamdolldiary

Hello girlies! It's been days since I have been active on my account. Being sincere, last week I was still in a slump and didn't made any progress and this week I regained my productivity since I almost finish my university semester, but I got burned out since the only things I did were: wake up, university, do assigments, cheerleading and sleep. That's why I have decied to mix up both weeks to write one entry.

𝐈. My weekly progress

Health: Did pilates once, slept at 10pm some half of the week and ate healthier.

Academic: finished my Italian course, probably will get a 100/100 semestral grade. Made lots of progress with my career assigments, got interested in geography and fashion topics.

Adulting: no new progress

Hobby: continued my book (It didn't start with you) and made activities from it, improved cheer skills.

Social: hanged out more with my girl friends and felt more connected to them, kind of healed and improved my relationship with my parents (which improved my mood, confidence and efficiency).

Healing: meditated and practiced yoga in the morning and at night, listening to frequencies, listening to positive affirmations, applying manifestation and soft living tips.

Style: my parents bought me a new pair of tennis, makeup products and new clothes , my makeup looked better, styled better my hair

𝐈𝐈. I need to work on

Sleep earlier and wake up earlier - This is a problem I have been dealing with since the beggining of this challenge. But, specially now is when I need it the most since I will begin the two last weeks for exams and final projects.

Drink more water and more fruits.

Respect the app usage timers of my phone.

Commit to study for my exams and invest the neccesary time on finishing my projects (I know is for the greateds good...).

I have now a more confident and positive attitude but I now I can do better by: being grateful, positive affirmations, look for the positive, stop gossiping and comparing myself, do actions that make me feel confident.

𝐈𝐈𝐈. Next week I will focus on

Just as what I wrote in my journal, I will focus this next week by

Study smartly for my exams and invest time on finishing my team projects.

Dress, think and act according to my ideal self to boost up my confidence, beauty and feminine traits. (If I feel good things will go good)

No matter how busy or heavy the day was, I wil do my daily and weekly habits to maintain my mental health and peace. As so, respect when I need to rest.

See you next week, girlies! Wish me the best 𑄽𑄺ྀ