#workout plan for busy professionals
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healthzenith · 2 months ago
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10 Quick Workouts for Busy Professionals: Stay Fit Even on a Tight Schedule
The good news is that you don’t need hours in the gym to stay fit. Short, efficient workouts can deliver significant benefits, from building strength to burning calories. In fact, just 10 to 30 minutes of the right kind of exercise can make all the differ
In today’s fast-paced world, finding time to work out can feel like a challenge. This is especially true for busy professionals juggling packed schedules, meetings, and deadlines. Yet, maintaining physical health is crucial for long-term well-being, mental clarity, and sustained energy throughout the day. The good news is that you don’t need hours in the gym to stay fit. Short, efficient…
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fezaleon · 5 months ago
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Fasting can offer numerous health benefits when done correctly. Here are some tips and tricks to help you fast effectively and safely:
Before the Fast
Plan Ahead: Choose the right type of fasting (e.g., intermittent fasting, extended fasting) and schedule it around your lifestyle and commitments.
Gradual Start: If you're new to fasting, start with shorter periods and gradually increase the duration.
Hydrate: Drink plenty of water before starting your fast to ensure you're well-hydrated.
Eat Nutrient-Dense Meals: Prioritize meals rich in protein, healthy fats, and fiber to keep you satiated longer.
Avoid Sugary Foods: Consuming high-sugar foods can lead to rapid blood sugar drops, making fasting more difficult.
During the Fast
Stay Hydrated: Drink water regularly. Herbal teas and black coffee are also good options.
Stay Busy: Engage in activities to keep your mind off food.
Listen to Your Body: If you feel dizzy, excessively fatigued, or unwell, break your fast and consult a healthcare professional.
Electrolyte Balance: Consider adding a pinch of salt to your water or drinking electrolyte solutions to maintain balance.
Gentle Exercise: Light activities like walking or yoga can be beneficial, but avoid strenuous workouts.
Breaking the Fast
Ease In: Start with small, easily digestible foods such as broth, smoothies, or fruits.
Avoid Overeating: Reintroduce food gradually to avoid digestive discomfort.
Balanced Meals: Include a mix of protein, healthy fats, and carbs in your post-fast meals.
Stay Hydrated: Continue to drink water to help with digestion and rehydration.
General Tips
Consistency: Regular fasting can help your body adapt, making the process easier over time.
Monitor Your Health: Keep track of how your body responds to fasting and make adjustments as needed.
Consult a Professional: If you have any health conditions or concerns, seek advice from a healthcare provider before starting a fasting regimen.
Mindful Eating: When you do eat, practice mindful eating to enhance your relationship with food and recognize hunger cues.
By following these tips and tricks, you can make fasting a more manageable and beneficial experience.
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fanfictionismyaddiction · 3 months ago
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Fishy Business
Word count: 1.4k
Pairing: Lando Norris x reader
Summary: you are Lando Norris' girlfriend, determined to get him to try fish despite his stubborn refusal
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Lando Norris, your boyfriend and an undeniable force on the Formula 1 circuit, was also the most stubborn eater you’d ever encountered. For all his daring maneuvers on the track, he approached food with the caution of someone facing a life-threatening situation. His diet was the carefully curated mix of nutrients and proteins that a professional athlete needed to stay in peak condition, but there was one thing you couldn’t get him to eat: fish.
It wasn’t that he was allergic or that he’d had a bad experience with it in the past—Lando simply detested the idea of eating fish. The mere mention of it had him crinkling his nose in distaste. You’d tried multiple times to introduce it into his meals, always to be met with that same stubborn resistance. It was the one challenge he refused to take on, no matter how much you teased or coaxed him.
But tonight, you were determined to change that.
You had carefully planned the meal, choosing a recipe that would be impossible for anyone, even Lando, to resist. The centerpiece was a perfectly seared salmon fillet, seasoned with lemon, garlic, and herbs—flavors you knew he loved in other dishes. You’d paired it with his favorite roasted vegetables and a light, refreshing salad, hoping that the overall appeal of the meal might disguise the fact that the main course was, in fact, fish.
As you set the table, the delicious aroma filled the kitchen, making your mouth water. You knew Lando would be home soon, fresh from a day at the simulator, and you were eager to see how he’d react. Would he recognize the scent immediately, or would he only realize what was on his plate once he sat down?
The door creaked open, and you heard the familiar sound of Lando’s keys hitting the table in the hallway. He called out for you, his voice light and filled with the warmth that never failed to make your heart flutter.
“Hey, love, where are you?”
“In the kitchen!” you replied, trying to keep your voice casual, as if you weren’t plotting to get him to finally eat something he’d spent his whole life avoiding.
Lando appeared in the doorway, still in his workout gear, looking adorably disheveled with a few strands of hair falling into his eyes. He grinned when he saw you, walking over to wrap his arms around your waist and press a kiss to your forehead.
“Something smells amazing,” he murmured against your skin, his voice a mix of hunger and affection.
You turned in his arms to face him, unable to suppress the smile that spread across your face. “I made dinner. I think you’re going to love it.”
He gave you a skeptical look, his nose twitching slightly as he sniffed the air again. “What is it?”
“Why don’t you sit down and find out?” you teased, gently pushing him toward the dining table.
Lando raised an eyebrow but complied, taking his seat and looking at the beautifully arranged plate in front of him. The roasted vegetables and salad caught his attention first, but then his gaze landed on the salmon, and you saw the exact moment he realized what it was.
“Is this… fish?” he asked, his voice tinged with a mix of disbelief and mild horror.
You nodded, doing your best to keep your expression innocent. “It’s salmon. It’s really good for you, Lando. High in protein, rich in omega-3s—all the stuff you need to stay fit and healthy.”
He looked at you like you’d just suggested he eat a plate of raw liver. “You know I don’t eat fish,” he said, pushing the plate slightly away as if it might bite him.
You placed a hand on his, your touch gentle and persuasive. “You’ve never even tried it, babe. How do you know you don’t like it?”
“I just… know,” he replied, his voice lacking the usual confidence he had when making decisions. “The smell, the texture… it’s just not for me.”
You tilted your head, giving him a look that you knew he had a hard time resisting. “But you trust me, don’t you?”
“Of course I do,” Lando said immediately, his brow furrowing slightly as he tried to figure out where this was going.
“Then trust me when I say you’ll like this,” you said, your voice dropping to a soft, almost seductive tone. “Just one bite. For me?”
He hesitated, clearly torn between his aversion to fish and his desire to please you. You could see the internal battle playing out on his face, and you decided it was time to up the ante. Slowly, you stood up and walked around the table, stopping behind him. You leaned down, your lips brushing against the shell of his ear as you whispered, “If you try it, I’ll make it worth your while.”
Lando shivered under your touch, his breath hitching slightly. You could feel the tension in his shoulders as he considered your offer. He was being stubborn, as usual, but you knew you were close to winning him over.
With a dramatic sigh, he finally picked up the fork, speared a small piece of the salmon, and lifted it to his mouth. You watched as he hesitated one last time before taking the bite, his eyes closing as if bracing himself for the worst.
He chewed slowly, his expression shifting from one of grim determination to mild surprise. After a moment, he swallowed and set the fork down, looking up at you with a mix of resignation and amusement.
“It’s… not as bad as I thought,” he admitted reluctantly, his voice laced with a hint of defeat.
You grinned, wrapping your arms around his neck from behind and pressing a soft kiss to his cheek. “See? That wasn’t so hard, was it?”
He chuckled, leaning back into your embrace. “Okay, you win. But I’m still not eating another bite.”
“Oh, come on,” you teased, your lips grazing his earlobe again. “Just one more bite? For me?”
Lando sighed, but you could tell he was starting to relent. “You really don’t play fair, do you?”
“Never,” you whispered, your voice low and suggestive. “But you like it when I don’t.”
His hands found their way to your hips, pulling you around to sit on his lap. You let out a soft laugh as you straddled him, your hands resting on his chest as you gazed down at him. “I knew you’d be stubborn about this,” you said, your voice teasing.
“I’m not stubborn,” he replied, his hands sliding up your back, pulling you closer. “I just know what I like.”
“And you like me, right?” you asked, leaning in so your lips were just inches from his.
“More than anything,” Lando murmured, his eyes darkening with desire as he closed the distance between you, capturing your lips in a slow, heated kiss.
You responded eagerly, your fingers tangling in his hair as you deepened the kiss. The taste of him was intoxicating, a mix of warmth and sweetness that made your head spin. Lando’s hands tightened on your hips, pulling you even closer as the kiss grew more passionate, more demanding.
When you finally pulled back for air, both of you were breathing heavily, your foreheads pressed together as you tried to regain some semblance of control. But the hunger in Lando’s eyes told you that any attempt at restraint was futile.
“I tried the fish,” he whispered, his voice rough with need. “Now, about that reward…”
You grinned, trailing your fingers down his chest, feeling the way his breath hitched under your touch. “Oh, I haven’t forgotten,” you replied, your voice filled with promise. “But first, you have to finish your dinner.”
Lando groaned, dropping his head back against the chair in exasperation. “You’re really going to make me do this, aren’t you?”
“Yes,” you said, your tone playful but firm. “But just think about how good the reward will be when you do.”
He sighed dramatically but picked up the fork again, spearing another small piece of salmon and bringing it to his mouth. You watched with satisfaction as he chewed and swallowed, his expression less pained than before.
“See? It’s not so bad,” you teased, leaning in to kiss him again, this time softer, more lingering.
Lando hummed against your lips, his free hand slipping under the hem of your shirt, his touch sending a shiver down your spine. “I’m only doing this for you,” he murmured between kisses. “You know that, right?”
You smiled, pulling back just enough to look into his eyes. “I know. And that’s why I love you.”
His expression softened at your words, a warm, adoring smile spreading across his face. “I love you too,”
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drowning-in-paragraphs · 1 month ago
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(UN)FINISHED CHEMISTRY
a/n: This second part was requested. Enjoy!
PART 1: (UN)FINISHED BUSINESS
jude bellingham x exgf!reader
warnings: a bit suggestive... Also, someone teach me how to come up with titles.
summary: Not enough time has passed for them to see each other again, yet Jude and she are forced to interact once more in another of Adidas’ “wonderful” campaigns. This time, though, they’re a bit closer...
The second photoshoot wasn’t supposed to happen so soon. In fact, they had both hoped to avoid each other for as long as possible, but fate—or rather, Adidas—had other plans. Just two weeks after their last encounter, they found themselves in another sterile, brightly lit studio. This time, the set was more intimate. Dimmed lights, softer tones, and a background that screamed "romance." It was all part of Adidas’ latest campaign for their new sportswear line: “Body connection.”
Right. Body connection.
Jude arrived first, dressed in a fitted black T-shirt and grey sweat pants, his athletic physique on full display. He scanned the room, taking in the atmosphere. The set was designed to look like a private gym, sleek and modern, with cushioned mats, low lights, and a few props—an exercise bench, a yoga mat, and a punching bag. It all screamed tension and sweat.
It would’ve been the perfect setting for anyone else. But when she walked in, the air shifted.
She appeared, effortlessly stunning in a sports bra and high-waisted leggings, both in deep navy that contrasted beautifully with her skin. Her hair was tied up this time, giving her a fierce, no-nonsense look. But Jude saw the way her eyes flickered when they landed on him. She was nervous, just like last time.
But it was different today. The tension wasn’t just from unfinished business or bitter memories—it was from the photoshoot brief itself.
The photographer clapped his hands as soon as she stepped onto the set. “Alright, everyone! Let’s pick up where we left off. This time, we’re focusing on physicality. I want to see raw energy, that connection. Jude, you’re going to be guiding her through some workout moves. Maybe a bit of flexibility. Close contact. Real, physical chemistry.”
Physical chemistry.
Jude swallowed hard.
Her breath hitched.
As she stepped closer, her face unreadable, they stood barely a foot apart. The energy between them crackled, and neither could deny it this time.
“Alright, let’s start with something simple. Jude, stand behind her and guide her through some stretching. Show her how to do it right,” the photographer directed, oblivious to the wildfire about to ignite between them.
Jude moved behind her as instructed, his body looming over hers as she bent forward, preparing for the stretch. His hands hovered just above her hips hesitant before they made contact, his touch firm but gentle as he guided her posture. His fingers splayed over her waist, his thumbs grazing the skin just above her waistband. She stiffened for a moment, the contact electrifying, but forced herself to stay composed.
"You’re tense," he whispered against the back of her neck, so low only she could hear. "You need to loosen up."
She wanted to snap back at him, to tell him to keep his hands to himself, but his touch—it was familiar. Too familiar. Her skin tingled where his fingers rested, her pulse quickening in a way that both thrilled and terrified her.
Jude’s voice was controlled, low and steady, but there was a heat behind it that wasn’t just for the camera. “Lean into me.”
She hesitated, her body betraying her as she shifted her weight slightly back. She could feel the hardness of his chest pressing into her back, his breath grazing her ear. He leaned in closer, their proximity leaving nothing to the imagination.
She bit her lip, trying to suppress a smile as his breath ghosted across her neck. “This is supposed to be professional.”
“Right,” he said, his voice teasing. “Because nothing says professional like having your ex feel you up.”
She rolled her eyes but couldn’t suppress the flutter of excitement his words ignited within her. The pull between them was undeniable, and Jude could sense it.
The photographer was completely oblivious to the tension building between them. “Perfect, perfect! Now, Jude, step in front of her. I want you two to do some light sparring, playful but intense.”
They broke apart, and for a second, she felt a strange emptiness where his body had been. Shaking it off, she took her stance, fists up, eyes locked on his. This time, she was ready to match him, toe to toe. Jude grinned, that infuriatingly confident smirk tugging at his lips.
“Don’t hold back,” he murmured, raising his fists. “I know you want to punch me.”
The playful challenge in his voice lit a fire in her, and she threw a light punch at his chest. He caught her wrist with ease, spinning her around so her back was against him once more, his arm wrapped securely around her waist. The motion was swift, almost too quick for her to react, and suddenly she found herself pinned against his body, her breath hitching as his grip tightened.
Of course, the photographer was delighted.
For a split second, the world fell away. It was just the two of them. His hand on her stomach, his breath at her neck, his body flush against hers.
“Easy,” he whispered, his lips dangerously close to her ear. His fingers slid along her skin, resting just under her ribs as if he knew exactly what he was doing to her. The heat between them was almost unbearable now.
She felt the muscle in her jaw tighten, trying to keep herself from melting into him. “Let go of me.”
Jude’s smirk deepened, but he released her slowly, savoring the feel of her slipping from his grasp. As she turned to face him, her cheeks flushed, her eyes bright with a mixture of anger and something else, she realized they were far beyond the point of pretending.
"Alright, alright, let’s move on," the photographer called, completely unaware of the silent storm brewing between them. "Jude, lift her like you’re helping her with a pull-up. Close contact, show that strength. We want it to look intense.”
Jude raised a brow, and she shot him a warning glance. “Careful Bellingham…”
He chuckled shortly and stepped forward, slipping his hands around her waist again, this time lifting her effortlessly off the ground as she gripped a pull-up bar above her. As her legs wrapped instinctively around his waist for balance, she felt the undeniable semi-hard length of him pressing against her.
“I can’t believe this is happening,” she muttered, half to herself, half to him.
She could feel his breath on her lips, his heartbeat against her own. Her body was practically molded to his, and for a moment, the rest of the room faded into oblivion.
Jude held her there, his hands pressing into her lower back, fingers digging in just slightly. “As if this were easy for me,” he murmured, his voice rough, his lips grazing her ear as he lowered her back down slowly.
The words hit her like a punch to the gut. Did he miss her or did he just hate her? He was playing with fire, and they both knew it. Her breath came faster, her pulse racing as his grip tightened just slightly, their bodies still pressed together.
“You’re tickling me,” she muttered, her voice breathless, but even as she said it, her hands slid down to rest against his chest, feeling the steady rise and fall of his breathing.
For a second, she thought he might kiss her. His eyes darkened, flicking to her lips, and she could see the struggle within him—the same one she was battling. But instead, he pulled back just enough to let her go, a teasing smirk playing on his lips.
“I’m not falling Y/N,” he whispered again, that same taunting edge in his voice.
She half-pouted, but before she could respond, the photographer chimed in with one final instruction, completely oblivious to the electric storm between them. "That’s a wrap! Great work, guys! The chemistry is unreal."
Jude gave her one last lingering look, his eyes burning with unspoken words, and then he stepped away, leaving her standing there, her body still buzzing from the contact.
As he walked off set, she let out a shaky breath, trying to steady herself. She hated him. But God, she wanted him too.
As the crew began packing up, Y/N stayed rooted to the spot, still feeling the echo of Jude’s touch on her skin. The room had returned to its normal buzz of activity, but her mind was somewhere else, replaying the weight of his hands on her waist, the heat of his breath on her neck, the pressure against her bum...
She reached for her phone, half-expecting to find some mundane message from her manager or a notification of an app. Instead, her heart skipped a beat when Jude’s or rater, the contact named: that arrogant jerk, flashed across the screen.
Body conection? Nailed.
Her breath caught in her throat. She stared at the message for a long moment, the flickering studio lights casting a dim glow across the phone’s screen. She didn’t know what to say—didn’t know if she should say anything at all. It had been months since she had entered his chat.
A second text buzzed in before she had time to think.
Any idea when round three is?
Her pulse raced, her thumbs hovering over the keyboard. She bit her lip, the mix of amusement and desire swirling inside her like a storm. Every nerve in her body screamed for her to resist—to keep up the wall she’d built between them and left him on read—but a small part of her, the part that still remembered how things used to be, was tempted to tear it down.
She started typing, paused, then erased the words before starting again. Finally, she sent a single, teasing reply.
Don’t get too comfortable, Bellingham. Next time, I’m throwing the punch.
A few seconds later, her phone buzzed again.
His response came almost immediately.
Can’t wait.
She let out a breath she hadn’t realized she was holding, a small smile tugging at the corners of her lips. It was far from over.
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tortillamastersblog · 6 months ago
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♕ No Matter What - Part 11 | Lena Luthor ♕
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Pairing: Lena Luthor x reader
Warnings: none
Previous Part | Next Part | Masterlist
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Surprising Lena with breakfast was definitely a success. Her eyes lit up when she saw the bagels I got and we ate together at the kitchen island.
She told me about her work plans for the day, but I only listened half heartedly because I kept thinking about last night’s realization.
I think I’m falling in love with you. . .
That thought crosses my mind every time her soft eyes meet mine.
The reminder that’s she’s still my boss however is still present and I’m torn between acting on my feelings and staying professional. Well, partly professionally because we have crossed a line already by cuddling on the couch and sleeping in the same bed.
The rain is currently pelting down outside, the clouds dark and angry-looking, while Lena is typing away at her laptop at the kitchen island.
I’m on the couch, working on my own laptop, but I’m distracted. I keep glancing at Lena and the sharp line of her jaw as she works it, squinting at her screen.
Usually I’d go for a run to work off all this nervous energy, but the weather is too bad and I don’t want to leave Lena alone.
I shift on the couch, feeling restless and try to focus on the task at hand for over half an hour before it just gets too much.
I shut my laptop and place it on the coffee table, getting up and pacing.
I don’t get to do it for long though because Lena soon turns around with a raised eyebrow. “What are you doing?”
I stop and stare at her wide eyed. I knew she was still there, but I was too occupied with my own thoughts to even consider the possibility of her calling me out on my weird behavior.
“I— Uhm— I’m antsy,” I reply awkwardly before adding, “I usually go for a run when I’m felling like this, but. . . you know.” I gesture to my left where rain is streaming down the outside of the windows.
Lena’s eyebrows knit together and she suggests, “You could go to the gym.”
I shake my head and sigh. “No, I don’t want to leave you alone. I mean I could— You know what, never mind.”
“No, come on what is it? What were you going to say?” she questions and it makes my stomach flutter when I think of what I was going to say.
“I was just— I have a pull up bar for my doorframe and there is this one calisthenics workout I’ve been wanting to try, but I don’t want to disturb you while you’re working,” I admit, scratching my neck nervously.
Lena’s ears turn pink and she bites the inside of her cheek. “You mean you want to workout in the living room?” she asks and I nod.
“But, like I said, you’re busy and—“
“No! I-I mean, I don’t mind,” she corrects and now her cheeks are pink as well as she squares some papers in a folder on the island. “I can just put in some headphones.”
I gape at her, but quickly school my features not to show my surprise. “O-Okay.”
Lena smiles bashfully and turns back to her computer while I go to my bedroom to change into a pair of shorts and a black, long-sleeved compression shirt.
I don’t want to wear a regular shirt because I have this unexplainable fear that it will snag on the pull up bar and cause me to either fall or accidentally hang myself.
I grab my bluetooth headphones and connect them to my phone and take the pull up bar from behind the door to install it on the doorframe.
It’s up in a matter of seconds and when I glance in the direction of the kitchen I find Lena with her back turned in my direction, her headphones plugged into her laptop.
I turn on some music and get started with the workout.
In a matter of minutes, I’m panting and sweating and I wipe the sweat off my forehead as I take a short break, leaning against the doorframe.
The workout is harder than expected and is really kicking my ass, but it has managed to take my mind off Lena and my feelings for her which was the ultimate goal.
However, as I’m taking a break I notice how tense Lena is. She still has her back turned to me and her headphones are still in her ear, but her shoulders are rigid and her ears are a fiery red.
I frown and wonder what’s gotten under her skin, but quickly push those thoughts to the back of my mind as I feel recovered enough to continue the workout.
I do pull ups until my muscles are sore before doing some toes to bar. Then I drop to the floor and to push ups before collapsing with a groan. I do that four more times until I can barely move.
I take out my earphones and pause my music, dragging my hands down my sweaty face. I’m thirsty and in desperate need of a shower, so I make my way to the kitchen and grab a bottle of water from the fridge.
Lena is still working but as I take a sip of water I hear a quiet gasp behind me. I turn and catch her eyes rake up and down my body. She’s shamelessly staring but when our eyes meet she quickly looks back at her laptop.
I smile to myself and take another sip of water. “I’m going to shower real quick. Is there anything you need from me right now?“
Lena gulps and keeps her eyes trained on the screen in front of her. “No, I’m alright. Thank you,” she croaks out.
I nod in acknowledgment even though she’s not looking at me and make my way to the bedroom. I grab a change of clothes, some sweatpants and a shirt, before going into the bathroom.
I shower, enjoying the way the hot water makes my muscles relax, and get dressed fairly quickly. My stomach rumbles and I check my phone for the time, realizing that it’s almost time for dinner.
When I return to the main living area, Lena’s no longer at the kitchen island. She’s standing on tip-toes in front of the open fridge.
“Whatcha doin’?” I ask, coming up behind her and looking in the fridge as well.
She looks over her shoulder and smiles nervously when she notices our proximity. “I was thinking we could cook something, but you really don’t have a lot to work with.”
I grimace and mumble, “Yeah, sorry about that,” as she closes the fridge again. “There’s a convenience store right around the corner though. If you want I can head out and get some stuff. What were you thinking of making?”
Lena turns around, trapping herself between me and the fridge. There’s barely any space left between us and when she looks up to meet my eyes I feel my heart racing in my chest.
Her pupils are blown and her lips part ever so slightly, letting out a puff of air that I feel on my chin. “I was thinking of cacio e pepe and some chocolate soufflé for desert.”
I swallow harshly, but not because of the food she just mentioned. “I— That sounds delicious. . .”
Lena hums and her eyes flicker between my own before darting to my lips. I’m frozen to the spot, almost suffocating on the tension between us as she slowly places her hands on my chest. “Mhmm. . . We’ll need eggs, Parmesan cheese, dark chocolate, flour and sugar.”
“I should probably write that down,” I joke quietly without actually making a move to do grab a pen and paper.
Lena huffs in mild amusement, but her eyes stay focused on my own. She lets her hands travel from my chest, over my shoulder and onto my biceps, squeezing softly. “Can I ask you something?”
Mouth dry, I find myself nodding dumbly. My skin tingles where she’s touching me and I can feel the warmth of her hand through my shirt.
“Why don’t you kiss me?” she whispers.
My eyes widen and my jaw drops at her forwardness. “I—I don’t— I didn’t think you— Huh?”
She falters slightly and averts her eyes. “I’m sorry, Y/N. I didn’t mean to make you uncomfortable. I— Shit. Forget what I just said.”
“No!” I blurt out when she goes to slip away. My hands land on her waist and she gasps, her eyes darting back up. “It’s just— You’re my boss, Lena. I can’t—“
“Then you’re fired.”
My eyebrows shoot up and my grip on her waist tightens involuntarily. “I—What?”
Lena cups my neck and runs her thumbs over my jaw. She studies me intently for a reaction before repeating herself. “You’re fired. I don’t want you to be my bodyguard anymore. I like you and I want you to be just you, and I really want to kiss you.”
That last part comes out in a whisper and my heart feels like it’s about to explode in my chest. “But you can’t fire me. . .”
Oh my God, what is wrong with you, Y/N! Why would you say that?!
“I can resign though,” I amend quickly, mentally patting myself on the back when the coroners of Lena’s lips twitch upward.
“You’d do that?” she asks, insecurity flitting across her face.
I nod adamantly and pull her closer, one of my hands landing on her lower back while the other stays on her waist. We’re now chest to chest and I can feel every contour of her body against mine.
I lean down to make up for the height difference until my nose is barely brushing against hers. “I also really want to kiss you,” I confess in a whisper.
It makes Lena gasp and within the next second, she pulls me into a kiss by the back of my neck. My eyes fly shut and I sink into it as my heart flips in my chest.
Her lips are warm and soft and when she moves them against mine for the first time, I feel my knees weaken.
She pulls me closer, swiping her tongue over my bottom lip and I grant her access with a breathy moan. Her fingers thread through my damp hair at the back of my neck and I push her against the fridge, making her gasp.
My hands roam her back and waist and when I nip at her bottom lip, she digs her nails into my scalp.
It’s messy and we’re soon both panting against each other’s lips.
When the need for air however becomes too much, Lena places a hand on my chest and pushes me back gently.
Her breaths hit my lips and I want to lean back in, but I know I have to let her catch her breath first. She might be sporty, going to spin and yoga classes every now and then, but she doesn’t have the stamina a service in the army will grant you.
I rub my thumbs over her ribs and rest my forehead against hers, allowing myself to fully enjoy the closeness for the first time.
“That was. . .” Lena trails off and huffs a breath of laughter against my face.
I chuckle and finish her though. “Amazing.”
“Yeah,” she whispers and when she opens her eyes they’re glittering with happiness.
I brush the tip of my nose against hers which makes her laugh softly, a sound that is quickly becoming one of my favorites.
One of her hands slides onto my cheek and she traces the corner of my lips with her thumb. Her touch tickles and I turn my head to press a kiss to the pad of her thumb.
She watches with adoring eyes, smiling, and I can’t help but lean forward again to peck her lips a couple of times.
“So, what now?” I ask, but before Lena can answer, my stomach grumbles.
“Dinner?” she suggests playfully and I shake my head with a smile.
“No, I mean about us,” I say, moving back a bit without taking my hands off her waist.
Lena takes a deep breath and places her hands on my chest right as my stomach makes itself known again. “Let’s talk about it over dinner.”
I drop my chin to my chest with an embarrassed smile. “Okay. I’ll head to the convenience store then.“
Lena laughs and extricates herself from my embrace. “Yeah, you do that while I go take a shower. Then we can cook together once you’re back.”
I grab a pen and paper and jot down everything Lena said we will need.
Then I slip on my shoes and throw on a jacket. It’s still pouring outside, so I pull the hood over my head.
Just as I’m about to slip out though, Lena hurries out of the bedroom. “Oh good, you’re still here. Could you also get some pasta? There’s barely any left in your pantry.”
“Sure.” I pat down my pockets to make sure I have my wallet on me. That is when a thought strikes me. “Hey, Lena. Can I ask you something?”
Lena, having already made her way back to the bedroom, turns in the doorway and nods for me to go on.
“Why now?” I ask. “Why did you tell me about your feelings now? Why did you kiss me now?”
Lena’s ears turn bright red and she frowns, embarrassed. “No reason.”
“Riiight.” I smirk and rest a hand on my hip.
She huffs. “It’s just-“ she vaguely gestures at me “you know. . . All those pull ups and push ups—“
I laugh before she can finish her sentence and open the door wider. “Wow. Who would have thought? Lena Luthor is a secret horn-dog.”
“Hey!” she exclaims and I laugh even more. When I notice the mortified look on her face though, I smile reassuringly.
“I’m just kidding,” I say. “Now go shower, I’ll be back in a couple of minutes.”
________________________________________________
Yay! They finally kissed. I hope you guys liked it. Spoiler alert: The next part will be somewhat angsty, so get ready for that I guess. . .
Tag list: @nerethos @orange15quote @nuianced-tck-enby @autorasexy @unexpected-character
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plutonianeris · 10 months ago
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❝mars in the 6th house❞
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This is how mars in the 6th house has manifested for me.
With my 6th house mars placement I tend to make my daily activities into games or challenges. In my head I’m always like okay let’s see how long it takes me to do xyz. It makes me feel accomplished to get stuff down.
The downside to all of that is the stress I put on my body. Sometimes I don’t know when to stop and I keep pushing through until I feel burned out. Over the years I have gotten better and reminding myself to slow down and be more mindful throughout out the day.
I have always had very high paced busy jobs. The couple times where I had a more low stakes, relaxed job I would start off thinking I was going to enjoy it and then I would hate it. It would just make the day drag on so long. I like feeling challenged and when I am busy the day goes by faster. When I was around 15 I got my first job at a restaurant and it would get extremely busy and chaotic as fuck and honestly I loved it. The dining room would get so full, people were chattering all the time and we would all be in the back running around like chickens with their heads cut off, bumping into each other. Some of my coworkers would get frustrated which is fair but honestly it felt like a game to me. I worked there until I was 19. I have a higher paying, more “professional” job now but to this day that was the most fun job I’ve had.
I have worked at many different places, but the posts that state mars in the 6th house will give you coworkers being jealous and trying to start shit are 100% right. In every job I have had there were coworkers that saw me as threat or would try to start shit with me. I once worked at a hospital when I was in college and the girls working with me (Who were 2-3 years actually older than me) were so hateful and weird. They would constantly be looking at me, gossiping (or straight up trying to argue) and one time one of them lied to the supervisor saying I was slacking off when I wasn’t (literally trying to sabotage my job).
A male coworker there at the time told me they were just hating. I do believe that they were because they were being weird and messy but I also think he was trying to flirt with me..
The rumors are true about your coworkers crushing on you with this placement. And vice versa for me as well at times. It has gone from flirting with coworkers to me actually sleeping with a coworker once. However those times it was never anything serious, more like in the moment things. 6th house placements really know what it means to have a work husband/ wife lol.
another thing about jobs, when people try to start shit it use to get me riled up and I would let people get under my skin (when I was younger). NOW, I laugh and even though it still makes me annoyed, it makes me feel even more motivated to be the best at what I am doing.
I am also quick to leave a job once it has run its course. I am not that emotional when it comes to leaving and starting over somewhere else.
I lose weight very fast. I don’t mean in the sense that I have high metabolism. I mean that if gain weight and I decide I want to lose it, I do simple workouts and in a relatively short time its gone. Its not an unhealthy or harmful way. It makes sense considering mars is action and speed and the 6th house is daily routines and my body and health. Honestly if you have this placement and you are stressing over meal plans or planning specific workouts, just do simple ones and walk more and it wont be as hard as you thought.
I do have a high libido, especially when I am in a relationship. Having a healthy and satisfying sexual relationship is important to me.
I don’t get sick very often and when I do, I fight it off in 1-3 days.
I can be very impulsive in my daily and routines, sometimes harshly. Like I might brush my hair very roughly without realizing or apply lotion onto my skin in a heedless manner. That is something that I did not like and I try to remind myself to treat my body with gentle hands.
My impulsive behavior was worse when I was kid. For example, if I could not get a necklace off of me or bracelet, it would make me so angry and kind of panicked, I would rip it off even if it meant it might break I didn’t care. Me doing what I wanted and feeling free mattered more than whatever I was wearing. This was however another thing I tried to improve on.
Growing up, in my daily routines people use to be mad aggressive towards me as well. Don’t get me wrong, I knew when I was annoying or pushing someones buttons, but the random spurts of anger at me would be very unwarranted.
I feel like at times I can be very guarded as well or tense. When I am angry, I feel it first in my chest and then my stomach will hurt. I don’t like getting worked up because although I can emotionally regulate, it still takes my body a while to calm down. When I was a teenager it would take a long ass time of me practically seething or cursing. Now after a couple deep breaths I’m good.
Mars is aggressive and the 6th house is my health and body and I have definitely taken my anger out on myself as well. My home life had always been very chaotic as a kid and I started self harming at 12 years old and then I stopped when I was around 17 years old.
On a more positive note, I love taking care of my body now. I would never treat it like my enemy or be so careless with myself like I use to. I like working out. I like feeling strong. And also theres a bonus of feeling hot as fuck when I am naked. When Megan thee stallion said, “ When I'm in the gym I think about bitches that I'm shitting on,” I really felt that 💋🔥
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tsumuus · 3 months ago
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hello! i hope ypu are doing well and taking care of yourself, you be open to doing your “love languages” promt with tenya iida as acts of service or quality time (if it isnt available of course)! i wish you all the best
₊✩‧₊˚ tenya iida + prompt 1 ˚₊✩‧₊
₊✩‧₊˚ quality time ˚₊✩‧₊
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Being in a relationship with Tenya Iida meant that time was precious. His schedule as a hero-in-training and later as a professional hero was packed with responsibilities, but that didn’t stop him from dedicating quality time to you. Iida knew that your love language was quality time, and he made sure to show his affection by being fully present whenever you were together.
Mornings often started with a quiet routine. Though Iida had a disciplined nature, he adjusted his strict schedule to include breakfast with you. On days when he didn’t have early patrols, the two of you would prepare breakfast together. You’d mix pancake batter while he brewed the coffee, the scent of freshly ground beans filling the kitchen. As the pancakes sizzled, Iida would talk to you about his plans for the day, listening intently when you shared yours.
“Do you think you’ll be home early tonight?” you asked as you poured the batter into the pan.
Iida smiled, watching the pancakes form perfectly round circles. “I’ll make sure of it. I’ve scheduled my reports so that I can finish by six. We can have dinner together. How does that sound?”
“Perfect,” you replied, returning his smile.
In the afternoons, Iida would take you out for walks in the park. He knew how much you enjoyed the peace and quiet of nature, so he made it a point to explore different parks around the city. He held your hand as you walked along the winding paths, occasionally stopping to admire a particularly vibrant patch of flowers or to sit on a bench and watch the world go by. These walks were never rushed. Iida made sure to match your pace, allowing you to savor every moment together.
“I’m glad we’re doing this,” you said softly, leaning your head against his shoulder as you walked. “It’s nice to just… be with you.”
“I feel the same,” Iida replied, giving your hand a gentle squeeze. “No matter how busy things get, I want to make sure we always have time for this. For us.”
Sometimes, Iida would bring you to his agency's training grounds, not for a workout but to share a part of his world with you. He’d show you around, explaining how each piece of equipment worked and how it contributed to his training. There were moments when he’d demonstrate a technique, his serious expression softening whenever he caught you watching with admiration.
“Do you ever get tired?” you asked one day, watching him flawlessly execute a series of kicks.
Iida paused, wiping the sweat from his brow before walking over to you. “Of training? Sometimes. But knowing that you’re here with me makes it easier. You give me strength, you know.”
You blushed at his words, feeling your heart swell with affection. “You’re amazing, Tenya. But don’t push yourself too hard, okay? I want you to be safe.”
He nodded, his expression earnest. “I promise I won’t. Your concern means the world to me.”
Evenings were reserved for quiet, intimate moments at home. After a long day, Iida loved nothing more than settling down on the couch with you. He’d let you pick a movie, though he often ended up watching you more than the screen.
On weekends, when both of you had more time, Iida planned day trips to nearby towns or historical sites. He knew you loved learning about new places, so he took pleasure in researching destinations that would pique your interest. The two of you would spend hours wandering through quaint streets, exploring museums, or enjoying a meal at a local café.
“This place is incredible,” you said, taking in the architecture of a small, historical town.
“I thought you’d like it,” Iida replied, smiling as he watched your eyes light up with excitement. “I wanted to surprise you.”
“You always do,” you said, leaning into him as you walked. “Thank you for making time for this, for us. I know how busy you are.”
Iida stopped walking and turned to face you, taking both of your hands in his. “You’re my priority,” he said softly. “No matter how busy I am, I’ll always make time for you. I love you.”
“I love you too, Tenya,” you whispered, feeling a deep sense of contentment as you shared a tender kiss.
But perhaps what made your relationship with Iida so special was the way he made even the smallest moments feel significant. Whether it was studying together in the library, cooking dinner side by side, or simply sitting in comfortable silence as you read a book and he went over hero reports, Iida made sure that you always felt his love. He knew that quality time was what made you feel most connected to him, and he embraced it wholeheartedly.
In return, you made sure that Iida knew how much you appreciated the effort he put into spending time with you. The way he made you feel important, valued, and loved filled you with warmth and a deep sense of gratitude. And though Iida was always busy, he never let you forget that you were his priority.
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a/n i love iida so much you don’t even know
₊✩‧₊˚ 555 follower event ! ˚₊✩‧₊
main masterlist
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femmefatalevibe · 1 year ago
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Femme Fatale Guide: How To Cultivate Self-Discipline
Know Your Why: Always Keep The End In Mind 
Keep Small Promises To Yourself. Make Them Non-Negotiable. 
Create And Consistently Log Your Progress 
Take Temptations Out Of Sight 
Find Indulgences To Help You Focus On Your Goals 
Know Your Why: Always Keep The End In Mind 
Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.
Keep Small Promises To Yourself. Make Them Non-Negotiable.
Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life. 
Create And Consistently Log Your Progress 
You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?  
Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself. 
Take Temptations Out Of Sight
Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation. 
Find Indulgences To Help You Focus On Your Goals 
Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable. 
Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind. 
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mrsevans90 · 11 months ago
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Puppy Love
Captain Syverson x OFC Emma Miller Part 9
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Summary: Austin Syverson has returned to Texas after retiring from the military and starts his own contracting business. Syverson is used to being alone and thinks he prefers it that way. While at work he stumbles upon an injured and abused puppy. When he meets the new veterinarian in town, Emma Miller, he is immediately smitten with her. It turns out Emma has some baggage of her own. Will they be able to make it work? Or is it just a case of fleeting puppy love?
Pairing: Henry Cavill as Captain Austin Syverson x OFC Emma Miller 
Warnings: Smut, Sy overthinking, PTSD, talk of period, threats to punch someone, language.
MINORS DNI! Must be 18+
I do not authorize any copying/pasting, stealing of my work, or using my words as your own. 
This story is not beta’d. All mistakes are my own.
A/N: I am an imperfect person who makes mistakes. All that I ask is to please be kind and if you enjoy it then please comment and REPOST! I appreciate any love, comments, and reposts more than you could know. Thank you for reading! 
Part 8
The work week feels as though it’s going terribly slow. Monday night I made plans with Walter to meet up for dinner and a beer. I wanted to thank him for getting to my girl so quickly last weekend and asked him to keep a close eye on the situation. He informed me that Colin bonded out Monday morning but that he was beyond pissed about being locked up for the weekend. The jail doesn’t do releases on Sunday so he ultimately had to sit and wait until someone could bail him out Monday morning which probably enraged him more than just initially being brought back in. I updated Walt on the security measures taken at Emma’s house and then let him know she was having a professional security system installed on Tuesday. I made sure to text Emma throughout the day when I could and called her every night before bed but I found myself really missing her. By Monday night, our texts started getting flirtier and Tuesday we found ourselves straight up sexting. I felt like a teenager telling her all the things that I wanted to do to her and even sent her a picture of me shirtless after a workout before getting into the shower. After my shower, I saw that she replied with a daring picture of her in lingerie laying in her bed and I swear I thought I had a stroke from how long I stood there staring at her picture. Her hair was curled and laid out over her shoulders, she had her bottom lip tucked in between her teeth and was wearing a deep purple lace lingerie set that instantly had me sweating. Without thinking, I immediately video called her even though we hadn’t done that yet. I was surprised with how quickly she answered the phone.
“I was wondering if you either died or just didn’t like my picture.” Emma says as she answers the phone. She was still lying in bed but had the covers pulled up under her arms. 
“Sugar, I think I just about had a stroke when I got out of the shower and saw what you had sent me. Sweet Jesus babygirl, you are beautiful.” 
“Thank you. I definitely looked at your picture for longer than I care to admit.” She smiles shyly.
“Oh yeah? Like Ol’ Sy all sweaty from a work out?” 
“Mmhmm.. reminds me of when I get you sweaty from other workouts with me. Cardio specifically.” 
“You naughty little minx. How about now that I’m all cleaned up?” I pan my phone down to show my raging hard on not concealed by anything since I didn’t bother with boxers once I got dried off, too distracted by Emma’s selfie.”
“Jesus Sy! Looks like you might be missing me a little bit.” She says cheekily.
“Just a bit. I’d be willing to bet that you might be missing me too?” 
“Mmm, the little wet spot on my panties says yes.” 
“Fuck, darlin! Let me see, please.” 
Emma throws the covers off of her and spreads her legs to show me and I growl through the phone. She surprises me when she slides her thong to the side and shows me her petals glistening with her want. She arches her back and unclasps her bra to show me her perfect tits, begging to be sucked on.
“Oh, babygirl. I need you to touch that sweet little peach for me. Would you want to do that?” She nods and I start slowly stroking my cock.
“Pretend it’s me baby, put two of your fingers in that tight little pussy and curl ‘em up just like I do.” She breathily agrees and follows my instruction. I place my phone where she can see me stroking myself and I hear her moan. 
“My fingers are too small. Yours fill me up better.” She whines.
“Oh, but I’m picturing those little hands wrapped around me before you spread your mouth and put your gorgeous lips on my cock.”
“Yeah? Mmm keep going baby.” She mutters as she continues to work herself towards her high.
My voice gets deeper as I’m thrusting into my fist, “Oh I’d be spinning you around so I could get my tongue on your tasty little peach while you choked on my cock baby. I’d have your sexy ass cheeks spread above my face while I shoved two fingers in you and make you squirt all over my tongue while you swallowed my cum.”
“Ah, Austin! I’m cumming!” She cries out and I fuck my fist harder until my release spurts all over my chest and abs. Damn, I’ll need to shower again. I hate cum on my chest hair.
“Damn, darlin’!” I say as I lay back and look at Emma through the screen. She looks back at me shyly and fixes her panties before leaning forward and tugging a t-shirt over her. I am immediately jealous that it’s not my t-shirt and think I should give her one to sleep in so that maybe she’ll dream about me. 
“Don’t get all shy on me now, Sugar. We’ve done much dirtier stuff than that.” I laugh as I use my towel to wipe my spend off of myself before tossing it in the hamper and listen to her giggle.
“It just feels different not being able to snuggle up to you right after and feel you.” She murmurs. 
“I know, angel. How about we have dinner tomorrow night so I can at least see you, if you’re free.”
“That’d be nice. Want to come to mine and we can just order take out? Maybe from Gia’s?” 
“Sounds perfect, Babygirl. Everything go okay with the alarm system install today?”
“It did. The guy taught me how to use everything and I got all of the accompanying glass break sensors as well as the fire alarm and carbon monoxide connections too. It’s fully armed and already feel more relaxed knowing that the whole place is being monitored by the alarm company. Maybe that’s why I sent that spicy picture to you.”
“Well, that definitely makes me so happy and relieved. Plus, you got me acting like a teenager practically cumming on myself the second I saw you. You always look so beautiful, Sugar. Even now you’re stunning in just a t-shirt, although I wish it was my t-shirt you were wearing.” Her cheeks blush into a bright pink at the compliment I give her and I make it a new goal to get her blushing like that every time I talk to her. 
“If I had one of yours, I would sleep in it.” She says with a yawn.
“Guess I better get one to you then.” She nods enthusiastically and I can tell she’s getting sleepy. 
“I’m going to let you go and get some rest now, beautiful. I’ll talk to you tomorrow, alright?”
“Mkay, goodnight Austin. Sweet dreams.
“You too, Darlin’. Night.” I tell her before hanging up. I decide to not bother with rinsing off again since I’ll shower after my run in the morning and brush my teeth so I can turn in for the night.
I jolt upright from a nightmare and feel the sweat trickle down my chest. Fuck. I brush my hands over my face and look at my phone as I try to catch my breath. 1:56 am. Aika whines at me and slowly patters over to the bed in the moonlit room. 
“I’ll be alright girl. Just the usual shit. Sorry I woke you up.” I gruffly tell her and point for her to get back in her bed. At least someone should get some sleep. To my surprise, Mills is still unconscious on his side in his little dog bed. Normally, my yelling or grunting during nightmares has Aika, whose hearing abilities have started to fade in her old age, up and by the bed in a matter of minutes in an attempt to comfort me. I stretch my bones and head to the restroom to relieve myself and cool off with some cold water on my face and head. I stare at my reflection in the mirror. What am I doing? I can’t get involved with Emma. She deserves the perfect guy and a picket fence lifestyle. I’m fucked up and can’t even sleep for more than three hours some nights. What if she had been here tonight and saw this? I could hurt her in my sleep. I got lucky the two nights that she stayed here, but I also don’t think I’ve ever slept so well. That could be because she wore me out with her sex abilities. God, I wish I could just turn it all off. All of the trauma and the nightmares. I would give anything not to see the blood, smell the gunshot smoke, or hear the sounds of assault rifles firing around me. She’s beautiful and delicate and already scared enough from the loser she used to date. The last thing I would ever want is for her to be afraid of me. I toss some more cold water in my face before I head to the fridge and get a bottle of water. I try to lay back down knowing it’s hit or miss if I’ll fall back asleep. If I do, I’ll either pick up right where the nightmare left off, or I’ll be so exhausted that I’ll sleep without any dreams at all. That’s what I’m praying for. I close my eyes and try to think of nothing other than Emma’s smile. Emma’s happiness as she loves on the dogs, and her peaceful face while fully relaxed in sleep.
 My alarm startles me awake at 5:30 and unlike most days I don’t want to get up. I was lucky that I was eventually able to fall into a dreamless sleep. I toss some shorts on and brush my teeth while the dogs do their business out back. After feeding them, I grab my earbuds and my phone, tie my tennis shoes and head out for my run. Pounding the pavement with Led Zeppelin blaring in my ears helps me clear out my head. Some people run to think through their problems. I do the opposite, I run to empty my head of anything and everything. Choosing to focus instead on the nature around me and the difficulty of the path I have chosen. Inhaling and exhaling is my focus. Everything else gets pushed away for another day.
Luckily the day moved on a bit quicker, probably since I was so tired. After listening to my Nana rave about Emma again and ask for updates, which I had none to give, I was able to get on to work and push my focus onto the project at hand. After work, I went home to shower and put on some clean clothes before loading up the pups and heading out. I even remembered to grab an old faded green army t-shirt to give Emma before I left. I was on my way to Emma’s house for dinner and was still feeling a bit conflicted about our relationship. It’s obviously all my own bullshit, but I can’t help but feel like Emma doesn’t know what she’s truly getting herself involved with because I haven’t shown her that side of me. I know nothing has been made official, and that’s my own doing but I don’t know how far I should let this go. I absolutely wanted to see her and spend time with her, that wasn’t a lie. I just worry about getting attached or involving her in my problems, more than she already knows of at least. I decide not to allow my self-loathing to ruin the night, so I talk myself out of that headspace before pulling into Emma’s driveway.
            She answered the door and immediately loved on the dogs. Mills still has limited manners so I had to reprimand him a bit for jumping on her. Didn’t need him scratching up her gorgeous legs in those tiny little shorts. After the dogs made it inside, Emma wrapped her arms around my neck and stood on her tip toes to give me a kiss. It wasn’t overly passionate, but it was definitely more than a peck. It reminded me of our kiss that day on my back patio. 
“Hi.”
“Hey, Babygirl. You doing okay?” 
“Mmhmm. Is it lame to say that I missed you?”
“Nah, not if that’s how you’re feelin’. I missed you too, Sugar.” I say as I tucked a strand of hair behind her ear. There’s that blush that I’m always aiming to see. I smirk at her.
“As always, you’re looking delicious.”
“Delicious? Like something edible?”
“You know I’m a man of my word and I’d love to eat every inch of you. I could show you if you don’t believe me.” She shakes her head incredulously as I smirk while my hands roam up and down her body. She bites her lip and I groan. She giggles and places a quick kiss against the scruff on my cheek before turning around and walking to the living room.
"I brought you something." I say and hand her the shirt. She beams at me before lightly kissing my lips.
"Thank you!" She inhales and I arch my eyebrow. "It smells like you."
"I hope that's not a bad thing." I chuckle.
"It's a very good thing." Wow, this is some real boyfriend shit, Sy.
We sit on the couch and I pull her legs across my lap, so that I can run my hands up and down them. 
“I’ve already got my food order in the cart, what do you want to eat? I’m starving!”
“Hmm… I guess I’ll do some fettucine alfredo, and get some of those garlic knots please.”
“Mkay! Do you want a salad too?”
“I guess I ought too.” I say patting my belly. She rolls her eyes dramatically.
“Yeah, you’re almost at risk of losing one of your several abs. Can’t be too careful.” She says in her little southern sarcastic drawl.  I arch my eyebrow at her. “Was that sass, lil’ miss? I’ll have you know, my abs aren’t going anywhere unless you start cooking for me every day. I’m still dreamin’ about those biscuits.” I tickle her sides and she attempts to fight me off. 
“Okay, okay. I give up! No more tickles. Please, I can’t take it.” She says breathlessly and clutching her stomach almost in pain. Maybe I was too rough with her. She’s so small compared to me, I guess I need to be gentler. 
“I’m sorry, Darlin’. Was I too rough?”
“Nope, just got a stitch in my side.” She replies.
After placing the order for our food, she shows me the alarm system that was installed so she can get my opinion on it. We head back to the couch and are involved in quite a heavy make-out session with Emma sitting in my lap. I start to unbutton her shorts so that I can slide my fingers into her warm, wet destination and am surprised that she shakes her head while pushing my hand away and says “not tonight.” I’m fine with it if she doesn’t want to do anything, I’ve never had an issue with being told no, but now I’m just curious as to if I’ve done something wrong. She’s acting just a little bit off towards me. I’m about to ask as the doorbell rings with our food order. After Emma receives the food, we sit down and start eating.
“You alright?” I ask her.
“Mmhmm.” She smiles over her glass of sweet tea but it doesn’t reach her eyes.
“How’s work been so far this week?” She asks.
“Usual, busy with projects coming up but I’m not complainin’ about job security.” I tell her. “What about for you?”
“It’s been busy, I feel like I barely get a chance to sit down but good. I have two surgeries scheduled tomorrow, just regular neuters, but who knows what else may come up. Did you know there is a man in town who has a 28-year-old tortoise named Fred?”
“Yeah, that’s the young family that moved here a few years back. Jonathan Turner.”
“Yes! Fred was so sweet. I haven’t gotten to care for a tortoise since I was in vet school and even then, I mostly was just observing. He was healthy though, which is good. It took three of us to get him in and out of the owner’s car, but I got Janet to take a picture of me feeding him lettuce today.” She says while showing me the picture on her phone with a smile. There she is smiling widely while holding lettuce to a giant turtle. I love how passionate she is about her job.
“Well ain’t that the cutest. Send it to me.”
“I meant to send it to you earlier, but just got swamped with charting and forgot.” She tells me as she sends the photo to my phone. We’d been sending each other random candid pictures throughout the past couple of days.
“You never told me how your dad reacted to the whole Colin thing?” Maybe that’s what’s bothering her.
“Oh, it was essentially a two-hour conversation where he listed all of the reasons I should come back home to live with them, and then all of the reasons I’m not safe here. He feels like I’m ‘not hearing him’ or I’m ‘taking unnecessary risks in the name of independence.’”
“Why does he think you aren’t safe here?”
“Mainly because I’m alone, I don’t have friends or family close by, and Colin now knows my address and place of work.”
“He knows where you work?”
“Yeah. At work on Monday, Janet informed me that a man had called last Saturday and asked if I would be working that weekend. She explained that I wasn’t on call and for the weekend but that if there was an emergency, she could recommend an emergency veterinarian. He didn’t give her his name, but it had to be him.” 
“Fuck.”
“Yup, that’s probably what he attempted first. I mean, it’s not hard to google my name as a veterinarian and find what clinic I’m associated with. That’s likely how he found out I was here in town.”
“Well, what’s the plan if he shows up at work?”
“I’ve given Janet his name and description. If he shows up, she is supposed to discreetly notify me and call the police. That’s really all I can do. I’m sure the entire town will know by the end of the week because she seems to be quite the gossip.” Emma says embarrassed. 
“Baby, you’ve done nothing wrong and everyone will see that. You have nothing to be embarrassed about.” 
“It’s just that I was loving the fact that nobody here knew about my past. I wasn’t judged or pitied immediately. I was starting to get to know people and being viewed for my job and personality rather than some crazy sob story that everyone talks about. I’m just frustrated that it’s over now.”
“I can have a talk with her if”
“No, no. I appreciate it but I just don’t want to bring it up anymore.” She interrupts.
“Alright, how’d you leave things with your parents?”
“Well, Dad wanted to come out immediately but I still don’t have anywhere for him to stay. I'm not going to let them waste money on a hotel. I’ve convinced them to wait until the weekend after next to come and visit. So, I have to get all of the furniture for the guest bedroom figured out this weekend.”
“I’m happy to help if you’d like.” 
“I might take you up on that offer because otherwise I planned to hire someone to help me get a bed inside.”
“Nah, sweetness. Sy’s gotchu.”
“Yes, he does.” She grins. 
“I’m ready for dessert.” She says while I’m cleaning up the plates from our dinner.
“Whatcha got in mind?” I ask because I’m thinking it’s not the same as what I had in mind originally.
“Ice cream!” She opens the freezer door and pulls out a large gallon of blue bell vanilla ice cream. That brand is about the closest to homemade that you can buy. That’ll do.
She brings it to the counter and reaches on her tiptoes to bring down two bowls from the cabinet.
She hands me the scoop and I get started scooping some out for us as she scopes out some chocolate syrup. 
“I need chocolate.” She smiles. We take our bowls to the living room and pile up on the couch but she leaves a little bit of space between us which feels unusual. 
“Something I did to bother ya, Sugar?”
“No, not at all! Why do you say that?”
“You just seem a little off tonight. I’m not saying anything’s wrong, I just wanted to make sure I didn’t piss ya off without realizing.” 
“God no. It’s not you. It’s me, I’m just not feeling great.”
“Coming down with something?” I ask.
“Not necessarily. It’s… sorry, it’s awkward to say, but it’s that time of the month. Started around lunchtime today and the cramps can be pretty painful.” She whispers with pink tinted cheeks.
Duh. The chocolate, not wanting my hands in her pants, holding her tummy after I tickled her. 
“Babygirl, I’m a grown man. Nothing to be shy or embarrassed about. I ain’t afraid of a little blood. You coulda told me and I would’ve brought you some medicine or sweets. It’s natural, Sugar.” She fidgets with her fingers while I’m speaking.
“Sorry, Colin was always weirded out if I said anything about it. Heaven forbid he saw me buying tampons. He acted like I was disgusting and I guess, old habits die hard.”
“He’s a pussy.” I say and she laughs at my response.
“He is. One time, I bled on the bed when I got my period in the middle of the night and he was so freaked out. I apologized but he threw the sheets away. He wouldn’t let me wash them. Just threw them away and told me to buy some new ones. He made it more embarrassing than it already was. It was right after we moved in together so I just assumed he wasn’t used to living with a woman but he never got comfortable with ‘feminine things.’”
I sigh. Poor thing. “I’m not like that. Periods are natural and I don’t have a problem with any of it. I’ll even buy you tampons if you need me too. Even rub your little tummy.” I say with a grin and she smiles back. “You don’t have to be worried about telling me. In fact, next time, please tell me so I can come prepared to make you feel better.” 
“I just didn’t want to gross you out. We still haven’t been seeing each other that long and I guess I was just embarrassed.”
“I swear if that douchebag ever shows back up, I’m not showing restraint again. I’m going to punch that asshole straight in the face for ever making you feel bad.” I tell her as I set the bowl on the coffee table.
“I appreciate the sentiment but you don’t have to do that. Hopefully we’ll never see him again. Maybe he got the point last time.”
“Come ‘ere.” I tell her as I pat my lap.
She climbs up on my lap and I shift us so I'm spooning her on the couch with my arm under her head. I reach under her the edge of her shirt to gently place my hand across the width of her little abdomen. She sighs and snuggles her face into my arm. 
“Thank you.” Her muffled voice says against my skin.
“Don’t have to thank me for a thing. In fact, thank you for telling me what was going on. I was worried I made you mad somehow.”
“How would you have made me mad? You’re perfect. You literally never do or say anything wrong.”
“Sugar, I do a lot wrong, not intentionally of course. I’m a typical man so I can sometimes be an idiot. I might say or do something wrong and not even realize.” I chuckle and so does she.  “Just promise me you’ll tell me if I fuck up and don’t realize?”
“I promise.” She says. We sit there in silence just cuddling a bit before she speaks.
“Would you tell me about your mom?” It catches me off guard.
 “What do you want to know?”
“What was she like? Did she look like you? What do you miss the most about her.”
“She was the most incredible mother I could imagine having. Very loving, not very subtle when she didn’t like something I did, but she loved me anyway. She had long dark curly hair like mine before the chemo made it fall out. She was a great cook; got that from Nana, and she loved gardening. She always had the prettiest yard with all kinds of different flowers. She was a teacher when I was growing up, taught first grade at the elementary school. She loved reading and made sure I had hundreds of books to read. I guess I miss just talking to her the most. She always had a way of calming me down. She was extremely wise and would listen patiently before dropping the most prophetic advice you could imagine.” I smile at the thought but then images of her sick and weak from the chemo pop into my brain and I stop.
“I’m so sorry she got sick and you lost her. She sounds incredible.” 
“She really was. I miss her a lot. She died and I guess I lost all sense of direction for a while. Decided to focus on the military and let it harden me a bit.”
“It was how you chose to grieve. I certainly don’t know what I would’ve done in your position… Do you regret serving in the army?”
“Not at all. Serving my country gave me purpose when I didn't have any. It definitely kept me from going buck-wild and down a dark road. I shouldn’t even be alive, but I am so I have to make the most of the life I was given when others weren’t so lucky.”
“What do you mean?”
“I just…I just got lucky. Good men died out there in front of me. Under my leadership. It’s hard to go on from that and act like life is normal when you’ve seen some of the things that I have.”
“You could tell me about it… you know, if you wanted too. You don’t have to carry that alone.” She turns in my arms to face me.
“I can’t.” I tell her, my voice almost cracking. She looks at me and nods.
“I’m here if you ever want too.” 
“Thanks, Sugar. Don’t worry about me. I’m alright.” I rub the scruff on my head.
We lay there just cuddling and watching tv before she yawns and I know I need to head on home. We both have work tomorrow.
After several goodbye kisses and the promise of Friday lingering in our minds, I load up the dogs and head on home.
Part 10
Author's Note: Just a heads up friends, I am still in the first trimester of my pregnancy and the morning sickness (ALL DAY SICKNESS) is making it so hard to write when I want too. The doc put me on meds to help, but they make me super sleepy. I also have other littles that require a lot of time and attention. Just to let y'all know, updates may be slow but I will be working on it when I have time/feel well enough. Thank you for your patience with me and THANK YOU for following along on Sy and Emma's journey!
Taglist: @shellyshellshell, @henryownsme, @caramariehurst, @beck07990, @mollymal, @kingliam2019, @syversonswife, @identity2212, @starfirewildheart, @hannah9921, @wa-ni, @kneelforloki, @cutedoxie, @enchantedbytomandhenry, @foxyjwls007, @geralts-yenn, @courtlynwriter, @corrie1013, @squeezyvalkyrie, @summersong69, @livisss, @mayloma, @uunotheangel, @warriormirkwood
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alwritey-aphrodite · 1 year ago
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Take the Moment
Chapter Two of There’s Nothing Like This
Series Masterlist
Pairing: Jamie Tartt x fem!footballer!reader
Warnings: cursing
Word Count: 2.3k
Author’s Note: guys seriously there’s more Jamie coming up I swear
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The dressing room was a thriving ecosystem. It was always buzzing with energy and conversations, about weekend plans and workout routines and families and fears and new purchases. By the end of the second week, you knew who kept the best snacks in their locker, who had emergency toiletries, and who’s locker seemed void of anything remarkable, whether it was driven by fear or lack of desire you weren’t sure.
Walking into the dressing room was like passing through a wall of noise, like being enveloped in the warmth of your teammates. Stepping inside the dressing room was like coming inside after spending all day out in the cold, like nothing bad could ever happen to you.
Despite how early it was, despite the fact that you still felt half-asleep, your teammates were chattering away, loud enough for you to be able to hear bits and pieces of what everyone was saying.
“It was the grossest thing I’ve ever experienced,” you can hear someone saying, causing whoever was next to them to erupt into giggles. You couldn’t help but to smile to yourself, the love you have for your teammates doing wonders to relieve the built-up stress from the press conference last night. You’d gone home and replayed every moment over and over again, tormenting yourself until your brain couldn’t take it and you finally fell asleep.
Practice was the perfect remedy to your stress, giving you something else you needed to focus on completely so you couldn’t worry about anything else. That had always been one of your favorite aspects of the sport, the fact that while you were playing you weren’t able to think about anything but the game was what had made you stick with soccer out of all the activities you did as a young kid.
Now, though, because you were a professional there was an added layer of stress to every practice, every extra second you spent training. Still, a long day of training was the perfect thing to make you forget all about the disastrous press conference. After the rest of your team had gone home to rest before your first match, you stayed behind to work on your stamina on a treadmill as the men’s team took the field.
Sometimes you worried you were working yourself into the ground, but there was a part of your brain that wouldn’t stop pushing you to do more work, to push yourself even farther so you could prove yourself to everyone who had ever doubted you. Even though your muscles were screaming and you could feel your ankle start to swell and pulse, you increased the speed and the incline on the treadmill, telling yourself that you’d go home when the men’s team ended practice.
By the time they’re finished and you finally allow yourself to clean up and go home, you’re dripping in sweat and you were a little worried you wouldn’t be able to walk. You knew some of the girls were getting together to hype themselves up before your first match, but your evening would be spent recovering, alternating between an ice bath and heating pads in the hopes that you’d be in top shape for your first match and your debut as captain.
As you’re leaving the dressing room, dreaming about a large dinner and elevating your foot, you find Jamie waiting for you, leaning against the wall across from the door to the dressing room.
“Hey, Jamie,” you greet him with a wave and a quick smile before you’re continuing on your way, only able to think about how wonderful it’ll feel to finally lay down.
“Oh, hey,” he responds, and you miss the way he fumbles to put his phone in his pocket and catch up with you, walking in step as you exit the building. “I was just thinking how you haven’t been in Richmond long, and you’ve been so busy here with practice and all and maybe I could show you around, if you wanted?”
He’s cute, in an awkward, fumbling kind of way. Never in a million years would you have thought to describe Jamie Tartt as awkward, fumbling, or cute, but you suppose there’s a first time for everything. You wonder just how much he’s changed in the past few years, because the Jamie standing before you, fiddling with his hands, is not the Jamie you remember seeing in pictures and articles and in reality television shows.
“That’s really sweet, Jamie,” and you can see how he tries to hide a smile and it makes your heart melt a little, though you’d never admit that to anyone, “but I have plans with my bed and an ice bath tonight.”
“Oh, shit, you guys have a game tomorrow,” he looks beyond embarrassed that he hadn’t remembered or that no one had told him, “well, have fun with your ice bath.”
He turns to go, and your heart breaks the way it would seeing a puppy dumped on the side of the road, so you can’t help but shout out after him, “Maybe another time?” and you’re rewarded with the brightest smile you’ve ever seen and your chest feels warm in a way that makes you concerned for your health.
Spending your evening alone, soaking in an ice bath and eating dinner by yourself, was as exciting as it sounded. Even though it was a little boring, it was the perfect way to get you in the headspace you needed to be in for your very first match for Richmond. By the time you crawled into bed, your belly was full, your muscles felt as relaxed as possible, and you fell into a deep sleep almost immediately.
The only interesting part of your night was the dream you had where you’d thought you were getting married to Mackie and you made it all the way down the aisle before you realized you were actually marrying Jamie.
It rattled you, probably more than it should have, but you tried your best to just brush it off and go about your pre-match routine. Nerves always made it difficult for you to eat, so you settle for a light breakfast and pack plenty of snacks into your bag. Mackie comes to pick you up the way she always does, and you decide not to tell her about your dream, knowing she’d tease you relentlessly and that was the last thing you needed before a match.
Your morning only got weirder when you and Mackie entered the dressing room and it was practically silent, all of the girls huddled around something in the middle of the room. Pushing yourself into the center of the group, you noticed Elena holding a newspaper, a bold Richmond’s Women’s Team on the cover with Trent Crimm’s name on the by-line.
…a fierce group of players…
… champions in the making…
… led by a determined, slightly dangerous captain…
… all they need is belief.
It was impossible not to feel like you’re walking on air after reading that article, especially with the way Trent had picked you out of the group to mention you by name. That article was the perfect little boost you needed to head into your first match after how incredibly strange your morning was, wiping all thoughts of your weird dream away from your mind.
Walking out onto the pitch, you’re determined you can beat West Ham.
By half-time, you’re down 1-0, and you can feel the bleakness radiating off everyone in the dressing room. Roy’s trying to make an inspirational speech, trying to get you guys ready to go for the second half, but he’s floundering and everyone can tell he’s uncomfortable. As much as he believes in the team, he’s not known for being gentle with his support.
“Can I…” you ask, starting to stand from where you’d slumped yourself onto the bench by your locker. Roy nods, looking beyond relieved, so you make your way to the front of the room and take a deep breath. Despite your hatred for public speaking, you know this is something you need to do, not for yourself but for your team.
“We’re losing,” you start, and you can tell by everyone’s expressions that this isn’t what they want to hear so you go on, “we gave up an easy goal in the last five minutes, and I know we can do better. I know we can fucking win this, if we beat the boys, we can beat fucking West Ham.”
The energy’s starting to increase, you can see some of your teammates start to smile for the first time since you stepped foot onto the pitch at the beginning of the match, but you’re not done yet.
“Amelia, I’m only saying this because I love you and I think you’re amazing, but you’re playing like shit. I’m saying this because I know you can do better, I’ve seen you do better.”
You hate the way her face falls, looking like she’s hoping the floor opens up and swallows her but you need to say this, need her to believe in herself the way you believe in her, so you keep talking despite the pit in your chest.
“And I know this is your first professional match ever and that this shit is scary,” you go on, “but none of us expect perfection. We just want you to leave it all on the pitch and be the monster we know you can be.”
Despite her look of despair when you’d called her out, she’s smiling at you now and you can’t help but to smile back at her. “I believe in you, Baby,” you finish, and just mentioning her nickname seemed to make everyone perk up even more, reminding them of how great of a team you make.
“Let’s go out there and win this fucking thing,” Roy adds, and the team screams like you’re heading into battle as you head back onto the pitch to finish out the match. As you pass, you give Amelia’s shoulder a squeeze just so she knows everything you said came from a place of love and deep respect for her. The energy heading back onto the pitch is ten times more intense than when you’d headed out for the first half, and you’re more than confident in your team.
After the match, heading back to the dressing room was a goddamn party.
You’d won 2-1, with Elena scoring a goal in extra time to secure your first win by the skin of your teeth. Back in the dressing room, there’s champagne and laughter and Keeley and Rebecca screaming their faces off. You all join in, jumping up and down as if your joy is too strong to be contained inside your body. You feel sore all over and you know you'll have plenty of new bruises tomorrow, but all of that is overshadowed by how giddy, how light you feel.
You’re on the top of the world and there’s nothing that could bring you down.
The celebration is starting to get a little too rambunctious when there’s a knock on the door, revealing the entire men’s team. They’re wearing Richmond merch, but it’s your merch, shirts and hats and kits and scarves they’ve bought to support you at your first match. Really, you’re surprised you’re not sobbing with how emotional you feel, leaving the pitch to the roaring of the fans and seeing everyone as excited for your win as you are.
The boys file in, most of them heading for the alcohol while a few go find certain players, like the way Colin makes a beeline for Mackie. Jamie, though, heads straight for you and it makes you feel floaty, lightheaded in a way you weren’t before so you just chalk it up to the alcohol that’s now coursing through your veins.
When you notice your last name plastered on the back of Jamie’s kit, you can’t help the flood of laughter that bursts out of you. Seeing your reaction, a smile blooms on Jamie's face and his cheeks look a little redder than before, but you assume it’s due to the heat of the dressing room and the champagne, ignoring the fact that Jamie hasn’t drunk any.
“You just can’t let go of the number nine, can you?” You tease, grinning back at him as he shrugs with a shy sort of smile that seems so out of place with his typically confident personality. Your little moment is cut short, though, as Sam comes over to you with a beaming smile.
“You were fantastic, truly,” he says, already knowing you were going to try and downplay your skills, “I wasn’t even on the pitch and I was a little scared of you.” You laugh, unable to contain yourself in the way you’d normally try to because it really did feel amazing starting the season on a high note, starting the team on a win.
“Ah, I interrupted something,” Sam says with a knowing smile as his eyes dart between you and Jamie, “I’ll go congratulate the rest of the team.” He sends you a wink before he disappears off into the chaos of the celebration and you’re left reeling. You turn to Jamie to make a comment about how strange that was only to find him staring intently at his shoes.
So, it was back to being the strangest day of your life.
“Maybe, if you’re free tomorrow, I can take you up on your offer to show me around Richmond?” You ask, trying to break the awkwardness that had settled over your little corner of the room.
“Yeah? Perfect. Great. Cool,” Jamie says, and before you can say anything else Mackie and Elena are coming over to drag you to the middle of the party, and as much as you’d like to keep talking with Jamie, it feels good to be celebrated.
Hopefully it’s a feeling you get used to at Richmond.
Tags: @andr0medafallen @buckychristwrites @benedictscanvas @whimsical-roasting @sokkigarden @scaramou @guccilongboard @onceuponaoneshot @presidential-facts @yepyeahuhhuh @loveslide @allthefandomtherapy @gibby31 @buddyjuststop @ellietartt @cancvr @rae4725 @brianandthemays @sonyume @aiyaiy @captainfrisbee @dalebo3 @theloud-yet-quietone @imsoluckyeverythingworksoutforme @rockchickrebel @legobatmans9thab @curlypeter @lostinwonderland314 @yokolesbianism @jamietarttdodo @kno-way-home @nicklet94 @fan-goddess @innocentbi-stander
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igglemouse · 4 months ago
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As sunlight streams through a few kitchen windows on an ordinary Tuesday morning, I find myself in my zone, right in front of a stove and preparing what hopes to be a delectable breakfast.
Today, my craving calls for a special oatmeal creation that only a chef's touch can perfect because I plan to fold in a generous amount of berries and a few swirls of cream, maybe even a sprinkle of cinnamon? Who knows, sometimes when it comes to cooking its more about a feel and a whim to create a symphony of flavors that will get my taste buds dancing and singing.
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As for Pascal, he was busy working out. Always working out. That is one dedicated man but that is one of the main reasons I'm attracted to him. I do love a man that has a goal, that has something driving him and Pascal definitely fits that criteria.
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After my breakfast and after his workout we meet up on the couch.
"I'm so happy that you've been staying over,” he starts. “You know, you can stay over as long as you like, right?”
"I think you've said that before,” I reply, but I do like hearing him say it again.
"Well, it's true! I don't mind you being over here. There are many pros and I can’t think of any cons but I guess there might be a few.”
"Oh? A few cons, really?" I challenge.
"Nah, just kidding, no cons at all now that I think of it."
"The pros then?"
"The food is always amazing and the company is somehow better than the food."
"And by company you mean?”  He gets just a little closer as I ask, close enough that our shoulders brush up against each other and he puts aside his patience and brings me in for a kiss... 
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And he kissed until somehow some way my clothes were off...
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After our little romp I was reminded that I'll be needing clean clothes for the week and for some reason the man doesn't have a washer or dryer. I think he mentioned that he relies on the equipment manager at the stadium or something? For a professional athlete, he sure does live modestly, I’m not sure if financially this is a good or a bad thing but lets go with bad since it leaves me here washing my own clothes in a bucket of water under the hot Oasis Springs sun. 
Being filthy rich was never my goal and I don't want to just tie myself to him in the hopes that his next contract will be the thing that makes him wealthy but...it wouldn't be so bad, would it?
At least there would be a washer and dryer.
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Right after handling my laundry I receive a text from Irene. She's asking if she can come over to hang out. It is a good idea since I don't have much planned for today, so it would be great to catch up with her and spend some time together.
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But that won't be till later as right now is about lunch.
The enticing aroma of tamales drags Pascal from presumably whatever workout he was in the middle of and right into the kitchen. A big goofy grin on his face contradicts the accusatory look of his eyes, directed right at me, or rather, past me and at the stove. "Actually, this is definitely one of the cons."
"Didn't you say earlier that my cooking was a pro,” I say, playfully desperate to defend myself but thankfully my tamales are ready to go to help in my defense.
"Yes, but your cooking will make me fat and slow. I'll be cut from the team in a few months!"
"Pascal! You told me you didn't want salads so-"
"Cut in a year, Frida, think about that..."
I just laugh because no way this guy is going to put on weight with how much time he spends on the treadmill and working out.
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Right as I finish my lunch I’m pulled to the door by a gentle knock which I correctly assume is Irene. Seeing her does put a smile on my face and I hurry to wrap her into a hug because I feel like there is an instant connection between us.
Instead of inviting her inside I led her to the side of the house as the weather really was too perfect to stay inside. 
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Irene was eager to talk about my food or more specifically, the tacos I had for sale.
"I absolutely adored them!" she tells me but I could tell just by the look in her eyes. “Just a very classic taste and texture to them and-”
"Some foods just don’t need much experimentation," I offer because its true. I don’t try to reinvent the wheel with my dishes I simply try to make the car go faster.
"You're right about that you know but I've been trying to spice things up, you know? Fusion tacos, trying to mix things up and create a signature dish."
"Oh, hows that been going? What about that man ummm...your boss?" Remember him, Martin Lucena? He tried to hire me and was very very upset when I told him no? 
"Yeaaaa, he's not much for experimentation," she says with a laugh and I think more about my run in with the man just last night. Hard to imagine ever working for him. "But you know, I do it on my own time. One day I'll be on my own, like you are, and having a signature dish or two will help me stand out."
"Hmmm," she has a point there. I could use a signature dish myself. After all, a flying car must be better than one that just goes faster, right?
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It was nice to spend more time with Irene but the day grew late and left me with Pascal who was at this time making love to his treadmill once again. I decided to bother him and annoy him a little because why not? He was having none of it though and decided to use the art of telling corny jokes to fend me off. 
"Why did the striker bring string to the game?" he asked. I froze in pure fear of what the answer might be, pleading with a look for him to not continue. "He wanted to tie the game!"
I cringe, already throwing in the white flag. "Okay Pascal, I don't-”
"How does a player stay cool during the game?"
"Water?"
"No, they stand near the fans!" He said, jubilant, as if he had scored a championship winning goal.
"Why does-"
"Noope! You enjoy your workout!" I get out of there just in time. 
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So yeah, I really am enjoying my time over here...
Frida Varela Index ~ Next 5.2
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maximumwobblerbanditdonut · 5 months ago
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What to Expect from the New Sassenach Member of Staff.
The decision to recruit an additional staff member always this new staff member has a responsible role to play too.
Ashley Hearn met new people recently, so she gave publicly her resume an introduction that no one asked for but here she goes anyway. You know her on IG by @spiritswithash despite her name being Ashley, some might call her - Ash, Smashley, Shley, and the list goes on.
She’s 36, but mentally She’s a 26-year-old -her words- (There is no room for debate, she has given evidence on this point) She’s a drinks devotee, (along SH’s path) workout fanatic (that remains to be seen), paddleboard enthusiast, and travel addicted, She was a math teacher in a public school and also coached volleyball and basketball.
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Although she's not a professional photographer, she picked up her first camera in 2020 taking photos of friends in the bar industry, different spirits, and cocktails. Even though you see her drink a ton of gin whisky, and cocktails, She worked for Jägermeister the popular German Herbal Liqueur brand in the US.
As she said, She has been a jack of all trades for Jägermeister. In the 1980s, Jägermeister introduced the concept of the "Jägerette," who was essentially the embodiment of the Jägermeister spirit. As part of the brand's strategy to appeal to young party-goers, these attractive "shot girls" in distinct Jägermeister uniforms were tasked with visiting bars and distributing drinks to increase awareness of the brand. This initiative has since become a tradition in the Jägermeister market.
If that is the concept she has for The Sassenach market, It will be a tireless party mission, with outfits different and a program adapted to the respective party crowd at her friend’s bars.
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Later on, as a PR and Culture Manager, she organised events. This opportunity in the Jägermeister gave her a start in the industry particularly enjoying an ice-cold shot. Remember that Jägermeister is best served straight from the freezer at -18⁰C.
However, she lacks the experience needed as a marketing manager within the spirits industry, as it is so competitive. In the meantime, she has been after SH until to get what she wanted to join Sassenach Spirits’ team.
If anyone is not sure about her interests: she has more interests than you can imagine, but not naturally, they are all planned. It seems like a good time to see her “friend' from the 90s, Chrissy Beaudette Tinelli probably knows Ashley's interests. Or not? 🤔
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This means that her position in the SH business is essential for making herself known. She has clear ideas about what she wants to pursue with SH, not the brand itself. Is it fair to describe the situation as "ambitious" if you don't know how an ambitious person acts to achieve their goals? You're looking at one.
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She travelled to Scotland around Tartan Day in April this year and then signed up for Hyrox America (NYC) held on June 1st, 2024, on Pier 76 in Hudson River Park to compete in Hyrox women's doubles. Who knows if she is interested in MPC? 💁‍♀️ She does everything she can to promote herself in front of SH, and since SH has lately been losing his head over several things, this decision could be one of them.
There are no individuals here for business meetings. This hire lacks good ideas, a portfolio of contacts, or a solid promotional plan for Sassenach spirits. She only has experience with one spirits brand, which is not sufficient for the whisky, gin, or tequila market. In Scotland, no one knows Miss Hearn from working closely with marketing colleagues.
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Perhaps, She has a design on the top of her head quite different from her Sassenach duties like bringing water to the boss while he signs his bottles of whisky or gin and organising rows of SH’s fans, her job will be like Chrissy a sales promoter, she illustrates Sassenach drinks uses, offer free tastings and hand out flyers. She also approaches passers in a trade show area with a dedicated display where potential customers will see the Sassenach products, but it seems her idea in mind is quite different and this will be an impossible dream.
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Looks like she has already started her job at the Bar Convent Brooklyn, (BCB) an international bar and beverage trade show in Industry City, NY at the beginning of last week.
Marketing managers represent the marketing team to cross-functional groups including product management, sales, and customer service. So, on her first day as Market Manager at Industry City, which groups did she collaborate with to create an offering message for Sassenach’s products? Additionally, what new channels did she identify to reach new customers in Brooklyn, New York?
Or is she just taking photos of Sassenach bottles for that job? SH already has a photographer with a free tourist guide included for that purpose in Scotland. Why are women around SH in this business so annoying?
The figurehead of the Sassenach brand is SH. The brand's success rests on him. Miss Hearn is not involved in public relations, but rather focuses on marketing and growing the company's sales by reaching customers. If Chrissy, who is backed by her family a beverage alcohol importer, and distributor, in New York not reach expectations, what can be expected from an unknown person in the alcoholic drinks market?
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Ashley indicated her affiliation with Sassenach Spirit on her identification pass. She talks a lot about her position, and she seems to think it's very important.🙄 It appears that BCB included the promotion of the “Outlander Cocktails” book by James Shy Freeman and Rebeccah Marsters and the Foreword by Diana Gabaldon.
“Don’t mix business" is very appropriate in a trade show. Mixing business with a professional career can lead to conflicts of interest. One should maintain a clear boundary between work and personal business, as it can be beneficial for both. However, SH relies heavily on Outlander. How he’s going to cope once the series ends. What will happen to his business when his popularity ends and all fly the coop? 📉
Also, with OL ending, there are only a few months left until SH's popularity fades away. After that, she will have only her imagination. Photography will continue to pursue their Midsummer Night's Dream in Glencoe, Scotland.🏴󠁧󠁢󠁳󠁣󠁴󠁿
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“Outlander Cocktails” book by James Shy Freeman and Rebeccah Marsters and the Foreword by Diana Gabaldon.
Definitely in SH’s business, There is no worse blind person than the one who does not want to see.🤫
Posted 18th June 2024
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princesslachimolala · 1 year ago
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The 8th Member of Bangtan💜
•••
Chapter 4 - The Dance Practice 💥✨🪩
Synopsis: you (y/n 🦊) are the 8th member of bts and are involved in all the fun and banter with the boys as you work on your music and side projects for army
Pairings: platonic! ot7 x gn! reader
Warnings: angst, gossip, slight arguments, discussions of self worth and self doubt
A/n: yn faces off with dance instructor Jung Hoseok and some gossipy staff members in this one… as usual yn is gender neutral so read the honorific’s as they apply to you, also ‘Cha Hwa-young’ is just a random name I plucked off the internet and is in reference to no one with the same name
•••
6am.
Your alarm was blaring and the echo of Hobi’s words were in your brain.
“Dance practise at 7am”
You rolled out of bed and slipped on the workout outfit you’d planned the night before (something simple yet stylish so on the off chance the staff would film some of the practice for army, you’d look presentable).
Preparing for a comeback was no joke… constant lyric writing, recording and choreography sessions. Anything to make the perfect songs and performance for army.
Today you are all working on the choreo for ‘Dynamite’ which meant excessive sweating and the scrutiny of dance teacher Jung Hoseok.
“I’m gonna miss Hobi today” you said to Jungkook and Jimin, the others having left earlier, leaving the 3 of you to catch up to the studio.
“How? Is he not gonna be there, noona/hyung?” Jungkook asked still sleepy and rubbing his eyes.
“He’ll be there kookie, I just mean he’s gonna be in his serious dance instructor mode today” you explained, expression glum.
“Ah come on dongsaengie, cheer up” Jimin said squishing your mouth into the shape of a smile, “it’s gonna be a fun practice… besides that’s how we get our dances perfect right?”
His arching eyebrows and imploring expression made you nod in agreement… one cup of coffee and you’d be fine.
Or so you thought.
•••
Pulling up to the HYBE building, your phone buzzed.
🐨: heads up guys… there’s a new assistant staff member in today
🐻: she’s pretty
🐱: Tae be professional, she’s only just across the room
All of a sudden, Jungkook and Jimin came to life at the mention of a new, pretty staff member. You were also intrigued but now you were even more nervous.
These days the staff (especially the core staff) didn’t change and rotate that much. Most of the staff that worked closely with you and boys had been working for years, allowing you to become trusted confidants and somewhat friends.
Jungkook could sense your unease as he wrapped his muscly arm around your shoulder and pulled you in for a reassuring hug.
“It’ll be alright noona/hyung”
And boy was he wrong.
The minute you stepped into the rehearsal room the vibe was different.
The boys were huddled in one corner of room rather than spread out, their collective bodies hiding the fact they were talking and giggling with to a new member of staff. The three of you approached the throng and Jungkook cleared his throat to alert his hyungs to your presence.
“Ah, here they all are!” Namjoon greeted you all, parting the group, revealing the dark-haired woman still dressed in her long parka coat.
“Jimin-ssi, Jungkook-ssi, yn-ssi” she said with a low bow.
“This is Cha Hwa-young” Hobi did the introducing with a big smile on his face - he always loved meeting new staff.
The three of you returned the greeting with a short bow.
“Where’s the coffee, Hobah?” you tapped Hobi on the shoulder.
He rolled his shoulder to get your finger off him and turned from his apparently hilarious conversation with Hwa-young to answer you, slightly annoyed expression on his face.
“I don’t know yn, go ask the staff members, I’m sure they’ve did the run already”
It seemed like your prediction was right, Hobi was already annoyed and you hadn’t even begun to dance yet.
Speaking of, dance practise was now running 15 minutes late because the boys were busy getting to know Hwa-young, though you stayed back from the conversation because every time you tried to interject you’d be brushed off or ignored.
What you didn’t notice was that the one youngest and one oldest member were hanging about closer to you than they usually did during dance practice.
“Here dongsaengie” Jin said passing you your cup of hot coffee.
Jin and Jungkook could definitely read you and the staff members better than the rest - in other words they could see you sulking more than usual and the new staff member turning a bit cold towards you compared to how she was buttering up the boys.
“Should we start the rehearsal now Hobi hyung?” Jungkook suggested, making Hobi check his watch with a surprised face.
“Ah yes right! Let’s just pick up from where we left off the last time”
After some stretching, you and the boys took your starting positions and the beat of ‘Dynamite’ rang across the studio. You tried to ignore the glaring look Hwa-young sent you from across the room.
The first run through went well and Hobi seemed pleased with everyone.
“What did you think Hwa-young-ssi?” he asked.
She looked somewhat taken aback but pleased at the direct question.
“It was wonderful, Jhope-ssi!” she complimented with a bow, gaining agreements from the other staff and preening from the group, “though I think yn-ssi stepped on Jungkooks foot? You better watch Jungkook-ssi, your lace is undone now”
Everyone looked at Jungkooks shoe, and of course, his lace was undone.
“Ah I’m sorry Kook! Did I step on your foot?” you rushed down to your knees to help him tie his lace again.
You swore you could here some snickers over at the far side of the wall where the staff was standing.
“Just a little bit noona/hyung… it’s okay it wasn’t sore!” Jungkook sought to reassure you before you fretted.
“It’s okay yn-ie, I’m clumsy all the time” Joon offered you a hand up from the ground with a reassuring smile.
You got up and dusted yourself off, both physically and mentally.
“I’m gonna watch the next run through” Hobi said standing in front of the group, arms folded and concentration evident on his face.
•••
“It wasn’t that bad baby petal” Jin tried to reassure you.
“He was mad at me too, yn-ie” Jimin tuned in.
“He’s not mad, he’s just stressed and wants to get the choreo right,” Yoongi said, sitting down at the lunch table.
The staff came up to you all with water and bowls of lunch (bibimbap from today’s menu) and sat down away from the group.
“Where is hyung anyway?” Jungkook asked.
“He’s reviewing the dance footage” Tae said with a mouthful of seaweed and rice.
“He should come eat soon… I’ll go and get him” Jin stood up.
Suddenly without his broad shoulders shielding you, you felt the eyes of hybe’s cafeteria goers and most unsettlingly, those of the group of staff you knew had been in dance practise with you all. Hwa-young, though, was missing among them.
Jin returned with Hobi in tow. The expression on his face was indecipherable but he didn’t really look up from his bibimbap bowl while he talked.
“We need to tighten up the choreo guys… I know we’ve only just finalised it but we’ve got less than a month left before the company will want to start recording us practice and start recording the music video”
“We’ll get there Hobi hyung” jimin offered hopefully.
“It’s just frustrating Jiminie, I want it all to look perfect as soon as possible, otherwise it gives me anxiety”
“You’re the best dancer here hyung” namjoon offered to the unusually downtrodden man, “it just takes some of us a bit longer”
“I know Joon, I can’t expect perfect from some of you straight away, but I usually expect my dance line to perform well”
The words hung in the air. Everyone knew by that he meant Jungkook, Jimin, Tae and you. And who had been messing up the most all morning? You had.
Sure the hyungs needed a few minutes more of individual coaching from Hobi than the rest and Namjoon in particular could be prone to tripping, but you knew by the look on his face Hobi expected more from his maknaes.
You sat with your head low, hating to disappoint any of your members. You could feel eyes on you and became overcome with the need to escape.
“Sorry oppa/hyung” you mumbled, before standing from your seat, “excuse me”
You walked to the first place you could find to be alone. The bathroom. But before you could round the corner you heard the voice you’d been hearing all afternoon. Hwa-young.
“Poor jhope-ssi, he’s so stressed about the dance… they’re the one that came in late with Jungkook and Jimin… what was their name again?”
“Yn?” the voice of another staff member offered.
“Ah yes, well they’re apparently part of bts dance line but from this morning you’d find that hard to believe” she snickered, followed by a burst of laughter.
Sometimes you hated the labels associated with being an idol. Sure you were part of rapline… that was a given since you rapped all your verses in bts’s songs. But dancing wasn’t always your strong suit. Jimin and Hobi were trained professionals before they joined the bighit label in their pre-debut days. And Jungkook was just naturally talented at things while Tae had his own flare that army ate up during a performance.
You don’t even know why you were proclaimed as part of dance line when you felt like you couldn’t live up to their expertise or talent. And hearing Hobi and the staffs words all but confirmed your doubts.
Maybe… you thought, you’d have to rethink your position in the team. This afternoon you’d been clunky and causing delays. Maybe bangtan would be better without you, you thought.
You couldn’t be noticed by the staff now so you walked to the further away bathroom to get some quiet and clear your head.
You had only been sitting in the bathroom stall for 10 minutes when a text came through.
🐰: noona/hyung… are you okay?
🦊: fine kookie, just in the bathroom
🐰: hyungs say we’re heading back into practice in 5
You gave the message a thumbs up and put you phone back in your pocket. It wasn’t too late to back out, the promos for the Dynamite comeback hadn’t happened yet. They could easily cut your lines or have someone else in rapline re-record them so they wouldn’t go to waste. For now you swallowed those thoughts down and walked back to the practice room.
Jungkook was looking at you with wide boba eyes and Jin looked concerned.
“Everything okay baby petal?”
“Yes oppa/hyung, just a stomach ache”
“Can you still dance?”
He had no idea how hard that question hit but you just painted on a smile and nodded anyway.
Yet again the rest of the boys were oblivious, gathered around Hwa-young and her quickly acquired friends, talking and giggling.
Once you announced yourself, the members got to practising over and over until early evening until Hobi was completely satisfied with the days work. Everyone left the studio with aching muscles but only one member left with a head full of self doubts.
•••
“Jhope-ssi, would you and the group like to come with us to dinner?”
“Ah that would be nice noona,” Hobi turned to the group, “you want food guys?”
Noona? After only one day of getting familiar, you thought.
Everyone nodded, even Jin and Jungkook who could never deny food, probably even from their worst enemy.
“Yn-ssi” Hwa-young addressed you, “you probably won’t want to come along with that upset stomach you talked about having earlier”
Inside you seethed. But really she was right. You didn’t want to be around anyone for any longer today and certainly not her.
“I’ll turn in for the night, see you guys later” though you had no intention of leaving your bedroom to socialise tonight or even answer the door for that matter.
“Alright, it was very nice to meet you” she gave a bow and headed for the cars.
You returned it, but only because she was your elder.
“Noona/hyung, please come with us, we’ll only worry” Jungkook pleaded.
“Really I’ll be fine Kook, go with your hyungs and have fun, it’s been a long day” you chased him.
He looked somewhat forlorn as he walked away with Jin, who turned at the last second and mouthed “you okay?” to you, to which you replied with a nod.
You certainly weren’t okay but you didn’t intend to ruin dinner after being the reason that a dance practice session had soured.
You got a separate car back to the dorms, had your single bowl of ramen (because you knew you’d face the wrath of Jin if you didn’t eat) and headed to bed.
You had a lot to think about and a lot of time to do it before they got home.
•••
A/n: leaving this one on a cliffhanger sorry! will 8th member of bangtan want to stay or will they take some convincing? 🤔 hope you enjoyed some angst (we still love all the boys in this house) but we’ll see a continuation of this storyline in the next fic… then maybe back to some lighter storylines lol 💖
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zayne-snowman · 6 months ago
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Professionalism; That’s what the staff at Akso are known for. Always efficient, careful with their patients, and mindful of whatever situations or circumstances are thrown at them. They’re held in high regard, especially Dr. Zayne. Many would be intimidated by him. Even those who’ve known him for a while can be a bit spooked by the guy on occasion. Then there’s a few that have the “guts” to mess with him without the fear of facing his wrath.
Because there isn’t really much wrath there. Though that’s only known by a certain “inner circle” at Akso. Dr. Zayne, Greyson, and Yvonne. They’re very well respected and admired, but they’ll be damned if there’s a day where any of them are working together and there aren’t at least some form of workplace shenanigans. Sure, a little random rubber duck on a desk can bring a laugh in most workplaces, but there’s a bit of a, erm, unique sparkle to whatever the hell happens between these three. Though, Yvonne is usually going a liiiiittle beyond with her jokes. In harmless ways.
Mostly harmless.
Today she has the perfect plan. Poor Zayne. She’d usually give Greyson the worst of it but he’s out and busy. So she decided to poke the polar bear, aka “Zayne the Terrifying.” Not terrifying. Just has a real bad case of resting bitch face but honestly, who wouldn’t have that after the grueling and tedious years of med school? 
On this glorious, g l o r i o u s day, Yvonne walks down the hall and sees Zayne headed in the opposite direction to pass her. As they pass each other, she greets him with a casual “Good day, Slim Zaynie!”
And she just keeps walking to wherever her duties called her, as if the nickname wasn’t out of the blue (of Astra’s left t-).
With all the time Zayne has spent in the hospital with Yvonne around, he can say that he's used to her random mischief and general silliness, which is welcome in an environment that can get quite heavy.
The first time they interacted, he wasn't sure if he could ever get along with her, but by now, he finds it strange and sort of empty whenever she doesn't have a shift. He could say she's a friend.
That doesn't mean her antics have become any less impactful, if anything, since now she knows him better, she can mess with him more effectively.
He heads towards his office, seeing Yvonne walking in the opposite direction. He nods as a greeting. Then hears her.
He furrows his brow, turning around.
"Pardon? What did you say?" He doesn't ask in an angry way, but in an extremely confused way.
If he heard correctly, what does that nickname even mean? Slim? He hasn't been skipping his workouts. Or is she trying to 'gaslight' him (a word Greyson had to explain to him) like that one time when Yvonne made him believe his tie was blue instead of green?
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kemetic-dreams · 5 months ago
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Running a mile per day for the rest of your life can have both benefits and drawbacks. Let's explore them in detail:
Benefits:
Cardiovascular Health: Running is an excellent cardiovascular exercise that can strengthen your heart, improve blood circulation, and lower the risk of heart disease.
Weight Management: Regular running can help you maintain a healthy weight by burning calories and increasing metabolism.
Mood Enhancement: Running releases endorphins, which can boost mood, reduce stress, and promote overall mental well-being.
Bone Health: Running is a weight-bearing exercise that can help improve bone density and reduce the risk of osteoporosis.
Enhanced Lung Function: Regular running can improve lung capacity and respiratory efficiency.
Improved Fitness: Consistent running can enhance overall physical fitness, including endurance, stamina, and strength.
Time Efficiency: Running a mile daily doesn't require a significant time commitment, making it a convenient option for busy schedules.
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Drawbacks:
Overuse Injuries: Running frequently can increase the risk of overuse injuries like shin splints, stress fractures, and knee pain.
Joint Impact: The repetitive impact of running may put stress on joints, potentially leading to joint pain or issues, especially if proper form and footwear are not maintained.
Burnout: Running every day without adequate rest can lead to burnout or reduced motivation over time.
Weather Dependency: Running outdoors might be challenging in extreme weather conditions or during illness.
Muscle Imbalances: Running primarily targets specific muscle groups, which may lead to muscle imbalances if other areas of the body are neglected.
Time Commitment: While running a mile daily is relatively time-efficient, it still requires a regular commitment that may not be sustainable for everyone.
Lack of Variety: Running the same distance daily might become monotonous for some individuals who prefer diverse workout routines.
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To mitigate the drawbacks and make running sustainable, consider the following tips:
Incorporate rest days to allow your body to recover and reduce the risk of overuse injuries.
Cross-train with other activities like cycling, swimming, or strength training to work different muscle groups and add variety to your routine.
Invest in good-quality running shoes and pay attention to proper form and technique to minimize the risk of injuries.
Listen to your body and adjust your running intensity or distance as needed based on how you feel.
As with any fitness routine, individual factors such as age, fitness level, and any existing health conditions should be considered. It's advisable to consult with a healthcare professional or a certified fitness trainer before committing to a long-term running regimen. They can help create a personalized plan that aligns with your goals and takes into account any specific needs or concerns you may have.
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midwestmade29 · 1 year ago
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‼️UPDATED 10/7/23 🙂‼️
🔥PART 1🔥
Well, a *slight* change in plans about my spicy little number I wrote. I'm still needing to edit a few parts towards the end of it, and I'll take care of that as soon as I can. BUT the good news is I can share what I do have ready! Please keep in mind that I am not a professional writer and that I am in no way perfect. Be kind and gentle with me as I dive in head first…
*Constructive criticism and advice is always welcome! Please let me know if there’s something I should add to the following disclaimers (to make my post more informative or reader friendly) or about anything else that comes to mind*
If you are not at least 18 years old or older, I implore you to keep scrolling.
There is sexual content so it is NSFW or minors.
It is written from the POV of a female and has dialogue between her and Christian Cage.
Dirty talk, oral sex (male receiving), sexual intercourse, dominant male, unprotected sex.
Word count for Part 1: 965
“They say all good boys go to Heaven, but bad boys bring Heaven to you…”
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I peeled myself off the couch and made my way to the kitchen for a glass of water before heading upstairs to get ready for bed. Christian still wasn’t home yet from his late-night workout that some of the AEW guys had invited him to join last minute. I tried my best to stay up to see him, but my eyelids felt so heavy. We both knew today was going to be a busy day for each of us and I hated not being able to see him, but I just couldn’t stay up any longer. We were able to talk sporadically throughout the day and FaceTimed each other when there was a free moment during the afternoon. The sound of his sexy voice and the sight of his bright smile always lit me up inside.
I made it to our bedroom and flipped on the light switch. I undressed myself down to my panties and grabbed one of Christian’s wrestling shirts out of the dresser, pulled it down over my head and let it slide down my body before resting on my thighs. Once my teeth were brushed, I grabbed my phone off the nightstand to check the time, and 10:48pm lit up on the screen. I set my alarm and started to clear notifications when suddenly I felt a pair of strong, muscular arms wrap around me from behind.
I jumped from being startled but relaxed instantly when I inhaled a familiar scent. “Hey baby.” Christian spoke softly. I lifted my arm up and placed it behind his neck, brushing my fingers through the base of his hairline, causing Christian to groan in approval. Our bodies were flush against one another as we reveled in our embrace. Christian nuzzled his face into my neck while his hands began roaming over my midsection. “Mmm, I missed you today. I'm sorry I'm home so late, I hate it when our schedules clash like this. My shirt looks good on you by the way…”
The back of my head rested on his chest as Christian’s hands were toying with the bottom hem of my shirt, occasionally slipping a finger or two beneath the top of my panty line, tracing along the lace. Goosebumps spread across my skin like wildfire, letting Christian know how easily and quickly my body was responding to him. He released me from his arms, and I turned around. His hand instantly gripped my jaw and held my head in place. He tilted my head up so we made eye contact, and I could see the lust blazing in his beautiful blue eyes. His gaze was intense, so I tried to turn my head, but that only caused him to grip my jaw more firmly. A whimper escaped my lips and a cheeky smile spread across Christian’s face. He had me right where he wanted me. With his free arm, he wrapped it around my waist and pulled me closer, so our bodies were flush once again. I could feel his arousal through his sweats pressing against my core and fuck did it feel good. “I’ve been thinking about those pretty pink lips of yours all day and that sweet little mouth wrapped around my cock.”
My eyes widened and my cheeks were on fire from his boldness as he continued. “Are you going to be my good girl tonight? Let me fuck you however I please? I want to hear you scream my name as I pound your tight pussy into the mattress.” I swallowed hard but nodded “yes.” Suddenly I was no longer tired but felt so hungry. Hungry for something other than food to satisfy my appetite. I wanted whatever he was about to feed me.
Christian released my jaw and lifted me into his arms and took a few steps until my back hit the wall. He pinned me there with his hips, and my legs wrapped around his waist, causing me to gasp at the pressure of his hard length against my panties. Our lips crashed against each other, and it was game on from there. Christian parted my lips with his tongue, and I happily granted him access. My hands tugged his hair causing him to curse under his breath. I took his bottom lip in-between my teeth and bit down, just hard enough to feel his cock twitch against me. His trail of kisses left a path of fire in their wake as he bit, sucked, licked, and kissed his way around my jawline to the nape of my neck. The roughness of his beard against my soft skin created the most delicious sensation that was driving me wild. I couldn’t help but moan as my core began to ache for this man. I was beyond ready to give him whatever the fuck he wanted.
“Christian…please…” I begged softly. My plea caused him to pull himself back from me, allowing me to slide down the wall until my feet touched the floor. Still keeping me pinned in place, he lowered his head and looked deeply into my darkened eyes . “What is it baby? What do you want?” he whispered seductively. My breathing started to accelerate, and my brain scrambled to find the right words to say. He knew exactly what I wanted, but he was enjoying making me squirm. “Say it baby. I need to hear you say how much you want my hard cock in your wet pussy.” My tongue glided over my bottom lip at the thought of Christian thrusting himself inside of me. Somehow the wires in my brain finally connected and I was able to tell him what he wanted to hear. “I want you. Every single inch. Please, fuck me Christian. I need you inside of me.” He let out a growl from deep down inside of him. “That’s what I thought.”
(To be continued...)
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