#workout fashion
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#healthy#vegetables#vegan#workout#fit#sport#fruits#fitness#veggies#vegetarian#workout fashion#workout quotes#stronger#strong female#musclegrowth#gain muscles#hard work#vegan fitness#fitblr#fitbody#fitbit#fitness inspiration#fit woman#fitspo#six pack abs#inspiration#sportmotivation#vsx sport#vsx#sportwear
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#beats#just shapes and beats#hot#beautiful girls#ryann murphy#most beautiful woman in the world#workout#workout fashion
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why did this workout fit eat tho. shirt is from spyder
#ootd#workout fashion#workout clothes#ootdfashion#girl blogger#cute fits#tumblr runners#running clothes
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Doodles I did a while ago✨ my OC Sam and her Uncle Jason in work-out attire~👏
#hoa#house of ashes#digital art#house of ashes jason#jason kolchek#my artwork#ocs#house of ashes oc#oc artwork#they look good#Jason’s tattoos#this man i swear#workout fashion#fanart#hoa fanart
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enRICH Yourself
#n.e.w.s. brand#n.e.w.s.#n.e.w.s#news brand 88#n.e.w.s.brand#steer your destiny#los angeles#california#fashion#style#2024#enrich#yourself#enrichment#workout attire#88#workout fashion
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Summer Fitness Challenge: Your Guide to a Stronger, Healthier body
Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress
-straykids (song : blind spot)
Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months
Summer Workout Routine
Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :
by: 𖧷´ bloomzone 𝅄 ׂׅ
Day 1: Full Body Workout
Start your week strong with a full-body workout.
- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)
- Squats: 3 sets of 12 reps
- Push-ups: 3 sets of 10 reps
- Plank: 3 sets of 30 seconds
Day 2: Cardio and Core
Burn calories and strengthen your core.
- Warm-up:5 minutes of dynamic stretches
- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)
Day 3: Active Rest
Give your muscles a break while staying active.
- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)
Day 4: Lower Body Focus
Focus on building strength in your lower body.
- Warm-up: 5 minutes of light cardio
- Lunges: 3 sets of 12 reps per leg
- Glute Bridges: 3 sets of 15 reps
Day 5: Upper Body Focus
Target your upper body for a balanced physique.
- Warm-up: 5 minutes of light cardio
- Dumbbell Bench Press: 3 sets of 12 reps
- Bicep Curls: 3 sets of 15 reps
Day 6: Cardio and Stretching
End your week with cardio and flexibility work.
- Warm-up: 5 minutes of dynamic stretches
- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)
- Stretching: 10 minutes of full-body stretches
Day 7: Rest Day
Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!
Tips for Success
1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.
2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )
3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.
4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.
ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!
#𝜗𝜚 ── ⊹ ‧#becoming that girl#wonyoungism#glow up#wonyoung#dream life#it girl#creator of my reality#divine feminine#it girl affirmations#love affirmations#self growth#self healing#workout#summer#skincare#self development#self confidence#my lovely sparkles#pink pilates princess#pink bows#soft pink#pink aesthetic#pink pilates girl#yoga pilates#productive#fashion#gym routine#skincare routine#ive wonyoung
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#hayes grier#boxing#gym#guys#fit#male model#jock#youtube#magcon#men#muscle#health#vine#shawn mendes#workout#instagram#fashion#lifestyle#celebs#muscles#💪🏽
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#nick walker#men#model#muscle#bodybuilder#edit#fitness#insta#men's fashion#bodybuilding#muscle worship#alpha man#alpha#gay#musclegrowth#workout#mrolympia#mr olympia
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#healthy#fruits#vegetables#vegan#workout#vegetarian#fitness#fit#sport#fitblr#toned girls#in shape#workonyourself#workout fashion#workout motivation#fitness quotes#fitnessinstructor
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You better reblog this ffs😤
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Erin Mia James 🇦🇺
#aesthetic#bodybuilding#fitblr#fitness#fitspo#gym#muscle#workout#gymbabe#6 pack abs#fashion#fit beauty
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bestie & i on our way to perform a joint gym slay bc nyc has been ungodly warm this weekend
#it girl#nyc#fashion#beauty#style#inspo#goals#becoming that girl#that girl#pilates reformer#pink pilates girl#pink pilates princess#pilates aesthetic#pilatesworkout#pilates#workout diary#fitness#model inspo#spo#hot girl walk#gymmotivation#motivateyourself#get motivated#stay productive#being productive#productive#weight#personal#words#summer body
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#lifestyle#luxury#beauty#fashion#travel#black luxury#makeup#hair#model#black beauty#pilates#pink pilates girl#pink pilates princess#pilates aesthetic#pilatesworkout#fitness#health and fitness#health and wellness#health and wellbeing#healthy lifestyle#healthy#healthyhabits#healthy skin#workout#gym#Pilates studio
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Work out, meditate and diet to achieve your ideal female body.🔥🏳️⚧️🍑💕🌶️
#trans community#women s clothing#so hot 🔥🔥🔥#fitness#fashion#body#positive mindset#i want to be a girl#the woman in me#sexy workout#perfect butt#trangender#trans woman
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