#with healing

[mail-me-a-snail]

kinda like this is what im saying

[gongyussy]

good thing from jp twitter this week is queen of old man yaoi michiru sonoo discovering the term old man yaoi

update: somehow it got impossibly more wholesome

quick translation: おかえり: welcome home あ 終わった 終わった: ahhh, it's over! it's done! コーヒー? お茶?: coffee? tea? コ~ヒ~ ありがと: coffee, thank you~ ネクタイレア★★ ネクタイ取るレア★★★★: seeing him with a tie on, rarity level ★★, seeing him take a tie off, rarity level ★★★★ にあうな~: it suits him~

also please do follow: AraigumaSha: sensei's twitter account marureviere: maru, who does such valuable work highlighting bl manga for an international audience

[ripe]

kittenheavenpov on tiktok

[sunsbleeding]

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[aurapalettes]

& you know what it actually IS lifechanging to smile at strangers & say please & thank you & goodmorning & compliment someones outfit & help someone in need & be more accepting of loving other people just because they are other people!!!

[lotuspositivity]

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[recomvery]

One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.

[howtomakeyousee]

You will patch up all the holes in 2025.

(this isn’t a post about knitting)

[lilydrafts]

The moment you decide you are worthy. The universe starts to agree.

[misogfx]

Doechii "Denial Is A River" posters inspired by The Sims 2 Advertisements

[thelove-rs]

STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.

[sunsbleeding]

[pinkelir]