#winter health problem
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Dental health in the winter season: 6 dental problems you should avoid- Best Dental Clinic in East Tambaram - Dr Amarnathan's Dental Care
Are you ignoring the dental problems in winter while you are enjoying the season? Simply reading the entire blog will clear up any doubts. https://www.dramarnathansdentalcare.com/dental-health-in-the-winter-season-6-dental-problems-you-should-avoid/
#dental problems#dental health#Dental health in the winter season#Dental health in the winter#Dental problems in the winter#problems in winter#winter issue#winter health problem
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my beautiful and intelligent friends, strangers of the internet: if you live in the Northern Hemisphere and your mind has suddenly "just been bad" lately, this is your reminder that October is when the brain weasels hatch for the winter.
if you suspect you are suffering from an infestation of brain weasels, track your symptoms, ask for a vitamin D level check, and research ways to deal with Seasonal Effective Disorder!
( ˘ ³˘)♥ take care of yourselves this spoopy season!
#meg what is your problem#mental health#winter is truly one long slide#from pumpkin spice depression to peppermint mocha depression#and whatever the hell you call#january to march#spoopy#this has been a#public service announcement#brought to you by#me forgetting to refill my PNW strength vitamin D
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a bunch of people almost passed out at band practice tn so i was carrying like 30+ flags inside, made it about halfway when my friend forced me to sit down because i was “carrying too much” so now i’m having a panic attack bc I don’t feel useful and i’m home now but still hyperventilating & crying in the shower
#guard problems#marching band#color guard#winter guard#panic attack#anxiety#mental health#i am a mentally ill gay bitch
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can’t wait to rot in bed during fall and winter while listening to mitskis new album
#bpd stuff#actually bpd#actually mentally ill#bpd symptoms#mental problems#mentally fucked#actually borderline#borderline blog#bpd problems#bpd struggles#mitski#ldr#lana del slay#lana stan#rot girl summer#mentally tired#im not mentally stable#mental health#mental illness#winter depression#summer depression#sadgirl
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my girlriend and i have been discussing the idea of me coming to visit her for a while and we just picked a week for it....... getting to finally meet after four and a half years of dating... it's Real and it's Happening.... ^-^
#i'm going to go see her for new years <3#bri.txt#had to be a cooler month bc im really heat sensitive due to. The Health Problems so it cant be any time where the temps are higher than ~75#and she lives in a warmer region. so. Winter it is!
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i need something niceys im having such a bummer time rn
#bummer tags incoming -> sorry for getting my gross sad all over you if you read them#my mums pretty sick with two things rn and my dad is.. my dad. my grandmas in hospital again and her memory is getting confused#im lonely and i have like one friend irl and i just want a hug and im so conscious of how naive and childish all my problems are#and then some people in online games are mean to me and its just the little thing that tips me over the edge and makes me cry a bit#so i feel really stupid even More now bc thats such a . babyish thing to do :( im so embarrassed by how easy it is to hurt my feelings#or make me upset or angry or sad when i should get over it. i should have thicker skin but i dont im just Really Bummed Out Right Now Pals#monologues#i always seem to nosedive my mental health around this time which. (a) sucks bc october is when my birthday is so thats a BAD present#and (b) seasonal depression is meant to happen when youre going into WINTER not when when you go into SUMMER. why this happen 2 me :(#im just a little guy :(
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My grandma keeps getting exasperated that I refuse to ask my grandpa to drive me anywhere but like...
This is the man who told an 11 year old with depression, anxiety, and abandonment issues "I don't want you" in the middle of a lobby at a therapy place and saw nothing wrong. This is the man who has told me to "go to hell" because I couldn't help with his internet issues. This is the man who point blank admitted his behavior is problematic, but used the excuse that he was too old, as a reason for why he wouldn't change his behavior.
I don't want a relationship with him anymore. I made that clear. And while I'm still in this house, I will be civil with him. I will not remark on his comments. I will give simple answers to questions asked. I will help if the situation is dire. However, that does not mean I will engage with him for longer than I have to. And it means that I refuse to be stuck in an enclosed space like a car with him.
I don't think either of my grandparents have realized that, when I said the outcome of that conversation a few weeks ago would determine if we would have a relationship going forward, I meant it.
I've ignored my grandpa while living in the same house as him for 6 months - only interacting with him if it was absolutely necessary since i relied on him. And at the time, I still felt like I would have some relationship with him. But now? Now I feel nothing for him. That relationship is dead. I have no plans on making it better. I will simply be treating him how I treat anyone else I dislike but must tolerate.
I just wonder how long it will be for them to realize this.
#i dont know if sib fully gets how i feel about him either#they understand a bit better to my knowledge but idk#but just...#i dont know#ive never had a problem with cutting people out of my life. and with my history my grandparents should know that INCLUDES family#especially if i compared them to my parents (which i did). that should have made it clear as day#but i guess it didnt#my plan was to try to move out this summer but i highly doubt thats gonna happen#so im gonna aim for at the latest next summer but strive for earlier - maybe over winter or during the fall/spring semester#the shitty thing is that means leaving my sib alone here and like. i feel awful for that#but. i also know it is REALLY bad for my own mental health to stay in this house for much longer#i can tolerate it. i can be civil and keep to myself. but it wont really be healthy#and eventually that tensions just gonna bubble up again and it would suck for it to hurt my academics again#anyway#impromptu rant away time lol#amber's shit you can ignore
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what does pre-winter 2019 me have that now me doesnt: jesus christ so many fucking things its not even funny.
what do i have that they dont? new friends. so much more convoluted media knowledge. fledging ability at drawing character lewds. 👍🏻
#some shit#is it enough? listen its what we got so itll have to do.#yesss the season does matter cause wheewww boy#winter 2019 is a diffffferentttt story#nah well lmao. me any year was still. the problems 👍🏻 i gots em#THIS IS. cynical humour post of feeling bad but putting the spin on it#a more sincere one try listing every experience ive had since. and it would start with more kinds of tacos. which is fair enough#ill do it in my head for the mental health reason. everyone else have the bad cope post
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There's times where I'm my own worst enemy. I'd like to say that other people are the problem but my high standards for myself are a never ending uphill battle that I put myself through although people have told me that I don't have to. It's not as simple as just throwing in the towel on myself and quitting, I very much have a hard ingrained perfectionism streak. Myself is the only person that I have zero chill with and I'd absolutely love to let down the reigns but I find I just can't. I don't think I know how.
I've always been an 'all or nothing' kind of person. I can't half ass something or slack off, I'm either pouring my heart and soul into whatever I do or I'm not participating. This causes me to burnout on occasion, and I'd say now is one of those times. I'm mentally fatigued and I can't keep denying that.
If there's anything I could tell people about myself it's the very fact that I don't like chaos in my environments and I don't like things slipping out of my control. I also very much like to go at my own pace and do things when I'm ready to do them, not before then. I think one of the biggest things that have contributed to my current burnout is just the amount of time wasted having to commute back and forth to my job. I cannot express how happy I am to be able to walk to work again. I could go on a rant about how terrible public transport is in the city I live in but I think I'll save it for another time.
When it comes to dealing with burnout sometimes I find you can kind of trudge through to the other side and then there's times where you just can't. Having to accept that maybe you've got to ease off of the gas pedal is one of the hardest things to do. I tell myself that maybe I can balance it all until I literally can't and everything spills over, all of the emotions I had bottled up come oozing out over the top and I can no longer contain them.
I'm not a person that likes reaching out for help nor do I like to admit defeat especially when I'm the cause of it but there are times where I have to accept that. A lot of people feel shame when it comes to stepping back for your mental health like you should be able to handle everything but it's okay if you can't. Being kind to yourself in the sense of retreating when needed is also a form of self care. It's typically the start of getting back on track when you do come clean and say that yeah, you're having a hard time - the first part to solving a problem is addressing the problem.
It's okay to fail, and it's definitely okay to admit you're only human and there's only so much you can do. I know I can definitely be over ambitious on occasion, I'm not always good at listening to others who might see my burnout coming before I do either. Thinking about all of this really showcases that I'm far from perfect and even I have things I still need to work on.
I'm just glad that at least now I have some time to breathe during this turbulence...
#personal#winter 2024#journal#moving#moving house#swapping towns#burnout#mental health#emotional health#fatigue#mental fatigue#inner thoughts#ENTJ#ENTJ problems#retreat#defeat#not giving up#self reflection#self care#emotions
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health update: last week's sickness kind of went away then it came back real bad and i've been in bed all sopping wet and pathetic these last two days but i think as this evening's progressed i'm past the worst of it so all things considered i am fundamentally in the same state i was in seven days ago only now a process has occurred
#:)#having a parent that works at a primary school when there's a tonsillitis outbreak is soooo slay <3 <3 <3#my immune system has straight up not been having a good time these last few months#i could say it's a post-covid/post-pandemic restrictions lifting thing#but i was constantly also getting fresh child imported plagues even back in 2019 and earlier#i think the real problem here is that i am at home all the time and my only exposure to the outside world is through kid diseases lmao#evidence of this is that 2020 i was not really sick at all nor was i in the autumn/winter of 2016 when i moved out that one time#the common link between me and good health is when i do not have a direct exposure pipeline to these kids' pathogens#so like either i need to become more immune to all illnesses or these kids need to stop transmitting infections for the rest of forever
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I'm not gone. Things are just... a bit difficult at the moment, in general. Gradually getting better—in some ways, at least. Not so much in other ways. But we keep going eh.
#the age old problem of withdrawing when mental health is in the gutter#which then makes it harder to start re-engaging with the world#a repeating pattern#it's been a long and dark winter ngl#but hopefully starting to crawl out the other side#on the happy side: yay for car reveals!
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decided to take my normal strength allergy meds today instead, bc pollen levels are only moderate and I don't like taking the extra strength ones too much bc the itchy mouth/drowsiness can be a pain. however, that may have been a bad call.
#at least i woke up at 6:30 instead of like 4:45 today#still constantly blowing my nose tho OTL#oh well at least if i show up to work all gross my boss will have to accept that i stayed home Thursday for a good reason#or else he'll just complain about me constantly and act like i don't know how to take care of myself#can't win with people like that#we've already established he does very little for his own mental health problems soooo of course he thinks he's perfect and everyone else#just doesn't try hard enough. tho it was real funny when he got a sinus infection last winter and acted like it was the end of the world#I'd had one for like a month before that and did not complain at work at all!
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In relation the that true crime post I made yesterday, does anyone know good true crime YouTubers who aren't fucking weirdos about crimes, criminals, and constantly advocating for higher prison sentences acting like Americans??
If you say Princess Weeks I already follow her and if you don't it's not all true crime that just comes up go watch her shit she's very informative and let me to the In The Dark podcast, which is also very good
#winters ramblings#in americans defense obviously other countries ALSO have a USian obsession with inflicting cruelty on 'criminals'#like making them suffer A Whole Lot will result in lower recidivism rates but the US's recidivism rate is MEGA high#like i think the over all numer is some 70%?? why advocate for a system that VERY VISIBLY DOESNT WORK#especially when your ass is telling me true crime tales like i want to know how serial killing went down#not how much you bought into christian ideas of crime and punishment while acting like the state should inflict your bizarre#revenge fantasies on criminals that you have nothing to do with and if you claim thats to help victims#that doesnt help victims. you know what would?? access to mental health care and group therapy with other victims#do we do that for victims of violent crime? not that i fucking know of. seems way more helpful than throwing someone in jail for 800 years#because thats somehow supposed to solve the problem of crime and make the victim whole again#seriously id love to dig into true crime content but finding someone who isnt a fuckass is next to impossible
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Last few months has been the worst mental health spiral I've had in years but I have my eepy deepy hubs and that makes things worth it 💕
#and his space to come in calling me a bitch before giving me lots of a kisses#he doesn't like talking about his space in public so im hiding it in the tags cuz really they deserve a lot of credit for keeping me going#having surgery in October right before winter when it gets dark and cloudy + major mental illness history? oopies#med assist classes where one of the instructors decided you were being dramatic about your health problem and now targets you? yeah#home issues? mmm ptsd flares#this year's gonna be high gear but for now i just wanna listen to my bf talk in his cute voice while trying to mentally rest#i love him#personal
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i totally understand the need for mental health days now cuz this feels like a 101 degree fever on my brain
#the way i can’t take one because i’m on winter break which is essentially an entire mental health break#like why can’t i just fly to a resort for a weekend while my brain sorts things out on its own. it’s not a me problem#sunny rambles
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Dental health in the winter season: 6 dental problems you should avoid
Winter, from November to February, presents challenges to oral health, including cold weather and holiday indulgences. This blog discusses six common dental disorders and offers advice on avoiding them. Protecting teeth and gums is crucial for maintaining good oral health.
Dental problems in the winter season
Winter dental issues are characterised by colder weather and other seasonal factors, presenting distinct challenges such as:
1) Sensitivity to tooth decay
Winter tooth sensitivity is a common illness caused by cold temperatures and dry environments, resulting in increased sensitivity or pain in teeth due to tooth enamel thinning and exposed dentin, exacerbated by dry air and dehydration.
How to Avoid:
Regular Oral Hygiene: Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste.
Desensitising Toothpaste: Use toothpaste that has been specially developed for sensitive teeth.
Limit Acidic Foods: Reduce your consumption of acidic foods and beverages.
Cold Weather Protection: Cover your mouth with a scarf or mouthguard in cold weather to reduce direct exposure and irritation.
If tooth sensitivity persists or worsens, it's vital to contact a dentist to determine the root cause and the best treatment option.
2) Dry Mouth
Dry mouth, also known as xerostomia, is a condition where the mouth produces insufficient saliva, exacerbated by winter factors like dry air and indoor heating. This can lead to poor breath and increased dental issues like cavities and gum disease.
How to Avoid:
Keep Hydrated: Drink plenty of water despite the cold to avoid dehydration and dry mouth.
Indoor Humidifiers: Humidifiers can be used to compensate for the drying effects of heating systems and to maintain adequate moisture levels.
Lip Balm: Use lip balm on a daily basis to prevent chapping and dryness caused by mouth breathing.
3)Cracked Lips
Cracked lips are a common winter condition characterised by dry, chapped skin, often accompanied by fissures or splits. The cold, low humidity, and strong winds exacerbate this condition, causing discomfort, agony, and an unappealing appearance.
How to Avoid:
Hydrate Regularly: Drink plenty of water to stay hydrated and prevent your lips from drying out.
Lip Balm Application: To provide a protective barrier against dryness, apply a moisturising lip balm on a regular basis.
Avoid Licking Lips: Licking your lips should be avoided since saliva can increase dryness and produce cracks.
Indoor Humidifiers: Use humidifiers to counteract dry air indoors, especially during the winter heating season.
Lip Covering Protection: Use a scarf or a sunblock-containing lip balm to protect your lips from the cold and wind when going outside.
Incorporate these measures into your winter routine to avoid and reduce cracked lips pain, promoting a healthier and more comfortable oral environment.
4) Bruxism
Bruxism, a condition characterised by teeth grinding, can be exacerbated by increased stress during winter months, such as Christmas preparations, leading to jaw pain and headaches.
How to Prevent:
Stress Reduction: Use stress-reduction measures to relieve tension, which is a typical cause of teeth grinding.
Mouthguard for Sleeping: At night, use a custom-fitted mouthguard to prevent tooth grinding.
Compresses that are warm: Before going to bed, apply a warm compress to your jaw muscles to relax them and lessen the possibility of grinding.
Stimulants should be limited: Limit your evening coffee and nicotine consumption, as these are known to aggravate bruxism.
Drink Water: Stay hydrated throughout the day to avoid dry mouth, which contributes to bruxism
Visiting a dentist is crucial for the accurate diagnosis and management of bruxism, regardless of the season.
5) Cavities
Cavities, or tooth decay, can be influenced by factors like sugary holiday meals, acidic beverages, dental care disruptions, and indoor heating drying effects, not just during winter.
How to Avoid:
Maintain Oral Hygiene: To reduce plaque and prevent cavities, brush your teeth twice a day with fluoride toothpaste and floss on a regular basis.
Limit Sugary Treats: To lower your risk of cavities, limit your intake of sugary foods and beverages, especially during the holiday season.
Keep Hydrated: Drink enough water to encourage saliva production, which aids in acid neutralisation and tooth decay prevention.
Use Fluoride Products: Include fluoride mouthwash in your regimen, and if your dentist suggests it, try a fluoride supplement.
Regular Dental Visit: Make regular dental appointments for professional cleanings and the early detection of potential cavity issues.
Implementing these measures into your winter routine can effectively manage and prevent cavities, ensuring a healthy and cheerful smile during the colder months.
6) Cold Sores
Cold sores from HSV-1 can occur in winter due to weakened immune systems, dry lips, and increased stress during the holiday season.
How to Prevent:
Lip Moisture: To keep your lips from drying out and becoming more prone to cold sores, use an SPF lip balm.
Avoid Trigger Foods: Foods that can cause cold sores, such as chocolate, nuts, and acidic foods, should be avoided.
Water Level : Drink enough water to stay hydrated, which can help with overall lip health.
Stress Management:Stress is a typical trigger for cold sores, so practice stress-reduction tactics.
Sun Protection: When exposed to sunlight, use an SPF lip balm or cream, as UV radiation can cause cold sore outbreaks.
Herpes simplex virus has no cure, so if cold sores persist or become severe, seek healthcare professional advice for specific treatment options.
Conclusion:
Maintaining good dental health is crucial throughout the year, especially during the winter season. Recognizing and avoiding dental diseases like dry mouth and tooth sensitivity can help maintain a healthy smile. Regular dental visits, maintaining good oral hygiene, and staying hydrated can help lower the risk. Dental specialists can provide tailored advice to help maintain good teeth health during winter. Take responsibility for your dental health now.
To get full details, read the full blog: https://www.dramarnathansdentalcare.com/dental-health-in-the-winter-season-6-dental-problems-you-should-avoid/
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