#whatiatewednesday

[livinginwonderlandblog]

[idealwrap-blog]

A few months ago I discovered a small produce market near my house in #pinellaspark ... and I have to say it has taken ALL the stress out of grocery shopping! Just a small, family owned market with fruit, veggies, Mediterranean pantry staples and some baked goods. This kiwi was half the price of #publix and it's divine!!! NO MORE do I have to fight through crowds at Walmart grocery (the only other place around here to get fresh veg that doesn't wilt immediately) or cry over prices for plastic-wrapped everything at Publix. THANK YOU VGP Produce on 38th! 🎉 #kiwilovers #kiwifruit . . . #freshproduce #localgrocer #independentgrocers #familyowned #fruitandveggies #whatiatewednesday #humpdaykiwi #eatmoregreenfood #micros #idealwrap #reachforawrapinstead #ditchplastic #healthyhabits #smart #sustainable #goodchoice #supportlocal (at VGP Produce) https://www.instagram.com/p/B1bbugWn-KB/?igshid=ye25gw23ivhy

[sizeskinny-blog1]

The BEST! 🙌🍟🍔🥤#lunchtime #innout #burgersandfries #burgers #innoutburger #whatiatewednesday #cali #california #californiaculture #hamburgers https://www.instagram.com/p/B0JkptTnJWa/?igshid=cufx9qtqznc

[classyshepherdzonkkid-blog]

終於可以吃晚餐了 #whatieatinaday #dinnerideas #dinner #taiwanfood #dinner_time #whatiatetoday #whatiatewednesday #whatiatefordinner #food #foodstagram #instaeat #instadinner #taiwanfood #美食 #美食日記 #美食摄影 #平價美食 #abouthsuan https://www.instagram.com/p/BwofxxbFoi5/?utm_source=ig_tumblr_share&igshid=jgl0xib785on

[beanstyled]

It's the final day of the @nowfoodsofficial #SpringIntoNOW challenge (I'm sad it’s over!) and we’re going out with a bang. It's #WhatIAteWednesday so here is my Lunch along with a favorite supplement from Now Foods. Their Tru-C Antioxidant Protection made from Organic Acerola. A fruit from a native South American plant. A Vitamin C source that does not come from oranges or citrus. 100 times that of a peeled orange! I love a supplement that will help protect my immunity. Antioxidants also help protect skin against those pollutant free-radicals. Must check out all their great product's TODAY! Recipe for Beef Tips: Looking for a quick Hearty Family Meal? Here you go... 🔹Roast in a Pressure cooker usually for an 1hr Depending on size of meat. (Easily look this up online) 🔹Your favorite roast packet sauce. 🔹 Boil some Egg noodles when Roast has 10 minutes left. Mix all together in a dish and serve! The InstaPot is really a Mom Cooks favorite device. Speeds up dinner when needed and things taste amazing! **This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 🙂 💪🍽🌺🌞 #SpringIntoNow #sweatpinkpartner #WIAW #mealplan #healthcoach #PersonalTrainer #proportion #sweatpink #personaltrainerfood #workoutwednesday (at Henderson, Nevada) https://www.instagram.com/p/BwFy_CVA4FP/?utm_source=ig_tumblr_share&igshid=120m3oog0cve6

[motivatedmanda]

Here's #whatiatewednesday ! Coffee, ricotta on salami, coffee, water, coffee, taco bowl! I drink A LOT OF COFFEE. Absolutely a lot. Don't even wanna hear it if you have some opinion on that, just saying I do! Decided to do the gallon water challenge for the month and I've gotta say I'm loving it. Knowing I need to drink that much seems to make me more likely to do it. It's silly but it works! Probably going to have a bit more water before bed, but ending on these stats: . 1,128 calories 59g protein 8g net carbs 94g fat 151oz water . I'm of the opinion that if you can exceed your water intake for the day, you can have as much coffee as you want (assuming you're not going over carbs or cals). Do your own thing people! Whatever makes you and your body happy is what you should do 💖 . . . #weightloss #weightlossjourney #wls #vsg #vsgfamily #wlscommunity #weightlosstransformation #wlslife #vsgcommunity #vsginstacrew #vsgjourney #bariatric #bariatricsurgery #bariatricbabes #bariatriclife #weightlosssurgery #weightlossmotivation #extremeweightloss #weightlossprogress #bodytransformation #weightlossstory #keto #ketogenic #vsgeats #vsgfood

[gastropostvancouver]

From Gastroposter Marianne Bloudoff, via Instagram:

I'm not a morning person (the hunterandthistle mug says it all) so I almost always take breakfast with me to work. Today I got fancy and layered my coconut chia pudding with peanut butter + bananas

[hollybearl]

Whatcha eating? #whatiatewednesday I thought you’d get a kick out of this Eat your Pop tart diddy! You might as well feed your kiddo Halloween candy for their first meal if you think a Pop tart is a good idea. Yesterday, I heard of an 8th grader raking in $30/day by SELLING pop tarts to his buddies at school...$4 for a 2pack of PT! Literally, ate it up! So if you’re putting Pop tarts in the cart...I hope you’re poisoning others peoples kids & not yours. To SOY or not to Soy, that is the question! My Grandparents farmed Soybeans & Corn & Wheat... I’ve wondered if they were helping. Well, at the core, without Manufacturer manipulation These 3 produces are just fine for the consumer! It’s what happens after it leaves the Colwell farm that you really need to be concerned. Listen to my friend @ashleysweeneyrd from the @131diet she explains WHAT soy is ok! #tempeh #protein #soybased #plantbased #yummy I marinated mine in Balsamic vinegar & grapeseed oil (you shld be careful when choosing marinades...no added sugar!) Then I toasted it up in the skillet (my attempt at added crunch & texture) tosses it in a salad w goat cheese & strawberries! #salad #filledup #strawberries #spinach #goatcheese #healthyfat

[annaallenclothing]

Couldn't eat the other half of my sandwich, but somehow I still have room for some apples 🍎 and peanut butter! 😋 #applesandpeanutbutter #vsco #vscocam #lunchtime #whatiate #whatiatetoday #whatiatewednesday #apples #peanutbutter

[instanomss]

🍂 #firstdayoffall and I’m holding on to the afternoon ☀️ Here’s a photo dump of a few dishes we’ve been enjoying. You? 🧠What are you craving right now? 🤭👇 — — #instanomss #autumnequinox #happyfall #photodump #autumnvibes #autumncolors #notover #summerisntoveryet #summerisntover @wingtatcanada @organicoceanseafood #instanomss #chinesefood #chinesecooking #foodblogfeed #chineserecipes #chineserecipe #今晚食乜嘢 #asiancomfortfood #comfortfood #cantonesefood #cantonesecuisine #hkstyle #hongkongfood #okra #whatiate #whatiatetoday #whatiatewednesday #whatiatefordinner #whatiateforlunch #whatiateinaday #vancouvermom (at Vancouver, British Columbia) https://www.instagram.com/p/Ci01mJnv5Mq/?igshid=NGJjMDIxMWI=

[livinginwonderlandblog]

[cjcooksvegan]

What I Ate Wednesday #7: Fresh & Healthy Meal Prep

#Vegan Fresh & Healthy Meals | Brave Little Vegan #wiaw #whatiatewednesday

[sizeskinny-blog1]

Follow along for all my yummy low calorie posts! My full day of eating post just went live! Click the link in my bio to see my calorie breakdown 👆🥗🍫🥤#caloriecounting #1500calories #traderjoes #hersheys #smores #chinesechickensalad #broccolibeef #breakfast #lunch #dinner #summertime #whatiatewednesday #whatiatetoday #lowcalorie #fooddiary #lowcaloriemeals #groceryshopping https://www.instagram.com/p/B0D9vJ7g_NO/?igshid=syhpk1re2ooy

[wistfulwanderer]

NEW POST: What I Ate Wednesday! Click that link in my profile if you're interested in seeing what I ate in a day. P.S. I also included my first ever vlog! Woohoo! #ButteredSideUp #WhatIAteWednesday http://ift.tt/2wp82IN

[motivatedmanda]

Haven't posted a food log in a minute so bringing back #whatiatewednesday ! Wasn't the best day, meant to get more fat and less protein.. lunch was more protein than I realized it would be, so ran out of calories for extra fat later. Ah well, felt satisfied all day at least and not stuffed! 1,170 calories, 76g protein, 16g net carbs, 88g fat! Could be way worse! ⭐️Breakfast : Coffee blended with coconut oil powder, butter, sugar free syrup, and liquid stevia ⭐️Lunch : Salad bowl from chipotle with chicken, pico, cheese, and sour cream ⭐️Dinner : (Half) serving of cinnamon crunch protein waffle with butter and sugar free syrup, with 4 slices of bacon ⭐️Snacks : Cold brew concentrate with almond milk, and pepperoni at home. ⭐️Liquids : 99 oz straight water, 32 oz bottle of Powerade zero Happy with the day and ready for this week to be over 🙄💖 . . #wlsfamily #weightlossjourney #wlscommunity #wlsjourney #vsgfamily #keto #foodlog #wls #vsg #vsgeats #vsgfood #bariatricsurgery #bariatric #whatiate #healthyfood #healthyeating #ketogenic

[hollybearl]

#WhatIateWednesday #ahitunaburger #ahituna #cookathome #ilovetocook #pittsburgh Do you like Ahi? Fish? Seafood? I've been tweeking my diet, I've found that my body digests Pescatarian meals or fish proteins much easier than Red meats. I don't want to paint myself into a box, saying I only eat this way or that way, Bc that may indicate inauthenticity if you see me eat a burger or a steak, 😳😉! I'm not swearing off red meat, even #grassfed #grassfinished, but I am reducing consumption. Some people make that choice due to ethical or political reasons. For me, it's optimal health. I'm learning that it's easier to make choices to eat or not eat certain foods when you pay attention to how food affects your body, immediately and over a few days. It typically takes me about 72hrs to fully recover from an amazing Red meat based meal. I'm not talking constipation, but energy, sleep, bloating, mood, water retention & more. Once I determine or evaluate the reaction or after-shocks of food, I then decide if the food is serving me or hindering me. Regardless of flavor or taste. Here's the thing...I want to share, but I hate to bore you, I have a little group that I discuss all this in more detail... Fb.com/groups/PowerofMe You're invited...it's free.