#what to eat to gain weight
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A simple diet plan to gain weight
Hey there, all you hardgainers out there! If you're looking to bulk up and add some healthy weight to your frame, you've come to the right place. 💪 Let's talk about crafting a diet plan to gain weight that'll have you feeling strong, confident, and ready to take on the world.
First things first: when it comes to gaining weight, it's all about calories in versus calories out. To pack on those pounds, you need to consume more calories than your body burns in a day. But not just any calories will do – we're talking about nutrient-dense foods that'll fuel your body and support muscle growth.
So, what does a diet plan to gain weight look like? Let's break it down:
Load up on protein: Protein is the building block of muscle, so make sure to include plenty of it in your diet. Aim for lean sources like chicken, turkey, fish, eggs, and plant-based options like tofu and legumes.
Embrace healthy fats: Don't be afraid to add some extra fat to your meals – it's a concentrated source of calories that can help you reach your weight gain goals. Avocado, nuts, seeds, olive oil, and fatty fish like salmon are all great options.
Carbohydrates are your friend: Carbs provide your body with energy to fuel your workouts and support muscle growth. Opt for complex carbs like whole grains, fruits, vegetables, and legumes, and try to include them in every meal and snack.
Don't skimp on the snacks: Snacking throughout the day can help you increase your calorie intake without feeling overly full. Reach for high-calorie snacks like nuts, dried fruit, cheese, yogurt, and protein bars to keep your energy levels up between meals.
Stay hydrated: Drinking enough water is important for overall health and can help support your weight gain efforts. Aim to drink plenty of water throughout the day, and consider adding in calorie-rich beverages like smoothies, milkshakes, and protein shakes to boost your calorie intake even further.
Don't forget that consistency is key when it comes to sticking to your diet plan to gain weight. It may take some time to see results, so be patient with yourself and stay committed to your goals. With the right combination of nutritious foods, plenty of calories, and a solid workout routine, you'll be well on your way to achieving the gains you're after. You've got this! 💪🍔🥑
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Life's been crazy lately, but I managed to squeeze in some time to draw my best boy Damien enjoying a borger (or several~)
Also just felt like drawing him extra beeg... Vanessa takes very good care of him~ ;3c
He got all dolled up to go to the mall with Vanessa TTwTT The food court was their first stop of course.. and he's only just getting started... >;pc
#I love drawing him this big.. it just makes him look so much more pampered and cared for.. 😭💖💖#I know he's a werewolf but the vibe I'm always shooting for with my chonky Damien content is like a fat pampered cat-#'Cause that's literally him XD#softcitrus damien#ssbhm#male weight gain#soft feedism#stuffing#comfort food#big boy#He's eaten so many borgers he's practically shaped like one now 😭#I mean they do say you are what you eat-
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i am so glad that in this world of weird borderline ed triggering and promoting content there are also many women who openly talk about how fucked up these beauty standards are because sometimes it really feels lonely like i am not the only one who's suddenly being constantly slapped with thinspo content. the obsession with body fat smile lines eye bags shaving hair is fucking weird stop bringing that shit back i thought we were all over it
#like you don't get i thought i was the only one who was suddenly constantly worrying about my weight and how much i gained how if my face#looks fatty or not idk it was sudden rise and i've been working really hard to get away from it because that isn't me!!!! i don't those#constant weight check shit!!! i don't care what i am eating as long as i am happy!!! so why is it bothering me now!!!#fuck off i don't want this this isn't me. nicole ilysm for that video#tw body dysmorphia#tw body image#v.txt
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thinking about bucky’s softer middle in the trailer aka the tummy he has because we are married and he is happier and healthier and i’ve been feeding him
#i know i post mostly abt eddie but hiii if you're new here#bucky and i have been together for 7 years married for 2 :)#anyway you know how you start gaining weight in a good relationship#because you're comfortable and you're eating together#that's what that is#live#bucky.txt#❄️
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Lol
#theres nothing quite like your mother saying Well maybe you shouldve been more careful because now your boss might think youve been flirting#with this male coworker (whom i like splendidly as a friend) and now maybe she thinks youre not trustworthy#and maybe she regrets hiring you because you said you feel like youre making a lot of mistakes this week and she might assume thats because#your head is filled with this boy.#so dont make her regret hiring you.#MA'AM I TOLD YOU I WAS ALREADY ANXIOUS BECAUSE I MADE SO MANY MISTAKES TODAY WHY ARE YOU MAKING ME ASHAMED#OF SOMETHING THAT I HONESTLY HAD NO CLUE I OUGHT TO BE ANXIOUS ABOUT AT MY FIRST NEW JOB AFTER IVE GRADUATED????#anyway going to bed i cant take this anymore LOL she said it so lightly and im like. well i never even considered#being afraid of making my boss regret hiring me somehow because of some kind of behaviour that i had no idea was sending some kind of signal#anywaysssss 😭😭😭😭😭😭😭#and then she was like why are you crying?? 💀💀💀💀💀💀💀💀#not to be like this is partly why i didnt want to move home but confound it all why are things like this#can i not simply confide in my mother my anxieties and worriws#worries#and not also have to worry about her potentially being like Well have you considered you ARE right and it IS your fault?#idk man something something firstborn child eldest daughter can i have some room to breathe. please#also not to whine but Not my father walking in on me eating dinner at 10pm because i was holed up#in my room in a semi depressive state after so many gong shows in a work day and straight up having no appetite#but deciding my body needs the food anyway its better late than never.....walking in and then saying#you know if you eat this late you'll gain weight. SIR??????????????????#sorry to complain and rant again i simply cannot in this house and whats more am doing my best to honour my parents#but why is it so hard out here and how can they say stuff like that with a smile!!!!!!!#also i DO have an inner critic who is always like Its your fault you are the worst you should be ashamed always........why do my parents#not understand after knowing me for so long and watching me grow up#that i can make myself so ashamed of the smallest thing so easily and that what they say drives me to shame almost as easily?#ANYWAY LOL WHAT A DAY#you guys!!! i am working so hard i promise i PROMISE I am!!! it is my first full time job ever and i am working so so hard#i am doing my absolute best and no one sees it and that is FINE i just wish my parents would see that i AM trying!!#i come back home so dead every single day because i put in 120%! this is literally my first job after graduation#and my parents KNOW this has been the most exhausting taxing and soul crushing year ive had in my very short life so far
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One of the most satisfying feelings is seeing a partner/ loved one eat to their content, and then to your own content. Overdone. Overfed. Laying there, stunted and broken down by the consequences of their impulsive behavior around food.
But it is tempting to keep going back to that behavior. Too tempting. Did you know there are fat people who weigh 400lbs? 500? 600? ... those classic talking scales go up to 700. 700!
And it pollutes one's thoughts.
maybe they could eat more. Find a few hours of the day when they are more alert. More capable. Coerce them in those moments. It's not that there's a desire to shut off someone's brain due to food. No. Heavens not that.
But others do it. Many others have done it. Why is it we can't be a part of that? What's an extra moment of bloated, babbling misery in a day when you already achieve it twice already? Humans are capable of it. So are you.
It's that final descent into obesity. Indecency. Solidify your identity as a fat person, where every decision, action, and restriction stems from food.
Think about what it could do. More tethered to a state of "I'm not going to get up, I'm not even going to move." Oh, so you'll get bigger? Your gut is already in the way. Your chest already sticks out in an obscene manner, making it hard to navigate. Your legs are already splayed out, fighting to achieve some whisper of space between their bulk. Your waist and hips are already wide. Too wide for seats. Too wide for grace. Too wide for anything but a shuffling walk, an embarrassing display of movement under any circumstance.
Just go for it. It's one more meal a day. One more snack. This charade is over. Turn your final waking concepts of self into distorted, slovenly fat. It's your turn to be one of the best.
#feedist#weight gain#get fatter#obese#looking for a feedee#feedee girl#I do I look at so many big girls when they eat and think “let's plan a little more around the clock with this”#Give up ya know. See what happens#Make your existence more perfectly aligned with food
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Okay there was no need for the body shaming this season
It was bad enough that they chose to do that at all but its clear Netflix have no idea what a human being looks like
When Diego lost his shirt I expected there to at least be a little bit of pudge but instead he is mega ripped and there isn’t an ounce of fat on him . If anything his gear didnt fit him because he gained muscle.
#genuinely so confused#what do they think is fit if they think thats fat#also it would have been totally normal for him to have gained weight#he deffo would be eating a lot better meals now hes living in a family environment and not an insane asylum and thats a good thing#weight gain isnt bad and its not something to be mocked for#and even id he was dat that wouldn’t have been a bad thing#they would never be allowed to talk about a female character like this so they shouldn’t be allowed to do it to the men#any type of body shaming is not okay#diego hargreeves#diego#hargreeves#tua s4#tua#tua s4 spoilers#tua season 4#the umbrella academy netflix#the umbrella academy#Netflix
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what they don't tell you about going from no exercise to regular exercise is The Hunger
#every night no matter what i eat or when#i am STARVING trying to get to sleep and it keeps me awake#dammit DDR stop being so good for me#do you know how annoying and hard it is to increase my caloric intake enough to satisfy my stomach now#ive already gotten some great advice about this but ohhh my god.#i want to gain weight and muscle! i do!!! eating is great but it's so annoying sometimes!!!#now that my darling and i live together we're even cooking full meals with lots of protein#pretty regularly! WHY AM I STILL HUNGRYYYY 😭😭😭😭
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I specifically headcanon as Husk as being fat whilst he was an Overlord. When he was at his peak he was happy and healthy and well fed. Like, Overlord Husk, to me, looked great. Shiny, glossy fur and well kept feathers and nice clothes and a full belly. He took immaculate goddamn care of himself. Alastor's deal wasn't the start of the spiral into neglect, as he grew more and more desperate to keep his power, but working under him definitely made him deteriorate more and quicker. Present day Husk has ragged fur and split feathers and never wears any shirts or shoes and drinks his life away. And, most importantly, is underweight.
#hazbin hotel#weight gain as healing but in reverse#i cannot imagine what losing your power/being the pet of a literal actual cannibal would do to you#fuck up your eating habits at the very least#plus the shame and terror killing your appetite#and then he just-vanishes for 7 years#anyways#people who draw husk with a belly are gods strongest soliders. TO ME.#hazbin hotel husk#hazbin husk
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does anyone know if we have to roll that rock up the hill again tomorrow
#so to recap what we all know if we're following the Angela is Sickly series#i can't eat tree nuts. i can't eat trail mix that has come in contact with tree nuts. i am uneasy about eating anything that has been in a#facility with tree nuts because i have had allergic reactions just as severe from cross-contamination as i have had from straight up#eating walnuts. the one exception to this rule is pistachios because i have yet to have an issue with them#i don't eat pecans anymore because i had a reaction. almonds are on thin ice i don't really eat them#also. also i dislike nuts. it's not a hard rule but i don't like them at all. i am not a picky eater they just happen to be one of the#foods i dislike they're a bad texture and they taste like wood. except for the beautiful pistachio#and then we have the alpha gal allergy so. it's not Nearly as severe in terms of life-threatening anaphylaptic response but#the trade-off is a week-long world ending stomachache. which is extremely not fun and also could at any point randomly turn into#a more severe allergy so i. sort of don't fuck with it. there are exceptions that i regret every time because ouch. no red meat.#similarly. we respond not too great to dairy. can't have a lot. can't be fixed by lactaid pills or anything because it's not lactose#intolerance it's an allergy. so. no tree nuts except pistachios. no red meat. light dairy. i am twenty pounds underweight.#my doctor told me to keep red meat in my diet if i couldn't maintain my weight and uh. Bad News i can't maintain weight but also it's a#massive trigger so what the fuck do i do here. to be allergic to some of the most caloric and fatty foods out there#tried to start up boosts and i will continue doing so but im getting stomachaches from them too. like the fuck do u do#im eating eggs and avocado and olive oil and peanut butter etc and im still losing weight. i don't ever have an appetite#gets to a point where im like Well we might end up in a fucking hospital because i keep losing weight and idk why#tests aren't showing anything other than alpha gal and minor inflammation we don't have a reason for#tomorrow i will fucking have egg and avocado and olive oil and butter and a boost and an antispasmodic and water and#i will get a stomachache again and be tired again. Onward!#i would feel so much better if i could gain weight and i can't. what do. im so tired all the time <3 15.8bmi <3
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🤪🫠😛😅
#I’m like mostly recovered tbh but the irreversible physical changes of weight gain are triggering the fuck out of me rn#and it’s worse bc I know they’re in large part due to [redacted] and it’s like my fault pretty much so I got no one else to blame! 🤡#and knowing that every day I get older and every day it gets that much harder to lose the weight again bc that’s just what bodies do#I wanna d*e like. knowing I’ll never look the way I did before even if I never eat another morsel of food ever again#I know I don’t wanna go back to the way I felt and behaved when I did look ‘good�� like that but just. idk something about knowing I can’t g#*get that back no matter how hard I might theoretically try to in the future. I will always look inferior to that now#helpppppppp I’m just so [redacted lest I get the cops called on me]#ed tw
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Funny little headcanon for Jace and sorcerers in general:
a side effect of having magic as an innate source in your body is that sorcerers need a lot of extra calories to act as fuel for the magic or otherwise magic will start burning other areas.
Jace being a powerful sorcerer is a good example of this, only thing is he’s terrible at sitting down and actually remembering to eat a proper meal, he’s also one of those people who just doesn’t like to eat a lot in one go.
As a result Jace is CONSTANTLY snacking, like they’ll be having an important meeting with the rest of the staff and Jace just randomly halfway through pulls out a yogurt and banana.
Or a pupil will stop to ask him something in the hall only to realise that jace is halfway through a packet of pistachios.
He keeps an entire shelf and a mini fridge in his office stocked with a selection of his favourite foods and it’s a 50/50 shot wether you can walk into their and find him eating.
And sure it’s a bit weird but this is aguefort and it’s hardly the weirdest quirk a teacher has so everyone just shrugs it off as a strange Jace thing.
Also pretty much every sorcerer student has at least once felt faint only for Jace to suddenly appear with a cookie and juice telling them to sit down for a bit, they’re then given a talk on low mana and blood sugar and wow this probably the only time they’ve seen Jace so serious.
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And since I had to add some starbreaker to this: Jaces eating habits annoy the hell out of Porter, Porter who plans his meals down to the very last calorie and nutritional value and still can’t quite get rid of that gut (it’s muscle anyway ports official art always struck me as someone with more of a strongman build rather than the 6 pack body builder type).
Meanwhile Jace is on his second candy bar of the day, porters definitely not jealous.
Is Jace has definitely accidentally pissed of a number of people by either them talking about diets, trying to lose weight etc and Jace just looking at them blankly completely unable to relate.
Or someone asking what his secret for staying so skinny is and Jace inwardly thinking and how he was too lazy to cook last night and instead ate half a tub of ice cream instead. Xx
grazer jace real. also. brennan lee mulligan coded. he refuses to share his snacks w anyone but if one of his students is on the verge of passing out jace is right there w like an airplane selection of snacks for them to choose from <3 he’s very much an intuitive eater so he’s like. not even confused he lives with porter he knows Why ppl diet n shit but it just doesn’t make sense to him he’s like. let’s get it together guys. why aren’t u eating things u like. why are u actively denying urself pleasure. also hedonist jace real <3
i need porter to talk to senshi (?) from dungeon meshi. getting everyone on the build a bear grind. are we talking about senshi or me. who’s to say.
#ur daily reminder that diet culture is dumb as fuck and you should eat what makes u happy :)#don’t be porter#but also don’t be jace and make sure u remember to eat !!#i need to make that goliath FAT!#but also jace gaining relationship weight because porter makes sure he actually gets multiple meals a day…ough#jace stardiamond#disabled jace stardiamond#because this is giving diabetic/pots jace#starbreaker#porter cliffbreaker#tw ed implied#starcrossd lovers
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fuckfuckfuck I love my mother but oh god do I hate her and more importantly myself thanks to her
#im trying so hard not to cry right now bc she’ll get annoyed at me for making a ‘big dramatic reaction’#but she fucking told me that I looked like I gained weight#and that I really needed to start losing some#and I checked the scale and she told me that usually at the end of the day I weigh a pound or two less than what I told her I weighed#it’s the end of the day and ive been eating all loads of junk food from a beach day#I work so fucking hard to actually accepting that I need food and can’t just fucking restrict it#but she makes it so impossible to tolerate my body and to actually eat food when im hungry/crave something#I want to be able to eat like my skinnier friends#fuck im crying now#fuck#blippity blap
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if i have to have another healthy food and mindful eating conversation with my mom it’s over for me
#🍄.txt#i inherited your stupid fucking disordered eating habits do you seriously think i’m not thinking about what i eat every single time#we shouldn’t use our illnesses as a crutch as if i’m using them as an excuse and not an explanation???#if my medication and pcos wouldn’t have caused me to gain all of this weight i can guarantee you she wouldn’t be like this#also telling me she’s been trying to lose the same 5 pounds the last eight months to no avail like do you see our family#getting lazy is one thing but sometimes we’re just built different and have different baselines#so many headaches and stomach problems BECAUSE SHE DOESNT FUCKING EAT RIGHT#i’ve already told her i hate talking about this and yet she continues#chronic illness aside she’s the one who gave me these issues with food i’ve been trying to get over FOREVER please leave me alone#so many health issues recently i’m so tired of my health being the topic of conversation and just always fucking devolving#disordered eating mention#weight mention
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Choices were made, I can tell. You quietly put back the healthy food. You sneakily exchanged it for fattening treats. I noticed the kale in your cart be thrown back into the fridge section haphazardly for another box of Twinkies. I noticed you slip that Pepsi in your cart, along with the milk magically turning into full fat milk from 1%. The rice crackers became Cheetos. The raisin bran became fruit loops. But as these choices happened, slowly at first, your pants also grew in size. Your 38s became 40s at first. Your choices kept happening, and they quickly became 42s. Then 44s. Your choices? They seem to... Really balloon you. You thought your choices wouldn't make your number of x's grow? 4xl? 5xl? Maybe your choices will continue to... Expand your horizons.
#or honestly just eat whatever you want and fucking grow#what shall i tag this as?#weight gain story#scheduled post
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#my mom has been ranting about my weight for like 3 days straight lol#I'm 217 lbs yes I'm overweight but like#the things she says make everyone else uncomfortable too and I wish it didn't#i don't think me being thinner would actually fix any problems#she's always just found something to nitpick#it's always really really funny when i tell her i haven't actually put on any weight in years#i've actually maintained my weight without gaining for several years now#which is kinda an achievement on its own#i've not lost any but i don't gain either#and that's cause i work hard to at least a lot of the times monitor what i eat and i do work out#not as much as i should or used to but still#i gently reminded her today that i did have a personal trainer and nutritionist and it didn't really help#that's not for my lack of effort either i really worked my butt off#and then i got an injury and that ended things#but even then I think i lost maybe 5 lbs total not a lot#and even my trainers were like hmmmm#my body just doesn't shed it#so whatever#i'm a very body positive person! my mom doesn't affect me dw :)#i'm jus saying it's annoying#nothing frustrates her more than the fact i'm comfortable and don't have body dysmorphia the way she does so it's 100% her projecting
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