#what to eat to gain weight

[fitnesflag]

A simple diet plan to gain weight

Hey there, all you hardgainers out there! If you're looking to bulk up and add some healthy weight to your frame, you've come to the right place. 💪 Let's talk about crafting a diet plan to gain weight that'll have you feeling strong, confident, and ready to take on the world.

First things first: when it comes to gaining weight, it's all about calories in versus calories out. To pack on those pounds, you need to consume more calories than your body burns in a day. But not just any calories will do – we're talking about nutrient-dense foods that'll fuel your body and support muscle growth.

So, what does a diet plan to gain weight look like? Let's break it down:

Load up on protein: Protein is the building block of muscle, so make sure to include plenty of it in your diet. Aim for lean sources like chicken, turkey, fish, eggs, and plant-based options like tofu and legumes.

Embrace healthy fats: Don't be afraid to add some extra fat to your meals – it's a concentrated source of calories that can help you reach your weight gain goals. Avocado, nuts, seeds, olive oil, and fatty fish like salmon are all great options.

Carbohydrates are your friend: Carbs provide your body with energy to fuel your workouts and support muscle growth. Opt for complex carbs like whole grains, fruits, vegetables, and legumes, and try to include them in every meal and snack.

Don't skimp on the snacks: Snacking throughout the day can help you increase your calorie intake without feeling overly full. Reach for high-calorie snacks like nuts, dried fruit, cheese, yogurt, and protein bars to keep your energy levels up between meals.

Stay hydrated: Drinking enough water is important for overall health and can help support your weight gain efforts. Aim to drink plenty of water throughout the day, and consider adding in calorie-rich beverages like smoothies, milkshakes, and protein shakes to boost your calorie intake even further.

Don't forget that consistency is key when it comes to sticking to your diet plan to gain weight. It may take some time to see results, so be patient with yourself and stay committed to your goals. With the right combination of nutritious foods, plenty of calories, and a solid workout routine, you'll be well on your way to achieving the gains you're after. You've got this! 💪🍔🥑

[softcitrus2345]

Life's been crazy lately, but I managed to squeeze in some time to draw my best boy Damien enjoying a borger (or several~)

Also just felt like drawing him extra beeg... Vanessa takes very good care of him~ ;3c

He got all dolled up to go to the mall with Vanessa TTwTT The food court was their first stop of course.. and he's only just getting started... >;pc

[chappellrroan]

i am so glad that in this world of weird borderline ed triggering and promoting content there are also many women who openly talk about how fucked up these beauty standards are because sometimes it really feels lonely like i am not the only one who's suddenly being constantly slapped with thinspo content. the obsession with body fat smile lines eye bags shaving hair is fucking weird stop bringing that shit back i thought we were all over it

[canongf]

thinking about bucky’s softer middle in the trailer aka the tummy he has because we are married and he is happier and healthier and i’ve been feeding him

[thebirdandhersong]

Lol

[thecrownestt]

One of the most satisfying feelings is seeing a partner/ loved one eat to their content, and then to your own content. Overdone. Overfed. Laying there, stunted and broken down by the consequences of their impulsive behavior around food.

But it is tempting to keep going back to that behavior. Too tempting. Did you know there are fat people who weigh 400lbs? 500? 600? ... those classic talking scales go up to 700. 700!

And it pollutes one's thoughts.

maybe they could eat more. Find a few hours of the day when they are more alert. More capable. Coerce them in those moments. It's not that there's a desire to shut off someone's brain due to food. No. Heavens not that.

But others do it. Many others have done it. Why is it we can't be a part of that? What's an extra moment of bloated, babbling misery in a day when you already achieve it twice already? Humans are capable of it. So are you.

It's that final descent into obesity. Indecency. Solidify your identity as a fat person, where every decision, action, and restriction stems from food.

Think about what it could do. More tethered to a state of "I'm not going to get up, I'm not even going to move." Oh, so you'll get bigger? Your gut is already in the way. Your chest already sticks out in an obscene manner, making it hard to navigate. Your legs are already splayed out, fighting to achieve some whisper of space between their bulk. Your waist and hips are already wide. Too wide for seats. Too wide for grace. Too wide for anything but a shuffling walk, an embarrassing display of movement under any circumstance.

Just go for it. It's one more meal a day. One more snack. This charade is over. Turn your final waking concepts of self into distorted, slovenly fat. It's your turn to be one of the best.

[bogslob]

Okay there was no need for the body shaming this season

It was bad enough that they chose to do that at all but its clear Netflix have no idea what a human being looks like

When Diego lost his shirt I expected there to at least be a little bit of pudge but instead he is mega ripped and there isn’t an ounce of fat on him . If anything his gear didnt fit him because he gained muscle.

[serendipitous-posts]

I specifically headcanon as Husk as being fat whilst he was an Overlord. When he was at his peak he was happy and healthy and well fed. Like, Overlord Husk, to me, looked great. Shiny, glossy fur and well kept feathers and nice clothes and a full belly. He took immaculate goddamn care of himself. Alastor's deal wasn't the start of the spiral into neglect, as he grew more and more desperate to keep his power, but working under him definitely made him deteriorate more and quicker. Present day Husk has ragged fur and split feathers and never wears any shirts or shoes and drinks his life away. And, most importantly, is underweight.

[st4rr-b0y]

guess who’s baaaack (don’t ask how recovery was) (please)

[kameyyy]

when I said I need a break from school I didn’t mean to get sick

[wizardnuke]

does anyone know if we have to roll that rock up the hill again tomorrow

[tchaikovskaya]

🤪🫠😛😅

[t4tozier]

Funny little headcanon for Jace and sorcerers in general:

a side effect of having magic as an innate source in your body is that sorcerers need a lot of extra calories to act as fuel for the magic or otherwise magic will start burning other areas.

Jace being a powerful sorcerer is a good example of this, only thing is he’s terrible at sitting down and actually remembering to eat a proper meal, he’s also one of those people who just doesn’t like to eat a lot in one go.

As a result Jace is CONSTANTLY snacking, like they’ll be having an important meeting with the rest of the staff and Jace just randomly halfway through pulls out a yogurt and banana.

Or a pupil will stop to ask him something in the hall only to realise that jace is halfway through a packet of pistachios.

He keeps an entire shelf and a mini fridge in his office stocked with a selection of his favourite foods and it’s a 50/50 shot wether you can walk into their and find him eating.

And sure it’s a bit weird but this is aguefort and it’s hardly the weirdest quirk a teacher has so everyone just shrugs it off as a strange Jace thing.

Also pretty much every sorcerer student has at least once felt faint only for Jace to suddenly appear with a cookie and juice telling them to sit down for a bit, they’re then given a talk on low mana and blood sugar and wow this probably the only time they’ve seen Jace so serious.

-

And since I had to add some starbreaker to this: Jaces eating habits annoy the hell out of Porter, Porter who plans his meals down to the very last calorie and nutritional value and still can’t quite get rid of that gut (it’s muscle anyway ports official art always struck me as someone with more of a strongman build rather than the 6 pack body builder type).

Meanwhile Jace is on his second candy bar of the day, porters definitely not jealous.

Is Jace has definitely accidentally pissed of a number of people by either them talking about diets, trying to lose weight etc and Jace just looking at them blankly completely unable to relate.

Or someone asking what his secret for staying so skinny is and Jace inwardly thinking and how he was too lazy to cook last night and instead ate half a tub of ice cream instead. Xx

grazer jace real. also. brennan lee mulligan coded. he refuses to share his snacks w anyone but if one of his students is on the verge of passing out jace is right there w like an airplane selection of snacks for them to choose from <3 he’s very much an intuitive eater so he’s like. not even confused he lives with porter he knows Why ppl diet n shit but it just doesn’t make sense to him he’s like. let’s get it together guys. why aren’t u eating things u like. why are u actively denying urself pleasure. also hedonist jace real <3

i need porter to talk to senshi (?) from dungeon meshi. getting everyone on the build a bear grind. are we talking about senshi or me. who’s to say.

[randomravager]

fuckfuckfuck I love my mother but oh god do I hate her and more importantly myself thanks to her

[dietestusv2]

Did you ever imagine you'd be this big?

Yes and no. I'm over 300lbs which was a milestone I wanted to reach ever since I started. But wow does it feel a lot bigger than it sounded. It makes me excited but also nervous what it'll be like when I'm even bigger.

[heartual]

if i have to have another healthy food and mindful eating conversation with my mom it’s over for me