#what to eat to gain weight
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fitnesflag · 8 months ago
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A simple diet plan to gain weight
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Hey there, all you hardgainers out there! If you're looking to bulk up and add some healthy weight to your frame, you've come to the right place. 💪 Let's talk about crafting a diet plan to gain weight that'll have you feeling strong, confident, and ready to take on the world.
First things first: when it comes to gaining weight, it's all about calories in versus calories out. To pack on those pounds, you need to consume more calories than your body burns in a day. But not just any calories will do – we're talking about nutrient-dense foods that'll fuel your body and support muscle growth.
So, what does a diet plan to gain weight look like? Let's break it down:
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Load up on protein: Protein is the building block of muscle, so make sure to include plenty of it in your diet. Aim for lean sources like chicken, turkey, fish, eggs, and plant-based options like tofu and legumes.
Embrace healthy fats: Don't be afraid to add some extra fat to your meals – it's a concentrated source of calories that can help you reach your weight gain goals. Avocado, nuts, seeds, olive oil, and fatty fish like salmon are all great options.
Carbohydrates are your friend: Carbs provide your body with energy to fuel your workouts and support muscle growth. Opt for complex carbs like whole grains, fruits, vegetables, and legumes, and try to include them in every meal and snack.
Don't skimp on the snacks: Snacking throughout the day can help you increase your calorie intake without feeling overly full. Reach for high-calorie snacks like nuts, dried fruit, cheese, yogurt, and protein bars to keep your energy levels up between meals.
Stay hydrated: Drinking enough water is important for overall health and can help support your weight gain efforts. Aim to drink plenty of water throughout the day, and consider adding in calorie-rich beverages like smoothies, milkshakes, and protein shakes to boost your calorie intake even further.
Don't forget that consistency is key when it comes to sticking to your diet plan to gain weight. It may take some time to see results, so be patient with yourself and stay committed to your goals. With the right combination of nutritious foods, plenty of calories, and a solid workout routine, you'll be well on your way to achieving the gains you're after. You've got this! 💪🍔🥑
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softcitrus2345 · 1 year ago
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Life's been crazy lately, but I managed to squeeze in some time to draw my best boy Damien enjoying a borger (or several~)
Also just felt like drawing him extra beeg... Vanessa takes very good care of him~ ;3c
He got all dolled up to go to the mall with Vanessa TTwTT The food court was their first stop of course.. and he's only just getting started... >;pc
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chappellrroan · 5 months ago
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i am so glad that in this world of weird borderline ed triggering and promoting content there are also many women who openly talk about how fucked up these beauty standards are because sometimes it really feels lonely like i am not the only one who's suddenly being constantly slapped with thinspo content. the obsession with body fat smile lines eye bags shaving hair is fucking weird stop bringing that shit back i thought we were all over it
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canongf · 2 months ago
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thinking about bucky’s softer middle in the trailer aka the tummy he has because we are married and he is happier and healthier and i’ve been feeding him
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thebirdandhersong · 2 months ago
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Lol
#theres nothing quite like your mother saying Well maybe you shouldve been more careful because now your boss might think youve been flirting#with this male coworker (whom i like splendidly as a friend) and now maybe she thinks youre not trustworthy#and maybe she regrets hiring you because you said you feel like youre making a lot of mistakes this week and she might assume thats because#your head is filled with this boy.#so dont make her regret hiring you.#MA'AM I TOLD YOU I WAS ALREADY ANXIOUS BECAUSE I MADE SO MANY MISTAKES TODAY WHY ARE YOU MAKING ME ASHAMED#OF SOMETHING THAT I HONESTLY HAD NO CLUE I OUGHT TO BE ANXIOUS ABOUT AT MY FIRST NEW JOB AFTER IVE GRADUATED????#anyway going to bed i cant take this anymore LOL she said it so lightly and im like. well i never even considered#being afraid of making my boss regret hiring me somehow because of some kind of behaviour that i had no idea was sending some kind of signal#anywaysssss 😭😭😭😭😭😭😭#and then she was like why are you crying?? 💀💀💀💀💀💀💀💀#not to be like this is partly why i didnt want to move home but confound it all why are things like this#can i not simply confide in my mother my anxieties and worriws#worries#and not also have to worry about her potentially being like Well have you considered you ARE right and it IS your fault?#idk man something something firstborn child eldest daughter can i have some room to breathe. please#also not to whine but Not my father walking in on me eating dinner at 10pm because i was holed up#in my room in a semi depressive state after so many gong shows in a work day and straight up having no appetite#but deciding my body needs the food anyway its better late than never.....walking in and then saying#you know if you eat this late you'll gain weight. SIR??????????????????#sorry to complain and rant again i simply cannot in this house and whats more am doing my best to honour my parents#but why is it so hard out here and how can they say stuff like that with a smile!!!!!!!#also i DO have an inner critic who is always like Its your fault you are the worst you should be ashamed always........why do my parents#not understand after knowing me for so long and watching me grow up#that i can make myself so ashamed of the smallest thing so easily and that what they say drives me to shame almost as easily?#ANYWAY LOL WHAT A DAY#you guys!!! i am working so hard i promise i PROMISE I am!!! it is my first full time job ever and i am working so so hard#i am doing my absolute best and no one sees it and that is FINE i just wish my parents would see that i AM trying!!#i come back home so dead every single day because i put in 120%! this is literally my first job after graduation#and my parents KNOW this has been the most exhausting taxing and soul crushing year ive had in my very short life so far
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thecrownestt · 10 months ago
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One of the most satisfying feelings is seeing a partner/ loved one eat to their content, and then to your own content. Overdone. Overfed. Laying there, stunted and broken down by the consequences of their impulsive behavior around food.
But it is tempting to keep going back to that behavior. Too tempting. Did you know there are fat people who weigh 400lbs? 500? 600? ... those classic talking scales go up to 700. 700!
And it pollutes one's thoughts.
maybe they could eat more. Find a few hours of the day when they are more alert. More capable. Coerce them in those moments. It's not that there's a desire to shut off someone's brain due to food. No. Heavens not that.
But others do it. Many others have done it. Why is it we can't be a part of that? What's an extra moment of bloated, babbling misery in a day when you already achieve it twice already? Humans are capable of it. So are you.
It's that final descent into obesity. Indecency. Solidify your identity as a fat person, where every decision, action, and restriction stems from food.
Think about what it could do. More tethered to a state of "I'm not going to get up, I'm not even going to move." Oh, so you'll get bigger? Your gut is already in the way. Your chest already sticks out in an obscene manner, making it hard to navigate. Your legs are already splayed out, fighting to achieve some whisper of space between their bulk. Your waist and hips are already wide. Too wide for seats. Too wide for grace. Too wide for anything but a shuffling walk, an embarrassing display of movement under any circumstance.
Just go for it. It's one more meal a day. One more snack. This charade is over. Turn your final waking concepts of self into distorted, slovenly fat. It's your turn to be one of the best.
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bogslob · 4 months ago
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Okay there was no need for the body shaming this season
It was bad enough that they chose to do that at all but its clear Netflix have no idea what a human being looks like
When Diego lost his shirt I expected there to at least be a little bit of pudge but instead he is mega ripped and there isn’t an ounce of fat on him . If anything his gear didnt fit him because he gained muscle.
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stupot · 28 days ago
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what they don't tell you about going from no exercise to regular exercise is The Hunger
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serendipitous-posts · 6 months ago
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I specifically headcanon as Husk as being fat whilst he was an Overlord. When he was at his peak he was happy and healthy and well fed. Like, Overlord Husk, to me, looked great. Shiny, glossy fur and well kept feathers and nice clothes and a full belly. He took immaculate goddamn care of himself. Alastor's deal wasn't the start of the spiral into neglect, as he grew more and more desperate to keep his power, but working under him definitely made him deteriorate more and quicker. Present day Husk has ragged fur and split feathers and never wears any shirts or shoes and drinks his life away. And, most importantly, is underweight.
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wizardnuke · 2 months ago
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does anyone know if we have to roll that rock up the hill again tomorrow
#so to recap what we all know if we're following the Angela is Sickly series#i can't eat tree nuts. i can't eat trail mix that has come in contact with tree nuts. i am uneasy about eating anything that has been in a#facility with tree nuts because i have had allergic reactions just as severe from cross-contamination as i have had from straight up#eating walnuts. the one exception to this rule is pistachios because i have yet to have an issue with them#i don't eat pecans anymore because i had a reaction. almonds are on thin ice i don't really eat them#also. also i dislike nuts. it's not a hard rule but i don't like them at all. i am not a picky eater they just happen to be one of the#foods i dislike they're a bad texture and they taste like wood. except for the beautiful pistachio#and then we have the alpha gal allergy so. it's not Nearly as severe in terms of life-threatening anaphylaptic response but#the trade-off is a week-long world ending stomachache. which is extremely not fun and also could at any point randomly turn into#a more severe allergy so i. sort of don't fuck with it. there are exceptions that i regret every time because ouch. no red meat.#similarly. we respond not too great to dairy. can't have a lot. can't be fixed by lactaid pills or anything because it's not lactose#intolerance it's an allergy. so. no tree nuts except pistachios. no red meat. light dairy. i am twenty pounds underweight.#my doctor told me to keep red meat in my diet if i couldn't maintain my weight and uh. Bad News i can't maintain weight but also it's a#massive trigger so what the fuck do i do here. to be allergic to some of the most caloric and fatty foods out there#tried to start up boosts and i will continue doing so but im getting stomachaches from them too. like the fuck do u do#im eating eggs and avocado and olive oil and peanut butter etc and im still losing weight. i don't ever have an appetite#gets to a point where im like Well we might end up in a fucking hospital because i keep losing weight and idk why#tests aren't showing anything other than alpha gal and minor inflammation we don't have a reason for#tomorrow i will fucking have egg and avocado and olive oil and butter and a boost and an antispasmodic and water and#i will get a stomachache again and be tired again. Onward!#i would feel so much better if i could gain weight and i can't. what do. im so tired all the time <3 15.8bmi <3
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tchaikovskaya · 9 months ago
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🤪🫠😛😅
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t4tozier · 3 months ago
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Funny little headcanon for Jace and sorcerers in general:
a side effect of having magic as an innate source in your body is that sorcerers need a lot of extra calories to act as fuel for the magic or otherwise magic will start burning other areas.
Jace being a powerful sorcerer is a good example of this, only thing is he’s terrible at sitting down and actually remembering to eat a proper meal, he’s also one of those people who just doesn’t like to eat a lot in one go.
As a result Jace is CONSTANTLY snacking, like they’ll be having an important meeting with the rest of the staff and Jace just randomly halfway through pulls out a yogurt and banana.
Or a pupil will stop to ask him something in the hall only to realise that jace is halfway through a packet of pistachios.
He keeps an entire shelf and a mini fridge in his office stocked with a selection of his favourite foods and it’s a 50/50 shot wether you can walk into their and find him eating.
And sure it’s a bit weird but this is aguefort and it’s hardly the weirdest quirk a teacher has so everyone just shrugs it off as a strange Jace thing.
Also pretty much every sorcerer student has at least once felt faint only for Jace to suddenly appear with a cookie and juice telling them to sit down for a bit, they’re then given a talk on low mana and blood sugar and wow this probably the only time they’ve seen Jace so serious.
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And since I had to add some starbreaker to this: Jaces eating habits annoy the hell out of Porter, Porter who plans his meals down to the very last calorie and nutritional value and still can’t quite get rid of that gut (it’s muscle anyway ports official art always struck me as someone with more of a strongman build rather than the 6 pack body builder type).
Meanwhile Jace is on his second candy bar of the day, porters definitely not jealous.
Is Jace has definitely accidentally pissed of a number of people by either them talking about diets, trying to lose weight etc and Jace just looking at them blankly completely unable to relate.
Or someone asking what his secret for staying so skinny is and Jace inwardly thinking and how he was too lazy to cook last night and instead ate half a tub of ice cream instead. Xx
grazer jace real. also. brennan lee mulligan coded. he refuses to share his snacks w anyone but if one of his students is on the verge of passing out jace is right there w like an airplane selection of snacks for them to choose from <3 he’s very much an intuitive eater so he’s like. not even confused he lives with porter he knows Why ppl diet n shit but it just doesn’t make sense to him he’s like. let’s get it together guys. why aren’t u eating things u like. why are u actively denying urself pleasure. also hedonist jace real <3
i need porter to talk to senshi (?) from dungeon meshi. getting everyone on the build a bear grind. are we talking about senshi or me. who’s to say.
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randomravager · 5 months ago
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fuckfuckfuck I love my mother but oh god do I hate her and more importantly myself thanks to her
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heartual · 4 months ago
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if i have to have another healthy food and mindful eating conversation with my mom it’s over for me
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strawberrycoffeecream · 5 months ago
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Choices were made, I can tell. You quietly put back the healthy food. You sneakily exchanged it for fattening treats. I noticed the kale in your cart be thrown back into the fridge section haphazardly for another box of Twinkies. I noticed you slip that Pepsi in your cart, along with the milk magically turning into full fat milk from 1%. The rice crackers became Cheetos. The raisin bran became fruit loops. But as these choices happened, slowly at first, your pants also grew in size. Your 38s became 40s at first. Your choices kept happening, and they quickly became 42s. Then 44s. Your choices? They seem to... Really balloon you. You thought your choices wouldn't make your number of x's grow? 4xl? 5xl? Maybe your choices will continue to... Expand your horizons.
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skynapple · 3 months ago
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