I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.
I want to help others who feel this way, so here are small things I have done to exercise my free will:
Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)
Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)
Taking a new route to get to a place you go to often
Eat dessert first
Celebrate well, and often
Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)
Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.
Sing along to songs without worrying that you sound "good" or your intonation is completely accurate
Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)
Walk without having a specific destination or goal
Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.
I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
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The more I think about the last minutes the more I’m sure Crowley was saying goodbye from the minute Aziraphale told him he’d said yes to Heaven. He doesn’t confess his love like he’s hopeful, he confesses it like a eulogy. He doesn’t kiss him to make a beginning, he kisses him to seal the end. He watches him go like it’s the last time.
Crowley knows Heaven. He knows they’ll want to either make Aziraphale just like them, or destroy him. Either way I think he believes he’s seen his angel for the last time.
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‘Because she likes people,’ said the witch, striding ahead. 'She cares about 'em. Even the stupid, mean, drooling ones, the mothers with the runny babies and no sense, the feckless and the silly and the fools who treat her like some kind of a servant. Now THAT’S what I call magic–seein’ all that, dealin’ with all that, and still goin’ on. It’s sittin’ up all night with some poor old man who’s leavin’ the world, taking away such pain as you can, comfortin’ their terror, seein’ 'em safely on their way…and then cleanin’ 'em up, layin’ 'em out, making 'em neat for the funeral, and helpin’ the weeping widow strip the bed and wash the sheets–which is, let me tell you, no errand for the fainthearted–and stayin’ up the next night to watch over the coffin before the funeral, and then going home and sitting down for five minutes before some shouting angry man comes bangin’ on your door 'cuz his wife’s havin’ difficulty givin’ birth to their first child and the midwife’s at her wits’ end and then getting up and fetching your bag and going out again…. We all do that, in our own way, and she does it better'n me, if I was to put my hand on my heart. THAT is the root and heart and soul and center of witchcraft, that is. The soul and center!'
Mistress Weatherwax smacked her fist into her hand hammering out her words. 'The…soul…and…CENTER!’ Echoes came back from the trees in the sudden silence. Even the grasshoppers by the side of the track had stopped sizzling.
'And Mrs Earwig,’ said Mistress Weatherwax, her voice sinking to a growl, 'Mrs. Earwig tells her girls it’s about cosmic balances and stars and circles and colors and wands and…and toys, nothing but TOYS!' She sniffed. 'Oh, I daresay they’re all very well as decoration, somethin’ nice to look at while you’re workin’, somethin’ for show, but the start and finish, THE START AND FINISH, is helpin’ people when life is on the edge. Even people you don’t like. Stars is easy, people is hard.’
She stopped talking. It was several seconds before birds began to sing again.
'Anyway, that’s what I think,’ she added in the tones of someone who suspects that she might have gone just a bit further than she meant to.
--Terry Pratchett, "A Hat Full of Sky"
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Learning to internalize the message above, but art is in all of our bones. If you feel afraid to create art because it won't be "good enough," it's worth it to explore why you feel that fear. Creating art is one of the basic impulses of people, and if you want to create art, then you absolutely must.
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