#weight loss and hair loss

[weightlosehubs]

A Step-by-Step Guide on How to Lose Thigh Fat in 2 Weeks without Exercise.

Losing thigh fat without exercise can be a daunting task. But with the right information, it is possible to achieve your goal in just two weeks. This step-by-step guide will provide you with the essential tips and tricks to help you lose thigh fat without exercising. Here, you'll learn how to make simple changes to your diet and lifestyle that will help you shed those extra pounds from your thighs in just two weeks. We'll also discuss the use of supplements and other methods that can help speed up your weight loss journey. So, let's get started!

[kodaksgf]

water fasting actually feels so amazing you feel so light and feminine and i can see a change not only in my weight but in my skin and hair too

[blueeyedbblondie]

Losing more hair than weight?

Well me too but this is supposed to help

(nutrients and where to find them)

Iron:

beef

pork

fish and seafood

legumes

green vegetables

nuts

dried fruit

Zinc:

Nuts

legumes

grain products

fish and seafood

pork

liver

beef

lentils

peanuts and walnuts

Iodine:

seafood

seaweed

dairy products

chicken

eggs

banana

Protein:

Beef

chicken

fish

eggs

low-fat quark

low-fat yogurt

milk

seeds

soybeans

peanut butter

nuts

oatmeal

tofu

Vitamins:

A

Carrots

sweet potatoes

pumpkin

red peppers

kale

spinach

lamb's lettuce

honeydew melon

apricots

mango

B

meat

fish

eggs

milk

D

fatty fish (including herring, mackerel, salmon)

H

Liver

egg yolk

oats

wheat germ

nuts

mushrooms

soybeans

tomatoes

spinach

potatoes

fish

grains

I know that not everything is the lowest in cal but ✨️the more you know✨️, pick what you are comfortable with💗

[littlegreenhouseplant]

❤️❤️❤️❤️

[alberta-sunrise]

8 weeks since having my baby and 6kg of my pre-baby weight 🙌🏼♥️

Super happy I can fit into my summer clothes again 🥹

[blehboyspost]

how im a losing hair but not weight??

[hi-its-meg]

After losing nearly 60 pounds this year I’m dealing with what I’d consider a decent amount of loose skin and I’m surprised by how much I hate it. I thought I’d be fine with it but my self esteem has taken a decent hit because of it and a lot of days I feel less attractive than I did when I was around 140-150 pounds. It’s all confusing. If I can maintain my current weight for over a year I’m likely going to consider surgery to remove the excess skin despite the fact that it will be incredibly expensive and most likely entirely out of pocket. We will see 🤷🏼‍♀️

[torra-and-the-toons]

Some notes on Nigel from my modern adult AU, where all their adventures were just them playing pretend as kids and now they're grown up.

I always liked the cancer theory for Nigel, so I went with that. (what can I say, I love angst...) He left because the US healthcare system is a joke.

I made this for outfits, but it kinda just evolved into random notes.

[yutamayo]

Let your hair down. Loosen up. Have some fun.

[lifeissapphic]

turned 25 last month on the 25th and never posted about it 🤷‍♀️🫶🏼

so here’s some old selfies from october 😂😂

[miimiigrey]

Youtube thumbnails @dudettebigballer

[littlegreenhouseplant]

[inmyloudesttones]

I think there is some improvement there for sure.

April 18 vs June 7

[thisnoise]

Small gains are still gains.

[hi-its-meg]

A lil look at what my body has been looking like lately 🙈

[ploppypopsposts]

This is a sign to not cut your hair!!