#warmup workouts

[sleepy-steve]

🧠🪱 Wiggly Wednesday Thursday 🧠 🪱

thank you for tagging me @stervrucht 🖤

no pressure tags: @frankenstein-ate-my-left-shoe @stevesbipanic and of course anyone else that would like to ♡

thinking about Steve and Eddie who, after going through rounds of physical therapy after everything, continue to work out together because Steve obviously loves it and loves having a friend to work out with. and Eddie notices the difference in his stamina when he gets back to performing on stage. (and if Eddie likes to watch Steve work out a little bit, and likes Steve coming over to help his form more than a little bit, well that’s his business.) but Steve takes a dance class and shakes up his usual warmup, leaving Eddie with some… thoughts.

***

“Okay, Munson,” Steve says, pulling his arm across his body for a shoulder stretch. “You ready?”

“Ready to be tortured? Always,” Eddie jokes. It was their thing. Eddie acts like he hates being there, but he still shows up every other day to their local gym in Indianapolis. And he won’t ever deny the benefits he’s noticed since starting their exercise regime. He's faster on stage, doesn't get winded near as easily, holding those screaming notes without feeling like his lungs will explode. Little did he know that today his joke would come to be true.

Steve liked most kinds of exercise. He was a sporty guy. He liked the pull and stretch of his muscles, the feeling of accomplishment after achieving a new goal, that delicious soreness the day after a really good workout. But mostly he loved trying new things. He’d give anything half a chance if he thought it might be fun. Which is how he ended up at a dance-aerobics class the week prior, finding himself having a lot of fun, blushing furiously when the women in the class complimented how quickly he picks up the steps.

He went back three more times that week. Part of his enjoyment came from the new warmup he was taught in the class. Steve’s usual warmup consisted of basic stretches and a light jog, covering all bases to ensure he didn’t get injured, but not very exciting.

This, however, was far more enjoyable. Steve found himself sinking deep into stretches he didn't know he had flexibility for, and moving his hips to a beat, ultimately just having way more fun with the warmup. And it was about to become a huge problem for Eddie.

Steve pops his headphones over his ears, the tape deck tucked securely in his shorts pocket. He bends over, inhaling deeply as the song starts, rising up with his hands overhead, exhaling as he rolls his wrists, hips moving side to side with the beat. His already short cropped t-shirt rises, showing off a good amount of his chest. He lets his arms come down, bending over again, feeling the pull in his hamstrings. Gripping his elbows, he lets the top half of his body hang, swinging from side to side, his hamstrings fully stretched out.

Eddie looks up from his own basic stretching, shocked to see Steve fully bent over, because hey, since when was he so flexible? With Metallica blaring through his own headphones, Eddie just stares, completely forgetting where he was at in his warmup.

Steve lets his hands drop, moving to one foot, back to the centre, then the other foot. Ass just up in the air, his shorts way too tight. Eddie swallows. He’d been denying his crush for months at this point, and good god this was not helping.

Rolling his shoulders as he stands up, Steve lets his hands travel down his bare thighs, sinking into a squat with his back arched and head tilted back. Eddie's eyes are wide as he watches those tight little shorts with the little cut-ins on the sides ride up, showing far more of Steve's glorious hairy thighs than Eddie can handle. Steve drops his head forward, hunching his shoulders as he moves back to standing. He repeats the motions, and Eddie wishes he had the strength to pull his stare away from Steve's ass.

Seeing Steve's head tilted back and his back arched is sending Eddie insane. Like, he geninely thinks he might evaporate on the spot if he keeps watching. But he just can't look away.

Turning himself sideways, Steve has one foot stepped out in front of the other, legs perfectly straightened into a triangle shape, bent over his front leg. Just when Eddie thinks he’s about to get up and end his suffering, Steve lowers himself down into a lunge. His little shorts definitely way too small and tight for the movement, Steve lunges back and forth, fingertips resting on the ground on either side of his front foot. Eddie watches as the t-shirt rides up with each lunge, the desire to get his lips and tongue all over Steve's chest overwhelming him.

Shaking himself, Eddie tries to remember which shoulder stretch he was up to. He attempts something close to a stretch, but he can’t be sure he's doing it right, because Steve has lowered himself to the ground, front leg bent and back leg perfectly straight, and is fucking thrusting into the ground. If he were to ask Steve, he’d find out this was a hip flexor stretch. But Eddie’s forgotten how to form words entirely, suddenly imagining nineteen different ways he wants to get dicked down by the man before him.

Eddie suffers in silence, heart racing in his chest, watching as Steve repeats the movements on his other side. He prays that the torture ends soon, that they can just get to the workout, and Eddie can go back to pretending he doesn't want to ride Steve until his thighs give out. But Eddie gets no such luck.

Steve has moved into some kind of triangle position, hands on the ground, legs straight, and of fucking course, his ass in the air. Eddie marvels at how straight the shape is, only for a moment, because then Steve is lifting his heels up and down in turn, and jesus christ those tiny little shorts are just riding up, and Eddie can see a hint of Steve's ass peeking out. His jaw drops. He may actually explode.

Just when Eddie's thinking he can't take much more of this, Steve lowers himself down, knees spread wide, arms stretched out in front of him and head tucked down. A wild and rushed series of thoughts fly across Eddie's mind, all centred around Steve kneeling down in front of him. Eddie needs to get it together quickly.

As Steve brings himself back up to the triangle position, walking his feet to meet his hands and rolling his spine up, shoulders and head rolling back last, he sees Eddie taking off for his warmup jog. Assuming that he probably just took too long with his new warmup, Steve shrugs it off and starts his jog shortly after.

Eddie hits his personal best in several weights that day, desperately trying to expend his excess energy in some way. He barely registers the wins, mind still stuck on Steve and his perfect ass in all those new positions. He almost dissolves on the spot when Steve claps him on the shoulder in congratuations.

At the end of their session, Eddie takes a freezing cold shower and prays for the sweet release of death.

[wispstalk]

I think Orcish societies would have a dance form like ballet. I know the typical image of the wispy ballerina but every ballet dancer I've ever known IRL has been jacked. The precise control in balancing on toes and leaping smoothly and holding arms upright in sweeping postures. The movements that emphasize the line of the muscles. Young warrior-dancers putting on beautiful displays of athleticism on holidays, choreographed to relay clan folklore and history through the language of gesture. Grace & flexibility are the philosophical and artistic high callings of Orcish culture because strength is useless without those things

[freeonlineworkouts]

Fitness Motivation: Can I Jump Rope as a Warmup?

[sparklyslug]

I walked on the treadmill for 75 minutes tonight at the gym JUST to see Colorado absolutely turn Chicago inside out to the tune of 5-0, in case you have ever wondered the degree to which I can be deeply vindictive while also deeply goofy about it

[fisherrprince]

mb I should not be doing lateral lunges as a warmup

[zincbot]

first workout after top surgery had me flying high all day

[georgiasedify]

Wonderful Wednesday! A day focused on wellness, well-being, and weight loss, and workouts.

Wonderful Wednesday! Let's make it a day focused on wellness, well-being, weight loss, and workouts.

Walking Warm up Watchful Water Weigh Weight Weights Welfare Wonderful Wednesday! Let’s make it a day focused on wellness, well-being, weight loss, and workouts. Wellness Hydration: Start your day with a glass of water and keep hydrated throughout the day. Mindfulness: Take a few minutes for mindfulness meditation to center yourself and reduce stress. Sleep: Ensure you get enough sleep…

[kuhulua]

Fall warmup!

[fitnessmantram]

Morning Motivation: Morning Warmup Exercises for Women #shorts #morningr...

Energize Your Day: Morning Warmup for Women

Are you looking to boost your energy and start your day right? A morning warmup is essential for women to prepare your body for the day ahead. It increases blood flow, improves flexibility, and wakes up your muscles. 

Click Here Incorporate the Mini Bike Digital Pedal Exerciser for a low-impact, efficient warmup.

[itsafairytalekay]

Toji always puts you on his back when he's doing pushups, that man says you are his warmup weight even if you weigh 90 kgs, he will come into your bedroom with his protein shake and smirk like a teenager and you know what's about to happen, you're used to this. he's putting you over his shoulder to then directly put you on his back and start doing pushups, fast af too. You just latch onto his neck for dear life and he's laughing while doing his workout.

He will also make you a dumbbell for working his biceps.

Then while doing squats he will put you on his neck.

He just wants to get a good workout in but, also spend time with his girl.

You talk to him while he's getting his workout in, literally on his neck or back and he's just responding with grunts and mhm's.

He loves how you talk so much, He just loves you too much <3

[waningcrescentlune]

Went to my first wrestling training session today! It was awesome. I:

• Learned how to lock up

• Learned how to do a wrist lock + how to reverse a wrist lock

• Failed at rolling (I kept hesitating)

• Winded myself trying a back bump off the ring

• Gave myself friction burn on my elbow practicing said back bumps on a crash mat (I slid back a lil bit)

• Took a clothesline onto the crash mat

• Learned how to front bump onto the crash mat (I dread the day I do that on the actual ring)

• Yippee stretches :)

[oneminutefiftysixseconds]

romain bardet has a better theme song than you

[4theitgirls]

january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

[artisanalpeanutbutter]

Ughhhhhh i want access to a bar so bad

[matoitech]

post-workout (for me and also for him i guess) blues i meant to leave as quick warmups but i like when he has colors :-)

[theonlybritishbombshell]

FUN WARMUPS!!

WORKOUT FOR FREE 💪🏽💪🏽

www.bombshell-fitness.com

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