#walkitout

[d4xis]

going for a walk - part 2 . . . song - Visage - Whispers made with CapCut

[nba24highlights]

STEPH CURRYS SIGNATURE ICONIC WALK OFF BEFORE THE CLUTCH EAGLE PUTT DROPPED TO WIN ACC! 🚶‍♂️⛳️ @Stephen Curry @ACChampionship @warriors #walkit #walkitback #walkitout #walkitoff #walkoff #walkitlikeitalkit #walkitlikeitiktokit #holeinone #holein1 #golfholein1 #currywalkoff #stephcurrywalkoff #stephwalkoff #stephencurrywalkoff #holeinonegolf #holein1golf #stephholein1 #curryholein1 #stephcurryholein1 #stephenholein1 #stephholeinone #curryholeinone #CapCut #acc #acccelebrity #acccelebritygolf #acccelebritygolftournament #celebritygolf #celebritygolftournament #golf #golftiktok #golftok #golfer #golfers シ #foryou #foryoupage #foryourpagetiktok #tiktokshot #tiktokshots #twittershot #tumblrshot #youtubeshot #youtubeshots #utubeshot #stephgolf #stephgolfing #splashbrother #splashbrothers💦 #splashbrothers #splashbrothers❤️ #basketballshot #basketballshots #basketballshotschallenge #nba #nba24highlights #nbahighlights #save #amazing #legend #icon #goat #steph #stephcurry #stephencurry #stephenation #stephencurry30 #curry #curry30 #curryshot💯 #curryshot #stephshotit #stephcurryshot #shorts #walkoffputt #walkoff #putt #putting #puttinggreen #stephcurryacc #americancenturychampioncurry #stephcurryamericancenturychampionship #stephcurrygolfchamp #stephcurrygolfchampion

[notehowto]

How Long Does It Take to Walk 5 Miles?

[nctwish]

231021 Official Instagram Update

Yuppp #WalkItOut #시온#리쿠 #SION#RIKU #シオン#リク #NCTNEWTEAM

[ricardotomasz]

Such is life! Behold, a new Post published on Greater And Grander about 10 Things You Can Do for 20 Minutes a Day to Get 30% Ahead in Life

See into my soul, as a new Post has been published on https://greaterandgrander.com/10-things-you-can-do-for-20-minutes-a-day-to-get-30-ahead-in-life/

10 Things You Can Do for 20 Minutes a Day to Get 30% Ahead in Life

What if the secret to staying ahead in your industry wasn’t a hustle-all-night, burnout grind—but a simple 20-minute daily habit? For creatives, marketers, and brand-builders juggling deadlines and deliverables, it can feel impossible to make time for self-care, career growth, or even a moment to think clearly. But here’s the truth: 20 minutes a day can change your entire trajectory.

Whether you're a solo creative, a marketing director, or a brand strategist trying to break through the digital noise, these habits offer proven ways to boost your focus, improve your health, and grow your network—without sacrificing your sanity.

And if you want proof from someone who’s been there? Lynn Stevenson—multi-hyphenate producer, director, and editor—joins the Producers Lounge Podcast this Thursday, where she reveals how daily rituals and deliberate networking led her to cut trailers for Disney, craft documentaries on legendary icons, and leave her mark on hit shows like Bones. 🎙️ Don't miss it. Mark your calendar now.

1. 📇 Scan Your Contacts & Network with Intention

Spend 20 minutes a day scrolling through your address book. Who haven’t you talked to lately? Who should know what you’re working on? A quick “just checking in” email can turn into your next collaboration or gig. ✅ Bonus tip: Don’t pitch—just connect. #NetworkSmarter

2. 📚 Read to Raise Your Game

Studies show reading just 20 minutes a day can increase your IQ by up to 20%. Dive into marketing case studies, branding guides, or creative biographies. #ReadMoreGrowMore

3. 🏋️‍♀️ Move Your Body, Boost Your Brand

A 20-minute full-body workout can help you shed pounds, increase energy, and make you camera-ready for that next shoot, keynote, or branding reel. #BrandBod #FitForSuccess

4. 🧘 Do Yoga to Prevent Burnout

Tight shoulders? Headaches? Brain fog? A short yoga flow relieves tension, boosts flexibility, and keeps your body and creativity flowing. #CreativeRecovery

5. 🚶 Walk Off the Overwhelm

Take a walk and leave your phone behind. Just 20 minutes outdoors can combat anxiety, depression, and creative block—especially in high-stakes industries like media and marketing. #WalkItOut #MindfulCreative

6. 🧠 Meditate to Get in the Zone

Meditation isn’t just for monks—it’s for media moguls, too. Regular 20-minute mindfulness boosts focus, decreases stress, and improves decision-making. #MeditationForMakers

7. 😴 Power Nap Like a CEO

Set a timer, lay back, and nap. Just 20 minutes can lower your cortisol levels and reset your brain chemistry, helping you come back sharper, calmer, and more present. #NapAndWin

8. ✍️ Journal & List What You're Grateful For

Spend 10 minutes writing your thoughts, and 10 writing what you’re thankful for. It’s a simple trick for improving your mood and re-centering your purpose. #GratitudeGrind

9. 🛁 Soak the Stress Away

Magnesium and Epsom salt baths relax your muscles, soothe your nerves, and give you space to think. Use this time to dream up your next campaign or concept. #CreativeSoak

10. 🥗 Prep Your Meals, Not Just Your Meetings

Your brain runs on fuel. Prepping meals for the day or week can keep your energy high, reduce junk food reliance, and give you back time for the things that matter. #FuelYourFocus

✨ Wrap-Up: Make Progress Without the Burnout

You don’t have to overhaul your life or pull all-nighters to get ahead. These 20-minute rituals are your blueprint for long-term success—and guess what? The most successful producers, directors, and brand storytellers are already using them.

This Thursday, tune in to the Producers Lounge Podcast featuring Lynn Stevenson, who shares the real-life strategies that helped her survive and thrive in Hollywood—including how to stay authentic, use the Producers Guild to your advantage, and build relationships that matter. 🎧 Set your reminder now.

💡 Need Help Standing Out in a Crowded Market?

At Greater & Grander Media Services, we don’t just create content—we craft legacies. Whether you need compelling reels, brand campaigns, podcast production, or visual storytelling that speaks volumes—we’re your behind-the-scenes dream team. You bring the message. We’ll bring the magic.

📩 Reach out today and let’s get your story seen.

Schedule A Free Consultation To Make Your Dreams Come True

Do you have your own thoughts? Let us know in the comments! Or join our community of successful creators on Patreon!

#BrandConsultation, #Branding, #BrandingStrategy, #Burnout, #Creative, #CreativeStrategy, #LynnStevenson, #Marketing, #MarketingStrategy, #MarketingVideos, #MediaConsultations, #MediaServices, #ProducersLoungePodcast, #TheProducersLoungePodcast

[madamelaydebug]

There's something very admirable about you. Maybe because you refuse to be a sheep and follow the crowd. You'd rather embrace your inner wild child & take a solo hike in the mystical wilderness, just to see if the grass really is greener on the other side of the book called life.

#walkitout

Light'em Up ☀️Naga

-ebebbeenaga

[donnadsltwmart]

Something I made in loving memory of Unk. Fly high! #unk #walkitout #rapper #flyhigh #anthonyleonardplatt #rip #InLovingMemory

[cornyorwhat]

Humans are the only species that invented shoes? #cornyjokes #disney #fe...

👟 Ever thought about this? We often grumble about walking, yet we’re the ones who crafted the ultimate tool for comfort and protection: shoes. A little ironic, isn’t it?

🤔 Life is like a journey on foot—sometimes smooth, sometimes rocky—but every step shapes who we are. Instead of complaining, why not embrace the adventure? Each stride is a chance to connect, discover, and grow.

🌍✨ So, let’s take it one step at a time and enjoy the ride. Life’s too short to overlook the beauty in the journey.

#WalkItOut #ShoeStories #EmbraceTheJourney #ZenoWisdom #HumansAreFunny

Subscribe for more of such witty content. https://www.youtube.com/channel/UCx7xJglVtzMbXaQagsD4rZw

https://linktr.ee/transformyourlifebyclicking

https://www.malcolmmoorhouse.com

@CornyOrWhat

[timeless-apparel]

Introducing the #HoloShoe! An innovative design perfect for making a statement, this men’s shoe features a stylish modern pattern with holographic colors for a captivating and one-of-a-kind look. Offering quality construction and made with materials that provide long-lasting comfort and support, you won't want to miss out on this unique style! #Holographic #Style #ModernPattern #ModernDesign #HoloShoe #StatementStyle #WalkItOut #FashionableFinds #ComfortableFit #LongLastingSupport #UniqueStyle

[keneray58]

#walkitout

[catfever7]

Lunch time walk . #walkitout #sunnydays☀️ #summertime #nature #lunchbreak #exploremore (at Tualatin, Oregon) https://www.instagram.com/p/Cf7LcYev6b2Z88iS3JjJ7hwqSyFEAnduVimrSk0/?igshid=NGJjMDIxMWI=

[aimeebrabant]

Beginner Walking Plan and Schedule. Read about it in today’s Blog: aimeebrabant.wixsite.com/aimeescorner #walk #walking #walkwalkwalk #walkthedog #walkalone #walkthisway #walkinthewoods #walkinthewoods #walkwithme #walkingtime #walkingday #walkinthepark #walkwithlocals #walkitout #walkingaround #walkingthedog #exercice https://www.instagram.com/p/Cbyt8kdLAFV/?utm_medium=tumblr

[melissajarquin]

Walk it out. If you’re struggling with an idea or feel like you’re ‘stuck’ in your mood - walk it off! A Stanford University study examined people’s creativity levels while they walked versus while they sat. A walk as little as 5-15 minutes can put you in a different mindset. While it’s always nice to get outdoors its not always possible with the hustle and bustle of the holiday season and shorter days. The study shows that walking both indoors and outdoors created a boost in helping individuals ‘think outside the box.’ The next time you feel stuck in a rut, get those legs moving! #walkitout #fitness #fit #hypertrophyfitness #positivevibes #motivation #fitspo #workout #girlswholift #cardio #triathlete #yoga #training #bikiniprep #muscle #healthy #gymaddict #bodybuilding #diet #strong #fitfam #instagood #determination #lifestyle #gymrat #lift #nutrition #exercise #gym (at Miami Beach, Florida) https://www.instagram.com/p/CXH7KovgZpB/?utm_medium=tumblr

[donnadsltwmart]

Something I made in loving memory of Unk. Fly high! #unk #walkitout #rapper #flyhigh #anthonyleonardplatt #rip #InLovingMemory

[habituallychic]

There is nothing like a long walk at New Year’s to start the year off the right foot. I still need to work on my intentions for the year. It’s a little hard to make plans during a pandemic. What are your New Year’s traditions? #centralpark #uppereastside #walkitout (at Conservatory Water, Central Park) https://www.instagram.com/p/CJjq-alDKbU/?igshid=33okmofrvle9