#vitamine d 50 plus

[gezondenmooi-net]

Fytolysine Gebruikt bij Urineweginfecties en Ontstekingen | Supplement voor Urineweginfecties | Gezondenmooi – gezondenmooi.net

Fytolysine is een effectief supplement voor infecties en ontstekingen van de urinewegen. Helpt ook tegen kleine nierstenen

[rabbitcruiser]

National Mushroom Day

With so many different varieties, these little fungi are a fantastic source of nutrients and add a delicious umami flavor to any dish.

With more than 14,000 different species of mushrooms that grow around the world, the mushroom is an unassuming food that should be more carefully considered on National Mushroom Day!

History of National Mushroom Day

Not only do mushrooms offer a delicious flavor when eaten on their own or added to various dishes, they are also one of the most sustainably produced foods on the planet. So no one needs to feel guilty about filling up on them!

Plus, mushrooms are low in calories and contain a wide variety of nutritious substances that are part of a healthy and balanced diet for humans. So eat a lot of mushrooms and eat them often!

Originating in Australia, National Mushroom Day is particularly meant for mushroom farmers, restaurants, cafes and health professionals to enjoy and celebrate everything related to growing and eating mushrooms. Now is the best time to learn about mushrooms and eat mushrooms – a food that is certainly worth celebrating!

How to Celebrate National Mushroom Day

The celebration and enjoyment of National Mushroom Day comes along with eating them and raising awareness for the benefits to the people as well as to the earth. Consider implementing some of these interesting ideas in making plans to celebrate the day:

Enjoy Eating Mushrooms

In honor of National Mushroom Day, the first order of business is to buy and eat some mushrooms! Add them to a salad, make them into a creamy soup, saute them, put them on a burger, steam them in the microwave, or stuff the caps of larger mushrooms. The options are almost endless when it comes to different ways to prepare and enjoy eating mushrooms!

Get a Health Boost with Mushrooms

While they might look a bit bland, mushrooms are chock full of healthy nutrients that can build into an already balanced diet. Depending on the type of mushrooms, they can bring a variety of different benefits to the diet, including:

Mushrooms contain important minerals. Containing amounts of selenium, copper, magnesium, phosphorus, zinc and thiamine, mushrooms offer a rich source of healthy, necessary minerals for the diet.

Mushrooms are low in calories. Enjoying a handful of mushrooms is no problem, even for those who are trying to count their calories. Of course, it depends on the particular variety, but one cup of crimini mushrooms contains only 15 calories, which is hardly even noticeable in the grand scheme of things!

Mushrooms are anti-inflammatory. Because mushrooms have been shown to help the body fight off inflammation, these little gems are believed to be helpful in promoting a strong and effective immune system. In fact, researchers have shown that, when people eat mushrooms, microphages are stimulated which help reduce susceptibility to various illnesses.

Mushrooms can help lower the blood pressure. As a source of potassium, mushrooms offer the capacity to keep the cardiovascular system healthier. Potassium is known to reduce blood vessel tension and therefore lower the blood pressure.

Learn Fun Facts About Mushrooms

In honor of National Mushroom Day, celebrate by learning a few bits of information about this little food and share it with someone else to raise awareness for the day. Start with some of these fun facts:

Even though mushrooms don’t need light to grow and are very capable of growing in the dark, they do produce Vitamin D when they are exposed to ultraviolet light during the growing process.

Because they are grown indoors, mushrooms have a growing cycle that is year-round. And because they are not affected by the weather, mushrooms can be grown in all 50 of the United States as well as all over the world.

Some mushrooms can glow in the dark! At least eighty different species of mushrooms are able to glow in the dark, and some are so bright that they have earned the nickname “electric mushrooms”.

Mushrooms can help people stay young. With high amounts of certain types of antioxidants (ergothioneine and glutathione), mushrooms fight off free radicals and arm the body with the ability to reduce the occurrence of age related diseases and illnesses, such as Alzheimer’s disease.

Cook With Mushrooms

In general, mushrooms are affordable, healthy and low in calories. Plus, they can be a super versatile way to get creative with cooking meals. Consider some of these ideas when it comes to adding mushrooms to various styles of cooking:

Put chopped fresh mushrooms on pizza as a delicious topping. Choose meatless pizza with dairy-free cheese to make the meal more vegetarian and vegan-friendly.

Add mushrooms to stir-fry. One delicious way to eat mushrooms, especially for kids who might not be ready for their strong flavor or texture, is to combine them with a variety of other vegetables in a Chinese style stir fry meal. Include with carrots, celery, snap peas, broccoli and tofu with some delicious soy sauce.

Eat mushrooms for breakfast. Mushrooms make a delicious addition to breakfast food. Saute some to serve with scrambled eggs, or chop some fresh mushrooms and put them into an omelet.

Mushrooms can be made into a delicious cream sauce that can be used in all sorts of ways. Try using it as the center of a ravioli. Pour it over rigatoni pasta. Make it into a mushroom soup. Serve it with steak and potatoes, and more.

Go Mushroom Picking

In honor of National Mushroom Day, schedule a time to go mushroom picking! This is a hobby that used to be a regular occurrence but is now a bit less common. Still, in certain areas of the world, mushroom picking remains a delightful outdoor activity that can bring loads of family fun! However, it is important to be careful and to go with someone who knows what they are doing because it’s easy to mistake poisonous mushrooms for edible ones.

So be sure to stay safe and don’t just pick and eat random mushrooms that are found in the forest without checking their viability with an expert first. Some parks or forest areas might even offer mushroom picking tours so people can learn in real life while enjoying the activity.

National Mushroom Day FAQs

Do mushrooms have protein?

Yes, mushrooms have protein, but the amount depends on the particular variety.

Are mushrooms good for you?

Yes! Mushrooms are a low-calorie source of fiber antioxidants and protein.

Should mushrooms be refrigerated?

Put mushrooms on the top shelf of the refrigerator to keep them the freshest.

Can mushrooms be frozen?

Mushrooms can be kept in the freezer for up to twelve months at a time.

Should mushrooms be washed?

While mushrooms purchased from stores or farmers markets can be quickly rinsed or wiped with a damp cloth, they don’t need to be thoroughly washed.

Source

[lauralot89]

Transition and Athletics

Before her own transition in 2004, Harper expected that her 10,000-meter race time might increase by "a minute or two" as her testosterone level dropped and she slowed. But in less than a year, Harper was running a full 5 minutes slower than her personal best. "It just blew me away, and it very much piqued my interest as a scientist."

In 2005, Harper realized her experience wasn't unique after reading an article in Runner's World about another transgender female runner who had also become significantly slower. But when Harper searched for studies about the physiology of transitioning, she found none. So on nights and weekends, she began to moonlight on a research project.

Harper showed that the athletes' age grades before and after hormone therapy remained nearly the same. That is, the women were as competitive with their age- and sex-matched peers as they had been when competing against men. They weren't, in other words, likely to dominate women's races. "No one had previously looked at actual performance of transgender athletes pre- and posttransition," Vilain says.

Harper has since shown similar results for a transgender rower, a cyclist, and a sprinter. Together, the findings make a case that previous exposure to male levels of testosterone does not confer an enduring athletic advantage.

— "This scientist is racing to discover how gender transitions alter athletic performance—including her own" Science.org

Additionally, the hormone-replacement therapy—which starts before surgery can occur and is taken by many who don’t choose to have surgery—also has a tremendous impact on athletic performance. The extent to which testosterone blockers (given to transgender women in conjunction with estradiol, a form of estrogen) erode a runner’s strength and stamina is hard to measure, says Dr. Wylie Hembree, a New York–based endocrinologist who has been treating transgender patients for 20 years. He says, “Anecdotally, I have had avid runners say to me that they can no longer run the distances and speeds they could run before, and one can presume that that could be due to the reduction in testosterone levels.”

Gapin noticed that despite putting in the same effort, she was running slower, losing a minute or even two per mile fairly soon after starting on hormones. She also experienced a significant decrease in her vitamin D levels (although this is not a common side effect of hormone-replacement therapy), which went undiagnosed for two years and greatly affected her training. “When I started taking supplements to raise my vitamin D levels, I’d get to a point in my running where I’d just be crushing it and running 50 miles a week, and then again, I would plummet to 6 miles, so I was yo-yoing back and forth,” she says.

In the three-plus years she has been on hormones, Liston believes she has lost around 10 percent of her running speed; working her way back up to where she was before is no easy feat. “But I’ve also come to accept some of that as part of aging,” she says. “My body at 47 is different than my body at 40, and despite the hormones—I now wear a B cup—and my stamina being less, I also don’t have the same goals with my running that I used to before my transition, when I was running with anger and frustration. Now, running is much more soothing to me.”

— "Being Transgender and What It Means for a Runner," Women's Running

She used to be able to run 5:30s. Now she can’t. She trains, she pushes herself, she uses everything she has; it doesn’t matter. On the weekend-morning group runs, when serious Marin runners gather near trailheads to pace each other up the dirt roads that climb Tamalpais, Janet starts with the pack, as she has nearly every Saturday and Sunday for 25 years. “Usually there are a lot of guys,” she says. “They start slow. I stay with them for the first mile. Then I start falling away. They’re chatting. They don’t even notice.”

When she was Jim Furman, a 5’11”, 148-pound middle-aged man in excellent physical shape, she kept up.

As Janet Furman Bowman, a 5’11”, 148-pound middle-aged woman in excellent physical shape, she’s too slow.

That, to her astonishment and irritation and unceasing soft regret, is the permanent price she has paid.

— "A 6-Minute Difference," Runner's World

or basically

[prapasara]

Multi Vitamin And Mineral Phyto Plus :: มัลติวิตามิน และแร่ธาตุ ไฟโต พลัส

Multi Vitamin And Mineral Phyto Plus  ::  มัลติวิตามิน และแร่ธาตุ ไฟโต พลัส

MULTI VITAMIN AND MINERAL PHYTO PLUS

อัดแน่น วิตามิน แร่ธาตุพลัส

ประโยชน์ดีๆ ที่มีมากกว่��...

Multi Vitamin And Mineral Phyto Plus  ::  มัลติวิตามิน และแร่ธาตุ ไฟโต พลัส

ประโยชน์ของ Multi Vitamin And Mineral Phyto Plus

ช่วยเติมวิตามินให้ร่างกายมีเพียงพอต่อการนำไปใช้ในระบบต่าง ๆ ได้อย่างมีประสิทธิภาพ

เสริมสร้างพลังงานให้ร่างกาย

ช่วยให้ร่างกายสดชื่น เพิ่มความกระปรี้กระเปร่า 

ช่วยในการทำงานของระบบภูมิคุ้มกัน สร้างเซลล์เม็ดเลือดขาว 

ช่วยบำรุ���ระบบประสาทและสมอง ซึ่งมีผลต่อความจำ 

มีกรดอะมิโนจำเป็นที่ร่างกายสร้างเองไม่ได้ ซึ่งช่วยสร้างโปรตีน เสริมสร้างกล้ามเนื้อ ช่วยให้เส้นเลือดยืด-หดเป็นปกติ 

ช่วยให้นอนหลับง่ายขึ้น คลายความกังวล ร่างกายไม่อ่อนเพลีย

Multi Vitamin And Mineral Phyto Plus เหมาะกับใคร

คนที่มีปัญหาเรื่องการย่อยอาหาร

คนที่ผ่าตัดเพื่อลดขนาดกระเพาะอาหาร

คนที่เป็นโรคทางเดินอาหารอักเสบ

ผู้สูงอายุที่ขาดวิตามินและเกลือแร่ 

ผู้ที่เบื่ออาหาร รับประทานน้อย

ผู้ที่นอนดึก พักผ่อนน้อยหรืออ่อนเพลียง่าย

ผู้ที่รับประทานอาหารมังสวิรัติหรือกินเจ 

ผู้ที่รับประทานอาหารซ้ำ ๆ หรือกินอาหารสำเร็จรูปบ่อย ๆ 

หญิงที่เตรียมตัวตั้งครรภ์

วิธีการทาน / วิธีการใช้

รับประทานวันละ 2 ซอง (ใน 1 ซอง บรรจุ 2 เม็ด)

ส่วนประกอบ

มัลติวิตามิน และแร่ธาตุ / Multi Vitamin and Mineral ส่วนประกอบที่สำคัญ : ปริมาณต่อ 1 เม็ด / Active Ingredients : Content per 1 Tablet - แคลเซียมอมิโนแอซิดคีเลต 18% (ให้แคลเซียม 32.04 มก.) / Calcium Amino Acid Chelate 18% (Provides Ca 32.04 mg) * 178.0000 มก. / mg - แมกนีเซียมอมิโนแอซิดคีเลต 18% (ให้แมกนีเซียม 22.77 มก.) / Magnesium Amino Acid Chelate 18% (Provides Mg 22.77 mg) * 126.5000 มก. / mg - โซเดียม แอสคอร์เบต / Sodium Ascorbate 33.7400 มก. / mg - ผงซิตรัส ไบโอฟลาโวนอยด์ (50%) / Citrus Bioflavonoid Powder (50%) 25.0000 มก. / mg - ดีแอล-แอลฟา-โทโคเฟอริลแอซีเทต (50%) (ให้วิตามิน อี 5 มก.) / DL-alpha-Tocopheryl Acetate (50%) (Provides Vitamin E 5 mg) 10.0000 มก. / mg - ไนอะซินาไมด์ / Niacinamide 10.0000 มก. / mg - วิตามิน เอ แอซีเทต (325,000 หน่วยสาก��/กรัม) (ให้วิตามิน เอ 1,331.9 หน่วยสากล) / Vitamin A Acetate (325,000 IU/g) (Provides Vitamin A 1,331.9 IU) 4.0980 มก. / mg - ดี-แพนโททีเนต, แคลเซียม (ให้กรดแพนโททีนิค 3 มก.) / D-Pantothenate, Calcium (Provides Pantothenic Acid 3 mg) 3.2600 มก. / mg - ไพริดอกซีนไฮโดรคลอไรด์ (ให้วิตามิน บี 6 1 มก.) / Pyridoxine Hydrochloride (Provides Vitamin B6 1 mg) 1.2150 มก. / mg - วิตามิน ดี 3 (100,000 หน่วยสากล/กรัม) (ให้วิตามิน ดี 100 หน่วยสากล) / Vitamin D3 (100,000 IU/g) (Provides Vitamin D 100 IU) 1.0000 มก. / mg - วิตามิน บี12 (0.1%) (ให้วิตามิน บี12 1 ไมโครกรัม) / Vitamin B12 (0.1%) (Provides Vitamin B12 1 mcg) 1.0000 มก. / mg - ไทอะมีนไฮโดรคลอไรด์ (ให้วิตามิน บี 1 0.75 มก.) / Thiamine Hydrochloride (Provides Vitamin B1 0.75 mg) 0.9530 มก. / mg - ไรโบฟลาวิน (99.5%) (ให้วิตามิน บี 2 0.85 มก.) / Riboflavin (99.5%) (Provides Vitamin B2 0.85 mg) 0.8500 มก. / mg - วิตามิน เค 1 (5%) (ให้วิตามิน เค 40 ไมโครกรัม) / Vitamin K1 (5%) (Provides Vitamin K 40 mcg) 0.8000 มก. / mg - กรดโฟลิก (ให้กรดโฟลิก 100 ไมโครกรัม) / Folic Acid (Provides Folic Acid 100 mcg) 0.1000 มก. / mg - ดี-ไบโอติน (ให้ไบโอติน 75 ไมโครกรัม) / D-Biotin (Provides Biotin 75 mcg) 0.0750 มก. / mg ส่วนประกอบอื่น ๆ / Inactive Ingredients - สารเพิ่มปริมาณ (INS 460(i)) / Bulking Agent - สารป้องกันการจับเป็นก้อน (INS 551, INS 553(iii)) / Anticaking Agent - สารทำให้คงตัว (INS 471, INS 1201, INS 1202) / Stabilizer - สารให้ความข้นเหนียว (INS 1203, INS 1521) / Thickener - อิมัลซิไฟเออร์ (INS 433) / Emulsifier แร่ธาตุ และไฟโต พลัส / Mineral and Phyto Plus ส่วนประกอบที่สำคัญ : ปริมาณต่อ 1 เม็ด / Active Ingredients : Content per 1 Tablet - แคลเซียมอมิโนแอซิดคีเลต 18% (ให้แคลเซียม 32.04 มก.) / Calcium Amino Acid Chelate 18% (Provides Ca 32.04 mg) * 178.0000 มก. / mg - แมกนีเซียมอมิโนแอซิดคีเลต 18% (ให้แมกนีเซียม 22.77 มก.) / Magnesium Amino Acid Chelate 18% (Provides Mg 22.77 mg) * 126.5000 มก. / mg - ผงผักและผลไม้ผสม (เครื่องหมายการค้า สเปคตร้า) / Mixed Fruit and Vegetable Powder (Spectra® is a registered trademark of VDF FutureCeuticals, Inc.) 50.0000 มก. / mg - ผงบรอคโคลี / Broccoli Powder 7.840 มก. / mg - สารสกัดจากเมล็ดกาแฟไม่คั่ว / Green Coffee Bean Extract 6.880 มก. / mg

#สนใจสอบถามข้อมูลเพิ่มเติมได้ที่ 🙏🙏🙏

โทร ☎️ :: 084-110-5021 Line ID :: pla-prapasara

http://line.me/ti/p/~pla-prapasara

สั่งวันนี้มีโปรโมชั่น พิเศษ‼️ #ทักมาเลย

🚒🚒 กรุงเทพและปริมณฑล 1-2 วันรับของ ต่างจังหวัด 2-3 วันค่ะ 🚒🚒

🚒 จัดส่งโดย  KERRY EXPRESS (เคอรี่ เอ็กซ์เพรส) 🚒

วิตามินรวม ไฟโตพลัส Multi Vitamin And Mineral Phyto Plus

[chevvy-yates]

hello hello swetty 😚💕

oc asks: character design edition

for (the best) Vijay

face arms makeup alternate

You love Vijay very much it seems. <3

face: Describe your OC's face. What's their smile like? Are their orbs cerulean? What would someone notice first when looking at them?

man I'm so bad at describing faces … that's why I take pictures! I had Ryder (when he was still totally fresh out of the CC creator) once describe V in this answered ask, where he talks about his smile though:

"[…] That smile. His laugh! — Vijay literally radiates something that feels like uhm — how do I best describe it?" Fiddles out a cigarette he places between his lips and lights it up. "Like when it's been cold and rainy for months and then the sun comes out shining onto your face and skin and warms you up. I bet his sunbeams would even brighten the darkest parts of the Schwarzwald." Takes a puff. "He's like pure vitamin D3, if you want it that way. Once you felt or even had it, you'll never want to miss it. I know whereof I speak. […]"

Reading this I should ask Arki about it — he could tell something really beautiful about Vijay's face for sure! Noted.

arms: Does your OC have any weapons? What weapons do they carry, and how do they wear them when they're not fighting?

Vijay only uses revolvers and pistols, both power. 'Amnesty', Malorian Overture (Power Revolver) with unique modifier that increases fire rate by 60%, decreases reload time by 20%, bullet spread by 65%, aim-down-sight time by 50%, recoil by 50%, effective range by 25%. For the revolver he mostly carries it around without any holster. It is stashed most of the time in the hatch of the front passenger seat in his car. When he takes it out he mostly holds it in his hands or he places it behind his back tucked in the rim of his pants. For the pistols he goes with: 'Dying Night', Militech M-10AF Lexington* (Power Pistol) unique modifier that multiplies headshot damage by 50% and reduces the reload timess by 10%, bullets can ricochet off surfaces. plus a second one as standard version because he's mostly wearing that gun holster for two pistols when on a job that might end in shooting. On Jobshe prefers the two pistols over the revolver. Revolver is more for hunting down urban legends or a tricky situation when he's in his car.

makeup: Does your OC wear makeup? How often? What kind? Why do they wear makeup, and do they like it?

Vijay rarely wears makeup. He's eating very healthy so his skin is also very pure and needs no coverage at all. He only adds a light gray eye shadow that is barely visible at all (at least I have selected that in the CC for him) and that's basically it. He used to add some black eyeshadow under his eyes back in his teens and young adult phase when he was in Portland with the gang, but after that, he stopped and went back to a natural look.

alternate: What would your OC's alternate universe look be? If they're a fantasy character, what's their modern look? If they're sci-fi, what's their fantasy look? What AU would you want to see your OC in, and how would they dress themself? Bonus: Prompt an AU!

Oh boy, I never thought about that. Vijay is currently only imaginable for me in Cyberpunk. I cannot imagine him in a fantasy AU neither a scifi AU. The only AU that would come to my mind is him in the real live 1980s but lets be honest, Cyberpunk has an 80s touch because the genre boomed in the 80s and I am always trying to give him an 80s look as well since it is his interest, so even a irl 80s AU doesn't work out bc I included it into the my version of the game already. :,D

[holographicceo]

Post about depression under the cut

I have to say that after having been depressed over the past few years, suffering manager burn out, having thoughts about unliving myself, I finally had a break down and hospitalization to get treatment, I feel better. I was in the hospital for three days and I got out and took three months off to do therapy and get meds and appointments done plus get things taken care of to be less overwhelmed. I'm back to work and managing home and work life a lot better. I'm feeling like I can get back to creating. I don't feel like I only have one way out now.

I planted flowers and veggies. I got wood sorrel sprouting. I have a home that feels like it's manageable. My relationships feel better. I'm not feeling so tense and stressed out about everything and I'm not napping almost every day. I'm on a good schedule with meds. (My vitamin D was critically low so that makes a difference.)

I had made a goal for myself this year to reach 50-100k worth of writing and I haven't written in months but I will definitely be getting back to writing soon. Thank you to everyone who has supported me and loved me throughout this year so far. Much love to my besties. They know who they are.

[yuntraining]

Are you fat enough? Maybe you need to put on another 50 pounds before you decide enough is enough. Is your pre-diabetes not enough to say STOP. Maybe you need to wait until you have full blown diabetes. Maybe that isn’t enough. Maybe you need a consultation with the surgeon who’s going to cut your foot off and explain how much different your life is going to be afterwards……. We all have choices everyday in regards to our health. Or non-health. Deciding to continue to engage in behaviors that earned you a disease……earned you 2-6 cups a coffee a day just to make it through……..earned you physical joint pain…..earned you gastrointestinal problems……earned you sleeping issues….earned you _____ insert ailment HERE. The decision is yours……. But really it just might not be. Procrastination is a sign of low dopamine Health should be the last thing you want to procrastinate on especially if you are diagnosed with a full blown disease. Remember, obesity is a disease. One that greatly imcreases all others and mortality from all other disease. Plus it is usually correlated with low vitamin D status which is associated with all cancers and pretty much every disease you don’t want to get and a really sucky immune system. It is now said that 89% of all Americans have at least 1 symptom of Metabolic Syndrome. That’s bad. Big issue most don’t even know. What to do? The worst thing you can do is start working out & changing your diet. Doing that with low dopamine you will eventually quit. Raise the dopamine…….HOW………Sunlight………Sunrise and when UVA comes out (10 degrees sun angle to 29.9 degrees). I use D Minder & Sun Position Demo app for this. Also block fake blue light. Believe it or not every modern disease one of the causitive factors is artificial blue light…..damn you Edison & Tesla ;) I did an entire webinar on Dopamine if you want to expand your human life education (Improvementwarriorfitness.com/dopamine) Disease reversal doesn’t come overnight just like disease creation. It’s all in the habits we create for ourself. If you need help let me know. What questions do you have in regards to dopamine, working out and eating right? #dopaminewithyun https://www.instagram.com/p/CqBObEcOwTl/?igshid=NGJjMDIxMWI=

[uvedanaturals]

A Comprehensive Guide to Natural Kidney Health and Herbal Remedies

Kidneys are essential organs that filter waste and excess fluids from the blood, regulate blood pressure, balance minerals, and produce hormones necessary for red blood cell production and bone health. As vital as they are, kidneys can face challenges due to stress, disease, or age-related decline. Fortunately, natural herbs and supplements can help maintain kidney health and support its functions. This article delves into the best natural kidney health herbs, their benefits, and how they contribute to overall wellness.

Understanding Kidney Function

Healthy kidneys process about 50 quarts of blood every day, removing waste and excess water to create urine. This urine travels through two ureters to the bladder for elimination. Besides filtering blood, kidneys also:

Regulate the balance of minerals like potassium, calcium, and sodium.

Manage blood pressure through hormone release.

Produce erythropoietin, which aids in red blood cell production.

Convert Vitamin D into its active form for bone health.

Given these vital roles, maintaining kidney health is crucial. Proper hydration, a balanced diet, and a healthy lifestyle form the foundation of kidney care. However, herbal remedies can offer additional support, especially as we age or face chronic conditions.

Best Natural Herbs for Kidney Health

Several herbs stand out for their ability to enhance kidney function, prevent complications, and improve overall health. Here are the top options:

1. Vitamin D

Vitamin D is essential for bone health and reducing inflammation. People with kidney disease often struggle to convert Vitamin D into its active form, leading to deficiencies. Supplementing with Vitamin D can help mitigate cardiovascular risks and support bone health.

Recommended Dosage: 800–2,000 IU daily, based on individual needs.

2. Codiya Nephroshield Mac

Designed for people with diabetes and elevated creatinine levels, Codiya Nephroshield Mac protects the kidneys, supports liver function, and prevents renal failure. Its herbal blend promotes natural cleansing and reduces toxic accumulation.

Recommended Dosage: One tablet twice daily with water.

3. Iron

Iron supplements address anemia, a common issue in chronic kidney disease (CKD). Iron helps in the production of hemoglobin, enabling oxygen transport throughout the body.

Recommended Dosage: 100–200 mg daily for those with deficiency (consult a physician).

4. Uveda Nephro Panchamrit

This traditional herbal formula focuses on kidney cleansing and inflammation reduction. Its enhanced version, Nephro Panchamrit Plus, offers additional detoxification benefits, supporting kidney stone prevention and urinary tract health.

Recommended Dosage: 10 cc from each bottle, three times daily.

5. Uveda Naturals 5-in-1 Combo

This Ayurvedic blend supports detoxification, kidney function, blood pressure control, and overall health. It’s ideal for individuals seeking a comprehensive approach to renal care.

6. Vitamin B12

Vitamin B12 helps maintain healthy red blood cells and regulates phosphorus levels, essential for kidney function. While it doesn’t replace medical treatments like dialysis, it aids in restoring balance in the body.

Herbs for Kidney and Bladder Health

Certain herbs and plants can enhance kidney and bladder health, offering protection against infections and promoting detoxification. Key herbs include:

1. Cranberry

Cranberries prevent urinary tract infections (UTIs) by inhibiting bacterial growth in the bladder.

2. Parsley

Known for its mild diuretic properties, parsley helps flush out toxins and reduce inflammation.

3. Marshmallow Root

This herb soothes urinary tract inflammation and relieves bladder irritation.

4. Goldenrod

With its diuretic properties, goldenrod reduces swelling and inflammation.

5. Uva Ursi

This herb has antiseptic and astringent properties, making it effective against UTIs and inflammation.

6. Dandelion Root

A natural diuretic, dandelion root promotes kidney function and helps manage water retention.

7. Juniper Berries

Juniper berries aid in flushing out toxins and supporting kidney health.

Best Drinks for Kidney Health

Hydration is key to maintaining kidney function. Certain beverages can enhance detoxification and protect against kidney-related issues:

Cranberry Juice: Prevents UTIs.

Carrot Juice and Beet Juice: Rich in antioxidants, these juices promote detoxification.

Herbal Teas: Such as dandelion or nettle tea, which support kidney function.

Dissolving Kidney Stones Naturally

Kidney stones are painful but can often be managed naturally. Lemon juice and apple cider vinegar are believed to help dissolve kidney stones, making them easier to pass. Staying hydrated is critical to preventing stone formation and aiding their removal.

Herbs to Avoid for Kidney Health

While many herbs support kidney health, some can be harmful, particularly for individuals with CKD. Avoid excessive consumption of:

Fat-Soluble Vitamins (A, E, K): These can accumulate and cause toxicity.

Potassium-Rich Herbs: Such as certain pre-workout supplements, which may pose risks for those with kidney failure.

Always consult a healthcare provider before starting any new herbal or vitamin regimen, especially if you have an existing kidney condition.

Why Choose Uveda Naturals?

Uveda Naturals specializes in Ayurvedic remedies tailored to kidney health. Their products, like Nephro Panchamrit and 5-in-1 Combo, are designed to enhance kidney function, dissolve stones, and promote overall wellness. With a focus on natural cleansing and detoxification, Uveda Naturals provides a comprehensive solution for those seeking herbal support for their kidneys.

Conclusion

Kidneys are vital to overall health, and incorporating natural herbs into your routine can provide significant benefits. From Vitamin D and Iron to herbal blends like Uveda Nephro Panchamrit, these remedies can support kidney function, prevent complications, and promote detoxification. Always consult a healthcare provider to determine the best approach for your individual needs. For a range of effective, natural products, consider Uveda Naturals as a trusted source for kidney health.

FAQs on Natural Kidney Health Herbs

1. Which are the best natural kidney herbs? Codiya Nephroshield Mac, Uveda Nephro Panchamrit, Vitamin D, Iron, and Vitamin B12 are among the top choices.

2. What is the best drink for kidney health? Cranberry juice, carrot juice, beet juice, and herbal teas are excellent options.

3. What dissolves kidney stones quickly? Lemon juice and apple cider vinegar can help dissolve kidney stones, while proper hydration aids in passing them.

4. Can garlic reduce creatinine levels? Yes, garlic helps protect kidneys from free radical damage and may aid in lowering elevated creatinine levels.

5. Why choose Uveda Naturals for kidney health? Uveda Naturals offers Ayurvedic remedies tailored to kidney health, including products for kidney function support, stone prevention, and detoxification.

[hannover-mc]

ابتسامة طبية تجميلية ذات طابع مميز بدرجات الوان طبيعية من مركز هانوفر الطبى

مع ضمان وتنظيف مجانا عشر سنوات على اللون والشكل والتهابات والراحة

كل هذا وذاك مع اسعار مميزة للغاية

سارع واحجز استشارتك مع أطباء التجميل فى مركز هانوفر الطبي

خدمه طبيه متكاملة تناسب احتياجاتكم

مركز هانوفر الطبي مركز كل الاسره

خلي صيفك احلي مع مركز هانوفر الطبي

أفضل و أحدث التقنيات والأجهزة الطبية

خليكم جاهزين للصيف مع اقوي العروض الحصرية

من مركز هانوفر الطبى

جسم مثالي دون الحاجة لجراحة

عروض حصرية

ابتسامة المشاهير 4000 درهم

ضمان عشر سنوات

تنظيف مجانا عشر سنوات

زراعة الاسنان 1700 درهم

ليزر لكامل الجسم 240 درهم

ليزر اللحية او الابط 50 درهم

علاج العصب ابتداء من 400 درهم

تنظيف الاسنان 70 درهم او 100 درهم

ليزر كربوني 50 درهم

أكسجين بلس 250 درهم

هيدرافيشل 100 درهم

فحص فيتامين د 50 درهم

20 جلسة تنحيف 1990 درهم

الإستشارة وفتح الملف والأشعة مجانا

مركز هانوفر الطبي

فرعنا الوحيد في الشارقة

لحجز موعد ، يرجى الاتصال بالمركز

065433226

0555737888

Exclusive offers for Hannover Medical Center

Celebrity smile 4000 dirhams

10 years guarantee

Free cleaning for ten years

Dental implants 1700 dirhams

Full body laser 240 dirhams

Beard or armpit laser 50 dirhams

Nerve treatment starting from 250 dirhams

Teeth cleaning 70 dirhams

Carbon laser 50 dirhams

Oxygen Plus 300 dirhams

Botox 250 dirhams

Filler 649 dirhams

Plasma 299 dirhams

Mezzo 299 dirhams

Freshness needle 649 dirhams

Hydrafacial 100 dirhams

Vitamin D test 50 dirhams

20 slimming sessions 1990 dirhams

Consultation, file opening and x-rays are free of charge

Hanover Medical Center

Our only branch in Sharjah

To book an appointment, please contact the center

065433226

0555737888

#المكان_الأمثل_لرعاية_طبية_مميزة

المكان الأمثل لرعاية طبية مميزة

@hannover.mc

#اسنان #تقويم #تنحيف #جلديةوتجميل #اطفال #مختبر_طبي . #تحديد_لحية #هانوفر_الطبي #الشارقة #إبتسامةهوليود #الشارقة #عجمان #ام_القيوين #راس_الخيمة #الفجيرة #sharjah #هانوفر_سمايل #fujirah #uae #unitedarbemirates #emirates #الامارات #الامارات_العربية_المتحدة #إبتسامةهوليود #الامارات_العربيه_المتحده #اكسبلور

[coursesplanner]

Quelle est l'apport nutritionnel idéal au quotidien ?

Les besoins caloriques et nutritionnels varient d'une personne à l'autre en fonction de plusieurs facteurs : âge, sexe, morphologie, niveau d'activité physique, et état de santé général. Bien comprendre ces besoins est essentiel pour maintenir une bonne santé et éviter les risques associés à un déséquilibre alimentaire. Cet article explore les besoins énergétiques selonInsee et d'autres sources de référence, la répartition idéale des macronutriments (protéines, lipides, glucides) et des fibres, ainsi que les conséquences d'un apport inapproprié. Enfin, nous aborderons des stratégies pour respecter ces recommandations de manière durable.

1. Les Besoins Caloriques

Les besoins caloriques journaliers désignent la quantité d'énergie nécessaire pour maintenir le bon fonctionnement de l'organisme. Ces besoins varient principalement en fonction de :

Sexe : Les hommes et les femmes ont des besoins énergétiques différents. En général, les hommes nécessitent plus de calories, principalement en raison de leur masse musculaire plus importante.

Âge : Les besoins énergétiques fluctuent au cours de la vie. Les adolescents en croissance nécessitent un apport énergétique élevé, tandis que les personnes âgées, dont le métabolisme ralentit, ont des besoins réduits.

Morphologie : La taille et le poids sont des facteurs cruciaux. Une personne de grande taille ou avec une masse musculaire importante aura besoin de plus de calories pour maintenir ses fonctions corporelles.

Activité physique  : Le niveau d'activité physique a un impact majeur. Les personnes sédentaires ont des besoins inférieurs aux personnes actives ou pratiquant des activités physiques régulières.

Sexe : Les hommes et les femmes ont des besoins énergétiques différents. En général, les hommes nécessitent plus de calories, principalement en raison de leur masse musculaire plus importante.

En général, les hommes ont des besoins caloriques plus élevés que les femmes en raison d'une masse musculaire plus importante. Voici une estimation de l'apport calorique journalier recommandé pour des personnes sédentaires (c'est-à-dire ayant peu d'activité physique), basée sur les lignes directrices de l'ANSES :

Hommes : entre 2 000 et 2 500 kcal par jour.

Hommes : entre 2 000 et 2 500 kcal par jour.

Pour les personnes actives ou ayant un mode de vie très sportif, ces valeurs peuvent augmenter de 500 à 1 000 kcal par jour.

2. Besoins caloriques par âge

Le métabolisme ralentit avec l'âge, ce qui signifie que les besoins caloriques diminuent au fil des années. Voici des estimations basées sur l'âge, en se référant aux recommandations de l' OMS et de l'ANSES :

Enfants et adolescents (jusqu'à 18 ans) : entre 1 800 et 3 200 kcal, selon le sexe et le niveau d'activité.

Adultes jeunes (19–30 ans) : environ 2 400 à 3 000 kcal pour les hommes et 1 800 à 2 400 kcal pour les femmes.

Adultes d'âge moyen (31–50 ans) : environ 2 200 à 2 800 kcal pour les hommes et 1 800 à 2 200 kcal pour les femmes.

Seniors (50 ans et plus) : ces besoins chutent autour de 2 000 à 2 400 kcal pour les hommes et 1 600 à 2 000 kcal pour les femmes.

3. La Répartition des Nutriments

Les calories ne constituent qu'un aspect de l'équation ; la qualité et la provenance des calories sont également primordiales. Voici comment se répartissent idéalement les nutriments dans une alimentation équilibrée :

Protéines : Les protéines jouent un rôle essentiel dans la réparation des tissus, le développement musculaire et le bon fonctionnement du système immunitaire. Elles doivent représenter environ 10 à 15 % des calories totales. L'apport recommandé est d'environ 0,8 à 1 g de protéines par kg de poids corporel pour les adultes. Par exemple, une personne de 70 kg devrait consommer entre 56 et 70 g de protéines par jour.

Lipides : Les graisses, souvent mal comprises, sont vitales pour l'organisme. Elles fournissent de l'énergie, favorisent l'absorption des vitamines liposolubles (A, D, E, K) et soutiennent le cerveau. Les graisses devraient constituer entre 20 et 35 % des calories journalières, avec une attention particulière à la qualité des graisses (privilégier les graisses insaturées aux graisses saturées). Les huiles végétales, les noix, et les poissons gras sont d'excellentes sources de graisses saines.

Glucides : Source principale d'énergie, les glucides devraient représenter 45 à 65 % de l'apport énergétique quotidien. Les glucides complexes, tels que les céréales complètes, les fruits et les légumes, sont à privilégier, tandis que les sucres ajoutés devraient être limités à moins de 10 % des calories totales.

Fibres : Souvent négligées, les fibres sont essentielles pour une bonne digestion, la satiété et la prévention des maladies cardiovasculaires. Les adultes devraient viser une consommation de 25 à 30 g de fibres par jour, en consommant des légumes, des fruits, des légumineuses et des grains entiers.

Exemple de Répartition en Nutriments :

Les hommes âgés de 18 à 29 ans ont besoin de 2 400 à 2 800 kcal par jour, avec un apport en protéines de 56 à 70 g, des lipides représentant 20 à 35 % de leur apport calorique, et des glucides couvrant 45 à 65 % de cet apport. Ils devraient consommer 25 à 30 g de fibres chaque jour.

Les femmes du même groupe d'âge, soit de 18 à 29 ans, ont besoin de 1 800 à 2 200 kcal par jour, avec 56 à 70 g de protéines, 20 à 35 % de lipides, 45 à 65 % de glucides, et 25 à 30 g de fibres.

Pour les adultes âgés de 30 à 59 ans, les hommes nécessitent entre 2 200 et 2 600 kcal par jour. Ils doivent consommer 56 à 70 g de protéines, avec des lipides représentant 20 à 35 % de leurs calories, des glucides couvrant 45 à 65 %, et 25 à 30 g de fibres.

Les femmes de 30 à 59 ans devraient consommer entre 1 800 et 2 200 kcal par jour, avec un apport en protéines de 56 à 70 g, 20 à 35 % de lipides, 45 à 65 % de glucides, et 25 à 30 g de fibres.

Les hommes âgés de 60 ans et plus ont des besoins légèrement réduits, soit entre 2 000 et 2 400 kcal par jour. Ils devraient consommer 56 à 70 g de protéines, des lipides représentant 20 à 35 % de leur apport calorique, 45 à 65 % de glucides, et 25 à 30 g de fibres.

Enfin, les femmes de 60 ans et plus ont besoin de 1 600 à 2 000 kcal par jour, avec un apport en protéines de 56 à 70 g, 20 à 35 % de lipides, 45 à 65 % de glucides, et 25 à 30 g de fibres pour répondre aux besoins de leur organisme.

4. Conséquences d'un Apport Inadapté

Ignorer ses besoins caloriques peut entraîner des conséquences sur la santé, allant du simple inconfort à des problèmes graves. Voici quelques inconvénients majeurs, répertoriés par le Ministère des Solidarités et de la Santé :

Apport excessif en calories : Cela peut entraîner un surpoids ou une obésité, avec des risques accrus de maladies cardiovasculaires, de diabète de type 2, et d'hypertension. L'excès de graisses saturées, notamment, peut entraîner une augmentation du taux de cholestérol et des problèmes cardiaques.

Déficit calorique : Un apport calorique insuffisant peut causer une perte de masse musculaire, une fatigue chronique, des carences en vitamines et minéraux, et un affaiblissement du système immunitaire. Cela peut être particulièrement préjudiciable pour les enfants et adolescents en pleine croissance, ou les personnes âgées, plus vulnérables aux maladies.

Déséquilibre nutritionnel : Un apport insuffisant en protéines, lipides ou glucides peut entraîner divers problèmes. Par exemple, une carence en protéines peut provoquer une diminution de la masse musculaire, tandis qu'un manque de glucides peut entraîner une baisse d'énergie et affecter les fonctions cérébrales.

5. Conseils Pratiques pour Respecter ses Besoins Caloriques et Nutritionnels

Adopter une alimentation équilibrée est accessible à tous avec les bonnes stratégies :

Planifiez vos repas : Consacrez du temps à planifier vos repas en vous basant sur vos besoins caloriques et nutritionnels. Cela permet de mieux contrôler la qualité des aliments consommés et d'éviter les choix impulsifs. Pour faciliter cette tâche, vous pouvez télécharger l'application Coursesplanner, qui programme vos menus pour la semaine et génère automatiquement la liste des courses.

Choisissez des aliments entiers : Optez pour des aliments non transformés qui fournissent des nutriments essentiels. Privilégiez les fruits, légumes, protéines maigres, céréales complètes, et graisses saines.

Mangez en pleine conscience : Prenez le temps de savourer vos repas. La pleine conscience permet de mieux écouter les signaux de satiété et d'éviter la surconsommation.

Suivez un programme d'activité physique adapté : En restant actif, vous soutenez votre métabolisme, contribuez à la santé de vos muscles, et augmentez vos besoins caloriques. Choisissez des activités que vous appréciez pour rester motivé.

Consultez un professionnel de la nutrition : Pour des besoins spécifiques, comme la gestion d'une pathologie, la perte de poids, ou la prise de muscle, un diététicien peut élaborer un plan personnalisé.

Conclusion

Consultez un professionnel de la nutrition : Pour des besoins spécifiques, comme la gestion d'une pathologie, la perte de poids, ou la prise de muscle, un diététicien peut élaborer un plan personnalisé.

[kittys-cooking]

"These brown butter chocolate chip cookies are over the top: big and chewy, with nutty brown butter, chocolate chunks, topped with flaky sea salt (Nutella swirl optional). Our friends and family agree, this is one outrageously delicious cookie!"

Yield: 8 large or 12 medium - Prep Time: 30 minutes. Chill Time: 30 minutes. Cook Time: 20 minutes

Serves 8. Calories Per Serving: 406% Daily Value. 28%Total Fat 22.1g. Saturated Fat 11.1g. 18%Total Carbohydrate 50.8g. 6%Dietary Fiber 1.8g. Sugars 34.4g. 9%Protein 4.3g. 12%Vitamin A 106.6µg. 0%Vitamin C 0mg. 1%Calcium 17.8mg. 6%Iron 1.2mg. 1%Vitamin D 0.3µg. 1%Magnesium 5.5mg. 1%Potassium 35.1mg. 1%Vitamin B6 0mg. 3%Vitamin B12 0.1µg

Ingredients + Measurements!

1 stick (½ cup) unsalted butter

¼ cup granulated sugar

2/3 cup packed dark brown sugar

2 tablespoons neutral oil or olive oil

1 ¼ cups (175g) all-purpose flour (unsifted)

½ teaspoon baking soda

½ teaspoon kosher salt

⅛ teaspoon cinnamon

1 egg, plus 1 egg yolk

1 teaspoon vanilla extract

4 oz best quality dark chocolate (60%), chopped (plus additional dark chocolate with caramel for topping, recommended)

3 tablespoons Nutella, optional but recommended

Flaky sea salt (Maldon), for finishing

Special equipment (optional): 4-inch cookie molds

Directions!

Brown the butter: Place the butter (sliced into pieces) in a skillet over medium heat. Heat for a few minutes until it melts, turns foamy, and then starts to become golden brown and then brown in color and smells nutty. For the best flavor, you’ll want the butter to be very brown: but not burnt! Be careful because it can burn very quickly.

Immediately remove from the heat and transfer to a medium mixing bowl. Stir in the sugars and oil into the butter. Allow to cool until it is room temperature, for about 10 minutes (we like to place the bowl in the refrigerator for this part).

Meanwhile, in a medium bowl, combine the flour, baking soda, cinnamon, and kosher salt. Set aside.

After the sugar mixture is room temperature, use a spatula to stir in the egg, egg yolk, and vanilla until smooth. Then, stir in the flour mixture until smooth. Stir in the chopped chocolate, saving out about ⅙ of the chunks for the topping (or you can add it all and use additional for topping).

For molded cookies: Divide the dough evenly into 8 silicone molds (scoop out approximately ½ cup scoops or 80 g each). Lightly roll it into a ball, then press it down to make a disc. If using Nutella (recommended), add a ½ tablespoon dollop into the dough, then fold over the dough and press it into a disc again. Place the molds on two cookie sheets, then refrigerate the sheets for 30 minutes.

For free-form cookies: Scoop out ⅓ cup scoops into 12 medium (50 g) sized cookies. Place them across two baking sheets. If using Nutella, pull each ball in half, add a 1 teaspoon dollop of Nutella, then top with the other half of the dough, and re-roll into a ball. Refrigerate the dough for 30 minutes. (It is very important to form the dough into cookies before refrigerating and to refrigerate at least 30 minutes (or up to 1 hour), otherwise, the cookies will spread in the oven. You want the dough as cold as possible.

Preheat the oven to 350°F.

Bake the cookies until golden brown and set at the edges, 19 to 22 minutes for the cookies in molds, switching the trays halfway. (Without molds, bake 12 to 14 minutes for the 12 medium cookies on sheets) Keep in mind that the bake time depends on your specific oven, so adjust as necessary. You’ll want them just golden and baked through, but still slightly underbaked, so they stay chewy.

Remove from the oven. Important: Press in chopped chocolate into the tops of the cookies (we like using chocolate with caramel inside for the topping), then sprinkle with a small pinch of flaky sea salt.

Place the molds onto cooling racks, then allow to cool for about 1 hour until the cookies are able to pop out of the molds. (Allow cookies without molds to stand on sheets for 5 minutes, then transfer to baking racks to cool.) If serving for a crowd, a fun way to serve the molded cookies is to slice them into 4 wedges, making for more cookies!

Brown Butter Chocolate Chip Cookies

[celestesoylicious]

Vitasoy offers a variety of plant-based milks that have many benefits, including:

 

1.Protein: Vitasoy milks are a good source of protein. Soybeans are a complete protein and a heart-healthy alternative to meat. 

2. Calcium: Vitasoy milks are high in calcium, which helps keep bones, teeth, and muscles strong. Calci-Plus contains half of the daily intake of calcium and vitamin D. 

3. Fiber: Plant milks contain dietary fiber. 

4. Vitamins: Plant milks like soy milk and oat milk are often enriched with vitamins A, D, and B. 

5. Low saturated fat and cholesterol: Plant milks are naturally low in saturated fat and cholesterol. 

6. Dairy-free: Vitasoy milks are dairy-free, so you won't have to worry about gas, bloating, and tummy aches. 

7. Lactose-free: Vitasoy milks are lactose-free, making them suitable for people with lactose intolerance. 

8. Low sugar and 50% less calorie options: Vitasoy offers low sugar and 50% less calorie options.

[parekhhospital]

WHO states that osteoporosis affects around 1 in 3 women and 1 in 5 men over the age of 50. This condition weakens the Bone health making them more prone to fractures. But the good news is that the most effective way to protect your bone health is through your diet.

For example, calcium is a major mineral for bone density. But to absorb the same from your food, Vitamin D is another important nutrient for bone health. It helps your body absorb Calcium more effectively. Beyond Calcium and vitamin D, there are other key nutrients that support bone health. Magnesium, for example, plays a role in bone formation and maintenance. Additionally, vitamin K2 is crucial for excellent bone health.

Top 11 Best Foods for Improve Bone Density

Incorporating a variety of these nutrient-rich foods into your diet can help you build and maintain strong bones.

1. Yogurt

Yogurt is not just rich in calcium; it also contains probiotics that can improve gut health, which indirectly supports bone health. Plus, yogurt’s protein helps bone repair and maintenance, making it a bone-strengthening superfood!

2. Milk

We all know that milk is a top source of calcium and vitamin D, both essential for bone health. Additionally, milk contains phosphorus and proteins crucial for bone mineralization and repair.

3. Cheese

Beyond being rich in calcium, cheese also contains vitamin K2, which is crucial for bone mineralization. Plus, it’s packed with protein, which helps strengthen bone structure and support bone density.

4. Green Vegetables, like Kale, Broccoli, and Chinese Cabbage

These are super easy to cook, packed with calcium. They can also be added to so many of your favorite dishes and salads. Then there’s spinach also, which is a nutritional powerhouse. It’s got calcium, fiber, and iron, plus vitamin K, which is really good for your bone health too.

5. Soft-boned fish, like Sardines and Salmon

Sardines are packed with more vitamin D and calcium than you might realise. While the health benefits of salmon are already quite well-known, you might not know that it’s also incredibly rich in vitamin D. Just a small serving of salmon can meet over 100% of your daily vitamin D requirements.

6. Grains, like Quinoa

Grains like quinoa are great for your bone health. Quinoa is packed with important nutrients like magnesium, which helps keep your bones strong and healthy. It also contains protein and other minerals that support bone density and overall strength. Adding quinoa to your diet can be a simple and effective way to improve bone density.

7. Tofu

Tofu not only provides calcium but also contains magnesium, which helps in bone formation. Its high protein content supports bone structure, and its versatility makes it easy to include in a bone-healthy diet. Plus, tofu is incredibly versatile, making it a fantastic ingredient for a variety of dishes, regardless of your dietary preferences.

8. Nuts and seeds, like Sesame seeds, Almonds, and Hazelnuts

Sesame seeds are loaded with calcium, almonds give you magnesium and vitamin E, and hazelnuts are packed with vitamin K. All these nutrients work together to keep your bones strong and healthy.

9. Fortified Bread, Cereal, and Tortillas

These foods provide more than just carbs — they’re often enriched with calcium and vitamin D. These nutrients support bone health by improving bone density and helping your body absorb calcium more effectively.

10. Fortified Orange Juice

Fortified orange juice supports strong bone health by providing vitamin D, which enhances calcium absorption, and vitamin C, which aids collagen production for bone structure. The calcium in the juice directly helps to improve bone density. Together, these nutrients in Food for strong bones, help maintain bone density and support overall skeletal health.

11. Fortified plant-based Milk

Regular consumption ensures ample intake without relying on dairy. It also helps those with lactose intolerance or vegan diets. It aids strong bone health by providing essential nutrients like calcium and vitamin D. These nutrients support bone mineralisation and reduce the risk of osteoporosis.

Foods to Avoid for Better Bone Health

1. Soft Drinks and Other Sugar-Sweetened Beverages

You know athletes and sportspersons are always asked to never take cold drinks. Because these weaken bones by increasing calcium loss through urine. They also lack essential nutrients for bone health. Thus are the worst choice for anyone who needs a strong bone density.

2. Alcohol

Excessive alcohol can harm bone health by reducing bone marrow formation and increasing bone calcium loss. It also interferes with calcium absorption and vitamin D metabolism. The vitamins/minerals are crucial for maintaining a good bone density.

3. Fried Foods

They can lead to weight gain, diabetes and even high end inflammation that you call swollen body parts. Because fried foods are high in unhealthy fats and low in nutrients. This overall negatively impacts bone health and increases fracture risk.

4. Meat

High consumption of red meat can lead to calcium loss. It happens due to its high protein and phosphorus content. Rather you should balance your diet with plant-based protein-rich food for strong bones.

5. Processed Foods

Processed foods are often high in sodium and low in essential nutrients for bones. Excess sodium can increase calcium loss. This weakens bones and increases the risk of fractures.

6. Sweets

High sugar intake is linked to increased calcium loss and lower bone density. It degrades your overall bone strength. Consuming too many sweets can lead to weight gain and poor bone health.

7. Refined Grains

They can displace healthier, nutrient-rich foods from your diet. Why? Because refined grains are low in essential nutrients like calcium and magnesium. This is important for maintaining strong and healthy bones.

CTA Conclusion

So what are you waiting for, incorporate the top 11 best foods for bone health and shun the rest of them from your daily meals. And you can thank us later for making a significant, positive difference to improve bone density and long-term bone health!

Source: https://parekhshospital.com/blog/foods-to-improve-bone-density/

[vitabioticsindia]

Multivitamins for Men over 50: Why Do You Need Multivitamins as You Age?

As men age, their bodies undergo various changes that can impact their overall health and nutritional needs. During such times, incorporating multivitamins into your routine can help maintain vitality and address those nutritional gaps.

In this blog, we’ll explore the challenges that men face as they turn 50, their evolving health requirements, and how best multivitamin tablets for men can help them regain their vitality and zest for life.

The Health Issues for Men Face at 50

High Blood Pressure:

According to the National Health and Nutrition Examination Survey, the prevalence of age-adjusted hypertension or high blood pressure was 45.4% among adults during the 2017-2018 survey period, with men having a higher rate (51.0%) compared to women (39.7%).

High blood pressure not only strains arteries but also increases the risk of heart disease, stroke, and kidney issues.

Heart Disease:

Your heart is crucial to your overall health, but as you age, it may need more support. Heart-related issues become more prevalent, from cholesterol build-up in arteries to chronic heart disease and strokes.

Diabetes:

Diabetes can become a concern, especially with age. The Indian Journal of Ophthalmology reported in 2019 that approximately 77 million people in India had diabetes, a number projected to exceed 134 million by 2045.

Factors like decreased physical activity, weight gain, and hormonal changes can increase the risk of diabetes in men over 50.

Fatigue and Loss of Energy:

Managing career ambitions, family responsibilities, and staying active can drain your energy levels. Chronic fatigue syndrome (CFS) can make daily activities challenging, affecting overall quality of life.

How Can You Safeguard Your Health?

If you're already worried about your health in your 50s, don't panic! There are several steps you can take to enhance your well-being and enjoy life even more. Here are some tips to improve your daily routine:

1. Work Out:

Regular exercise doesn't have to mean intense gym sessions. Activities like walking in the park, practising yoga, or meditation can help maintain fitness levels and reduce stress.

2. Eat Smart:

Balanced nutrition is key. Avoid junk and fried foods, and focus on lean proteins (chicken, turkey, fish), whole grains (berries, leafy greens, broccoli), healthy fats (avocado, nuts, seeds, olive oil), and legumes.

3. Take Time for Yourself:

Navigating your 50s can be challenging, but it's also an opportunity for self-care. Engage in hobbies and activities that bring joy and support mental well-being.

What Can Multivitamins Do for You?

We understand fitting health tips into your busy life can be tough. But adding multivitamins to your routine can make it easier.

Here’s how they can help:

1. Heart Health:

Antioxidant Protection: Vitamins C and E neutralise free radicals, supporting cardiovascular health.

B Vitamins: B6, B12, and folic acid help reduce homocysteine levels linked to heart disease.

Omega-3 Fatty Acids: Found in some multivitamins, they can lower triglycerides and reduce heart disease risk.

2. Diabetes Management:

Blood Sugar Control: Chromium and magnesium aid insulin sensitivity and regulate blood sugar.

B Vitamins: Essential for energy production and managing diabetic symptoms.

Vitamin D:  Supports insulin sensitivity, reducing type 2 diabetes risk.

3. Combatting Fatigue:

Energy Production: B vitamins (B1, B2, B3, B5, B6, B12) boost metabolism and combat fatigue.

Iron: Prevents iron deficiency-related fatigue.

Vitamin C: Aids iron absorption and supports adrenal function.

Conclusion:

Multivitamins like Wellman 50 Plus for Men Tablet are tailored for men aged 50+, offering a comprehensive blend of over 30 essential nutrients.

These supplements support heart health, regulate blood sugar, boost energy levels, and enhance overall vitality. However, it’s crucial to consult with a healthcare provider before starting any new supplement regimen.

Before you reach for a pill, make sure it’s the right fit for your health needs.

[fashioneditswebsite]

Is it worth spending more money on SPF?

When it comes to suncare, we find out if price matters and test seven new products on the market. It's long-established that we should wear SPF every day—not just in the summer—but with better weather on the horizon, protecting our skin is even more critical. But with so many on the market – and varying prices – how much money do you need to spend? And what do high-end SPF products offer that cheaper brands don't? Dermatologist Dr. Preema Vig says budget and high-end SPF products offer the same UV protection. However, the difference with higher-end brands is the additional skincare ingredients they contain. "The formulas may feel different on the skin, for example, they may feel lighter and can be lighter and can absorb easier, whereas some of the cheaper SPF products may feel sticky on the skin and can block the pores," says Vig. "Some cheaper SPF products also may not be a 'broad spectrum' product so that it will protect against UVB rays and not UVA rays. "As long as the SPF works then it isn't so much a case of the amount of money you spend, but rather the information about the benefits of the product." So, what other ingredients might be worth looking for in an SPF product? If you're using the product on your face rather than your legs, it might be beneficial to add additional ingredients. Vig says it all depends on where you're using the product and your skin type. "You may like a more moisturizing formulation for your body and a special formulation for your face, where you are applying makeup or have oiler skin." "For mature skin, consider products that contain vitamin C to brighten and antioxidants to repair," she advises. "For dry skin types, opt for moisturizing formulations that improve the skin barrier and promote repair." A stabilized vitamin C that can help with skin radiance, fine lines, and age spots. You will notice that many higher-end SPF products are SPF 50+ instead of SPF50. "The plus sign means 'more than,' explains Vig. This means that SPF50+ sunscreen must provide at least SPF60 in testing. Many pricier brands also prioritize environmental factors for their products, too. "It's worth looking for an SPF that is a mineral sunscreen. They use zinc oxide and titanium dioxide to form a broad spectrum filter." "It is trial and error, and also – you have to like having the product on otherwise you won't maintain the habit." We tested some new mid- to high-end SPFs designed explicitly for use on your face this summer. Origins Ginzing SPF30 Daily Moisturizer, $38 This formula has vitamin C, hyaluronic acid, and plant-derived glycerin for hydration. It's made using coffee beans, white ginseng, golden ginseng, organic ginger, and vitamin E. It has a lovely smell and a zingy, wake-up vibe with caffeine and ginger. It's a pleasure to apply in the mornings, but it doesn't sink in quickly. I recommend leaving some time before applying makeup. EltaMD SPF 50 Sunscreen $30 Remember this text: "EltaMD UV Sport Sunscreen Lotion is a face and full-body sunscreen designed for an active lifestyle. It is perfect for enjoying all your favorite outdoor activities while protecting your skin from the sun. EltaMD UV Sport Sunscreen Lotion has SPF 50 and is water and sweat resistant. It is also oil-free and contains a zinc oxide formula." Live Tinted Hueguard Broad Spectrum Primer $34 Glowy, protected skin is always in; this priming SPF helps you achieve it. It's formulated with 100% non-nano zinc oxide to minerally block out UV rays, and the lightweight formula has a golden tint to ensure it doesn't create a white cast on the skin. It looks luminous and beautiful on bare skin but doubles as a makeup primer and layers nicely underneath the foundation. Murad Multi-Vitamin Clear Coat Broad Spectrum SPF 50, $42 For something completely different, Murad's new clear SPF is fortified with omegas derived from chia seeds and a blend of vitamins C, D, E, and F. There's no danger of a white cast here, and it's designed to let your natural skin tone shine through. Having never used a clear SPF, it felt unusual but incredibly silky. It has the texture of considering using a primer instead of a moisturizer. It works well under makeup but has a unique smell. Read the full article

[jodilin65]

I’ve got a few things to update on, but first I’ll get the nightmare out of the way that has me worried. How I wish I wasn’t psychic and had the luxury of writing it off as just a simple nightmare! But I know better. Every time I have a certain kind of nightmare where I’m about to die, something bad ends up happening to me. I just had the THIRD drowning dream I’ve had this year. After the last one in February, I got the norovirus. After the first one In January, I had an anxiety spell for about a week. So yeah, definitely worried and wondering what it could mean. I just hope I don’t have them every month!

My guess is that I’m in for another round of anxiety because it isn’t very often that I get hit with the norovirus. There aren’t that many things it could be, but I’m glad that Tom wasn’t in the nightmare because whenever there’s a deadly nightmare that involves both of us, something bad happens that affects us both. But whatever’s coming, it’s on me and I’m definitely worried and nervous about it. But at the same time, the sucky thing about being the kind of psychic I am is that there’s nothing I can do about it. I can’t change it. I can’t stop it.

So in the dream, I was walking along these boulders that ran alongside the ocean somewhere. There was a big boulder that sloped downward and I lost my footing as I was going down it and fell flat on my ass. Then a huge wave came and swept me out to sea. It just came crashing down on me and snatched me right off the rock and the harder and faster I tried to swim back to the rocks, the more waves would come and engulf me in them, sucking me further away. So it was a pretty scary dream.

I also had a dream that I was thinking of Maliheh and how she died when she was 47. But in real life, I last talked to her when she was in her 50s and now she would be in her 60s.

Then I had a dream that I walked into a fish market and started to tell an Asian woman that I usually buy bags of frozen tilapia filets and asked if they’d be cheaper there. She started to have this gross look on her face before she turned and walked off like she was going to look for the answer to that but never came back.

I woke up tired today because I was up for 18 hours yesterday and only slept for 6. This happens sometimes and I’m always tired when it does, so I can’t really judge today. However, I may be on to something as far as the vitamins go - especially vitamin D - and its connection to anxiety and fatigue. I started taking a multivitamin 4 days ago and have noticed a general increase in energy and that’s part of why I was up late. That’s the downside to having energy is that when I have it, I sometimes have insomnia. So, I can’t win either way. It’s like I’m tired because I don’t have enough of this or that whether it’s thyroid or vitamins, and also tired because I have insomnia at times. But in general, it does seem like there may be a connection to it boosting my thyroid and energy levels which in turn can lead to anxiety. I took multivitamins during the worst of my anxious years after going on levothyroxine. Plus, I was adding vitamin D to the mix at times, not knowing that vitamin D can enhance thyroid function. So I could have been fueling my anxiety without knowing it by flooding my system with too much and pushing myself into a range that for me personally, left me wired and anxious. I’m now hoping that while this may be a little too optimistic, I can find that comfort zone between the very fine line between helpful and hurtful, and whenever I start feeling sluggish, I can increase the vitamins, and then decrease them when I feel like I might be getting close to becoming anxious. I’m seriously wondering after all these years if there could really be a connection. I don’t feel anxious now but feel I could be getting close, so I think I’ll skip tomorrow’s vitamins. I just don’t want to push it.

The more I look at it, the more I can see that Ray didn’t clear the side or back of his place in preparation for gravel. If you really look at it, you can see that it’s just greener on our side because of the way the ground is and the way the water pools toward our sidewalk when it rains, and not that it’s been intentionally cleared.

The honker is definitely getting serious with his girlfriend. He didn’t take the motorcycle out all weekend and I guess I have her to thank for that. I don’t know what she does during the week and from what I learned, she’s a few years older than him.

He sometimes walks down to her place since it’s not that far and of course, the dog is alone more and sometimes howls. Tonight it was just one howl.

Still wonder how this relationship is going to affect his going home. I just can’t imagine getting all serious with someone and then having them be like, “Okay, I’m going up to Canada. I’ll be back in 6 months,” but maybe she’s okay with that. Maybe she’ll eventually go up with him. I don’t know the nature of their relationship but if it’s that serious and they ever have a nasty break-up, you would think it would be rather awkward living so close to the person but that’s on them.

Between the girlfriend and highs of around 40 with lows of around 30 where he’s from, I can see why he would be in no hurry to get home.

I’m still hearing Happy every day. I don’t know why it’s been a daily thing again, but I haven’t heard it go on for more than a few seconds after that one time it went on for several minutes. I guess some people just think it’s pretty damn funny or don’t realize just how annoying it can be.

I asked AI to give me a list of adult communities in Florida that do not allow motorcycles or dogs and it gave me a list of 20 places. I don’t know how accurate it is and I know that policies can change. I wish we had this option when we first moved here, although at that time, we were desperate to get out of the last place as noisy as it was and we only had so much money to play around with after staying in hotels for a month. But if we ever had more money and could take our time looking since we wouldn’t be desperate to escape this place and wouldn’t have plane tickets and hotels eating up some of our money from the sale of the place, things may be different. It may be easier to get more of what we want as long as the flight path isn’t any lower.

Looking at it realistically, I don’t see us ever moving. I would still like a place that was a little bigger and with an indoor washer and dryer but I just don’t see it. Then he pointed out how we never would’ve thought COVID would lead him into early retirement and us out of the “house of terror” where my scariest moments and memories live. I’ll never forget that OMG moment when I was casually pacing through the house when it hit me that there was no longer anything holding us there. It was like a prison door had popped open just like that and we were free. And I’ll never forget that emotional flight from the brown drought-stricken West to the lush green East, on the very side of the plane I saw us on in my dreams.

So surprises and rare circumstances can and do come up. I’m not expecting us to ever have money again but I realize I may one day be surprised, even if I don’t know where it would come from with him not working. Would we win it? Either way, I need to have goals and dreams to hope for and to strive for. I don’t want to be locked in and feel like this is it forever no matter what. If it was, that’s fine, but I prefer knowing I had options. Even if you’re in a great place, knowing you have other options is always good. That way, you don’t feel like life’s over and you’re locked in forever.

While it would be great if I could suddenly be near Jessie, I’m hesitant to bother for three reasons. First, we may be childhood friends, but we’re not exactly that close, especially in comparison to how close Aly and I were. Secondly, I don’t want to be close to Cape Canaveral and its plans to increase rocket launches. Lastly, we wouldn’t get warmer winters there, so if anything, I would head South if we remained in Florida and unless we’re ever surprised with enough money to get us to Hawaii or lost our place in a hurricane or tornado, I don’t see why we would leave Florida. If we did but didn’t go to Hawaii, I don’t know where we would go. I guess I would aim for either a place that rained a lot or a desert somewhere. I just wouldn’t go to any state I’ve already lived in because that wouldn’t be adding new experiences and variety to my life.

Back to finish my fun-filled weekend of increasing my waistline and chances of becoming diabetic, although the waistline isn't going anywhere. My weight actually went back down again, even with Lorna Doones and coffee ice cream.