#vitamin k foods

[stevenspacil]

Unveiling the Health Benefits of Vitamin K

Introduction: In the world of vitamins, vitamin K often stands in the shadow of its more renowned counterparts like vitamin C or D. However, its significance in maintaining optimal health should not be overlooked. From promoting bone health to supporting blood clotting, vitamin K plays a crucial role in various bodily functions. Let’s delve deeper into the health benefits of this underrated…

[foodnutritionsposts]

Health benefits, Deficiency, Toxicity and Source of Vitamin K

Health benefits, Deficiency, Toxicity and Source of Vitamin K

Health benefits of Vitamin K Our Body requires vitamin K for Blood Coagulation , it helps to prevent Blood loss During Cuts, Wounds and injuries. It helps to control Binding Of Calcium in Bones, improves Bone Health in our Body. It may help to Prevent Osteoporosis. It is used to treat Rat Poisoning. It also improves Cardiovascular health by Calcifying Arteries . Sign and Symptoms of…

[fireheartedpup]

Looking up foods in relation to afib and they're basically like, "You should limit basically everything. Yeah it's everything that's readily available and easy to eat and all the foods you love. We don't really know what's going on, but you should exercise more! Good luck."

[arigafoods009]

Cashews and dental health

How they can strengthen your teeth 

When we think of snacks that promote dental health, our minds might drift to crunchy vegetables, sugar-free gum, or even the occasional cheese slice. However, there's a nutty contender that's gaining recognition for its dental benefits: cashews. These creamy, delicious nuts are not only a satisfying snack but also a boon for your teeth. Let's delve into how cashews can enhance dental health and explore some delightful varieties offered by Ariga Foods.

The Dental Benefits of Cashews

Cashews are packed with essential nutrients that contribute to overall health, including vitamins, minerals, and healthy fats. Specifically for dental health, here’s why cashews are beneficial:

Rich in Phosphorus: Phosphorus is vital for the maintenance of strong teeth and bones. Cashews, being a good source of this mineral, help in strengthening the tooth enamel.

Anti-Bacterial Properties: Cashews contain anacardic acids, which have been shown to kill gram-positive bacteria. These bacteria are responsible for tooth decay and gum disease, thus regular consumption of cashews can contribute to a healthier oral microbiome.

Stimulates Saliva Production: Chewing cashews stimulates saliva production. Saliva is essential for oral health as it helps to wash away food particles and bacteria, and neutralizes acids produced by bacteria in the mouth.

Magnesium Content: Magnesium, found abundantly in cashews, works alongside calcium to support strong teeth and bones. It helps in the structural development of teeth and bones, ensuring they remain robust.

Ariga Foods' Nutty Delights

Ariga Foods offers a variety of flavored cashews that not only cater to diverse taste buds but also promote dental health. Here are some delicious options:

1. King Size Cashews

These premium cashews are larger and packed with more nutrients, making them an excellent snack for maintaining dental health. Our rich, creamy texture ensures that you enjoy every bite.

2. Cheese & Herbs Cashews

This savory blend offers a delightful taste experience. Cheese, rich in calcium, complements the dental benefits of cashews, making this snack a dual powerhouse for strengthening teeth.

3. Pudina Cashews

Infused with the refreshing taste of mint, Pudina Cashews are perfect for freshening your breath while snacking. Mint also has antimicrobial properties, further aiding in oral hygiene.

4. Tomato Cream Cashews

The tangy flavor of tomatoes combined with creamy cashews creates a unique taste sensation. Tomatoes are high in vitamins that promote gum health, adding an extra layer of benefit to this snack.

5. Himalayan Pink Salt Cashews

These cashews are lightly salted with Himalayan pink salt, which contains trace minerals beneficial for health. The salt helps in maintaining pH balance in the mouth, which is crucial for preventing tooth decay and gum disease.

6. Black Pepper Cashews

For those who enjoy a bit of spice, Black Pepper Cashews are an ideal choice. Black pepper is known for its anti-inflammatory and antibacterial properties, which can help in maintaining healthy gums and preventing dental problems.

Conclusion

Incorporating cashews into your diet can offer numerous benefits for your dental health. Whether you're enjoying the classic King Size Cashews or indulging in flavored varieties like Cheese & Herbs or Pudina Cashews from Ariga Foods, you're not just satisfying your taste buds but also taking a step towards stronger, healthier teeth. So next time you're looking for a snack that supports your smile, reach for a handful of cashews and enjoy the nutty goodness that contributes to a brighter, healthier smile.

[sac-bestsupplements]

Surprising Multivitamin Benefits Revealed: Are Multivitamins Good for You? And how to use these vitamins correctly? Unlock The Secret To Optimal Health & Fill Your Nutritional Gaps!

Discover the Best Multivitamin Supplements for Men: https://super-achiever.com/best-multivitamin-for-men

#multivitamins #multivitamin #vitamins

Hello, Health Warriors! 🌞 Today, we're diving into the colorful world of multivitamins. With over 30% of Americans lacking key vitamins, could a daily multivitamin be the secret sauce to optimal health?

Don't forget to subscribe to the Super Achievers Club to stay updated on all things wellness. Now, let's unravel the mystery: Are Multivitamins Your Wellness Ally? Multivitamins Unveiled: A Daily Dose of Wellness? From sun-deprived lifestyles to restrictive diets, multivitamins might be the hero we didn't know we needed. Here’s a breakdown: - Sun Shy? Lack of outdoor activities might mean you're missing out on vital Vitamin D. Multivitamins can fill this sunny gap, ensuring your bones and mood stay strong. - Diet Dilemmas: Vegetarians, vegans, or those with specific food allergies might miss out on crucial nutrients like Vitamin B12 or C. A multivitamin steps in as a dietary backup plan, ensuring you're not left nutrient-bankrupt. - Health Hurdles: Certain conditions can block nutrient absorption. A multivitamin can act as a nutritional safety net, catching those elusive vitamins and minerals.

Special Situations: When Multivitamins Become Essential - Expecting or Planning: Prenatal vitamins are non-negotiable for a healthy pregnancy, packing vital nutrients for mom and baby. - Golden Years: Over 50? Your vitamin B12 absorption might be on the decline. A multivitamin can boost your levels, keeping your energy and brain sharp. - Medication Interactions: Some meds can disrupt nutrient levels. A tailored multivitamin, under doctor's advice, can rectify this imbalance. Did You Know? Your multivitamin's bright yellow send-off is thanks to water-soluble vitamins like C and B. Your body grabs what it needs and gracefully exits the rest. 🚽💛 Now, we turn the spotlight to you, our Super Achievers! Are multivitamins part of your daily ritual? Do they give you a noticeable boost, or are they just part of your morning routine? Share your vitamin victories or concerns in the comments below.

And remember, this is just the beginning. We're gearing up to delve deeper into the nitty-gritty of multivitamins in our upcoming videos. So, hit that subscribe button, and let’s journey together towards a healthier you. Until next time, keep striving, keep thriving, and goodbye for now! 🌟👋

[ovaruling]

prunes are sooooooo delicious i literally cannot will not understand the propagandized prune hate. like ok definitely don’t eat this delicious chewy candy and be constipated forever i guess idk? ageist misogyny kills every joy and healthy effort on earth i stg

[athomewithmrse]

The Nutritional Benefits of Edamame Beans and How to Use Them in Everyday Meals

Edamame beans, young soybeans harvested before they fully mature, are a nutritional powerhouse that can easily be incorporated into a variety of meals. With their slightly sweet, nutty flavour and vibrant green hue, these beans are not only delicious but also incredibly versatile. Whether you’re looking to add more plant-based protein to your diet or simply enjoy a nutritious snack, edamame beans…

[familythings]

Good Health Importance: Essential Roles of Vitamins K and D

In the pursuit of optimal health, it’s exciting to discover the profound impact that certain nutrients have on our well-being, especially for women. Vitamins K and D play pivotal roles in maintaining not just bone strength, but overall vitality. Despite their crucial functions, it’s empowering to remember that many overlook the importance of these vitamins in their daily diet. From supporting…

[rozzebud-blog]

Breaded Tofu Wrap from Plant Prepped

Now, this Recipe has been improvised from the original. I added Tomatoes and Onions to the Wrap and Tomatoes to the Salad. The Dressing is also made from Roasted Sesame Seed Oil, Lemon Juice, Nutritional yeast for that extra B Vitamin boost, and Salt and

Welcome to my Food Journalism section on the Food Meditation Page of my Blog.  In this section, I will share recipes that are identical to the original or slightly improvised by food companies, bloggers, influencers or any recipe I find Online or grab from a Book after trying them out myself. As a Holistic Nutritionist and Health practitioner, I am constantly on the lookout for healthy recipes…

[utheone1]

23 Amazing Vitamin K Rich Foods which will make you look years younger

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[literaryvein-reblogs]

Writing Notes: Bruises

Bruises - or ecchymoses

A discoloration and tenderness of the skin or mucous membranes.

Due to the leakage of blood from an injured blood vessel into the tissues.

Pupura - bruising as the result of a disease condition.

A very small bruise is called a petechia.

These often appear as many tiny red dots clustered together, and could indicate a serious problem.

Pattern of a Bruise

Bruises change colors over time in a predictable pattern, so it is possible to estimate when an injury occurred by the color of the bruise.

Initially, a bruise will be reddish, the color of the blood under the skin.

After one to two days, the red blood cells begin to break down, and the bruise will darken to a blue or purplish color.

This fades to green at about day 6.

Around the 8th or 9th day, the skin over the bruised area will have a brown or yellowish appearance, and it will gradually diminish back to its normal color.

Long periods of standing will cause the blood that collects in a bruise to seep through the tissues.

Bruises are actually made of little pools of blood, so the blood in one place may flow downhill after awhile and appear in another.

For instance, bruising in the back of the abdomen may eventually appear in the groin; bruising in the thigh or the knee will work its way down to the ankle.

The blood under the skin that causes the discoloration of bruising should be totally reabsorbed by the body in 3 weeks or less.

At that time, the skin color should completely return to normal.

Sometimes, a bruise may become solid and increase in size instead of dissolving. This may indicate blood trapped in the tissues, which may be need to be drained. This is referred to as a hematoma.

Less commonly, the body may develop calcium deposits at the injury site in a process called heterotopic ossification.

Treatment

A bruise by itself needs no medical treatment.

It is often recommended that ice packs be applied on and off during the first 24 hours of injury to reduce the bruising.

After that, heat, especially moist heat, is recommended to increase the circulation and the healing of the injured tissues.

Rest, elevation of the affected part, and compression with a bandage will also retard the accumulation of blood.

Rarely, if a bruise is so large that the body cannot completely absorb it or if the site becomes infected, it may have to be surgically removed.

Prevention

Vitamin K promotes normal clotting in the blood, and therefore may help reduce the tendency to bruise easily. Green leafy vegetables, alfalfa, broccoli, seaweed, and fish liver oils are dietary sources of vitamin K.

Other good foods to eat would be those containing bioflavonoids, such as reddish-blue berries. These can assist in strengthening the connective tissue, which will decrease the spread of blood and bruising.

Zinc and vitamin C supplements are also recommended for this.

Sources: 1 2 ⚜ More: Writing Notes & References Writing Realistic Injuries ⚜ On Anatomy ⚜ Fight Scenes Part 1 2

[nightbunnysong]

Foods that promote gut health

Maintaining a healthy gastrointestinal (GI) tract is vital for overall health, given its role in nutrient absorption, immune regulation, and maintaining a balanced microbiome. Gastrointestinal irritation can lead to dysbiosis, inflammation, and impaired barrier function, which can have systemic consequences. This article explores specific foods that have been shown to support gut health at the biochemical level and to alleviate GI irritation.

1. Chicken bone broth

A SOURCE OF COLLAGEN AND AMINO ACIDS

Chicken bone broth is rich in collagen, gelatin, and various amino acids, including glycine and proline, which play a critical role in maintaining the integrity of the gut mucosa. Collagen and gelatin are broken down in the stomach to release these amino acids, which are then utilized in the synthesis of extracellular matrix components. Glycine, in particular, has anti-inflammatory properties and contributes to the stabilization of the intestinal epithelial barrier by promoting tight junction integrity. This supports mucosal healing and reduces permeability, thereby mitigating the symptoms of leaky gut syndrome.

Additionally, bone broth contains glutamine, a conditionally essential amino acid that serves as a primary fuel source for enterocytes, the cells lining the gut. Glutamine supplementation has been shown to reduce intestinal permeability and inflammation, making bone broth a beneficial dietary component for repairing a compromised gut lining.

2. Vegetable soups

RICH IN PREBIOTIC FIBERS

Vegetable soups, especially those made from high-fiber vegetables like carrots, celery, and leafy greens, provide an abundance of prebiotic fibers, such as inulin and pectin. Prebiotics are non-digestible carbohydrates that resist digestion in the upper GI tract and reach the colon intact, where they undergo fermentation by the gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate, which serve as an energy source for colonocytes and have anti-inflammatory effects.

Butyrate, in particular, has been shown to strengthen the gut barrier by enhancing the expression of tight junction proteins and by modulating the immune response within the gut-associated lymphoid tissue (GALT). Additionally, SCFAs lower the pH of the colon, creating an environment that is less favorable for pathogenic bacteria, thus promoting a balanced microbiome.

3. Miso soup

A PROBIOTIC POWERHOUSE

Miso, a fermented product made from soybeans, rice, or barley, is rich in probiotics, particularly strains of Lactobacillus and Bifidobacterium. These beneficial bacteria contribute to the maintenance of a healthy gut microbiome by outcompeting pathogenic bacteria for resources and attachment sites on the intestinal epithelium.

Probiotics in miso also produce antimicrobial substances like bacteriocins and lactic acid, which inhibit the growth of harmful bacteria. Additionally, these microbes can enhance the production of anti-inflammatory cytokines and reduce the secretion of pro-inflammatory cytokines, thereby modulating the gut immune response and reducing intestinal inflammation.

The fermentation process of miso also results in the production of bioactive peptides, which have been shown to have antioxidant and anti-inflammatory properties, further contributing to the healing of the GI tract.

4. Nettle Tea

ANTI-INFLAMMATORY PHYTOCHEMICALS

Nettle (Urtica dioica) is a medicinal plant known for its potent anti-inflammatory properties, largely attributed to its high content of polyphenolic compounds, flavonoids, and carotenoids. These bioactive compounds inhibit the activity of pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX), thereby reducing the production of inflammatory mediators like prostaglandins and leukotrienes.

Nettle also contains high levels of vitamins A, C, and K, as well as minerals such as iron and magnesium, which are essential for maintaining cellular functions and supporting the immune system. The antioxidative properties of nettle’s polyphenols help to mitigate oxidative stress, a key factor in gut inflammation and irritation.

5. Fermented vegetables

ENHANCING MICROBIAL DIVERSITY

Fermented vegetables like sauerkraut and kimchi are rich sources of live probiotics and their metabolites, which play a crucial role in maintaining gut health. The fermentation process not only preserves the vegetables but also enriches them with beneficial bacteria, such as Lactobacillus plantarum and Leuconostoc mesenteroides, which can colonize the gut and enhance microbial diversity.

These probiotics have been shown to improve the gut’s mucosal barrier function by increasing the expression of mucin genes and enhancing the production of SCFAs. Moreover, the metabolites produced during fermentation, such as lactic acid and bacteriocins, exert antimicrobial effects against pathogens, thereby promoting a balanced and healthy microbiome.

6. Oats and whole grains

PREBIOTIC SOLUBLE FIBER

Oats are rich in beta-glucan, a type of soluble fiber that acts as a prebiotic, selectively stimulating the growth of beneficial bacteria in the gut. The fermentation of beta-glucan by colonic bacteria results in the production of SCFAs, which, as previously mentioned, have anti-inflammatory and gut-protective effects.

In addition to their prebiotic properties, beta-glucans modulate the immune system by binding to receptors on immune cells, such as macrophages and dendritic cells, thereby enhancing their ability to respond to pathogens while reducing unnecessary inflammatory responses. This immune-modulating effect is particularly beneficial in managing conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

[photos from Pinterest]

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[byhees]

human vitamin ━━ ( 엔하이픈 정원 ) ♡ genre fluff established relationship warnings not proof-read kissing skinship

thinking about boyfriend jungwon, who’s your number one supporter during exam seasons. doesn’t matter how late you study until, he’ll be there by your side, though occasionally yawning from lateness of the hour.

i can definitely imagine him going out of his way to get you healthy and tasty snacks from the convenience store round the corner— knowing how much he cares about you, he’d probably seek some recommendations from the internet, wanting you to have the best of the best ones on the market. he’d, of course, ask for a little kiss before stepping out of the room, a discarded hoodie from earlier now draped over his arm.

he’d be so sweet; like he’d get you whatever beverage you want, whatever you’re craving, be it food-wise or even affection— the moment the words “kinda want a hug” slip from your lips, he’s already standing right in front of you, arms outstretched and ready for the biggest, most amazing hug you’re about to receive.

and i can see him giving you sweet, little kisses whenever you get a question right, or if you manage to successfully grasp a concept— it’s his way of motivating you! and judging by the smile that tugging on the corners of your lips, it’s working super, super effectively.

after a long day, he’ll lay in bed with you, an arm wrapped around your waist; his eyes just twinkle and shine, and there’s this lovesick grin plastered on his face as you stubbornly insist that you’re “one-hundred percent not sleepy whatsoever”; he just melts when you slur near the end of your sentences, words jumbling into incoherent noises. “baby, you look like you’re minutes away from falling asleep,” he’d say, only to hear a soft “nu-uh” in response; the next moment he’s looking back, you’ve already passed out in his hold, cheek lightly smooshed against his chest.

taglist open! @halcyoni-ki @wondipity @yjjungwon @shysakuno @niktwazny303 @vnsux @minhosify @haechansbbg @yeomha @stepout-09-15 @chansburgah @sona-verse01 @lilly-bubblelops @smouches @mrchweeee @luvistqrzzz @nwjws networks! @kflixnet @enhanet @k-labels