#vitamin supplements on carnivore diet

[stevenspacil]

Can vitamin supplements can be poisonous to our bodies?

Yes, vitamin supplements can be poisonous if taken in excessive amounts. While vitamins are essential for health, megadoses (taking much more than the recommended daily amount) can lead to toxicity. This is especially true for fat-soluble vitamins (A, D, E, and K) because they are stored in the body’s fat tissues and not easily excreted like water-soluble vitamins (C and B vitamins). Examples of…

[prolifeproliberty]

I'm just curious how the carnivore diet works without veggies and fruits? Aren't those important for getting natural vitamins and minerals so you don't have to take supplements?

Actually meat and animal products contain all the essential vitamins and minerals. The only thing that’s kind of low is vitamin C, but it turns out that your body doesn’t need as much vitamin C if you aren’t eating carbs.

Many people use organ meat (especially liver) to make sure they’re getting enough of everything. I take a beef organ supplement as a daily multivitamin (it’s literally just desiccated beef organs) since I’m not a huge fan of organ meats.

[ramshacklefey]

Dear Person who Loves Hating on Veganism,

Not all vegans are white, USian, or wealthy. In fact, those demographics aren't remotely representative of people who practice veganism.

Most vegans aren't obnoxious fucking idiots, and we hate the idiots as much as you. They're just louder, and people see them because they're obnoxious fucking idiots who won't shut the fuck up.

We're very aware of the fact that the agribusiness industry exploits and abuses workers who are disproportionately immigrants and people of color. There's a big overlap between people who are vegan and people who try to buy local produce that we can confirm is made ethically. Unfortunately, this is expensive, and see above point about most vegans not being wealthy.

It's impossible to buy fucking anything these days without it being made by exploited workers. It is possible to avoid buying products that are produced by both worker exploitation and unimaginable cruelty to animals. Harm reduction.

Many of us also try to avoid buying stuff (Palm oil, quinoa, etc) that causes massive ecological harm.

Vegan "replacements" for animal products are not necessary for being vegan.

We know that eating eggs doesn't hurt chickens, that taking wool doesn't hurt sheep, and that eating dairy doesn't hurt the animals it comes from. Those of us who aren't idiots are fine with animal products that come from animals who are well-treated.

The animals that produce eggs, wool, and dairy for mass consumption live in conditions that would be illegal to keep a pet in.

Opinions vary on killing animals for meat if they're otherwise well-treated through their lives.

Eating vegan is straight up cheaper than not as long as you don't insist on buying luxury items to replace every single animal product in your diet.

Plant-based milk is only more expensive than dairy in the USA because of the extent to which the US government subsides the dairy industry.

The amount of meat that USians eat is fucking insane, unhealthy, and ecologically unsustainable. If we enacted laws that required farmers to give their animals the space and care needed for them to be remotely healthy and kept up the current rate of meat and dairy production, something like 70% of the available arable land in the country would be going to animal farming.

Cattle farming is the largest source of methane emissions on the planet. Methane is far more potent as a greenhouse gas than CO2. Reducing cattle farming would have a huge impact on global warming.

Humans are not carnivores. We aren't even omnivores, strictly speaking. We are primarily frugivores with a limited ability to digest animal products.

There is no nutritional benefit you get from animal products that is not available from plant-based food. Often, your body will obtain the nutrients more readily and efficiently from plants than from animal products.

The only exception to this I'm aware of is vitamin B12. This is because this vitamin doesn't come directly from plants, but from the soil they grow in, and most plants are washed too thoroughly and grown in unhealthy soil. Vitamin supplements can easily replace this.

There are innumerable health benefits to plant-based diets, even if you aren't fully vegan.

Most of us have pets. Most of us support caring, sustainable animal husbandry.

Whether or not you are vegan, you should, imo, be aware of the reality of how the animals you consume are treated. What you do with that information is your own business.

We would also like to launch PETA into the fucking sun.

Sincerely,

A Vegan Who Is Fucking Tired of This Bullshit.

[iobartach]

also, considering i fell into a bit of a thinking mood tonight, have some more important details for my take on mig's powers in his main verse - a bit of new and old hcs are mixed in here-- ;

yes. they'll end up killing him, when his body becomes incompatible with sustaining life. so he won't ever become '100% spider' here

diminished life expectancy - with exceptions, because look, happy endings are fun, too <3

the usual stuff of obligate carnivore, enhanced sense of touch, ability to detect pheromones, etc

notorious for not taking proper care of himself; be it diet and, especially, nutritional needs. supplements missing vitamins, minerals, all that good stuff with occasional booster shots.

hardly sleeps / eats; reduced sleep because of the Nightmares tm and diminished appetite because of, basically, spiderness

but here's something that i don't think i've touched on yet; that 'spider' side? it's still pretty much him. i don't see it as like a separate entity or influence. it's still miguel, except it's the parts of miguel that were recombined and replaced during the dna imprinting process.

and, being a part of him, a different shade, if you will... hardly a day doesn't pass by where he's not on the lookout? why, because he's in uncharted waters here. he's got no basis for what to expect. It's not a Jekyll or Hyde kind of situation, which in its own way makes it more horrific when that shade of himself, that 'spiderness', asserts itself.

and when that in itself happens, it's all encompassing. a change in speech is the big giveaway - spiders don't speak, so neither will miguel. but!!! i have kina leaned on the thought that he'd hiss or something - probs silly, but just helps with the cues for narrative sake!

it'll take him a while to come back to his senses, and will leave him gasping for air and feeling like he's got twenty rounds wrestling with a bear.

a fun/scary part in all this is also the possibility that when he's caught up in this state, new abilities, or different techniques may be discovered?

and you bet miguel is conscious for all of this. :) he'll recall feelings and sensations quicker, rather than actual memories of events.

and this in particular frightens him. it's like a dice roll-- he can't tell on a given day what sort of trouble ceding to these aspects of his altered being will dredge up.

only that, chillingly, in the moment it feels right

ooof all around... :')

[cozza-frenzy]

Cat Food Prep Part 4 - Finally done!

Clarification: We do not raw feed, nor do we endorse raw feeding. This is a fully cooked, nutritionally balanced pet diet that's safe for consumption when prepared correctly.

Alright - after some interruptions, finally ready to post the finale! This is probably the most important part; adding the supplements and oils to make this nutritionally complete. Normally I'd look upon proprietary products like Balance.it's blends with a lot of skepticism. But all that's essentially in this powder is pre-measured amounts of pharmacy-grade vitamins as well as inulin - a type of prebiotic fiber found in vegetables. We could buy things separately and measure it all ourselves, but I'm not taking that risk.

A little less than 3 packets of their carnivore blend (for lower-carb, higher-fiber diets) gives us enough for the recipe - and because this is our more accurate scale, we also measured our salt and fish oil this way.

The Omega-3 isn't just a dietary supplement here; it helps ensure Canela's fat intake is nutritionally complete. And with our Canola Oil and Iodized Salt measured as well, it's time to mix!

We've already added our oils and made sure everything is well incorporated - so compared to how it was before, it's now softer and more pate-like. But this is a VERY big bowl of food, so I'm sprinkling a thin layer of Carnivore Blend and Iodized Salt over the top, mixing very thoroughly between each addition.

And by the time we put it into our molds (these are 1oz silicone molds, intended for baby food) it looks very much like canned cat food. Each one of these is the equivalent of about half a small can.

And in the immortal words of beloved UK children's show Blue Peter, here's one I made earlier. These trays are frozen until solid, then it's just a case of popping out the frozen portions and keeping them in a ziplock bag. Defrost in the microwave for a minute and a half, and it's back to its original color and texture. So that's our pork and sweet potato cat food! This forms the bulk of Canela's diet - and she'll be getting regular checkups from the vet to manage her overactive thyroid, so we'll be able to make sure she's doing okay long-term. There's far too much association between home-made and raw online, to the point we've even been harassed for it on here, so I hope these posts might encourage other pet owners to explore safe, cooked options for their animals. Thanks for reading!

[devoted1989]

can my cat be vegan?

This is a very long article but it is comprehensive and will answer all your questions if you’re thinking of putting your cat on a vegan diet. I hope it will be helpful.

the obligate carnivore 

Not all carnivores are obligate carnivores.In fact, most aren’t. But all members of the cat family are. 

As obligate carnivores, they cannot digest plant-based foods efficiently. Eating meat is a biological necessity. 

 One of the defining characteristics of an obligate carnivore is a requirement for a high amount of protein in the diet. They are so dependent on protein that if their diet is lacking an adequate amount to supply their energy needs, they will break down their own body muscle and organs. 

The true carnivore will occasionally eat other foods, but the primary nutritive source must be meat for them to survive. This is because the protein in animal tissue has a complete amino acid profile. 

Amino acids are the building blocks of protein. Plant proteins do not contain all the amino acids critical for the health of obligate carnivores, and unlike humans who have the physiological ability to turn plant proteins into the missing pieces needed for a complete amino acid profile, cats don’thave that capacity. 

Cats need the amino acid taurine in their food to prevent blindness and certain kinds of heart disease. Cats cannot produce taurine in their own bodies; rather, they must eat foods containing taurine to obtain it. 

Taurine is supplied almost exclusively by meat and seafood and little to none from vegetables. 

Cats require approximately 200-300mg of taurine per meal, which is easily supplied by a diet that is more than half raw meat.  

 

Ornithine, another amino acid, is manufactured in the body and is necessary because it binds the ammonia produced from the breakdown of protein. Most animals manufacture the amino acid ornithine through various processes, some of which require arginine.  

In cats, the only method of producing ornithine is to convert it from arginine. Arginine helps remove by-products of the broken-down protein in their diet. arginine is only found in low amounts in plant-based diets.  

An arginine deficiency will lead to drooling, lethargy and convulsions due to the toxicity built up from the protein – and even death. 

Cats also lack the enzyme which can convert beta-carotene to retinol, the active form of Vitamin A. Therefore, they require a pre-formed Vitamin A, which is present only in foods of animal origin, and is usually included in cat foods as retinyl palmitate or acetate. Deficiencies of Vitamin A are rare, but signs include night blindness, retarded growth, and poor-quality skin and coat. 

Arachidonic acid is one of the essential fatty acids. Cats cannot manufacture arachidonic acid from linoleic acid or gamma-linolenic acid, so it must be supplemented in their food. Arachidonic acid is necessary to produce an inflammatory response. It also helps to regulate skin growth, is necessary for proper blood clotting, and is necessary for the reproductive and gastrointestinal systems to function properly. Arachidonic acid is found in animal fats as well as peanut oil.  

Cats on a vegan diet can develop abnormally alkaline (high pH) urine due to the more alkaline pH of plant based proteins in comparison to the acidic pH of meat-based foods which cats have evolved to eat. 

When the urine pH becomes too alkaline, there is an increased risk of formation of bladder crystals and/or stones. 

Such stones can create irritation and infection of the urinary tract and require veterinary treatment. In male cats the stones can cause an obstruction of the urethra, so the cat cannot urinate. This is a life-threatening emergency requiring immediate veterinary care. 

 

the cat’s biological make-up 

The feline digestive tract is short and is unable to process the nutrients contained in plant matter. It also causes them to need a highly digestible diet. Not only is the cat’s diet necessarily full of highly digestible proteins and fat, the proteins and fat can be very quickly digested as opposed to plant matter, which is slowly digested.  

Cats have scissor-like teeth and generally, strong jaws made for grasping and tearing up their prey. Their jaws do not allow motions for actual chewing or masticating; rather, they are made to cut their prey and eat them quickly. They do not chew their prey because they can mostly digest them in their stomachs. Their tongues are raspy because they use them to scrape the meat from the bones. 

Domestic cats did not evolve much further beyond their ancestral need to eat an all-meat diet because they thrived on this particular diet. They were physically and powerfully designed to eat primarily meat. 

 

the risks of commercial pet food 

However, questions must be asked about the origins of the commercial meat-based foods we are feeding our pets. 

The domestication of the house cat together with the growth of the commercial pet food industry, has changed the food we feed our cats, especially in the past 50 years or so. In the quest to profit from slaughterhouse waste products, owners developed meat by-products, digests, and meals.  

Over time other non-animal products were blended as filler to help make the pet foods even more profitable. It has only been in the past 20 years or so that commercial pet food manufacturers have started looking at pet nutrition seriously. However, much commercial pet food is made up of meat products not fit for human consumption simply because it makes financial sense. 

Even if we are not going to cross over to a vegan diet for our feline friends, we must make sure that we are not feeding them the “excesses” of factory farming. Apart from the obvious desire to feed our cats a high - quality food, it is worth spending more on a scientifically based diet that may lead to a long and healthy life. 

 

attention to possible health issues 

Is it possible to raise your cat vegan? Only if proper attention is given to providing a food that is nutritionally balanced and complete. Supplementation of taurine and arginine is absolutely essential. Cats also requireconsiderable amounts of Vitamin A. 

 In the case of commercial vegan cat foods, a urinary pH level of 6.5 is should be targeted. 

Cats on a vegan diet can develop abnormally alkaline (high pH) urine due to the more alkaline pH of plant based proteins in comparison to the acidic pH of meat-based foods which cats have evolved to eat. When the urine pH becomes too alkaline, there is an increased risk of formation of struvite (also known as magnesium ammonium phosphate) bladder crystals and/or stones.  

 

advice from vegancats.com 

“Unless you are very committed to following the advice outlined on our site by feeding your cat a properly balanced diet as per the information below, we recommend that you mitigate the risk of urinary tract problems by feeding males cats a 25-75% vegan diet and females a 50-100% vegan diet. Of course, many cats (both male and female) will thrive on a simple vegan diet and never have any complications from urinary tract infections or crystal formations, but you need to be prepared to adjust the diet accordingly for cats who may be prone to such issues”. 

We do not believe in making companion animals suffer through recurring health complications simply because we’d like to feed them an exclusively vegan diet; rather, we believe that people should do the best they can to find a balance that keeps their companions healthy while reducing dependency on meat products to the greatest extent.” 

Whatever you decide – it is, of course, your decision - it is advisable to research the pros and cons and to discuss your options with your vet. It may turn out to be healthier for your cat to not eat the way you do. In the long run, it is best to give your feline companion a long happy life than to make him/her conform to your choices. 

Jennifer Larsen, DVM, PhD, veterinary nutritionist and assistant professor of clinical nutrition at the University of California, Davis Veterinary School says the following guidelines should be followed if you are considering a vegan diet for your cat: 

 

· Only consider or feed commercial diets that have gone through feeding trials and meets the requirements for AAFCO (Association of American Feed Control Officials) compliance. 

· Consult with a veterinary nutritionist who can analyse your commercial or homemade vegetarian pet diet and make recommendations for additional health safeguards. 

· Schedule more frequent wellness exams, including blood work, with your family veterinarian - at least twice a year, even for young pets eating vegetarian diets. 

 

what the experts say 

Pet care professionals who warn against vegetarian diets for cats empathize with pet owners’ concerns that lead to these decisions. Believing its biologically or physiologically ok to switch your cat to one of these diets is to deny all the science proving otherwise. 

Below you will find some of the leading veterinarians in the world stating their opinion on a vegan diet for your cat: 

Lew Olson, PhD, author of Raw and Natural Nutrition for Dogs, makes this analogy: “Trying to feed a cat a vegan diet would be like me feeding my horses meat. You’re taking a whole species of animal and trying to force it to eat something that it isn’t designed to handle. 

“People do this to make themselves happy,” says Olson, who worked in psychotherapy before changing careers in the early 1990s. “It’s not about the animal. When people tell me they want to feed a vegan diet, I say, ‘Get a hamster, get a rabbit.’” 

 “For cats, it’s really inappropriate. It goes against their physiology and isn’t something I would recommend at all, “says Cailin Heinze, VMD, a board-certified veterinary nutritionist and assistant professor of nutrition at Tufts Cummings School of Veterinary Medicine. 

 Vitamins A and D: Dogs and cats cannot make vitamin D in their skin, so it needs to be in their diet. And the vitamin D needs to be D3, which comes from animal sources, not D2, which comes from plant-based sources. “People and dogs can use D2 to some extent, but cats really need D3,” Heinze says. 

 

the risks of feeding your pet a vegetarian or vegan diet  

· Inadequate total protein intake (less than the 25 grams per 1,000 calories recommended). 

· Imbalance of the certain amino acids, such as taurine and L-carnitine (dogs and cats) or essential fatty acids arachidonic acid (cats only), in particular. 

· Deficiency in vitamins and minerals (such as B vitamins, calcium, phosphorus, and iron) that are obtained ideally, or only, through meat or other animal products. 

· If allowed to continue long enough, these dietary problems can lead to serious and sometimes irreversible medical conditions. The one veterinarians mention most often is taurine-related dilated cardiomyopathy (enlarged heart with weak contractions and poor pumping ability). Low taurine can also lead to reproductive failures, growth failures, and eye problems. 

· For the sake of your cat’s health, wellness and longevity do not make the mistake of putting them through this slow death. The chances of you seeing the sign of their immune system and organs shutting down before it’s too late is very slim. 

 Veterinarian Marla McGeorge, a cat specialist at Portland, Oregon’s Best Friends Veterinary Medical Centre, argues that the problem with forcing your cat to be vegetarian or vegan is that such diets fail toprovide the amino acids needed for proper feline health and are too high in carbohydrates that felines have not evolved to be able to process. As to those powder-based supplements intended to bridge the nutritional gap, McGeorge says that such formulations may not be as easily absorbed by cats’ bodies as the real thing. 

 

With thanks to Veg Family, Feline Nutrition, catsanswers.com, cattime.com, veganhealth.org, Huffington Post, Well - Minded Pets, PetNutritionSystems & vegancats.com 

 

[sadsongsandwaltzes]

I am once again begging y’all not to get on any trendy diets

“But veganism is ethical and I’ve never been healthier!” You’re not healthy, you’re malnourished. And this diet is only sustainable because you live in such a privileged time and place (locally and financially) that you can go to the drug store and get the vitamins and supplements you need that would be otherwise better found in a balanced diet. You only do this so you can feel superior to others in your ignorant and foolish statements.

“Keto helped me get the weight off quickly!” Yes it came off quick because it’s unhealthy. Potatoes are good for you. There is not a fast and easy way to a healthy life and body. It takes time and continual effort

“Carnivore life, baby” you’re being reactionary to the vegans. Your body is begging you to eat a carrot.

Eat some eggs. Eat some steak. Eat some fresh fruit and veggies. Make a berry smoothie. Drink some milk.

Balance, folks. We need it all.

[pets-will-play-ask-blog]

How does a Pet's diet differ from humans? Could Noah hunt down songbirds and eat them straightaway without an issue?

Eli: Well, it depends on the species, but different Pets need a difference balance of difference food groups. They can eat a human diet, but too much junk or processed foods can make their fur get duller. Like...Noah, for example, needs more meat in his diet than greens, since his species of simulation is a carnivore. But he still needs vegetables and fruits occasionally for certain vitamins.

Noah: No, I don't! Eli: Then since Dawn's species is an herbivore, he actually needs more greens and grains. I know some herbivore Pets even choose to be vegetarian, but they still need supplements to get important vitamins. The human DNA makes it complicated. As far as eating a raw bird...uh, Noah? Can you do that? Noah: I ate a mouse raw once. It didn't make me sick or anything but it was awful.

[fuckyeahilike]

Dr. Paul Mason - 'Logical Fallacies of a Vegan Diet: Why you shouldn't feed your child a vegan diet'

0:37: ⚠️ Vegan diets can be dangerous for children due to the lack of essential nutrients, such as vitamin B12. 5:56: 📚 Observational studies provide weak evidence and cannot prove causation in a legal sense. 11:04: 🔎 The video discusses the lack of evidence supporting the use of LDL cholesterol as a surrogate marker in nutritional research and questions the validity of associational studies based on weak surrogate markers. 16:27: 🥩 Eating red meat can contribute to brain health due to its high-quality omega-3 fats. 21:10: 🧠 Iron and creatine supplementation have been found to improve cognitive functioning and mental development in infants and children. 26:30: 🥦 Certain compounds found in plant foods can impair the absorption of nutrients, such as iodine, calcium, iron, zinc, and magnesium. 31:24: 📚 The video discusses various false claims about comparative anatomy, including the belief that omnivores lack digestive enzymes in their saliva and that humans have a less acidic stomach than carnivores. 36:26: 🌱 Industrial farming techniques are depleting the world's topsoil, leading to a potential disaster for food production and nutrient quality. 41:58: 🌾 Over the last 30 years, more than 2 billion kilograms of pesticides have been used worldwide, with 70% of that being applied in the last 10 years. Recap by Tammy AI

[hawkeyedflame]

What do you for vitamins for the carnivore diet? Supplements?

The only supplement I take is iodine, if I remember. That's because animals grazing iodine-depleted pasture will not have iodine in their meat. I don't know if my farmer has done any soil testing for iodine, so I take it occasionally as a precaution, but I really don't notice a difference if I don't take it.

Everything else I need, I get from the meat.

[ellivia]

I don't know if I'm too late, but here some asks if you want~! 2, 4, 8? :D

Never too late! And thank you!

2. thoughts on veganism?

I’m afraid I’m gonna get flamed for this, but…Like…I get it, if they’re doing it for animal welfare reasons. I can’t do it myself, but I understand doing it for that reason. If they’re doing it because they think it’s healthy? Eesh. It’s not. You can’t get all the nutrients you need from a vegan diet on its own, and vitamins aren’t absorbed as well by your body if they’re in supplement form as they would be if you’d gotten them from the food you eat. I’m not saying go full carnivore and have meat for every meal (I don’t), but I think it’s important to balance your diet with, at least, eggs and fish and milk and whatnot.

4. mythical creature you think/believe is real?

Does Bigfoot count? Because I really really want him to be real.

8. do you change into specific clothes for the house when you get home?

Absolutely I do. I make a beeline for my bedroom and put my pajamas on. Always gotta be comfy at home.

[acaciaworldx]

Fuel Your Fitness Journey with the Right Supplements

When it comes to achieving fitness goals, having the right supplements in your routine can make a significant difference. A well-balanced diet and rigorous training are essential, but adding the right products can help maximize results. Whether you're focusing on muscle building or overall health, selecting high-quality supplements is key. Two essential additions to consider areﾠUniversal Animal Pak multivitamin and MuscleMeds Carnivore Mass gainer, which support performance, strength, and recovery.

Why Multivitamins Matter for Athletes

A strong foundation of vitamins and minerals is necessary for anyone pushing their body to the limits. Intense workouts, especially those involving weightlifting and endurance training, deplete essential nutrients. This is where a high-quality multivitamin comes in. It helps bridge nutritional gaps, ensuring the body gets the required support for energy, recovery, and immune function.

Multivitamins designed for athletes provide key ingredients such as antioxidants, amino acids, and digestive enzymes. These elements work together to improve endurance, aid muscle repair, and support overall well-being. Consistent use can help maintain peak performance, making them an essential part of any fitness-focused lifestyle.

The Role of Protein and Mass Gainers in Strength Building

For individuals aiming to increase muscle mass, protein intake is a top priority. While whole foods like chicken, eggs, and fish provide excellent protein sources, supplementation ensures consistent and convenient intake. musclemeds carnivore mass gainer, in particular, provide an optimal blend of protein, carbohydrates, and essential nutrients for muscle recovery and growth.

A well-formulated mass gainer is beneficial for those struggling to meet daily calorie and macronutrient needs. It delivers a balanced ratio of proteins and carbs, promoting muscle synthesis while replenishing glycogen stores after intense training. This makes it an ideal choice for athletes and bodybuilders looking to bulk up effectively.

Choosing the Right Supplement for Your Fitness Goals

Selecting supplements that align with specific fitness goals is crucial. Multivitamins ensure the body has the necessary micronutrients to support metabolism, energy levels, and recovery. Meanwhile, mass gainers help individuals struggling to gain weight or build lean muscle by providing additional calories and macronutrients.

When incorporating these products into a daily routine, it's important to follow recommended dosages and maintain a consistent workout plan. Proper hydration and a nutrient-rich diet further enhance the effectiveness of supplements, helping individuals achieve their desired results.

Conclusion

Building a stronger, healthier body requires dedication, discipline, and the right nutritional support. A combination of a high-quality multivitamin and a well-balanced mass gainer can help maximize training efforts and overall performance. By incorporating these essential supplements into a fitness routine, individuals can ensure their body gets the support it needs for optimal growth and recovery.

[beastlife89]

Best BCAA and Mass Gainer: Essential Supplements for Muscle Growth and Recovery

When it comes to building muscle, proper nutrition and supplementation play an essential role. Two of the most popular supplements in the fitness world are BCAAs (Branched-Chain Amino Acids) and mass gainers. Both products can help you reach your fitness goals faster, but they serve different purposes. Let’s dive into the benefits of each and which options are considered the best on the market.

What Are BCAAs?

BCAAs are a group of three essential amino acids — leucine, isoleucine, and valine — that your body cannot produce on its own, meaning they must be obtained through your diet or supplementation. They are particularly known for their role in muscle recovery and growth.

Leucine: The most anabolic (muscle-building) of the three, responsible for triggering muscle protein synthesis.

Isoleucine: Helps with energy production during exercise and promotes muscle recovery.

Valine: Supports muscle metabolism and helps reduce muscle breakdown.

Benefits of BCAA Supplements

Muscle Recovery: BCAAs can help reduce muscle soreness after intense workouts, speeding up recovery and enabling you to train harder and more frequently.

Prevent Muscle Breakdown: BCAAs help to prevent muscle tissue breakdown during workouts, especially during intense, prolonged sessions or caloric deficits.

Improved Exercise Performance: They may enhance endurance, reduce fatigue, and provide energy during training, especially during long or high-intensity workouts.

Fat Loss: Some studies suggest BCAAs can support fat loss by preserving lean muscle mass, especially in individuals who are on a calorie deficit.

Best BCAA Supplements on the Market

Transparent Labs BCAA: Known for its clean ingredients and transparency in product labeling, Transparent Labs offers a potent 2:1:1 ratio of leucine to isoleucine and valine.

Xtend BCAA: A highly popular and affordable option that contains additional electrolytes for hydration, ideal for intense workouts or endurance athletes.

Bulk Natural BCAA: A great natural BCAA option with no artificial sweeteners or flavors, designed for those who prefer a cleaner supplement.

Kaged Muscle BCAA: A high-quality, fermented BCAA option that’s vegan-friendly and has no artificial additives.

What Is a Mass Gainer?

A mass gainer is a high-calorie supplement designed to help people gain weight, specifically muscle mass, when it’s difficult to consume enough calories through whole foods alone. They are often packed with protein, carbohydrates, fats, vitamins, and minerals, providing the extra calories and nutrients needed for muscle growth.

Mass gainers are typically used by individuals who are looking to bulk up, such as bodybuilders, athletes, or those with fast metabolisms who struggle to consume enough calories in their regular diet.

Benefits of Mass Gainers

Supports Weight Gain: Mass gainers are calorie-dense, which helps individuals who have a hard time consuming enough calories for muscle growth.

Helps Build Muscle: The combination of protein and carbohydrates helps provide the building blocks for muscle tissue repair and recovery.

Convenient: Mass gainers are easy to consume and can be an excellent alternative for those who struggle to eat larger meals throughout the day.

Enhances Recovery: The fast-digesting carbohydrates in mass gainers can help replenish glycogen stores post-workout and aid in muscle recovery.

Best Mass Gainers on the Market

Serious Mass by Optimum Nutrition: One of the most popular mass gainers, it provides 1,250 calories per serving with 50 grams of protein and 254 grams of carbohydrates.

BSN True Mass: A well-rounded mass gainer with 700 calories per serving and a 2:1 ratio of carbs to protein, making it ideal for steady weight gain.

Bulk Natural Pure Whey Isolate: While primarily a whey protein isolate, this product can be paired with other carbs or healthy fats to create a customizable mass gainer.

MuscleMeds Carnivor Mass: Known for its high protein content derived from beef protein isolate, it’s perfect for those looking for an alternative to traditional whey-based gainers.

Should You Take BCAAs and a Mass Gainer Together?

Yes, BCAAs and mass gainers can complement each other well, but they serve different purposes:

BCAAs: Use BCAAs primarily around workouts to improve performance and support muscle recovery. They’ll help you maintain muscle mass, especially during periods of intense exercise.

Mass Gainer: Use a mass gainer to help you meet your caloric intake goals, especially if you’re struggling to gain weight or bulk up. It’s a great option between meals or as a post-workout shake.

If you’re trying to bulk up and build muscle, combining the two can provide the extra protein, calories, and amino acids your body needs for growth and recovery.

Conclusion

Both BCAAs and mass gainers are fantastic supplements for anyone looking to increase muscle mass and improve their workout performance. BCAAs focus on supporting muscle recovery and reducing breakdown, while mass gainers offer the calories and nutrients needed to fuel growth. Choosing the best products depends on your individual fitness goals and needs.

For optimal results, consider combining both, using BCAAs for workout recovery and a mass gainer to help fuel muscle growth. Always remember to pair supplements with a balanced diet and a consistent training routine to maximize your results.

[iobartach]

okay! this has been a LONG time coming, so brace yourselves for this... we're gonna talk about that injection scene from ats.v so comic purists especially please don't hunt down my ass for what i'm about to put out into the universe 😂

....so ..... let's talk about ... atsv's injection scene ;

what was intended by it? fuck knows, waiting for sony to send answers on a postcard. buuuut, for my take, let me be clear on the interpretations / meanings that i'm not gonna perpetuate ;

it's not rapture. i'm drawing a HARD STOP under that thought. noooo thankkk you.

it's not the source of his spider powers. we're staying true to our Cronenberg-inspired metamorphosis horrific-ness here 😎 even if more... recent reinventions of miguel shown in the comics would tell you he willingly opted to make himself half-spider, i ain't subscribing to it. (miguel's perspective on his transformation probs deserves its own hc post eventually! stay tuned!

so... if not this... what then? well...

i'm gonna posit that the injection(s) are a way for miguel to manage his 'condition'

for that, lemme do a little recap / reminder;

following his accident, miguel has experienced a multitude of changes. one of the most prominent changes is that he's become an obligate carnivore / hypercarnivore if you will. which means, meat is his new bff - he'll crave the calories, he'll eat it cooked or even raw, especially if it placates his tendency to gnaw when starving. and when he does eat, he tears and swallows chunks - not really a chewer any longer.

whiiiich introduces a new issue; anything plant based? loses its appeal to him. it's a slow progression, too. he'd start with reducing portions. taking a bite or two. leaving the rest. until there's next to no greenery left on the plate, when he knows he needs the nutrients they provide.

and ooh, it's actually gets a level worse than that : )

not only does he stop eating vegetables, fruits, *maybe* fungai? idk? but wellll his own mutated body might even stop producing the important stuff like vitamin c, and things of that ilk ! so ... what's a hybrid to do? how's he gonna make up the difference and get the nutrients he needs? ( especially when you consider... whilst he doesn't eat often, due to a combination of altered metabolism and slowed digestion rate, he could eat and consume calories in the magnitude that could make a damn saiyan blush --)

but, even so, it won't make up for the deficiencies 😔 so what's a spooky spider lad to do?

Come up with a solution, duh!

Yesss, baby, we're talking supplementation! operating in a similar manner to a diabetic needing insulin, or someone with B12 deficiency, for the all important food stuffs that miguel has perhaps tried, and tried again to consume, he's gonna turn to science for a lending hand, load up on what's either missing from his diet now, or that which his body simply can't absorb any longer

And, in addition to this, these shots are important in another sense 👀

they help miguel to manage his spider tendencies

since the way i've approached this with my earlier hcs is, well, tl;dr my mig's human / spider dna isn't a 50/50 split, it's gradually veering more towards spider as the years pass

this means that, it's a bit of a perfect storm brewing; lack of nutrients + behaviours & tendencies that he is likely chronicling by the day is ... a recipe for trouble! i can bet that miguel by himself can ... manage / hold himself together ... to a point, but, to paraphrase a friendo; have you ever met a hangry person? there's a limit to everything!

and we've seen miguel breach that limit already, during the miles chase in atsv. if ya had a bingo card for just about the worst everything happening in a single day? that card probably got filled UP during that chase! 😔 perhaps stress also played as factor there was well - the dude's carrying a LOT on his shoulders!

anyyyway! back on topic! let's expand the supplementation too - let's also throw in some sort of hormones? i know this is a whole science in itself, and ain't scientist 🥹 so i'll leave this a bit more broad, and say that they also play a part in stabilising miguel, ground him, so he won't go chasing a kid across the city... .ahem 😔

leading on from this, though, i wanna add some last things here. i know, i'm... meandering here , but lemme say;

take note of the intensity of miguel's eye colouration!

r e d - sorry, but you're shocked, buddy, best of luck surviving 💀

scarlet / bright red - feeling aggro, but holding enough of himself together to not act on his impulses

garnet - the default, feeling spidery, but also feeling human as close to a harmonious state as he can manage for the most part

dark brown - the goal!👀this is potentially a state that achieved after he injects himself. it floods him with a calm like nothing else he's ever felt. it's when he feels the most human again, a memory that's easily forgotten when you've got fangs and shoot webs from the back of your hands!!!

and it's with this last point, with the brown eyes, that i wanna bring this home with the little ritual miguel develops; after takin an injection, he'll make a point of brewing the strongest cup of black coffee that he can manage. a rare treat these days for him... especially given that caffeine does not agree with spiders. 💀

so yeah!!! thanks for reading through this ! 👋

[barkoutloudseo]

How to Choose the Best Dry Cat Food

While taking care of your cat is very important, diet plays a vast role in ensuring that they live long and healthy lives. As such, because of convenience, affordability, and shelf stability, among other benefits, many pet owners choose dry cat food over other options. But surely not all is equal when it comes to dry cat foods, and finding that just-right one can be pretty overwhelming when you want only the best for your furry friend. If you are a pet parent who is eager to make the right choice, we have some tips to guide you on your way in making the perfect choice and picking the best dry cat food for your feline friend.

Understanding Your Cat's Nutritional Needs

Cats are obligate carnivores: their diet must be heavily supplemented with animal-based proteins. Unlike dogs, who can be accustomed to many different foods, cats do best on diets that reflect their natural prey – mainly protein. High-quality dry cat food should focus on this nutritional profile, thereby offering a good solid source of animal-based protein needed to maintain a healthy feline muscle, tissue, and organs.

But taurine is not a protein; it's an amino acid-a just as crucial nutrient for maintaining a healthy feline heart and eyes. Again, good dry cat foods are supplemented with taurine, as well as other primary vitamins and minerals, such as Vitamin A, Vitamin E, calcium, and phosphorus, to keep your cat as healthy as can be.

 Quality Ingredients Over Fillers

The first ingredient of a cat's dry food must come with a named source of meat; it would read with the first chicken, not with fish meal or even fish by-product. Any product where the very first ingredient is any sort of by-product, filler avoid it. Great brands also avoid ingredients like corn, wheat, and soy because they offer less nutrition that a cat needs and may cause allergy problems to the stomach.

Filler-free dry cat food may cost you a bit more, but what's coming through the well-being of your cat's health is indeed worth all the money you may pay for it. Further, most of the pricey ranges offer balanced nutrition without fillers, like Bark Out Loud Essentials

Protein and Fat Level Importance

As protein makes up such a high percentage of your cat's diet, you will want to make sure that the dry food that you select contains sufficient protein. About 30-40% is a good value for most adult cats. Instead, look for foods made with real meat sources-protein sources that are easy for cats to digest and provide more efficient amino acids.

And then there's fat, which gives your kitty the energy to keep her moving around, and essential fatty acids that help maintain a healthy, shiny coat and skin. A good quality dry cat food should contain around 15-20% fat. Omega-3 and Omega-6 fatty acids are particularly beneficial as they support joint health, cognitive function, and immune health.

Palatability Matters Too!

Cats can also be very fussy and may not take to a new food readily. Perhaps your cat has tried dry food once and rejected it, and you have to try a few brands or flavors until you come across something they likes. At higher price ranges, many natural meat flavors or even a little fish enhance the enticing smell of dry cat food.

However, avoid giving your cat food that contains artificial flavors, colors, or too much preservative. Your cat is a sensitive animal; artificial ingredients could sometimes be the reason for an adverse reaction or digestive upset in your cat. However, food with a natural flavor is not only pleasing to the palate of your cat but it also digests better on your cat.

Balancing Nutrition and Cost

Undoubtedly, the good dry foods are more costly than the generic brands. Yet, in practice, choosing a good premium dry food may pay off for you in the long run. Better diet can reduce health problems, making trips to the vet much less frequent and money spent on vet care and treatments decrease.

Second, it would be good to get in bulk or watch out for discounts through trusted websites or pet stores. Some good brands like Bark Out Loud can give good quality at the right price to balance nutrition against cost-effectiveness. It's a win-win situation for you and your pet for ensuring that your cat is both nutritionally nutritious and cost-effective for the diet.

Age- and Lifestyle-Specific Formulas

Cats have different nutritional needs at different ages. Kittens require more calories and higher protein content so as to fuel all that growth; seniors fare better with food of lower calorie content so that they can be kept at a healthy weight. If you have a kitten, a senior cat, or just an indoor cat with varying levels of activity, find out formulas specific to those age or lifestyle categories.

Most importantly, indoor cats tend to be less energetic and would probably respond well to a diet that has lower calorific content to prevent them from gaining weight. Other joint-related supplements like glucosamine and chondroitin might be necessary in senior cats as well, something high-end manufacturers are starting to put into their products.

Gradual Switch to a New Diet

If you make any drastic change in the diet of your cat, then it may cause digestive upset. Thus, to avoid this digestive upset, you should introduce a new dry food slowly to your cat by adding it in the previous food and increasing the proportion over a week or two. This duration is quite sufficient for the adjustment of the digestive system of the cat without risking an upset stomach or refusal to eat.

Remember, some cats are slower to accept the change than others and should be accorded with patience; the point of the slow introduction is to get your cat comfortable with the new food stress-free, as possible.

 Consult Your Veterinarian

Every cat is different, and what will work for one may not be suitable for another. A cat that has other health issues such as kidney disease, obesity, or allergies should consult the vet first. The vet can advise on ingredients or formulations to steer clear of and those best suited to your cat's unique health needs.

Choosing What's Best for Your Feline Friend

The right dry cat food is an investment in your cat's health, happiness, and long life. High-quality ingredients, the optimal balance of proteins and fats, and a formula tailored to your cat's age and lifestyle give your cat the best chance to thrive.

Whether you are looking to change over brands or just need to change out to a higher quality food, remember to keep in mind the needs for nutrition and palatability. With some bit of research, trial and error, and perhaps a little advice from your veterinarian, you'll find the right dry food that meets every need for your furry friend.

The right kind of nutrition is achieved with a healthy, contented cat because it reflects a well-fed animal. Of course, the sort of food cannot be specified without referring to good-quality dry cat food. Whenever you are at the pet food aisle or browsing online next time, use these tips to feel confident in your decision to give your cat only the best among dry cat food.

[petinfo]

How to make a Border Collie dog fat

How to make Border Collie dogs fat? Natural dog food with high protein content is most conducive to Border Collie dogs gaining weight. You can also add vegetables or carnivorous liver to supplement nutrition. In addition, you can also make some homemade fruit puree to supplement food. The vitamins needed by the body of the Border Collie can also be enriched in the Border Collie’s diet;…