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aliteralsemicolon · 3 months

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I'll still be here

To have and to hold, in sickness and in health, till death do us part. You and Spencer plan to honour your vows at any cost, no matter how insignificant or difficult the situation seems.

Spencer Reid x Fem! Reader

DISCLAIMER This story is SFW but still intended for mature audiences. You are responsible for the content you consume. Make sure to read all necessary warnings. Please remember this is a work of fiction; if you don’t like it, don’t read. Not proof read.

WARNING: Light descriptions of cuts and bruises, PMS/period talk. Proceed at your own risk.

Word count: 2.2K See notes at end for authors note & spoilers.

You never felt more at peace than when you were with your husband. He’s your solace, your other half, your soulmate. You also never felt more dread than when he was away. Since his return from prison, you’ve been increasingly anxious whenever he leaves, scared that he might not return for God knows how long again. You're always holding your breath, only releasing it when you see him walk back in through the front door and immediately into your arms.

The relief you feel is instantaneous. Until you pull back after a minute, just to be greeted by shades of green, yellow, purple and blue staining various parts of his visible skin. Your smile drops when you notice the condition he’s in. Messy hair, dirty clothes, two shallow cuts on his lip and temple…and the bruises. So, so many bruises. Most noticeably above his brow, on his cheek and a particularly large one from the side of his mouth to his jaw.

The first time he came home like this was in the early stages of the relationship. He had offered you an out, stating that this was normal with his line of work and would most definitely happen again. You assured him that you weren’t going anywhere and that you’d be there every single time to nurse him back to health. True to your word, you were still here five years later.

You unintentionally sigh, slipping your fingers to intertwine with his and guiding him to the bedroom. You gently sit him on the edge of the bed and leave him there to retrieve the first aid kit. Spencer watches you disappear into the bathroom. You’d surprised him by choosing to stay, despite the many outs you were given. He’d come to expect being abandoned at one point or another, but you stuck by him through his worst times. Without fail or complaint, you were always there.

Something’s different today. He can’t put his finger on it exactly, but he’s literally trained to pay attention to human behaviour, no matter how skilled you are at masking your emotions, he’s better. You emerge out, making your way over to him and climbing into his lap with your legs on either side of him. He leans back onto his hands, allowing more room for you to get comfortable. Using the base of your index finger, you turn his face to one side by his chin and begin wiping his cut with some disinfectant.

He subtly winces at the initial sting, relaxing after the feeling passes. Not a single word’s been passed between you two since the initial greeting. He keeps his eyes on you waiting for you to meet them, but you don’t. You stay focused on tending to his injuries. You’d just finished with the butterfly bandages on his temple and had moved on to the cut on his lip.

“What’s wrong?” He whispers.

“Aside from the obvious?” You joke, tilting his head to the other side to deal with the bruises.

You begin rubbing some vitamin K cream, trying to be as careful as possible. His eyes are still locked in on yours. You nervously chew on your lip from the scrutiny. When you're done generously applying the cream you make quick work of stuffing it back in the first aid kit. You keep your gaze lowered and Spencer takes it upon himself to cup your face, tenderly demanding for you to meet his eyes.

The ambient lighting brings out the golden that hides in the usual brown. It’s almost impossible to hold eye contact, especially when he’s got his compelling puppy look plastered on his face. You scatter your sights anywhere else, feeling flustered and push yourself off him.

“S–stand up. I need to check the other bruises.” You gesture for him to comply as you speak.

“There are no other bruises. The paramedics already did a full check up.” He stands regardless, towering over you.

You nod as you take a step back and rush towards the bathroom again. You feel Spencer snake his arms around your waist while you put away the first aid, your body automatically leaning into his touch. He’s patiently waiting for you to look at him through the mirror, but you can’t bring yourself to look at him. You didn’t know why today was different from any other time. He’s come home in worse conditions, this was actually one of his tamer returns.

“Can you at least look at me?” He kisses your parietal, rubbing circles on your skin with his thumbs.

You forcefully take a peek at his face, throwing in a weak smile, but immediately retreat and try to walk away. He doesn’t let you this time, only giving you enough room to turn around before entrapping you between the counter and his body. He takes hold of your hands and you stare at them, letting your fingers caress his palms when he loosens his grip. Spencer observes you, desperately trying to figure out what’s causing your repulsion.

Was it the bruises? That doesn’t make sense, you’ve seen worse. Did something happen when he was away? You didn’t sound any different over the phone. He couldn’t recall anything strange about your behaviour until he got home. Something had to have happened between the last time he called you and now.

“Hon–”

“You need to shower. I’ll heat up dinner for you.” You’re broken out of your trance when he breaks the silence and successfully push past him this time.

You race to the kitchen, but your husband doesn’t relent, pacing after you. He calls your name a few times, but you don’t respond. His gaining presence makes the room feel like it’s shrinking. It’s when you feel him pull you by the shoulder that you finally snap.

“Spencer, please just stop!” You spin around to face him.

He comes to a halt, just inches away from you. The pained look on his face makes you want to beat the crap out of yourself.

“I’m sorry, I didn’t mean to snap…I just– please, go shower. I’m okay. Everything’s okay.” You plead with shallow breaths.

“Neither of us are going anywhere until we talk about this.” He pushes, knowing that if he doesn’t get you to talk now you’ll just close up.

You were much like him in that regard, always disregarding your feelings until they exploded on a much larger scale than necessary. He wasn’t going to let you avoid this problem. Tears welled in your eyes and you bit the inside of your cheek to try and evade them. You don’t expect the choked sob that spills from you. All the feelings you worked so hard to bottle, spill and sink you down to the floor.

“Hey, shh.” Spencer comforts as he puts his arms around your body, sinking down with you. “I’ve got you, my love, I’ve got you.”

He strokes your hair, offering you a safe space against his chest to cry into. He doesn’t stop with comforting stimuli, rubbing your back and kissing the top of your head. The two of you stay there for sometime.

“I’m sorry.” Your voice is muffled by his shirt, but still audible.

“You have nothing to be sorry for.” He reassures, a hand still in your hair.

You pull out of his embrace, still sniffling and look up at him through clouded lashes. You feel slightly pathetic, but there’s no judgement on his face. Only empathy and adoration.

“I don’t know what’s wrong. I’m probably just PMS-ing.” You mumble.

“Premenstrual syndrome is very common, in fact 3 out of 4 women have or will experience PMS in some form. The physical and emotional changes you experience with premenstrual syndrome may vary from just slightly noticeable all the way to intense– I’m rambling, sorry.”

“It’s okay.” You sadly chuckle. “You know I like when you ramble. Plus it’s a welcome distraction.”

“I know that…my point is that even if that’s the case, I won’t let you use that as an excuse to invalidate your feelings. Please, talk to me. Say whatever’s on your mind.” He speaks so softly, it makes your heart ache.

“It’s not a big deal…” You begin and Spencer gives you a look to shut down the negation. “I guess it– the bruises, Spence. I don’t know why, but seeing you like this…it’s difficult today.”

“It’s not just today.” He exhales, shaking his head. “This is something that’s been going on since…I got back. From prison. We haven’t talked about it yet, but maybe we should.”

He wasn’t talking about the whole prison situation in general, the two of you had discussed that not long after his return. Spencer’s well aware of how antsy you get since then, even though you try to hide it. It’s why he texts you every chance he gets and makes time to call you, even in the middle of an investigation.

“There’s nothing to talk about. I knew what I was getting myself into long before all of that.” You shrug, not wanting to give him a reason to offer you a chance to leave.

“Yes…but, that doesn’t make it any easier.” He counters.

“Spencer, I swear to god if you try to give me another out–”

“No. No more outs. You’re stuck with me. I want us to find a way to make this easier for you.” He chuckles lightly, rubbing soothing patterns on your forearm.

He was so gentle with you, always finding some way to remind you that he loves you. If not with his words than with small touches. Though you didn’t see it as a small gesture by any means, knowing how he usually recoils from physical touch with others.

“I honestly don’t know. I don’t think it can get easier, you know? Seeing the person you love more than anything come home like this. Especially when you don’t see them for days to begin with. I mean imagine if it was the other way around.” You confide, biting your lip from the nerves.

His tongue darts out of his lip, an indicator that the gears in his head were turning.

“That’s fair.” He nods. “Then maybe…it would be easier if I came home everyday? And not like this?”

You pause, trying to comprehend what he means.

“Are you implying that you resign from the BAU?”

“If that’s what it takes.” He confidently replies.

“Spencer, you love this job. I can’t ask you to leave it for my sake. I mean this is your life’s work.” You remind him.

“True, there was a time when the job meant everything to me.” He smiles, briefly reminiscing. “But that changed the second you took me as your husband.”

Your heart threatens to leap out of your chest. At the same time you wonder if this is a cry for help. You never thought you’d ever hear him say he’d leave the FBI. Your concern must be plastered all over you, because Spencer feels the need to reiterate.

“I love this job, I love you infinitely more.”

“I only want you to quit when you’re ready to quit. Not for my sake. All I meant was that I want you to be a little more careful out there. I can’t lose you.” You’re dumbfounded by his admission and resist out of guilt.

You never wanted him to choose between you and his work.

“You won’t lose me. I’ll be by your side for the rest of our lives, the same way you’ve been by mine since I met you.” He drags you into his lap, pulling you impossibly close.

“That’s not a choice you can guarantee.” You scoff playfully.

“No, but it’s a choice I make regardless. I’m not going anywhere. I’ll be here for as long as you’ll have me.”

He wasn’t going to budge. Spencer would do anything for you. He’d already given over a decade of his life to the bureau, the rest of it was yours.

“I don’t want you to quit until it’s something you want for yourself. Just promise me that if things get too intense or dangerous, you’ll step back for a bit.” You throw out a compromise and drape your arms around his shoulder, prompting him to wrap his arms around your waist.

“I promise. As long as you promise me that if it becomes too much for you to handle, you’ll tell me.” He’s looking at you as if you’re the most rare jewel on the planet, which to him, you are.

“I don’t want to make you leave.” You oppose, running a hand through the base of his locks.

“You’re not making me do anything. I want to do this. I’ve let myself lose a lot to this job. Let me be very clear when I say that I won’t lose you to it. I will not let it push us apart. Promise me.” He implores.

It’s so hard to refuse anything this man says when he looks at you with stars in his eyes and speaks to you in such a sweet tone. He’s your whole world and you’d do anything for him.

“I promise.” You roll your eyes and giggle, the sound making him beam. “And by the way, I wasn’t going to let your job come between us either. Is it a pain in my ass at times? Yes, but I’ll still be here when you come home.”

“I love you.” Spencer blurts out, leaning in for a kiss.

“I love you too. More, actually” You contest.

“Whatever you say, my sweet angel.”

Spoilers: Established relationship, hurt + comfort, fluff.

AN - This is my most sleep deprived not-blurb, blurb ever. If this doesn’t make sense it’s because I wrote this without thinking about it or reading it over. There is no plot to this, it’s just a very self indulgent hurt/comfort fic that came to me in a dream (wish Spencer came to me (sorry)). This is your reminder that I am not Spencer Reid and I do not have an IQ of 187. The facts I make him spew could very well be bull-shit and he only spews them for the purpose of this story.

Rumour has it that if you comment nothing significant happens but it makes my day because I enjoy reading what you have to say :0

Thank you for reading!

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theambitiouswoman · 1 year

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Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

#health tips #healthy lifestyle #health and wellness #nutrients #healthy life tips #healthy life hacks #healthy diet #level up journey #high value mindset #health is wealth #levelupjourney #glow up tips #glow up #nutrition #healthy living

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becomingthatgirl111 · 2 years

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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nightbunnysong · 10 days

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Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

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creative-heart · 4 months

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"Love's Blossom"| Enzo Vogrincic

Chapter 1: "Nurturing Beginnings"

Lucia’s notes: Here goes the first chapter of my new Enzo x Reader Series. It’s a bit short, but I hope you enjoy it as a way to get you into this world.

Content Warning: Baby Fever, slight brief talk of sex. I don’t think I’m missing anymore, but if I am, please let me know.

Word Count: 1.3 k

It only took for Enzo’s cousin Juan to put his newborn baby boy in Y/N’s arms for the baby fever to ignite a new kind of fire in her gut, one that she had never felt before, and it burnt so bright she thought it might consume her. The Brunette was so taken by the little boy’s hand grabbing her pinky with his whole little fist that she didn’t realize Enzo was looking at the image in front of him as if it was the air he lacked to live; a new urge of making Y/N a mom growing in his heart.

The afternoon went by basically with them two gawking at the infant boy and as soon as they sat down in their car to head home Y/N looked over at her boyfriend “How crazy would it be if I said I want to have a baby?” she bit her lip a bit scared of the dark-haired man’s reaction to this revelation even though she didn’t quite expect the response she got back. Enzo snapped his head to look at her as soon as she said that the widest brightest smile spreading across his face, “I was thinking the same, for some reason seeing you with Luca made me think about how cute a mini us would be”.

And so they came up with a plan, Y/N went to see her doctor and explained the situation and she took the girl off her contraceptives starting her on some vitamins and folic acid as well, to help boost her reproductive system. For the next three months or so, it wouldn’t be successful according to the doctor, as Y/N’s body needed to get rid of all the hormones before any baby-making could happen, not that they couldn’t try anyway.

Two months into this endeavor, they had agreed not to try testing before the three months had passed so they wouldn’t get too anxious about it, not that it was working for Y/N, the brunette was going insane with the wait. So when Juan and his wife asked the pair to look after little Luca for the night as they had a child-free wedding, Enzo and Y/N jumped at the opportunity to try to get as much hands-on experience with a baby as they could before they got their little one.

Leading up to the day they’d be taking baby Luca, Y/N walked in on Enzo reading a parenting blog and trying to understand what he needed to do with him, as she silently approached him from behind kissing his cheek while he sat on the couch she asked “What are you doing my love? reading up on baby care?” The older man looked at his girlfriend blushing a deep shade of red “It’s just that I want to make sure I know what to do with him tomorrow, like, what temperature do babies take their bottles? How will I know when he needs a diaper change? Like he’s my nephew, I need to do a good job, plus I know nothing about babies.” Y/N couldn’t help but laugh at how adorable he looked all worried.

When Saturday rolled around, Juan and his wife dropped Luca off at Y/N and Enzo’s place at around six pm with his diaper bag with all the essentials needed for the night. “Right, so in there are enough diapers to last him like a day, in case there are any emergencies, a couple of clothes changes, and his pjs, his pacifier, and all the bottles he’ll need until we’re back with Camila’s milk in them, you only need to warm them up, and they’re microwave safe” Y/N smiled holding the baby kissing his head “Don’t worry guys, we’ve got you covered, you go have fun, if there’s anything you must know about we’ll make sure to let you know”. As both Juan and Camila kissed their baby’s head and left the brunette turned around rocking the sleeping baby in her arms to look at Enzo “you alright there?” she smiled as he stood frozen holding the bag.

“Yeah..” He replied absentmindedly “It’s just I didn’t ask them how will we know if he’s too hot, or too cold? won’t he need another blanket? what if he doesn’t like the way we change his diaper?” Y/N laughed standing on her tiptoes to plant a loving smooch on the taller one’s lips “As adorable as I find the way you panic, you need to relax baby, you’ll see it’s more intuitive than you think, plus, I’ve changed diapers before, so we’re good” He nodded softly as Y/N went to lay the sleeping infant in the traveling cot they had set up in the guests room for the night turning the monitor on before walking back out. It always amazed Enzo how much of a natural his girlfriend was with kids, they seemed to just be naturally attracted to her like bees to honey were and he loved seeing how much she enjoyed playing with the little ones at all social gatherings they attended.

As the evening went on they found themselves taking turns to play with and hold the baby, Enzo took most of the feedings and Y/N took the diaper changes under the attentive gaze of her boyfriend who wanted to soak up all the knowledge he could on this. Once they had Luca in his pjs Y/N gently paced around their living room after dinner trying to make the baby go down for the night as the raven-haired man laid back on the couch watching her, his eyes never leaving her body as she kept going “come on bubba, I know you’re tired, go to sleep” she pleaded at the whiny, fussy baby as he was overtired.

When he finally gave in to sleep she sat down with him laying on her chest as she rested back against Enzo “Finally, he was so overstimulated he couldn’t even fall asleep” she whispered rubbing his back gently and watching him sleep. Enzo hummed softly as he just looked at her with loving and reflecting eyes “I wish I could be the little man right now” he whispered and smiled at Y/N’s quizzical look “so that I could be laying my face on those perfect boobs of yours, little sucker” he chuckled lowly at her glare “What? You can’t blame me they’re just way too amazing, I would die a happy man in there” Y/N rolled her eyes smiling feeling the warmth grow up her face.

A while later she went to put Luca down in the guest room tucking him in before walking back out to the living room and taking the tea Enzo offered her sitting back down with him “You think they’ll get bigger?” Y/N looked at him “Your boobs, you think they’ll get bigger when you get pregnant? Because if they will, I’m taking you to our room right now and we’re not getting out until we get a little Vogrincic in there” he smirked as she smacked his arm playfully “we can’t tonight Mr. there’s a sleeping baby in our guest room, I won’t be fucking you, not that I don’t want to tho” the hazel-eyed woman said lowly sitting on his lap straddling him stroking his chest playfully.

“Then you’re being especially mean right now because you know what you’re doing” Enzo smirked at her innocent-looking smile “Oh yeah, don’t play innocent, we both know exactly what you’re doing grinding against me like this baby girl” he whispered against the skin on her neck kissing softly going to her soft spot slowly grazing over it with his teeth a shaky breath getting caught in the back of her throat her eyes fluttering closed as he kept kissing up and down her sensitive skin. As she ran her hands through his dark locks she heard the baby start crying and sighed pulling away from Enzo “I’ll get him” Y/N got up and walked to the bedroom picking him up from his crib, checking his diaper before laying him down to change him. As the older man looked at her walk away she sighed this has to be the only downfall of babies he thought running his hands through his hair.

Taglist: @madame-fear @lastflowrr @cyliarys-starlight @castawaycherry @luceracastro @deepinsideyourbeing @koiibiito @espinasrubi @candycanes19 @nperoconelcositoarriba @lxdyred

P.S: If you enjoyed this and want to be tagged in upcoming work, leave a comment down below.

#enzo vogrincic fluff #enzo vogrincic x reader #enzo vogrincic baby fever #enzo vogrincic fanfic #enzo vogrincic fanfiction #enzo x reader #enzo fluff #lsdln cast x reader #lsdln cast fluff #lsdln cast fanfic #baby fever #fanfiction #fanfic #fluff fanfic #fanfic series #reblog #comments are welcomed and appreciated

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gallifreyinstituteforlearning · 2 months

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how much should the average Gallifreyan be eating and drinking water? if they ate like the average human, would it have adverse effects? are there any nutrients Gallifreyans need that humans don't, or vice versa?

What does a Gallifreyan diet look like?

🌮Nutritional Requirements

Gallifreyans require a balanced diet much like humans, consisting of proteins, carbohydrates, fats, vitamins, and minerals. However, their advanced biology allows them to extract nutrients more efficiently.

🍕Nutrition: An adult Gallifreyan needs roughly the same amount of calories as a human (around 2000ish), but they process food so efficiently that one good meal a day is normal, so they appear to eat less.

💧Hydration: Due to their highly efficient kidneys, they need less water. Around two litres of water every day will keep them nicely hydrated.

⚠️Limits: They can go without any food for up to two weeks and up to five days without water before showing symptoms of starvation and dehydration, though they will get increasingly, err, tetchy.

👽Gallifreyan vs. Human Diet

If a Gallifreyan ate like the average human, it wouldn't be catastrophic, but there may be noticeable effects:

🍔Over-nutrition: Given their efficiency in nutrient extraction, consuming the same amount as humans would likely lead to excessive intake, resulting in unwanted weight gain. Their bodies simply don't need as much food to get the same nutrients.

🥤Hydration Overload: Drinking the recommended 2-3 litres of water daily might lead to more frequent urination and unnecessary stress on their kidneys.

🧇Cholesterol and Fats: Gallifreyans can metabolise fats without the negative effects humans face. However, an abundance of unhealthy fats could still challenge their otherwise efficient system over time.

🍫Special Nutritional Requirements

Good news for all the intergalactic nutritionists out there-Gallifreyans and humans have very similar nutritional needs. There are no specific nutrients unique to either species' requirements. However, there are some considerations:

🥛Low Sodium: Their kidneys are excellent at filtering, but a low-sodium diet helps prevent any unnecessary strain.

🍌High Protein and Enzymes: Due to their active metabolism and physical demands, Gallifreyans benefit from higher protein intake and foods rich in enzymes to support their robust bodily functions.

🥬Nutrient Imbalances: Certain foods, especially those rich in Vitamin K (like kale and spinach) and gingerol (found in ginger), could cause issues. Vitamin K can affect their blood chemistry, while gingerol will enhance the effects of other substances, making alcohol, for instance, much more potent.

🌟Special Conditions: In cases of illness or certain medical conditions, Gallifreyans might need to consume specific substances to correct nutrient deficiencies. This might include particular proteins or compounds not commonly found in a regular human diet.

🏫 So ...

So while Gallifreyans can survive on a human diet, their advanced physiology allows them to thrive on less frequent, nutrient-dense meals. So, if you're planning a Gallifreyan dinner party, think high-protein, low-sodium, and for Rassilon's sake, hide that ginger beer.

Are there any foods that Gallifreyans can eat that humans can’t?: What foods Gallifreyans could eat that humans don’t, with some theoretical examples.

Do Gallifreyans control how quickly their body processes alcohol?: Gallifreyan alcohol processing, its limitations, and the dangers of ginger.

How much caffeine can a Gallifreyan handle?: Caffeine tolerance, with theoretical limits and symptoms of overconsumption.

Hope that helped! 😃

Any purple text is educated guesswork or theoretical. More content ... →📫Got a question? | 📚Complete list of Q+A and factoids →😆Jokes |🩻Biology |🗨️Language |🕰️Throwbacks |🤓Facts →🫀Gallifreyan Anatomy and Physiology Guide (pending) →⚕️Gallifreyan Emergency Medicine Guides →📝Source list (WIP) →📜Masterpost If you're finding your happy place in this part of the internet, feel free to buy a coffee to help keep our exhausted human conscious. She works full-time in medicine and is so very tired😴

#gil #gallifrey institute for learning #dr who #dw eu #ask answered #whoniverse #doctor who #gallifreyan biology #time lord biology #gil biology

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skyloftian-nutcase · 7 months

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My dumb brain is dreaming about work and now I am trying to convince it to go back to sleep, but this also came to me so… here

If only it was as easy as it was in video games. Wild thought idly as he stirred the scrambled egg and mushroom mix. Mix the correct items together and… poof, instant magic effect. Some days, it would be nice if food could give those who ate it extra energy (maybe Legend wouldn’t be living off ‘comes with a warning label the caffeine content is so high’ drinks), or a boost to their strength (Hyrule routinely stuck manhandling patients twice his size), or… Wild looked towards the stairs, and checked the time both on the kitchen clock and his own watch. They were the same. 12:25. The day shifters were at work, except one. Sky had shown up at Lon Lon two days ago, the signs of an eminent ‘slump’ settling heavily on his shoulders and in his eyes. At least the pilot had been aware of the signs and had come home where there were others to help. But the ‘slump’ meant Sky struggled to get up, to get to work, and in the worst of it, needed prompting to remember basic things like eating. If only there was a magic combination of ingredients to lift the ‘slump’ or better yet, banish it forever.

Alas, the world was not like video games. Best he could do was offer support like a warm breakfast, even if it was well after noon. Wild killed the heat on the stove, moved the pan off the burner, and stuck the lid over top to help trap the remaining heat while he made his way upstairs and to the room that he knew Sky was still in, and probably still asleep.

“Sky?” He knocked on the door, waited for a sound or sign of life, then chanced opening the door. The lump of blankets on the bed moved at his second call.

“Wild?” Sky asked, his voice sleepy and slurry.

“Hey, Sky. I made breakfast.”

The pilot rolled to look at the clock, then groaned as he saw the digits blinking back at him.

“Don’t you have a night shift tonight?”

Wild shrugged. “I can go to bed here in the next hour ish and be fine. I wanted to prep something for the crock pot and that took longer than I expected so… I made breakfast for the two of us.”

Sky sat up, pulling the blanket around his shoulders. “‘Kay. I’m coming…” it would be another several minutes before Sky moved from that spot and actually tried to come downstairs, but it was progress.

“Great. OJ or milk?” He asked as he turned to head back downstairs.

“Milk soun’s good.”

Wild chuckled to himself. That might as well have been a rhetorical question but he still asked.

“K, it’s ready downstairs.”

Maybe he couldn’t magically fix a slump with food, but a warm meal made by a friend certainly helped.

(Fun fact, the things Wild cooks or offers this time are high in vitamin D, or fortified to be so. Some claim that vitamin D deficiency is a part of the seasonals and making sure you have enough can ease depression symptoms, but full disclaimer, not medically or nutritionally trained. Just armed with internet search abilities and enough knowledge to make trouble.)

I love this ❤️❤️❤️❤️❤️❤️ The wishing life was a video game made me smile, adore that, but Wild doing something so simple and impactful just sofuwkwiqwhfid my family does this for me all the time and fufuwworhdiIWWHFKCUAHWOR AHHH 😭😭😭😭😭❤️❤️❤️❤️❤️❤️ Cookijg as a love language is just SO—aahhhh thank you ❤️

#you ask skye answers #lovely aj #lu in healthcare #lu wild #lu sky

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prapasara · 23 days

Text

The Secret Of Red เดอะ ซีเคร็ท ออฟ เรด

THE SECRET OF RED (CALLIS TM)

เดอะ ซีเคร็ท ออฟ เรด (คาลลิสส์)

ประโยชน์ของ เดอะ ซีเคร็ท ออฟ เรด (คาลลิสส์)

🔴 ปกป้องผิวจากแสง UV 🔴 สนับสนุนการสร้างคอลลาเจน และอิลาสติน 🔴 กระตุ้นการสร้าง Glutathione ได้สูงถึง 40 🔴 ลดการอักเสบ เพิ่มความแข็งแรงของเซลล์ผิว 🔴 อุดมไปด้วยสารต้านอนุมูลอิสระที่มีประโยชน์ต่อร่างกาย 🔴 ช่วยให้ผิวขาวกระจ่างใส และเรียบเนียน 🔴 ช่วยลดผิวที่หมองคล้ำ และลดจดต่างดำ 🔴 ช่วยชะลอการเสื่อมของเซลล์ผิว 🔴 ลดเลือนริ้วรอย ช่วยให้ผิวดูอ่อนกว่าวัย 🔴 ช่วยให้ผิวขาวอมชมพู 🔴 ช่วยกระตุ้นการสร้างคอลลาเจนและอิลาสตินในชั้นใต้ผิวหนัง 🔴 ทำให้ผิวพรรณของเราเนียนนุ่มและเปล่งปลั่ง 🔴 ช่วยลดเลือนริ้วรอยและชะลอความแก่ก่อนวัย

วิธีกา��ทาน / วิธีการใช้

วันละ 1 ซอง (4 กรัม) ละลายผลิตภัณฑ์ในน้ำอุณหภูมิปกติหรือน้ำเย็น 150 มล. แล้วคนให้ละลาย

ส่วนประกอบ

ส่วนประกอบที่สำคัญ : ปริมาณต่อ 1 ซอง / Active Ingredients : Content per 1 stick - สารสกัดจากอะเซโรลาเชอร์รี / Acerola Cherry Extract (Malpighia Glabra L.) 900.00 มก. / mg - ไกลซีน / Glycine 100.00 มก. / mg - สารสกัดจากทับทิม / Pomegranate Extract (Punica Granatum L.) 75.00 มก. / mg - สารสกัดจากมะเขือเทศ / Tomato Extract (Lycopersicon Esculentum Mill.) 50.00 มก. / mg - แอล-ซิสเทอีน / L-Cysteine 35.00 มก. / mg - ซิงก์อมิโนแอซิดคีเลต 20% / Zinc Amino Acid Chelate 20% 35.00 มก. / mg - แอล-กลูตามีน / L-Glutamine 25.00 มก. / mg - กรดอัลฟา ไลโปอิค / Alpha Lipoic Acid 12.00 มก. / mg - สารสกัดจากส้ม / Blood Orange Extract (Citrus Sinensis (L.) Osbeck) 10.00 มก. / mg - สารสกัดจากสาหร่ายสีแดง / Haematococcus Pluvialis Extract (Haematococcus Pluvialis) 10.00 มก. / mg - สารสกัดจากข้าว / Rice Extract (Oryza Sativa L.) 10.00 มก. / mg - ดีแอล-แอลฟา-โทโคเฟอริลแอซีเทต (Provides Vitamin E 500 IU/g) / DL-Alpha-Tocopheryl Acetate (ให้วิตามิน อี 500 หน่วยสากล/กรัม) 10.00 มก. / mg - ซีลีเนียมอมิโนแอซิดคีเลต 1% / Selenium Amino Acid Chelate 1% 3.50 มก. / mg ส่วนประกอบอื่น ๆ / Inactive Ingredients - สารให้ความหวาน (แอซีซัลเฟมดพแทสเซียม (INS 950), ซูคราโลส (INS 955)) / Sweetener (Acesulfame K, Sucralose) - สารควบคุมความเป็นกรด (INS 296, INS 330, INS 331(iii), INS 541(i)) / Acidity Regulator - สารป้องกันการจับเป็นก้อน (INS 551) / Anticaking Agent - สารให้ความข้นเหนียว (INS 466) / Thickener - สีธรรมชาติ (INS 150d) / Natural Colour - สีสังเคราะห์ (INS 122, INS 124) / Artificial Colour - แต่งกลิ่นเลียนธรรมชาติ / Nature Identical Flavour Added - แต่งกลิ่นสังเคราะห์ / Artificial Flavour Added

คำเตือน

- อ่านคำเตือนในฉลากก่อนบริโภค - เด็กและสตรีมีครรภ์ ไม่ควรรับประทาน - ควรกินอาหารหลากหลาย ครบ 5 หมู่ ในสัดส่วนที่เหมาะสมเป็นประจำ - ไม่มีผลในการป้องกัน หรือรักษาโรค

#สนใจสอบถามข้อมูลเพิ่มเติมได้ที่ 🙏🙏🙏

โทร ☎️ :: 084-110-5021 Line ID :: pla-prapasara

http://line.me/ti/p/~pla-prapasara

สั่งวันนี้มีโปรโมชั่น พิเศษ‼️ #ทักมาเลย

🚒🚒 กรุงเทพและปริมณฑล 1-2 วันรับของ ต่างจังหวัด 2-3 วันค่ะ 🚒🚒 🚒 จัดส่งโดย KERRY EXPRESS (เคอรี่ เอ็กซ์เพรส) 🚒

#The Secret Of Red #เดอะ ซีเคร็ท ออฟ เรด

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theeasistwayofdoingthings · 9 months

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WELCOME TO MY BLOG!

About my blog

I make Templates, cheat sheets and some Pinterest boards.

I make templates for character creation, worldbuilding and plan on doing some for shifting, templates that can be used for shifting and for other things.

I accept requests for templates,cheat sheets and Pinterest boards,so if you have any requests feel free to ask.

DnI if:

Racist

Pro-ship

Homophobic

Transphobic

If you only post nudity

Ableist

Uses autistic as an slur of an synonym for bad things

This place is safe for:

LGBT people

Age regression people

Trans people

Neurodivergents

Furries(that preferably don't do NSFW content)

Disabled people in general

(if you are part of any of this communities and have any suggestions of how to make this blog more safe for said communities, feel free to comment on this post or DM me)

Other blogs:

@allexisunny (art blog)

Templates and other things I did and plan to do:

Templates

Character sheet

Ficha de personagem

Character god adds

Adicionais para personagem deus/divindade

K-Pop group template

Ficha de grupo de K-Pop

Species template

Ficha de espécies

Rock band template

Ficha de banda de rock

Potions template

Ficha de poção

Plants template

Ficha de plantas

Conditions template

Ficha de doenças

Religion template

Ficha de religião

Food template

Ficha de comida

Holiday template

Ficha de feriado

Material template

Ficha de material

Magic template

Ficha de magia

Musical genre template

Ficha de gênero musical

Family template

Ficha de família

Item template

Ficha de item

Solo singer

Ficha de artista solo

Faction template/ficha de facção

Pet Template

Ficha de pet

Cheat sheets/Lists

AU list

Fake social media apps

Vitamins(wip)

alternative forms list idea(wip)

Cloth/fashion pattern(wip)

New AUs list(wip)

Pinterest boards

Clothes(wip)

Body(wip)

Makeup(wip)

Looks(wip)

Weapons(wip)

Pets(wip)

House(wip)

Props(wip)

#template #writers on tumblr #writing #artists on tumblr #sheet #worldbuilding #oc #character creation #fantasy #info post #notion

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technocipher · 1 year

Text

Some may wander onto the church's balcony, never once sparing a glance at the rolling rack of plants. "They're just plants. Who cares? Doesn't Eva grow flowers over there?" Sure, there's a scant number of plants growing there. Nothing seems to support much life over there. No signs of any vegetables from those seed packets we give her, either.

(In all likelihood, the developers probably thought that few would notice that section. Fleshing out the balcony with more plants might've been deemed a pointless gesture.)

What many don't realize, however, is that many plants are medicinal! Consider that the next time you pass by the herb pots at the grocery store. Common thyme, for example, is antibacterial! It can also be steeped as a tea for sinus infections, and that's just a small fraction of what it can do!

The central shelf on the rolling rack carries rosemary, along with a plant I could not identify. Just generic, silly nonsense, right?

Wrong! Rosemary is more than just a kitchen spice. It's a fantastic herb for the brain!

It acts as a brain stimulant!

It aids with memory!

It aids blood circulation to the brain!

It aids with treating early onset dementia/Alzheimer's!

It acts as an antidepressant!

It acts as an antiviral!

It aids concentration!

It also has anti-anxiety properties!

Where the revenants are concerned, I'd say that's quite the vital herb! With the help of scavenged alcohol and some sterile jars, bottles, and lids, there's potential for the crafting-- and trading-- of rosemary tinctures! (In the absence of proper sterilization, whatever they can use to rinse would have to do. Above all else, these chosen jars and bottles would need to be airtight enough to prevent oxidization. An oxidized tincture is not desired-- it can lose a lot of those helpful properties!)

If water is still consumed by the revenant population (and if it is, I haven't seen it mentioned)... they can take these tinctures through water. A couple drops or barely a spoonful would go a long way! Some may attempt to slip these under their tongues and get quite the burn for their trouble. At Home Base's bar, there are numerous bottles of blood bead leukocytes. These could possibly handle a small dosage... if our favorite revenants can stand to hold the first sip for ten seconds.

Now, the uppermost shelf of the rack holds some decorative plants... and some parsley, growing out of a generically-labelled tea tin. Parsley? Really?!

Parsley's got quite the high vitamin content, though. I don't know if revenants require the same intake allotment for vitamins like humans have-- I've never seen it mentioned before. But if you factor in the maintenance of the host' body, vitamins are just as important! Whether or not the BOR parasite directly benefits remains to be seen, but for now, we're covering the fun stuff.

What the heck does parsley do, anyways? Well...

It's got stupidly high amounts of Vitamin K, which is not only good for your bones, but also boosts blood production!

It's full of other key vitamins and antioxidants!

It acts as a diuretic!

It also helps to keep your eyes healthy!

In the grand scheme of things, it might not seem like that big of a deal. But it could help boost a revenant's regeneration. Code Vein flip-flops a bit on how regeneration works, especially with gameplay in mind. Could parsley increase the healing amount, or even the number of times it can be tapped into? Quite possibly! It could also be circulated to the shelters, and thus assist blood donors with recuperating quicker. The diuretic properties can also be utilized to help flush status effects quicker. And as for the eye health of revenants far and wide, wouldn't that go a long way? That's a lot less stress on them, isn't it?

Though I cannot identify the other plants on the rack, that doesn't mean that they're lacking in benefits. There are some flowers that can be eaten and be used in medicine. Calendula, for example, is an edible flower that can be used to aid the healing of wounds. Besides, it's such a bright and cheery flower-- why not keep a few blooms just to look, and let them go to seed, while you're at it? (Calendula is very easy to grow-- save those seeds!)

Another one is chrysanthemum, which is another edible flower. Its primary benefit is eye health, and I believe it's even stronger than parsley in this regard. (Do not consume the store-bought ones, as they have been treated with a myriad of extremely harmful chemicals! The best way to avoid this is by growing them yourself. Remember to buy non-neotic seeds; these are better for pollinating insects and keeps you safe, too!)

And if the parts above the soil aren't safe for consumption, remember that the roots can still be used! Roots can have loads of medicinal properties! Some can be edible, while others can be dried and infused into oils! An example.of an edible root is the humble dandelion. Though the entire plant is completely edible, its taproot is a potent liver detoxifier! Should it be roasted and brewed into tea, it tastes just like coffee!

Even if revenants aren't taking these medicines themselves, consider how much it would benefit the human population living in the shelters. If we really gotta split hairs, the medicinal benefits could carry over into blood donations. Entire categories of enhanced blood could be produced by the shelters, and distributed to the revenant-occupied shelters. In times of disease where the latter is concerned, these unique products could be life-saving. Even then, the more positive trading arrangement may improve human and revenant relations-- a massive issue omnipresent within the Gaol of the Mists. This isn't just food and decoration; it's something greater.

Just a little thing that makes life a bit more bearable.

#code vein #time for me to be positively boring again #i talk botany things and everybody's eyes glaze over #no but all joking aside #moar context for the hows and whys of eva's plants #or at least the scant handful i can identify #sourced the parsley info from a couple websites #the rosemary one was what i had written down in my little medicine book #plants are very important to me and i like talking about their benefits #someone will probably say this isn't fda approved #I'M not fda approved #i just like talking about the interesting things #note that i'm a novice at the botanical things and i only know what i know #code vein meta #archival edit

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curryandbread · 1 year

Note

AAA I HEARD YOU WRITE FOR CHARISMA HOUSE can you do ohse x fem reader?? or gn reader, whatever ur more comfortable with! i don't have any specific promt sorry im just starved of content 😭

Minato Ohse and an artist!girlfriend

I apologize for my inactivity, I rarely write and I can only do so much, lots of requests have bene piling up and I’ll still keep it at my own pace. I apologize once again.

I don’t really know what prompt exactly what to give you but for now here are headcanons for a female reader who likes to paint!

TW: Suicidal tendencies

Ohse rarely goes out but let’s say he did just to get some fresh air (or because Terra just urged him to because he looks like he’s about to die after not getting that vitamin D of the sun lol). Unluckily, he was with Amahiko that day. He met you when you were sketching somewhere at a park, he was too afraid to come closer to you to take a peek at what you’re drawing but of course Amahiko notices him staring at you for too long and just nudges him to have a go.

You guys start talking about what you like to visualize before applying it into places. You could sometimes get confused and grim on what Ohse brings to the table; usually out of pocket remarks of his which made him think that he’d k!ll himself for saying horrid stuff to you, but you don’t faze. You just find it.. interesting.

It wasn’t long until both of you began meeting at the same spot, but this time Ohse slowly starts to get comfortable with you as he tries to join in on the small sketching session. He tends to sing tunes with a horrible background story in the lyrics, which disturbed you quite a bit but you didn’t mind regardless.

You know Amahiko got that ECSTASYYYYY radar going on so he probably knows about Ohse’s interest in you, and almost everyone in the shared house (but Fumiya, he probably knows but just doesn’t speak until he’s asked to) that Ohse has been acting a little… different. Rikai actually gets a little creeped out that Ohse does not only go out of his room, but out of the actual house to actually see you.

The confession from Ohse would be accidental, jumbling his words and putting a plastic bag over his head and just telling him to literally off himself, you oblige and return his feelings with a grin. The whole debacle of Ohse apologizing and announcing that he’ll k!ll himself went on for the next 10 minutes until you both just agreed to meet each other again tomorrow and went home. Ohse doesn’t know how to tell this whole scenario to the boys when he gets home.

At some point you had probably proposed to Ohse about doing each other’s portraits for fun. Of course Ohse shyly agrees, though he wouldn’t let you see his; it takes a lot of convincing.

Maybe one day, you ask Ohse about what his inspirations for his paintings are and you try to think of something similar to that yourself.

Ohse is the main reason why he doesn’t stay holed up in his room. The house is thankful for your service (lmao)

Ohse may not show it, but Ohse’s heart is so full to have someone like you. From that point on, you became his sole inspiration for everything he does. Of course the habit of suicidal tendencies don’t go away, but it guilts him a little when he thinks of you.

#charisma house #charisma house x reader #minato ohse #minato ohse x reader

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joonslfttiddie · 1 year

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Home

Chapter 35: Yearning...

💜Fic Pairing: OT7 x OFC

💜AU/Genre: Reverse Harem/Polyfidelity/Ghosts/AMBW

💜Warnings: Adult Language/Adult Content

💜Rating: MA

💜Word Count: 3848

Grey and I make our way back upstairs just as Jimin is leaving out the front door, seemingly in a hurry.

“Goodbye, Beautiful! I’ll see you in a bit?”

“Bye, Jimini,” I say, wishing he didn’t have to leave, my hand lazily slipping from Grey’s to fall at my side.

He comes running back over to me, taking me into his arms before sprinkling my face with tiny pecks causing me to smile involuntarily. Then grabbing my cheeks and making me look at him, he kisses my forehead and reassures me that he won’t be gone long, sealing this sweet goodbye with a kiss to the corner of my mouth.

“Jimini, huh? That’s cute,” he whispers in my ear, the smile beaming across his face lights up the entire room and with that, he’s out the door.

“Babe, I’m so sorry for intruding. We really should have called before we came, but Grey was adamant about seeing you and really has been worried about you. Thankfully, the guys seem to be taking amazing care of you but they have a couple of concerns, too,” John mentions as he places his hand on Taehyung’s shoulder with a comforting squeeze.

“Really? But, I’ve been feeling a lot better. My headache is gone, and I’m feeling so much stronger. No issues with my memory that I’m aware of,” I respond, looking between Taehyung and John for reassurance on the memory part.

“She has been doing a lot better. We are just concerned with whether there will be lasting effects from the medicine, her lack of appetite, and the strange bruises that seem to keep showing up on her body.”

Taehyung steps closer to me and touches the hem of my top, eyes searching for permission. Nodding, I agree, and he lifts my shirt while turning me to face him, showing a mark adorned with greens and blues on my back, just along my side, that I have been unaware is even there.

“This is the newest one that Jimin discovered this morning when she was getting out of the shower,” he voices to John, “but the one on her ankle is nearing a week old, I think. Also, here,” he exposes the skin on my left shoulder.”

“You haven’t been bumping into anything or falling? I have to ask with how clumsy you are,” John smiles as he crooks his tall frame down to see my back more clearly and rubs his fingers across the mark. I shake my head, wincing a bit at the slight soreness, trying to replay the past few days in my head. “Yeah, the one on the inside of your right ankle is healing nicely,” he glances down, “but the one on the back of your ankle, just above your Achilles, looks fresh.”

“Another one?” Taehyung bends down to take a closer look. “Yes, that’s a new one, too.”

John continues to look at the bruise on my back, “I’m not really concerned as your bloodwork did not indicate any abnormalities, but the location of this one is strange. It’s common to bump your arms and legs without noticing, but for one to show up on your torso for no particular reason is odd. With your eating habits being off since you first got sick, it could be an indication that you have a deficiency in vitamins C and/or K, which could cause you to bruise more easily. Try to increase your intake of leafy greens for vitamin K and citrus fruits, strawberries, and bell peppers for vitamin C. Let’s give it a couple of weeks or so and see if that helps.”

“Okay, I will. It’s great to have a doctor that makes house calls,” I answer as John and Taehyung pull my shirt back down, both chuckling lightly.

“I know right,” Grey agrees, being blessed to have even better accommodations, a live-in physician. “I get so excited for my physical exams, and you sound so sexy when you speak doctor,” Grey says to John, lifting himself on his tiptoes to kiss John's cheek, which causes his face to redden. We get a good laugh out of their antics before Grey continues. “But, seriously, T, let us know if there’s anything you need or if something else happens. You know we’re always here for you…just a phone call away.”

“I know, and I will, Grey, thank you. But I’m fine, really.”

“And I am so glad. By the way, your clients have been asking about you and our fellow clinicians are wanting to do something for you. I know that you don’t like to be the center of attention, so I told them that flowers, a plant, or a gift card would be enough. Have you decided how long you’re going to be out?”

“Awww, you know me so well. They don’t have to get me anything, but I would appreciate whatever they decide on. I really miss my clients as well, but I know I’m not in the right headspace to be an effective counselor right now. Plus, I know they are in good hands. I feel like I would be doing them a disservice if I returned too early.” “I completely agree with you and think that you should take your time with trying to come back. I’ll tell them that you’ll reach out when you're back in the office. Have you made an appointment with your own therapist? I hope you’re not trying to handle all of this on your own. It’s a lot.”

“Yeah, I know…you’re right. I’ll give her a call later today.”

We say our goodbyes to Grey and John and as soon as the door latches, I’m pulled into Taehyung's arms. Nothing is said for moments as we just hold on to each other, slightly swaying left to right, his hands rubbing soothing circles across my back. I’m not sure if it’s because of what Grey mentioned about me using them to feel safe, but I find myself fighting back tears, the feelings of love, safety, and security are still new, unfamiliar, and overwhelming.

As if on cue, Taehyung pulls me in tighter, holding me together so that I don’t crumble on the spot. I’m happy here with my guys, and they have been a great distraction from the real world, but there are definitely things within myself that I need to be focusing on. I startle slightly when Taehyung finally speaks.

“What are you thinking about?”

“I’m thinking about how happy I am that you guys have come into my life.”

“But…”

“But, I’m not sure if I’m using you all as a distraction to not have to deal with the hard stuff, you know?”

“Yeah, I get that, but I don’t think we’ve been a distraction, per se. You have been resting and trying to get better. It’s okay to put things on pause every now and then. And, you’re going to make your appointment today, right?” I nod into his chest. “You’ve gone through so much recently, I can imagine it all is pretty scary. Isn’t it okay to focus on the good things sometimes?”

“Yes, it is, I just can’t let the good things be an excuse to not do the work I need to do. I just hate that Grey had to tell me to take care of my mental health. I should have already been on top of that. I am a therapist, for goodness sake.”

“Yes, you are a therapist, but you’re also human. And that’s okay. It doesn’t matter how you came to the conclusion, just that you’re here.”

It amazes me how he’s able to pick up on my anxious thoughts, my overthinking, and immediately calm me. I love this feeling, but it scares me. I can’t help but think, am I becoming dependent on the guys or am I being vulnerable and allowing them in, accepting their love and help? This is something I will need to investigate further and speak with my therapist about, for sure.

While loosening his hold on me, Taehyung lets me know that he will need to go into the office today but that he should be back by the time Jimin is on his way. I’m thinking that I could go out for a bit as I haven’t seen the sun in a while, my pasty complexion is proof of that. After I see Taehyung off, I head upstairs to freshen up a bit before I go, making sure to move quietly as Jungkook is still fast asleep.

A thought crosses my mind as I’m walking into the garage that I should just stay home, but I’m tired of being cooped up, basically a prisoner in my own home. I refuse to let fear or sickness keep me captive. I choose to disregard my thoughts and climb into my SUV, tossing my crossbody bag onto the passenger seat before cranking up to leave, with no particular destination in mind. The door rolls up and I begin backing out, but my entire body feels like it’s screaming for me to turn back, not giving me a chance to even make it out of the driveway.

I have got to persevere and fight against this anxiety, I have to...I can’t let it win, right? I can hear my blood rushing and pumping in my ears, my heart is racing and pounding hard against my chest. It’s taking my breath away as I begin heaving, trying to fill my lungs with oxygen. My hands are visibly shaking, and in an attempt to calm them, I clench the steering wheel into my fists, my bones audibly crack, and my acrylic nails stab into my palms.

I can’t think straight. I feel like I’m going to pass out. I can’t breathe…my heart is beating way too fast. I don’t want to die like this. I’m in complete panic as my wheels transition from my driveway to the road. I can’t deny that I’m no longer in a state to be driving, but I can’t stop. I can’t think.

“AAAAAAH!”

A car honking scares me into myself as I instinctively remove my hands from the steering wheel to cover my head, preparing myself for the collision. The only thing I can hear is the sound of my own screaming which goes silent on impact. I know that I’ve crashed into something, someone…but I’m not sure. My body is now telling me to shut down, but I’m fighting against it. I have to make sure I haven’t hurt anyone. Before I can open the car door to get out, there’s a knock at the window which causes me to shriek again.

“Oh my God, I’m so sorry,” the person says, muffled through the glass. “Are you okay?”

The person opens the door and leans in, pushing my weak body back against the seat gently.

“Ma’am! Are you okay? I’m so sorry! Are you hurt anywhere? Hold on…I’ll call an ambulance.”

“I’m okay. I’m okay,” I whisper. Still panting, I look up to the stranger to see the intense worry in his beautiful brown eyes, and he’s searching my body for any sign of injury. “I-I just need to get home.”

“Are you sure? You may need to go to the hospital to get checked out. I’ll take full responsibility and pay any medical bills.”

“No, no…I’m fine. J-just want to go home. I just want to go home.”

“Okay…okay…of course, I can take you back home,” he says pointing in the direction of my house behind the trunk of my vehicle, “just let me report the accident, then we’ll get you back.”

“No, no. It’s okay, my fri…boyfriend is at home. He’s a cop.”

“Oh, ok, well…one second.”

He scurries off to his truck to get his phone and begins to take pictures of the incident. As he’s moving around our cars, I’m able to take him all in. The guy is massive and has to be at least 6 feet 2 inches tall, definitely a tree that my short, 5 foot 1 inch ass would be more than happy to climb. His hair looks so fucking sexy, a bit full on top but undercut on the sides and tapered in the back. My God, there is something about the nape of a man’s neck after a fresh cut that makes me want to lick it. I can tell that he used products to style the front away from his handsome face, allowing me to see the way his eyebrow raises as he reviews the pictures he’s taken.

Once he’s satisfied, he cranks up and maneuvers his vehicle out of the road and onto the shoulder. The man runs back to my side, his pecs bouncing under his dry-fit shirt. He unbuckles my seat belt and allows me to lean in, melting into him. Aside from the current circumstances, this feels so good…so right. I must have bumped my head in the wreck because how am I, amid an anxiety attack and car accident but, still being a hoe?! I’m still struggling to breathe, but I’m not sure if I’m anxious or just turned the fuck on.

The man assists me to sit in the back seat before he jumps in behind the wheel to reverse my car back down the long driveway, his tanned, muscular arm bridging the gap between the headrests. I can’t avert my eyes, mesmerized as I'm watching the way his muscles flex from the slightest movements. His eyes are wide, and his mouth is slightly ajar as he focuses on driving backward with precision.

When the car comes to a halt, he gets out quickly and is at my door again to retrieve me. This time, he turns my legs to hang out of the door first, standing between them and hooking my arms around his neck. He smells so fucking good, and the way he’s looking down at me makes me want to pounce on him. When he lifts me to straddle his torso, my mind wanders to the gutter, imagining this man fucking me in this exact position. I find myself pulling him closer, my hand sneaking up his neck to rest at his nape. A quiet moan escapes me when he nudges me upward to get a better grip on my thighs, the warmth of his body brushing against my core through the thin fabric of my shorts.

“Are you okay? Did I hurt you?”

Fuck no. I want more.

“Uh, no. No…no, I’m fine, just a little lightheaded,” I play it off, technically not lying as I am still dizzy from just hyperventilating.

He walks us up to the door and rings the bell as I’m hanging comfortably around his neck, my head resting into the crook of his neck. I’m not upset regarding my current position, however, I feel so bad, knowing that Jungkook’s sleep is being disturbed because of me. I can hear his footsteps bumping down the stairs right before the door swings open. I’m unable to see his face but can hear the alarm in his voice immediately.

“Noona?! What the fuck? What’s going on?”

Jungkook peels me from the stranger’s body to be placed against his own as he carries me inside, continuing to blurt out question after question, examining me as he goes on.

“Are you okay? What happened?” Jungkook is still questioning when we go into the living area. He sits me down on the couch, and the man follows behind us after closing the front door. I hold my head in my hands now seated on the sofa, the stranger taking a seat on the opposite couch, leaving space for Jungkook to sit next to me.

“So sorry…it’s all my fault. I was driving through the neighborhood passing out business cards… your house was my next stop, actually. When I was reaching to grab one from the passenger seat, I wasn’t paying attention to the road. I didn’t realize I ran the stop sign until another car started honking their horn,” the stranger motions towards the street. “I didn’t see her pulling out and ran into the front of her car. It was all my fault, honestly, and I have pictures…”

The man is maundering on while pulling his phone from his back pocket.

“Okay, okay… wait. Noona, are you sure you’re okay? Do I need to call John or take you to the hospital?” Panic is still evident in his voice.

“Jungkook, I’m fine,” I snap at him, knowing I’m not upset with him but rather frustrated with myself.

There is a long pause before the stranger breaks the silence, “I can go if you guys need privacy. I’ll just leave my information in case you want to file a claim. There didn’t seem to be much damage, but there were scratches on the bumper,” the outsider says uncomfortably.

“No…no. I’m sorry for being bitchy, I’m just so irritated with myself right now.”

“Noona, don’t worry about that, I’m good. Do you want to tell me why you’re irritated with yourself or about what’s going on?”

When I look into his eyes, there are no signs of anger or impatience with me, just worry.

I take a deep sigh, leaning back into the couch cushion, “I just wanted to get out for a bit. I’ve been stuck at home for weeks now, unless I was at the hospital.”

“That’s understandable.” Jungkook replies. “Where were you going?”

“Nowhere in particular…just out to combat the cabin fever I am experiencing. UGH! Something was telling me not to go, just to stay home, but I didn’t listen, obviously. I’m sorry for disturbing your sleep…I feel like such an idiot.”

“You’re not an idiot, Noona…”

“He’s right…you’ve done nothing wrong. I’m the one that hit you, remember?” The stranger offers, leaning his elbows onto his knees. “I wasn’t paying attention like I should have been, and I’m so sorry.”

“Hey…things happen. Both of you should stop beating yourselves up. They are called accidents for a reason. Neither of you could have predicted this would happen today,” Jungkook encourages. “And please forgive me, I was so alarmed, I didn’t even ask your name.”

“All good, man, I completely understand. Everything was happening so fast,” he stands to offer his hand to Jungkook. “My name is Namjoon. Kim Namjoon…it’s nice to meet you both.”

“Nice to meet you, Namjoon. I’m Jungkook.”

“Hey,” he says once he comes to stand in front of me, “so sorry again.” He reaches out to me, so I lean up to take his hand. When we touch, that familiar feeling rushes through me, making my heart race and my body run hot. Unconsciously, my thighs squeeze together and I bite at my bottom lip. My pussy melts from his touch, the pressure I’m applying to my lip, trying to keep my composure, damn near breaking the skin.

Namjoon’s POV

Tia.

When her name tumbles from her brown-lined, glossy lips, it makes me feel like I’ve just taken a hit of the strongest drug. My mouth is dry, and my heart is racing. My blood has, obviously, been replaced with molten lava as my entire body feels hot, the boiling liquid gushing through my veins, but why? This is the first time I’ve met this woman, but I’m in love! I guess ‘love at first sight’ does exist. I felt it as soon as I opened her door to see her in distress. An intense need to protect her came over me. Keeping her close to me is all I wanted and needed. I hope neither she or Jungkook took offense to the way I carried her earlier. I’m certain they would if they could hear my inner thoughts, they would hate me. I feel guilty thinking of her the way I am which is probably why I’m so fidgety and graceless.

Fuck, she has a boyfriend and I should start acting like it! I must be mad to be holding her hand this long, allowing my thumb to caress her silky, caramel skin; looking at her as if I need her in order to breathe. I can see the rest of my life in those beautiful, brown irises. Her man is sitting right here, for fuck’s sake, but strangely enough, I don’t feel any negative or jealous vibes coming from him. And if I’m not tripping, I swear I just saw him smirk at me.

I’m simply holding her hand, but my body is reacting as if I’m swimming deep inside of her sea. Quickly, I release her to cover my crotch with my hand while my cell phone occupies my other. My dick begins to rise for the second time today, the first time being when I had her in my arms, flush with my body. Unable to hold in my nervous laughter, I take my seat back on the opposite sofa, praying to myself that neither of them noticed anything, either time. Maybe I should try to deflect.

“I’m so sorry for lingering, I wasn’t trying to be disrespectful,” I look at Jungkook, “your girlfriend is very beautiful. Tia, forgive me if that was awkward or if I made you feel uncomfortable.”

Admittedly, I’m caught off guard when Jungkook begins laughing, as that can mean a couple of things. Either he’s amused by my actions, or he’s amused at how he’s about to beat my ass. He is slightly shorter than me, but the motherfucker looks strong as fuck…I honestly don’t want the smoke.

“Bro…don’t apologize to me. If my girlfriend is enjoying it, that’s all that matters.”

I follow his eyes when he looks over to Tia, who is blushing and smiling, the image taking my breath away. I begin to ramble before I even realize it.

“Oh my God…you are so beautiful. I’ve been to galleries all over the world but have never seen any artwork as alluring as you, Tia. Ah, my bad, I-,” stopping mid-sentence, I try not to put my foot any further in my mouth. Nervously, I’m patting my foot, it tap tap taps against the hardwood floor, which is probably making me look worse. Fuck, my phone nearly slips from my hand, but I’m able to catch it.

“Thank you,” Tia says, still smiling, “so are you. Beautiful, I mean.”

Her statement catches me off guard as I’m literally fumbling my entire life. Jungkook just smiles, scrunching his nose at our clumsy exchange, which brings me comfort for some reason. I take a deep breath, hoping to calm myself and maybe start fresh…let them know I’m not always like this and can be pretty chill. Just as I’m replying to Tia, the door pad beeps as numbers are being entered. Tia and Jungkook look at each other, excitement in their eyes, and they hop up in unison. It’s as if two young children are excited that their daddy is home.

“Hey! Did you miss us?”

Two men enter the house, the taller one speaks, and they both immediately gush over Tia, showering her with hugs and kisses. They then extend warm hugs to Jungkook. I’m not sure what’s going on, but I’m unbothered by it, not negatively, anyway. Watching this exchange makes my heart flutter before a tinge of jealousy creeps in. I find myself fighting back hot tears, the lump in my throat almost unbearable. I’m not upset that these men are all over the love of my life or the fact that she is loving it. I feel a pull, a yearning to be a part of it all.

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nightbunnysong · 13 days

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Foods that promote gut health

Maintaining a healthy gastrointestinal (GI) tract is vital for overall health, given its role in nutrient absorption, immune regulation, and maintaining a balanced microbiome. Gastrointestinal irritation can lead to dysbiosis, inflammation, and impaired barrier function, which can have systemic consequences. This article explores specific foods that have been shown to support gut health at the biochemical level and to alleviate GI irritation.

1. Chicken bone broth

A SOURCE OF COLLAGEN AND AMINO ACIDS

Chicken bone broth is rich in collagen, gelatin, and various amino acids, including glycine and proline, which play a critical role in maintaining the integrity of the gut mucosa. Collagen and gelatin are broken down in the stomach to release these amino acids, which are then utilized in the synthesis of extracellular matrix components. Glycine, in particular, has anti-inflammatory properties and contributes to the stabilization of the intestinal epithelial barrier by promoting tight junction integrity. This supports mucosal healing and reduces permeability, thereby mitigating the symptoms of leaky gut syndrome.

Additionally, bone broth contains glutamine, a conditionally essential amino acid that serves as a primary fuel source for enterocytes, the cells lining the gut. Glutamine supplementation has been shown to reduce intestinal permeability and inflammation, making bone broth a beneficial dietary component for repairing a compromised gut lining.

2. Vegetable soups

RICH IN PREBIOTIC FIBERS

Vegetable soups, especially those made from high-fiber vegetables like carrots, celery, and leafy greens, provide an abundance of prebiotic fibers, such as inulin and pectin. Prebiotics are non-digestible carbohydrates that resist digestion in the upper GI tract and reach the colon intact, where they undergo fermentation by the gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate, which serve as an energy source for colonocytes and have anti-inflammatory effects.

Butyrate, in particular, has been shown to strengthen the gut barrier by enhancing the expression of tight junction proteins and by modulating the immune response within the gut-associated lymphoid tissue (GALT). Additionally, SCFAs lower the pH of the colon, creating an environment that is less favorable for pathogenic bacteria, thus promoting a balanced microbiome.

3. Miso soup

A PROBIOTIC POWERHOUSE

Miso, a fermented product made from soybeans, rice, or barley, is rich in probiotics, particularly strains of Lactobacillus and Bifidobacterium. These beneficial bacteria contribute to the maintenance of a healthy gut microbiome by outcompeting pathogenic bacteria for resources and attachment sites on the intestinal epithelium.

Probiotics in miso also produce antimicrobial substances like bacteriocins and lactic acid, which inhibit the growth of harmful bacteria. Additionally, these microbes can enhance the production of anti-inflammatory cytokines and reduce the secretion of pro-inflammatory cytokines, thereby modulating the gut immune response and reducing intestinal inflammation.

The fermentation process of miso also results in the production of bioactive peptides, which have been shown to have antioxidant and anti-inflammatory properties, further contributing to the healing of the GI tract.

4. Nettle Tea

ANTI-INFLAMMATORY PHYTOCHEMICALS

Nettle (Urtica dioica) is a medicinal plant known for its potent anti-inflammatory properties, largely attributed to its high content of polyphenolic compounds, flavonoids, and carotenoids. These bioactive compounds inhibit the activity of pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX), thereby reducing the production of inflammatory mediators like prostaglandins and leukotrienes.

Nettle also contains high levels of vitamins A, C, and K, as well as minerals such as iron and magnesium, which are essential for maintaining cellular functions and supporting the immune system. The antioxidative properties of nettle’s polyphenols help to mitigate oxidative stress, a key factor in gut inflammation and irritation.

5. Fermented vegetables

ENHANCING MICROBIAL DIVERSITY

Fermented vegetables like sauerkraut and kimchi are rich sources of live probiotics and their metabolites, which play a crucial role in maintaining gut health. The fermentation process not only preserves the vegetables but also enriches them with beneficial bacteria, such as Lactobacillus plantarum and Leuconostoc mesenteroides, which can colonize the gut and enhance microbial diversity.

These probiotics have been shown to improve the gut’s mucosal barrier function by increasing the expression of mucin genes and enhancing the production of SCFAs. Moreover, the metabolites produced during fermentation, such as lactic acid and bacteriocins, exert antimicrobial effects against pathogens, thereby promoting a balanced and healthy microbiome.

6. Oats and whole grains

PREBIOTIC SOLUBLE FIBER

Oats are rich in beta-glucan, a type of soluble fiber that acts as a prebiotic, selectively stimulating the growth of beneficial bacteria in the gut. The fermentation of beta-glucan by colonic bacteria results in the production of SCFAs, which, as previously mentioned, have anti-inflammatory and gut-protective effects.

In addition to their prebiotic properties, beta-glucans modulate the immune system by binding to receptors on immune cells, such as macrophages and dendritic cells, thereby enhancing their ability to respond to pathogens while reducing unnecessary inflammatory responses. This immune-modulating effect is particularly beneficial in managing conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

[photos from Pinterest]

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akshaymehndiratta · 5 months

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9 Healthy Summer Foods To Keep Your Body Cool By Akshay Mendiratta

Mumbai is currently experiencing extremely hot climate, with temperatures soaring to 33.0 degrees these days which is excessive warmth. The Indian Meteorological Department has issued a warning announcing that the scenario can also get worse within the following few days. If you feel the effects of the scorching heat and want to cool down, here are a variety of foods suggested by Akshay Mehndiratta that let you beat the summer and keep your body cool.

Cucumber

Cucumbers are made up of 95% water and are therefore incredibly hydrating and also detoxify the body. Staying hydrated helps improve stool consistency, avoid constipation, and promote regularity. In addition, cucumbers contain potassium, fiber, magnesium, manganese and vitamins A, C, K. It has antimicrobial properties, helps in detoxification, digestion, preventing cancer and other bone diseases. Cucumbers may have anti-inflammatory benefits. Akshay Mehndiratta says, Cucumber is a great option to stay fresh and nourished during the summer season.

Watermelon

Watermelon contains about 90% water, making it useful for staying hydrated in summers and providing your body with powerful antioxidants and essential vitamins. It can also satisfy the sweet tooth with its natural sugars. Watermelon is rich in vitamins A and C as well as potassium, magnesium and dietary fiber. Watermelon is a low-calorie food, making it a great choice for people who are watching their weight or trying to maintain a healthy diet. Overall, adding watermelon to your diet during summer can provide a variety of health benefits and can help keep you cool and hydrated during the hotter months.

Leafy Greens

Akshay Mehndiratta enjoys eating leafy vegetables because he understands how they benefit vision, skin health and the immune system. That’s why he suggests eating leafy vegetables like spinach, kale and lettuce, which have many health benefits, especially during summer. Green vegetables contain a variety of nutrients, including vitamins A, C, K and folate, as well as calcium and potassium. These nutrients can help boost your immune system, strengthen bones and teeth, and keep your body running smoothly. The fiber present in green vegetables can help support good digestion and regularity, which is especially beneficial during the summer when outdoor activities and travel can disturb habits.

Buttermilk

Buttermilk is a natural source of electrolytes, which helps restore fluids lost through sweat and keeps you hydrated during hot summer days. It increases liver function and when you consume buttermilk daily, toxins are easily eliminated from your body. Because it contains riboflavin, which helps in converting food into energy. A glass of buttermilk mixed with cumin, mint and salt is ideal to quench the thirst and cool our body during the hot summer months of April to July, says Akshay Mehndiratta.

Mango

Mangoes are tropical fruits that thrive in warm temperatures and the summer months are optimal for their growth and ripening. Mangoes are beneficial for keeping cool and hydrated in the heat. Mangoes are high in water content, making them an ideal fruit to consume throughout the hot, humid summer. Moreover, mangoes are low in calories and high in fiber. They include folate, beta keratin, iron, vitamins A and C, and levels of calcium, zinc and vitamin E. Overall, mangoes offer many health benefits.

Berries

Berries are a summer superfood rich in critical minerals and antioxidants. Their high water content keeps you hydrated in hot conditions and their bright colors indicate a wealth of vitamins and minerals. Berries are low in calories and high in fiber, making them great for weight loss and digestion. Plus, their inherent sweetness satisfies sugar cravings without the need for added sugar. Berries in your summer diet can help with general health, immunity and glowing skin.

Curd

Akshay Mehndiratta constantly recommends dairy products as they help regulate body temperature to a great extent. Curd is a popular summer dish because of its cooling effects and many health benefits. Eating curd in summer is healthy. Curd has a cooling effect on the body, making it a great food to drink on hot summer days. Curd is high in protein and contains vitamins B12 and D, both of which are essential for immune system function. Curd contains probiotics, which help improve the immune system by promoting antibody production and increasing the body’s ability to fight infections. Curd is a refreshing and healthy option that helps you stay cool.

Citrus food

Citrus fruits are essential in summer due to their pleasant taste and various health benefits. They are rich in vitamin C, which boosts immunity, and their high water content helps us stay hydrated in the heat. They are high in antioxidants, which protect your skin from UV damage, making them ideal for summer snacking, drinks and desserts. Plus, their soluble fiber promotes digestion, prevents constipation, and their low calorie and high fiber content helps with weight management by increasing satiety and reducing calorie intake, making them an excellent choice for summer snacks and meals.

Coconut

Coconut is a summer favorite, offering a variety of benefits for this season. Coconut water, which contains electrolytes like potassium and magnesium, helps restore fluids lost through sweat, making it a great natural way to stay hydrated in the heat. Coconut also contains lauric acid, which has antibacterial properties and can help strengthen the immune system when exposed to overgrown germs. Coconut meat is high in healthy fats, which provide long-lasting energy and increase satiety, making it an ideal snack for active summer days. Plus, both coconut water and coconut meat are high in antioxidants, which help combat oxidative stress and inflammation, promoting general health and well-being throughout the summer months.

As summer temperatures rise, it’s important to stay cool, hydrated and energized. According to Akshay Mehndiratta, adding nine nutritious summer foods to your diet will keep your body cool and your mind refreshed. Cucumbers, watermelons, and citrus fruits are many tasty and healthy foods. So, fight the heat this summer by loading your plate with these refreshing foods and reap the benefits of a cool, nutritious diet.

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