#Vitamin K content

[arigafoods009]

Cashews and dental health

How they can strengthen your teeth 

When we think of snacks that promote dental health, our minds might drift to crunchy vegetables, sugar-free gum, or even the occasional cheese slice. However, there's a nutty contender that's gaining recognition for its dental benefits: cashews. These creamy, delicious nuts are not only a satisfying snack but also a boon for your teeth. Let's delve into how cashews can enhance dental health and explore some delightful varieties offered by Ariga Foods.

The Dental Benefits of Cashews

Cashews are packed with essential nutrients that contribute to overall health, including vitamins, minerals, and healthy fats. Specifically for dental health, here’s why cashews are beneficial:

Rich in Phosphorus: Phosphorus is vital for the maintenance of strong teeth and bones. Cashews, being a good source of this mineral, help in strengthening the tooth enamel.

Anti-Bacterial Properties: Cashews contain anacardic acids, which have been shown to kill gram-positive bacteria. These bacteria are responsible for tooth decay and gum disease, thus regular consumption of cashews can contribute to a healthier oral microbiome.

Stimulates Saliva Production: Chewing cashews stimulates saliva production. Saliva is essential for oral health as it helps to wash away food particles and bacteria, and neutralizes acids produced by bacteria in the mouth.

Magnesium Content: Magnesium, found abundantly in cashews, works alongside calcium to support strong teeth and bones. It helps in the structural development of teeth and bones, ensuring they remain robust.

Ariga Foods' Nutty Delights

Ariga Foods offers a variety of flavored cashews that not only cater to diverse taste buds but also promote dental health. Here are some delicious options:

1. King Size Cashews

These premium cashews are larger and packed with more nutrients, making them an excellent snack for maintaining dental health. Our rich, creamy texture ensures that you enjoy every bite.

2. Cheese & Herbs Cashews

This savory blend offers a delightful taste experience. Cheese, rich in calcium, complements the dental benefits of cashews, making this snack a dual powerhouse for strengthening teeth.

3. Pudina Cashews

Infused with the refreshing taste of mint, Pudina Cashews are perfect for freshening your breath while snacking. Mint also has antimicrobial properties, further aiding in oral hygiene.

4. Tomato Cream Cashews

The tangy flavor of tomatoes combined with creamy cashews creates a unique taste sensation. Tomatoes are high in vitamins that promote gum health, adding an extra layer of benefit to this snack.

5. Himalayan Pink Salt Cashews

These cashews are lightly salted with Himalayan pink salt, which contains trace minerals beneficial for health. The salt helps in maintaining pH balance in the mouth, which is crucial for preventing tooth decay and gum disease.

6. Black Pepper Cashews

For those who enjoy a bit of spice, Black Pepper Cashews are an ideal choice. Black pepper is known for its anti-inflammatory and antibacterial properties, which can help in maintaining healthy gums and preventing dental problems.

Conclusion

Incorporating cashews into your diet can offer numerous benefits for your dental health. Whether you're enjoying the classic King Size Cashews or indulging in flavored varieties like Cheese & Herbs or Pudina Cashews from Ariga Foods, you're not just satisfying your taste buds but also taking a step towards stronger, healthier teeth. So next time you're looking for a snack that supports your smile, reach for a handful of cashews and enjoy the nutty goodness that contributes to a brighter, healthier smile.

[yesyes-crazyparty]

📸:emmibormanphotography on instagram

[fireheartedpup]

Looking up foods in relation to afib and they're basically like, "You should limit basically everything. Yeah it's everything that's readily available and easy to eat and all the foods you love. We don't really know what's going on, but you should exercise more! Good luck."

[justposting1]

What Happens to Your Body When You Start Eating Avocados Everyday?

Avocados are often celebrated as a powerhouse of nutrition and energy. But what happens if you eat an avocado daily for 30 days? Can this creamy fruit truly transform your health, or are there potential downsides? Let’s explore the benefits and risks of making avocados a daily staple. The Benefits of Eating Avocados Daily Lower Blood PressureAvocados are rich in potassium, a mineral that…

[aliteralsemicolon]

I'll still be here

To have and to hold, in sickness and in health, till death do us part. You and Spencer plan to honour your vows at any cost, no matter how insignificant or difficult the situation seems. 

Spencer Reid x Fem! Reader

DISCLAIMER This story is SFW but still intended for mature audiences. You are responsible for the content you consume. Make sure to read all necessary warnings. Please remember this is a work of fiction; if you don’t like it, don’t read. Not proof read.

WARNING: Light descriptions of cuts and bruises, PMS/period talk. Proceed at your own risk.

Word count: 2.2K See notes at end for authors note & spoilers.

You never felt more at peace than when you were with your husband. He’s your solace, your other half, your soulmate. You also never felt more dread than when he was away. Since his return from prison, you’ve been increasingly anxious whenever he leaves, scared that he might not return for God knows how long again. You're always holding your breath, only releasing it when you see him walk back in through the front door and immediately into your arms.

The relief you feel is instantaneous. Until you pull back after a minute, just to be greeted by shades of green, yellow, purple and blue staining various parts of his visible skin. Your smile drops when you notice the condition he’s in. Messy hair, dirty clothes, two shallow cuts on his lip and temple…and the bruises. So, so many bruises. Most noticeably above his brow, on his cheek and a particularly large one from the side of his mouth to his jaw. 

The first time he came home like this was in the early stages of the relationship. He had offered you an out, stating that this was normal with his line of work and would most definitely happen again. You assured him that you weren’t going anywhere and that you’d be there every single time to nurse him back to health. True to your word, you were still here five years later.

You unintentionally sigh, slipping your fingers to intertwine with his and guiding him to the bedroom. You gently sit him on the edge of the bed and leave him there to retrieve the first aid kit. Spencer watches you disappear into the bathroom. You’d surprised him by choosing to stay, despite the many outs you were given. He’d come to expect being abandoned at one point or another, but you stuck by him through his worst times. Without fail or complaint, you were always there. 

Something’s different today. He can’t put his finger on it exactly, but he’s literally trained to pay attention to human behaviour, no matter how skilled you are at masking your emotions, he’s better. You emerge out, making your way over to him and climbing into his lap with your legs on either side of him. He leans back onto his hands, allowing more room for you to get comfortable. Using the base of your index finger, you turn his face to one side by his chin and begin wiping his cut with some disinfectant. 

He subtly winces at the initial sting, relaxing after the feeling passes. Not a single word’s been passed between you two since the initial greeting. He keeps his eyes on you waiting for you to meet them, but you don’t. You stay focused on tending to his injuries. You’d just finished with the butterfly bandages on his temple and had moved on to the cut on his lip. 

“What’s wrong?” He whispers.

“Aside from the obvious?” You joke, tilting his head to the other side to deal with the bruises. 

You begin rubbing some vitamin K cream, trying to be as careful as possible. His eyes are still locked in on yours. You nervously chew on your lip from the scrutiny. When you're done generously applying the cream you make quick work of stuffing it back in the first aid kit. You keep your gaze lowered and Spencer takes it upon himself to cup your face, tenderly demanding for you to meet his eyes. 

The ambient lighting brings out the golden that hides in the usual brown. It’s almost impossible to hold eye contact, especially when he’s got his compelling puppy look plastered on his face. You scatter your sights anywhere else, feeling flustered and push yourself off him.

“S–stand up. I need to check the other bruises.” You gesture for him to comply as you speak.

“There are no other bruises. The paramedics already did a full check up.” He stands regardless, towering over you.

You nod as you take a step back and rush towards the bathroom again. You feel Spencer snake his arms around your waist while you put away the first aid, your body automatically leaning into his touch. He’s patiently waiting for you to look at him through the mirror, but you can’t bring yourself to look at him. You didn’t know why today was different from any other time. He’s come home in worse conditions, this was actually one of his tamer returns. 

“Can you at least look at me?” He kisses your parietal, rubbing circles on your skin with his thumbs.

You forcefully take a peek at his face, throwing in a weak smile, but immediately retreat and try to walk away. He doesn’t let you this time, only giving you enough room to turn around before entrapping you between the counter and his body. He takes hold of your hands and you stare at them, letting your fingers caress his palms when he loosens his grip. Spencer observes you, desperately trying to figure out what’s causing your repulsion. 

Was it the bruises? That doesn’t make sense, you’ve seen worse. Did something happen when he was away? You didn’t sound any different over the phone. He couldn’t recall anything strange about your behaviour until he got home. Something had to have happened between the last time he called you and now. 

“Hon–”

“You need to shower. I’ll heat up dinner for you.” You’re broken out of your trance when he breaks the silence and successfully push past him this time.

You race to the kitchen, but your husband doesn’t relent, pacing after you. He calls your name a few times, but you don’t respond. His gaining presence makes the room feel like it’s shrinking. It’s when you feel him pull you by the shoulder that you finally snap. 

“Spencer, please just stop!” You spin around to face him. 

He comes to a halt, just inches away from you. The pained look on his face makes you want to beat the crap out of yourself. 

“I’m sorry, I didn’t mean to snap…I just– please, go shower. I’m okay. Everything’s okay.” You plead with shallow breaths. 

“Neither of us are going anywhere until we talk about this.” He pushes, knowing that if he doesn’t get you to talk now you’ll just close up. 

You were much like him in that regard, always disregarding your feelings until they exploded on a much larger scale than necessary. He wasn’t going to let you avoid this problem. Tears welled in your eyes and you bit the inside of your cheek to try and evade them. You don’t expect the choked sob that spills from you. All the feelings you worked so hard to bottle, spill and sink you down to the floor.

“Hey, shh.” Spencer comforts as he puts his arms around your body, sinking down with you. “I’ve got you, my love, I’ve got you.”

He strokes your hair, offering you a safe space against his chest to cry into. He doesn’t stop with comforting stimuli, rubbing your back and kissing the top of your head. The two of you stay there for sometime. 

“I’m sorry.” Your voice is muffled by his shirt, but still audible.

“You have nothing to be sorry for.” He reassures, a hand still in your hair.

You pull out of his embrace, still sniffling and look up at him through clouded lashes. You feel slightly pathetic, but there’s no judgement on his face. Only empathy and adoration. 

“I don’t know what’s wrong. I’m probably just PMS-ing.” You mumble.

“Premenstrual syndrome is very common, in fact 3 out of 4 women have or will experience PMS in some form. The physical and emotional changes you experience with premenstrual syndrome may vary from just slightly noticeable all the way to intense– I’m rambling, sorry.” 

“It’s okay.” You sadly chuckle. “You know I like when you ramble. Plus it’s a welcome distraction.”

“I know that…my point is that even if that’s the case, I won’t let you use that as an excuse to invalidate your feelings. Please, talk to me. Say whatever’s on your mind.” He speaks so softly, it makes your heart ache. 

“It’s not a big deal…” You begin and Spencer gives you a look to shut down the negation. “I guess it– the bruises, Spence. I don’t know why, but seeing you like this…it’s difficult today.”

“It’s not just today.” He exhales, shaking his head. “This is something that’s been going on since…I got back. From prison. We haven’t talked about it yet, but maybe we should.”

He wasn’t talking about the whole prison situation in general, the two of you had discussed that not long after his return. Spencer’s well aware of how antsy you get since then, even though you try to hide it. It’s why he texts you every chance he gets and makes time to call you, even in the middle of an investigation. 

“There’s nothing to talk about. I knew what I was getting myself into long before all of that.” You shrug, not wanting to give him a reason to offer you a chance to leave.

“Yes…but, that doesn’t make it any easier.” He counters.

“Spencer, I swear to god if you try to give me another out–”

“No. No more outs. You’re stuck with me. I want us to find a way to make this easier for you.” He chuckles lightly, rubbing soothing patterns on your forearm. 

He was so gentle with you, always finding some way to remind you that he loves you. If not with his words than with small touches. Though you didn’t see it as a small gesture by any means, knowing how he usually recoils from physical touch with others. 

“I honestly don’t know. I don’t think it can get easier, you know? Seeing the person you love more than anything come home like this. Especially when you don’t see them for days to begin with. I mean imagine if it was the other way around.” You confide, biting your lip from the nerves. 

His tongue darts out of his lip, an indicator that the gears in his head were turning. 

“That’s fair.” He nods. “Then maybe…it would be easier if I came home everyday? And not like this?” 

You pause, trying to comprehend what he means. 

“Are you implying that you resign from the BAU?” 

“If that’s what it takes.” He confidently replies. 

“Spencer, you love this job. I can’t ask you to leave it for my sake. I mean this is your life’s work.” You remind him.

“True, there was a time when the job meant everything to me.” He smiles, briefly reminiscing. “But that changed the second you took me as your husband.” 

Your heart threatens to leap out of your chest. At the same time you wonder if this is a cry for help. You never thought you’d ever hear him say he’d leave the FBI. Your concern must be plastered all over you, because Spencer feels the need to reiterate. 

“I love this job, I love you infinitely more.” 

“I only want you to quit when you’re ready to quit. Not for my sake. All I meant was that I want you to be a little more careful out there. I can’t lose you.” You’re dumbfounded by his admission and resist out of guilt. 

You never wanted him to choose between you and his work. 

“You won’t lose me. I’ll be by your side for the rest of our lives, the same way you’ve been by mine since I met you.” He drags you into his lap, pulling you impossibly close.

“That’s not a choice you can guarantee.” You scoff playfully.

“No, but it’s a choice I make regardless. I’m not going anywhere. I’ll be here for as long as you’ll have me.” 

He wasn’t going to budge. Spencer would do anything for you. He’d already given over a decade of his life to the bureau, the rest of it was yours. 

“I don’t want you to quit until it’s something you want for yourself. Just promise me that if things get too intense or dangerous, you’ll step back for a bit.” You throw out a compromise and drape your arms around his shoulder, prompting him to wrap his arms around your waist. 

“I promise. As long as you promise me that if it becomes too much for you to handle, you’ll tell me.” He’s looking at you as if you’re the most rare jewel on the planet, which to him, you are. 

“I don’t want to make you leave.” You oppose, running a hand through the base of his locks. 

“You’re not making me do anything. I want to do this. I’ve let myself lose a lot to this job. Let me be very clear when I say that I won’t lose you to it. I will not let it push us apart. Promise me.” He implores.

It’s so hard to refuse anything this man says when he looks at you with stars in his eyes and speaks to you in such a sweet tone. He’s your whole world and you’d do anything for him. 

“I promise.” You roll your eyes and giggle, the sound making him beam. “And by the way, I wasn’t going to let your job come between us either. Is it a pain in my ass at times? Yes, but I’ll still be here when you come home.”

“I love you.” Spencer blurts out, leaning in for a kiss.

“I love you too. More, actually” You contest.

“Whatever you say, my sweet angel.”

Spoilers: Established relationship, hurt + comfort, fluff.

AN - This is my most sleep deprived not-blurb, blurb ever. If this doesn’t make sense it’s because I wrote this without thinking about it or reading it over. There is no plot to this, it’s just a very self indulgent hurt/comfort fic that came to me in a dream (wish Spencer came to me (sorry)).  This is your reminder that I am not Spencer Reid and I do not have an IQ of 187. The facts I make him spew could very well be bull-shit and he only spews them for the purpose of this story. 

Rumour has it that if you comment nothing significant happens but it makes my day because I enjoy reading what you have to say :0

Thank you for reading!

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[leviathanleva]

Sugar Bomb

Pairing: Findlay 'Hazard' Docherty x Fem!Reader

Description: Trying to court Hazard is tough. You nearly give up, thinking your methods have failed. Or have they?

[2.4 k words]

Chapter 5

“Listen, I’m an omnic and even I can smell your perfume.”

You purse your lips at Susie before averting your attention to the lava lamp on your nightstand.

How everyone but Findlay had noticed the changes was beyond you. You’d tried so hard to impress him, your wardrobe was full of cute dresses now, even knitted winter ones you tended to freeze in, but soldiered on just to try and catch his eye. Thigh-high socks had become a regular sight, squishing your thighs just perfectly. You’d even gotten your nails done, a pretty bubblegum pink.

A sweet candy perfume rested next to the lava lamp; one-third of the bottle was already gone because you never missed the chance to renew the aroma on your neck, hoping that the dumb blond would be lured in by the smell of treats. But no, the oblivious bloke instead checked the cookie jar every time you were together in the kitchen because he was too daft to realize the notes of vanilla and cinnamon were coming from you and not some hidden pastry.

“I just missed being girly.” Is the first lie you can think of to tell Susie and sate her hunger for being in on the secret to your sudden and drastic change.

You’d rather move out than tell anyone the pathetic reason why you abandoned sweatpants and leggings for short dresses and tight thigh-highs.

“And that’s why you spent half your savings on a new wardrobe when your clothes are perfectly fine?”

You cross your legs in discomfort and suppress the need to hide under your covers.

“Yes.”

Every morning you took a shower before starting an intensive skincare routine. From ampules to face masks and even a rose quartz face roller. You scrubbed yourself raw, used the best-scented body lotion you could find, and caked yourself with copious amounts of vitamin C and sunblock, made sure that every little imperfection and blemish was covered up, that your cheeks always had a ruddy tint to them, lips always hydrated and as plump as possible. Your skin was glowing, your hair was immaculate, your clothes were ironed to perfection, everything about you was as spectacular as you could make it.

And still, he didn’t notice a fucking thing.

Men…typical.

Each day you tried a new outfit, thinking maybe it’s not a color he likes, the length is wrong, the combination isn’t his style. And each day your hopes were crushed when he didn’t even dare to look in your general direction.

Were you that unfavorable in a dress? What were you doing wrong?

It was exhausting to be denied even a glance when a month ago you were holding each other like lost lovers. Granted he’d almost died and you were on the brink of a complete meltdown because of it, but still.

Now his eyes were everywhere but on you, his good mornings and good nights were rushed and dismissive as if he didn’t even want to speak with you.

It took a toll on your confidence.

“You know I’m gonna get to the bottom of this, right?”

You squint at Susie’s words and force out a nervous laugh before shifting slightly away from her on the bed.

It was girls' night again, it had been a while since you both had enough time and energy to have a proper sleepover. You had been ecstatic and in desperate need of a distraction from your failed attempts at courting Hazard. But of course, the sweet little omnic was perceptive and she knew you too well for all these sudden changes to go unexplained.

So here you were, being interrogated while you did your best to dodge the matter.

She was more headstrong than you though.

“You know you can tell me anything, right?” She says delicately as if she was trying not to frighten a jumpy hare.

“I know Suze.” You sigh and look away when your expression changes from content, but slightly nervous, to utterly pained and dejected. “But there’s nothing to talk about. I’m just running an experiment, trying to boost my confidence is all, but so far…” You take a breath and continue. “…So far it’s felt like an utter failure.”

Her hands twitch in her lap before she rests one over your knee, kind and gentle like she always was.

“Is that what this is all about?” The omnic tilts her head slightly and then chirps out a giggle. “You’re not feeling confident?”

There’s genuine sympathy in her tone and you force out an embarrassed smile and brush your fingers you’re your hair awkwardly.

“Yeah…” Is all you manage before taking your pillow to squeeze against your chest and stuffing your face into it. It wasn’t technically a lie, your confidence was suffering, but it was more due to someone rather than diminishing by itself.

When you hear shuffling you look back up and see Susie sliding off the bed and slipping on her coat with determination you’d not seen in her before.

“Where are you going?” You ask, words muffled into the fluff of the pillow.

“I’ll be right back, trust me.” She calls back and closes the door behind her, leaving you alone in the dim atmosphere of your bedroom.

And so you wait, abandoned to solitude with a bowl of popcorn and a list of old corny movies you were planning on watching. Snow fell languidly outside your window, piled up on the sill, a friend to the frosted flowers decorating the glass. The heater blasting in the corner did well to fill the silence with a soft white noise, but it wasn’t enough to quell your self-doubt. You’re left to your thoughts which have been very unkind lately, it’s not a good place to be in. Your mind berates you incessantly and all you can do is squeeze yourself into a tighter ball of shame and just take it.

Not good enough. – It wasn’t a term you liked to use, you knew how detrimental to one’s mental health it was and in the past you’d managed to stray from it, well, mostly. But lately, it had kept nagging at the back of your head until you couldn’t ignore it anymore. Self-hate had slithered into your bloodstream and now there was no getting rid of it when all of your self-worth was unknowably put on the shoulders of a man who didn’t even want to acknowledge you.

You pat the pillow in your lap gently before puffing out a breath.

“Fuck this.”

You’re wiping the cat eyeliner off your lids and smearing the lipgloss into the back of your palm to get it off your mouth before you can process what’s happening. Once that’s done, you take the perfume bottle and stuff it in your drawer where you hope to forget it ever existed.

If he didn’t like you, that was that, no amount of makeup or pretty clothes were going to change his opinion. You’d just hoped that maybe…

“No.”

You shake your head, shake all the stupid thoughts away before standing to change out of the white knitted dress you were suffering in. A pair of khaki shorts and a large hoodie, a mouthful of popcorn, and a stupid romcom with Susie were all you needed to be happy.

There’s a ruckus outside your door, hissy voices that are scream-whispering at each other but the words are too rushed and belligerent for you to comprehend. You go still and strain your ears, leaning slightly towards the entrance of your room while trying to listen, but nothing comes of it, the voices are too distorted.

When the door opens you jump instinctively and grip onto your hoodie to steady your racing heartbeat.

There stands Susie, gripping Hazard’s arm and keeping him from bolting down the hallway and away from you like he was avoiding the plague. If it didn’t literally rip your heart apart, you’d find it funny. It was like making him eat steamed broccoli all over again.

“Great! Now we’re all here.” The sweet omnic starts and nudges Findlay in the ribs hard. “Now say what you think, Haz.”

“Wut? O,…right. I uh… I don’t – ” The poor Scotsman was stumbling over his words more than you were over your thoughts. He looked about ready to crawl out of his skin, it was torture to see him in such a state and despite Susie’s good intentions, you’d rather just set him free from your unwanted presence.

“Suze, really. It’s okay, he looks so uncomfortable.” You blabber out with a strained laugh and raise your hands up to motion for her to let him go despite the tears prickling the back of your eyes.

“No, no. He’s been dancing around this since you changed your style.” She interrupted and pulled Hazard inside the room before shutting the door to keep him from escaping. “Go on, Haz.”

It was a comical sight, the man barely fit in your small cozy dwelling. This was the first time he had ever entered your room and if the circumstances were any different, you’d be a nervous wreck, but right now, you just wanted this whole charade to be over.

“Susie, please…Just leave him be.” You plead, unaware of the small crystal clear droplets that are starting to weigh down on your lower lashes.

He’s tapping his foot in agitation and readjusting his tee every few seconds. His eyes skim over your bedroom – your lamp, the old TV screen, the popcorn bowl, your bed, everything and anything that isn’t you. You want to scream in his face:

“What the fuck did I do to you?! Why are you acting like this?!”

But you couldn’t, it wasn’t like you, confrontation was scary, confrontation with Findlay was even scarier.

“No. I’m done with you two playing the long game. Just say what you want to say and stop suffering – ”

“ – Susie!” You don’t realize you’ve yelled until it’s already echoing around, you don’t realize your voice broke halfway into pronouncing her name either. You swallow awkwardly, partly curl in on yourself, and speak in a rasp “Just let him go. He doesn’t want to be here.”

You’re sniffling softly, barely suppressing sobs and hugging yourself. It’s pitiful, you hate yourself for it, you wish you weren’t such a crybaby.

“Ey…No..No, no, no.” You hear him say, look up and meet his eyes for the first time in weeks. He approaches you hastily, ripping out of Susie’s grip to bend over you and tenderly wipe your cheeks dry. “None o’ this shite.” He gives the omnic a side glance. “Give us a moment, ye?”

When you hear the door shut behind her your lips part to form blubbery, wet words soaked with days of silent suffering.

“Why don’t you look at me anymore, Haz?” You wrap your fingers around his large wrist, craving his touch desperately after so long. “Did I do something? I don’t get it…You don’t even come close to me – ” A sob, a hiccup, a shiver wracking your body, cutting your mumbling off short. “ – anymore.”

“I’s Findlay. Fin for you. Kay, bonnie?” He speaks evenly, wraps one arm around your waist and gently tugs you into his wide chest. You practically disappear in his embrace, surrounded by warm, heavy muscle and it feels so right to stand like this. You relax, wipe your nose into the sleeve of your hoodie, mewling softly as he coos down at you. “Mah wee hen. Pretty li’le birdie. ‘M sorry…”

You cling to him, standing on the tips of your toes just to be able to rest your damp cheek against his prosthetic shoulder and still barely reaching. Your fingers trace the synthetic cords on his nape and you hear him gurgle out a curse before taking in a deep breath and choking audibly.

Then it dawns on you that your attempt at luring him to you might have backfired. You pull away slightly and cup his chin with unfathomable tenderness. He leans into your caress and closes his eyes to concentrate on stifling the hunger sparking to life inside his abdomen.

“Is it the perfume? I’ll stop wearing it, I thought you’d like it…I didn’t think you might actually be allergic – ”

“ – I’s not tha’, hen.” He struggles for words, a man barely restrained by his care for you and your dignity, because you simply deserved better than him. “Ah like it. Ah do…A bit too much.”

It takes you a moment to process what he means, but once you do, your whole body feels like it’s been lit ablaze. Your heart pounds in your chest, ready to leap through your ribs at any second. You dig your nails in his skin to try and keep from collapsing right there on the spot and earn a strained rumble from him as a reward.

“Prancin’ about in those pre’y li’le dresses. Could smell ya ‘round every corner.” He glowers, driven to the brink of insanity by your existence in his life. He kneads your sides eagerly, craving the flesh hidden beneath the thick fabric of your hoodie. He’s desperate, restrain runs thin and he’s had enough torture to be able to resist again now that you were in his hands, yielding and soft. “Wasn’t enough ta test me with them pre’y clothes. Had to use tha’ stench too. Lure me out like a wolf starved.”

“Fin…” You mewl out weakly, grateful for his solid hold on you because you were nearly ready to faint.

“I like ta think is all fur me, ya know?” He murmurs, it’s barely audible and you want to shout in his ear that it is, but it feels like there’s water in your lungs, you’re drowning in his presence, immobilized and pliant.

“Findlay…”

You manage to sneak a glance. His eyes are glowing in the dimness of your room, a threatening shadow cast over them and making them stand out. He looks like an apex predator about to feast, having finally caught his meal. And you’re right there, the willing sacrifice, ready to be swallowed whole if only to stay with him forever. You’re ready for anything as long as he’s there with you.

“Wonna eat ya up.” His nose is pressed into your neck, inhaling deeply, then you feel a wetness being dragged across your skin and a shiver wracks you entirely. “Cannae take it anymore…”

“Please, please, please…”

This is all you’ve ever wanted.

“You two alright in there?” Susie, bless her, the ever-caring friend that she was, but you really wished she wasn’t waiting for you to wrap it up on the other side of your door. He pulls away silently, regrettably, and spares you a last wanton glance before heading for the door and leaving you there thrumming and beyond overjoyed.

<<< Chapter 4

Chapter 6 >>>

Masterlist

[honeystrawberryvenus]

15 Random WL Facts

⋆ ˚｡⋆୨🍓୧⋆ ˚｡⋆

Hello! My name is Marianel, but you can call me Mari. I am dedicating my blog to reuploading whatever information I have saved to my Tiktok favorites due to the upcoming U.S. January 19th ban. I am into fashion, romance, lifestyle improvement, and anything girly, so there will be plenty of coverage on those topics. All republished material, in order to respect the creators, will contain the original post title, caption, username origin, and content. Thank you for stopping by, and I hope my archive helps in any way!

Just a disclaimer for super health-based posts-I am in no way well-versed in such subjects, much less a professional. I will do my best to fact check what I post so as to not spread misinformation. However, if the aforementioned does occur, please correct me so that I may edit 'my' error. There are outside generated revisions on less-than-solid facts.

──── ୨୧ ────

USERNAME: kiricupcakes

POST TITLE: 15 Random W eight Loss Facts

CAPTION: Tags only.

CONTENT:

Protein is useless if you avoid consuming fats in your diet. (same with vitamins) REVISION: False. Protein is essential for many bodily functions like muscle repair and immune support. It’s important to have a balanced diet with fats, but protein isn’t useless if you're avoiding fats. However, fats help with the absorption of fat-soluble vitamins (A, D, E, K), so avoiding fats can hinder this.

Make sure you consume enough protein, iron, and ESPECIALLY CALCIUM to avoid brittle teeth, hair and nails.

Too much protein and your body treats it the same as carbs. It goes to your glucose stores. REVISION: False. Excess protein isn’t directly converted into glucose the same way carbohydrates are. The body can convert excess protein into glucose via gluconeogenesis, but this process is not as efficient as the conversion of carbohydrates to glucose.

Understand your cravings and adapt to choose healthier options (guide on next 'page')

If you drink mostly diuretics (e.g. caffeine), you need more liquid in your diet.

1L of cool water burns up to 50cal by digesting it. It also helps with performance and burning calories throughout the day. REVISON: False. Drinking cold water can cause a slight increase in calorie burn due to the body needing to warm the water to body temperature. However, it's nowhere near 50 calories. The actual calorie burn is likely to be around 20-30 calories per liter, depending on individual factors.

CRAVINGS AND WHY

Chocolate - Magnesium | Greens, nuts, seeds, whole grains, beans.

Bread - Nitrogen | Obtained from dietary protein, meat, fish, eggs, nuts, grains.

Oily foods - Calcium | Spinach, kale, broccoli.

Cheese - Essential fatty acids | Walnuts, flax oil. Calcium | Broccoli, kale, spinach.

Snacks/Junk food - Unbalanced diet | Water, fruit, vegetables, proteins, fats, carbs.

Pasta - Chromium | Grapes, tomatoes, onion.

Ice - Iron | Red meats, nuts, liver.

Carbonated drinks - Calcium | Spinach, kale, broccoli.

Alcohol - Protein | Beans, meat, eggs. Calcium | Legumes, kale. Potassium | Tomato, banana. Glutamine | Bone broth, beets.

Sugary sweets - Sulfur | Garlic, kale, onion. Tryptophan | Raisins, oatmeal. Chromium | Grapes, tomato, onion. Phosphorus | Lentils, nuts, seeds.

Coffee - Sodium | Sea salt, kombucha. Sulfur | Garlic, kale, onion. Phosphorus | Beans, quinoa, nuts. Iron | Spinach, meat, figs.

Salty snacks - Chloride | Celery, olives, tomatoes. Stress hormones | Vitamins B and C.

7. Certain foods speed up metabolism (see next 'page')

8. Protein burns more calories by digestion than any other type of macro. (20-30%)

9. Protein helps maintain muscle during weight loss. And muscle burns more calories than fat.

100 CALORIES OF METABOLISM BOOSTING FOODS

Lemon (without peel)

Chilli Peppers

Caffeine (black coffee)

Matcha (powder)

Eggs

Ginger

Apple cider vinegar

Beans

Cinnamon

Water

10. 1kg of fat = ~7,000 calories

1lb of fat = ~3,5000 calories

That's how much it takes to gain/lost it.

11. A healthy deficit is up to 500 calories below your TDEE>

12. Never eat below or on your BMR. Your BMR is what you need to function at total rest. (It's what you need in a coma.)

13. After 7 days of fasting, your body is using more muscle for energy than fay. Fasting is useless at that point. REVISION: Partially true. After prolonged fasting (beyond 2-3 days), the body may start breaking down muscle for energy, although this process depends on many factors (hydration, activity level, etc.).

14. Weight training is great for fat loss! Training weights isn't going to make you bulky. It takes ages to do that and loads of training and eating. You'll notice it.

15. You may not notice results at first because your brain is used to seeing a different weight in the mirror. Ignore the mirror. Ignore the scale too (It can't tell you the difference between fat and muscle) and FOCUS ON YOUR MINDSET.

[creative-heart]

"Love's Blossom"| Enzo Vogrincic

Chapter 1: "Nurturing Beginnings"

Lucia’s notes: Here goes the first chapter of my new Enzo x Reader Series. It’s a bit short, but I hope you enjoy it as a way to get you into this world.

Content Warning: Baby Fever, slight brief talk of sex. I don’t think I’m missing anymore, but if I am, please let me know.

Word Count: 1.3 k

It only took for Enzo’s cousin Juan to put his newborn baby boy in Y/N’s arms for the baby fever to ignite a new kind of fire in her gut, one that she had never felt before, and it burnt so bright she thought it might consume her. The Brunette was so taken by the little boy’s hand grabbing her pinky with his whole little fist that she didn’t realize Enzo was looking at the image in front of him as if it was the air he lacked to live; a new urge of making Y/N a mom growing in his heart.

The afternoon went by basically with them two gawking at the infant boy and as soon as they sat down in their car to head home Y/N looked over at her boyfriend “How crazy would it be if I said I want to have a baby?” she bit her lip a bit scared of the dark-haired man’s reaction to this revelation even though she didn’t quite expect the response she got back. Enzo snapped his head to look at her as soon as she said that the widest brightest smile spreading across his face, “I was thinking the same, for some reason seeing you with Luca made me think about how cute a mini us would be”.

And so they came up with a plan, Y/N went to see her doctor and explained the situation and she took the girl off her contraceptives starting her on some vitamins and folic acid as well, to help boost her reproductive system. For the next three months or so, it wouldn’t be successful according to the doctor, as Y/N’s body needed to get rid of all the hormones before any baby-making could happen, not that they couldn’t try anyway. 

Two months into this endeavor, they had agreed not to try testing before the three months had passed so they wouldn’t get too anxious about it, not that it was working for Y/N, the brunette was going insane with the wait. So when Juan and his wife asked the pair to look after little Luca for the night as they had a child-free wedding, Enzo and Y/N jumped at the opportunity to try to get as much hands-on experience with a baby as they could before they got their little one.

Leading up to the day they’d be taking baby Luca, Y/N walked in on Enzo reading a parenting blog and trying to understand what he needed to do with him, as she silently approached him from behind kissing his cheek while he sat on the couch she asked “What are you doing my love? reading up on baby care?” The older man looked at his girlfriend blushing a deep shade of red “It’s just that I want to make sure I know what to do with him tomorrow, like, what temperature do babies take their bottles? How will I know when he needs a diaper change? Like he’s my nephew, I need to do a good job, plus I know nothing about babies.” Y/N couldn’t help but laugh at how adorable he looked all worried.

When Saturday rolled around, Juan and his wife dropped Luca off at Y/N and Enzo’s place at around six pm with his diaper bag with all the essentials needed for the night. “Right, so in there are enough diapers to last him like a day, in case there are any emergencies, a couple of clothes changes, and his pjs, his pacifier, and all the bottles he’ll need until we’re back with Camila’s milk in them, you only need to warm them up, and they’re microwave safe” Y/N smiled holding the baby kissing his head “Don’t worry guys, we’ve got you covered, you go have fun, if there’s anything you must know about we’ll make sure to let you know”. As both Juan and Camila kissed their baby’s head and left the brunette turned around rocking the sleeping baby in her arms to look at Enzo “you alright there?” she smiled as he stood frozen holding the bag.

“Yeah..” He replied absentmindedly “It’s just I didn’t ask them how will we know if he’s too hot, or too cold? won’t he need another blanket? what if he doesn’t like the way we change his diaper?” Y/N laughed standing on her tiptoes to plant a loving smooch on the taller one’s lips “As adorable as I find the way you panic, you need to relax baby, you’ll see it’s more intuitive than you think, plus, I’ve changed diapers before, so we’re good” He nodded softly as Y/N went to lay the sleeping infant in the traveling cot they had set up in the guests room for the night turning the monitor on before walking back out. It always amazed Enzo how much of a natural his girlfriend was with kids, they seemed to just be naturally attracted to her like bees to honey were and he loved seeing how much she enjoyed playing with the little ones at all social gatherings they attended.

As the evening went on they found themselves taking turns to play with and hold the baby, Enzo took most of the feedings and Y/N took the diaper changes under the attentive gaze of her boyfriend who wanted to soak up all the knowledge he could on this. Once they had Luca in his pjs Y/N gently paced around their living room after dinner trying to make the baby go down for the night as the raven-haired man laid back on the couch watching her, his eyes never leaving her body as she kept going “come on bubba, I know you’re tired, go to sleep” she pleaded at the whiny, fussy baby as he was overtired.

When he finally gave in to sleep she sat down with him laying on her chest as she rested back against Enzo “Finally, he was so overstimulated he couldn’t even fall asleep” she whispered rubbing his back gently and watching him sleep. Enzo hummed softly as he just looked at her with loving and reflecting eyes “I wish I could be the little man right now” he whispered and smiled at Y/N’s quizzical look “so that I could be laying my face on those perfect boobs of yours, little sucker” he chuckled lowly at her glare “What? You can’t blame me they’re just way too amazing, I would die a happy man in there” Y/N rolled her eyes smiling feeling the warmth grow up her face.

A while later she went to put Luca down in the guest room tucking him in before walking back out to the living room and taking the tea Enzo offered her sitting back down with him “You think they’ll get bigger?” Y/N looked at him “Your boobs, you think they’ll get bigger when you get pregnant? Because if they will, I’m taking you to our room right now and we’re not getting out until we get a little Vogrincic in there” he smirked as she smacked his arm playfully “we can’t tonight Mr. there’s a sleeping baby in our guest room, I won’t be fucking you, not that I don’t want to tho” the hazel-eyed woman said lowly sitting on his lap straddling him stroking his chest playfully.

“Then you’re being especially mean right now because you know what you’re doing” Enzo smirked at her innocent-looking smile “Oh yeah, don’t play innocent, we both know exactly what you’re doing grinding against me like this baby girl” he whispered against the skin on her neck kissing softly going to her soft spot slowly grazing over it with his teeth a shaky breath getting caught in the back of her throat her eyes fluttering closed as he kept kissing up and down her sensitive skin. As she ran her hands through his dark locks she heard the baby start crying and sighed pulling away from Enzo “I’ll get him” Y/N got up and walked to the bedroom picking him up from his crib, checking his diaper before laying him down to change him. As the older man looked at her walk away she sighed this has to be the only downfall of babies he thought running his hands through his hair.

Taglist: @madame-fear @lastflowrr @cyliarys-starlight @castawaycherry @luceracastro @deepinsideyourbeing @koiibiito @espinasrubi @candycanes19 @nperoconelcositoarriba @lxdyred

P.S: If you enjoyed this and want to be tagged in upcoming work, leave a comment down below.

[darkmaga-returns]

By Dr. Faith Coleman

Remember that old saying, “An apple a day keeps the doctor away”? We may need to change that to “Broccoli every day keeps the doctor away.” Earlier this year, there were articles in mainstream media about the benefits of broccoli for relieving arthritis. My search for related literature in the National Library of Medicine – National Center for Biotechnology Information was eye-opening.

Broccoli is a powerhouse of important nutrients, including fiber, vitamins, and minerals. Its natural building blocks include chemicals which are antioxidants, anti-inflammatory, anti-cancer, and antibacterial.

The cruciferous (cabbage family) vegetable Brassica oleracea is an immune-system booster, antidiabetic, liver-protective, heart-protective, and memory-preserving. Its anti-inflammatory and antibacterial properties are synergistic – a powerful combination for better health.

Let’s take a closer look at all the reasons that make broccoli such an amazing food when it comes to health.

Packed with vitamins and minerals

Broccoli is high in antioxidants, including vitamins C, K, and A. It also contains several vital minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation.

High fiber content

Broccoli is dense with fiber, which feeds a sense of satiety and aids digestion, including emptying the bowels. This quality also reduces systemic inflammation while supporting the growth of healthy microbes in the gut microbiome.

Heart-protective

Broccoli’s antioxidant, anti-inflammatory properties, and fiber content help lower cholesterol and normalize blood pressure. Both are factors that reduce the risk of heart disease.

[gallifreyinstituteforlearning]

how much should the average Gallifreyan be eating and drinking water? if they ate like the average human, would it have adverse effects? are there any nutrients Gallifreyans need that humans don't, or vice versa?

What does a Gallifreyan diet look like?

🌮Nutritional Requirements

Gallifreyans require a balanced diet much like humans, consisting of proteins, carbohydrates, fats, vitamins, and minerals. However, their advanced biology allows them to extract nutrients more efficiently.

🍕Nutrition: An adult Gallifreyan needs roughly the same amount of calories as a human (around 2000ish), but they process food so efficiently that one good meal a day is normal, so they appear to eat less.

💧Hydration: Due to their highly efficient kidneys, they need less water. Around two litres of water every day will keep them nicely hydrated.

⚠️Limits: They can go without any food for up to two weeks and up to five days without water before showing symptoms of starvation and dehydration, though they will get increasingly, err, tetchy.

👽Gallifreyan vs. Human Diet

If a Gallifreyan ate like the average human, it wouldn't be catastrophic, but there may be noticeable effects:

🍔Over-nutrition: Given their efficiency in nutrient extraction, consuming the same amount as humans would likely lead to excessive intake, resulting in unwanted weight gain. Their bodies simply don't need as much food to get the same nutrients.

🥤Hydration Overload: Drinking the recommended 2-3 litres of water daily might lead to more frequent urination and unnecessary stress on their kidneys.

🧇Cholesterol and Fats: Gallifreyans can metabolise fats without the negative effects humans face. However, an abundance of unhealthy fats could still challenge their otherwise efficient system over time.

🍫Special Nutritional Requirements

Good news for all the intergalactic nutritionists out there-Gallifreyans and humans have very similar nutritional needs. There are no specific nutrients unique to either species' requirements. However, there are some considerations:

🥛Low Sodium: Their kidneys are excellent at filtering, but a low-sodium diet helps prevent any unnecessary strain.

🍌High Protein and Enzymes: Due to their active metabolism and physical demands, Gallifreyans benefit from higher protein intake and foods rich in enzymes to support their robust bodily functions.

🥬Nutrient Imbalances: Certain foods, especially those rich in Vitamin K (like kale and spinach) and gingerol (found in ginger), could cause issues. Vitamin K can affect their blood chemistry, while gingerol will enhance the effects of other substances, making alcohol, for instance, much more potent.

🌟Special Conditions: In cases of illness or certain medical conditions, Gallifreyans might need to consume specific substances to correct nutrient deficiencies. This might include particular proteins or compounds not commonly found in a regular human diet.

🏫 So ...

So while Gallifreyans can survive on a human diet, their advanced physiology allows them to thrive on less frequent, nutrient-dense meals. So, if you're planning a Gallifreyan dinner party, think high-protein, low-sodium, and for Rassilon's sake, hide that ginger beer.

Related:

Are there any foods that Gallifreyans can eat that humans can’t?: What foods Gallifreyans could eat that humans don’t, with some theoretical examples.

Do Gallifreyans control how quickly their body processes alcohol?: Gallifreyan alcohol processing, its limitations, and the dangers of ginger.

How much caffeine can a Gallifreyan handle?: Caffeine tolerance, with theoretical limits and symptoms of overconsumption.

Hope that helped! 😃

Any purple text is educated guesswork or theoretical. More content ... →📫Got a question? | 📚Complete list of Q+A and factoids →😆Jokes |🩻Biology |🗨️Language |🕰️Throwbacks |🤓Facts →🫀Gallifreyan Anatomy and Physiology Guide (pending) →⚕️Gallifreyan Emergency Medicine Guides →📝Source list (WIP) →📜Masterpost If you're finding your happy place in this part of the internet, feel free to buy a coffee to help keep our exhausted human conscious. She works full-time in medicine and is so very tired😴

[skyloftian-nutcase]

My dumb brain is dreaming about work and now I am trying to convince it to go back to sleep, but this also came to me so… here

If only it was as easy as it was in video games. Wild thought idly as he stirred the scrambled egg and mushroom mix. Mix the correct items together and… poof, instant magic effect. Some days, it would be nice if food could give those who ate it extra energy (maybe Legend wouldn’t be living off ‘comes with a warning label the caffeine content is so high’ drinks), or a boost to their strength (Hyrule routinely stuck manhandling patients twice his size), or… Wild looked towards the stairs, and checked the time both on the kitchen clock and his own watch. They were the same. 12:25. The day shifters were at work, except one. Sky had shown up at Lon Lon two days ago, the signs of an eminent ‘slump’ settling heavily on his shoulders and in his eyes. At least the pilot had been aware of the signs and had come home where there were others to help. But the ‘slump’ meant Sky struggled to get up, to get to work, and in the worst of it, needed prompting to remember basic things like eating. If only there was a magic combination of ingredients to lift the ‘slump’ or better yet, banish it forever.

Alas, the world was not like video games. Best he could do was offer support like a warm breakfast, even if it was well after noon. Wild killed the heat on the stove, moved the pan off the burner, and stuck the lid over top to help trap the remaining heat while he made his way upstairs and to the room that he knew Sky was still in, and probably still asleep.

“Sky?” He knocked on the door, waited for a sound or sign of life, then chanced opening the door. The lump of blankets on the bed moved at his second call.

“Wild?” Sky asked, his voice sleepy and slurry.

“Hey, Sky. I made breakfast.”

The pilot rolled to look at the clock, then groaned as he saw the digits blinking back at him.

“Don’t you have a night shift tonight?”

Wild shrugged. “I can go to bed here in the next hour ish and be fine. I wanted to prep something for the crock pot and that took longer than I expected so… I made breakfast for the two of us.”

Sky sat up, pulling the blanket around his shoulders. “‘Kay. I’m coming…” it would be another several minutes before Sky moved from that spot and actually tried to come downstairs, but it was progress.

“Great. OJ or milk?” He asked as he turned to head back downstairs.

“Milk soun’s good.”

Wild chuckled to himself. That might as well have been a rhetorical question but he still asked.

“K, it’s ready downstairs.”

Maybe he couldn’t magically fix a slump with food, but a warm meal made by a friend certainly helped.

(Fun fact, the things Wild cooks or offers this time are high in vitamin D, or fortified to be so. Some claim that vitamin D deficiency is a part of the seasonals and making sure you have enough can ease depression symptoms, but full disclaimer, not medically or nutritionally trained. Just armed with internet search abilities and enough knowledge to make trouble.)

I love this ❤️❤️❤️❤️❤️❤️ The wishing life was a video game made me smile, adore that, but Wild doing something so simple and impactful just sofuwkwiqwhfid my family does this for me all the time and fufuwworhdiIWWHFKCUAHWOR AHHH 😭😭😭😭😭❤️❤️❤️❤️❤️❤️ Cookijg as a love language is just SO—aahhhh thank you ❤️

[prapasara]

The Secret Of Red เดอะ ซีเคร็ท ออฟ เรด

 THE SECRET OF RED (CALLIS TM)

เดอะ ซีเคร็ท ออฟ เรด (คาลลิสส์)

ประโยชน์ของ เดอะ ซีเคร็ท ออฟ เรด (คาลลิสส์)

🔴 ปกป้องผิวจากแสง UV 🔴 สนับสนุนการสร้างคอลลาเจน และอิลาสติน 🔴 กระตุ้นการสร้าง Glutathione ได้สูงถึง 40 🔴 ลดการอักเสบ เพิ่มความแข็งแรงของเซลล์ผิว 🔴 อุดมไปด้วยสารต้านอนุมูลอิสระที่มีประโยชน์ต่อร่างกาย 🔴 ช่วยให้ผิวขาวกระจ่างใส และเรียบเนียน 🔴 ช่วยลดผิวที่หมองคล้ำ และลดจดต่างดำ 🔴 ช่วยชะลอการเสื่อมของเซลล์ผิว 🔴 ลดเลือนริ้วรอย ช่วยให้ผิวดูอ่อนกว่าวัย 🔴 ช่วยให้ผิวขาวอมชมพู 🔴 ช่วยกระตุ้นการสร้างคอลลาเจนและอิลาสตินในชั้นใต้ผิวหนัง 🔴 ทำให้ผิวพรรณของเราเนียนนุ่มและเปล่งปลั่ง 🔴 ช่วยลดเลือนริ้วรอยและชะลอความแก่ก่อนวัย

วิธีการทาน / วิธีการใช้

วันละ 1 ซอง (4 กรัม) ละลายผลิตภัณฑ์ในน้ำอุณหภูมิปกติหรือน้ำเย็น 150 มล. แล้วคนให้ละลาย

ส่วนประกอบ

ส่วนประกอบที่สำคัญ : ปริมาณต่อ 1 ซอง / Active Ingredients : Content per 1 stick - สารสกัดจากอะเซโรลาเชอร์รี / Acerola Cherry Extract (Malpighia Glabra L.) 900.00 มก. / mg - ไกลซีน / Glycine 100.00 มก. / mg - สารสกัดจากทับทิม / Pomegranate Extract (Punica Granatum L.) 75.00 มก. / mg - สารสกัดจากมะเขือเทศ / Tomato Extract (Lycopersicon Esculentum Mill.) 50.00 มก. / mg - แอล-ซิสเทอีน / L-Cysteine 35.00 มก. / mg - ซิงก์อมิโนแอซิดคีเลต 20% / Zinc Amino Acid Chelate 20% 35.00 มก. / mg - แอล-กลูตามีน / L-Glutamine 25.00 มก. / mg - กรดอัลฟา ไลโปอิค / Alpha Lipoic Acid 12.00 มก. / mg - สารสกัดจากส้ม / Blood Orange Extract (Citrus Sinensis (L.) Osbeck) 10.00 มก. / mg - สารสกัดจากสาหร่ายสีแดง / Haematococcus Pluvialis Extract (Haematococcus Pluvialis) 10.00 มก. / mg - สารสกัดจากข้าว / Rice Extract (Oryza Sativa L.) 10.00 มก. / mg - ดีแอล-แอลฟา-โทโคเฟอริลแอซีเทต (Provides Vitamin E 500 IU/g) / DL-Alpha-Tocopheryl Acetate (ให้วิตามิน อี 500 หน่วยสากล/กรัม) 10.00 มก. / mg - ซีลีเนียมอมิโนแอซิดคีเลต 1% / Selenium Amino Acid Chelate 1% 3.50 มก. / mg ส่วนประกอบอื่น ๆ / Inactive Ingredients - สารให้ความหวาน (แอซีซัลเฟมดพแทสเซียม (INS 950), ซูคราโลส (INS 955)) / Sweetener (Acesulfame K, Sucralose) - สารควบคุมความเป็นกรด (INS 296, INS 330, INS 331(iii), INS 541(i)) / Acidity Regulator - สารป้องกันการจับเป็นก้อน (INS 551) / Anticaking Agent - สารให้ความข้นเหนียว (INS 466) / Thickener - สีธรรมชาติ (INS 150d) / Natural Colour - สีสังเคราะห์ (INS 122, INS 124) / Artificial Colour - แต่งกลิ่นเลียนธรรมชาติ / Nature Identical Flavour Added - แต่งกลิ่นสังเคราะห์ / Artificial Flavour Added

คำเตือน

- อ่านคำเตือนในฉลากก่อนบริโภค - เด็กและสตรีมีครรภ์ ไม่ควรรับประทาน - ควรกินอาหารหลากหลาย ครบ 5 หมู่ ในสัดส่วนที่เหมาะสมเป็นประจำ - ไม่มีผลในการป้องกัน หรือรักษาโรค

#สนใจสอบถามข้อมูลเพิ่มเติมได้ที่ 🙏🙏🙏

โทร ☎️ :: 084-110-5021 Line ID :: pla-prapasara

http://line.me/ti/p/~pla-prapasara

สั่งวันนี้มีโปรโมชั่น พิเศษ‼️ #ทักมาเลย

🚒🚒 กรุงเทพและปริมณฑล 1-2 วันรับของ ต่างจังหวัด 2-3 วันค่ะ 🚒🚒 🚒 จัดส่งโดย  KERRY EXPRESS (เคอรี่ เอ็กซ์เพรส) 🚒

[healthywaysfitness]

The Sweet Health Benefits of Grapes 🍇 #grapes 

The Benefits of Regularly Consuming Grapes: A Sweet Path to Better Health Grapes are not only a delicious and refreshing snack but also a powerhouse of nutrition that offers numerous health benefits. Rich in vitamins C and K, grapes support immune function and promote healthy blood clotting. They are also packed with antioxidants, particularly resveratrol, which has been linked to heart health by helping to lower blood pressure and reduce inflammation. The high water content in grapes keeps you hydrated, while their natural sugars provide a quick energy boost, making them an ideal choice for a mid-day snack or post-workout treat. Regular consumption of grapes can contribute to improved overall health and may even lower the risk of chronic diseases. Please visit https://healthywaysandfitness.com for travel tips and guides.

 Incorporating grapes into your diet is easy and versatile, as they can be enjoyed fresh, dried as raisins, or added to salads, smoothies, and desserts. Their sweet flavor and satisfying crunch make them a favorite among both children and adults. Additionally, grapes contain dietary fiber, which aids in digestion and helps maintain a healthy weight. The potential health benefits of grapes extend beyond physical health; they may also support cognitive function and promote healthy skin. By making grapes a regular part of your diet, you not only indulge in a tasty treat but also invest in your long-term health and well-being.

#Grapes #HealthyEating #NutritionalBenefits #Antioxidants #HeartHealth #Hydration #Wellness #HealthySnacking #VitaminC  #FruitBenefits