#vitamin c is good for

[pebbles-rock0hawk]

Idk why but trying to draw bridget with out that hoodie is hard, and also I can't draw two people together so I just used a stuff plush, and I also can't draw people hugging each other, 😭

Anyways Axl low.....

I swear mayburi became my next addiction, I should find help,

[thatrandombystander]

The thingwith fruit. Is that good fruit is so good to eat and makes me go "oh fuck fruit is so good I forgot". But then. Bad or mediocre fruit that isn't the perfect texture or flavour... hell on earth fruit is The WORST. And you can't tell which fruit is which do you understand.

[truantng]

215/366 Linktree

[tennessoui]

oh its citrus season im so happy to be alive

[jascarb]

For quite a while as a youth I wanted to be #selfsufficient (until I realised a world of automation was coming and I didn't want to be committed to getting up at 5am in the #morning to let the chickens out). I'd bought #SelfSufficiency by #JohnSeymour (I still have it) and pored over it. How to keep rabbits, when to get a horse, all that. One thing troubled me though. Making #rosehipsyrup to give you vitamin C through the winter. Good. But the syrup might have botulism and that'll kill you. Not so good. Still worried about that.

[great-health-stuff]

Health Benefits of #Blueberries 🫐

Nutrition Facts:

One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has:

Protein: 1 gram

Fat: Less than 1 gram

Carbohydrates: 22 grams

Fiber: 4 grams

Sugar: 15 grams

The fruit is an excellent source of:

Vitamin C

Vitamin K

Vitamin A

Manganese

Blueberry  Benefits:

High antioxidant levels:

Blueberries are one of the best natural sources of antioxidants. They're thought to have the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules your body makes in response to things that can damage cells.

Lower cholesterol levels:

High cholesterol is unsafe for your heart because it and other substances can build up in your arteries, which carry blood throughout your body. This process is thought to be triggered when cholesterol in your blood goes through a chemical reaction called oxidization. Antioxidants in blueberries help prevent cholesterol from being oxidized.

Lower blood pressure:

Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit.

Blood sugar control:

If you have diabetes, blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes.

Better digestion:

Blueberries contain dietary fiber, which helps your digestive system run smoothly.

[codecicle-archive]

btw did saturday come early because charlie was ABSOLUTELY wearing eyeliner when he turned the camera on like i didn't just hallucinate that one right

[jarognieva]

My sinuses. Hurt. Again.

[subtle-kitchenwitch]

Made this yummy lemon mandarin cheong, the recipe is from a circulating video I found on instagram https://www.instagram.com/reel/DCRLojspmRS/?igsh=cGRoc2s3aDlsZHpi

View this post on Instagram

A post shared by Johnny Kyunghwo Sheldrick (@johnnykyunghwo)

Recipe:

Thinly sliced lemons (I used mostly the peels because we used the lemons for lemon drops 😅)

Mandarins

Weigh them on a scale in a bowl

Weigh out the same in sugar

Mix 2/3 of the sugar with the lemon and mandarins

Transfer them to jar and cover with the remaining sugar

Let sit for a couple days and then refrigerate

Good to mix with tea! Excellent vitamin C boost for when you’re sick. I’ve seen other videos with other fruit so definitely something you can change up!

[pixie-chimpunk]

I am once more reaching new depths of desperation. This time, it's downloading couch to 5k and trying to convince myself I can do nine weeks of it in 5, because that's all the time I have before I go home again. Hopefully I'm not as unfit as I think I am and I can skip past a few days, otherwise I'm a little bit screwed. I do a lot of very fast walking because I'm constantly running late so I'm hoping that will have helped my cardiovascular fitness but I'm not sure it has, and my lungs are kind of shit anyway so yeah. I'm trying to take up running, which is so shocking I can't even quite believe I'm trying it myself.

[lonewolflink]

.

[deusinabsentiaa]

I got some of those Ghost electrolyte drink packets and y'alllll the Red Berry Sour Patch Kid flavor is so good 😍 I suck at drinking water and staying hydrated and this has been getting me to increase my water intake and I've been staying way more hydrated! I really want to try the Blue Raspberry Sour Patch Kid flavor next 😍

[akkivee]

i belatedly realised that the chuuoku women also get seasonal lines in arb and was very excited listen to how they’re doing with the fall weather and otome 😭😭😭 said she thinks autumn is a very lovely season and likes seeing the leaves change colour but there’s no such view from her office in chuuoku 😭😭😭😭😭😭

[forgivenfolly]

anyways the don't take your adderall with vitamin c thing definitely real as i've just made more progress on this years old painting of val warden in an hour than i have in 12+ months lmfao

[x-rds]

It’s too hot on this motherfuckingggg earth how’s a gay little freak who wishes it were doing pixel art to sleep and go to work tomorrow like this

[xx-meat-clown-xx]

pros of making spinach pasta:

mmmm pasta

cons of making spinach pasta:

i gotta make pasta