#using goals to stay on track

[disillusionedjudge]

{Hero Archetypes: The More... something version}

The Fallen Hero You are the Fallen Hero, a tragic embodiment of betrayal, vengeance, or perhaps a heart-wrenching love story turned awry. Whether exposed to corrupting influences, manipulated by deal-makers, brainwashed, extorted, blackmailed, or witnessing the destruction of sacred bonds, your descent into darkness is marked by profound sorrow and loss. You might have turned for the sake of greed. Yet within, a lingering spark of hope remains, compelling you to reluctantly extend assistance to the newcomers. Motivated by the sincere desire to shield them from the same tragic fate you endured, you find yourself driven to guide and protect, despite the shadows of your own past.

tagged by: @tarnishedxknight tagging: anyone!!

[fishyartist]

(Adding an extra image, Source+more info about this specific chart https://bdsmovement.net/Act-Now-Against-These-Companies-Profiting-From-Genocide <click that)

McDonald's is giving out free fries.

Disney is giving out Disney100 cards.

Starbucks is giving out buy one get one frees.

Why? Because their stock prices are falling.

They are losing money because of the boycotts because we are not giving them more money to fund and support the genocide of Palestine.

They're scared.

So they're gonna do whatever they can to get that money.

Keep it up.

Make them cry.

We may not be able to get them all, but the ones we get oh they are gonna suffer.

[screampied]

✧ ⁺˳ cw. fem! reader, unprotected, praise, established relationship, whiny nanami, cowgirl, mdni.

nanami loses his mind whenever his dick slips out of you.

thin blond strands of hair stick to his forehead as he stares at you. “sweetheart,” he almost pouts, hearing nothing but white noise in his ears as you’re jerking your body up and down against him. you felt so good, the warmth you always provided for him made him fall more and more in love. your saturated grip was merely addicting. he was quite literally drowning in your cunt. he found himself licking his lips, tossing his head back in bliss with a beefy arm clinging onto the rickety headboard. nanami uses his free hand to hold onto your waist, padded calloused thumbs brushing up and down your waist. “ugh, you do it s- so well, ride me so good,” and his words were like a broken record, a broken whisper. despite its raspiness, you could still hear the neediness lingering underneath. he looked so pretty, glossed up with tears of damp sweat. nanami’s mahongy blown irises rolling back before a low grunt pours from his lips.

“kento, ‘m close,” and as those sweet three words left your quivering spit-glossed lips, you let off a pitchy loud moan. your knees dig themselves deep into his thighs. as you vigorously rock further against his lap, it happens. he’s got a hand attaches to your waist only for his cock to abruptly slip itself out of your slippery cunt mid thrust and you could hear a tiny gasp leave his lips.

“o- oh fuck,” he groans, blinking twice. his entire palm creeps up against your ass as he pants. even the way he swore sounded angelic. the squelching pop sound that created from the sloppy action of your hips makes his ears ring. nanami buries his face into the forbidden crook of your neck in sheer embarrassment, wrapping a few thick fingers over his veiny length. “let me put it back in, s- sweetheart. stay still . . please.”

there was so much entreating beg in his voice, he felt the furrowing curl of his eyebrows compress together before he sprawls your thighs apart further with a single hand.

“okay,” you hum, feeling a breeze of wind rip straight out of your lungs. you’ve lost track of how many hours it’s been, riding him until he was a dumb pussy drunken mess. nanami felt his cock twitch at any and every word escaped from your lips. he could listen to your voice all day and never grow tired. your voice was his own favorite song to listen to on loop. “put it back in, ‘ken.”

“anything for you, my love,” he huffs, broad arms wrapping around your torso. he held you close, never wanting to let go.

the parching hot temperature of your own body radiates against him - your chest, it presses up onto his own and he practically feels himself melting from your balmy heat.

“s- so soaked for me.” he points out with half-lidded eyes and a flushed face, preparing to re-align himself. nanami finds himself gawking at just how wet you were, creating a sheeny trail of your heat all on his lap. it made his mouth water at the thought of him licking it right up. he never minded to be messy — especially for you.

anytime you let him go inside, he makes it his entire life goal to make sure you feel good.

you let off a whimper, skimming a few trembly fingers down his faded undercut as he’s going back inside. you can hear his irregular pants as he’s smearing his damp cockhead against your entrance. nanami stares down, practically about to cum just from going back in.

with ease, you suck him in slowly and that moment was gonna always be embedded into his brain. you always swallowed him in so good. his girth, it stretches you open right away and your pussy greets him yet again with another greeting welcome. “k- kento, fuuuck.”

“i know, i know,” he pants, maneuvering soothing circles around your back with a clammy palm. you still had your knees dug into his thighs, making a cute attempt to start moving again. both bodies so close, perspiring with sweat that you start to stick and glue against him. with his sculpted jaw tightening, nanami can’t help but give the left cheek of your ass a nice squeeze. “oh, sweetheart. ‘m not gonna last if you keep— keep clamping down on me like t- this, fuck.”

as he’s fully inside again and his eyes salaciously roll way back, the powerful jerk of your hips starts to accelerate again and he’s already dumb.

dumb from your sweet, sweet cunt - his true enemy, you had him whipped.

there’s already a milky white ring coating around his thickset base. each time you jolt up from his lap only to slam back down, you hear the squelches of your own slippery cunt.

it’s messy, he’s messy. only for you though.

nanami feels the warm palm of your hands playfully shove him back against the fluffed pillows that’s directly behind him. “ah,” he lands back with a sheepish expression, gentle umber colored eyes flickering at your grinding body. “w- what’s this?”

“lie back, ken,” you murmur to him, feeling the fat tip of his cock repeatedly kiss up against your most sweetest spots. it took everything in you for your thighs - for your legs to not collapse right then and there. you see more teary beads of sweat race down the sides of his forehead as he clings onto your unstable waist. “there . . good,” you purr to him, sliding a hand up his abs, a finger ghosting down his chiseled v-line and further back down toward his visible blond happy trail. “good boy.”

he swallows — a soft noise leaving out of him. nanami felt his cock twitch again, and this time, you felt it too. “s- say it again,” he pleads, his voice gruff yet still needy. you steady your hips, creating more haste before pressing a kiss into his neck. “c- call me that again, sweetheart.”

“good boy, kento,” you repeat in a whisper, realizing that he actually got off to your praises. he melts again, this time at your words. the bed creaks and grates in rapture, sweaty bodies mirroring springy movements in sync before he abruptly sinks his face into your chest.

“praise me more,” he utters hoarsely, and you let off a soft moan as he shifts himself underneath you.

you’re still bouncing on him, hearing the groaning springs of the bed sing out a lewd tune of its own and your back arches. as you felt brief bittersweet pangs near the undersides of your thighs spread like wildfire, he whines.

“mhh,” and within seconds, you feel the wet tip of nanami’s tongue lick a long stripe down the valley of your chest. pretty lashes of his flutter shut before he holds your hips in firm place. as you stare down, his twitching thickset cock still concealed deep within your walls, he pouts one more time, squished face tuck right between your chest.

“please. praise me again, my love. pretty please.”

[ketchuppee]

During the 2008 recession, my aunt lost her job. Her, her partner, and my three cousins moved across the country to stay with us while they got back on their feet. My house turned from a family of four to a family of nine overnight, complete with three dogs and five cats between us.

It took a few years for them to get a place of their own, but after a few rentals and apartments, they now own a split level ranch in a town nearby. I’ve lost track of how many coworkers and friends have stayed with them when they were in a tight spot. A mother and son getting out of an abusive relationship, a divorcee trying to stay local for his kids while they work out a custody agreement, you name it. My aunt and uncle knew first hand what that kindness meant, and always find space for someone who needed it, the way my parents had for them.

That same aunt and uncle visited me in [redacted] city last year. They are prolific drinkers, so we spent most of the day bar hopping. As we wandered the city, any time we passed a homeless person, my uncle would pull out a fresh cigarette and ask them if they had a light. Regardless of if they had a lighter on hand or not, he offered them a few bucks in exchange, which he explained to me after was because he felt it would be easier for them to accept in exchange for a service, no matter how small.

I work for a company that produces a lot of fabric waste. Every few weeks, I bring two big black trash bags full of discarded material over to a woman who works down the hall. She distributes them to local churches, quilting clubs, and teachers who can use them for crafts. She’s currently in the process of working with our building to set up a recycling program for the smaller pieces of fabric that are harder to find use for.

One of my best friends gives monthly donations to four or five local organizations. She’s fortunate enough to have a tech job that gives her a good salary, and she knows that a recurring donation is more valuable to a non-profit because they can rely on that money month after month, and can plan ways to stretch that dollar for maximum impact. One of those organizations is a native plant trust, and once she’s out of her apartment complex and in a home with a yard, she has plans to convert it into a haven of local flora.

My partner works for a company that is working to help regulate crypto and hold the current bad actors in the space accountable for their actions. We unfortunately live in a time where technology develops far too fast for bureaucracy to keep up with, but just because people use a technology for ill gain doesn’t mean the technology itself is bad. The blockchain is something that she finds fascinating and powerful, and she is using her degree and her expertise to turn it into a tool for good.

I knew someone who always had a bag of treats in their purse, on the odd chance they came across a stray cat or dog, they had something to offer them.

I follow artists who post about every local election they know of, because they know their platform gives them more reach than the average person, and that they can leverage that platform to encourage people to vote in elections that get less attention, but in many ways have more impact on the direction our country is going to go.

All of this to say, there’s more than one way to do good in the world. Social media leads us to believe that the loudest, the most vocal, the most prolific poster is the most virtuous, but they are only a piece of the puzzle. (And if virtue for virtues sake is your end goal, you’ve already lost, but that’s a different post). Community is built of people leveraging their privileges to help those without them. We need people doing all of those things and more, because no individual can or should do all of it. You would be stretched too thin, your efforts valiant, but less effective in your ambition.

None of this is to encourage inaction. Identify your unique strengths, skills, and privileges, and put them to use. Determine what causes are important to you, and commit to doing what you can to help them. Collective action is how change is made, but don’t forget that we need diversity in actions taken.

[444lotus]

how i manifested (+revised) my dream body ౨ৎ

This is my first post on my new account, though I am NOT new to the law and NOT new to loablr either. This post is specifically about how I manifested my dream body instantly with no technique besides knowing :)

PART ONE - the old story

In the old story, I was so fixated on my body and my weight all of the time, I was tracking my calories and weighing myself and my food obsessively and constantly gaining and losing weight. Back then, my beliefs were that 1) Excess food causes weight gain, 2) If I don't track my food and weigh myself, I will become too fat/skinny, and 3) There is something wrong with my body, and I need to diet/exercise to fix it.

Noticing these beliefs were key to changing the way I viewed food and my body, and therefore changing how I knew food to effect me and how I knew my body to be.

When I was overweight, I knew my body was too big, I knew I was eating too much, I knew excess calories made me gain weight. When I was underweight, I knew I had no appetite, I knew I was too bony, I knew that exercise makes you gain muscle which is why I had none, etc. I had to identify the limiting beliefs that made me know my body was a certain way.

PART TWO - writing the new story

Once I identified the beliefs that were holding me back and kept me from my goals ("I know I eat too much, even if I affirm I'm skinny, I'm still going to gain weight."), I could then change them. I wrote down a list of these beliefs, like I did above, and came up with reversals. For example;

"I overeat, so I will gain weight" -> "Calories aren't even real, so I can eat whatever I want and stay the same weight."

"I eat junk food, so I'll never be skinny" -> "I love how fast my metabolism is, I can eat junk all day and still stay so skinny." or "Junk food is just like other foods. Raspberries can't make me fat so neither can hamburgers."

"I don't exercise enough to be toned" -> "It's crazy how I'm naturally so toned and fit without trying."

The key for me was changing key beliefs that kept me dieting and exercising to lose weight, to sever the tie between calories consumed and weight, and hours exercising and muscles. These are limiting beliefs. We literally create our reality. Not ice cream, not soda and chips, none of that can overcome YOU as a divine creator. It sounds silly when you spell it out like that, doesn't it?

PART THREE - how i did it

Okay, now we understand that the secret is to change the rules of our own reality to allow us to know a higher truth (my higher truth? I am a skinny legend). So how do we put this into practice?

All you have to do is know. You set these rules, so you know they are true, reality is bound to them. You must know you are successful, know that reality is in the 4d, and feel truly satisfied in that realm. You can do this using whatever method you need to, but personally, I just knew deep within me that I was my ideal weight, and that nothing could change that, that is simply the reality, that is simply the way things are. I thought about old pictures I took of myself, and remembered how skinny I looked in them, I thought about the last time I saw my friends and how much littler they said I'd gotten, I thought about the last time I stood on the scale and how it read the exact weight I knew myself to be. And I just knew, deep within me, that was simply how things were.

And the last step, for me, was to feel truly joyful at this realization. To feel satisfied it came into fruition. Without seeking confirmation, because I already KNEW.

And what do you know? Pictures of myself in my phone from weeks ago, they were my ideal body. The girl I saw in the mirror when I stood up from my meditation? She had my ideal body. My clothes? XS and S, all of them. I had revised my ideal body all the way back to the day I bought them. And confirmed this by checking pictures I took in the dressing room.

I'm telling you right now it is possible if you know in your heart you've always had your desire. It's always been fulfilled within you. You make the rules because you are a divine creator. Nothing outside of you can change what you know to be true.

That's all for now ౨ৎ

[theambitiouswoman]

How to transform your life in one year:

• Practice Daily Gratitude: Focus on what’s going right instead of what’s wrong. Start each day by acknowledging three things you’re grateful for—it shifts your mindset and opens doors to more positivity.

• Embrace Solitude to Reconnect with Yourself: Spending time alone can be intimidating, but it’s where self-discovery happens. Use this time to reflect, journal, or set goals. Reinvent yourself from the inside out.

• Choose Your Circle Wisely: Surround yourself with people who uplift, inspire, and energize you. Let go of relationships that drain your spirit or pull you backward.

• Reduce Distractions: Take a break from social media, endless scrolling, and mindless entertainment. Get back your time, and use it to work on your goals or indulge in self-care.

• Focus on One Skill: Choose one skill or passion that you want to master this year. Go all in—whether it’s learning a language, writing, or a professional skill, make it your main focus and track your progress.

• Move Your Body Daily: Physical movement is essential, not just for fitness but for mental clarity. Stretch, walk, dance, or do whatever you enjoy to keep your body and mind active.

• Commit to Self-Love: Make a promise to yourself to love and accept who you are at every step of the journey. Speak kindly to yourself, honor your needs, and embrace your unique qualities.

• Get Intentional with Your Time: Instead of just letting the days pass, structure your time. Set goals for each week, prioritize what matters most, and stay consistent.

• Cultivate a Growth Mindset: Embrace challenges, learn from setbacks, and view everything as a step forward. Growth doesn’t come from comfort—it comes from resilience.

[roshni99]

Ready to maintain a healthy lifestyle and body weight? #lifestyle #bodyweight #healthylife #health - YouTube

Explore these 10 actionable tips that will help you stay on track towards your wellness goals. Your health matters, and these strategies can make a positive impact. 🌿🏋️‍♂️ 🥦 Balanced Diet: Prioritize a diet rich in whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Balance your meals to include a variety of nutrients. 🚰 Stay Hydrated: Drink plenty of water throughout the day to support digestion, energy levels, and overall well-being. Herbal teas and infused water are great options too. 🍽️ Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and stop when you're comfortably satisfied. 🏋️‍♀️ Regular Exercise: Incorporate physical activity into your routine. Aim for a mix of cardiovascular exercises, strength training, and flexibility work. 🌞 Prioritize Sleep: Get 7-9 hours of quality sleep each night. Adequate rest supports metabolism, mental clarity, and emotional well-being. 🍎 Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help with portion perception. 🤸‍♀️ Stay Active: Find enjoyable ways to stay active beyond traditional workouts. Walk, dance, hike, or do yoga—make movement a part of your daily life. 🌿 Choose Nutrient-Dense Snacks: Opt for snacks that provide a balance of protein, fiber, and healthy fats to keep you satisfied between meals. 🥗 Meal Planning: Plan your meals and snacks ahead of time to make nutritious choices readily available. This helps prevent impulsive, less healthy options. 🧘‍♂️ Mind-Body Balance: Practice stress management techniques such as meditation, deep breathing, or mindfulness to support your mental and emotional well-being. Remember, adopting a healthy lifestyle is a journey. Small, consistent changes over time can lead to lasting results. 📣 Share the Wellness, Inspire Health! 📣 Share these valuable tips with friends and family to empower them on their journey to a healthier lifestyle. Knowledge and support go a long way in achieving wellness goals. Prioritize your health, prioritize wellness. Stay connected for more wellness insights and tips. #WellnessGuidance #HealthyLifestyleTips #BodyWeightMaintenance #WellnessMatters #StayInformed #HealthFirst #HealthyHabits #LifestyleChoices #WellBeingJourney #WellnessTips #MindfulLiving #FitnessGoals #NutritionMatters #WellnessInspiration #SelfCare #BalanceInLife healthy lifestyle healthy lifestyle routines healthy lifestyle tips healthy lifestyle motivation healthy lifestyle vlog healthy lifestyle in tamil healthy lifestyle routines in tamil healthy lifestyle speech healthy lifestyle habits healthy lifestyle malayalam healthy lifestyle drawing healthy lifestyle in hindi healthy lifestyle yoga healthy lifestyle channel healthy lifestyle,how to lose weight,how to start a healthy and fit lifestyle,health,how to start a healthy lifestyle,how to easily kick start a healthy lifestyle fast,all about starting a healthy lifestyle,weight loss,eating healthy,lifestyle,healthy diet,how to eat healthy,how to be healthy,healthy,health tips,healthy lifestyle tips,healthy habits,how to start a fit lifestyle,lose weight fast,how to start eating healthy (life changing),healthy food

[bookishdiplodocus]

The Neurodivergent Writer’s Guide to Fun and Productivity

(Even when life beats you down)

Look, I’m a mom, I have ADHD, I’m a spoonie. To say that I don’t have heaps of energy to spare and I struggle with consistency is an understatement. For years, I tried to write consistently, but I couldn’t manage to keep up with habits I built and deadlines I set.

So fuck neurodivergent guides on building habits, fuck “eat the frog first”, fuck “it’s all in the grind”, and fuck “you just need time management”—here is how I manage to write often and a lot.

Focus on having fun, not on the outcome

This was the groundwork I had to lay before I could even start my streak. At an online writing conference, someone said: “If you push yourself and meet your goals, and you publish your book, but you haven’t enjoyed the process… What’s the point?” and hoo boy, that question hit me like a truck.

I was so caught up in the narrative of “You’ve got to show up for what’s important” and “Push through if you really want to get it done”. For a few years, I used to read all these productivity books about grinding your way to success, and along the way I started using the same language as they did. And I notice a lot of you do so, too.

But your brain doesn’t like to grind. No-one’s brain does, and especially no neurodivergent brain. If having to write gives you stress or if you put pressure on yourself for not writing (enough), your brain’s going to say: “Huh. Writing gives us stress, we’re going to try to avoid it in the future.”

So before I could even try to write regularly, I needed to teach my brain once again that writing is fun. I switched from countable goals like words or time to non-countable goals like “fun” and “flow”.

Rewire my brain: writing is fun and I’m good at it

I used everything I knew about neuroscience, psychology, and social sciences. These are some of the things I did before and during a writing session. Usually not all at once, and after a while I didn’t need these strategies anymore, although I sometimes go back to them when necessary.

I journalled all the negative thoughts I had around writing and try to reason them away, using arguments I knew in my heart were true. (The last part is the crux.) Imagine being supportive to a writer friend with crippling insecurities, only the friend is you.

Not setting any goals didn’t work for me—I still nurtured unwanted expectations. So I did set goals, but made them non-countable, like “have fun”, “get in the flow”, or “write”. Did I write? Yes. Success! Your brain doesn’t actually care about how high the goal is, it cares about meeting whatever goal you set.

I didn’t even track how many words I wrote. Not relevant.

I set an alarm for a short time (like 10 minutes) and forbade myself to exceed that time. The idea was that if I write until I run out of mojo, my brain learns that writing drains the mojo. If I write for 10 minutes and have fun, my brain learns that writing is fun and wants to do it again.

Reinforce the fact that writing makes you happy by rewarding your brain immediately afterwards. You know what works best for you: a walk, a golden sticker, chocolate, cuddle your dog, whatever makes you happy.

I conditioned myself to associate writing with specific stimuli: that album, that smell, that tea, that place. Any stimulus can work, so pick one you like. I consciously chose several stimuli so I could switch them up, and the conditioning stays active as long as I don’t muddle it with other associations.

Use a ritual to signal to your brain that Writing Time is about to begin to get into the zone easier and faster. I guess this is a kind of conditioning as well? Meditation, music, lighting a candle… Pick your stimulus and stick with it.

Specifically for rewiring my brain, I started a new WIP that had no emotional connotations attached to it, nor any pressure to get finished or, heaven forbid, meet quality norms. I don’t think these techniques above would have worked as well if I had applied them on writing my novel.

It wasn’t until I could confidently say I enjoyed writing again, that I could start building up a consistent habit. No more pushing myself.

I lowered my definition for success

When I say that nowadays I write every day, that’s literally it. I don’t set out to write 1,000 or 500 or 10 words every day (tried it, failed to keep up with it every time)—the only marker for success when it comes to my streak is to write at least one word, even on the days when my brain goes “naaahhh”. On those days, it suffices to send myself a text with a few keywords or a snippet. It’s not “success on a technicality (derogatory)”, because most of those snippets and ideas get used in actual stories later. And if they don’t, they don’t. It’s still writing. No writing is ever wasted.

A side note on high expectations, imposter syndrome, and perfectionism

Obviously, “Setting a ridiculously low goal” isn’t something I invented. I actually got it from those productivity books, only I never got it to work. I used to tell myself: “It’s okay if I don’t write for an hour, because my goal is to write for 20 minutes and if I happen to keep going for, say, an hour, that’s a bonus.” Right? So I set the goal for 20 minutes, wrote for 35 minutes, and instead of feeling like I exceeded my goal, I felt disappointed because apparently I was still hoping for the bonus scenario to happen. I didn’t know how to set a goal so low and believe it.

I think the trick to making it work this time lies more in the groundwork of training my brain to enjoy writing again than in the fact that my daily goal is ridiculously low. I believe I’m a writer, because I prove it to myself every day. Every success I hit reinforces the idea that I’m a writer. It’s an extra ward against imposter syndrome.

Knowing that I can still come up with a few lines of dialogue on the Really Bad Days—days when I struggle to brush my teeth, the day when I had a panic attack in the supermarket, or the day my kid got hit by a car—teaches me that I can write on the mere Bad-ish Days.

The more I do it, the more I do it

The irony is that setting a ridiculously low goal almost immediately led to writing more and more often. The most difficult step is to start a new habit. After just a few weeks, I noticed that I needed less time and energy to get into the zone. I no longer needed all the strategies I listed above.

Another perk I noticed, was an increased writing speed. After just a few months of writing every day, my average speed went from 600 words per hour to 1,500 wph, regularly exceeding 2,000 wph without any loss of quality.

Talking about quality: I could see myself becoming a better writer with every passing month. Writing better dialogue, interiority, chemistry, humour, descriptions, whatever: they all improved noticeably, and I wasn’t a bad writer to begin with.

The increased speed means I get more done with the same amount of energy spent. I used to write around 2,000-5,000 words per month, some months none at all. Nowadays I effortlessly write 30,000 words per month. I didn’t set out to write more, it’s just a nice perk.

Look, I’m not saying you should write every day if it doesn’t work for you. My point is: the more often you write, the easier it will be.

No pressure

Yes, I’m still working on my novel, but I’m not racing through it. I produce two or three chapters per month, and the rest of my time goes to short stories my brain keeps projecting on the inside of my eyelids when I’m trying to sleep. I might as well write them down, right?

These short stories started out as self-indulgence, and even now that I take them more seriously, they are still just for me. I don’t intend to ever publish them, no-one will ever read them, they can suck if they suck. The unintended consequence was that my short stories are some of my best writing, because there’s no pressure, it’s pure fun.

Does it make sense to spend, say, 90% of my output on stories no-one else will ever read? Wouldn’t it be better to spend all that creative energy and time on my novel? Well, yes. If you find the magic trick, let me know, because I haven’t found it yet. The short stories don’t cannibalize on the novel, because they require different mindsets. If I stopped writing the short stories, I wouldn’t produce more chapters. (I tried. Maybe in the future? Fingers crossed.)

Don’t wait for inspiration to hit

There’s a quote by Picasso: “Inspiration hits, but it has to find you working.” I strongly agree. Writing is not some mystical, muse-y gift, it’s a skill and inspiration does exist, but usually it’s brought on by doing the work. So just get started and inspiration will come to you.

Accountability and community

Having social factors in your toolbox is invaluable. I have an offline writing friend I take long walks with, I host a monthly writing club on Discord, and I have another group on Discord that holds me accountable every day. They all motivate me in different ways and it’s such a nice thing to share my successes with people who truly understand how hard it can be.

The productivity books taught me that if you want to make a big change in your life or attitude, surrounding yourself with people who already embody your ideal or your goal huuuugely helps. The fact that I have these productive people around me who also prioritize writing, makes it easier for me to stick to my own priorities.

Your toolbox

The idea is to have several techniques at your disposal to help you stay consistent. Don’t put all your eggs in one basket by focussing on just one technique. Keep all of them close, and if one stops working or doesn’t inspire you today, pivot and pick another one.

After a while, most “tools” run in the background once they are established. Things like surrounding myself with my writing friends, keeping up with my daily streak, and listening to the album I conditioned myself with don’t require any energy, and they still remain hugely beneficial.

Do you have any other techniques? I’d love to hear about them!

I hope this was useful. Happy writing!

[lighthouseobservatory]

sooo i started med school... first week done! i was on top of things then i was going along with the daily lectures then i was behind in a span of a week hahaha but thats just how it goes so im not too worried.

im content and i wanna saw im happy without the fear of that slipping away so im just going to put it out here (for no one to see haha more like for future me to see). and i want to say that im looking forward to the future i hope without being blindly optimistic but i think things are going well

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[2soulscollide]

free resources to write a novel in 2024

hello hello! it's me, rach!

as the new year approaches, many of us set goals and resolutions - myself included. one of my goals for 2024 is to write a novel (I've been procrastinating on this for quite a long time now). i assume that some of you might have the same goal, that's why I'm writing this post today.

over 2023 i've been releasing some freebies for authors just like me, so I thought I could compile my favorites in this post. hope you find this useful :)

1) the writer's workbook

this workbook has over 60 exercises to help you develop characters, scenarios, etc. if you're ever stuck, I'm pretty sure this workbook will be your best friend.

2) author's corner (notion template)

this is the most downloaded freebie in my shop! it is a notion dashboard with everything you need to organize your writing and has some templates included (like scrivener)!!

3) another notion template

this one has two themes you can choose from: cottage-core and dark academia. they're very similar to the previous template, but this one is more recent and I added some new features. feel free to explore both and pick the one you like the most.

4) the author's journal

this is a cute printable with 20 pages that will help you stay on track and manage your social media accounts as a writer who shares their work online. you can also register what you're currently writing and your personal research and resources.

5) plan your book printable

this is a 6-page printable for you to fill out and plan your book easily and effectively.

6) excel sheet to organize tasks & word-count

this is a simple excel sheet, but it is very effective for keeping track of your tasks & word-count of your novels. also, it is 100% customizable to your liking!

that's all for now! feel free to explore my gumroad shop where I have plenty of freebies to grab! also, don't forget to subscribe so that you never miss any opportunity to get a goodie for free :)

hope this post was useful!

have a nice day,

rach

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[beatcroc]

200

aka ''who do you play in ringracers'' well, 1, the whole fucking roster at once, 2, every most extreme/polarized/minmaxed edge of the stat layouts, and 3, mecha sonic specifically.

everybody give it up for 100 hours of ringracers

[prettieinpink]

REBRANDING YOURSELF

COLLAB WITH THE HOTTIE????!!!!!!! @honeytonedhottie. LMAO NOT US PLANNING THIS IN LIKE DEC THEN RELEASING IN APRIL. I luv you so much ur my fav moot. moots who collab together, stay together. Check out her post on her page too, as usual, she makes the best points so y'all better listen.

Rebranding is a process in which you redefine who you are and how others perceive you. Each journey of rebranding yourself is personal and individual. When you rebrand yourself, you further align yourself with your higher you. This post is a guide to getting started on your journey!

UNDERSTAND YOUR CURRENT SELF.

So, take a step back and think about who you are as an individual right now. What are your values and beliefs? Does your external self reflect your inner self? Are you comfortable in your current environment?

These questions and more will help to see which aspects of your life you may need to redefine. See if there’s anything that doesn’t align with your higher self. 

After that, pick those aspects that need to be redefined. Why do you want to change this? How has this been impacting you internally/externally? Does this aspect stem from your environment or yourself? See why this aspect needs to be improved. 

DESIGNING YOUR BRAND

This is more of a fun step! So, using your aspects design how you want that specific thing to look and feel like. Avoid being vague or non-specific. Try to put in as much detail as you can for each aspect. 

If you’d prefer, you don’t have to use ‘aspects’ and instead use your life generally. This is your redesign, so do whatever is more comfortable and achievable for you.

ASPECTS

Health

Social life

Career

Hobbies

Family

Finance

Spirituality

Personal development (mindset, goals, improvement)

Self care

Culture

Well-being

Things to include

Achievable goals

How your environment looks like

How your daily life like

How you see yourself

What do you feel after

Why this is alignment within yourself? 

You can do this any way you want. The one I would recommend for redesigning your life would be a vision board, preferably a physical one. If you don’t want to do that, there are still a lot of options such as writing it down into a pretty poster, creating a playlist that will reflect your brand, creating a pretty list, or having sticky notes around your room as reminders. 

Be creative and detailed with this. You should spend at least an hour if not more trying to redesign your life/aspects.

CREATING GOALS

Goals are so important, especially when we are moving in a different direction than we were before. As we’ve got the current status of who we are and what we want to be, creating goals should be easy. 

Make your goals visible. Put a sticky note on your mirrors, put it as your laptop background, put a reminder on your phone, listen to a playlist that motivates you of your goals or anything else that will constantly remind you of your goals. 

Other than that, remember that goals have to be achievable, mindful, and flexible.

ESTABLISHING HABITS

Habits are so important to rebrand yourself. Habits make up your identity. The way you act, speak, and do daily, can subconsciously influence you to be someone who isn’t in alignment with your higher self.

 As much as it’s important to establish new habits that align with you, you have to root out the habits that are pushing you off track from achieving your goals. 

The good thing is that you can do both at the same time. Replace those old habits, with brand new ones. For example, when you open your phone first thing in the morning instead of opening up TikTok, get YouTube opened and start a 5-minute meditation to start your day.

However, just because a habit is beneficial for you, it doesn’t mean it is in alignment for you. For many people, they prefer to read books as a productive alternative for leisure, however, you may not be able to read a book and focus. In that case, you may want to watch an educational video instead. You’re still getting the benefits, but just in a different way. 

STEP FIVE: IMPLEMENTING YOUR BRAND DAILY

Think about all the little details of how this person would act, from morning until night. Embody their actions, words, aura, and vibes. This is when having a visual of your goals is good, so you can see what you need to do.

This includes no longer indulging in things your higher self wouldn’t do. Regardless of how much comfort, entertainment, or dopamine something gives you, you have to let it go if it is destroying your mind. 

I way I recommend implementing your brand daily by creating a daily routine that focuses on a different goal each day of the week. E.g:

Monday - Practicing being mindful (meditation, journaling, connecting with your religion)

Tuesday - Fitness (pilates, weightlifting, hot girl walks)

Wednesday - Socialising (going out to meet new people/connecting with old friends)

Thursday - Productivity (Schoolwork, studying, business, workplace tasks)

Friday - Self-care (taking a slow day however you’d like)

ta-daa!! thanks 4 reading. now go follow @honeytonedhottie 💕😍

[inkskinned]

you get used to it, but it's tiring, because they need you to understand your own life as a series of goalposts. what college are you going to, what's your major going to be, whatcha gonna do with that, oh where will you settle down, when can i expect grandkids.

for the longest time my goals have been so blurry that they track into each other, their undefined edges slipping quietly back into the soft night. today i want to be a writer; tomorrow i will want to be a doctor, later i will wish i took that law school free ride. how the fuck do people just know what they want to do with their life?

where do you want to be in five years? i want to be alive; which is a huge step for me. ten years ago i would have said i want to be asleep and meant i hope that i'm dead by then.

but i want a yellow kitchen and a stand mixer. i want a garden and a fruit tree (cherry, if i can make that happen) and a big yard for my dogs to play in. i want to come home and read poetry out loud to someone and have them close their eyes to listen. i want a summer watergun fight. i want to make snowmen. i want to be the house to go to for halloween. i want my life to settle around me in a softness, for it to lay down gently. if i am very, very, very lucky, i want to travel; finally go someplace overseas.

of course i don't know what i want to be doing professionally. what i actually want to be doing is curling up beside my dog, settling in to read. i want to be making myself a cup of good coffee.

i can't answer the other questions. whenever people asked me what do you want to be when you grow up, i used to say i hope i'm happy.

i hope i'm still kind, five years from now. i hope i never get jaded and mean. i hope i have stayed in therapy. what do you picture yourself doing? when will you actually be an adult about this? why are you so afraid of being ambitious?

am i not ambitious? the other day i rearranged my furniture which doesn't quite fit into my apartment. i watered my plants. i'm going to try to propagate a cherry seed. my five year goal is to spend more time laughing. to lie down in a patch of sunwarm moss. to relax for a minute. to close my eyes and think oh thank god. this is why i stayed. this is finally it.

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!