#unlimitedcalories

[nutritionbyvictoria]

New Vid up on my Channel! I talk all about how mono meals are amazing for digestion, energy, and weight loss! Link in instabio 😎 #vegan #weightloss #digestion #monomeals #flatbelly #unlimitedcalories #fruit #hclf #energy #bananasmoothie #momlife https://www.instagram.com/p/Bve6ocpAEP6/?utm_source=ig_tumblr_share&igshid=zc8rvuxe29qt

[nutritionbyvictoria]

Never in my life did I think I could experience the level of fitness and energy I have now on a regular basis! Plus my body stays effortlessly lean and healthy. It’s all thanks to a daily sufficient intake of low fat high carb plant based vegan foods! For more info, check out my YouTube Channel! Link in instabio 🤗🍊🍌🍓🍙🥒🍒🥬🥔🥕🥦🍉🍇🍝🍚 #rawtill4 #highcarb #lowfat #hclf #vegan #nutrition #health #fitness #unlimitedcalories #energy #fun #mom #twokids #31 #fit #cycling #running #boxing #weights https://www.instagram.com/p/Bwua6nPDDbx/?igshid=1mqo80x85v9rp

[nutritionbyvictoria]

BEFORE and AFTER. One year ago I post partum with my 2nd baby and never thought I’d be able to get back into the shape I’m in now. Dedication and consistent daily efforts have helped me to shed 40 lbs and be the fittest of my life. Never underestimate what your body is capable of, whether it’s growing a child or shedding the baby weight. Believe it and you can achieve it, with the help of fruits and vegetables of course! 😉🍇🍎🍅🥬🥒🍊🍓🏃‍♀️🚴‍♀️🧘‍♀️ Post. Inspired by my friend @caw316 👊 #beforeandafter #oneyearpostpartum #fitness #health #vegan #plantbased #nutrition #unlimitedcalories #fruit #vegetables #hclf #mucuslessdiet #nourished #hardwork #dedication #consistency #rt4 https://www.instagram.com/p/BvzPohZDaKY/?utm_source=ig_tumblr_share&igshid=l1ygcu2jk3mr

[nutritionbyvictoria]

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🍉 is the best summer breakfast in the 🌎🤗👅 #watermelon #breakfast #local #ripe #fruit #delicious #nutritious #plantbased #vegan #healthy #hclf #diabetes #ketosis #sugar #highcarb #lowfat #fiber #water #unlimitedcalories #raw #rt4 #glucose #photosynthesis #plants https://www.instagram.com/p/BnJcd33gKYT/?utm_source=ig_tumblr_share&igshid=j7azhfqrqfvu

[nutritionbyvictoria]

Breakfast noms + OJ after 30 mins EZ spinning on the exercise bike 🍈🍓🍊🚴‍♂️ I feel best starting the day with 1 liter of water and some spinning on my bike. It gets the circulation going and wakes ya up! I highly suggest a bit of exercise 1st thing in the AM for anyone trying to get off of stimulants (like coffee, energy drinks, caffeinated tea), as it’s a much healthier practice for the body and highly benefits the metabolism. Follow up that morning lymph pump with some sweet, juicy fruit and you’re good to go! #plantbased #nutrition #healthy #habits #morning #exercise #cycling #lymphpump #natural #wakeup #nocaffeine #fruit #hydration #hclf #vegan #fuel #carbs #unlimitedcalories #rawtill4 #nutrientdense

[nutritionbyvictoria]

I was craving pizza, so I made a pizza! 🍅🥗🍕 #homemade #lowfat #nosalt #vegan #pizza #hclf #veggies #healthy #unlimitedcalories #carbs #leancuisine #weightloss #food #pregnancy #cravings

[nutritionbyvictoria]

Mmmmm Fruity Carbsss 🍓 These all fruit, organic fruit strips can be found at Aldi! #plantbased #nutrition #aldi #fruitstrips #organic #raspberry #strawberry #kidapproved #unlimitedcalories #carbs #fruit #hclf #vegan #snacks #rt4

[nutritionbyvictoria]

What I Eat/Do in a Day for my second Healthy Vegan Pregnancy is now up on my YouTube Channel! I show everything I eat in a typical day as well as my prenatal supplements, exercise, and yoga routine. At the end of the video, I show my cronometer stats, including my average calorie and nutrient intake during my third trimester. High carb, low fat, plant-based vegan for the WIN!! https://youtu.be/an443lFD67A

[nutritionbyvictoria]

Nutrients 🥒🍅🍋🌶🥗 #raw vegan #salad #homemade #date #dressing #yummy #healthy #nutrientdense #unlimitedcalories #unlimitedcarbs #antioxidants #lowfat #hclfv

[nutritionbyvictoria]

Banana Berry Orange Smoothie Combo 🍌🍓🍊Just 4 frozen bananas, 1/3 frozen orange juice concentrate, 1 cup mixed frozen berries, and 16 oz water (I used hot water and get things going). So Delicious 😋 #plantbased #nutrition #smoothie #fruit #banana #orange #berry #antioxidants #nutrientdense #healthy #highcarb #lowfat #unlimitedcalories #unlimitedcarbs #vegan #vitaminA #vitaminC #iron #potassium #folate #calcium #magnesium #bvitamins

[nutritionbyvictoria]

Sweet, juicy, BLACK PLUMS 🤗 any sweet, juicy fruit is the perfect, replenishing post-workout grub 🚴😋 #unlimitedcarbs #unlimitedcalories #fruit #blackplums #cycling #fitness #nourishment #nutrition #hclfv #vegan #rt4 #antioxidants #nutritientdense #summer #postworkoutmeal

[nutritionbyvictoria]

Banana mono meal for lunch today! I’ve really been enjoying eating so simply by only having 1 or 2 types of fruit for breakfast and lunch. The meals digest so easily, leaving my belly flat and bloat free all day. Plus they give better energy than a big complex meal! I’ve also found the fruit mono meal to be beneficial for weight loss! Who else loves mono meals?!? 😛🍌🍌🍌🍌🍌🍌🍌🍌🍌-hubs ate one lol #vegan #monomeal #organic #bananas #love #fruit #yum #postworkoutmeal #fitness #weightloss #raw #sugar #unlimitedcalories https://www.instagram.com/p/BvXFsSuD0TB/?utm_source=ig_tumblr_share&igshid=1chvrv2v5klec

[nutritionbyvictoria]

Sweet Potato Tomato Soup! 🍠🍅 Today was an oddly cool day and I've been feeling kinda under the weather, so this soup made an amazing meal! I served it with steamed spinach, mushrooms, jasmine rice, and cucumber sticks for dippers 🥒👅👅👅👅 Recipe: 2 cooked sweet potatoes (steam then bake) 1 can (8 oz) no salt tomato paste 2 tsp cumin 1 tsp ginger 2-3 tbsp cane sugar 4 cups water Combine all ingredients in a blender (while sweet potatoes are still hot). Blend until smooth, enjoy!!! #plantbased #nutrition #sweetpotato #tomato #soup #wholefoods #diet #unlimitedcarbs #unlimitedcalories #lowfat #hclfv #yummy #rt4 #vegetables

[nutritionbyvictoria]

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My bod after 5 years on a high carb, low fat, plant-based vegan diet 🤗💗 I may not be the skinniest chick out there, but I sure am fit, healthy, and functional whilst eating all the food I care for and riding my bike regularly! The best part is that my lifestyle has the least impact on the environment and helps save hundreds of animals a year 🐷🐮 🌎💦🌽🍌🍙🍓🍇🍠🥔🥒🍚🍒🚴 #govegan #vegan #plantbased #nutrition #bodypositive #love #fitness #hclfv #rt4 #healthy #30yearsyoung #cycling #unlimitedcalories #highcarb #lowfat

[nutritionbyvictoria]

Sorry for the lack of posts! Mom life took over 😂. These are some of the nutritious goodies I’ve been fueling up with lately 🍇🥗🍠. Don’t underestimate the power of nutrition. It can completely transform your health, body, and life! #plantbased #nutrition #highcarb #lowfat #vegan #nourishment #healthy #yummy #unlimitedcalories #fruit #vegetables #potatoes #purplesweetpotato #leanfood https://www.instagram.com/p/BtZl8REj-aC/?utm_source=ig_tumblr_share&igshid=jmad04ub1c31

[nutritionbyvictoria]

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Carbohydrates are the fuel our bodies use to get everything done in our day and pursue our goals; whether that’s to get fitter, be more productive at work, be a better parent, get off stimulants and have more natural energy, lose weight, etc. In my latest video I talk about How Many Carbohydrate Calories you need to eat per day to maximize your life potential. Hint: its way more than you think! https://youtu.be/qrfuK1PLIuE 😘🔥🍇🍎🥒🌽🚴🍜🍊🍙🍠🍌🍞🍑🍚🍉🙌💗 #plantbased #nutrition #carbohydrates #fuel #vegan #healthy #fit #lean #energy #hclf #rt4 #unlimitedcalories #weightloss #howmanycarbs #carbthefup