nutritionbyvictoria

[nutritionbyvictoria]

Last night’s warm weather feast! So delicious and nutritious! 🥔🍠🥬🌽🍋 #plantbased #vegan #nutrition #plants #healthy #highcarb #lowfat #nutrientdense #antioxidants https://www.instagram.com/p/Bx7TLi4jDMM/?igshid=1dny5lk1u8v6l

[nutritionbyvictoria]

Frozen blueberry faces 💙👶👧🏼😆 #violet #lily #blueberries #healthy #happy #vegan #kidslovefruit #healthyeaters #kids #baby #toddler #love #messy #faces #socute https://www.instagram.com/p/Bxm0Rx7jb4g/?igshid=18gqhzqtoy4gi

[nutritionbyvictoria]

Hey everyone! Feel free to ask me some questions on here!

[nutritionbyvictoria]

New YT Videos! Link for my channel in my instabio 😘 I still see all these people believing that low carb is the way to health/fitness/weight loss. Low carb=low quality life! It is the biggest scam in diet history. Your body craves carbohydrates for a reason, and performs optimally when sufficient low fat carbohydrates are eaten daily! I wish I knew this as an athlete in high school/college because I’m faster and stronger now than I’ve ever been in my life! Check out my videos for the details! 🍚🍉🥦🍝🍌🍓🍑🍇🥔🍠🥬🌽🥕 #natural #athlete #fullglycogenstores #highcarb #lowfat #sexy #mama #lean #fit #healthy #hclf #vegan #athlete #strong #fast #nocalorierestriction #feelgood #dogood #highqualitylife #fruit #sugar #starch https://www.instagram.com/p/BxC6aaBDfvY/?igshid=xpwknl07kxev

[nutritionbyvictoria]

Its human nature to adore animals. Eating them is a learned behavior. 🐷🐼🐨🐶🦊🦁🐔🦋🐮❤️👶👧🏼 Sadly, most children don’t even know that their beloved friends from their story books end up on their dinner plate. If they did, do you think they would eat them? Both of my children have displayed love and curiosity for animals since they were babies, and Lily at 3 years old understands animals are her friends, not her food. #violet #loves #karma #animalsarefriendsnotfood #lovers #baby #dog #vegan #lily #dontdiscriminate #apigisacowisadogisachicken #veganchildren https://www.instagram.com/p/Bw98UpTjJBR/?igshid=9lymoew3k1hb

[nutritionbyvictoria]

Vegan cupcake treat for my big girl 🌺🧁 #lily #vegan #cupcake #wholefoodscooperie #whatveganseat #healthy #kid #beautiful #girl https://www.instagram.com/p/Bw0jGxpj6_c/?igshid=grhmdzqws64z

[nutritionbyvictoria]

Banana smoothie breakfast with Vi! Children naturally crave carbohydrate rich fruits and starches. Let them eat to their hearts content of bananas, berries, dates, apples, fruit juice, smoothies, oatmeal, noodles, rice, potatoes, corn, and other yummy plant foods. Their health will soar! #vegan #kids #banana #smoothie #health #bananas #coconutsugar #carbohydrates #yummy #tasty #healthy #natural #baby #violet https://www.instagram.com/p/BwzXa6cjfzn/?igshid=vqifr0pc7rj7

[nutritionbyvictoria]

Never in my life did I think I could experience the level of fitness and energy I have now on a regular basis! Plus my body stays effortlessly lean and healthy. It’s all thanks to a daily sufficient intake of low fat high carb plant based vegan foods! For more info, check out my YouTube Channel! Link in instabio 🤗🍊🍌🍓🍙🥒🍒🥬🥔🥕🥦🍉🍇🍝🍚 #rawtill4 #highcarb #lowfat #hclf #vegan #nutrition #health #fitness #unlimitedcalories #energy #fun #mom #twokids #31 #fit #cycling #running #boxing #weights https://www.instagram.com/p/Bwua6nPDDbx/?igshid=1mqo80x85v9rp

[nutritionbyvictoria]

All kinds of new videos up on my YouTube Channel! Go check them out! Link in my instabio 👻🍓🍊🍙💕🎉🐰😘 #vegan #easter #kids #hclf #sportsmodel #binge #unlimitedcarbohydrates #weightloss #youtube #rawtill4 #fruit #starches #vegetables #healthy #fit #lean https://www.instagram.com/p/BweoLyXDQ38/?utm_source=ig_tumblr_share&igshid=13v6gfd35qaj7

[nutritionbyvictoria]

Devouring her bananas and coconut sugar 🤤🍌🥥😍 #butthatstoomuchsugar #healthy #vegan #yummy #bananas #coconutsugar #kidapproved #carbohydrates #energy #whatkidseat #highcarb #lowfat #hclfv https://www.instagram.com/p/BwCWbFjDsQG/?utm_source=ig_tumblr_share&igshid=5xlzrsmcdrg0

[nutritionbyvictoria]

BEFORE and AFTER. One year ago I post partum with my 2nd baby and never thought I’d be able to get back into the shape I’m in now. Dedication and consistent daily efforts have helped me to shed 40 lbs and be the fittest of my life. Never underestimate what your body is capable of, whether it’s growing a child or shedding the baby weight. Believe it and you can achieve it, with the help of fruits and vegetables of course! 😉🍇🍎🍅🥬🥒🍊🍓🏃‍♀️🚴‍♀️🧘‍♀️ Post. Inspired by my friend @caw316 👊 #beforeandafter #oneyearpostpartum #fitness #health #vegan #plantbased #nutrition #unlimitedcalories #fruit #vegetables #hclf #mucuslessdiet #nourished #hardwork #dedication #consistency #rt4 https://www.instagram.com/p/BvzPohZDaKY/?utm_source=ig_tumblr_share&igshid=l1ygcu2jk3mr

[nutritionbyvictoria]

Being a parent is by far, the hardest thing I’ve ever done. Often times, my day doesn’t end. I’m up on and off through the night with each child until the sun peaks through the windows. Recently, both of my children have been sick as well as my husband; needless to say, I’m sleep deprived and running on fumes. But while I sit here while everyone finally sleeps, I’m so grateful for my ability to care for everyone, and the love I receive in return. Some days I want to escape, but reality is I couldn’t live without my family. I really contribute my ability to constantly push beyond my physical, mental, and emotional limits to my high fruit vegan diet and health oriented lifestyle. I wouldn’t be truckin’ along without it! 🍓🍇🍌😂🤢🤮🏃‍♀️👨‍👩‍👧‍👧👶👧🏼🥰🤗💕🍉🍎🍋🍊🍑🍅🥒🥬🍒 #vegan #mom #puke #party #spring #purge #itsallgood #fruit #energy #burntout #needtosleep #notsickyet #hclf #love #myfamily https://www.instagram.com/p/Bvp4HyVjQwE/?utm_source=ig_tumblr_share&igshid=5innhefk9a85

[nutritionbyvictoria]

New Vid up on my Channel! I talk all about how mono meals are amazing for digestion, energy, and weight loss! Link in instabio 😎 #vegan #weightloss #digestion #monomeals #flatbelly #unlimitedcalories #fruit #hclf #energy #bananasmoothie #momlife https://www.instagram.com/p/Bve6ocpAEP6/?utm_source=ig_tumblr_share&igshid=zc8rvuxe29qt

[nutritionbyvictoria]

DATORADE!! If you haven’t tried it, you’re missing out! The trick is to soak the dates in water overnight so they blend up smooth and creamy. For this recipe, I blended 30 soaked dates (about 990 cals) with 1.7 l water and cinnamon. This smoothie tastes like a donut 🍩, and makes for the perfect post workout nourishment or coffee replacement! Yum 😋 #datorade #fruit #dates #donut #smoothie #cinnamon #hydration #hclf #vegan #fitbody #food #weightloss https://www.instagram.com/p/BvZZUKIjD2S/?utm_source=ig_tumblr_share&igshid=6mr9s1068olm

[nutritionbyvictoria]

Banana mono meal for lunch today! I’ve really been enjoying eating so simply by only having 1 or 2 types of fruit for breakfast and lunch. The meals digest so easily, leaving my belly flat and bloat free all day. Plus they give better energy than a big complex meal! I’ve also found the fruit mono meal to be beneficial for weight loss! Who else loves mono meals?!? 😛🍌🍌🍌🍌🍌🍌🍌🍌🍌-hubs ate one lol #vegan #monomeal #organic #bananas #love #fruit #yum #postworkoutmeal #fitness #weightloss #raw #sugar #unlimitedcalories https://www.instagram.com/p/BvXFsSuD0TB/?utm_source=ig_tumblr_share&igshid=1chvrv2v5klec

[nutritionbyvictoria]

You guys requested it, so I made it! What I Ate Today | Fruit & Breastfeeding! Check out the new video up on my Channel (link in instabio). Let me know what you’d like to see next in the comments 🍊🤗👍 #fruit #vegan #breastfeeding #healthy #fit #cycling #boxing #weightloss #lean #unlimited #calories #nutrientdense #hclf #sustainable #momlife #yummy https://www.instagram.com/p/BvUO0VLDyAV/?utm_source=ig_tumblr_share&igshid=fspp6ug73j60

[nutritionbyvictoria]

Dinner Part 2! These dried figs are the BEST I’ve ever had! Lately I’ve been having anywhere from 1/2-1 lb of dates or dried fruit after my big salad meal. Occasionally I’ll have sweet potato 🍠 too if I’m feeling it. The dense sweet fruit has just been so satisfying 🤤 and easy on digestion 💩. Plus who doesn’t like having dessert for dinner? #tasteslikecookies #vegan #fruit #figs #dinner #yummy #dessertfordinner #organic #raw #turkish #hclf #biglots https://www.instagram.com/p/BvP6t9CgfXY/?utm_source=ig_tumblr_share&igshid=1jv7kso5dx9w9