#nocalorierestriction

[livingketo]

Is Intermittent Fasting Healthy For Women? Part II Do You Cut Calories On IF? Another myth about Intermittent Fasting is that it is a calorie-cutting diet, which could be part of the reason women would see negative effects from this pattern of eating. Again, IF isn’t meant to put your body in starvation mode, it’s a simple way of scheduling eating to optimize for fat loss. Some women may find they do end up eating less on Intermittent Fasting, which is your body’s way of telling you it’s receiving a majority of its energy from the fat it is burning. Intermittent fasting is more beneficial than calorie cutting because it doesn’t cause nutritional deficiencies. If someone has been cutting calories, but still eating 3-4 or 5-6 times a day, their insulin levels are constantly high. Suddenly shifting the body to Intermittent Fasting could cause some ups and downs for the first week with energy levels, hormones, and weight loss, but this is just the body adjusting to a new way of utilizing fat. #intermittentfasting #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingdiet #intermittenfastingforbeginners #nocaloriecounting #nocalorierestriction #nostarvationdiet #nohunger https://www.instagram.com/p/B5ueMdbgIvX/?igshid=1855lwdqq1vct

[beachbum11-blog]

How excited am I! Stocking up on bananas and potatoes...YUM #foodpics #gofruityourself #gorootyourself #nocalorierestriction (at Jupiter Farms, Florida)