#nocaloriecounting

[wlstories]

Meet: @seemeghan In 2017 I was a single broke mom working over 50 hrs a week I had always been a larger woman but die to stress at work and in life I'd developed a full blow eating addiction and binge eating disorder. I felt trapped and alone. I wanted better for mine and my daughters life but couldnt control my eating. One day I woke up sick and tired of being sick and tired. I decided I was worthy of a positive healthy happy life. It didnt happen over night it took a lot of time to make slow and gradual healthy lifestyle changes. Eating less processed foods and more healthy fruits veggies and lean meats. At 420lbs my mobility was limited and I had excruciating arthritis flare ups in my back but after 3 months of eating better and losing weight I began to practice yoga in the mornings and walk on my lunch breaks at work. After 17 months I hit my goal weight losing 240lbs. I still continue to make small healthier changes to lifestyle everyday pushing to be a better healthier and happier mom. Starting Tip: Start small. Focus on making 1 change at a time and keep working your way to a lifestyle you love and will enjoy the rest of your life. ________________ How has the Wlstories community influenced your journey? Answer: @wlstories helped me on my journey when I was having a rough day and needed inspiration. Now the community still helps me by connecting with other people that have lost weight and changed their lives for continued support and inspiration post weight loss. ________________ 📸 SUMBIR YOUR OWN @MYWLSTORIES !! Link in bio on that IG page for details. . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #momsthatlift #nocaloriecounting #wlscommunity #supportgroup #weightlossjourney #fedupfam #transformationtuesday #lovemybody #homeworkouts #healthmatters #healthymoms #strongsmartcapableworthy #effyourbeautystandards #fattofitjourney #fittransformation #nevermissamonday #strongerthanyesterday #fitfamilylife #fitmomlife https://www.instagram.com/p/B6MgZ5sDCJq/?igshid=1n8wok44iuhfi

[livingketo]

Is Intermittent Fasting Healthy For Women? Part II Do You Cut Calories On IF? Another myth about Intermittent Fasting is that it is a calorie-cutting diet, which could be part of the reason women would see negative effects from this pattern of eating. Again, IF isn’t meant to put your body in starvation mode, it’s a simple way of scheduling eating to optimize for fat loss. Some women may find they do end up eating less on Intermittent Fasting, which is your body’s way of telling you it’s receiving a majority of its energy from the fat it is burning. Intermittent fasting is more beneficial than calorie cutting because it doesn’t cause nutritional deficiencies. If someone has been cutting calories, but still eating 3-4 or 5-6 times a day, their insulin levels are constantly high. Suddenly shifting the body to Intermittent Fasting could cause some ups and downs for the first week with energy levels, hormones, and weight loss, but this is just the body adjusting to a new way of utilizing fat. #intermittentfasting #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingdiet #intermittenfastingforbeginners #nocaloriecounting #nocalorierestriction #nostarvationdiet #nohunger https://www.instagram.com/p/B5ueMdbgIvX/?igshid=1855lwdqq1vct

[chrislai88]

Sunday night dinner prepared by No.1 daughter - chicken schnitzel, mash potato, and steamed corn on the cob and broccolini with a mushroom gravy ... YUMMY‼️✨👍😋 . . . . . #sundaynightdinner #chickenschnitzel #mashpotato #steamedveggies #mushroomgravy #homecooked #comfortfood #cheatmeal #weightlossjourney #nocaloriecounting #yummyfood #foodnom #foodstagram https://www.instagram.com/p/BpeJuZpgCCy/?utm_source=ig_tumblr_share&igshid=1m33gbovt9hqp

[cindywardwellness]

Yep, that's right! It's me again, posting another amazing transformtion #transformationtuesday You all know how PASSIONATE I am AGAINST calorie counting + food restriction. It's just a bad combination that has been encouraged for so many years. Here is a great visual as to why eating is okay and why everyday cardio is not the way to achieve results. Read Jessica's testimony "PCOS is miserable and the medication I was taking to treat my symptoms was making me sick. So I had to make the choice to stop the meds and deal with the symptoms of weight gain, unwanted hair growth, fatigue, acne, depression, hypoglycemia, and irregular periods. Hearing that the FASTer Way to Fat Loss could help regulate hormone levels is what really attracted me to the program. Since I started the FASTer Way I have seen a dramatic decrease in my symptoms. My “mustache” isn’t growing back as quickly, I have increased energy levels, my mood has improved, and for the first time without medication my periods are regular and lighter! I’ve also lost a lot of weight! With the FASTer Way to Fat Loss I finally feel like I am in control of my health and wellness!" If you can relate, join me for our round started yesterday. I'd love to show you how to eat, be free, and change your mind + body for good! The registration link is www.fasterwaycoach.com/#CindyWard or in my bio #fasterwaytofatloss #transformationtuesday #pcos #nocaloriecounting (at Wahpeton, North Dakota) https://www.instagram.com/p/B7BUpIGhmPA/?igshid=149ozrz73fchn

[kimkeetiu]

For my only meal for today, I was initially craving for Uncle Moe's Moussaka Melt but as usual, it's out of stock. So I opted for the next best thing --beef shawarma. Tried Khaleb's this time. Though I prefer the taste of Turk's beef filling, the harissa sauce of Khaleb's does pack a punch. Super spicy and I love it. 😊🔥🌶 #TheBeautyOfOMAD #NoCalorieCounting #23HoursFast #IntermittentFasting #MyOMADJourney https://www.instagram.com/p/B4hUKE4nR48p18JHXH7_IdTuz9RVJyH9r1iPm40/?igshid=1crw4bfc23wkd

[roxy1968]

Yes I am dressed up as the xmas elf for a photoshoot ... something I didn’t think at the age of 50 I’d be doing lol Thanks to THRIVE , not only have I been losing weight , but I have been sleeping better , new found energy , don’t have to drink shakes , I have no cravings and I can eat normally and healthy .. No calories to count It’s as easy as 1 2 3 Plus helping others all around the world lead healthier lifestyles and financial They said you gotta try these products and they were right .. Drop me a yeah below and I’ll be in touch xx#health#sleep#secondaryincome #fitness#toning#loseweight#nocaloriecounting #noshakes# https://www.instagram.com/p/Bq9eHfnl7E4/?utm_source=ig_tumblr_share&igshid=20ah9qmv6xib

[ahlaiazaleawellness-blog]

Homemade plantbased-vegan pizza.... Dinner is served. This is our healthy, unhealthy meal for the night. * * * * * * * * * #veganlifestyle #veganfood #homemadepizza #veganpizza #plantbasedpizza #plantbasedlifestyle #nocaloriecounting #healthylifestyle #weightloss #effortless #heresmyfood #instahealth #instavegan #earthlings #dinner #fridaynightvibes #glutenfree #veganblackgirl #govegan #foodforthought #vegankids #Realfood #inspiration #veganfoodshare #vegangoals #homemadevegan #plantbasedfoodie #Instagram #instafeed https://www.instagram.com/p/BncU1oSgNWZ/?utm_source=ig_tumblr_share&igshid=10mnapr6b2bgm

[ladykimothy-fatgirlonamission]

@annieguest191 is complaining I'm not instgramming enough. So here you go Annie! Lamb shank with Celeriac chips #pcosweightlossjourney #lchflife #fibroweightloss #lowcarbhighfat #mumslife #pcos #instameal #lchflifestyle #fibromyalgia #fibroweightloss #lchfdiet #lchf #weightloss #nocaloriecounting

[livingketo]

Is Intermittent Fasting Healthy For Women? Part I 🔥 This is a long read, but if you are interested in this topic definitely keep reading it! I get a lot of questions about intermittent fasting and this is my take on it! 👇 I hope this helps you and answers your questions! 🤓☺️ Although intermittent fasting is a growing trend used for its benefits for improving health and aiding weight loss efforts, many women have heard it isn’t that great for them. Specifically, that it may mess up a female menstrual cycle, negatively impact hormones, and decrease libido. Even if some women have experienced this while adding intermittent fasting to their diets, there’s a number of factors that may be causing this outside of IF. Is Intermittent Fasting Starvation? First, let’s clear up what intermittent fasting is and isn’t. Intermittent fasting is a style of eating based on certain time intervals. It does not put your body in starvation mode, which can lead to a slowing of metabolism and promote fat storage. Short-term fasts have been shown to increase the speed of your metabolism while your body’s fat cells receive direction to break down body fat. Fasting can, however, start to have a negative effect on the body after 48 hours when you are doing a prolonged fast if you didn’t build up your health reserves, meaning your vitamin, mineral and protein storage. Do You Cut Calories On IF? Another myth about Intermittent Fasting is that it is a calorie-cutting diet, which could be part of the reason women would see negative effects from this pattern of eating. Again, IF isn’t meant to put your body in starvation mode, it’s a simple way of scheduling eating to optimize for fat loss. #ketoforbeginners #ketoforwomen #ketoweightloss #intermittentfasting #intermittentfastingforwomen #intermittentfastingforlife #intermittentfasting16hours #intermittentfastingdiet #notstarvation #nocaloriecounting #nohunger https://www.instagram.com/p/B5udYD2gmeJ/?igshid=1o9r9pho3zfb

[sprinklesr4u-blog]

I am one of few who can honestly say that this is beneficial. #mindyourbusiness #stickyournoseinmybusiness #zebras #smellthebest #homedecor #homebusiness #mombusiness #crushing #goals #nosey #yes #please #cometothepinkside #sprinklesR4u #spa #nocaloriecounting #timeout #lovepz #lovewhatyoudo

[mommaofgreatkids]

The Shred!! The average weight loss with use of products, meal plans and exercise was 15 lbs!!! No food deprivation, no calorie counting!! #nofooddeprivation #notadietbutalifestyle #nocaloriecounting #jbtshred

[kimkeetiu]

My only meal for today. 😊🍕 #TheBeautyOfOMAD #NoCalorieCounting #TilTomorrowsNextMeal #23HoursFast #MyOMADJourney (at SnR Bonifacio Stopover) https://www.instagram.com/p/B4e_JLeHrv7OPq9gnx9R1zthwZM35lvN0hKU340/?igshid=aeeme3c2137n

[t1d365]

Join me in "managing the damage" of this time of year and give yourself the best gift, health. Message me for details. #healthyisthenewhappy #itsalifestyle #wholefoods #nutrients #nodeprivation #nocaloriecounting #youcandoit

[anjasinsight]

SuperFood pick me up drink🍹 . . Works like a charm, lots of energy & no caffeine crashes 💪🏾 .Kelp .Morninga .Spirulina .Wheatgrass 👉🏽Mix all the powders to about 1tsp, add ice & filtered water and shake this earthly drink while you wait for the #solareclipse . . #vegan #superfoods #energy #glutenfree #makeyourown #drink #pickmeup #nocaffeine #green #goddess #nyc #healthcoach #awareness #health #nocalories #nocaloriecounting #nourish #heal #skincare #glowingskin #antioxidants #happybody

[jazsyme]

I've decided that today I will not worry about anything and allow myself to enjoy more life! #dessert #cake #relax #relate #release #nocaloriecounting #fun #enjoy #life #thankful #nostress