Mealspo☕️ (Tw €d)
A few th!nspo low cal meals I like to make/eat when I feel like b¡nging:
(not my pics!!!)
My tips to avoid eating:
• cinnamon to make your stomach feel full
• sprinkle a bit of salt over anything you fear to end up b¡nging
• mix RedBull and coffee to stay awake all day
• try sports like working out, Just Dance, going for walks, jumping ropes
• chew gum (but remember chewing gum contains a small amount of cals as well)
• measure and weight your body(-parts)
• watch TV shows like Insatiable, To the bone, Supersize vs Superskinny..., as a th!nspo
• tidy your room
• start journaling your everyday life and track your eating habits (apps like YAZIO and Lifesum are the best)
• try on old small clothes which used to fit you as a motivation
• draw your ideal body shape on top of your own printed-out body picture
• drink lots of water or unsweetened tea
• think of how different people are gonna treat you when you finally reach your gw
• sit infront of your mirror and only look at the parts you want to change
• pinch yourself in the arm everytime you think about eating
• try to sleep your hunger off
• wear tight clothes when you feel like you're about to b¡nge (nobody wants to see a pig in skinny fits)
• write down things you'd be able to buy for your skinny self
• smell something gross or imagine the taste of your least fav meal it will help
Nevertheless I do NOT promote any forms of €d's in my posts!
If you fear you or anybody you know might suffer from an eating disorder don't hesitate to seek professional help.
Love you guys, stay strong💪
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