skinandboneplease
♡rose♡
229 posts
ed acc | only pro for myself.please be safe and take care of yourself lovelies.i mainly repost for myself, i will probably rarely create original posts.
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skinandboneplease · 20 hours ago
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skinandboneplease · 5 days ago
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2025 series: my goals and plans to execute them
goal #1: improve skin
drink more water (60-84 oz daily)
consistent skincare routine
face masks 1-2x weekly
gua sha & jade roller
body & face moisturizer nightly
goal #2: improve hair
hair gloss every 4-6 weeks
trim every 2-4 months as needed
stop habit of touching hair and scalp
goal #3: improve overall health
exercise at least 4x per week (to start)
cut down on sugar intake ; replace excess sugar with whole foods
aim for 9 hours per night ; develop evening routine
improve posture through mindful correction when sitting and exercising
goal #4: read more often
make specific reading goals
replace mindless scrolling with reading
goal #5: improve overall mental health & peace
meditate at least 4x per week to start, gradually moving to daily
full day of social media detox once a week
prioritize actions and thoughts that bring happiness
goal #6: improve self confidence
experiment with hair, makeup, and clothing to find what suits me best
prioritize self care and acts of self love (taking time to myself, setting boundaries, protecting my peace)
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skinandboneplease · 10 days ago
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Simple full glow up list for 2025
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📋— Take it one day at a time and remember: small, consistent changes lead to big results.
—🧁Skincare
Cleanse, treat, and moisturize daily.
Apply sunscreen every morning.
Exfoliate 1-2 times a week.
Use sheet masks weekly.
DIY rice water for face care every 15 days
—🧁Haircare
Use an anti-dandruff shampoo.
Apply nourishing hair masks weekly.
Get a flattering haircut every 3 months (if you want ofc)
—🧁Body Care
Moisturize daily.
Exfoliate weekly with a scrub.
Maintain consistent hygiene.
—🧁Diet and Health
Eat nutrient-rich meals and snacks.
Stay hydrated with at least 3 liters of water.
Get 7 or 8 hours of sleep nightly.
Incorporate workout or stretches.
—🧁Mindset and Mental Care
Journal thoughts and feelings.
Meditate or practice deep breathing.
Write and read daily affirmations.
Focus on self-love and avoid overthinking.
don't give a fuck about how people see you
— 🧁Style and Presentation
Organize and refresh your wardrobe.
Keep nails clean and shaped.
Experiment with simple makeup looks.
— 🧁Academics and Productivity
Stay consistent with studies.
Use a planner to track tasks.
Keep a tidy and cozy study space.
— 🧁 Social and Personal Growth
Be kind and polite but set boundaries.
Avoid unnecessary drama.
Dedicate time to hobbies and self-growth.
🍨. @bloomzone !
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skinandboneplease · 12 days ago
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— the 2025 princess guide:
the new year is coming and with it a chance for a new start, i created this guide to make sure i don't waste it and decided to share it with everyone.ᡣ𐭩
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FORGIVE YOURSELF AND FORGET THE PAST
don't fall trap into the whole "i said this year would be my year last time too but didn't do anything, what difference is 2025 gonna be" narrative. forgive yourself for your mistakes and use them as lessons to prevent another wasted year instead of an excuse to give up. reflect on them and identify what made you break the promises you made to yourself. were you too ambitious? did you neglect rest and ended up burning out? did you lose motivation? whatever it was learn from it and be mindful not to mess up the same way this year. failure is the best teacher.
CHOOSING YOUR RESOLUTIONS
instead of googling "new years resolutions" or copying what everyone else is doing, set resolutions that are specific to you. take a moment to sit down with yourself and ask yourself: where do i want to be a year from now? what can i do this year to bring myself closer to my dream life? what are some new things i'd like to experience? think of the bigger picture and set goals that will help you get there.
GETTING IT DONE
once your goals are set, identify the habits that will help you achieve your goals. make a routine out of them and create what would be the perfect day to you. if it feels like you have too many areas you want to work on, make two (or more) daily routines where in each one you focus on different aspects and then alternate between them.
PRACTICE ROUND
it would be unrealistic to expect yourself to immediately pick up the routine and execute it everyday, especially since you're only starting out. luckily we have a whole month until 2025 starts so there's plenty of time for you to slowly ease into it. start by only doing a couple of tasks on your list and slowly up the amount as you start to fall into rhythm. this is the perfect time for trials and errors and tweaking your routine and eliminating/changing out anything that doesnt fit in as well as you imagined
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skinandboneplease · 12 days ago
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my inability to communicate properly has done irreparable damage to me as a whole
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skinandboneplease · 12 days ago
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4theitgirls masterlist
workout posts
🎀 30 day workout plan
🎀 “how much exercise should i be doing?”
🎀 ab & core workouts
🎀 all about mobility
🎀 all about yin yoga
🎀 barre workouts
🎀 beginner guide to pilates
🎀 beginner pilates routines
🎀 cardio routines
🎀 christmas-themed workouts
🎀 december 2024 workout plan
🎀 fitness tips from adriana lima
🎀 full body workout routines
🎀 lower body workout routines
🎀 mat workouts
🎀 mat workouts pt. 2
🎀 non-yoga stretch routines
🎀 november 2024 workout plan
🎀 pilates routines
🎀 standing workout routines
🎀 tone and flexibility workout routines
🎀 workout plan for beginners
🎀 workouts and stretches for your period
🎀 workouts and stretches you can do in bed
🎀 workout youtube channels
🎀 workout youtube channels pt. 2
🎀 yoga routines
study posts
📖 study like blair waldorf
📖 study like elle woods
📖 study methods
📖 study like paris geller
📖 ways to romanticize school
📖 ways to stay organized in school
📖 youtube channels for study motivation
bookish posts
🍵 november 2024 book journal
🍵 youtube channels for the book girlies
miscellaneous posts
🍸 a guide to blair waldorf
🍸 christmas gift ideas
🍸 cycle synching
🍸 how to build a routine
🍸 it girl spring cleaning
🍸 it girl youtube channels
🍸 it girl youtube channels pt. 2
🍸 productive ways to fill your notebooks
🍸 productivity apps for self improvement
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skinandboneplease · 15 days ago
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do you hate and dread your birthday or are you normal?
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skinandboneplease · 19 days ago
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skinandboneplease · 28 days ago
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my bodycare routine⋆.ೃ࿔*:・💦🍬
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i love to smell super sweet and feel super clean and like a sugary treat and i wanted to share my body care routine that makes me feel like a sweet candy and gives me the most perfect skin EVER…💬🎀
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BODYCARE ROUTINE ;
so every other day i'll do my EXTENSIVE body care routine. the first step to my bodycare routine is DRY BRUSHING. dry brushing is good not only for blood circulation but also for exfoliating and making u super duper baby soft.
the second step to the routine is exfoliating with a sugar scrub! i adore sugar scrubs because its literally MADE OF SUGAR so ofc im going to be a delicious candy treat after. it just makes me feel like such a doll. i use my exfoliating gloves while scrubbing myself with my sugar scrub.
hot tip : if sugar scrubs are feeling a bit abrasive try a whipped body scrub for something a bit softer on ur skin, and remember, DONT GO TOO HARD. ur skin is so delicate and u dont need to scrub like crazy if ur already using the exfoliating gloves + scrub. be gentle!!…💬🎀
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the third step to the routine after exfoliation is just to wash myself as i normally would. double cleanse first with a bar soap then go in with a liquid soap. after im out of the shower i lather myself up in coconut oil. coconut oil keeps ur skin MOISTURIZED, it makes u glisten like a glazed doughnut, and it can also boost collagen production which helps to firm ur skin!
while my skin is still glazed from the coconut oil i'll go in with a THICK body butter or body lotion. i rly love the palmers cocoa butter body lotion and their cocoa butter also. it has NEVER failed me. after im all buttered up i'll put on some pjs and then just go about my evening. i always do this routine in the evening.
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skinandboneplease · 30 days ago
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i gained.
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skinandboneplease · 30 days ago
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subtle college bathroom body checks go wild
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skinandboneplease · 1 month ago
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how can you expect me to live love laugh in these conditions (post election)
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skinandboneplease · 1 month ago
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skinandboneplease · 1 month ago
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if you voted for trump fucking unfollow me, i don’t want anything to do with you ignorant motherfuckers.
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skinandboneplease · 2 months ago
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my fav blumarine underwear fall winter 04 lookz ❤︎︎
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skinandboneplease · 2 months ago
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skinandboneplease · 4 months ago
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